Unit 5 A healthy lifestyle reading同步练习2026-2027学年译林版英语七年级上册

**基本信息** 以“词汇-句型-语篇”为进阶路径，分层设计基础巩固、语篇应用、综合拓展三层次练习，适配新授课语言能力与思维品质培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇短语（翻译）、基础句型应用（补全对话）|翻译题直接巩固“stay up late”等单元短语；补全对话通过饮食讨论场景训练交际逻辑| |进阶层|语篇词汇语法（完形填空、选词填空）|完形填空以Tom生活习惯为情境，深化“diet”“sleep”等词汇辨析；选词填空考查动词时态与代词运用| |综合层|语篇理解与信息提取（阅读理解、任务型阅读）|阅读理解结合“体重管理年”社会热点，提升细节查找与推理能力；任务型阅读限定5词回答，强化信息精准提取|

Unit 5 A healthy lifestyle reading同步练习 学校:___________姓名：___________班级：___________考号：___________ 一、翻译 词组 1．跳舞半小时________________ 2．九小时睡眠_______________ 3．精力充沛________________ 4．有健康的饮食________________ 5．不吃早饭上学________________ 6．太多的糖________________ 7．爱吃甜食________________ 8．向某人说不________________ 9．熬夜很晚________________ 10．得到足够的睡眠________________ 二、补全对话 从下面的六句话中选择合适的句子补全对话。（其中有一个选项是多余的） A: I usually have rice and chicken for dinner. Do you think it’s balanced? B: 11 There aren’t any vegetables with your dinner. A．I think your diet is healthy now. B．I don’t think so. C．Healthy food helps us stay strong. D．I usually eat meat and vegetables. E．Let’s keep eating healthy food. F．Do you like vegetables? A: That’s not true. In fact, I eat tomatoes every day. B: Oh, that’s good. 12 A: Thank you. What about you? B: 13 A: They are good for your health. B: Yes. 14 A: You’re right. B: 15 A: OK! 三、完形填空 阅读下面短文，从短文后各题所给A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 A good 16 is very important for us. I have a friend Tom. He has a sweet tooth, so he likes 17 and snacks very much. He often stays 18 late to play with his smartphone. He seldom eats healthy food like carrots, tofu or 19 . He eats too much pork and chocolate. He doesn’t get enough 20 . Now he is getting fat. His doctor tells him his 21 is unhealthy. He needs to make some 22 . He should eat 23 sweet food. For each 24 , he can have some fruit like watermelons or lemons. He can have a bowl of porridge for breakfast. He must not 25 breakfast. It is good for his health. 16．A．lifestyle B．packet C．piece D．bottle 17．A．beef B．mutton C．sweets D．cucumbers 18．A．out B．up C．off D．away 19．A．cheese B．chip C．meal D．rest 20．A．change B．score C．sleep D．point 21．A．tooth B．diet C．pie D．salt 22．A．mistakes B．hobbies C．changes D．dreams 23．A．less B．more C．most D．whole 24．A．tooth B．meal C．kilo D．carton 25．A．need B．stay C．miss D．almost 四、选词填空 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 have　stay　tooth　quick　know  tomato　he　do　often　for Mike and Linda are friends, but they have different habits. Mike gets up at 7:00 a.m. For breakfast, he often 26 a cup of milk, an egg and some bread. He usually eats 27 . For lunch, he eats hamburgers and some chicken. After school, he sometimes plays basketball for half an hour. When he goes home, he always does 28 homework first. In the evening, he often eats some beef, 29 and some rice. He goes to bed after he brushes 30 at 10:30 p.m. Linda usually gets up early at 6:30 a.m. And then she 31 exercise and eats breakfast. She gets to school at 8:00 a.m. At twelve, she usually eats fruit and vegetables 32 lunch. After lunch, she sometimes takes a rest. She 33 eats ice cream after dinner. She 34 it’s not good for her, but it tastes good! She doesn’t like to 35 up late, so she always goes to bed at nine. 五、阅读理解 China has started a three-year “Weight Management Year (体重管理年)” plan from 2024 to 2027. This plan is to help people know the healthy weight is very important. A recent study shows that about 15% of teenagers (青少年) in China now have weight problems. Why are so many teens getting fat? Doctors say there are mainly two reasons. One big reason is their eating habits. Many teens love junk food. They often eat hamburgers, French fries and ice cream. These foods have lots of fat and sugar. The other reason is that they don’t exercise enough. Most teens spend a lot of time sitting in front of computers or mobile phones. Being overweight causes serious health problems. Some teens often seem so tired and have trouble running. Some of them may develop heart problems later in life. Overweight teens sometimes feel shy about their bodies. They may be seen as lazy (懒惰的) or weak-willed. Some of their classmates may laugh at their weight. That makes them feel even worse about themselves. The national plan includes activities, such as sports events and healthy eating plans. To help students, schools are making changes. Many schools now give students healthy lunches with vegetables, eggs and fish instead of fried food. Some fun activities take place in the school like dancing or basketball during the class break to help students move more. Enough sleep is also very important for the teens. Teens should get 7 or 8 hours of sleep every night. Parents and teachers hope these steps will help students stay healthy and happy. 36．What is the aim of “Weight Management Year” plan? A．To help people know the way to lose weight. B．To help people know the changes in some schools. C．To help people know the reasons for health problems. D．To help people know the importance of healthy weight. 37．Why are so many teens getting fat? ①They have heart problems.     ②They love to eat junk food. ③They don’t exercise enough.     ④They don’t have enough deep sleep. A．①② B．①③ C．②③ D．②④ 38．What does the underlined word “That” in paragraph 3 refer to? A．Some teens have trouble running. B．Some of the classmates laugh at them. C．Some teens feel shy about their weight. D．Some classmates don’t make friends with them. 39．Which is among the changes made by the schools? A．The schools give the students healthy lunches. B．The schools ask the students’ parents for help. C．The schools teach the students to dance in PE lessons. D．The schools ask the students to sleep during the class break. 六、任务型阅读 阅读短文，回答下列问题。每题答案不超过5个词。 Monica is a manager (经理) in the USA．In her family, they often have bread, milk, juice or coffee for breakfast on weekdays. She doesn’t have breakfast when she gets up late sometimes. But on weekends, things are quite different. Monica usually gets up early, and she has lots of time to make a big breakfast with eggs, home-fried potatoes and bread for her family. Monica usually has only half an hour for lunch. It’s too short for her to go back home, so she just has a sandwich or a hamburger and some fruit in the office. Sometimes she takes a lunch box to work. Dinner is the most important meal in Monica’s family. It’s usually a hot meal with rice, vegetables, and chicken or fish, Monica and her family members can sit around and enjoy dinner together. 40．What does Monica often have for breakfast on weekdays? 41．When does Monica cook breakfast by herself? 42．Where does Monica have lunch? 43．How long does Monica have for lunch? 44．Which meal is the most important in Monica’s family? 《Unit 5 A healthy lifestyle reading同步练习》参考答案 题号 16 17 18 19 20 21 22 23 24 25 答案 A C B A C B C A B C 题号 36 37 38 39 答案 D C B A 1．dance for half an hour 2．nine hours of sleep 3．full of energy 4．have a healthy diet 5．go to school without breakfast 6．too much sugar 7．have a sweet tooth 8．say no to sb. 9．stay up late 10．get enough sleep 【详解】1．跳舞半小时“dance for half an hour”。故填dance for half an hour。 2．九小时睡眠“nine hours of sleep”。故填nine hours of sleep。 3．精力充沛“full of energy”。故填full of energy。 4．有健康的饮食“have a healthy diet”。故填have a healthy diet。 5．不吃早饭上学“go to school without breakfast”。故填go to school without breakfast。 6．太多的糖“too much sugar”。故填too much sugar。 7．爱吃甜食“have a sweet tooth”。故填have a sweet tooth。 8．向某人说不“say no to sb.”。故填say no to sb.。 9．熬夜很晚“stay up late”。故填stay up late。 10．得到足够的睡眠“get enough sleep”。故填get enough sleep。 11．B 12．A 13．D 14．C 15．E 【导语】本文主要讲述了A和B关于健康饮食的对话。 【详解】11．A询问自己的晚餐（米饭和鸡肉）是否均衡，B需要否定回答并说明没有蔬菜。B项“I don’t think so.”表达否定看法，与下文B的解释直接对应。 12．A说每天吃西红柿，B需要评价认为A的饮食现在很健康，才能引出A感谢并询问B的情况。A项“I think your diet is healthy now.”是对A饮食习惯的积极评价，与下文A的感谢衔接自然。 13．B被反问饮食习惯，需要说明自己通常吃肉和蔬菜，才能引出A关于它们对身体好的回应。D项“I usually eat meat and vegetables.”说明了B的饮食内容，与下文A的回答直接对应。 14．A说蔬菜和肉类对健康有益，B需要表示同意并补充健康食物帮助保持强壮，才能引出A的认同。C项“Healthy food helps us stay strong.”说明了健康食物的重要性，与上文B的认同和下文A的回应衔接自然。 15．B总结健康饮食的观点后，需要提议继续保持健康饮食，才能使对话以行动收尾。E项“Let’s keep eating healthy food.”提出了共同行动的建议，与下文A的肯定回答直接对应。 16．A 17．C 18．B 19．A 20．C 21．B 22．C 23．A 24．B 25．C 【导语】本文主要讲述了Tom不健康的生活方式，包括爱吃甜食、熬夜玩手机、不吃早餐等不良习惯，以及医生建议他做出改变的故事。 【详解】16．句意：良好的生活方式对我们来说非常重要。 根据下文讲述Tom的饮食、作息等习惯可知，此处指“生活方式”，lifestyle意为“生活方式”，符合语境。packet“小包”；piece“片”；bottle“瓶子”，均与语境无关。 17．句意：他喜欢吃甜食，所以他非常喜欢糖果和零食。 根据“He has a sweet tooth”可知，他爱吃甜食，sweets意为“糖果”，符合语境。beef“牛肉”；mutton“羊肉”；cucumbers“黄瓜”，均非甜食。 18．句意：他经常熬夜玩智能手机。 根据“late to play with his smartphone”可知，此处指“熬夜”，stay up late为固定短语，意为“熬夜”，up符合搭配。out“出去”；off“离开”；away“远离”，均无此搭配。 19．句意：他很少吃像胡萝卜、豆腐或奶酪这样的健康食品。 根据“healthy food like carrots, tofu or”可知，此处需填健康食品，cheese意为“奶酪”，属于健康食品，符合语境。chip“薯片”；meal“一餐”；rest“休息”，均不符。 20．句意：他睡眠不足。 根据上文“He often stays up late”可知，他经常熬夜，因此缺乏“睡眠”，sleep意为“睡眠”，符合语境。change“改变”；score“分数”；point“要点”，均不符合因果逻辑。 21．句意：他的医生告诉他，他的饮食不健康。 根据上文讲述Tom吃太多猪肉和巧克力、很少吃健康食品可知，此处指“饮食”，diet意为“饮食”，符合语境。tooth“牙齿”；pie“馅饼”；salt“盐”，均片面或无关。 22．句意：他需要做出一些改变。 根据上文医生说他饮食不健康可知，他需要做出“改变”，changes意为“改变”，符合语境。mistakes“错误”；hobbies“爱好”；dreams“梦想”，均不符语境。 23．句意：他应该少吃甜食。 根据上文他因吃太多甜食而变胖可知，他应该“少”吃甜食，less意为“更少的”，符合语境。more“更多的”；most“最多的”；whole“整个的”，均与建议相悖。 24．句意：每餐他都可以吃一些水果，比如西瓜或柠檬。 根据“he can have some fruit”可知，此处指每“餐”吃水果，meal意为“餐”，符合语境。tooth“牙齿”；kilo“千克”；carton“纸箱”，均不符。 25．句意：他绝对不能不吃早餐。 根据“He can have a bowl of porridge for breakfast”可知，此处指不要“错过”早餐，miss意为“错过”，符合语境。need“需要”；stay“停留”；almost“几乎”，均语意不通。 26．has 27．quickly 28．his 29．tomatoes 30．teeth 31．does 32．for 33．often 34．knows 35．stay 【导语】本文主要介绍迈克和琳达各自的习惯。 26．句意：早餐，他经常喝一杯牛奶、吃一个鸡蛋和一些面包。根据空后的“a cup of milk, an egg and some bread”并结合备选词汇可知，空处表示“吃，喝”，have“吃，喝”符合，根据空前的“often”可知，句子时态为一般现在时，主语为“he”，所以此处用三单形式。故填has。 27．句意：他通常吃得很快。根据“He usually eats…”并结合备选词汇可知，此处表示他早餐通常吃得很快，quick“快的”符合，此处用副词形式修饰动词“eats”，quickly“迅速地”符合。故填quickly。 28．句意：当他回家时，他总是先做作业。do one’s homework“做作业”，是固定词组，空处所在句的主语为“he”，所以此处应用his。故填his。 29．句意：晚上，他经常吃一些牛肉、西红柿和米饭。根据“eats some beef…and some rice”并结合备选词汇可知，空处表示吃的食物，tomato“西红柿”符合，此处应用复数形式表泛指。故填tomatoes。 30．句意：他晚上10点半刷牙后上床睡觉。根据空前的“brushes”并结合备选词汇可知，此处表示刷牙，brush teeth“刷牙”，是固定词组。故填teeth。 31．句意：然后她做运动，吃早餐。do exercise“做运动”，是固定词组，分析句子结构可知，空处与“eats”为并列谓语，此处用三单形式。故填does。 32．句意：十二点时，她午餐通常吃水果和蔬菜。have…for lunch“午餐吃……”，是固定词组。故填for。 33．句意：她经常晚饭后吃冰淇淋。根据“She…eats ice cream after dinner.”并结合备选词汇可知，此处表示经常性的行为，often“经常”符合。故填often。 34．句意：她知道这对她不好，但它的味道很好！根据“She…it’s not good for her, but it tastes good!”并结合备选词汇可知，空处需要动词，know“知道”符合，句子时态为一般现在时，空处所在句的主语为“She”，用三单形式。故填knows。 35．句意：她不喜欢熬夜，所以她总是九点睡觉。stay up late“熬夜”，是固定词组；like to do sth.“喜欢做某事”，是固定词组，所以此处用动词原形。故填stay。 36．D 37．C 38．B 39．A 【导语】本文是说明文，主要介绍了中国从 2024 年到 2027 年开展的“体重管理年”计划，包括青少年体重问题的现状、原因、危害以及学校等采取的应对措施。 36．细节理解题。根据第一段“This plan is to help people know the healthy weight is very important.”可知，“体重管理年”计划的目的是帮助人们了解健康体重的重要性。故选D。 37．细节理解题。根据第二段“One big reason is their eating habits. Many teens love junk food.”和“The other reason is that they don’t exercise enough.”可知，青少年变胖的原因是爱吃垃圾食品且锻炼不足，对应②和③。故选C。 38．词句猜测题。根据第三段“Some of their classmates may laugh at their weight. That makes them feel even worse about themselves.”可知，“That”指代的是“Some of their classmates laugh at their weight”这件事。故选B。 39．细节理解题。根据第四段“Many schools now give students healthy lunches with vegetables, eggs and fish instead of fried food.”可知，学校做出的改变包括给学生提供健康午餐。故选A。 40．Bread, milk, juice or coffee. 41．On weekends. 42．In the office. 43．Only half an hour. 44．Dinner. 【导语】本文是一篇说明文，文章详细描写了Monica的一日三餐。 【详解】40．根据“In her family, they often have bread, milk, juice or coffee for breakfast on weekdays.”可知，Monica工作日的早餐是面包、牛奶、果汁或咖啡。故填Bread, milk, juice or coffee. 41．根据“But on weekends, things are quite different. Monica usually gets up early, and she has lots of time to make a big breakfast with eggs, home-fried potatoes and bread for her family.”可知，周末的时候Monica自己做早餐。故填On weekends. 42．根据“It’s too short for her to go back home, so she just has a sandwich or a hamburger and some fruit in the office.”可知，Monica在办公室吃午餐。故填In the office. 43．根据“Monica usually has only half an hour for lunch.”可知，Monica的午餐时间只有半个小时。故填Only half an hour. 44．根据“Dinner is the most important meal in Monica’s family.”可知，晚餐是最重要的一餐。故填Dinner. 学科网（北京）股份有限公司 $