Unit 4 Looking good,feeling good Grammar and usage&Integrated skills 单元分层作业-2026-2027学年高中英语译林版必修第一册

**基本信息** 本练习围绕Unit4核心词汇、语法及健康主题语境，通过基础巩固、语法应用、语篇理解三层递进设计，结合诊断反馈机制，强化语言能力与学习能力培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|短语翻译、单词拼写、词性转换|聚焦单一词汇知识点，设诊断区记录错误类型与复习重点| |语法应用|定语从句填空与句式转换、单句语法填空|从单句填空到句式合成，梯度训练语法规则应用| |语篇综合|完成句子、阅读理解、完形填空、语法填空|结合健康主题语境，融合词汇、语法与语篇理解，强调语言输出与思维品质|

Unit4 Looking good,feeling good单元分层作业 Part2 Grammar and usage&Integrated skills 一、教材短语翻译 (一)英译汉 1.stop sb from doing sth _____________ 2.suffer from _____________ 3.contribute to _____________ 4.in the long/short term _____________ 5.stick to _____________ 6.plastic surgery _____________ 7.in addition _____________ 8.turn out _____________ (二)汉译英 9.入睡,睡着 _____________ 10.未能做某事,未做成某事 _____________ 11.发生;举行 _____________ 12.被困在,被卷入;遭遇 _____________ 13.对…满意 _____________ 14.做某事有困难 _____________ 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 二、根据汉语提示写出单词(部分单词可能有语法上的变形） 1.The birth of a second child will put______________(数量)of pressure on the young couple to make ends meet. 2.Every time I visit my hometown,the old street always brings back sweet______________(回忆)of my childhood with friends. 3.Students often feel great______________(压力)from their parents to achieve high grades in exams. 4.In fact,most sharks don’t______________(攻击)people first unless threatened. 5.Doctors often work under a tight______________(日程安排),with almost no time to rest between patients. 6.We could try to replace a______________(消极的)routine with something more positive. 7.She has______________(投稿)a number of articles to the magazine. 8.There are different kinds of flowers and trees,so we view our______________(校园)as the most beautiful one. 9.The patient received excellent______________(治疗)at the hospital and recovered quickly. 10.This is a fine book;a worthy______________(添加)to the series. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 三、词性转换 1.pressure n.心理压力,紧张;压力;要求,催促→______________v.催促,逼迫;按,压;挤,推n.报章杂志,报刊;新闻工作者,新闻界 2.contribute v.是…的原因之一;捐赠;增加→______________n.贡献;促成作用 3.negative adj.消极的,负面的;坏的,有害的;否定的→______________adj.积极的,正面的;肯定的 4.treatment n.治疗;对待,待遇;处理→______________v.治疗;对待;处理n.治疗,疗法;款待 5.addition n.增加,添加;加法→______________adj.附加的,额外的→______________v.添加,增加 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 四、单元语法专练 (A)单句语法填空 1.The reason______________he didn’t come to the party was that he didn’t want to see Jane. 2.I know the reason______________he explained at the meeting. 3.The Spring Festival is an occasion______________Chinese people reunite with family members. 4.There are two parks less than 10 minutes’ walk from home______________neighbourhood children gather to play. 5.There was a time______________people might have felt awkward about asking for a table for one,but those days are gone. 6.I still remember the days______________my son spent doing a lot of voluntary work for the Red Cross. 7.There was once a time______________women were not allowed to go to school. 8.You have reached the point______________a change is needed. (B)将下列句子用定语从句合成一个句子 1.I will never forget the year.Our team won the championship in that year. _____________________________________________________________________________________________ 2.This is the hospital.He was born in this hospital. _____________________________________________________________________________________________ 3.Do you know the reason?He was late for class for that reason. _____________________________________________________________________________________________ 4.I remember the time.I felt completely lost at that time. _____________________________________________________________________________________________ 5.The hotel was very dirty.We stayed in it last week _____________________________________________________________________________________________ 6.We spent our childhood in the village.The village is now a tourist attraction. _____________________________________________________________________________________________ 7.I will never forget the day.I joined the army on that day. _____________________________________________________________________________________________ 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 五、单句语法填空 1.The teacher tried her best to stop the students from______________(play)games in class. 2.He has been suffering______________a bad cold for a week,so he has to take some medicine. 3.Everyone should contribute______________protecting the environment because it's our duty. 4.______________the long term,learning a foreign language well will be beneficial to your future career.But in the short term,you may feel it's a bit difficult. 5.You should stick______________your dream and never give up easily. 6.Many people choose to have plastic surgery______________(improve)their appearance,but it also has some risks. 7.The party turned out______________(be)a great success,and everyone had a good time. 8.I was so tired that I fell______________(sleep)as soon as I lay on the bed. 9.We are all happy______________the result of the exam because we have made great progress. 10.She has trouble______________(finish)the task on time because it's too complicated. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 六、完成句子 1.正是健康的生活方式帮助我们拥有好状态。(强调句) ___________________________________________________________________________to stay in good shape. 2.我仍然记得我们讨论睡眠不足危害的那个时刻。 I still remember the moment_________________________________________________the harm of lack of sleep. 3.这就是很多青少年冒险服用减肥药的原因。 That is the reason________________________________________________________________weight-loss pills. 4.到了我们应当停止为了瘦身而节食的时候了。 It is high time________________________________________________________________________________. 5.有些情形下，压力会对我们的身体产生负面影响。 There are situations___________________________________________________a negative effect on our bodies. 6.令我们震惊的是，这些减肥药会带来严重的副作用。 _________________________________________________is that these weight-loss pills have serious side effects. 7.只有当你学会接纳自己，你才能真正感受到身心的健康。(only+状语从句置于句首，主句部分倒装) _______________________________________________________________________physical and mental health. 8.我们不能以牺牲健康为代价去追求外表。 We should not chase good looks__________________________________________________________our health. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 七、阅读理解 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage1 Many teenagers are trapped in the anxiety about body appearance.Influenced by photos on social media,plenty of young people form a wrong standard of beauty.They believe thin equals beautiful,and they try all kinds of ways to slim down quickly.Some choose strict diets,while others even risk taking weight-loss products without professional guidance.Few of them have realized the hidden dangers behind these choices. Experts have warned repeatedly that quick weight-loss methods may bring serious side effects.These methods may lead to hair loss,stomach pain and sleep disorder.In the long term,they will damage teenagers’ growth.The human body needs enough nutrition to develop fully during adolescence.Cutting down food sharply will stop the normal growth of bones and organs.Besides,improper dieting often causes bad moods and weakens one’s ability to deal with pressure. Sleep,balanced diet and proper exercise are three key parts to staying in good shape.Enough sleep helps our body repair itself after daily activities.When we lack sleep,our brain cannot work well,and we will find it hard to concentrate in class.Regular exercise can build up our strength and lift our spirits.A balanced diet provides all kinds of nutrition our body requires. We should change our old ideas about beauty.A slim body is not the only standard of attractiveness.Confidence ,energy and health make a person truly attractive.It is not wise to judge ourselves only by our looks.Every person has a unique body type.We do not have to copy others’ appearance.Instead,we should form healthy living habits and learn to accept our own bodies. When you feel upset about your figure,you can talk with your parents or teachers.They can offer useful advice and help you get rid of unnecessary anxiety.Health is the most valuable treasure we own. 1.What is the main idea of the text? A.The ways to lose weight quickly. B.Teenagers should reject wrong beauty standards and value health. C.The side effects of weight-loss pills. D.How to reduce pressure from social media. 2.Which of the following is a long-term risk of dangerous dieting? A.Better sleep quality. B.Slow physical growth. C.Higher confidence. D.Stronger memory. 3.What can we infer from the passage? A.Social media sets proper beauty standards for teens. B.Strict dieting is a fast and safe way to get slim. C.Good living habits help us achieve true beauty. D.We should try to look the same as online models. 4.What is the author’s attitude toward teens’ blind pursuit of thinness? A.Supportive. B.Uninterested. C.Doubtful. D.Opposed. Passage2 Nowadays,many teenagers devote plenty of time to taking selfies and carefully editing their photos before posting them on social media.They spend hours adjusting colours and shapes,hoping to receive praise and positive comments about their looks.This repeated habit may slowly build up body anxiety,which is often ignored by both students and parents.Some teens start to compare their real appearance with those perfectly edited pictures online, forgetting that these processed images are far from the truth. Dr.Smith,a health researcher who has studied teenage mental health for years,explains that edited photos online are like a fantasy.They can easily cover skin marks,change face shapes and slim bodies with simple photo-editing tools.When teenagers keep comparing themselves with these fake images day after day,they may gradually develop low self-respect.They begin to find faults with their own bodies,even if they are perfectly healthy and energetic. They start to believe they are not good enough unless they look like the online models. Many students interviewed shared similar painful experiences.One high school girl said she once spent nearly two hours editing a single photo and often skipped meals to get a thinner look.After several months,she felt weak and could not keep up with her heavy schoolwork.She finally realized that her blind chase for a perfect look was at the cost of her energy and physical health. Experts suggest practical ways to fight such body anxiety.First,limit your daily time on social media.Second, shift your attention from appearance to inner qualities such as courage,kindness and creativity.Third,take part in sports or group activities,which can bring you a strong sense of achievement. True beauty cannot be measured by a single photo.Our value lies in who we are,not how we look.When we stop comparing ourselves with edited online images,we can learn to appreciate our own bodies and live a more positive life. 5.What does the underlined phrase“build up”in Paragraph 1 mean? A.gradually form B.give up C.break down D.put aside 6.Why do edited online photos cause teenagers’ body anxiety? A.They show real people’s daily life. B.They are designed to show perfect but unreal appearance. C.They teach teens simple photo-editing skills. D.They encourage teens to take more photos. 7.What can we infer from the girl’s experience in Paragraph 3? A.Skipping meals is a useful way to become thin. B.Photo editing helps students improve self-respect. C.Blind pursuit of perfect looks harms study and health. D.Social media offers good advice on losing weight. 8.What is the main idea of Paragraph 4? A.Reasons for teenagers’ body anxiety. B.Ways to deal with body anxiety. C.Popular activities among teenagers. D.Advice on photo editing. 八、完形填空 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Many teenagers struggle with sleep shortage.Heavy homework and endless online messages push them to stay up late.Most of them fail to realize how greatly poor sleep influences their daily life and long-term development. Sleep serves as a basic need for human bodies.While we rest at night,our bodies carry out important repair work.Enough sleep supports brain activity and helps us keep 1 during classes.Many teens hold the wrong belief that they can recover lost sleep on weekends.However,this method rarely works as expected.Irregular rest will break the body clock and may 2 various health troubles in the long run. A research team carried out a survey among high school students.The survey found that nearly 60 percent of teenagers 3 from sleep problems.Some students reported that they found it hard to 4 asleep even after lying in bed for hours.Experts point out that blue light from mobile screens stops the production of a special chemical,which tells our brain it is time to rest. Health experts offer practical advice.First, 5 to a fixed daily timetable.Try to get up and go to bed at the same time every day,even on holidays.Second, 6 screen time one hour before bedtime.You can replace phone scrolling with light reading or gentle stretching.Third,avoid heavy meals and coffee in the evening,for they will 7 your ability to fall asleep quickly. I once ignored sleep rules and often stayed up late.Gradually,I found myself unable to focus on lessons and easy to lose my temper.I took the expert’s advice and made small changes.I cut down my screen time and kept regular exercise.Step by step,my energy returned and my mood became 8 . We should rethink our attitude toward health.True beauty is not limited to a slim figure.We should never seek attractive appearance 9 the cost of our physical health.Good living habits build confidence and inner charm.Nothing can 10 the value of a healthy body.Small daily choices can 11 big changes to our physical condition. Some students choose dangerous ways to slim down.They blindly follow online advice and ignore the hidden risks.Such methods may damage the normal function of our body and make people feel weak and 12 .We should learn to accept our body shapes and value our health above everything 13 .If you feel stressed or tired,turn to teachers or parents for help 14 of keeping your worries to yourself.Their support will make it much 15 for you to get through hard times. 1. A.calm B.focused C.relaxed D.excited 2. A.contribute to B.result from C.go through D.get over 3. A.recovered B.learned C.escaped D.suffered 4. A.stay B.be C.fall D.keep 5. A.stick B.refer C.turn D.lead 6. A.increase B.practise C.enjoy D.limit 7. A.control B.improve C.affect D.test 8. A.softer B.lighter C.steadier D.quieter 9. A.for B.at C.by D.in 10. A.replace B.gain C.discover D.judge 11. A.expect B.predict C.show D.bring 12. A.tired B.proud C.amazed D.curious 13. A.besides B.else C.extra D.more 14. A.afraid B.aware C.instead D.careful 15. A.hard B.harder C.easy D.easier 九、语法填空 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Many teens have trouble forming healthy living habits. 1 (compare)with adults,teenagers need more sleep to support their physical growth.Yet many of them stay up late for homework or social media. A recent study shows that lack of sleep has a bad influence 2 teenagers’ brain.It can make people less patient and reduce their ability to make 3 (decide).When tired,students may find it harder to remember knowledge learnt in class. Regular exercise is another key to good health.Experts suggest that teenagers should take at least one hour of exercise each day.It does not have to be hard sports.Simple activities,such as walking or jogging,can make 4 difference. Healthy eating also matters.We are supposed to take in enough nutrition instead of 5 (eat)too much junk food.Some teens skip meals in order 6 (keep)slim,which is very dangerous. The doctor 7 we met in the lecture told us health is our greatest treasure.He added that we should develop good habits 8 we are still young.Nobody can stay energetic forever without 9 (value)their own body.It is small daily actions 10 finally shape our health. 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $ Unit4 Looking good,feeling good单元分层作业 Part2 Grammar and usage&Integrated skills 一、教材短语翻译 (一)英译汉 1.stop sb from doing sth _____________ 2.suffer from _____________ 3.contribute to _____________ 4.in the long/short term _____________ 5.stick to _____________ 6.plastic surgery _____________ 7.in addition _____________ 8.turn out _____________ (二)汉译英 9.入睡,睡着 _____________ 10.未能做某事,未做成某事 _____________ 11.发生;举行 _____________ 12.被困在,被卷入;遭遇 _____________ 13.对…满意 _____________ 14.做某事有困难 _____________ 答案：1.阻止某人做某事 2.遭受 3.造成,促进;投稿 4.从长期/短期看 5.坚持;粘住 6.外科手术 7.此外 8.结果是,证明是 9.fall asleep 10.fail to do sth 11.take place 12.be caught in 13.be happy/pleased with 14.have trouble(in)doing sth 二、根据汉语提示写出单词(部分单词可能有语法上的变形） 1.The birth of a second child will put______________(数量)of pressure on the young couple to make ends meet. 2.Every time I visit my hometown,the old street always brings back sweet______________(回忆)of my childhood with friends. 3.Students often feel great______________(压力)from their parents to achieve high grades in exams. 4.In fact,most sharks don’t______________(攻击)people first unless threatened. 5.Doctors often work under a tight______________(日程安排),with almost no time to rest between patients. 6.We could try to replace a______________(消极的)routine with something more positive. 7.She has______________(投稿)a number of articles to the magazine. 8.There are different kinds of flowers and trees,so we view our______________(校园)as the most beautiful one. 9.The patient received excellent______________(治疗)at the hospital and recovered quickly. 10.This is a fine book;a worthy______________(添加)to the series. 答案：1.amounts 2.memories 3.pressure 4.attack 5.schedule 6.negative 7.contributed 8.campus 9.treatment 10.addition 三、词性转换 1.pressure n.心理压力,紧张;压力;要求,催促→______________v.催促,逼迫;按,压;挤,推n.报章杂志,报刊;新闻工作者,新闻界 2.contribute v.是…的原因之一;捐赠;增加→______________n.贡献;促成作用 3.negative adj.消极的,负面的;坏的,有害的;否定的→______________adj.积极的,正面的;肯定的 4.treatment n.治疗;对待,待遇;处理→______________v.治疗;对待;处理n.治疗,疗法;款待 5.addition n.增加,添加;加法→______________adj.附加的,额外的→______________v.添加,增加 答案：1.pressure n.心理压力,紧张;压力;要求,催促→ press v.催促,逼迫;按,压;挤,推n.报章杂志,报刊;新闻工作者,新闻界 2.contribute v.是…的原因之一;捐赠;增加→ contribution n.贡献;促成作用 3.negative adj.消极的,负面的;坏的,有害的;否定的→ positive adj.积极的,正面的;肯定的 4.treatment n.治疗;对待,待遇;处理→ treat v.治疗;对待;处理n.治疗,疗法;款待 5.addition n.增加,添加;加法→ additional adj.附加的,额外的→ add v.添加,增加 四、单元语法专练 (A)单句语法填空 1.The reason______________he didn’t come to the party was that he didn’t want to see Jane. 答案：why 解析：考查关系副词。句意：他没来参加聚会的原因是他不想见到简。先行词是The reason，在从句中作原因状语，应用关系副词why引导。 2.I know the reason______________he explained at the meeting. 答案：that/which 解析：考查关系代词。句意：我知道他在会上解释的那个理由。先行词是the reason，在从句中作explained的宾语，应用关系代词that或which引导。 3.The Spring Festival is an occasion______________Chinese people reunite with family members. 答案：when 解析：考查关系副词。句意：春节是中国人和家人团聚的时刻。先行词是an occasion，在从句中作时间状语，应用关系副词when引导。 4.There are two parks less than 10 minutes’ walk from home______________neighbourhood children gather to play. 答案：where 解析：考查关系副词。句意：离家步行不到10分钟的地方有两个公园，附近的孩子们常在那里玩耍。先行词是two parks，在从句中作地点状语，应用关系副词where引导。 5.There was a time______________people might have felt awkward about asking for a table for one,but those days are gone. 答案：when 解析：考查关系副词。句意：曾经有段时间，人们可能会对为一个人订位感到尴尬，但那些日子已经一去不复返了。先行词是a time，在从句中作时间状语，应用关系副词when引导。 6.I still remember the days______________my son spent doing a lot of voluntary work for the Red Cross. 答案：that/which 解析：考查关系代词。句意：我仍然记得我儿子为红十字会做了很多志愿工作的那些日子。先行词是the days，在从句中作spent的宾语，应用关系代词that或which引导。 7.There was once a time______________women were not allowed to go to school. 答案：when 解析：考查关系副词。句意：曾经有段时间，女性不被允许上学。先行词是a time，在从句中作时间状语，应用关系副词when引导。 8.You have reached the point______________a change is needed. 答案：where 解析：考查关系副词。句意：你已经到了需要改变的地步了。先行词是the point，在此处为抽象地点，在从句中作地点状语，应用关系副词where引导。 (B)将下列句子用定语从句合成一个句子 1.I will never forget the year.Our team won the championship in that year. _____________________________________________________________________________________________ 答案：I will never forget the year when our team won the championship. 解析：考查定语从句。句意：我永远不会忘记我们队赢得冠军的那一年。先行词是the year，在从句中作时间状语，用关系副词when引导。 2.This is the hospital.He was born in this hospital. _____________________________________________________________________________________________ 答案：This is the hospital where he was born. 解析：考查定语从句。句意：这就是他出生的医院。先行词是the hospital，在从句中作地点状语，用关系副词where引导。 3.Do you know the reason?He was late for class for that reason. _____________________________________________________________________________________________ 答案：Do you know the reason why he was late for class? 解析：考查定语从句。句意：你知道他上课迟到的原因吗？先行词是the reason，在从句中作原因状语，用关系副词why引导。 4.I remember the time.I felt completely lost at that time. _____________________________________________________________________________________________ 答案：I remember the time when I felt completely lost. 解析：考查定语从句。句意：我记得我感到完全迷失的那段时间。先行词是the time，在从句中作时间状语，用关系副词when引导。 5.The hotel was very dirty.We stayed in it last week _____________________________________________________________________________________________ 答案：The hotel where we stayed last week was very dirty. 解析：考查定语从句。句意：我们上周住的那家酒店非常脏。先行词是The hotel，在从句中作地点状语，用关系副词where引导。 6.We spent our childhood in the village.The village is now a tourist attraction. _____________________________________________________________________________________________ 答案：The village where we spent our childhood is now a tourist attraction. 解析：考查定语从句。句意：我们度过童年的那个村庄现在是一个旅游景点。先行词是The village，在从句中作地点状语，用关系副词where引导。 7.I will never forget the day.I joined the army on that day. _____________________________________________________________________________________________ 答案：I will never forget the day when I joined the army. 解析：考查定语从句。句意：我永远不会忘记我参军的那一天。先行词是the day，在从句中作时间状语，用关系副词when引导。 五、单句语法填空 1.The teacher tried her best to stop the students from______________(play)games in class. 答案：playing 解析：考查非谓语动词。句意：老师尽力阻止学生们在课堂上玩游戏。stop sb from doing sth是固定搭配，意为“阻止某人做某事”，from是介词，后接动名词。故填playing。 2.He has been suffering______________a bad cold for a week,so he has to take some medicine. 答案：from 解析：考查介词。句意：他患重感冒已经一周了，所以必须吃点药。suffer from是固定搭配，意为“遭受，患有（疾病）”。故填from。 3.Everyone should contribute______________protecting the environment because it's our duty. 答案：to 解析：考查介词。句意：每个人都应该为保护环境做出贡献，因为这是我们的责任。contribute to是固定搭配，意为“为……做出贡献”。故填to。 4.______________the long term,learning a foreign language well will be beneficial to your future career.But in the short term,you may feel it's a bit difficult. 答案：In 解析：考查介词。句意：从长远来看，学好一门外语将对你的未来职业有益。但在短期内，你可能会觉得有点困难。in the long term是固定搭配，意为“从长远来看”。故填In。 5.You should stick______________your dream and never give up easily. 答案：to 解析：考查介词。句意：你应该坚持你的梦想，不要轻易放弃。stick to是固定搭配，意为“坚持”。故填to。 6.Many people choose to have plastic surgery______________(improve)their appearance,but it also has some risks. 答案：to improve 解析：考查非谓语动词。句意：许多人选择做整形手术来改善他们的外貌，但这也有一些风险。此处用动词不定式作目的状语。故填to improve。 7.The party turned out______________(be)a great success,and everyone had a good time. 答案：to be 解析：考查非谓语动词。句意：派对结果非常成功，每个人都玩得很开心。turn out to be是固定搭配，意为“结果是，证明是”。故填to be。 8.I was so tired that I fell______________(sleep)as soon as I lay on the bed. 答案：asleep 解析：考查形容词。句意：我太累了，一躺到床上就睡着了。fall asleep是固定搭配，意为“入睡，睡着”。故填asleep。 9.We are all happy______________the result of the exam because we have made great progress. 答案：with 解析：考查介词。句意：我们都对考试结果很满意，因为我们取得了很大的进步。be happy with是固定搭配，意为“对……感到满意”。故填with。 10.She has trouble______________(finish)the task on time because it's too complicated. 答案：finishing 解析：考查非谓语动词。句意：她很难按时完成这项任务，因为它太复杂了。have trouble(in)doing sth是固定搭配，意为“做某事有困难”。故填finishing。 六、完成句子 1.正是健康的生活方式帮助我们拥有好状态。(强调句) ___________________________________________________________________________to stay in good shape. 答案：It is a healthy lifestyle that helps us 解析：考查强调句。强调句的基本结构是“It is/was+被强调部分+that/who+其他”。本句强调的是主语“健康的生活方式”，故填It is a healthy lifestyle that helps us。 2.我仍然记得我们讨论睡眠不足危害的那个时刻。 I still remember the moment_________________________________________________the harm of lack of sleep. 答案：when we discussed 解析：考查定语从句。句意：我仍然记得我们讨论睡眠不足危害的那个时刻。先行词是the moment，在从句中作时间状语，应用关系副词when引导。故填when we discussed。 3.这就是很多青少年冒险服用减肥药的原因。 That is the reason________________________________________________________________weight-loss pills. 答案：why many teenagers risk taking 解析：考查定语从句。句意：这就是很多青少年冒险服用减肥药的原因。先行词是the reason，在从句中作原因状语，应用关系副词why引导。risk doing sth意为“冒险做某事”。故填why many teenagers risk taking。 4.到了我们应当停止为了瘦身而节食的时候了。 It is high time________________________________________________________________________________. 答案：that we should stop dieting to lose weight 解析：考查固定句型。It is high time that...是固定句型，意为“到了……的时候了”，从句中谓语动词用“should+动词原形”或一般过去时。故填that we should stop dieting to lose weight。 5.有些情形下，压力会对我们的身体产生负面影响。 There are situations___________________________________________________a negative effect on our bodies. 答案：where pressure can have 解析：考查定语从句。句意：有些情形下，压力会对我们的身体产生负面影响。先行词是situations，为抽象地点，在从句中作地点状语，应用关系副词where引导。have a negative effect on...意为“对……有负面影 响”。故填where pressure can have。 6.令我们震惊的是，这些减肥药会带来严重的副作用。 _________________________________________________is that these weight-loss pills have serious side effects. 答案：What shocks us 解析：考查主语从句。句意：令我们震惊的是，这些减肥药会带来严重的副作用。空格处引导主语从句，且在从句中作主语，指代“令我们震惊的事情”，应用what引导。故填What shocks us。 7.只有当你学会接纳自己，你才能真正感受到身心的健康。(only+状语从句置于句首，主句部分倒装) _______________________________________________________________________physical and mental health. 答案：Only when you learn to accept yourself can you truly feel 解析：考查倒装句。当“only+状语/状语从句”置于句首时，主句需要部分倒装，即将助动词、情态动词或be动词提到主语之前。故填Only when you learn to accept yourself can you truly feel。 8.我们不能以牺牲健康为代价去追求外表。 We should not chase good looks__________________________________________________________our health. 答案：at the cost of 解析：考查介词短语。句意：我们不能以牺牲健康为代价去追求外表。at the cost of是固定搭配，意为“以……为代价”。故填at the cost of。 七、阅读理解 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage1 Many teenagers are trapped in the anxiety about body appearance.Influenced by photos on social media,plenty of young people form a wrong standard of beauty.They believe thin equals beautiful,and they try all kinds of ways to slim down quickly.Some choose strict diets,while others even risk taking weight-loss products without professional guidance.Few of them have realized the hidden dangers behind these choices. Experts have warned repeatedly that quick weight-loss methods may bring serious side effects.These methods may lead to hair loss,stomach pain and sleep disorder.In the long term,they will damage teenagers’ growth.The human body needs enough nutrition to develop fully during adolescence.Cutting down food sharply will stop the normal growth of bones and organs.Besides,improper dieting often causes bad moods and weakens one’s ability to deal with pressure. Sleep,balanced diet and proper exercise are three key parts to staying in good shape.Enough sleep helps our body repair itself after daily activities.When we lack sleep,our brain cannot work well,and we will find it hard to concentrate in class.Regular exercise can build up our strength and lift our spirits.A balanced diet provides all kinds of nutrition our body requires. We should change our old ideas about beauty.A slim body is not the only standard of attractiveness.Confidence ,energy and health make a person truly attractive.It is not wise to judge ourselves only by our looks.Every person has a unique body type.We do not have to copy others’ appearance.Instead,we should form healthy living habits and learn to accept our own bodies. When you feel upset about your figure,you can talk with your parents or teachers.They can offer useful advice and help you get rid of unnecessary anxiety.Health is the most valuable treasure we own. 1.What is the main idea of the text? A.The ways to lose weight quickly. B.Teenagers should reject wrong beauty standards and value health. C.The side effects of weight-loss pills. D.How to reduce pressure from social media. 2.Which of the following is a long-term risk of dangerous dieting? A.Better sleep quality. B.Slow physical growth. C.Higher confidence. D.Stronger memory. 3.What can we infer from the passage? A.Social media sets proper beauty standards for teens. B.Strict dieting is a fast and safe way to get slim. C.Good living habits help us achieve true beauty. D.We should try to look the same as online models. 4.What is the author’s attitude toward teens’ blind pursuit of thinness? A.Supportive. B.Uninterested. C.Doubtful. D.Opposed. 答案：1.B 2.B 3.C 4.D 语篇导读：本文是一篇议论文。文章针对青少年受社交媒体影响而盲目追求瘦身、甚至采取极端节食的现象进行了批判。作者指出这种做法对生长发育有害，并提出了真正的美在于健康、自信和活力的观点，呼吁青少年养成健康的生活习惯，接纳自我。 高考高频词汇： anxiety n.焦虑 side effect n.副作用 nutrition n.营养 adolescence n.青春期 balanced diet n.均衡饮食 长难句分析： 原句：In the long term,they will damage teenagers’growth.The human body needs enough nutrition to develop fully during adolescence. 分析：这是一个由两个简单句构成的句群。第一句中，In the long term是时间状语，they指代前文提到的危险减肥方法，damage是谓语动词。第二句中，to develop fully during adolescence是动词不定式短语作目的状语，修饰needs enough nutrition。 译文：从长远来看，它们会损害青少年的生长发育。人体在青春期需要足够的营养来充分发育。 题目详解： 1.主旨大意题。文章前半部分讲了盲目减肥的危害，后半部分提出了健康的审美观点，B项“青少年应拒绝错误的审美标准并重视健康”最能概括全文主旨。 2.细节理解题。根据第二段中“In the long term,they will damage teenagers’ growth.”（从长远来看，它们会损害青少年的生长发育。）可知，长期风险是身体发育缓慢。 3.推理判断题。根据第三段提到的睡眠、饮食、运动是保持好身材的关键，以及最后一段提到的“form healthy living habits”，可推断出良好的生活习惯有助于获得真正的美。 4.观点态度题。根据第二段“Experts have warned repeatedly...”及最后一段“It is not wise to judge ourselves only by our looks.”可知，作者对盲目追求瘦身持反对（Opposed）态度。 Passage2 Nowadays,many teenagers devote plenty of time to taking selfies and carefully editing their photos before posting them on social media.They spend hours adjusting colours and shapes,hoping to receive praise and positive comments about their looks.This repeated habit may slowly build up body anxiety,which is often ignored by both students and parents.Some teens start to compare their real appearance with those perfectly edited pictures online, forgetting that these processed images are far from the truth. Dr.Smith,a health researcher who has studied teenage mental health for years,explains that edited photos online are like a fantasy.They can easily cover skin marks,change face shapes and slim bodies with simple photo-editing tools.When teenagers keep comparing themselves with these fake images day after day,they may gradually develop low self-respect.They begin to find faults with their own bodies,even if they are perfectly healthy and energetic. They start to believe they are not good enough unless they look like the online models. Many students interviewed shared similar painful experiences.One high school girl said she once spent nearly two hours editing a single photo and often skipped meals to get a thinner look.After several months,she felt weak and could not keep up with her heavy schoolwork.She finally realized that her blind chase for a perfect look was at the cost of her energy and physical health. Experts suggest practical ways to fight such body anxiety.First,limit your daily time on social media.Second, shift your attention from appearance to inner qualities such as courage,kindness and creativity.Third,take part in sports or group activities,which can bring you a strong sense of achievement. True beauty cannot be measured by a single photo.Our value lies in who we are,not how we look.When we stop comparing ourselves with edited online images,we can learn to appreciate our own bodies and live a more positive life. 5.What does the underlined phrase“build up”in Paragraph 1 mean? A.gradually form B.give up C.break down D.put aside 6.Why do edited online photos cause teenagers’ body anxiety? A.They show real people’s daily life. B.They are designed to show perfect but unreal appearance. C.They teach teens simple photo-editing skills. D.They encourage teens to take more photos. 7.What can we infer from the girl’s experience in Paragraph 3? A.Skipping meals is a useful way to become thin. B.Photo editing helps students improve self-respect. C.Blind pursuit of perfect looks harms study and health. D.Social media offers good advice on losing weight. 8.What is the main idea of Paragraph 4? A.Reasons for teenagers’ body anxiety. B.Ways to deal with body anxiety. C.Popular activities among teenagers. D.Advice on photo editing. 答案：5.A 6.B 7.C 8.B 语篇导读：本文是一篇说明文。文章探讨了青少年沉迷于社交媒体修图导致的“身材焦虑”问题。通过引用专家观点和具体案例，文章分析了修图照片的虚假性及其对青少年自尊心的打击，并给出了减少焦虑、关注内在品质的建议。 高考高频词汇： edit v.编辑 anxiety n.焦虑 self-respect n.自尊 achieve v.实现，获得 appreciate v.欣赏，感激 长难句分析： 原句1：Dr.Smith,a health researcher who has studied teenage mental health for years,explains that edited photos online are like a fantasy. 分析：a health researcher...是Dr.Smith的同位语，其中包含一个由who引导的定语从句修饰researcher。explains后接that引导的宾语从句。 译文：研究青少年心理健康多年的健康研究员史密斯博士解释说，网上经过编辑的照片就像幻想一样。 原句2：When we stop comparing ourselves with edited online images,we can learn to appreciate our own bodies and live a more positive life. 分析：When引导时间状语从句。主句中learn to后接两个并列的动词短语appreciate...和live...。 译文：当我们停止将自己与网上修过的图片进行比较时，我们就能学会欣赏自己的身体，过上更积极的生活。 题目详解： 5.词义猜测题。根据上下文，这种反复修图发照片的习惯会“逐渐形成”身材焦虑，故选gradually form。 6.细节理解题。根据第二段“edited photos online are like a fantasy...far from the truth”可知，因为这些照片展示的是完美但不真实的外貌。 7.推理判断题。第三段提到那个女孩为了瘦身不吃饭，导致身体虚弱、跟不上学业，说明盲目追求完美外貌损害了学习和健康。 8.段落大意题。第四段开头提到“Experts suggest practical ways...”，随后列举了限制时间、转移注意力、参加活动等方法，故本段主要讲应对身材焦虑的方法。 八、完形填空 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Many teenagers struggle with sleep shortage.Heavy homework and endless online messages push them to stay up late.Most of them fail to realize how greatly poor sleep influences their daily life and long-term development. Sleep serves as a basic need for human bodies.While we rest at night,our bodies carry out important repair work.Enough sleep supports brain activity and helps us keep 1 during classes.Many teens hold the wrong belief that they can recover lost sleep on weekends.However,this method rarely works as expected.Irregular rest will break the body clock and may 2 various health troubles in the long run. A research team carried out a survey among high school students.The survey found that nearly 60 percent of teenagers 3 from sleep problems.Some students reported that they found it hard to 4 asleep even after lying in bed for hours.Experts point out that blue light from mobile screens stops the production of a special chemical,which tells our brain it is time to rest. Health experts offer practical advice.First, 5 to a fixed daily timetable.Try to get up and go to bed at the same time every day,even on holidays.Second, 6 screen time one hour before bedtime.You can replace phone scrolling with light reading or gentle stretching.Third,avoid heavy meals and coffee in the evening,for they will 7 your ability to fall asleep quickly. I once ignored sleep rules and often stayed up late.Gradually,I found myself unable to focus on lessons and easy to lose my temper.I took the expert’s advice and made small changes.I cut down my screen time and kept regular exercise.Step by step,my energy returned and my mood became 8 . We should rethink our attitude toward health.True beauty is not limited to a slim figure.We should never seek attractive appearance 9 the cost of our physical health.Good living habits build confidence and inner charm.Nothing can 10 the value of a healthy body.Small daily choices can 11 big changes to our physical condition. Some students choose dangerous ways to slim down.They blindly follow online advice and ignore the hidden risks.Such methods may damage the normal function of our body and make people feel weak and 12 .We should learn to accept our body shapes and value our health above everything 13 .If you feel stressed or tired,turn to teachers or parents for help 14 of keeping your worries to yourself.Their support will make it much 15 for you to get through hard times. 1. A.calm B.focused C.relaxed D.excited 2. A.contribute to B.result from C.go through D.get over 3. A.recovered B.learned C.escaped D.suffered 4. A.stay B.be C.fall D.keep 5. A.stick B.refer C.turn D.lead 6. A.increase B.practise C.enjoy D.limit 7. A.control B.improve C.affect D.test 8. A.softer B.lighter C.steadier D.quieter 9. A.for B.at C.by D.in 10. A.replace B.gain C.discover D.judge 11. A.expect B.predict C.show D.bring 12. A.tired B.proud C.amazed D.curious 13. A.besides B.else C.extra D.more 14. A.afraid B.aware C.instead D.careful 15. A.hard B.harder C.easy D.easier 答案：1.B 2.A 3.D 4.C 5.A 6.D 7.C 8.C 9.B 10.A 11.D 12.A 13.B 14.C 15.D 语篇导读：本文是一篇夹叙夹议文。文章首先指出了青少年普遍存在的睡眠不足问题及其对身心健康的危害。接着，通过一项调查和专家的建议，阐述了睡眠的重要性并提供了改善睡眠的实用方法。最后，作者结合自身经历，呼吁大家重视健康，养成良好的生活习惯，不要以牺牲健康为代价追求外表。 高考高频词汇： shortage n.不足，缺少 irregular adj.不规律的 concentrate v.集中（注意力） temper n.脾气 treasure n.财富，珍宝 题目详解： 1.考查形容词辨析。句意：充足的睡眠支持大脑活动，帮助我们在课堂上保持专注。根据上下文，睡眠不足会影响课堂表现，所以充足的睡眠有助于“集中注意力”。focused意为“专注的”，符合语境。故选B。 2.考查动词短语辨析。句意：不规律的休息会打乱生物钟，从长远来看可能会导致各种健康问题。contribute to意为“导致，促成”，符合语境。result from意为“由……引起”；go through意为“经历”；get over意为“克服”。故选A。 3.考查动词辨析。句意：调查发现，近60%的青少年遭受睡眠问题。suffer from是固定搭配，意为“遭受，患有”，符合语境。故选D。 4.考查动词辨析。句意：一些学生报告说，即使躺在床上好几个小时，他们也很难入睡。fall asleep是固定搭配，意为“入睡，睡着”，符合语境。故选C。 5.考查动词辨析。句意：首先，坚持固定的每日时间表。stick to是固定搭配，意为“坚持”，符合语境。故选A。 6.考查动词辨析。句意：其次，睡前一小时限制看屏幕的时间。根据健康建议，应该是“限制”屏幕时间。limit意为“限制”，符合语境。故选D。 7.考查动词辨析。句意：第三，晚上避免吃大餐和喝咖啡，因为它们会影响你快速入睡的能力。affect意为“影响”，符合语境。故选C。 8.考查形容词辨析。句意：我的精力恢复了，情绪也变得更稳定了。根据前文“easy to lose my temper”（容易发脾气）可知，采纳建议后情绪应该是变得更“稳定”。steadier意为“更稳定的”，符合语境。故选C。 9.考查介词辨析。句意：我们绝不应该以牺牲身体健康为代价来追求迷人的外表。at the cost of是固定搭配，意为“以……为代价”，符合语境。故选B。 10.考查动词辨析。句意：没有什么能取代健康身体的价值。replace意为“取代，代替”，符合语境。故选A。 11.考查动词辨析。句意：日常的小选择能给我们的身体状况带来巨大的改变。bring changes to...是固定搭配，意为“给……带来改变”，符合语境。故选D。 12.考查形容词辨析。句意：这些方法可能会损害我们身体的正常功能，让人感到虚弱和疲惫。tired意为“疲惫的”，与weak并列，符合语境。故选A。 13.考查副词辨析。句意：我们应该学会接受自己的体型，把健康看得比什么都重要。above everything else是固定搭配，意为“高于一切，最重要”，符合语境。故选B。 14.考查固定搭配。句意：如果你感到压力或疲惫，向老师或父母寻求帮助，而不是把烦恼埋在心里。instead of意为“而不是”，符合语境。故选C。 15.考查形容词辨析。句意：他们的支持会让你更容易度过难关。much修饰形容词比较级，根据语境，有了支持，度过难关会“更容易”。easier意为“更容易的”，符合语境。故选D。 九、语法填空 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Many teens have trouble forming healthy living habits. 1 (compare)with adults,teenagers need more sleep to support their physical growth.Yet many of them stay up late for homework or social media. A recent study shows that lack of sleep has a bad influence 2 teenagers’ brain.It can make people less patient and reduce their ability to make 3 (decide).When tired,students may find it harder to remember knowledge learnt in class. Regular exercise is another key to good health.Experts suggest that teenagers should take at least one hour of exercise each day.It does not have to be hard sports.Simple activities,such as walking or jogging,can make 4 difference. Healthy eating also matters.We are supposed to take in enough nutrition instead of 5 (eat)too much junk food.Some teens skip meals in order 6 (keep)slim,which is very dangerous. The doctor 7 we met in the lecture told us health is our greatest treasure.He added that we should develop good habits 8 we are still young.Nobody can stay energetic forever without 9 (value)their own body.It is small daily actions 10 finally shape our health. 答案：1.Compared 2.on 3.decisions 4.a 5.eating 6.to keep 7.whom/who/that 8.while/when 9.valuing 10.that 语篇导读：本文是一篇说明文。文章主要介绍了青少年养成健康生活习惯的重要性。文章从睡眠、锻炼和饮食三个方面展开，指出了当前青少年在这些方面存在的问题，并引用了研究和专家的观点，强调了良好习惯对身心健康的积极影响，呼吁青少年珍惜健康，从小养成好习惯。 高考高频词汇： nutrition n.营养 jogging n.慢跑 skip meals v.不吃饭，跳餐 energetic adj.精力充沛的 shape v.塑造，影响 题目详解： 1.考查非谓语动词。句意：与成年人相比，青少年需要更多的睡眠来支持他们的身体发育。compare与主语teenagers之间是被动关系，应用过去分词作状语。故填Compared. 2.考查介词。句意：最近的一项研究表明，缺乏睡眠对青少年的大脑有不良影响。have a bad influence on...是固定搭配，意为“对……有不良影响”。故填on。 3.考查名词。句意：它会让人变得不那么有耐心，并降低他们做决定的能力。make decisions是固定搭配，意为“做决定”。故填decisions。 4.考查冠词。句意：简单的活动，如散步或慢跑，都能起作用。make a difference是固定搭配，意为“有影响，起作用”。故填a。 5.考查非谓语动词。句意：我们应该摄入足够的营养，而不是吃太多的垃圾食品。instead of是介词短语，后面接动名词作宾语。故填eating。 6.考查非谓语动词。句意：一些青少年为了保持苗条而跳餐，这是非常危险的。in order to do sth.是固定搭配，意为“为了做某事”。故填to keep。 7.考查关系代词。句意：我们在讲座中遇到的那位医生告诉我们，健康是我们最大的财富。先行词是The doctor，指人，在从句中作met的宾语，应用关系代词whom/who/that引导。故填whom/who/that。 8.考查连词。句意：他补充说，我们应该在还年轻的时候就养成好习惯。根据句意，此处需要一个引导时间状语从句的连词，表示“当……时候”。故填while/when。 9.考查非谓语动词。句意：没有人能不珍惜自己的身体而永远保持精力充沛。without是介词，后面接动名词作宾语。故填valuing。 10.考查强调句。句意：正是日常的小行动最终塑造了我们的健康。本句是“It is...that...”结构的强调句，强调主语small daily actions。故填that。 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $