Unit 1 Teenage Life 单元基础练-2026-2027学年高中英语人教版必修第一册

**基本信息** 聚焦高一英语必修一Unit 1核心词汇、语法及句型，通过分层题型系统强化基础应用，助力语言能力与学习能力提升。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单句语法填空|9题/模块|考查非谓语、虚拟语气等语法及词汇变形|从基础词汇（如confuse→confusing）到语法规则（recommend虚拟语气）递进| |短语填空|8题/模块|检测固定搭配及语境应用|围绕单元主题短语（sign up for等），强化语境中灵活运用| |完成句子|5题/模块|考查核心句型（prefer...to...等）|从句型结构到意义表达，衔接词汇与语用| |语法填空|10空/语篇|综合语篇中词汇、语法及上下文逻辑|以Teenage Life为主题，整合前序模块知识点，实现知识迁移应用|

高一（ ）班 姓名__________________ 座号________ 第（ ）组 新人教版高中英语·必修第一册 高一英语单元基础训练 Book 1 Unit 1 Teenage Life（一） Ⅰ. 单句语法填空 1. Many students volunteer ________________ (help) with community activities at weekends. 2. Some teenagers prefer reading quietly ________________ playing online games after school. 3. The new timetable looked a little ________________ (confuse) at first, so I asked my adviser for help. 4. My adviser recommended that I ________________ (choose) a course that suited my interests. 5. This after-school club is suitable ________________ students who enjoy public speaking. 6. With steady practice, she has made great ________________ (advance) in spoken English. 7. As senior high school students, we should take ________________ (responsible) for our own learning. 8. The debate club is especially ________________ (attract) to students who enjoy expressing their ideas. 9. I find it easier to focus ________________ my homework after making a clear schedule. Ⅱ. 短语填空（必要时作适当变形） sign up for； be responsible for； make a difference； on one's own； get used to doing sth； work out； focus on； be suitable for 1. You need to ______________________________ the debate club before Wednesday if you want to join it. 2. The course ______________________________ beginners who want to improve their spoken English. 3. As the group leader, Tom ______________________________ keeping everyone on schedule. 4. If your plan is too general, try to ______________________________ the exact steps you need to take. 5. After a few weeks, I gradually ______________________________ getting up early for morning reading. 6. During self-study, try to ______________________________ one task instead of checking your phone. 7. Some students can finish the project ______________________________, but others need a partner. 8. One useful suggestion from a teacher may ______________________________ to a freshman. Ⅲ. 完成句子 1. 比起整个周末都待在家里，我更喜欢参加志愿者活动。（prefer） I ________________ ________________ part in volunteer activities ________________ ________________ at home all weekend. 2. 老师建议我报名参加高级文学课程。（recommend） My teacher recommended that I ________________ ________________ ________________ the advanced literature course. 3. 制定清晰的日程安排使我更容易集中精力学习。（make it + adj. + to do） Making a clear schedule ________________ ________________ ________________ ________________ ________________ ________________ ________________ on my studies. 4. 对你们这一代的青少年来说，刚开始对高中生活感到困惑并不罕见。（It is not unusual ...） ________________ ________________ ________________ ________________ teenagers of your generation ________________ ________________ confused about senior high school life at first. 5. 每个人都应对自己的选择和行为负责。（responsible） Everyone should ________________ ________________ ________________ their own choices and behaviour. Ⅳ. 语法填空 Starting senior high school was a real challenge for Adam. At first, he was confused about which courses 1. ________________ (choose). His adviser recommended that he 2. ________________ (sign) up for advanced literature because he liked reading and writing. Adam also wanted to join the school football team, but the coach told him that he needed more practice. Instead of 3. ________________ (quit), he decided to train harder. Besides classes, Adam took part in volunteer work. He believed that even small actions could make 4. ________________ difference. With a busier schedule, he soon learned that he had to be responsible 5. ________________ managing his own time. He made a weekly plan, which helped him focus 6. ________________ the most important tasks. After several weeks, he became more confident and was able to complete many tasks on his 7. ________________. Senior high school life is not always easy, but challenges can help teenagers become more 8. ________________ (independence) and responsible. Adam now sees every difficulty as a chance 9. ________________ (grow). He is looking forward to 10. ________________ (make) steady progress in the months ahead. 1. ________________ 2. ________________ 3. ________________ 4. ________________ 5. ________________ 6. ________________ 7. ________________ 8. ________________ 9. ________________ 10. ________________ 高一英语单元基础训练 Book 1 Unit 1 Teenage Life（二） Ⅰ. 单句语法填空 1. After trying several activities, I was content ________________ (stay) in the debate club. 2. The course is highly ________________ (suit) for freshmen who need extra practice. 3. The school offers both regular and ________________ (advance) literature courses. 4. The volunteer club is becoming more ________________ (attract) to students who want to serve the community. 5. His ________________ (addict) to online games began to affect his schoolwork. 6. Finding a practical solution ________________ the problem is more useful than simply complaining about it. 7. The meeting is scheduled ________________ (begin) at 4:00 p.m. on Friday. 8. He finally quit ________________ (check) his phone during self-study. 9. The teacher's clear ________________ (recommend) helped me choose the right course. Ⅱ. 短语填空（必要时作适当变形） face the challenge； keep up with； deal with； quit doing sth； make the most of； put up； recommend ... to sb； fall behind 1. Students should learn to ______________________________ pressure in a healthy way. 2. If you miss too many classes and never review, you may ______________________________. 3. Our class plans to ______________________________ posters for Volunteer Week. 4. The teacher ____________________ this book ____________________ students who want to improve their reading. 5. Instead of avoiding difficult tasks, we should learn to ______________________________. 6. To improve efficiency, we need to ______________________________ every minute of our study time. 7. It can be difficult to ______________________________ the class if you do not review regularly. 8. To improve his sleep, he decided to ______________________________ his phone late at night. Ⅲ. 完成句子 1. 这个课程适合初学者，也能帮助他们逐步取得进步。（suitable） The course ________________ ________________ ________________ beginners and can help them make progress step by step. 2. 如果你沉迷于手机，就很难把注意力集中在学习上。（addicted; focus） If you ________________ ________________ ________________ your phone, it is hard to ________________ ________________ your studies. 3. 解决时间管理问题的一个办法是提前制订每周计划。（solution; in advance） One ________________ ________________ the time-management problem is to make a weekly plan ________________ ________________. 4. 会议安排在周五下午四点开始。（schedule） The meeting ________________ ________________ ________________ ________________ at 4:00 p.m. on Friday. 5. 我发现每天先完成最重要的任务很有帮助。（find + it + adj. + to do） I ________________ ________________ ________________ ________________ complete the most important task first every day. Ⅳ. 语法填空 When our school held its club fair, I was surprised by the wide range of choices. The debate club looked especially 1. ________________ (attract) because its members spoke confidently and clearly. I wanted to sign up immediately, but my adviser suggested that I think about whether the club was really suitable 2. ________________ me. She asked me to look at my weekly schedule first. I already had a lot of homework, so joining too many clubs could make 3. ________________ difficult for me to keep up with my studies. After thinking carefully, I decided 4. ________________ (choose) only one club. I chose the volunteer club because I wanted to take more 5. ________________ (responsible) for helping others. At first, balancing study and club work was a challenge. I sometimes felt tired and even thought of 6. ________________ (quit). Then I learned to make the most 7. ________________ my time by planning each day in advance. I also stopped checking my phone whenever I was studying, which helped me stay 8. ________________ (focus). Several weeks later, I was much more confident. The experience taught me that a good choice is not simply the most 9. ________________ (excite) one; it is the one that fits your needs and allows you 10. ________________ (grow). 1. ________________ 2. ________________ 3. ________________ 4. ________________ 5. ________________ 6. ________________ 7. ________________ 8. ________________ 9. ________________ 10. ________________ 高一英语单元基础训练 Book 1 Unit 1 Teenage Life（三） Ⅰ. 单句语法填空 1. It is not unusual for teenagers of your generation ________________ (be) attracted to computer games. 2. Spending too much time online makes it difficult ________________ (focus) on other things in life. 3. He was so addicted to ________________ (chat) online that he often forgot his homework. 4. The adviser gave me a practical ________________ (solve) to my time-management problem. 5. A clear study plan can make ________________ difference to a freshman who feels lost. 6. Learning to manage time helped him become more ________________ (responsibility). 7. My parents recommended ________________ (take) regular exercise to reduce stress. 8. The workshop focuses ________________ helping students manage their time better. 9. ________________ (obvious), a good schedule alone is not enough; you also have to follow it. Ⅱ. 短语填空（必要时作适当变形） be addicted to； make the most of； agree with； feel like； set up； aim to do sth； look through； throw away 1. I do not ______________________________ staying up late tonight, so I will go to bed early. 2. Our school plans to ______________________________ a peer-support group for new students. 3. Before handing in your work, ______________________________ it once more for simple mistakes. 4. Do not ______________________________ an opportunity to improve yourself just because it looks difficult. 5. The new programme ______________________________ help freshmen adapt to senior high school life. 6. To ______________________________ the next three years, we should set clear goals and act on them. 7. I completely ______________________________ my adviser that sleep should not be sacrificed for extra screen time. 8. Some teenagers ______________________________ short videos and find it difficult to stop scrolling. Ⅲ. 完成句子 1. 你们这一代的青少年被电脑游戏和网络世界吸引并不罕见。（It is not unusual ...） It ________________ ________________ ________________ ________________ teenagers of your generation ________________ ________________ ________________ computer games and the online world. 2. 花太多时间上网会使你很难专注于生活中的其他事情。（make it + adj. + to do） Spending too much time online ________________ ________________ ________________ ________________ ________________ ________________ on other things in life. 3. 我建议你制订一个现实可行的计划，并坚持执行。（recommend） I recommend that you ________________ a practical plan and stick to it. 4. 遇到问题时，不要急着放弃；先寻找一个可行的解决办法。（solution） When you meet a problem, do not rush to quit; first look for ________________ ________________ ________________ it. 5. 充分利用高中生活意味着既关注学习，也对自己的选择负责。（make the most of; responsible） To ________________ ________________ ________________ ________________ senior high school life, we should focus on our studies and ________________ ________________ ________________ our own choices. Ⅳ. 语法填空 Dear Chen Lei, You wrote that you often stay up late playing online games and now find it hard to focus on schoolwork. This problem is common, but it is important to take it seriously. First, I recommend that you 1. ________________ (make) a clear daily schedule. Decide in advance when to study, exercise and relax. A plan can make 2. ________________ easier for you to control your time. Second, try to reduce the time you spend 3. ________________ (play) games step by step rather than quitting everything at once. If you feel like 4. ________________ (use) your phone during study time, put it in another room. You can also sign up for an activity that you are truly interested 5. ________________. Sports, reading or volunteer work can attract your attention away from the screen and help you build healthier habits. Most importantly, be responsible 6. ________________ your own choices. No one else can make the change for you. Changing a habit can be 7. ________________ (challenge), so do not expect immediate results. Focus 8. ________________ small improvements and keep going. If you follow your plan, you will gradually become less 9. ________________ (addict) to online games and more confident in managing your life. I hope these suggestions will make a real 10. ________________ (different). Yours, Li Hua 1. ________________ 2. ________________ 3. ________________ 4. ________________ 5. ________________ 6. ________________ 7. ________________ 8. ________________ 9. ________________ 10. ________________ Book 1 Unit 1 · 单元基础训练 学科网（北京）股份有限公司 $ Book 1 Unit 1 Teenage Life 单元基础训练·教师答案与简析 V3.1 高一英语单元基础训练·教师答案 Book 1 Unit 1 Teenage Life（一） Ⅰ. 单句语法填空 1. to help volunteer to do sth：自愿做某事。 2. to prefer A to B；此处 A、B 均为动名词短语。 3. confusing 修饰 timetable，表示“令人困惑的”。 4. choose / (should) choose recommend 后的宾语从句可用 (should) do。 5. for be suitable for：适合……。 6. advances make advances：取得进展。 7. responsibility take responsibility for：对……承担责任。 8. attractive be attractive to：对……有吸引力。 9. on focus on：专注于。 Ⅱ. 短语填空 1. sign up for 2. is suitable for 3. is responsible for 4. work out 5. got used to 6. focus on 7. on their own 8. make a difference Ⅲ. 完成句子 1. prefer taking; to staying 2. sign up for 3. makes it easier for me to focus 4. It is not unusual for; to feel 5. be responsible for Ⅳ. 语法填空 1. to choose “疑问词 + to do”作 about 的宾语。 2. sign / (should) sign recommend that sb (should) do sth。 3. quitting instead of 中 of 为介词，后接动名词。 4. a make a difference 为固定搭配。 5. for be responsible for。 6. on focus on。 7. own on one's own：独立地。 8. independent become 后接形容词作表语。 9. to grow a chance to do sth。 10. making look forward to 中 to 为介词，后接动名词。 本份训练功能：基础落实：适应高中生活、选课与核心搭配；重点处理 prefer / recommend / suitable / responsible / focus 等。 高一英语单元基础训练·教师答案 Book 1 Unit 1 Teenage Life（二） Ⅰ. 单句语法填空 1. to stay be content to do sth：乐意/满足于做某事。 2. suitable be suitable for。 3. advanced advanced：高级的。 4. attractive be attractive to。 5. addiction 形容词性物主代词 His 后接名词。 6. to a solution to sth。 7. to begin be scheduled to do sth。 8. checking quit doing sth。 9. recommendation 形容词 clear 修饰名词。 Ⅱ. 短语填空 1. deal with 2. fall behind 3. put up 4. recommends / recommended; to 5. face the challenge 6. make the most of 7. keep up with 8. quit using Ⅲ. 完成句子 1. is suitable for 2. are addicted to; focus on 3. solution to; in advance 4. is scheduled to begin 5. find it helpful to Ⅳ. 语法填空 1. attractive look 作系动词，后接形容词。 2. for be suitable for。 3. it make it + adj. + for sb + to do，it 为形式宾语。 4. to choose decide to do sth。 5. responsibility take responsibility for。 6. quitting think of 后接动名词。 7. of make the most of。 8. focused stay focused：保持专注。 9. exciting 修饰 choice，表示“令人兴奋的”。 10. to grow allow sb to do sth。 本份训练功能：重点突破：社团选择、时间管理与词形转换；重点处理 advanced / attractive / addiction / solution / schedule / quit 等。 高一英语单元基础训练·教师答案 Book 1 Unit 1 Teenage Life（三） Ⅰ. 单句语法填空 1. to be It is + adj. + for sb + to do sth。 2. to focus make it + adj. + to do。 3. chatting be addicted to 中 to 为介词，后接动名词。 4. solution 形容词 practical 修饰名词。 5. a make a difference。 6. responsible become 后接形容词作表语。 7. taking recommend doing sth。 8. on focus on。 9. Obviously 副词修饰整个句子。 Ⅱ. 短语填空 1. feel like 2. set up 3. look through 4. throw away 5. aims to 6. make the most of 7. agree with 8. are addicted to Ⅲ. 完成句子 1. is not unusual for; to be attracted to 2. makes it very difficult to focus 3. make / (should) make 4. a practical solution to 5. make the most of; be responsible for Ⅳ. 语法填空 1. make / (should) make recommend that sb (should) do sth。 2. it make it + adj. + for sb + to do。 3. playing spend time doing sth。 4. using feel like doing sth。 5. in be interested in。 6. for be responsible for。 7. challenging be 后接形容词；表示“具有挑战性的”。 8. on focus on。 9. addicted be/become addicted to。 10. difference make a difference。 本份训练功能：综合巩固：Reading for Writing 建议语境与网络使用问题；综合处理 make it + adj. + to do、It is not unusual ...、addicted / focus / difference 等。 Book 1 Unit 1 · 教师答案 V3.1 学科网（北京）股份有限公司 $