内容正文:
参考答案
基础过关练
1.单词拼写
1.attack
解析:根据中文提示“抨击”和首字母a,可知此处需要动词attack。shouldn't是情态动词,后接动词原形。
2.pressure
解析:根据中文提示“压力”,可知此处需要名词pressure。minimize pressure on..意为将对...的压力降至最低”。
3.memory
解析:根据中文提示记忆”,可知此处需要名词nemory。the memory of..意为..的记忆'。
4.quantities
解析:根据中文提示“数量”,可知此处需要名词quantity。in large quantities是固定搭配,意为“大量地'。
5.schedule
解析:根据中文提示“课程表”,可知此处需要名词schedule。pack..into the schedule意为“把..塞进课程表。
Ⅱ.单元语法专练
1.where
解析:此处是定语从句,修饰先行词the spot。从句中缺少地点状语,意为在跑道拐弯的地方”,故用关系副词where。
2.why
解析:此处是定语从句,修饰先行词the reason。从句中缺少原因状语,意为他最终能成功的原因”,故用关系副词why。
3.where
解析:此处是定语从句,修饰先行词he bus station。从句中缺少地点状语,意为在四天前他让我下车的那个汽车站',
故用关系副词where。
4.when
解析:此处是定语从句,修饰先行词an occasion。从句中缺少时间状语,意为“在春节这个中国人和家人团聚的时刻',
故用关系副词when。
5.why
解析:此处是定语从句,修饰先行词The reason。从句中缺少原因状语,意为“这个卡通人物在青少年中受欢迎的原因”,
故用关系副词why。
6.where
解析:此处是定语从句,修饰先行词an island。从句中缺少地点状语,意为“在一个风景美得无法形容的岛上”,故用关系
副词where。
7.at
解析:此处是定语从句,先行词是a time。从句中which指代a time,at a time是固定搭配,意为在某个时期',故填介
词at。
8.in
解析:此处是定语从句,先行词是an experiment。从句中which指代an experiment,.in an experiment是固定搭配,意为“在
一个实验中”,故填介词in。
9.when
解析:此处是定语从句,修饰先行词the moment。从句中缺少时间状语,意为“在我克服困难后我妈妈紧紧拥抱我的那一
刻',故用关系副词when。
10.when
解析:此处是定语从句,修饰先行词ady。从句中缺少时间状语,意为“在我们可以沿西湖骑自行车旅行的那一天',故
用关系副词when。
11.where
解析:此处是定语从句,修饰先行词community activities。从句中缺少地点状语,意为在这些活动中他们可以获得成长
的经验”,故用关系副词where。.
12.where
解析:此处是定语从句,修饰先行词css。从句中缺少地点状语,意为“在这些情况下,人们从网络社区和社交平台中
找到安慰”,故用关系副词where。.
Ⅲ完成句子
1.In addition,it improves mental health
解析:“此外”可以用In addition或Besides等表达。“改善心理健康”是improve mental health。根据前一句的时态,此处也
用一般现在时。
2.In the long term/run
解析:“从长远来看”是固定短语in the long term或In the long run。.
3.make a contribution to a better environment
解析:“为…做出贡献”是make a contribution to..。“更美好的环境”是a better environment。should后接动词原形。
4.It proved that the method was very effective.
解析:题目要求改为主从复合句。原句意为“这个方法被证明非常有效”。可以转换为It proved that.句型,其中It是形
式主语,hat引导的从句是真正的主语。根据原句时态,从句也用一般过去时。
能力提升练
I阅读理解
1.B
解析:推理判断题。根据第一段But if the main reason is to lose weight,your decision could well come to nothing.(但如果主
要目的是为了减肥,你的决定很可能会落空。)以及第二段exercise is typically a poor strategy for weight loss(锻炼通常是
减肥的糟糕策略)可知,作者认为为了减肥而锻炼是“无用的”(Useless)。
2.c
解析:细节理解题。根据第三段Researchers found that a combination of dieting and exercising produced no greater weight loss
than dieting alone after six months.(研究人员发现,六个月后,节食和锻炼相结合的效果并不比单独节食更能减轻体重。)
可知,六个月后,两者结合的效果优势不大。
3.D
解析:细节理解题。根据第四段.our bodies often compensate by increasing the desire for food and slowing down metabolism.
(…我们的身体通常会通过增加食欲和减缓新陈代谢来弥补…)可知,身体的补偿机制会增加饥饿感并减缓新陈代
谢,从而影响减肥效果。
4.B
解析:推理判断题。根据文章最后一句The conclusion is that we're more likely to treat exercise positively and actually do it
when we focus on our well-.being rather than our weight.(结论是,当我们关注健康而不是体重时,我们更有可能积极地对待
锻炼并真正坚持下去。)可知,作者推荐的方法是关注健康而非体重。
Ⅱ.七选五
1.C
解析:本段小标题是a balanced diet is crucial(均衡饮食至关重要)。空格前一句也提到了均衡饮食,C选项A diet rich in
nutrients provides the energy and nutrients our body needs..(富含营养的饮食能为我们的身体提供所需的能量和营养)是对均
衡饮食益处的具体解释,与上下文衔接紧密。
2.D
解析:本段小标题是regular exercise is necessary(定期锻炼是必要的)。空格后一句It can help.(它可以帮助…)中
的It指代空格处的内容。D选项Exercise can be in the form of walking,running,swimming,or cycling.(锻炼可以采取散步、
跑步、游泳或骑自行车的形式)具体说明了锻炼的形式,符合语境。
3.A
解析:本段小标题是getting enough sleep is equally important(充足的睡眠同样重要)。空格前一句提到了缺乏睡眠的坏
处,A选项It should be at least7-8 hours per night for adults.(成年人每晚至少应睡7-8小时)具体说明了充足睡眠的时长,
是对本段主题的补充。
4.B
解析:本段小标题是stress management(压力管理)。空格前一句提到Chronic stress can have negative effects on our health,
(慢性压力会对我们的健康产生负面影响),B选项We should find effective ways to cope with stress,.such as meditation or
hobbies.(我们应该找到有效的方法来应对压力,比如冥想或培养爱好)是应对压力的具体建议,符合逻辑。
5.F
解析:本段小标题是maintaining good social relationships is beneficial(保持良好的人际关系是有益的)。空格前一句提到
Spending time with family and friends can provide emotional support and a sense of belonging.(与家人朋友共度时光可以提供
情感支持和归属感),F选项Positive social interactions can contribute to a happier and healthier life.(积极的社交互动有助
于更快乐、更健康的生活)是对本段主旨的总结和升华。
Ⅲ完形填空
1.B
解析:根据上文obsessed with the“ideal body''images(痴迷于“理想身材'的图片)和下文her own body,which was a little
curvier than the onlinestandards'”(她自己的身体比网上的“标准'曲线更明显)可知,她开始对自己的身材感到不安全,
(insecure)。
2.D
解析:根据下文only eat a small bowl of salad every day(每天只吃一小碗沙拉)可知,她决定跳过”(skip)大部分餐食。
3.C
解析:根据下文when she saw her weight drop by two pounds in a week(当她看到一周内体重下降了两磅)可知,她感到一
种“成就感,(achievement)。
4.A
解析:根据上文Mia,however,.didn't take the advice seriously(然而,米娅并没有认真对待这个建议)可知,她认为莉莉只
是在“烦人”(annoying)。
5.c
解析:根据下文She became.during class(她在课上变得..)可知,她节食的负面“影响’(effects)开始显现。
6.B
解析:根据下文because of lack of energy(因为缺乏精力)可知,她在课上感到“筋疲力尽'(exhausted)。
7.D
解析:根据上文unable to.on her lessons(无法...她的功课)可知,她无法“集中注意力”(concentrate)听课。concentrate
on是固定搭配。
8.A
解析:根据上文Her mom,Mrs Carter,noticed the changes immediately(她的妈妈卡特太太立刻注意到了这些变化)可知,
她妈妈变得非常“担忧”(concerned)。
9.c
解析:根据上文extreme diet(极端节食)可知,医生告诉她米娅缺乏”(short of)蛋白质和其他必需营养素。
10.B
解析:根据上文true beauty wasn't about a perfect figure,but about a healthy body(真正的美不在于完美的身材,而在于健康
的身体)可知,她开始了一个“均衡的”(balanced)饮食计划。
11.A
解析:get into shape是固定搭配,意为“健身,保持身材'。此处指通过锻炼来塑造更好的体形。
12.B
解析:根据上文Mia recovered completely(米娅完全康复了)可知,她带着newfound自信”(confidence)走路。
13.D
解析:根据上文Mia recovered completely(米娅完全康复了)和下文happier(更快乐)可知,莉莉说她看起来“更健康,
(healthier)也更快乐了。
14.D
解析:根据下文At a class sharing session(在一次班级分享会上)可知,米娅“分享”(shared)了她的经历。
15.A
解析:文章标题是Looking good,feeling good(看起来好,感觉好)。此处是点题,她学到了“看起来”(looking)好和感
觉好的真正含义。(译林版)英语必修一unit4 Looking good,feeling good练习题
Grammar and usage&Integrated skills
基础过关练
I单词拼写
1.We shouldn't
(抨击)others on social media.
2.Here are some tips on making wise decisions to minimize
()on the places we visit and improve our experience.
3.Back at school,the
()of the unfair treatment was so clear in my mind.
4.Coffee may cause sleep disturbance(),especially when consumed in large_
(数量)or after2pm.
5.It is a well-known fact,especially in my school,that Junior year is the time of packing many AP classes into the
(课
程表),
Ⅱ.单元语法专练
1.Then she concentrated on jogging to the spot_
the track curved(拐弯),
2.Being committed to his dream,in my opinion,is the reason for
he could succeed in the end.
3.He picked me up at the bus station he had dropped me off four days before.
4.The Spring Festival is an occasion_
Chinese people are reunited with family members.
5.The reason the cartoon character is popular among teenagers is that it's not only adorable but also full of positive energy.
6.We spent a few days on an island
the scenery was beautiful beyond description.
7.There was a time_
which people might have felt awkward about asking for a single table.
8.I'll draw on an experiment I ran in20l8 which over 1,600 people agreed to perform a digital declutter(数字清理),
9.I will never forget the moment
my mother hugged me tightly after I overcame the difficulty.
10.There will come a day_
we can take a bike trip along the West Lake,enjoying the fresh air and beautiful views.
11.It is widely acknowledged that students should get involved in community activities
they can gain experience for
growth
12.In the information age,there are occasional cases
people find comfort from online communities and social platforms
Ⅲ完成句子
1.做运动给人们带来身体上的好处。此外,它改善心理健康。
Doing sports brings people physical benefits.
2.从长远来看,这两种方法都是有益的。
both approaches are beneficial
3.每周一次的校园大扫除活动是一个提醒一每个人都应为更美好的环境做出贡献。
The weekly campus clean-up activities serve as a reminder that everyone should
4.The method proved to be very effective.(句型转换:改为主从复合句)
能力提升练
I阅读理解
Many of us start exercising in the hope of losing unwanted pounds.Unquestionably,aiming to be more active is a good thing.
But if the main reason is to lose weight,your decision could well come to nothing.
For starters,exercise is typically a poor strategy for weight loss that may disappoint them.Take walking for example.A 150-
pound person who walks 30 minutes will burn,on average,around 140 calories.That's equal to one can of soda-not exactly a great
return on your investment of time and effort.It's much easier just to skip the soda.
When exercise is added to a diet,the results are equally unimpressive.Researchers found that a combination of dieting and
exercising produced no greater weight loss than dieting alone after six months.At 12 months,the diet-and-exercise combination
showed an advance,but it was slight-about 4 pounds on average.
In studies where exercise has produced meaningful weight loss,participants burned at least 400 to 500 calories per day,five or
more days a week.To achieve that,a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day.In
short,these workouts need to go well beyond what most of us are willing or able to do.And even if we manage to make that much
effort,.our bodies often compensate(弥补)by increasing the desire for food and slowing down metabolism(新陈代谢),which over
time limits how many pounds we lose.
When exercise fails to meet our weight-loss expectations,we often stop working out.Perhaps the biggest problem with
exercising to drop pounds is that it turns physical activity into punishment-a price we have to pay for a slimmer body.How many
times have you heard someone say "I'll need to do extra exercise"after eating too much?We treat exercise as a form of
self-punishment for being"bad".In this case,we're unlikely to keep doing it for very long.The conclusion is that we're more likely
to treat exercise positively and actually do it when we focus on our well-being rather than our weight.
1.What does the author think of exercise for weight loss?
A.Strange.
B.Useless.C.High-risk.
D.Popular
2.What can we learn about the combination of dieting and exercising?
A.It has impressive advance after a year.
B.It's much more useful within six months.
C.It shows little advantage after six months.
D.It's much less effective than dieting alone.
3.Why does the body's compensation mechanism affect weight loss?
A.It takes people shorter time to burn more calories.
B.It helps people to do more exercise to lose weight.
C.It makes people pay more attention to their well-being.D.It increases people's hunger and slows down metabolism.
4.What is the author's recommended approach to exercise?
A.Use exercise as a warning.
B.Focus on health rather than weight.
C.Avoid exercise when you're upset.
D.Combine proper exercise with diet.
Ⅱ.七选五
Living a Healthy Lifestyle
A healthy lifestyle is essential for a happy and fulfilling life.It involves several aspects,such as a balanced diet,regular
exercise,and sufficient rest.
First of all,a balanced diet is crucial.1 It should include plenty of fruits,vegetables,whole grains,lean proteins,and
healthy fats.Avoid processed foods and excessive sugar and salt intake.
Secondly,regular exercise is necessary.2 It can help improve physical fitness,reduce the risk of chronic diseases,and
enhance mental well-being.
In addition,getting enough sleep is equally important Lack of sleep can affect our immune system,mood,and cognitive
function.3
Another aspect of a healthy lifestyle is stress management.Chronic stress can have negative effects on our health.4
Finally,maintaining good social relationships is beneficial.Spending time with family and friends can provide emotional
support and a sense of belonging.5
A.It should be at least 7-8 hours per night for adults.
B.We should find effective ways to cope with stress,such as meditation or hobbies.
C.A diet rich in nutrients provides the energy and nutrients our body needs.
D.Exercise can be in the form of walking,running,swimming,or cycling.
E.A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption.
F.Positive social interactions can contribute to a happier and healthier life.
G.We should try to balance work and personal life to avoid excessive stress.
Ⅲ完形填空
16-year-old Mia Carter,a student from New York's Brooklyn,used to be obsessed with the"ideal body"images on social
media.Her Instagram feed was flooded with posts of teens with slim figures,and she soon began to feel 1 about her own
body,which was a little curvier(曲线更明显的)than the online“standards'”.Determined to change,she made a risky decision:she
would 2 most meals and only eat a small bowl of salad every day.
At first,Mia felt a sense of 3 when she saw her weight drop by two pounds in a week.She even showed off
herprogress"to her best friend,Lily,but Lily frowned and warned her that extreme diet would hurt her health.Mia,however,didn't
take the advice seriously,thinking Lily was just being 4.Within three weeks,though,the bad 5 of her diet started to
show.She became 6during class,unable to 7on her lessons,and had to quit the school volleyball team she'd joined
years ago because of lack of energy.
Her mom,Mrs Carter,noticed the changes immediately and grew deeply_8.She took Mia to see a doctor,who told them
that Mia was 9 of protein and other essential nutrients.The doctor also explained that true beauty wasn't about a perfect
figure,but about a healthy body and a positive mind.With the doctor's guidance,she started a 10 eating plan and did light
exercise to get into better 11 without starving herself.
Two months later Mia recovered completely,returned to the volleyball team,and got an A in math.She walked with newfound
12 ,and Lily said she looked far 13 and happier.At a class sharing session on healthy lifestyles,Mia 14 her
experience,warning peers against false beauty standards.By the semester's end,she'd learned the true meaning of 15 good
and feeling good.
1.A.satisfied
B.insecure
C.ignorant
D.confused
2.
A.acquire
B.treat
C.enjoy
D.skip
3.
A.shame
B.guilt
C.achievement
D.sadness
x:
A.annoying
B.supportive
C.helpful
D.understanding
5.
A.causes
B.origins
C.effects
D.products
6.
A.energetic
B.exhausted
C.focused
D.relaxed
7.
A.take
B.count
C.reflect
D.concentrate
8.
A.concerned
B.rough
C.horrible
D.familiar
9.
A.confident
B.independent
C.short
D.proud
10.A.frequent
B.balanced
C.original
D.fashionable
11.A.shape
B.health
C.situation
D.state
12.A.courage
B.confidence
C.bravery
D.desire
13.A.slimmer
B.prettier
C.thinner
D.healthier
14.A.told
B.announced
C.reported
D.shared
15.A.looking
B.performing
C.appearing
D.showing
(译林版)英语必修一unit4 Looking good,feeling good练习题
Grammar and usage&Integrated skills
基础过关练
Ⅰ.单词拼写
1.We shouldn't___________(抨击)others on social media.
2.Here are some tips on making wise decisions to minimize__________(压力)on the places we visit and improve our experience.
3.Back at school,the___________(记忆)of the unfair treatment was so clear in my mind.
4.Coffee may cause sleep disturbance(障碍),especially when consumed in large_________(数量)or after 2 pm.
5.It is a well-known fact,especially in my school,that Junior year is the time of packing many AP classes into the__________(课程表).
Ⅱ.单元语法专练
1.Then she concentrated on jogging to the spot__________the track curved(拐弯).
2.Being committed to his dream,in my opinion,is the reason for__________he could succeed in the end.
3.He picked me up at the bus station_______he had dropped me off four days before.
4.The Spring Festival is an occasion_________Chinese people are reunited with family members.
5.The reason______the cartoon character is popular among teenagers is that it's not only adorable but also full of positive energy.
6.We spent a few days on an island__________the scenery was beautiful beyond description.
7.There was a time______________which people might have felt awkward about asking for a single table.
8.I'll draw on an experiment I ran in 2018____which over 1,600 people agreed to perform a digital declutter(数字清理).
9.I will never forget the moment_________my mother hugged me tightly after I overcame the difficulty.
10.There will come a day_________we can take a bike trip along the West Lake,enjoying the fresh air and beautiful views.
11.It is widely acknowledged that students should get involved in community activities__________they can gain experience for growth.
12.In the information age,there are occasional cases_________people find comfort from online communities and social platforms.
Ⅲ.完成句子
1.做运动给人们带来身体上的好处。此外,它改善心理健康。
Doing sports brings people physical benefits._______________,____________________________________________________.
2.从长远来看,这两种方法都是有益的。
_______________________________________________________________________________,both approaches are beneficial.
3.每周一次的校园大扫除活动是一个提醒——每个人都应为更美好的环境做出贡献。
The weekly campus clean-up activities serve as a reminder that everyone should_______________________________________.
4.The method proved to be very effective.(句型转换:改为主从复合句)
→______________________________________________________________________________________________________能力提升练
Ⅰ.阅读理解
Many of us start exercising in the hope of losing unwanted pounds.Unquestionably,aiming to be more active is a good thing.
But if the main reason is to lose weight,your decision could well come to nothing.
For starters,exercise is typically a poor strategy for weight loss that may disappoint them.Take walking for example.A 150-
pound person who walks 30 minutes will burn,on average,around 140 calories.That's equal to one can of soda—not exactly a great return on your investment of time and effort.It's much easier just to skip the soda.
When exercise is added to a diet,the results are equally unimpressive.Researchers found that a combination of dieting and exercising produced no greater weight loss than dieting alone after six months.At 12 months,the diet-and-exercise combination showed an advance,but it was slight—about 4 pounds on average.
In studies where exercise has produced meaningful weight loss,participants burned at least 400 to 500 calories per day,five or more days a week.To achieve that,a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day.In
short,these workouts need to go well beyond what most of us are willing or able to do.And even if we manage to make that much
effort,our bodies often compensate(弥补)by increasing the desire for food and slowing down metabolism(新陈代谢),which over time limits how many pounds we lose.
When exercise fails to meet our weight-loss expectations,we often stop working out.Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body.How many times have you heard someone say“I'll need to do extra exercise”after eating too much?We treat exercise as a form of self-punishment for being“bad”.In this case,we're unlikely to keep doing it for very long.The conclusion is that we're more likely
to treat exercise positively and actually do it when we focus on our well-being rather than our weight.
1.What does the author think of exercise for weight loss?
A.Strange. B.Useless. C.High-risk. D.Popular.
2.What can we learn about the combination of dieting and exercising?
A.It has impressive advance after a year. B.It's much more useful within six months.
C.It shows little advantage after six months. D.It's much less effective than dieting alone.
3.Why does the body's compensation mechanism affect weight loss?
A.It takes people shorter time to burn more calories. B.It helps people to do more exercise to lose weight.
C.It makes people pay more attention to their well-being. D.It increases people's hunger and slows down metabolism.
4.What is the author's recommended approach to exercise?
A.Use exercise as a warning. B.Focus on health rather than weight.
C.Avoid exercise when you're upset. D.Combine proper exercise with diet.
Ⅱ.七选五
Living a Healthy Lifestyle
A healthy lifestyle is essential for a happy and fulfilling life.It involves several aspects,such as a balanced diet,regular exercise,and sufficient rest.
First of all,a balanced diet is crucial. 1 It should include plenty of fruits,vegetables,whole grains,lean proteins,and healthy fats.Avoid processed foods and excessive sugar and salt intake.
Secondly,regular exercise is necessary. 2 It can help improve physical fitness,reduce the risk of chronic diseases,and enhance mental well-being.
In addition,getting enough sleep is equally important.Lack of sleep can affect our immune system,mood,and cognitive function. 3
Another aspect of a healthy lifestyle is stress management.Chronic stress can have negative effects on our health. 4
Finally,maintaining good social relationships is beneficial.Spending time with family and friends can provide emotional support and a sense of belonging. 5
A.It should be at least 7-8 hours per night for adults.
B.We should find effective ways to cope with stress,such as meditation or hobbies.
C.A diet rich in nutrients provides the energy and nutrients our body needs.
D.Exercise can be in the form of walking,running,swimming,or cycling.
E.A healthy lifestyle also involves avoiding bad habits like smoking and excessive alcohol consumption.
F.Positive social interactions can contribute to a happier and healthier life.
G.We should try to balance work and personal life to avoid excessive stress.
Ⅲ.完形填空
16-year-old Mia Carter,a student from New York's Brooklyn,used to be obsessed with the“ideal body” images on social media.Her Instagram feed was flooded with posts of teens with slim figures,and she soon began to feel 1 about her own body,which was a little curvier(曲线更明显的)than the online“standards”.Determined to change,she made a risky decision:she would 2 most meals and only eat a small bowl of salad every day.
At first,Mia felt a sense of 3 when she saw her weight drop by two pounds in a week.She even showed off her“progress”to her best friend,Lily,but Lily frowned and warned her that extreme diet would hurt her health.Mia,however,didn't
take the advice seriously,thinking Lily was just being 4 .Within three weeks,though,the bad 5 of her diet started to show.She became 6 during class,unable to 7 on her lessons,and had to quit the school volleyball team she'd joined years ago because of lack of energy.
Her mom,Mrs Carter,noticed the changes immediately and grew deeply 8 .She took Mia to see a doctor,who told them that Mia was 9 of protein and other essential nutrients.The doctor also explained that true beauty wasn't about a perfect figure,but about a healthy body and a positive mind.With the doctor's guidance,she started a 10 eating plan and did light exercise to get into better 11 without starving herself.
Two months later,Mia recovered completely,returned to the volleyball team,and got an A in math.She walked with newfound
12 ,and Lily said she looked far 13 and happier.At a class sharing session on healthy lifestyles,Mia 14 her experience,warning peers against false beauty standards.By the semester's end,she'd learned the true meaning of 15 good and feeling good.
1. A.satisfied B.insecure C.ignorant D.confused
2. A.acquire B.treat C.enjoy D.skip
3. A.shame B.guilt C.achievement D.sadness
4. A.annoying B.supportive C.helpful D.understanding
5. A.causes B.origins C.effects D.products
6. A.energetic B.exhausted C.focused D.relaxed
7. A.take B.count C.reflect D.concentrate
8. A.concerned B.rough C.horrible D.familiar
9. A.confident B.independent C.short D.proud
10. A.frequent B.balanced C.original D.fashionable
11. A.shape B.health C.situation D.state
12. A.courage B.confidence C.bravery D.desire
13. A.slimmer B.prettier C.thinner D.healthier
14. A.told B.announced C.reported D.shared
15. A.looking B.performing C.appearing D.showing
学科网(北京)股份有限公司
$