Unit 3 Sports and Fitness 单元基础练-2026-2027学年高中英语人教版必修第一册

**基本信息** 聚焦“Sports and Fitness”主题，构建“词-句-篇”递进训练体系，强化单元核心词汇、短语及语法综合运用，提升语言能力与学习能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单句语法填空|每部分9题|考查词性转换（如fit→fitness）及反义疑问句|从基础词汇变形到语法规则应用，夯实语言基础| |短语填空|每部分8题|给定主题短语（如take part in）选择填空|强化固定搭配记忆，关联主题语境运用| |完成句子|每部分5题|结合提示词（如build up）翻译句子|从短语到句子结构，提升语言表达准确性| |语法填空|每部分10题|语篇填空（如运动员故事），综合考查时态、非谓语等|从单句语法到语篇逻辑，培养思维品质与语篇理解能力|

高一英语单元基础训练·教师答案 Book 1 Unit 3 Sports and Fitness（一） Ⅰ. 单句语法填空 1. fitness 2. events 3. injury 4. determination 5. champion 6. strength 7. don't 8. isn't 9. do Ⅱ. 短语填空 1. take part in 2. work out 3. made it 4. set an example 5. fall apart 6. lose heart 7. give up 8. brought honour and glory to Ⅲ. 完成句子 1. build up 2. determination; lose heart 3. set an example 4. made it 5. injured; fall apart Ⅳ. 语法填空 1. led 一般过去时，叙述郎平作为教练的经历。 2. was tested determination 与 test 为被动关系。 3. injured had been injured，过去完成时被动结构。 4. Losing 动名词短语作主语。 5. but 前后为转折关系。 6. known known as 作后置定语。 7. impressive 形容词作表语，意为“令人印象深刻的”。 8. to the secret to... 固定搭配。 9. failures 可数名词复数，表示多次失败。 10. to practise teach sb to do sth。 高一英语单元基础训练·教师答案 Book 1 Unit 3 Sports and Fitness（二） Ⅰ. 单句语法填空 1. to fall 2. comparing 3. Compared 4. out 5. difference 6. then 7. don't 8. can 9. isn't Ⅱ. 短语填空 1. rather than 2. pretend to be injured 3. make a difference 4. cut out 5. now and then 6. compare; with 7. make sense 8. Even if Ⅲ. 完成句子 1. fitness rather than 2. Even if; pretend to be 3. comparing; with 4. make a big difference 5. makes sense Ⅳ. 语法填空 1. weight 名词作 about 的宾语。 2. fit 形容词作表语。 3. fitness 名词作 about 的宾语。 4. out cut out 固定搭配。 5. comparing stop doing sth 表示“停止做某事”。 6. about be positive about...。 7. healthier 与 happier 并列，语境表示变化后的比较。 8. difference make a difference 固定搭配。 9. and now and then 固定搭配。 10. than rather than 固定搭配。 高一英语单元基础训练·教师答案 Book 1 Unit 3 Sports and Fitness（三） Ⅰ. 单句语法填空 1. compete 2. competition 3. athletes 4. failures 5. gracefully 6. stress 7. has 8. didn't 9. isn't Ⅱ. 短语填空 1. take part in 2. do their best to 3. the secret to 4. play a role in 5. deal with 6. accept failure 7. see through 8. in the end Ⅲ. 完成句子 1. secret to 2. do their best 3. In my opinion 4. Even if; see through 5. play an important role in; deal with Ⅳ. 语法填空 1. events different 后接可数名词复数。 2. to compete train to do sth，表示训练的目的。 3. than rather than 固定搭配。 4. injured be injured，表示“受伤”。 5. to help stop to do sth 表示“停下来去做另一件事”。 6. winning 介词 than 后接动名词形式。 7. determination 名词与 kindness 并列。 8. difference make a difference 固定搭配。 9. a set a good example 固定搭配。 10. failure 冠词 a 后接可数名词单数。 Book 1 Unit 3 · 教师答案 学科网（北京）股份有限公司 $ 高一（ ）班 姓名__________________ 座号________ 第（ ）组 高一英语单元基础训练 Book 1 Unit 3 Sports and Fitness（一） Ⅰ. 单句语法填空 1. Regular exercise is an effective way to improve physical ________________ (fit). 2. The school will host several sports ________________ (event) next month. 3. The runner had to stop because of a knee ________________ (injure). 4. Her strong ________________ (determine) helped her return to the court. 5. The young athlete dreams of becoming a world ________________ (champion). 6. Weight training can help build up your ________________ (strong). 7. You work out after school every day, ________________ you? 8. Lang Ping is loved by fans at home and abroad, ________________ she? 9. Few players lose heart after one failure, ________________ they? Ⅱ. 短语填空 take part in； work out； make it； set an example； fall apart； lose heart； give up； bring honour and glory to 1. Many students will ______________________________ the school sports meeting this Friday. 2. I usually ______________________________ at the gym three times a week to keep fit. 3. After months of training, she finally ______________________________ to the national final. 4. As team captain, he should ______________________________ for younger players. 5. Without trust and teamwork, even a strong team may ______________________________. 6. Do not ______________________________ just because you failed once. 7. He refused to ______________________________ even when the training became difficult. 8. Their excellent performance ______________________________ their school. 高一（ ）班 姓名__________________ 座号________ 第（ ）组 Book 1 Unit 3（一） Ⅲ. 完成句子 1. 规律锻炼可以增强体质并帮助我们保持健康。（build up） Working out regularly can ________________ ________________ our strength and help us keep fit. 2. 她的决心受到了考验，但她没有灰心。（determination; lose heart） Her ________________ was tested, but she did not ________________ ________________. 3. 作为队长，他应该为其他队员树立榜样。（set an example） As captain, he should ________________ ________________ ________________ for the other players. 4. 经过几个月的训练，她终于成功进入了决赛。（make it） After months of training, she finally ________________ ________________ to the final. 5. 两名主力队员受伤后，这支队伍似乎要崩溃了。（fall apart; injured） After two key players were ________________, the team seemed to ________________ ________________. Ⅳ. 语法填空 Lang Ping and Michael Jordan are two living legends of sports. As a coach, Lang Ping 1. ________________ (lead) the China women’s volleyball team to medals at world championships and the Olympics. When the team was preparing for the 2015 World Cup, her determination 2. ________________ (test). The team she had built was falling apart, and one of its best players had been 3. ________________ (injure). 4. ________________ (lose) two important players was a big challenge, 5. ________________ Lang Ping did not lose heart. Her young players worked together and became world champions. Michael Jordan, 6. ________________ (know) as “Air Jordan”, changed basketball with his graceful moves and jumps. His skills were 7. ________________ (impress), but his mental strength made him unique. Jordan says that the secret 8. ________________ his success is learning from his 9. ________________ (fail). Losing games taught him 10. ________________ (practise) harder and never give up. 1. ____________ 2. ____________ 3. ____________ 4. ____________ 5. ____________ 6. ____________ 7. ____________ 8. ____________ 9. ____________ 10. ____________ 高一（ ）班 姓名__________________ 座号________ 第（ ）组 高一英语单元基础训练 Book 1 Unit 3 Sports and Fitness（二） Ⅰ. 单句语法填空 1. A soccer player should never pretend ________________ (fall) down just to win an advantage. 2. There is no use ________________ (compare) yourself with professional athletes online. 3. ________________ (compare) with last year, he is much fitter and stronger now. 4. The doctor advised him to cut ________________ sugary drinks. 5. Regular exercise can make a big ________________ (different) to your mood. 6. I still play basketball with my old classmates now and ________________. 7. Everyone wants to stay fit, ________________ they? 8. Nothing can replace regular training, ________________ it? 9. It is impossible to become fit overnight, ________________ it? Ⅱ. 短语填空 rather than； pretend to be injured； make a difference； cut out； now and then； compare ... with ...； make sense； even if 1. I choose to walk to school ______________________________ take a bus. 2. A player should never ______________________________ simply to get an advantage. 3. A little exercise each day can ______________________________ to your health. 4. You do not have to ______________________________ all the foods you enjoy. 5. I still go jogging with my father ______________________________. 6. Try to ______________________________ your present self ______________________________ your past self, not with others. 7. His explanation does not ______________________________ to me. 8. ______________________________ you are tired, finish the last lap safely. 高一（ ）班 姓名__________________ 座号________ 第（ ）组 Book 1 Unit 3（二） Ⅲ. 完成句子 1. 现在我更关注健康而不是体重。（rather than） Now I focus on ________________ ________________ ________________ weight. 2. 即使输掉比赛，也不要假装受伤。（even if; pretend） ________________ ________________ you lose the game, do not ________________ ________________ ________________ injured. 3. 把自己和网络上的模特比较是没有用的。（there is no use; compare） There is no use ________________ yourself ________________ models online. 4. 每天做一点运动也会对你的健康产生很大影响。（make a difference） A little exercise every day can ________________ ________________ ________________ ________________ to your health. 5. 这个训练计划听起来很有道理，我准备试一试。（make sense） The training plan ________________ ________________, so I am ready to try it. Ⅳ. 语法填空 I used to want to look like the slim girls on TV. I worried about my 1. ________________ (weigh) and tried every new diet I could find. Then I began to ask a different question: “Am I 2. ________________ (fit)?” Once I started thinking about 3. ________________ (fit) rather than weight, things began to change. Instead of trying to lose a certain number of kilos, I set goals such as running two kilometres or doing more push-ups. Rather than cutting 4. ________________ the foods I enjoyed, I added healthy foods to my meals. I also stopped 5. ________________ (compare) myself with actresses and models. By being positive 6. ________________ myself and my body, I became both happier and 7. ________________ (healthy). Regular exercise began to make a real 8. ________________ (different) to my life. I still enjoy dessert now 9. ________________ then, but I no longer feel stressed about it. The change taught me that a healthy life is about balance rather 10. ________________ perfection. 1. ____________ 2. ____________ 3. ____________ 4. ____________ 5. ____________ 6. ____________ 7. ____________ 8. ____________ 9. ____________ 10. ____________ 高一（ ）班 姓名__________________ 座号________ 第（ ）组 高一英语单元基础训练 Book 1 Unit 3 Sports and Fitness（三） Ⅰ. 单句语法填空 1. Athletes from several schools will ________________ (compete) for medals in the race. 2. The final ________________ (compete) will be held in the school stadium. 3. She is one of the most respected ________________ (athlete) in our school. 4. Repeated ________________ (fail) taught him to train harder and think more carefully. 5. The gymnast landed ________________ (graceful) after her final jump. 6. Too much exam ________________ (stress) can affect both sleep and fitness. 7. Your brother has never missed a training session, ________________ he? 8. Someone left a sports bag here, ________________ they? 9. Everything is ready for the school sports meeting, ________________ it? Ⅱ. 短语填空 take part in； do one’s best to； the secret to； play a role in； deal with； accept failure； see through； in the end 1. Hundreds of students will ______________________________ the school sports day. 2. Athletes should ______________________________ compete fairly, whether winning or losing. 3. Learning from mistakes is ______________________________ improvement. 4. Regular exercise can ______________________________ reducing stress. 5. Teenagers need healthy ways to ______________________________ pressure. 6. A strong athlete must learn to ______________________________ and keep moving forward. 7. The audience will soon ______________________________ a player who only pretends to fall down. 8. You may not win every game, but effort and honesty matter ______________________________. 高一（ ）班 姓名__________________ 座号________ 第（ ）组 Book 1 Unit 3（三） Ⅲ. 完成句子 1. 成功的秘诀是从失败中学习。（secret to） The ________________ ________________ success is learning from failure. 2. 无论输赢，运动员都应该尽最大努力公平竞争。（do one’s best） Whether they win or lose, athletes should ________________ ________________ ________________ to compete fairly. 3. 在我看来，良好的体育精神比获胜更重要。（in one’s opinion） ________________ ________________ ________________, good sportsmanship is more important than winning. 4. 即使裁判没有看到，观众最终也会识破假摔。（even if; see through） ________________ ________________ the referee does not see it, the audience will ________________ ________________ the act in the end. 5. 运动在帮助青少年应对压力方面起着重要作用。（play a role in; deal with） Sports ________________ ________________ important ________________ ________________ helping teenagers ________________ ________________ stress. Ⅳ. 语法填空 At our school sports meeting, students took part in different 1. ________________ (event). Some trained for weeks 2. ________________ (compete) for medals, while others simply wanted to challenge themselves. Before the 800-metre race, Li Hua felt stressed, but his coach told him to focus on his own pace rather 3. ________________ compare himself with others. Halfway through the race, another runner fell and was badly 4. ________________ (injure). Li Hua stopped 5. ________________ (help) him, even though this meant that he might lose the race. Many students cheered for his decision. They understood that good sportsmanship is more important than 6. ________________ (win). Li Hua did not get a medal, but he showed real 7. ________________ (determine) and kindness. His action made a big 8. ________________ (different) to the other runner and set 9. ________________ good example for everyone watching. Li Hua did not see losing the medal as a 10. ________________ (fail); instead, he was proud that he had done the right thing. 1. ____________ 2. ____________ 3. ____________ 4. ____________ 5. ____________ 6. ____________ 7. ____________ 8. ____________ 9. ____________ 10. ____________ Book 1 Unit 3 · 单元基础训练 学科网（北京）股份有限公司 $