Unit 5 A healthy lifestyle Reading 课时练习2026-2027学年译林版英语七年级上册

**基本信息** 本练习以“基础巩固-能力提升-综合应用”分层，通过词汇拼写、句型转换到语篇理解的递进设计，系统强化健康生活主题语言知识与应用能力，适配新授课知识内化需求，提升语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|核心词汇（健康、锻炼等）、基础句型（早睡早起等）|单词拼写（1-8题）直接考查单元词汇；完成句子（9-14题）强化动词短语（lead to）、陈述句排序等基础句型| |能力提升|语篇词汇运用、语法知识综合|选词填空（15-19题）在说明文语境中考查词汇搭配（be good for）和词性转换（pepper→peppers），衔接基础词汇与语篇理解| |综合应用|语篇信息提取、问题解决|阅读理解（20-24题）通过李明生活实例考查细节理解与词义推测（balanced）；任务型阅读（25-29题）结合调查数据培养信息归纳与表达能力，体现思维品质|

Unit 5 A healthy lifestyle Reading 课时练习 学校:___________姓名：___________班级：___________考号：___________ 一、单词拼写 1．My grandpa always keeps ________ (健康的) eating habits. 2．We should do enough ________ (锻炼) every day to keep fit. 3．Bad living habits can cause serious ________ (疾病) later in life. 4．To ________ (保持) healthy, we should eat less fast food. 5．Eating too much ________ (脂肪) will make you become heavy easily. 6．Too much ________ (糖) is bad for your teeth and body. 7．Many people don’t have a healthy ________ (生活方式) now. 8．A healthy ________ (日常饮食) usually includes enough vegetables, fruit and not much sweet food. 二、完成句子 9．早睡早起帮助我们保持健康。 ________ ________ bed early and getting up early help us keep healthy. 10．should / we / more / do / exercise / every / day _______________________________________. 11．太多垃圾食品会导致健康问题。 Too much junk food can ________ ________ health problems. 12．我的生活方式不健康，我想改变它。 My ________ is ________. I want to change it. 13．保持健康对我来说很重要。 It is ________ for me to ________ fit. 14．我很少吃蛋糕或糖果。太多的糖对我们的牙齿不好。 I ________ eat cakes or sweets. Too much ________ is bad for our ________. 三、选词填空 用方框中所给单词和词组的正确形式填空，补全短文。 pepper   enough    strong    important    be good for Everybody knows that we should eat more fruit and vegetables. They 15 our health. Do you know why? Fruit and vegetables have many 16 nutrients (营养物). They have all kinds of vitamins, especially vitamin A and vitamin C． Carrots have vitamin A．It is great for our eyes. It helps us see at night. Oranges have vitamin C． It helps our body heal (愈合) if we get a cut. Fruit and vegetables also have minerals (矿物质) and fibre (纤维素). Minerals can make our bones and teeth 17 . High-fibre foods, like apples and 18 , help us maintain a healthy weight. Put fresh fruit and vegetables on half of your plate. If we don’t eat 19 fruit and vegetables, we may be ill. 四、阅读理解 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Healthy Lifestyle My name is Li Ming. I am a middle school student. I care about my health. I have a balanced lifestyle. I get up at 6:30 every morning. I do morning exercises for 20 minutes. Then I have breakfast. I always have milk, bread and an egg. I go to school at 7:30. I walk to school because it is good for my health. At school, I have lunch at 12:00. I eat rice, fish and vegetables. I don’t eat too much meat. I also eat fruit after lunch. After school, I play basketball with my friends for an hour. I go home at 5:30. I have dinner with my family. We eat soup, vegetables and some meat. I don’t watch TV for a long time. I go to bed at 9:30. I get eight hours of sleep every night. I think my lifestyle is healthy and I feel great every day. 20．How long does Li Ming do morning exercises? A．10 minutes. B．15 minutes. C．20 minutes. D．30 minutes. 21．What does Li Ming have for breakfast? A．Rice and fish. B．Milk, bread and an egg. C．Soup and vegetables. D．Fruit and meat. 22．How does Li Ming go to school? A．By bus. B．By bike. C．On foot. D．By car. 23．What does the underlined word “balanced” in Paragraph 1 probably mean? A．不健康的 B．均衡的 C．单调的 D．丰富的 24．What is the main idea of this passage? A．Li Ming’s school life. B．How to play basketball. C．Li Ming’s healthy lifestyle. D．The importance of breakfast. 五、任务型阅读 阅读下面的短文，然后根据短文内容回答问题。 A recent survey from China Youth and Children Research Center shows that many middle school students don’t have healthy living habits. About 73% of middle school students say they don’t get enough exercise every week. Only 35% of them sleep for more than 8 hours every night. More than 60% of students eat junk food more than three times a week. What causes these bad habits? The main reason is too much schoolwork. Many students have to spend most of their time doing homework, so they don’t have time to exercise or sleep. Another reason is that many students are crazy about mobile phones. They spend hours playing games or chatting online after finishing homework, so they go to bed very late. Health experts say that good living habits are very important for teenagers’ growth. They suggest that schools should leave less homework to let students have more time for exercise and sleep. Parents should also stop their children from using mobile phones for too long. Teenagers themselves should also learn to plan their time well and keep good habits. 25．According to the survey, what percentage of middle school students don’t get enough exercise every week? 26．What percentage of middle school students sleep more than 8 hours every night? 27．What is the main reason for students’ bad living habits? 28．What do experts suggest schools do to help students form good habits? 29．Why do you think a healthy lifestyle is important for you? (请自拟一句话作答) 学科网（北京）股份有限公司 《Unit 5 A healthy lifestyle Reading 课时练习》参考答案 题号 20 21 22 23 24 答案 C B C B C 1．healthy 【详解】句意：我的爷爷一直保持健康的饮食习惯。空格修饰名词短语eating habits，需要填入形容词；“健康的”对应的形容词是healthy。 2．exercise 【详解】句意：我们应该每天做足够的锻炼来保持健康。enough后面接名词，“exercise”表示“锻炼”时是不可数名词，固定搭配do exercise表示“锻炼”。 3．illness 【详解】句意：不良的生活习惯会在日后引发严重疾病。括号内中文提示“疾病”对应名词illness，serious是形容词，形容词修饰名词；illness作泛指“疾病”时为不可数名词，因此用原形illness，故填illness。 4．keep 【详解】句意：为了保持健康，我们应该少吃快餐。keep意为“保持”，句中To引导的目的状语结构后需要接动词原形，keep符合句子语法和语境要求。 5．fat 【详解】句意：吃太多脂肪会很容易让你变胖。“too much”后接不可数名词，“fat”作名词表示“脂肪”，为不可数名词。 6．sugar 【详解】句意：太多糖对你的牙齿和身体有害。“too much”后接不可数名词，“sugar”表示糖，是不可数名词。 7．lifestyle 【详解】句意：现在很多人没有健康的生活方式。冠词a后面接可数名词单数，“lifestyle”意为“生活方式”。 8．diet 【详解】句意：健康的日常饮食通常包括足量的蔬菜、水果，而且甜食不多。根据中文提示，表示“日常饮食”的单词是diet，前面用不定冠词a，所以用单数形式diet。 9． Going to 【详解】原句中“早睡”是关键词，表示“早睡”的短语为“go to bed early”，此处需用动名词形式作主语，位于句首首字母应大写。故填Going；to。 10．We should do more exercise every day 【详解】根据所给标点可知应用陈述句的形式，分析所给单词，we作主语，should为情态动词后接动词原形，do more exercise作谓语和宾语，every day作时间状语，位于句末。 11． lead to 【详解】原句中“导致”是关键词，“导致”的英文表达是lead to，情态动词can后跟动词原形。 12． lifestyle unhealthy 【详解】原句中“生活方式”和“不健康”是关键词，中文“生活方式”对应的英文单词是lifestyle，中文“不健康”对应的英文单词是unhealthy，在句中作表语，说明主语的特征。 13． important keep 【详解】原句中“重要”以及“保持”是关键词，表示“重要”的形容词为“important”，表示“保持”的动词为“keep”，不定式to后接动词原形。故填important；keep。 14． seldom sugar teeth 【详解】原句中“很少”、“糖”和“牙齿”是关键词。第一空对应中文含义“很少”，频度副词seldom表示“很少”，用来描述动作发生的频率。第二空对应中文含义“糖”，sugar是不可数名词，符合too much修饰不可数名词的语法规则。第三空对应中文含义“牙齿”，空格前有our“我们的”，需要用名词复数，牙齿单数是tooth，复数不规则变形为teeth。 15．are good for 16．important 17．strong 18．peppers 19．enough 【导语】本文主要介绍了为什么水果和蔬菜对我们的健康有益。 【详解】15．句意：它们对我们的健康有好处。根据“They … our health.”可知，they指代“fruit and vegetables”，此处应是水果和蔬菜对健康有益，be good for“对……有好处”符合，主语为they，句子应为一般现在时，be动词用are，故填are good for。 16．句意：水果和蔬菜有许多重要的营养物。空处缺少形容词修饰nutrients作定语，important“重要的”符合，故填important。 17．句意：矿物质能使我们的骨骼和牙齿强壮。根据“Minerals can make our bones and teeth”可知是矿物质能使我们的骨骼和牙齿强壮，空处应为形容词形式作宾语补足语，strong“强壮的”符合，故填strong。 18．句意：高纤维的食物，像苹果和辣椒，帮助我们保持健康的体重。根据“High-fibre foods, like apples and”可知空处缺少名词与apples并列，pepper“辣椒”符合，此处应用复数形式，故填peppers。 19．句意：如果我们不吃足够的水果和蔬菜，我们可能会生病。根据“we may be ill.”可知，此处指不吃足够的水果和蔬菜，enough“足够的”符合，形容词作定语，故填enough。 20．C 21．B 22．C 23．B 24．C 【导语】本文是一篇记叙文，主要介绍李明的健康生活方式，讲述了他一天的作息、饮食以及运动情况。 【详解】20．根据第一段“I do morning exercises for 20 minutes.”可知，李明每天晨练的时间是20分钟。 21．根据第一段“I always have milk, bread and an egg.”可知，李明早餐吃的是牛奶、面包和一个鸡蛋。 22．根据第一段最后一句“I walk to school...”可知，walk意为步行”，对应选项中的“On foot”。 23．结合上下文，李明饮食多样、坚持锻炼且作息规律，非常关心健康，因此“balanced lifestyle” 意为“均衡的生活方式”。 24．文章标题为“A Healthy Lifestyle”，全文围绕李明的饮食、运动及作息习惯展开，主要介绍的是他的健康生活方式。 25．About 73% of them don’t get enough exercise every week. 26．Only 35% of them sleep more than 8 hours every night. 27．The main reason is too much schoolwork. 28．They suggest schools leave less homework to give students more time for exercise and sleep. 29．A healthy lifestyle helps me study well and stay strong every day. (回答合理即可) 【导语】本文是一篇说明文，介绍了一项调查，说明许多中学生没有健康的生活习惯，分析坏习惯成因并给出专家建议。 【详解】25．根据原文第一段“About 73% of middle school students say they don’t get enough exercise every week.”，可知大约73%的中学生每周没有得到足够锻炼。 26．根据原文第一段“Only 35% of them sleep for more than 8 hours every night.”，可知只有35%的中学生每晚睡眠超过8小时。 27．根据原文第二段“What causes these bad habits? The main reason is too much schoolwork.”，可知学生不良生活习惯的主要原因是课业太多。 28．根据原文第三段“They suggest that schools should leave less homework to let students have more time for exercise and sleep.”，可知专家建议学校减少作业，让学生有更多时间锻炼和睡觉。 29．开放性问题，可围绕健康生活帮助我们成长、学习作答，回答合理即可。 学科网（北京）股份有限公司 $