Unit 5 A healthy lifestyle课时1 Welcome to the unit 课时练习 2026-2027学年译林版英语七年级上册

**基本信息** 聚焦健康生活主题，通过基础词汇默写、句型应用到语篇理解的三层设计，实现从语言知识到综合运用的递进，适配新授课巩固需求，提升语言能力与学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与词组|单词/词组默写（一、二），强化拼写与记忆| |进阶层|句型结构与词形变化|完成句子（三）、词形填空（四），巩固语法应用| |综合层|语篇理解与情境交际|补全对话（六）、阅读（七、八、九），提升语言综合运用能力|

2026-2027学年译林版七年级上 Unit 5 A healthy lifestyle 课时1 Welcome to the unit 部分课时练习 满分：100分   建议用时：60分钟 *说明：本练习侧重读写训练，听力部分请根据课堂实际情况另行安排。* 一、单词默写(根据汉语提示写出对应的英文单词，每题1分，共10分) 1. 生活方式(n.)__________ 2. 健康的(adj.)__________ 3. 黄瓜(n.)__________ 4. 柠檬(n.)__________ 5. 西瓜(n.)__________ 6. 西红柿(n.)__________ 7. 胡萝卜(n.)__________ 8. 猪肉(n.)__________ 9. 牛肉(n.)__________ 10. 巧克力(n.)__________ 二、词组默写(根据汉语提示写出对应的英文短语，每题2分，共10分) 1. 每天 __________ 2. 对……有好处 __________ 3. 你呢？ __________ 4. 还有别的什么？ __________ 5. 把……放入 __________ 三、完成句子(根据中文提示完成英文句子，每空一词，每题2分，共20分) 1. 我每天喝牛奶。 I ______ milk ______ day. 2. 鸡蛋对我们的健康有好处。 Eggs ______ good ______ our health. 3. 我每天早上吃一个鸡蛋。 I ______ an egg every ______. 4. 我喜欢肉，它很美味。 I like ______. It’s ______. 5. 胡萝卜对我们的眼睛有好处。 Carrots are ______ for our ______. 6. 你经常吃什么别的食物？ What ______ food do you often ______? 7. 鱼对我们的健康有好处。 Fish is ______ for our ______. 8. 水果和蔬菜是健康的食物。 Fruits and vegetables are ______ foods. 9. 我把食物放入正确的组别。 I put the food into the ______ groups. 10. 水果和蔬菜是健康的食物，我们应该多吃。 Fruits and vegetables are ______ foods. We should eat ______ of them. 四、用括号内所给词的适当形式填空(每题1分，共10分) 1. We should eat ______ (health) food every day. 2. I like ______ (eat) fish and vegetables. 3. Milk and eggs are good for our ______ (healthy). 4. Carrots ______ (be) great for our eyes. 5. She ______ (drink) milk every morning. 6. These ______ (cucumber) are fresh and tasty. 7. I think meat ______ (be) delicious. 8. What else ______ (do) you often eat? 9. My mother ______ (have) healthy eating habits. 10. These ______ (tomato) are red and tasty. 五、选词填空(阅读短文，从方框中选择恰当的词并用其适当形式填空，每题2分，共10分) 方框： · health   drink   vegetable   good   every I have a healthy lifestyle. I eat fruit and 1. ______ every day. I also 2. ______ milk and water. I don’t eat too much meat. These foods are 3. ______ for my 4. ______. I do sports 5. ______ day too. I feel great! 六、补全对话(根据对话内容，从方框中选出最佳选项填入空白处，每题2分，共10分) 方框： · A. I have milk and bread for breakfast. · B. What else do you eat? · C. How about you? · D. I also like fish and chicken. · E. Carrots and cucumbers are my favourite vegetables. A: Hi, Linda! What do you usually have for breakfast? B: 1. ______ A: That sounds healthy. Do you eat vegetables? B: Yes, I do. 2. ______ I think they are good for my eyes. A: What about meat? B: 3. ______ They give me energy. A: 4. ______ B: I eat an apple every day. It helps me keep healthy. A: Great! 5. ______ B: I also drink a lot of water. I always have a balanced diet. 七、阅读理解(阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共10分) Healthy Eating Habits Eating healthy food is important for everyone. Here are some tips for you. First, eat different kinds of foods. Fruits and vegetables are good for us. Meat and fish give us energy. Milk and eggs are good for our health. Second, drink plenty of water. Water helps our body work well. Try to drink at least 8 glasses of water every day. Third, don’t eat too much sugar or salt. Too much sugar and salt are bad for our health. Finally, don’t skip breakfast. Breakfast is the most important meal of the day. It gives us energy to start the day. ( ) 1. According to the passage, what should we eat to get energy? A. Fruits and vegetables.   B. Meat and fish.   C. Sugar and salt.   D. Only bread. ( ) 2. How much water should we drink every day? A. At least 6 glasses.   B. At least 7 glasses.   C. At least 8 glasses.   D. At least 9 glasses. ( ) 3. What does the word “skip” in the last paragraph probably mean? A. 吃   B. 跳过；不吃   C. 准备   D. 享受 ( ) 4. What is the most important meal of the day? A. Lunch.   B. Dinner.   C. Breakfast.   D. Snack. ( ) 5. What is the main idea of this passage? A. How to cook healthy food.   B. Why we need exercise.   C. Tips for healthy eating.   D. The importance of breakfast. 八、完形填空(阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分) My name is Tom. I am a student. I want to have a 1. ______ lifestyle. Every morning, I have 2. ______. I eat an egg and drink a glass of milk. They are 3. ______ for my health. For lunch, I have rice, vegetables and 4. ______ meat. I like chicken and fish. For dinner, I eat some fruit and soup. I don’t eat 5. ______ sweets. I also drink a lot of 6. ______. It is good for our body. I often eat carrots and cucumbers because they are 7. ______ for my eyes. I think my diet is 8. ______. I feel 9. ______ every day. A healthy diet 10. ______ us stay strong. ( ) 1. A. active B. healthy C. boring D. peaceful ( ) 2. A. breakfast B. lunch C. dinner D. supper ( ) 3. A. harmful B. ordinary C. important D. useless ( ) 4. A. much B. no C. any D. some ( ) 5. A. several B. too many C. numerous D. countless ( ) 6. A. water B. soda C. coffee D. wine ( ) 7. A. bad B. strange C. difficult D. good ( ) 8. A. balanced B. unhealthy C. simple D. perfect ( ) 9. A. tired B. sad C. hungry D. energetic ( ) 10. A. enables B. allows C. helps D. encourages 九、阅读判断(阅读短文，判断句子正误，正确写T，错误写F，每题2分，共10分) My Diet My name is Lucy. I am a middle school student. I care about my health. I have a balanced diet. For breakfast, I usually have a bowl of porridge, an egg and some fruit. I drink a glass of milk too. For lunch, I have rice, fish, and vegetables like carrots and tomatoes. I don’t eat too much meat. For dinner, I have noodles or soup with lots of vegetables. I also like to eat fruit after meals. I seldom eat sweets or drink fizzy drinks because they are not good for my teeth and health. I think eating well is important for my study and sports. ( ) 1. Lucy has porridge, an egg and fruit for breakfast. ( ) 2. Lucy eats carrots and tomatoes for lunch. ( ) 3. Lucy eats a lot of meat every day. ( ) 4. Lucy seldom eats sweets because they are not good for her health. ( ) 5. Lucy thinks eating well is important for her study and sports. 📘 参考答案 一、单词默写 1. lifestyle   2. healthy   3. cucumber   4. lemon   5. watermelon 6. tomato   7. carrot   8. pork   9. beef   10. chocolate 二、词组默写 1. every day 2. be good for 3. How about you? 4. What else 5. put…into 三、完成句子 1. drink; every   2. are; for   3. eat; morning   4. meat; delicious   5. good; eyes 6. else; eat   7. good; health   8. healthy   9. correct / right   10. healthy; lots / many 四、词形填空 1. healthy   2. eating / to eat   3. health   4. are   5. drinks 6. cucumbers   7. is   8. do   9. has   10. tomatoes 五、选词填空 1. vegetables   2. drink   3. good   4. health   5. every 六、补全对话 1. A   2. E   3. D   4. B   5. C 七、阅读理解 1. B   2. C   3. B   4. C   5. C 八、完形填空 1. B 2. A 3. C 4. D 5. B 6. A 7. D 8. A 9. D 10. C 九、阅读判断 1. T   2. T   3. F   4. T   5. T 学科网（北京）股份有限公司 $