Unit 3 Sports and Fitness Reading for Writing & Other Parts 分层课后练习-2026-2027学年高中英语人教版必修第一册

**基本信息** 本练习通过A级基础夯实与B级能力提升的分层设计，构建从词汇语法到语篇写作的渐进式知识巩固路径，适配新授课教学需求，助力语言能力与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A级|核心词汇拼写、基础语法应用、简单句型翻译|题量集中（15题），单题聚焦单一知识点，如单词拼写直接考查"positive""stress"等主题词| |B级|语篇理解分析、语法综合运用、篇章写作表达|题型多样（5类），情境真实（如健康主题阅读理解），注重综合能力，如读后续写要求逻辑连贯与情感表达|

Reading for Writing & Other Parts A级 必备知识基础练 Ⅰ.单词拼写 1.It is important to have a p　　　　　 attitude when we face the difficulties in life.  2.No matter who you are,you can make a d　　　　　 to the world.  3.Now and then,you may be under s　　　　　,which is normal to teenagers.  4.You must be careful in your work,because our boss can’t stand any e　　　　　.  5.Cycling,along with 　　　　　　(慢跑) and swimming,is regarded as good exercise.  Ⅱ.单句语法填空 1.To keep slim,not only did I join a fitness club but also I was 　　　　　　a diet.  2.The captain encouraged all the team members to be positive 　　　　　　their future.  3.By 　　　　　　(compare),this guy is better at economic concepts.  4.Her words make no difference 　　　　　　him,for he is quite stubborn.  5.The soldier felt cut 　　　　　　from the outside world after being ill for a long time.  Ⅲ.单句写作 1.我总是把我自己和那些吸引人的模特相比。(compare...with...) I always 　　　　　　　　　　　　　　　　　　　　　　　.  2.为了变苗条,我在我的日常饮食中减去我最爱的食物。(cut out) To become slim,　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.  3.即使我处在极度压力之下,我仍然不会改变我的主意。(even if) 　　　　　　　　　　　　　　　,I still wouldn’t change my mind.  4.后来网上的一篇文章对我的态度产生了很大的影响。(make a difference to) Later an online article 　　　　　　　　　　　　　　　　　　　　　　.  5.我开始经常锻炼身体而不是节食。(rather than) 　　　　　　　　　　,I started working out regularly.  B级 能力素养提升练 Ⅳ.阅读理解 (2026河南郑州中学高一月考) Doctors say you had better use it before you lose it.The more you sit each day,the more chances you have of getting sick.  Richard Rosenkranz of Kansas State University was among the researchers.He said people who sat for long periods were at great risk of diseases when compared with those who sat less.He said that was especially true for some chronic(慢性的) diseases. Richard Rosenkranz studied the relationship between sitting and chronic diseases in middle-aged Australian men.He worked with researchers from the University of Western Sydney.They examined the health records of more than 63,000 men from New South Wales.The men were between the ages of 45 and 65.The men reported about what diseases they had,or did not have.And they kept records of the amount of time each day that they sat. The study also showed that exercising every morning for 30 minutes did not reduce the health risk if you spend the next eight hours sitting at the desk.Mr Rosenkranz said it was important to make sure you exercise.But he said it was also important to find ways not to sit so much during the day. Many jobs today require sitting and working at the desk all day.James Levine works at the Mayo Clinic in the United States.He suggests working while standing at high table some of the time instead of sitting at a desk.Dr.Levine also suggests standing while using the telephone or eating.Or he advises walking with the people you work with for an on-foot meeting.And he notes that if you spend more time on your feet,you may have muscle activity that helps burn fats and sugars in your body. 1.What does the underlined sentence in the first paragraph imply? A.Doctors should treat all the patients well. B.Doctors should make use of every method. C.One should value his health before he loses it. D.One should depend on himself to keep healthy. 2.How did Richard Rosenkranz make the study? A.By examining some records and reports. B.By making some laboratory experiments. C.By talking with the doctors and patients. D.By watching the men’s daily performance. 3.According to Dr.Levine,in order to avoid the harm of long-time sitting,what should people do? A.Exercise more often. B.Change their jobs. C.Stay away from the desk. D.Stand or walk more. 4.Where does this text probably come from? A.A fashion magazine. B.A health magazine. C.A biology textbook. D.A life guide. Ⅴ.七选五 (2026湖南长沙雅礼中学高一月考) I’ve done my share of stress-eating with ice cream or distracting(干扰)my anxiety by buying something online that I don’t need just to give myself a lift.　1　  But when it comes to true self-care,I’ve found what really works for me.It doesn’t cost anything,except for investing in new shoes every eight months—running.　2　 It has also been a comfort to know that I can do it when I need to as a way to ground myself and appreciate the good stuff in my life.  How did I begin running?My sister Lorie is an inspiring athlete who introduced me to running almost 5 years ago.　3　 About six months later,I ran my first 5K road race and loved it.Racing is fun because you’re part of a group enjoying the outdoors and smiling at people cheering you on.  　4　 Heading out the door alone for a quick 5K is something I usually do.I’ve always liked setting my own schedule,so running is like self-care I can control.Plus,you can make it as hard as you want it to be.That depends on how fast or how far you want to go.That really works for me.I like to feel energized,and running certainly does that.It has helped me deal with the lows of my depression.  And as I’ve learned over the years,you can’t avoid stress from your life,but you can meet it with relaxation in whatever form works best for you.　5　 However,adding in the effort of running makes it an overall self-care win for me.  A.It has helped me deal with difficult emotions. B.Only in this way can you live a stress-free life. C.However,I didn’t believe and refused to have a try. D.Some people get that me-time with a hot bath or a great book. E.I’m happy,though,to just run by myself in my neighbourhood. F.The way I “fix” myself isn’t always healthy or well-thought-out. G.As a beginner,I started out by running five minutes and walking a minute. Ⅵ.语篇填空 The Chinese mainland’s Paris Olympians,who had achieved best-ever performance at an overseas Olympic Games,were 1.　　　　　(warm) welcomed in their visit to Hong Kong.“The visit will not only promote sports 2.　　　　　　　 cultural exchanges between the Chinese mainland and HK,but also evoke(唤起) a strong sense of 3.(nation) pride among HK residents,” analysts said.  Eric Chan Kwok-ki,chief secretary of HK,thanked the Chinese mainland’s Olympians for visiting HK and offering residents 4.　　　　　　　　 chance to get a closer look at the athletes.Gao Zhidan,who 5.(lead) the delegation(代表团),said that during their visit to HK,the Chinese mainland’s athletes had deeply communicated with the general public.  HK residents were excited about meeting the athletes.The entrance of the hotel 6.　　　　　　 the athletes stayed was filled with excitement as 7.(hundred) of local residents eagerly waited for their arrival.  Their visit and performances were also well thought of by some journalists.Zhang Bin,a Beijing-based sports reporter,told the Global Times.“Their stories of success can encourage more people 8.(play) sports.9.　　　　　　(see) the Chinese mainland’s Olympic athletes can motivate people in HK to develop a passion for sports and even contribute to the development 10.　　　　　　　 local sports industries.”  Ⅶ.应用文写作 (2026浙江强基联盟高一12月月考) 假定你是李华,你校英文校刊为迎接 World Health Day,将开设“Healthy Living,Happy Life”专栏,现面向全校征稿。请你写一篇文章投稿,内容包括: 1.你的一个健康习惯; 2.你的具体做法和收获。 注意:1.写作词数应为80个左右; 2.请按如下格式在相应位置作答。 My Healthy Habit 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Ⅷ.读后续写 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 (2026安徽A10联盟高一上学情诊断) Nicole had always struggled with her self-confidence.She didn’t like the way she looked.She thought she was too tall and thin,and she hated how people constantly asked her,“How tall are you?” Although many people would have loved to be tall,Nicole only saw it as a problem.She tried everything to gain weight but never succeeded. What upset Nicole even more was that she was very shy and found it hard to talk to new people.Making friends felt like a difficult task.She also disliked her voice,thinking it sounded too low and strange.Her lack of confidence began to affect her friendships.Her friends grew tired of always trying to cheer her up.They told her she was fine the way she was,but Nicole refused to believe them. Her mother encouraged her to try something new—like joining a sports team.At first,Nicole refused.She didn’t want to embarrass herself.But after thinking about it for a few days,she finally agreed to try out for the school basketball team.Nicole had played basketball as a child,but it had been five years since she last touched a ball.Still,her height might help her. On the day of tryouts,Nicole was nervous.The other girls seemed so confident.She thought they were better than her.But when they started to play,Nicole found that her old skills were still there.She ran fast,passed the ball well,and made a few baskets.She felt excited.Maybe she could do this.When the coach announced the final team list,Nicole was shocked to hear her name.She had made it! That day,Nicole walked home feeling proud.For the first time in a long while,she felt good about herself.She realized that maybe she wasn’t as weak or awkward as she thought.Maybe she just needed a chance to believe in herself. 注意:1.续写词数应为150个左右; 2.请按如下格式在相应位置作答。 The first day of practice was not easy for Nicole. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 After a few weeks,Nicole started to notice something different about herself. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 知识积累卡 一、重点单词 1.appreciate v.　　　　　　→appreciation n.　　　　　　  2.plus adv.　　　　　  3.low n.　　　　　  4.stress-free adj.　　　　　　  二、熟词生义 1.note　本文义:v.　　　　　　　其他义:n.　　　　　　　  2.lift　本文义:n.　　　　　　　　其他义:v.　　　　　　　  3.ground　本文义:v.　　　　　　　　　　　其他义:n.　　　　　  4.work　本文义:v.　　　　　　　　　　其他义:n.　　　　　　　  三、词块速记 1.keep record of 　　　　　  2.make sure 　　　　　  3.cheer sb on 　　　　　　  4.try out for 　　　　　　  四、经典句式背诵 1.The more you sit each day,the more chances you have of getting sick.(the+比较级,the+比较级) 句意:    2.“The visit will not only promote sports and cultural exchanges between the Chinese mainland and HK,but also evoke a strong sense of national pride among HK residents,” analysts said.(not only...but also...) 句意:    五、长难句分析 The study also showed that exercising every morning for 30 minutes did not reduce the health risk if you spend the next eight hours sitting at the desk. 分析:本句是一个复合句。that引导　　　　　　　,从句中exercising every morning for 30 minutes是动名词短语作　　　　　,if引导　　　　　　　　　。  句意:    参考答案 Ⅰ.1.positive　2.difference　3.stress　4.error　5.jogging Ⅱ.1.on　2.about　3.comparison　4.to　5.off Ⅲ.1.compare myself with those attractive models　2.I cut out my favourite foods in my daily diet　3.Even if (I was) under extreme stress　4.made a great difference to my attitude 5.Rather than dieting Ⅳ.【语篇导读】本文是一篇说明文。文章主要说明久坐影响人的健康,建议经常坐着工作的人尽可能多地站立或行走。 1.C　句意猜测题。根据第一段画线句下文“The more you sit each day,the more chances you have of getting sick.”,结合本文主要讲述的是久坐影响健康,因此中心思想同健康有关,因此推断it指的是健康,可知画线句子暗示人们在失去健康之前要珍惜健康,故选C项。 2.A　推理判断题。根据第三段中“They examined the health records of more than 63,000 men from New South Wales.The men were between the ages of 45 and 65.”可知,Richard Rosenkranz是通过检查一些记录和报告来进行研究的,故选A项。 3.D　细节理解题。根据最后一段中“He suggests working while standing at high table some of the...eating.Or he advises walking with the people you work with for an on-foot meeting.”可知Dr.Levine建议更多的站立或行走,故选D项。 4.B　推理判断题。本文主要讲述的是久坐影响健康,文章第一段讲到“The more you sit each day,the more chances you have of getting sick.”因此文章中心思想同健康有关,由此可推断此篇文章可能来自健康杂志,故选B项。 Ⅴ.【语篇导读】本文是一篇记叙文。讲述作者曾通过吃冰激凌、网购等方式缓解压力,后发现跑步是真正有效的自我关怀方式,并分享跑步的开始、体验及对自身的积极影响。 1.F　根据上文“I’ve done my share of stress-eating with ice cream or distracting my anxiety by buying something online that I don’t need just to give myself a lift.”可知,此空需对上文提到的缓解压力方式进行评价,引出下文更有效的方法。F选项直接评价上文的压力应对方式,既承接前文,又为下文介绍“跑步”这一有效方式做铺垫,符合语境。故选F项。 2.A　根据上文“It doesn’t cost anything,except for investing in new shoes every eight months—running.”以及下文“It has also been a comfort to know that I can do it when I need to as a way to ground myself and appreciate the good stuff in my life.”可知,此空需说明跑步的积极作用,且与下文“also”形成递进。A选项中的“It”指代跑步,既体现跑步的作用,又与下文“感到安慰”形成递进关系,符合语境。故选A项。 3.G　根据上文“How did I begin running?My sister Lorie is an inspiring athlete who introduced me to running almost 5 years ago.”以及下文“About six months later,I ran my first 5K road race and loved it.”可知,此空需补充作者作为跑步初学者的具体起步情况。G选项既呼应“begin running”,又衔接下文“六个月后参加比赛”的进阶,符合语境。故选G项。 4.E　根据下文“Heading out the door alone for a quick 5K is something I usually do.I’ve always liked setting my own schedule,so running is like self-care I can control.”可知,此空需点明作者喜欢独自跑步的特点,引出下文具体描述。E选项中的“run by myself”直接呼应下文“alone”,且“though”与上文“参加团体比赛很有趣”形成对比,符合语境。故选E项。 5.D　根据上文“多年来我明白,生活中的压力无法避免,但你可以用最适合自己的放松方式来对抗它。”以及下文“However,adding in the effort of running makes it an overall self-care win for me.”可知,此空需列举其他人的放松方式,与作者的“跑步”形成对比。D选项既呼应“放松方式”,又与下文“跑步”形成对比,符合语境。故选D项。 Ⅵ.【语篇导读】本文是一篇新闻报道。文章主要报道了中国内地巴黎奥运会运动员访问香港的情况及其影响。 1.warmly　考查副词。此处修饰谓语动词were welcomed,应用副词warmly“热烈地”。 2.and　考查连词。“sports”和“cultural exchanges”是并列关系,应用并列连词and。 3.national　考查形容词。此处修饰名词pride,应用形容词national“国家的”,作定语。故填national。 4.a　考查冠词。chance是可数名词单数形式,且以辅音音素开头,表示泛指,应用不定冠词a。 5.led　考查动词时态和主谓一致。根据下文“said”可知,空处应用一般过去时态,所以用lead的过去时态,故填led。 6.where　考查定语从句。先行词为the hotel,且定语从句缺少地点状语,用关系副词where引导。故填where。 7.hundreds　考查名词的数。固定短语hundreds of意为“数以百计的”,表示不确定的数量。故填hundreds。 8.to play　考查非谓语动词。encourage后常用不定式作宾语补足语,表示“鼓励某人做某事”。故填to play。 9.Seeing　考查非谓语动词。此处作主语,应用动词-ing形式,位于句首,首字母大写。故填Seeing。 10.of　考查介词。句意:看到内地奥运运动员能激发香港居民对体育的热情,甚至为本地体育产业的发展做出贡献。表示“……的发展”,应用固定搭配the development of。故填of。 Ⅶ.My Healthy Habit  With World Health Day drawing near,I’m delighted to share my healthy habit of jogging every morning. Getting up early and putting on my sports shoes,I usually jog along the park near my home for 30 minutes.The fresh air and gentle breeze make me feel energetic all day.Jogging not only strengthens my body but also helps me relieve stress.Whenever exams bring stress,the calmness I gain from morning jogs helps me stay positive and focused. This habit has become an essential part of my life,bringing me both physical fitness and mental pleasure. Ⅷ.The first day of practice was not easy for Nicole.She felt nervous again when she saw the other team members laughing and chatting like close friends.During warm-up,she missed a few passes and began to doubt herself.But instead of giving up,she reminded herself why she was there.“Just try your best,” she told herself.Little by little,she focused on the game and began to enjoy it.Her teammates even gave her a high five after she made a basket.  After a few weeks,Nicole started to notice something different about herself.She smiled more and spoke with more confidence.She was making friends on the team.She still had moments of doubt,but they didn’t last as long.One day after practice,her coach said,“You’re improving fast.Keep it up.” That simple sentence stayed in Nicole’s heart.For the first time,she believed she was not only good enough—but strong,talented,and growing.  知识积累卡 一、1.感激,欣赏　感激　2.此外　3.最低点　4.无压力的 二、1.指出　笔记,便条　2.鼓舞,振奋　举起,抬起 3.给……以扎实的基础教育　地面　4.起作用,奏效　工作;作品 三、1.记录　2.确保　3.激励某人　4.参加选拔 四、1.你每天坐得越多,你生病的几率就越大。 2.分析人士表示:“这次访问不仅会促进中国内地与香港之间的体育和文化交流,还将唤起香港居民强烈的民族自豪感。” 五、宾语从句　主语　条件状语从句 该研究还表明,如果你在接下来的8个小时里都坐在办公桌前,每天早上锻炼30分钟并不能降低健康风险。 11 学科网（北京）股份有限公司 $