专题05 阅读理解（七选五）（期中真题汇编，湖南专用）高一英语上学期

**基本信息** 汇编湖南多所名校高一上期中七选五阅读试题，主题涵盖时间管理、健康、友谊等学生生活场景，通过真实语篇考查逻辑衔接能力，提升语言理解与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|多篇，每题2分|时间管理、健康饮食、运动安全、情绪调节等生活主题|情境贴近学生实际，如校园活动、日常健康；问题设计聚焦语篇逻辑，考查段落衔接与主旨概括能力|

专题05 阅读理解（七选五） Passage 1 （25-26高一上·湖南长沙雷锋中学·期中）Do you want to do well in your study? If your answer is yes, you must know some good time management skills. 1 The skills listed below are quite important. You should have the ability to say “no”. A party this weekend? 2 An overnight trip on Saturday? Learning to say “no” can save you a lot of time. But it is not easy to do so. You should develop some good skills in saying “no”. It is very good for your time management. You shouldn’t spare time for all the fun activities. High schools are amazing because there is always something fun for you. But you cannot spend time on all of the fun activities. Choose the one that you like most. You can go there when you finish your homework. 3 You should avoid putting off your tasks. 4 This is a bad habit. You may end up with too many tasks one day. If you have a task, don’t wait to get started until the last, because you may not know what to do at all if you have too many tasks and you may end up in crisis. 5 Staying up a little too late? Maybe not eating a healthy dinner every night of the week? In order to keep in good health, you have to check on time so as to be energetic. Practicing a little self-care can really make you have enough passion for your work with your limited time while in school. A. A cool club to join? B. Some students like putting off things. C. You should keep your health in check. D. Try your best to get rid of useless things. E. Here are some tips to help you learn to say “no”. F. But what skills are needed for good time management? G. In this way, you needn’t feel guilty about enjoying yourself. 【答案】1. F 2. A 3. G 4. B 5. C 【解析】【导语】 本文为一篇说明文。主要介绍了一些时间管理技巧。 (1)题解析： 前文“If your answer is yes, you must know some good time management skills.(如果你的答案是肯定的，那么你一定知道一些很好的时间管理技巧)”引出下文讲述了一些时间管理技巧，后文“The skills listed below are quite important.(下面列出的技能非常重要)”引出下文列举的几项方法，F选项“但是，好的时间管理需要哪些技能呢”承上启下，引出下文。故选F。 (2)题解析： 前文“A party this weekend?(周末的一次聚会)”及后文“An overnight trip on Saturday?(周六的过夜旅行)”可知，空处也应该为疑问句，表示一些娱乐活动，A选项“加入一个很酷的俱乐部”符合语境。故选A。 (3)题解析： 前文“But you cannot spend time on all of the fun activities. Choose the one that you like most. You can go there when you finish your homework.(但是你不能把时间花在所有有趣的活动上。选择一个你最喜欢的。你做完作业就可以去那里了)”表示应选择参加最喜欢的活动，不能所有的都参加，G选项“这样，你就不必因为玩得开心而感到内疚”表示这样做的好处。故选G。 (4)题解析： 根据前文标题“You should avoid putting off your tasks.(你应该避免拖延你的任务)”及后文“This is a bad habit.(这是一个坏习惯)”可知，空处表示拖延任务的坏习惯，B选项“有些学生喜欢拖延”符合语境。故选B。 (5)题解析： 空处为小标题，后文“In order to keep in good health, you have to check on time so as to be energetic.(为了保持身体健康，你必须按时检查，以便精力充沛)”可知，本段表示应该注意检查自己的健康，C选项“你应该注意检查自己的健康”符合本段主旨。故选C。 Passage 2 （25-26高一上·湖南名校联盟·期中）Whether you’re a professional athlete or just like to play sports, doing your best starts with a healthy mind. 1 —— it’s about building good habits like drinking enough water, eating right, and getting proper rest. Exercise is important, but what you do when you’ re not exercising matters too. 2 . Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). 3 . It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. Drinking enough water is very important for your body during exercise. 4 . However, if you’ re doing very intense (强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. Staying hydrated helps control your body temperature, keeps you focused, and maintains your energy. Doing the same exercise every day can make you tired or even cause injuries. 5 : change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. Trying different exercises helps you improve faster and get closer to your best performance. With good habits and self-care, you can make progress a normal part of your life. A. Eating at the right time is very important B. But more isn’t always better for your body C. Eating right is the base of doing well in sports D. True health is more than just exercise in the gym E. Water is the best choice for most day-to-day workouts F. That’s why coaches suggest following the “rule of three” G. When you exercise, your body needs water to work properly 【答案】1. D 2. C 3. B 4. E 5. F 【解析】【导语】 本文是一篇说明文。文章主要讲述了保持健康体魄和良好运动表现不仅需要锻炼，还需注重饮食、补充营养、合理补水及多样化训练等综合习惯。 (1)题解析： 由上文“Whether you’ re a professional athlete or just like to play sports, doing your best starts with a healthy mind. (无论你是职业运动员还是只是喜欢运动，做到最好都要从健康的头脑开始。)”及下文“it’s about building good habits like drinking enough water, eating right, and getting proper rest. (它是关于养成良好的习惯，如喝足够的水，正确的饮食，和得到适当的休息。)”可知，本空应强调健康不仅仅局限于运动，还包括其他方面的健康习惯。D选项“True health is more than just exercise in the gym (真正的健康不仅仅是在健身房锻炼)”能承上启下，符合题意。故选D。 (2)题解析： 由下文“Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. (碳水化合物为你的锻炼提供快速能量。蛋白质有助于修复和增长你的肌肉。健康的脂肪帮助你的身体吸收维生素和保护你的器官。均衡摄入这些营养素有助于你变得更强壮，恢复得更快。)”可知，本空应强调正确饮食对于运动表现的重要性。C选项“Eating right is the base of doing well in sports (正确饮食是运动表现良好的基础)”能概括下文，符合题意。故选C。 (3)题解析： 由上文“Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). (即使饮食良好，有时你也可能需要一些额外的帮助。像电解质或维生素D这样的东西可以帮助你的心脏、骨骼和免疫系统。)”及下文“It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. (在尝试新的补充品之前，最好先咨询医生，这样你只会服用身体真正需要的东西。)”可知，本空应强调补充品并非越多越好，需要谨慎选择。B选项“But more isn’t always better for your body (但更多并不总是对你的身体更好)”能承上启下，符合题意。故选B。 (4)题解析： 由上文“Drinking enough water is very important for your body during exercise. (在运动期间喝足够的水对你的身体非常重要。)”及下文“However, if you’ re doing very intense(强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. (然而，如果你长时间进行高强度运动，含有电解质的运动饮料可能是更好的选择。)”可知，本空应强调水在日常锻炼中的重要性。E选项“Water is the best choice for most day-to-day workouts (对于大多数日常锻炼来说，水是最好的选择)”能承上启下，符合题意。故选E。 (5)题解析： 由上文“Doing the same exercise every day can make you tired or even cause injuries. (每天做同样的运动会让你感到疲劳，甚至造成伤害。)”及下文“change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. (每隔三次改变你的锻炼方式，以保持你的身体和大脑的兴趣。微小的变化有助于你的肌肉生长，保持关节健康。)”可知，本空应提出一个改变锻炼方式的建议或原则。F选项“That’s why coaches suggest following the “rule of three” (这就是为什么教练建议遵循“三原则”)”能承上启下，且后文对“三原则”进行了解释说明，符合题意。故选F。 Passage 3 （25-26高一上·湖南湘一名校联考·期中）A person's health is about much more than not falling sick. 1 If you want to be healthy and fit, you need to follow certain rules. Whether you're a boy or a girl, this article's for you! 2 Eating healthy is really important if you want to be a healthy teen. You don't need to go on a diet; just pay attention to what you're putting in your body. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. Try healthy choices. 3 This is basically the most important thing of all. If you drink more water, you will be much healthier, because it clears the waste out of your body and keeps your skin healthy. Start exercising more. Whether it's walking or cycling, do at least 20 minutes of physical activity several times a week, though you need not exercise every day. Exercise will make you stronger and build your muscles (肌肉). 4 Catch up on your sleep. As a teenager, you'll find you need more sleep. Sure, it's attractive to stay up late chatting with friends on the phone or computer. 5 You need to get at least 8 hours of sleep every night. It may be difficult if you get back late and have to wake up early on a normal school day. However, if you sleep early, you will feel much more refreshed the next morning. This will help you focus and you will be in a much happier mood(心情). A. Start eating healthier. B. Take a rest if necessary. C. It will also reduce stress and help calm the mind! D. However, the next morning you'll feel uncomfortable. E. It's the state of physical, mental, and social well-being. F. Instead of having a bowl of ice-cream, drink more water. G. Sleeping too much can be as harmful as sleeping too little. 【答案】1. E 2. A 3. F 4. C 5. D 【解析】【导语】 本文是一篇说明文。文章围绕青少年健康展开，指出健康不仅是不生病，还包括身体、心理和社交层面的良好状态，并从饮食、运动、睡眠三个核心方面给出了具体的健康建议，帮助青少年养成健康习惯。 (1)题解析： 根据上文“A person's health is about much more than not falling sick. (一个人的健康远不止是不生病。)”可知，空格处需进一步解释“健康”的定义，说明其更广泛的内涵。E选项“It's the state of physical, mental, and social well-being. (它是身体、心理和社交方面的良好状态。)”直接承接上文，对“健康”进行了完整定义，呼应了“much more than not falling sick”，符合语境。故选E项。 (2)题解析： 分析语篇结构，此处应为段落小标题，与下文“Start exercising more. (开始多运动。)”“Catch up on your sleep. (补觉。)”格式一致（祈使句），且需概括本段核心内容。根据下文“Eating healthy is really important if you want to be a healthy teen. (如果你想成为一个健康的青少年，健康饮食非常重要。)”可知，本段围绕“健康饮食”展开。A选项“Start eating healthier. (开始吃得更健康。)”为祈使句格式，精准概括本段主题，与下文内容高度契合，符合语境。故选A项。 (3)题解析： 根据上文“Try healthy choices. (尝试健康的选择。)”及下文“This is basically the most important thing of all. If you drink more water, you will be much healthier... (这基本上是最重要的事情。如果你多喝水，你会健康得多……)”可知，空格处需给出具体的“健康选择”示例，且与“多喝水”相关。F选项“Instead of having a bowl of ice-cream, drink more water. (不要吃一碗冰淇淋，多喝水。)”通过“instead of”对比了不健康选择（冰淇淋）和健康选择（多喝水），既呼应了“healthy choices”，又为下文“drink more water”做了铺垫，“This”指代“drink more water”，逻辑连贯，符合语境。故选F项。 (4)题解析： 根据上文“Exercise will make you stronger and build your muscles(肌肉). (运动能让你更强壮，锻炼肌肉。)”可知，空格处需延续前文，补充运动的其他益处。C选项“It will also reduce stress and help calm the mind! (它还能减轻压力，帮助平复心情！)”中“also”承接前文的运动益处，“reduce stress”“calm the mind”进一步丰富了运动的积极作用，符合“运动对健康的多方面帮助”这一逻辑，且与文章开头提到的“健康包括心理层面”相呼应，符合语境。故选C项。 (5)题解析： 根据上文“Sure, it's attractive to stay up late chatting with friends on the phone or computer. (当然，熬夜和朋友打电话或电脑聊天很有吸引力。)”及下文“You need to get at least 8 hours of sleep every night. (你每晚至少需要8小时的睡眠。)”可知，空格处需转折说明“熬夜”的负面影响，形成“吸引但有害”的逻辑。D选项“However, the next morning you'll feel uncomfortable. (然而，第二天早上你会感到不舒服。)”中“However”表转折，承接前文的“熬夜的吸引力”，指出其直接危害，进而引出下文“需要充足睡眠”的建议，逻辑通顺，符合语境。故选D项。 Passage 4 （25-26高一上·湖南长沙第一中学-11月·期中）Think back to the last time you shopped for fruits and vegetables. You may have noticed some items labelled with the word “organic”. 1 “Organic” refers to the way food is grown. To be labelled as organic, food production must meet strict guidelines. These can be different depending on where you live. In the United States, organic foods must be grown or raised without using pesticides or chemical fertilizers. 2 That changed after the Industrial Revolution. During the 20th century, many ideas that were used by factories and big businesses were put into action on farms. This helped some farms grow larger and produce more. The organic movement was started to get back to the old traditional ways of farming. Why? Many believe the chemicals and pesticides used in modern farming can be harmful to your health. 3 And those who support the organic movement also point to its benefits for the environment. Have you ever compared organic and non-organic foods at the grocery store? If so, you know that organic food tend to cost more. This happens for many reasons. Organic farming produces fewer crops. 4 Additionally, organic farms spend more money taking care of the animals they raise. These and other factors drive the cost of organic food up. Is organic food worth the extra cost? Some people believe it is. They may think it tastes better or just prefer to eat food that has not been grown using chemicals. 5 They are still trying to find a major difference between organic and non-organic food in terms of safety, nutrition, or taste. Still, others argue that the environmental benefits of organic food make it worth the price. A. Have you ever wondered what that means? B. The cost of production is also usually higher. C. For most of history, almost all food was organic. D. Many people are willing to pay more for organic food. E. Some also think organic foods are naturally more nutritious. F. Are you wondering if organic food is right for you? G. Scientists have studied organic and non-organic foods for many years now. 【答案】1. A 2. C 3. E 4. B 5. G 【解析】【导语】 这是一篇说明文。短文介绍了关于有机食品的一些相关信息。 (1)题解析： 根据上文“You may have noticed some items labelled with the word “organic”. (你可能注意到一些标有“有机”字样的物品)”及下文““Organic” refers to the way food is grown. (“有机”是指食物的生长方式)”可知，选项以问题的方式提出“有机”是什么意思，承上启下。故A选项“你有没有想过这是什么意思？”切题。故选A项。 (2)题解析： 根据上文“That changed after the Industrial Revolution. (工业革命后，情况发生了变化)”可知，选项说明工业革命前的情况。故C选项“在历史的大部分时间里，几乎所有的食物都是有机的”切题。故选C项。 (3)题解析： 根据上文“Many believe the chemicals and pesticides used in modern farming can be harmful to your health.(许多人认为现代农业中使用的化学物质和杀虫剂会对你的健康有害)”可知，选项承接上文说明另一些人的看法。故E选项“一些人还认为有机食品自然更有营养”切题。故选E项。 (4)题解析： 根据上文“If so, you know that organic food tend to cost more. This happens for many reasons. Organic farming produces fewer crops. (如果是这样的话，你知道有机食品往往价格更高。这种情况有很多原因。有机农业生产的作物较少)”可知，选项承接上文，说明有机食品价格高的原因。故B选项“生产成本通常也较高”切题。故选B项。 (5)题解析： 根据下文“They are still trying to find a major difference between organic and non-organic food in terms of safety, nutrition, or taste. (他们仍在努力寻找有机食品和非有机食品在安全性、营养或味道方面的主要区别)”可知，科学家对有机食品和非有机食品研究了很多年了。故G选项“科学家们已经研究有机和非有机食品多年了”切题。故选G项。 Passage 5 （25-26高一上·湖南三新联盟·期中）How to Stay Safe During a Thunderstorm During the summer months, people spend more time outdoors, but the summer brings more than just hot weather, it is also lightning season. Lightning is not something to be taken lightly. 1 . However, there are ways that you can stay safe during a thunderstorm. Here are some tips on how to reduce your risk of being struck by lightning. Go inside as soon as possible Staying outside during a thunderstorm is very dangerous. You must be in a building where all the sides are enclosed. Even being in a car is safer than being outside. 2 . Stay low to the ground If you cannot get to a shelter, stay as low as possible, so that you are not the tallest thing around in a storm. 3 . Avoid places like fields, or hilltops and stay away from tall, isolated trees. 4 When your mother told you not to run water during a thunderstorm, she was right. Water is a dangerous conductor of electricity, which can travel through it in the pipes and enter your home. Don’t ignore thunder If you are close enough to hear thunder, you are close enough to get struck by lighting so take cover immediately. Lightning can actually strike 10 to 15 miles away from the core of the thunderstorm. Some lightning can strike an area where it is not raining yet. 5 . A. Avoid using running water B. Don’t touch anything connected to the outdoors C. If you are hiking on a mountain, go down and not up D. In fact, lightning is dangerous and can strike without warning E. So don’t stay in the pool or play an extra game until the rain starts F. Lightning can still strike even after the storm seems to have passed G. The metal shell of it spreads the lightning around you and to the ground 【答案】1. D 2. G 3. C 4. A 5. E 【解析】【导语】 本文是说明文。文章介绍了一些在雷雨天气中保持安全的方法，包括尽快进入室内、保持低姿态、避免使用流水、不要忽视雷声等，以降低被雷击的风险。 (1)题解析： 上文“Lightning is not something to be taken lightly. (闪电不是可以掉以轻心的事情)”说明闪电的危险性，D项“In fact, lightning is dangerous and can strike without warning (事实上，闪电很危险，可能会毫无预兆地袭击)”进一步强调了闪电的危险性，与上文一致，故选D。 (2)题解析： 上文“Even being in a car is safer than being outside. (即使待在车里也比待在外面安全)”说明待在车里更安全，G项“The metal shell of it spreads the lightning around you and to the ground (它的金属外壳把闪电分散到你周围和地面上)”解释了为什么待在车里更安全，与上文紧密联系，故选G。 (3)题解析： 上文“If you cannot get to a shelter, stay as low as possible, so that you are not the tallest thing around in a storm. (如果你找不到避难所，尽可能保持低姿态，这样你就不是风暴中最高的物体)”说明在找不到避难所时要保持低姿态，C项“If you are hiking on a mountain, go down and not up (如果你在山上徒步旅行，往下走而不是往上走)”是对上文的具体举例，符合语境，故选C。 (4)题解析： 下文“When your mother told you not to run water during a thunderstorm, she was right. (当你妈妈告诉你在雷雨天气不要用水时，她是对的)”说明雷雨天气要避免使用流水，A项“Avoid using running water (避免使用流水)”是下文的概括，符合语境，故选A。 (5)题解析： 上文“If you are close enough to hear thunder, you are close enough to get struck by lightning so take cover immediately. Lightning can actually strike 10 to 15 miles away from the core of the thunderstorm. Some lightning can strike an area where it is not raining yet. (如果你离得足够近能听到雷声，那么你离被闪电击中也就足够近了，所以请立即躲避。闪电实际上可以击中距离雷暴中心10到15英里的地方。有些闪电可以击中还没有下雨的地方)”说明雷雨天气的危险性，E项“So don’t stay in the pool or play an extra game until the rain starts (所以不要待在游泳池里，也不要在雨开始前再玩一场游戏)”是对上文的进一步说明，符合语境，故选E。 Passage 1 （25-26高一上·湖南长沙明德中学·期中）Many senior high students share the same goal: improving their English language skills. 1 Here’s a step-by-step approach (方法) that works for everyone. Know about your purpose. Start by figuring out why you want to improve your English skills. For struggling ones, it’s important to master classroom dialogues to pass exams and build confidence. For top students, English fluency develops academic excellence and prepares them for cross-cultural communication. 2 Involve yourself in real-life practice. For struggling students this could mean practicing role-playing simple conversations with classmates. 3 . In spite of your current level, view these exercises as stepping stones to build confidence for broader English use. Seek opportunities to apply your skills in real-world settings where English is used. 4 Take advantage of language-learning apps, online courses, and English-speaking communities to build daily habits. Spend 10 minutes memorizing vocabulary with a learning app after breakfast. Take a 10-minute online grammar course after lunch. Watch short English videos for 10 minutes after dinner to practice listening. Whatever you choose to do, the key is to keep the habits you’ve formed. Celebrate small wins. Language learning takes time, so celebrate your progress! Treat yourself to a chocolate after remembering 10 new words, or share your achievements when you finish daily practice. 5 Each improvement, whether it’s mastering a grammar rule or reaching your desired score, is a step toward success. A. Fall into daily habits. B. Improve online learning skills. C. This builds confidence and keeps you going. D. Follow these key steps to improve your reading skills. E. Having a strong “why” keeps you going when challenges appear. F. While learning English can be challenging, the right approach helps. G. For top students, it could involve class debates or presentations in English. 【答案】1. F 2. E 3. G 4. A 5. C 【解析】【导语】 本文是一篇说明文。主要介绍了一些针对高中生提高英语语言能力的循序渐进的方法，包括明确学习目的、参与真实场景练习、养成每日学习习惯以及庆祝小进步。 (1)题解析： 根据上文“Many senior high students share the same goal: improving their English language skills. (许多高中生都有一个共同目标：提升英语语言能力)”以及下文“Here’s a step-by-step approach (方法) that works for everyone. (以下是一个对每个人都适用的循序渐进的方法)”可知，上文指出了高中生提高英语语言技能的目标，下文是具体方法，F选项“While learning English can be challenging, the right approach helps. (虽然学习英语可能具有挑战性，但正确的方法会起到作用)”承上启下，“While learning English can be challenging”承认学习英语的难度，“the right approach helps”自然引出下文的具体方法，与“a step-by-step approach”相呼应，逻辑连贯。故选F项。 (2)题解析： 根据上文“Start by figuring out why you want to improve your English skills. For struggling ones, it’s important to master classroom dialogues to pass exams and build confidence. For top students, English fluency develops academic excellence and prepares them for cross-cultural communication. (首先要弄清楚你为什么想要提高自己的英语技能。对于学习有困难的人来说，掌握课堂对话对通过考试和建立信心很重要。对于优等生而言，流利的英语能助力学业精进，并为跨文化交流做好准备)”可知，上文强调了弄清楚提高英语技能的原因的重要性，E选项“Having a strong “why” keeps you going when challenges appear. (当遇到挑战时，一个明确的“动机”会让你坚持下去)”承接上文“明确学习目的”的话题。“a strong “why””指代上文的“why you want to improve your English skills”，点明明确动机的重要性，即帮助学习者克服困难、坚持学习，符合该段落的核心主旨。故选E项。 (3)题解析： 根据上文“For struggling students this could mean practicing role-playing simple conversations with classmates. (对于基础薄弱的学生来说，这可能意味着和同学练习简单对话的角色扮演)”可知，上文针对基础差的学生给出了建议，G选项“For top students, it could involve class debates or presentations in English. (对于成绩优异的学生来说，这可能包括参与课堂辩论或用英语做展示)”通过句式对仗形成对比。“For top students”与上文“For struggling students”对应，“class debates or presentations in English”是适合高水平学生的真实场景练习，丰富了“involve yourself in real-life practice”的具体内容，逻辑通顺。故选G项。 (4)题解析： 根据设空位置和下文“Take advantage of language-learning apps, online courses, and English-speaking communities to build daily habits. Spend 10 minutes memorizing vocabulary with a learning app after breakfast. Take a 10-minute online grammar course after lunch. Watch short English videos for 10 minutes after dinner to practice listening. Whatever you choose to do, the key is to keep the habits you’ve formed. (利用语言学习应用程序、在线课程和英语社区来培养日常习惯。早餐后用学习应用花10分钟记忆词汇，午餐后参加10分钟的在线语法课程，晚餐后看10分钟的英语短视频来练习听力。无论你选择做什么，关键是要保持你已经养成的习惯)”可知，该段主要讲的是要养成日常习惯来学习英语，A选项“Fall into daily habits. (养成日常习惯)”概括了本段核心内容。“daily habits”与下文的“build daily habits”“keep the habits”直接呼应，可作为段落小标题统领全段，引出具体的习惯养成方法。故选A项。 (5)题解析： 根据上文“Language learning takes time, so celebrate your progress! Treat yourself to a chocolate after remembering 10 new words, or share your achievements when you finish daily practice. (语言学习需要时间，所以要庆祝自己的进步！记住10个新单词后奖励自己一块巧克力，或者完成每日练习后分享自己的成就)”可知，上文强调了要庆祝进步，C选项“This builds confidence and keeps you going. (这会增强你的信心，让你继续前进)”解释了“庆祝进步”的作用。“This”指代上文“celebrate your progress”的行为，“builds confidence and keeps you going”点明该做法的积极效果，与段落主题“Celebrate small wins”相契合。故选C项。 Passage 2 （25-26高一上·湖南湘潭湘钢一中教育集团·期中）How Can I Build My Friendships? Building and keeping healthy friendships takes effort and balance. Friendships grow on shared support. 1 Showing your friends that you care strengthens your bond. Being a good friend yourself is just as important as having good friends around you. Here are some key ways to build your friendships. 2 Take an interest in what’s happening in your friends’ lives. Show you’re listening through eye contact, body language, and short comments like “That sounds great.” When your friends are facing difficulties, listen with understanding and avoid offering advice unless they ask for it. Sometimes, just being there to listen is the best support you can give. Be dependable and trustworthy. 3 Be someone your friends can count on by keeping promises and showing up on time. When a friend shares something personal with you, respect their privacy and keep it private. Following through on your promises and being reliable help build stronger, lasting connections. Stay connected and available. Building deeper friendships takes time. Make an effort to see friends regularly and check in with them between meet-ups. 4 It’s natural to feel a bit awkward when getting to know someone new, but don’t let that stop you. As you connect more often, you’ll find that the initial awkwardness fades and a deeper bond begins to form. Remember, it’s never too late to make new friends or reconnect with old ones. Putting time and energy into friendships can improve your emotional well-being and contribute to a more positive outlook on life. Friends bring joy and support. 5 A. Be an active listener. B. Trust is important for close friendships. C. Be mindful that friendships require effort. D. Spending time with friends can make you feel better and happier. E. Sometimes you help out, and other times you’re the one receiving help. F. Even small gestures, like a text or phone call, can make a big difference. G. They help you get through tough times and make good moments even more special. 【答案】1. E 2. A 3. B 4. F 5. G 【解析】【导语】 本文是一篇说明文。主要介绍了建立健康友谊的关键方法，强调友谊需努力与平衡，能带来欢乐、支持等诸多积极影响。 (1)题解析： 根据空前“Building and keeping healthy friendships takes effort and balance. Friendships grow on shared support. (建立和维系健康的友谊需要努力和平衡。友谊在相互支持中成长。)”可知，空处需具体阐释“相互支持”的内涵，E选项“Sometimes you help out, and other times you’re the one receiving help. (有时你伸出援手，而有时你是接受帮助的一方。)”精准对应“shared support”的双向性，与前文衔接紧密，符合语境。故选E项。 (2)题解析： 分析语篇可知，此处应为段落小标题，与其他段落格式一致，需为祈使句。根据空后“Take an interest in what’s happening in your friends’ lives. Show you’re listening through eye contact, body language, and short comments like “That sounds great.” (关注朋友生活中发生的事。通过眼神交流、肢体语言和“听起来很棒”之类的简短评论，表明你在倾听。)”可知，本段核心围绕“倾听”展开，A选项“Be an active listener. (做一个积极的倾听者。)”为祈使句，且准确概括本段主题，适合作小标题。故选A项。 (3)题解析： 根据本段小标题“Be dependable and trustworthy. (要可靠且值得信赖。)”以及空后“Be someone your friends can count on by keeping promises and showing up on time. (通过信守承诺、准时赴约，成为朋友可以信赖的人。)”可知，空处应强调“信任”对友谊的重要性，B选项“Trust is important for close friendships. (信任对亲密的友谊至关重要。)”与小标题呼应，且引出下文对“如何做到可靠守信”的具体说明，符合语境。故选B项。 (4)题解析： 根据空前“Make an effort to see friends regularly and check in with them between meet-ups. (努力定期与朋友见面，并在见面间隙与他们保持联系。)”可知，空处需补充“保持联系”的具体方式及意义，F选项“Even small gestures, like a text or phone call, can make a big difference. (即使是发一条短信、打一个电话这样的小举动，也能产生很大的影响。)”明确了“保持联系”的具体形式，承接前文，符合语境。故选F项。 (5)题解析： 根据空前“Friends bring joy and support. (朋友带来欢乐和支持。)”可知，空处应进一步拓展朋友的积极作用，G选项“They help you get through tough times and make good moments even more special. (他们帮你度过难关，让美好的时光更加特别。)”中的They指代前文的“Friends”，延续了对朋友益处的论述，与前文衔接自然，符合语境。故选G项。 Passage 3 （25-26高一上·湖南桃源县第一中学·期中）How Smartphone Adds to Your Weight Using a smartphone at mealtimes can lead to an expanding waistline. Researchers have found that men and women consumed 15% more calories when looking at their phones while eating. 1 The groundbreaking study suggests that staring at a phone screen may distract (分心) dinners from how much food and what they are actually eating. “It may prevent the correct understanding of the brain over the amount of food ingested,” said researchers who filmed 62 volunteers eating alone. The volunteers, aged 18 to 28, were divided in to three groups and invited to help themselves to a choice of food — ranging from healthy options to soft drinks and chocolate — until they were satisfied. 2 On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile. Those in the sample who were classed as overweight ate 616 calories while using their phones. When in possession of their mobiles, the volunteers also consumed 10 percent more fatty foods. 3 “Smartphone use during a meal increased calorie and fat intake,” said Márcio Gilberto Zangeronimoa, a lead author of the study — carried out at the Federal University of Lavras in Brazil and University Medical Center Utrecht in the Netherlands. He added: “Tablets and smartphones have become the main ‘distracters’ during meals, even early in childhood. 4 A distracter prevents the brain correctly understanding the amount of food accepted.” 5 A more detailed analysis can be found in the journal. A. They also eat more fatty food. B. They also ate more when reading a magazine. C. Distracted or hurried eating can add to weight gain. D. The study is published in Physiology And Behavior. E. It is important to pay attention to how this may impact food intakes. F. Hunger isn’t the only thing that influences how much we eat during the day. G. They were recorded eating with no distractions, using a smartphone or reading a magazine. 【答案】1. A 2. G 3. B 4. E 5. D 【解析】这是一篇说明文。文章主要介绍用餐期间使用手机会使人们分心，让大脑无法正确判断摄取的食物量，从而导致人们摄入更多的卡路里，增加体重。 (1)题解析： 由上一句“Researchers have found that men and women consumed 15% more calories when looking at their phones while eating.”可知，研究者已经发现男人和女人吃饭的时候看着手机，会摄入15%更多的卡路里。选项A“They also eat more fatty food.”表示的是他们也吃更多的油腻食物，they指代的是上一句“men and women”，eat和上一句的“consumed”相呼应，more fatty food和上一句的“15% more calories”相呼应，选项A符合语境。故选A。 (2)题解析： 由后一句“On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile.”可知，平均下来，没有使用手机分心的志愿者摄入535卡路里，单数当使用手机的时候，摄入591卡路里。选项G“They were recorded eating with no distractions, using a smartphone or reading a magazine.”表示的是他们被按照没有分散物，使用手机或者读杂志进行记录食物摄入情况，“no distractions”和后一句的“without the distraction of a smartphone”相呼应，“using a smartphone”和后一句的“when using a mobile”相呼应，选项G符合语境。故选G。 (3)题解析： 由前一句“When in possession of their mobiles, the volunteers also consumed 10 percent more fatty foods.”可知，当专有他们的手机时候，这些志愿者也会摄入10%更多的油腻食物。选项B“They also ate more when reading a magazine.”表示的是当读杂志的时候，他们也会吃的更多。They指代的前一句“the volunteers”，also ate more和前一句的“also consumed 10 percent more”相呼应，when reading a magazine和前一句的“When in possession of their mobiles”结构相呼应，选项B符合语境。故选B。 (4)题解析： 由后一句“A distracter prevents the brain correctly understanding the amount of food accepted. ”可知，一个干扰物会阻止大脑正确地理解所摄取的食物数量。表示的是干扰物为什么会让人摄取更多食物。选项E“It is important to pay attention to how this may impact food intakes.”表示的是：关注这个干扰物可能是如何地影响食物摄取是非常重要的，由此可见，后一句是对选项E的解释说明。故选E。 (5)题解析： 由后一句“A more detailed analysis can be found in the journal.”可知，一个更详细的分析可以在该杂志看到。选项D“The study is published in Physiology And Behavior.”表示的是这个研究在《生理学与行为》杂志上发表。后一句中的“the journal”指代的是选项D中的“Physiology And Behavior”。后一句的“can be found”和选项D中的“is published”相呼应，后一句的“A more detailed analysis”是对选项D中的“The study”具体说明，选项D符合语境。故选D。 Passage 4 （25-26高一上·湖南株洲株洲南方中学·期中）The act of making and being a friend is as simple as it is difficult. Here are a few tips to help you make new friends as well as to take better care of the friendships you already have. Accept the awkwardness. It’s a little bit awkward to reach out to someone you don’t know well — whether that’s sending the first text messages or starting small talk in the elevator. 1 Otherwise you can’t make any new friends. 2 Actually this advice is based on a well-known theory and some field research. Gallian Sandstorm, a senior lecturer in psychology at the university of Essex in the UK, has done research on something called the “liking gap”, which says that the little voice in your head telling you that somebody doesn’t like you very much is wrong. 3 Instead, remember that when you talk to someone else, you are actually brightening their day. Invest in activities that you love. Ask anyone about how to make friends and they will most likely tell you to try a new hobby. It might sound empty, but it works. 4 Then people will be drawn to you because you will be in the right place. Be present. The planet is warming, and there is so much good television out there to watch. We get it. But if you want to keep your friendships, you have to show up for them. 5 A. So don’t listen to it. B. But you have to accept it. C. Do the things you are crazy about. D. You don’t have to be interested in just one thing. E. You have to listen and notice things about your friend. F. Remember that people will like you more than you think they will. G. We have a few tips for being present and engaged with your friends. 【答案】1. B 2. F 3. A 4. C 5. E 【解析】【导语】 本文是一篇说明文。文章介绍了结交新朋友以及维持现有友谊的建议。 (1)题解析： 前文“It’s a little bit awkward to reach out to someone you don’t know well — whether that’s sending the first text messages or starting small talk in the elevator. (和不太熟悉的人联系是有点尴尬的——无论是第一次发短信还是在电梯里开始闲聊)”指出与不太熟悉的人联系会面临尴尬的问题，后文“Otherwise you can’t make any new friends. (否则你交不到新朋友)”提到不做某事的负面结果，因此B项“But you have to accept it. (但你必须接受)”符合语境，建议接受那种尴尬，和前文构成转折，引出后文的后果。故选B。 (2)题解析： 空处位于段首，是段落主旨句，需统领段落内容，且需和其他段首句一样使用祈使句的形式，后文“Actually this advice is based on a well-known theory and some field research. Gallian Sandstorm, a senior lecturer in psychology at the university of Essex in the UK, has done research on something called the “liking gap”, which says that the little voice in your head telling you that somebody doesn’t like you very much is wrong. (实际上，这个建议是基于一个著名的理论和一些实地研究。英国埃塞克斯大学心理学高级讲师加利安•沙德雷姆对“喜爱差距”进行了研究。他的研究表明，你脑海中那种告诉你有人不太喜欢你的小声音是错误的)”表明本段与人们对自己喜爱与否的认知相关，因此F项“Remember that people will like you more than you think they will. (记住，人们会比你想象的更喜欢你)”符合语境，建议相信自己受到他人的喜爱，契合段落内容，后文的this advice指代选项内容。故选F。 (3)题解析： 前文“Gallian Sandstorm, a senior lecturer in psychology at the university of Essex in the UK, has done research on something called the “liking gap”, which says that the little voice in your head telling you that somebody doesn’t like you very much is wrong. (英国埃塞克斯大学心理学高级讲师加利安•沙德雷姆对“喜爱差距”进行了研究。他的研究表明，你脑海中那种告诉你有人不太喜欢你的小声音是错误的)”指出不受喜爱的自我认知可能是错误的，后文“Instead, remember that when you talk to someone else, you are actually brightening their day. (相反，记住，当你和别人说话时，你实际上是让他们的一天变得愉快)”给出替代的建议，应相信自己会给别人带来积极的影响，因此A项“So don’t listen to it. (所以不要听信它)”符合语境，其中it指代前文的the little voice，建议否定负面的声音，是基于前文研究的结果，后文是对其进一步说明。故选A。 (4)题解析： 前文“Ask anyone about how to make friends and they will most likely tell you to try a new hobby. It might sound empty, but it works. (问别人如何交朋友，他们很可能会告诉你去尝试一个新的爱好。这听起来可能很空洞，但确实有效)”提到尝试新的爱好有助于交友，后文“Then people will be drawn to you because you will be in the right place. (然后人们会被你吸引，因为你会出现在正确的地方)”指出做某件事可以吸引他人，因此C项“Do the things you are crazy about. (做你热爱的事情)”符合语境，建议做热爱的事，承接前文，后文是其后续发展。故选C。 (5)题解析： 前文“But if you want to keep your friendships, you have to show up for them. (但是如果你想保持你的友谊，你必须出现在他们面前)”指出维持友谊需要出现在朋友身边，因此E项“You have to listen and notice things about your friend. (你必须倾听并注意到你朋友的一些事情)”符合语境，建议倾听和关注朋友，承接前文。故选E。 Passage 5 （25-26高一上·湖南县汉寿县第一中学-11月·期中）Practical Ways to Show Respect for a Friend ●Show respect for their life choices and decisions Accept that people aren’t always going to be just like you. They will make different life choices, have different views on politics and religion, and act differently in many ways. This doesn’t mean they can’t be your friend. 1 ●Give them the benefit of the doubt 2 If you’re in doubt about something, ask your friend. Be respectful and give them the benefit of the doubt when you don’t do. This alone will help you stay in their good graces(好感). ●Give friends your full attention One of the best ways to show respect for someone is to listen to them fully. Allow them to pause, convey nonverbal communication clues, collect their thoughts, and get it all out. Too often friends listen with half an ear or jump in the minute their friend pauses with an even worse story. 3 When your friend is talking, pay attention. ● 4 Treat your friends respectfully when you argue with them. Make your friendship a safe place by not embarrassing your friend or expressing your private disagreements in front of other people. Be publicly supportive and kind to your friends so they know you value your friendship with them. ●Show up, be there, and do what you say you’re going to do 5 So just show your friend the best kind of respect by being on time, keeping promises, and being the one friend they can always count on. That’s the way to truly show respect. A. Consider your friendship a precious gift. B. This type of behavior is very disrespectful. C. Tell your friends what you think about them directly. D. In fact, you can almost do nothing but accept the differences. E. Treating your friends with suspicion(猜疑) can be a dangerous thing. F. It means that you’ll need to take a step back, reserve judgment, and show respect. G. No one likes an unreliable friend who says they’ll be there and then doesn’t show. 【答案】1. F 2. E 3. B 4. A 5. G 【解析】【导语】 本文是一篇说明文。文章就怎样向朋友表示尊重提出了几点建议。 (1)题解析： 根据前文“They will make different life choices, have different views on politics and religion, and act differently in many ways. This doesn’t mean they can’t be your friends.(他们会做出不同的人生选择，对政治和宗教有不同的看法，在很多方面行为也不同。这并不意味着他们不能成为你的朋友)”可知，因为各方面不同，我们需要让步并学会尊重。所以选择项F“It means that you'll need to take a step back, reserve judgement, and show respect.(这意味着你需要退后一步，保留判断，并表现出尊重)”符合上下文语境。故选F。 (2)题解析： 根据小标题“Give them the benefit of the doubt.(往好处想)”和后文“If you’re in doubt about something, ask your friends. Be respectful and give them the benefit of the doubt when you don’t do. This alone will help you stay in their good graces. (如果你对某事有疑问，问问你的朋友。尊重他们，如果你不这么做，就先假定他们是无辜的。这将帮助你保持他们的好感)”可知，本段建议朋友之间坦诚相待，不要相互猜测。所以选择项E“Treating your friends with suspicion(猜疑) can be a dangerous thing. (猜疑你的朋友可能是一件危险的事情)”符合上下文语境。故选E。 (3)题解析： 根据前句“Too often friends listen with half an ear or jump in the minute their friend pauses with an even worse story.(朋友们常常会半耳不闻，或者在朋友说到更糟糕的故事时突然跳起来)”可知，本段建议认真听朋友讲话。在听朋友讲话时不恰当的行为是一种不尊重。所以选择项B“This type of behaviour is very disrespectful. (这种行为非常不尊重人)”符合上下文语境。故选B。 (4)题解析： 根据本段内容，特别是最后一句“Be publicly supportive and kind to your friends so that they know you value your friendship with them. (在公众面前支持你的朋友，善待他们，这样他们就会知道你珍惜和他们的友谊)”可知，本段主要介绍了应该珍惜、重视友谊。所以选择项A“Consider your friendship a precious gift.(把你的友谊当作珍贵的礼物)”符合上下文语境。为本段的标题。故选A。 (5)题解析： 根据本段小标题“Show up, be there, and do what you say you’re going to do.(现身，到场，做你说过要做的事)”并结合本段内容可知，本段建议朋友之间要信守承诺，说到做到。所以选择项G“No one likes an unreliable friend who says he'll be there and then doesn't show. (没有人会喜欢一个不可靠的朋友，他说他会去，然后又不出现)符合上下文语境。故选G。 Passage 6 （25-26高一上·湖南市岳麓区湖南师范大学附属中学·期中）There is nothing in the world that can compare to a mother’s love within a family. 1 It is also beneficial to your own health and happiness. Reduce stress. A strong relationship with your mother can help you lessen pressure. According to a report, about nine out of ten American adults say that their connection with their mother has had a positive influence on them. 2 Increase self- confidence. Having a close connection with your mum is one of the best ways to lift your confidence. 3 But contact with your mum, who is biologically your biggest fan and supporter, can remind you how important it is to believe in yourself. 4 Being in contact with your mother is often an opportunity to share your thoughts and feelings. And it lets her tell you about your true situation. This reality check, provided by someone who loves and supports you, can be the key to helping you figure out how to take the next best step in your life and deal with a challenging situation. Contribute to success. The report says the influence of strong parent- child communication from children’s early years is far- reaching. 5 When mother-child for communication is strong, children develop mental skills faster. Despite the daily pressure felt of adult life, the strong mother-child communication is the key to leading children to be successful. A. Tell the truth. B. Develop physically faster. C. Indeed, it is not a challenging thing to lift your confidence. D. Talks with their mothers lead to better language skills. E. They are less likely to suffer from disappointment and anxiety. F. Lacking self- confidence can make everything tougher to deal with. G. Keeping regular contact with your mother benefits her well- being. 【答案】1. G 2. E 3. F 4. A 5. D 【解析】【导语】 本文是一篇说明文。文章探讨了与母亲保持紧密联系的重要性，并指出了这种联系对我们的健康、幸福、自信和成功有显著的积极影响。 (1)题解析： 根据上文“There is nothing in the world that can compare to a mother’s love within a family.(世界上没有任何东西可以与家庭中母亲的爱相比)”及下文“It is also beneficial to your own health and happiness.(它也有利于你自己的健康和幸福)”可知，上文提出关键词母爱，下文这也有益于你本身的健康和幸福。由此可知，G. Keeping regular contact with your mother benefits her well- being.(与你母亲保持经常联系对她的健康有益)与下文衔接紧密，指出与母亲保持定期联系的好处，对母亲和孩子的健康和幸福都有益。故选G项。 (2)题解析： 根据本段小标题Reduce stress及下文“A strong relationship with your mother can help you lessen pressure. According to a report, about nine out of ten American adults say that their connection with their mother has had a positive influence on them.(与母亲的亲密关系可以帮助你减轻压力。根据一份报告，大约十分之九的美国成年人表示，他们与母亲的联系对他们产生了积极的影响)”可知，这一段表示和谐的母子关系减轻压力以及缓解消极情感。由此可知，E. They are less likely to suffer from disappointment and anxiety.(他们不太可能遭受失望和焦虑)符合主题。故选E项。 (3)题解析： 根据上文“Having a close connection with your mum is one of the best ways to lift your confidence.(和妈妈保持密切的联系是提升自信的最好方法之一)”及“But contact with your mum, who is biologically your biggest fan and supporter, can remind you how important it is to believe in yourself.(但是妈妈是你生理上最大的粉丝和支持者，她和你的联系可以提醒你相信自己是多么重要)”并结合本段小标题Increase self-confidence.可知，这一段和提升自信有关。F. Lacking self- confidence can make everything tougher to deal with.(缺乏自信会使任何事情都难以处理)与本段关键词“self- confidence”相关，符合语境。故选F项。 (4)题解析： 该空为段首句，应该概括下文主要内容。根据下文“Being in contact with your mother is often an opportunity to share your thoughts and feelings. And it lets her tell you about your true situation. This reality check, provided by someone who loves and supports you, can be the key to helping you figure out how to take the next best step in your life and deal with a challenging situation.(与母亲联系通常是一个分享你的想法和感受的机会。这让她可以告诉你你的真实情况。这种由爱你、支持你的人提供的真实情况的检查，可能是帮助你找到如何在生活中迈出下一步、应对挑战的关键)”可知，此段建议与母亲沟通联系时，要分享自己真实的想法和感受，让母亲分析你的真实处境。由此可知，A. Tell the truth.(说实话)符合语境。故选A项。 (5)题解析： 根据上文“The report says the influence of strong parent- child communication from children’s early years is far- reaching.(该报告称，从儿童早期开始的强有力的亲子交流的影响是深远的)”及下文“When mother- child for communication is strong, children develop mental skills faster. Despite the daily pressure felt of adult life, the strong mother- child communication is the key to leading children to be successful.(当母子之间的交流强烈时，孩子的心智技能发展得更快。尽管成人生活每天都有压力，但强烈的母子沟通是引导孩子成功的关键)”可知，此段讲述了母亲与孩子之间的密切沟通对孩子成功的帮助，强调了亲子交流对孩子的身心健康的重要性。由此可知，D. Talks with their mothers lead to better language skills.(与母亲交谈可以提高他们的语言技能)符合语境。故选D项。 Passage 7 （25-26高一上·湖南衡阳第一中学·期中）There is something magical about exploring the great outdoors and hiking. Whether you’re a sustaining or new hiker, hiking offers advantages for your body, mind and spirit. Increase physical fitness Hiking is an excellent way to improve your overall fitness. Although other forms of exercise are great for your health, hiking has unique advantages that can’t be produced by a running machine. 1 Improve mental well-being (心理健康) 2 Spending time in nature, including hiking, can help lift your spirits, increase your self-confidence and sometimes reduce anxiety. The mix of physical activity, fresh air and the calming effects of nature can have a strong effect on your mental well-being. Strengthen social connections Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly advantageous and can create wonderful shared memories. Hiking is hard. 3 So invite a friend or join a local hiking group, and experience the happiness of connecting with others while exploring nature. Improve cognitive function (认知功能) Doing physical activity in nature activates the brain, leading it to improve focus, creativity and problem-solving skills. Research showed that spending time in nature can improve cognitive function. 4 A drop in spending time in nature and in physical activity can possibly cause a cognitive decline (下降). Develop environmental awareness (意识) Exploring paths, forests and mountains can help you connect to nature and develop a greater understanding of the need to protect the environment. Keep in mind a few things while hiking— being careful about creating fires, treating wildlife with care and making sure to bring things with you in order not to litter. 5 A. And the opposite is also true. B. You can feel a sense of community. C. By hiking, you can actively help your planet. D. But hiking as a group helps people stay focused and energized. E. Hiking offers a much-needed break from the stresses of daily life. F. How long you need to be among nature depends on how active you’ve been. G. You can improve your strength and health while enjoying the great outdoors. 【答案】1. G 2. E 3. D 4. A 5. C 【解析】【导语】 本文是一篇说明文。文章介绍了徒步旅行对人体、心理和精神层面的多种益处，包括提升体能、改善心理健康、加强社交联系、提高认知功能以及培养环保意识。 (1)题解析： 根据上文“Hiking is an excellent way to improve your overall fitness. Although other forms of exercise are great for your health, hiking has unique advantages that can’t be produced by a running machine.(徒步旅行是改善整体健康状况的绝佳方式。尽管其他形式的运动对健康有益，但徒步旅行具有跑步机无法替代的独特优势。)”可知，此空需具体说明徒步旅行在提升体能方面的独特好处。G选项“You can improve your strength and health while enjoying the great outdoors.(你可以在享受户外美景的同时增强体力和健康。)”直接呼应“提升体能”的主题，体现徒步旅行结合运动与户外体验的独特性，符合语境。故选G项。 (2)题解析： 根据本段小标题“Improve mental well-being (心理健康)”以及下文“Spending time in nature, including hiking, can help lift your spirits, increase your self-confidence and sometimes reduce anxiety.(花时间在大自然中，包括徒步旅行，有助于振奋精神、增强自信，有时还能减轻焦虑。)”可知，此空需引出徒步旅行对心理健康的积极作用，强调其缓解压力的效果。E选项“Hiking offers a much-needed break from the stresses of daily life.(徒步旅行为日常生活的压力提供了急需的喘息机会。)”直接点出徒步旅行对心理压力的缓解作用，为下文具体益处做铺垫，符合语境。故选E项。 (3)题解析： 根据上文“Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly advantageous and can create wonderful shared memories. Hiking is hard.(无论你是和朋友徒步旅行还是加入徒步旅行团，共同的经历都非常有益，还能创造美好的共同回忆。徒步旅行并不容易。)”以及下文“So invite a friend or join a local hiking group, and experience the happiness of connecting with others while exploring nature.(所以，邀请朋友或加入当地的徒步旅行团，在探索自然的同时体验与他人交流的快乐吧。)”可知，此空需体现团队徒步旅行的优势，弥补独自徒步的艰难。D选项“But hiking as a group helps people stay focused and energized.(但组队徒步旅行有助于人们保持专注和活力。)”以“but”形成转折，承接上文“徒步不易”的内容，引出组队的好处，衔接下文的建议，符合语境。故选D项。 (4)题解析： 根据上文“Research showed that spending time in nature can improve cognitive function.(研究表明，花时间在大自然中可以提高认知功能。)”以及下文“A drop in spending time in nature and in physical activity can possibly cause a cognitive decline (下降).(减少在大自然中的时间和体育活动可能会导致认知能力下降。)”可知，此空需衔接“自然体验提升认知”与“缺乏自然体验导致认知下降”的相反关系。A选项“And the opposite is also true.(反之亦然。)”精准体现这种反向逻辑，承接上文正面结论，引出下文反面情况，符合语境。故选A项。 (5)题解析： 根据本段小标题“Develop environmental awareness (意识)”以及上文“Keep in mind a few things while hiking— being careful about creating fires, treating wildlife with care and making sure to bring things with you in order not to litter.(徒步旅行时要记住几件事——小心生火、爱护野生动物、确保随身携带物品以免乱扔垃圾。)”可知，此空需总结徒步旅行中环保行为对地球的积极作用。C选项“By hiking, you can actively help your planet.(通过徒步旅行，你可以积极地帮助地球。)”直接呼应环保主题，总结上文环保行为的意义，符合语境。故选C项。 Passage 1 （25-26高一上·湖南名校联考联合体·期中）Last Day of School Activities On the last day of school, there’s no more time for long-term projects. 1 If you’re wondering how to organize the last day of the school year so that it’s as fun and unforgettable as possible, consider these ideas: Activity No. 1 — 2 They can offer tips for success in your classroom, or share favorite memories, inside jokes, anything that a new student in your room might be interested in. Meanwhile, you may take the chance to see how the kids feel about you so that you may know how you will do better next year. Activity No. 2 — Think of 20 speech topics and have the kids choose from them. Give them just a few minutes to get prepared and then call them up for short speeches. 3 Fun topics include “Make us buy the shirt you are wearing now” or “How would the school be different if you were headmaster?” Activity No. 3 — Have each child wear a large card on their back. Then, the kids go around and write nice comments(评论) on each other’s backs. 4 You just might have to lower yourself so that they can reach your back Activity No. 4 — Bring together all of the educational games in your classroom and organize centers in the room for each game. Divide the class into small groups and give each group a certain amount of time for each game. Then the groups go around the classroom so everyone gets a chance to play all of the games. 5 A. Teachers, you can join in, too! B. You can also write what you think of them. C. The children won’t even realize they’re learning. D. They will love getting creative in front of the class. E. Let the kids write about anything that they are interested in. F. But, teachers still need to fill the day with something creative. G. Ask the kids to write a letter to the new students you will teach next year. 【答案】1. F 2. G 3. D 4. A 5. C 【解析】【导语】 本文是一篇说明文，主要介绍了四个适合学校最后一天的活动，帮助老师用有创意的方式填充当天，让这一天有趣又难忘。 (1)题解析： 根据前文“On the last day of school, there’s no more time for long-term projects.(学年的最后一天，已经没有时间做长期项目了。)”和后文“If you’re wondering how to organize the last day of the school year so that it’s as fun and unforgettable as possible, consider these ideas:(如果你想知道如何安排学年的最后一天，让它尽可能有趣和难忘，可以考虑以下这些想法：)”可知，空格处需体现转折，说明虽然没有长期项目，但老师仍需安排有创意的内容，F选项“But, teachers still need to fill the day with something creative.(但是，老师仍然需要用一些有创意的东西来填充这一天。)”既承接前文的“没有长期项目”，又引出后文的活动建议，符合语境。故选F项。 (2)题解析： 根据后文“They can offer tips for success in your classroom, or share favorite memories, inside jokes, anything that a new student in your room might be interested in.(他们可以提供在你的课堂上取得成功的建议，或者分享最喜欢的回忆、内部笑话，任何你的新学生会感兴趣的东西。)”中的“They”和“new student”可知，空格处应提到让学生为新学生做某事，G选项“Ask the kids to write a letter to the new students you will teach next year.(让孩子们给你明年要教的新学生写一封信。)”中的“the kids”对应后文的“They”，“new students”与后文一致，且信件内容可包含后文提到的建议、回忆等，符合语境。故选G项。 (3)题解析： 根据前文“Think of 20 speech topics and have the kids choose from them. Give them just a few minutes to get prepared and then call them up for short speeches.(想20个演讲主题，让孩子们从中选择。给他们几分钟准备时间，然后叫他们上台做简短的演讲。)”和后文“Fun topics include “Make us buy the shirt you are wearing now” or “How would the school be different if you were headmaster?”(有趣的主题包括“让我们买下你现在穿的衬衫”或“如果你是校长，学校会有什么不同？”)”可知，空格处应描述孩子们参与演讲的感受，D选项“They will love getting creative in front of the class.(他们会喜欢在全班同学面前展现创意。)”符合孩子们面对有趣主题时的反应，且承接前文的演讲活动，符合语境。故选D项。 (4)题解析： 根据前文“Have each child wear a large card on their back. Then, the kids go around and write nice comments on each other’s backs.(让每个孩子背上贴一张大卡片。然后，孩子们四处走动，在彼此的背上写下美好的评论。)”和后文“You just might have to lower yourself so that they can reach your back.(你可能需要弯下腰，让他们能够到你的背。)”中的“You”可知，空格处应提到老师也可以参与该活动，A选项“Teachers, you can join in, too!(老师，你也可以加入！)”直接点明老师的参与，后文的“You”指代老师，符合语境。故选A项。 (5)题解析： 根据前文“Bring together all of the educational games in your classroom and organize centers in the room for each game. Divide the class into small groups and give each group a certain amount of time for each game. Then the groups go around the classroom so everyone gets a chance to play all of the games.(收集教室里所有的教育游戏，并在教室里为每个游戏设置活动区。将班级分成小组，给每个小组一定的时间玩每个游戏。然后小组在教室里轮换，这样每个人都有机会玩所有的游戏。)”可知，这些游戏带有教育性质，空格处应说明孩子们参与游戏的收获，C选项“The children won’t even realize they’ re learning.(孩子们甚至不会意识到他们在学习。)”符合教育游戏的特点，既体现了游戏的趣味性，又点出了其教育意义，符合语境。故选C项。 Passage 2 （25-26高一上·湖南长沙长郡中学-11月·期中）Improve your attention span May I have your attention, please? I’ll try and be quick, as I probably only have about 47 seconds before your mind starts wandering (走神). That, according to psychologist Dr Gloria Mark, is now our average attention span (注意力持续时间), based on her latest study of people’s use of screens in the workplace. Of course, this figure has its limits. As other psychologists have argued your concentration can vary so much, the very idea of an “average" attention span is almost meaningless. 1 . Nevertheless, it’s likely your attention span is decreasing. As one recent survey suggests, nearly half the population nowadays feels as if theirs is worse than it was. 2 . Of course, we can silence our phone notifications (通知) and put on noise-canceling headphones. 3 . Unknowingly, you’re “interrupting” yourself all day long, according to Mark. Even while reading this, you may have gotten the sudden desire to look something up online, check your emails or do something else. “It’s something we do without realizing,” said Mark. 4 . Lining up your most mentally taxing tasks with your natural peaks (顶峰) of focus is key to concentration, says Mark. Her research has found that, on average, these high points occur around 10 a.m. in the morning and around 2 — 3 p.m. in the afternoon. 5 , depending on whether you’re more of a morning person or a night person. “If a person is an early type, their peak focus would be earlier — before 10 a.m.,” explains Mark. “And if they’re a late type, their peak focus will be later.” A. There are differences around these times B. Don’t expect to always be focused and productive C. One solution to this is to pay attention to your body clock D. Because of this, there isn’t even scientific agreement on how to measure focus E. With the ever-present pull of our emails and social media, it’s easy to see why F. However, even when we’ve done all that, there’s still the enemy within to deal with G. While we don’t all have the same attention span, truly paying attention to something is universal 【答案】1. D 2. E 3. F 4. C 5. A 【解析】【导语】 本文是一篇说明文。文章介绍了现代人注意力时长缩短的现象，分析了外部和内部的原因，并提出根据个人生物钟安排任务以提高专注力的解决方案。 (1)题解析： 前文“That, according to psychologist Dr Gloria Mark, is now our average attention span (注意力持续时间), based on her latest study of people’s use of screens in the workplace. Of course, this figure has its limits. As other psychologists have argued your concentration can vary so much, the very idea of an “average" attention span is almost meaningless. (根据心理学家Gloria Mark博士对人们在工作场所使用屏幕的最新研究，这是我们现在的平均注意力持续时间。当然，这个数字也有其局限性。正如其他心理学家所认为的那样，你的注意力可以变化很大，“平均”注意力持续时间的概念几乎是毫无意义的。)”指出平均注意力时长的数据及概念存在局限性，因此D项“Because of this, there isn’t even scientific agreement on how to measure focus (正因如此，科学界甚至对如何测量注意力都未达成一致)”符合语境，指出测量注意力也存在分歧，和前文构成因果关系，其中的this指代前文的争议。故选D。 (2)题解析： 前文“Nevertheless, it’s likely your attention span is decreasing. As one recent survey suggests, nearly half the population nowadays feels as if theirs is worse than it was. (然而，很可能你的注意力持续时间正在减少。最近的一项调查显示，如今近一半的人感觉他们的注意力持续时间比以前更糟了。)”指出调查显示近半数人感觉注意力变差，因此E项“With the ever-present pull of our emails and social media, it’s easy to see why (由于电子邮件和社交媒体的持续干扰，这种现象很容易理解)”符合语境，解释注意力变差的原因，承接前文。故选E。 (3)题解析： 前文“Of course, we can silence our phone notifications (通知) and put on noise-canceling headphones. (当然，我们可以将手机通知静音，戴上降噪耳机。)”提到关闭通知等外部措施，后文“Unknowingly, you’re “interrupting” yourself all day long, according to Mark. (Mark说，在不知不觉中，你一整天都在“打断”自己。)”提到自我打断的问题，此处需转折指出内部干扰仍存在，因此F项“However, even when we’ve done all that, there’s still the enemy within to deal with (然而，即使做了这些，我们仍需应对内在的敌人)”符合语境，和前文构成转折，引出后文的内部问题。故选F。 (4)题解析： 后文“Lining up your most mentally taxing tasks with your natural peaks (顶峰) of focus is key to concentration, says Mark. (Mark说，把最耗费脑力的任务和你最容易集中注意力的时间排在一起是集中注意力的关键。)”建议根据生物钟安排任务，此处需提出关注生物钟的解决办法，因此C项“One solution to this is to pay attention to your body clock (一个解决方法是关注你的生物钟)”符合语境，提出生物钟方案，引出后文。故选C。 (5)题解析： 前文“Her research has found that, on average, these high points occur around 10 a.m. in the morning and around 2 — 3 p.m. in the afternoon. (她的研究发现，平均而言，这些高峰出现在上午10点左右和下午2点至3点左右。)”给出平均高峰时间，后文“depending on whether you’re more of a morning person or a night person. “If a person is an early type, their peak focus would be earlier — before 10 a.m.,” explains Mark. “And if they’re a late type, their peak focus will be later.” (这取决于你是早起的人还是晚睡的人。Mark解释说：“如果一个人是早起型的人，他们的注意力会更早——在上午10点之前。如果他们是晚睡型的人，他们的注意力高峰将在晚些时候。”)”具体解释早起型人和晚睡型人的个体差异，此处需补充说明高峰的时间差异，因此A项“There are differences around these times (这些时间存在个体差异)”符合语境，承接前文，后文是对其展开说明。故选A。 Passage 3 （25-26高一上·湖南长沙雅礼教育集团·期中）The Art of Being a Good Friend Everyone wants to be a good friend, but sometimes we might not be sure what it truly means. Being a good friend isn’t just about having fun together; it’s about the everyday efforts that strengthen your bond. 1 It’s built on a foundation of trust, support, and respect. Trust is the first essential element. A trustworthy friend always keeps his promise. If you say you’re going to do something, follow through. 2 You may feel safe sharing your true thoughts and feelings without fear of being laughed at or having your secrets told to others. Another key part is offering support in both good and bad times. Celebrate your friend’s successes as if they were your own. 3 Simply being there, offering a kind word, or helping them with a small task can make a world of difference. 4 This includes listening to them without interruption and valuing their opinions even when you disagree. At its heart, respect means that you accept your friend for who they are. No one is perfect, and disagreements are normal. 5 Talk things through honestly, and be willing to forgive. As a matter of fact, a true friend values the friendship more than the need to be right. In the end, being a good friend is a continuous process of learning, understanding, and caring. A. This doesn’t require grand gestures. B. What matters is how you handle them. C. It also creates a safe space for honesty. D. However, it’s equally important to be there during tough times. E. True friendship goes beyond simply sharing hobbies or interests. F. Respect, the third pillar, is shown through your actions and attitudes. G. Finally, remember that friendship is a two-way street that requires effort from both sides. 【答案】1. E 2. C 3. D 4. F 5. B 【解析】【导语】 本文是一篇说明文。介绍了如何成为一位合格的好朋友。 (1)题解析： 根据前文“Everyone wants to be a good friend, but sometimes we might not be sure what it truly means. Being a good friend isn’t just about having fun together; it’s about the everyday efforts that strengthen your bond.(每个人都想成为一个好朋友，但有时我们可能不确定它的真正含义。做一个好朋友不仅仅是一起玩；它是关于每天的努力，加强你们的关系)”以及后文“It’s built on a foundation of trust, support, and respect.(它建立在信任、支持和尊重的基础上)”可知，空前句给出了友谊的定义，空后句则指出了友谊的三大基石，所以E项“True friendship goes beyond simply sharing hobbies or interests.(真正的友谊不仅仅是分享爱好或兴趣)”承接上文，引出下文，符合文意。故选E项。 (2)题解析： 根据前文“Trust is the first essential element. A trustworthy friend always keeps his promise. If you say you’re going to do something, follow through.(信任是第一要素。一个值得信赖的朋友总是信守诺言。如果你说你要做某事，那就坚持到底)”可知，本段主题是“信任”。空前句描述了信任的具体行为，所以C项“It also creates a safe space for honesty.(这也为诚实创造了一个安全的空间)”指出了上述行为带来的直接结果。符合文意。故选C项。 (3)题解析： 根据前文“Another key part is offering support in both good and bad times. Celebrate your friend’s successes as if they were your own.(另一个关键部分是无论顺境还是逆境都提供支持。庆祝朋友的成功，就像庆祝自己的成功一样)”可知，本段主题是“支持”。空前句描述的是在顺境时的支持，所以空处应是逆境时的支持，所以D项“However, it’s equally important to be there during tough times.(然而，在困难时期陪伴在身边也同样重要)”符合文意。故选D项。 (4)题解析： 设空位于第四段段首。此处需要一个总起句来点明本段的核心品质，根据后文“This includes listening to them without interruption and valuing their opinions even when you disagree. At its heart, respect means that you accept your friend for who they are. No one is perfect, and disagreements are normal.(这包括不间断地倾听他们的意见，即使你不同意他们的意见，也要重视他们的意见。从本质上讲，尊重意味着你接受你的朋友是谁。人无完人，有分歧是正常的)”可知，本段主题是“尊重”，所以F项“Respect, the third pillar, is shown through your actions and attitudes.(尊重，第三个支柱，通过你的行为和态度表现出来)”符合本段主题。故选F项。 (5)题解析： 根据前文“At its heart, respect means that you accept your friend for who they are. No one is perfect, and disagreements are normal.(从本质上讲，尊重意味着你接受你的朋友是谁。人无完人，有分歧是正常的)”以及后文“Talk things through honestly, and be willing to forgive. As a matter of fact, a true friend values the friendship more than the need to be right.(开诚布公地谈一谈，并愿意原谅别人。事实上，一个真正的朋友比起证明自己正确，更重视友谊)”可知，空前提出了问题，后文是具体方法，所以空处应是过渡句，提出方法，所以B项“What matters is how you handle them.(重要的是你如何处理它们)”符合文意，承上启下。故选B项。 Passage 4 （25-26高一上·湖南醴陵第一中学西安交大杯-学·期中）Managing your emotions (情绪) effectively is important for a successful high school experience. Here are some tips to help you manage your emotions and keep a positive outlook. Learn to recognize your emotions Understanding your emotions is the first step in managing them. 1 . Recognizing your emotions can help you respond to them more effectively. This can help you know the root causes of your emotions and find healthy ways to cope (处理). 2 When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down. Activities like deep breathing, exercise, or travel can be very effective. Taking breaks and engaging in activities you enjoy can reduce stress. Experiment with different skills to find what works best for you. Keep a balanced lifestyle Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being. 3 . A balanced lifestyle can improve your emotional recovery. Build a support system Having a strong support system can make a big difference in how you deal with stress and emotions. Your friends, family, and teachers can offer encouragement and advice. 4 . Don’t hesitate to turn to them when you need to talk or ask for guidance. Stay positive and practice gratitude Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 . Practıcing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook. A. Develop healthy coping means B. Know the importance of emotional well-being C. Take time to think over what you’re feeling and why D. Remember that it’s okay to seek help when you need it E. Surrounding yourself with positivity can improve your emotional health F. Practicing mindfulness can help you stay grounded in the present moment G. Get enough sleep to keep your energy up and set aside time for hobbies and socializing 【答案】1. C 2. A 3. G 4. D 5. E 【解析】【导语】 这是一篇说明文。本文提供了有效管理高中生活中的情绪的一些实用建议。通过这些方法，高中生可以更好地管理自己的情绪，保持积极的生活态度。 (1)题解析： 上文“Understanding your emotions is the first step in managing them.(了解你的情绪是管理它们的第一步。)”提出想要管理情绪，首先需了解它，选项C（花时间思考你的情绪和原因）则指导读者如何深入理解自己的情绪，很好的承接了上文。故选C。 (2)题解析： 从下文的描述“When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down.(当你感到压力或不知所措时，制定策略让自己冷静下来是很重要的。)”可知，本段内容是在传授一些管理情绪的方法。选项A（发展健康的应对方式）作为本段小标题，可统领下文内容。且“means”和“strategies”为同义词。故选A。 (3)题解析： 上文“Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being.(在学业、课外活动和放松之间保持平衡对于情绪健康是必要的。)”提出保持平衡的生活方式，选项G（保证充足的睡眠，为爱好和社交留出时间）呼应上文，提出具体的平衡的建议。故选G。 (4)题解析： 从下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.(你需要交谈或寻求指导时，不要犹豫，向他们求助。)”可知，作者建议我们需要帮助时及时寻求帮助，选项D（记住在需要时寻求帮助是可以的）也指出在你需要时可以向你的支持系统寻求帮助，并且选项D中的“seek help when you need it”和下文的“turn to them when you need”语义一致。故选D。 (5)题解析： 上文提到“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.(关注生活中的积极的方面可以帮助你改变心态，改善整体情绪。)”关注积极方面的好处，选项E（让自己置身于积极环境中可以改善你的情感健康）则进一步强调了积极的周围环境对情感健康有益。并且上文的“improve your overall mood”和选项E中的“improve your emotional health”语义上能对应。故选E。 / 学科网（北京）股份有限公司 $函学科网 www.zxxk.com 让教与学更高效 专题05阅读理解（七选五） 基础必练 Passage 1 【答案】1.F 2.A3.G 4.B 5.c Passage 2 【答案】1.D 2.C3.B4.E 5.F Passage 3 【答案】1.E 2.A3.F4.C 5.D Passage 4 【答案】1.A2.C3.E4.B5.G Passage 5 【答案】1.D 2.G3.C 4.A 5.E 进阶提升 Passage 1 【答案】1.F 2.E3.G 4.A5.C Passage 2 【答案】1.E 2.A3.B4F5.G Passage 3 【答案】1.A 2.G3.B 4.E5.D Passage 4 【答案】1.B 2.F3.A4.C 5.E Passage 5 【答案】1.F 2.E3.B4.A5.G Passage 6 112 可学科网 www.zxxk.com 让教与学更高效 【答案】1.G 2.E 3.F 4.A 5.D Passage 7 【答案】1.G 2.E 3.D 4.A 5.c 拓展培优 Passage 1 【答案】1.F 2.G3.D4.A 5.c Passage 2 【答案】1.D 2.E3.F4.C 5.A Passage 3 【答案】1.E 2.C3.D4.F 5.B Passage 4 【答案】1.C 2.A3.G4.D 5.E 212 专题05 阅读理解（七选五） Passage 1 （25-26高一上·湖南长沙雷锋中学·期中）Do you want to do well in your study? If your answer is yes, you must know some good time management skills. 1 The skills listed below are quite important. You should have the ability to say “no”. A party this weekend? 2 An overnight trip on Saturday? Learning to say “no” can save you a lot of time. But it is not easy to do so. You should develop some good skills in saying “no”. It is very good for your time management. You shouldn’t spare time for all the fun activities. High schools are amazing because there is always something fun for you. But you cannot spend time on all of the fun activities. Choose the one that you like most. You can go there when you finish your homework. 3 You should avoid putting off your tasks. 4 This is a bad habit. You may end up with too many tasks one day. If you have a task, don’t wait to get started until the last, because you may not know what to do at all if you have too many tasks and you may end up in crisis. 5 Staying up a little too late? Maybe not eating a healthy dinner every night of the week? In order to keep in good health, you have to check on time so as to be energetic. Practicing a little self-care can really make you have enough passion for your work with your limited time while in school. A. A cool club to join? B. Some students like putting off things. C. You should keep your health in check. D. Try your best to get rid of useless things. E. Here are some tips to help you learn to say “no”. F. But what skills are needed for good time management? G. In this way, you needn’t feel guilty about enjoying yourself. Passage 2 （25-26高一上·湖南名校联盟·期中）Whether you’re a professional athlete or just like to play sports, doing your best starts with a healthy mind. 1 —— it’s about building good habits like drinking enough water, eating right, and getting proper rest. Exercise is important, but what you do when you’ re not exercising matters too. 2 . Carbohydrates (碳水化合物) give you quick energy for your workouts. Proteins help repair and grow your muscles. Healthy fats help your body absorb vitamins and protect your organs. Eating a balance of these nutrients helps you become stronger and recover faster. Even with a good diet, sometimes you might need a little extra help. Things like electrolytes (电解质) or Vitamin D can help your heart, bones, and immune system (免疫系统). 3 . It’s a good idea to talk to a doctor before trying new supplements (补充品), so you only take what your body really needs. Drinking enough water is very important for your body during exercise. 4 . However, if you’ re doing very intense (强烈的) exercise for a long time, a sports drink with electrolytes can be a better choice. Staying hydrated helps control your body temperature, keeps you focused, and maintains your energy. Doing the same exercise every day can make you tired or even cause injuries. 5 : change your workout every third time to keep your body and mind interested. Small changes help your muscles grow and keep your joints healthy. Trying different exercises helps you improve faster and get closer to your best performance. With good habits and self-care, you can make progress a normal part of your life. A. Eating at the right time is very important B. But more isn’t always better for your body C. Eating right is the base of doing well in sports D. True health is more than just exercise in the gym E. Water is the best choice for most day-to-day workouts F. That’s why coaches suggest following the “rule of three” G. When you exercise, your body needs water to work properly Passage 3 （25-26高一上·湖南湘一名校联考·期中）A person's health is about much more than not falling sick. 1 If you want to be healthy and fit, you need to follow certain rules. Whether you're a boy or a girl, this article's for you! 2 Eating healthy is really important if you want to be a healthy teen. You don't need to go on a diet; just pay attention to what you're putting in your body. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. Try healthy choices. 3 This is basically the most important thing of all. If you drink more water, you will be much healthier, because it clears the waste out of your body and keeps your skin healthy. Start exercising more. Whether it's walking or cycling, do at least 20 minutes of physical activity several times a week, though you need not exercise every day. Exercise will make you stronger and build your muscles (肌肉). 4 Catch up on your sleep. As a teenager, you'll find you need more sleep. Sure, it's attractive to stay up late chatting with friends on the phone or computer. 5 You need to get at least 8 hours of sleep every night. It may be difficult if you get back late and have to wake up early on a normal school day. However, if you sleep early, you will feel much more refreshed the next morning. This will help you focus and you will be in a much happier mood(心情). A. Start eating healthier. B. Take a rest if necessary. C. It will also reduce stress and help calm the mind! D. However, the next morning you'll feel uncomfortable. E. It's the state of physical, mental, and social well-being. F. Instead of having a bowl of ice-cream, drink more water. G. Sleeping too much can be as harmful as sleeping too little. Passage 4 （25-26高一上·湖南长沙第一中学-11月·期中）Think back to the last time you shopped for fruits and vegetables. You may have noticed some items labelled with the word “organic”. 1 “Organic” refers to the way food is grown. To be labelled as organic, food production must meet strict guidelines. These can be different depending on where you live. In the United States, organic foods must be grown or raised without using pesticides or chemical fertilizers. 2 That changed after the Industrial Revolution. During the 20th century, many ideas that were used by factories and big businesses were put into action on farms. This helped some farms grow larger and produce more. The organic movement was started to get back to the old traditional ways of farming. Why? Many believe the chemicals and pesticides used in modern farming can be harmful to your health. 3 And those who support the organic movement also point to its benefits for the environment. Have you ever compared organic and non-organic foods at the grocery store? If so, you know that organic food tend to cost more. This happens for many reasons. Organic farming produces fewer crops. 4 Additionally, organic farms spend more money taking care of the animals they raise. These and other factors drive the cost of organic food up. Is organic food worth the extra cost? Some people believe it is. They may think it tastes better or just prefer to eat food that has not been grown using chemicals. 5 They are still trying to find a major difference between organic and non-organic food in terms of safety, nutrition, or taste. Still, others argue that the environmental benefits of organic food make it worth the price. A. Have you ever wondered what that means? B. The cost of production is also usually higher. C. For most of history, almost all food was organic. D. Many people are willing to pay more for organic food. E. Some also think organic foods are naturally more nutritious. F. Are you wondering if organic food is right for you? G. Scientists have studied organic and non-organic foods for many years now. Passage 5 （25-26高一上·湖南三新联盟·期中）How to Stay Safe During a Thunderstorm During the summer months, people spend more time outdoors, but the summer brings more than just hot weather, it is also lightning season. Lightning is not something to be taken lightly. 1 . However, there are ways that you can stay safe during a thunderstorm. Here are some tips on how to reduce your risk of being struck by lightning. Go inside as soon as possible Staying outside during a thunderstorm is very dangerous. You must be in a building where all the sides are enclosed. Even being in a car is safer than being outside. 2 . Stay low to the ground If you cannot get to a shelter, stay as low as possible, so that you are not the tallest thing around in a storm. 3 . Avoid places like fields, or hilltops and stay away from tall, isolated trees. 4 When your mother told you not to run water during a thunderstorm, she was right. Water is a dangerous conductor of electricity, which can travel through it in the pipes and enter your home. Don’t ignore thunder If you are close enough to hear thunder, you are close enough to get struck by lighting so take cover immediately. Lightning can actually strike 10 to 15 miles away from the core of the thunderstorm. Some lightning can strike an area where it is not raining yet. 5 . A. Avoid using running water B. Don’t touch anything connected to the outdoors C. If you are hiking on a mountain, go down and not up D. In fact, lightning is dangerous and can strike without warning E. So don’t stay in the pool or play an extra game until the rain starts F. Lightning can still strike even after the storm seems to have passed G. The metal shell of it spreads the lightning around you and to the ground Passage 1 （25-26高一上·湖南长沙明德中学·期中）Many senior high students share the same goal: improving their English language skills. 1 Here’s a step-by-step approach (方法) that works for everyone. Know about your purpose. Start by figuring out why you want to improve your English skills. For struggling ones, it’s important to master classroom dialogues to pass exams and build confidence. For top students, English fluency develops academic excellence and prepares them for cross-cultural communication. 2 Involve yourself in real-life practice. For struggling students this could mean practicing role-playing simple conversations with classmates. 3 . In spite of your current level, view these exercises as stepping stones to build confidence for broader English use. Seek opportunities to apply your skills in real-world settings where English is used. 4 Take advantage of language-learning apps, online courses, and English-speaking communities to build daily habits. Spend 10 minutes memorizing vocabulary with a learning app after breakfast. Take a 10-minute online grammar course after lunch. Watch short English videos for 10 minutes after dinner to practice listening. Whatever you choose to do, the key is to keep the habits you’ve formed. Celebrate small wins. Language learning takes time, so celebrate your progress! Treat yourself to a chocolate after remembering 10 new words, or share your achievements when you finish daily practice. 5 Each improvement, whether it’s mastering a grammar rule or reaching your desired score, is a step toward success. A. Fall into daily habits. B. Improve online learning skills. C. This builds confidence and keeps you going. D. Follow these key steps to improve your reading skills. E. Having a strong “why” keeps you going when challenges appear. F. While learning English can be challenging, the right approach helps. G. For top students, it could involve class debates or presentations in English. Passage 2 （25-26高一上·湖南湘潭湘钢一中教育集团·期中）How Can I Build My Friendships? Building and keeping healthy friendships takes effort and balance. Friendships grow on shared support. 1 Showing your friends that you care strengthens your bond. Being a good friend yourself is just as important as having good friends around you. Here are some key ways to build your friendships. 2 Take an interest in what’s happening in your friends’ lives. Show you’re listening through eye contact, body language, and short comments like “That sounds great.” When your friends are facing difficulties, listen with understanding and avoid offering advice unless they ask for it. Sometimes, just being there to listen is the best support you can give. Be dependable and trustworthy. 3 Be someone your friends can count on by keeping promises and showing up on time. When a friend shares something personal with you, respect their privacy and keep it private. Following through on your promises and being reliable help build stronger, lasting connections. Stay connected and available. Building deeper friendships takes time. Make an effort to see friends regularly and check in with them between meet-ups. 4 It’s natural to feel a bit awkward when getting to know someone new, but don’t let that stop you. As you connect more often, you’ll find that the initial awkwardness fades and a deeper bond begins to form. Remember, it’s never too late to make new friends or reconnect with old ones. Putting time and energy into friendships can improve your emotional well-being and contribute to a more positive outlook on life. Friends bring joy and support. 5 A. Be an active listener. B. Trust is important for close friendships. C. Be mindful that friendships require effort. D. Spending time with friends can make you feel better and happier. E. Sometimes you help out, and other times you’re the one receiving help. F. Even small gestures, like a text or phone call, can make a big difference. G. They help you get through tough times and make good moments even more special. Passage 3 （25-26高一上·湖南桃源县第一中学·期中）How Smartphone Adds to Your Weight Using a smartphone at mealtimes can lead to an expanding waistline. Researchers have found that men and women consumed 15% more calories when looking at their phones while eating. 1 The groundbreaking study suggests that staring at a phone screen may distract (分心) dinners from how much food and what they are actually eating. “It may prevent the correct understanding of the brain over the amount of food ingested,” said researchers who filmed 62 volunteers eating alone. The volunteers, aged 18 to 28, were divided in to three groups and invited to help themselves to a choice of food — ranging from healthy options to soft drinks and chocolate — until they were satisfied. 2 On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile. Those in the sample who were classed as overweight ate 616 calories while using their phones. When in possession of their mobiles, the volunteers also consumed 10 percent more fatty foods. 3 “Smartphone use during a meal increased calorie and fat intake,” said Márcio Gilberto Zangeronimoa, a lead author of the study — carried out at the Federal University of Lavras in Brazil and University Medical Center Utrecht in the Netherlands. He added: “Tablets and smartphones have become the main ‘distracters’ during meals, even early in childhood. 4 A distracter prevents the brain correctly understanding the amount of food accepted.” 5 A more detailed analysis can be found in the journal. A. They also eat more fatty food. B. They also ate more when reading a magazine. C. Distracted or hurried eating can add to weight gain. D. The study is published in Physiology And Behavior. E. It is important to pay attention to how this may impact food intakes. F. Hunger isn’t the only thing that influences how much we eat during the day. G. They were recorded eating with no distractions, using a smartphone or reading a magazine. Passage 4 （25-26高一上·湖南株洲株洲南方中学·期中）The act of making and being a friend is as simple as it is difficult. Here are a few tips to help you make new friends as well as to take better care of the friendships you already have. Accept the awkwardness. It’s a little bit awkward to reach out to someone you don’t know well — whether that’s sending the first text messages or starting small talk in the elevator. 1 Otherwise you can’t make any new friends. 2 Actually this advice is based on a well-known theory and some field research. Gallian Sandstorm, a senior lecturer in psychology at the university of Essex in the UK, has done research on something called the “liking gap”, which says that the little voice in your head telling you that somebody doesn’t like you very much is wrong. 3 Instead, remember that when you talk to someone else, you are actually brightening their day. Invest in activities that you love. Ask anyone about how to make friends and they will most likely tell you to try a new hobby. It might sound empty, but it works. 4 Then people will be drawn to you because you will be in the right place. Be present. The planet is warming, and there is so much good television out there to watch. We get it. But if you want to keep your friendships, you have to show up for them. 5 A. So don’t listen to it. B. But you have to accept it. C. Do the things you are crazy about. D. You don’t have to be interested in just one thing. E. You have to listen and notice things about your friend. F. Remember that people will like you more than you think they will. G. We have a few tips for being present and engaged with your friends. Passage 5 （25-26高一上·湖南县汉寿县第一中学-11月·期中）Practical Ways to Show Respect for a Friend ●Show respect for their life choices and decisions Accept that people aren’t always going to be just like you. They will make different life choices, have different views on politics and religion, and act differently in many ways. This doesn’t mean they can’t be your friend. 1 ●Give them the benefit of the doubt 2 If you’re in doubt about something, ask your friend. Be respectful and give them the benefit of the doubt when you don’t do. This alone will help you stay in their good graces(好感). ●Give friends your full attention One of the best ways to show respect for someone is to listen to them fully. Allow them to pause, convey nonverbal communication clues, collect their thoughts, and get it all out. Too often friends listen with half an ear or jump in the minute their friend pauses with an even worse story. 3 When your friend is talking, pay attention. ● 4 Treat your friends respectfully when you argue with them. Make your friendship a safe place by not embarrassing your friend or expressing your private disagreements in front of other people. Be publicly supportive and kind to your friends so they know you value your friendship with them. ●Show up, be there, and do what you say you’re going to do 5 So just show your friend the best kind of respect by being on time, keeping promises, and being the one friend they can always count on. That’s the way to truly show respect. A. Consider your friendship a precious gift. B. This type of behavior is very disrespectful. C. Tell your friends what you think about them directly. D. In fact, you can almost do nothing but accept the differences. E. Treating your friends with suspicion(猜疑) can be a dangerous thing. F. It means that you’ll need to take a step back, reserve judgment, and show respect. G. No one likes an unreliable friend who says they’ll be there and then doesn’t show. Passage 6 （25-26高一上·湖南市岳麓区湖南师范大学附属中学·期中）There is nothing in the world that can compare to a mother’s love within a family. 1 It is also beneficial to your own health and happiness. Reduce stress. A strong relationship with your mother can help you lessen pressure. According to a report, about nine out of ten American adults say that their connection with their mother has had a positive influence on them. 2 Increase self- confidence. Having a close connection with your mum is one of the best ways to lift your confidence. 3 But contact with your mum, who is biologically your biggest fan and supporter, can remind you how important it is to believe in yourself. 4 Being in contact with your mother is often an opportunity to share your thoughts and feelings. And it lets her tell you about your true situation. This reality check, provided by someone who loves and supports you, can be the key to helping you figure out how to take the next best step in your life and deal with a challenging situation. Contribute to success. The report says the influence of strong parent- child communication from children’s early years is far- reaching. 5 When mother-child for communication is strong, children develop mental skills faster. Despite the daily pressure felt of adult life, the strong mother-child communication is the key to leading children to be successful. A. Tell the truth. B. Develop physically faster. C. Indeed, it is not a challenging thing to lift your confidence. D. Talks with their mothers lead to better language skills. E. They are less likely to suffer from disappointment and anxiety. F. Lacking self- confidence can make everything tougher to deal with. G. Keeping regular contact with your mother benefits her well- being. Passage 7 （25-26高一上·湖南衡阳第一中学·期中）There is something magical about exploring the great outdoors and hiking. Whether you’re a sustaining or new hiker, hiking offers advantages for your body, mind and spirit. Increase physical fitness Hiking is an excellent way to improve your overall fitness. Although other forms of exercise are great for your health, hiking has unique advantages that can’t be produced by a running machine. 1 Improve mental well-being (心理健康) 2 Spending time in nature, including hiking, can help lift your spirits, increase your self-confidence and sometimes reduce anxiety. The mix of physical activity, fresh air and the calming effects of nature can have a strong effect on your mental well-being. Strengthen social connections Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly advantageous and can create wonderful shared memories. Hiking is hard. 3 So invite a friend or join a local hiking group, and experience the happiness of connecting with others while exploring nature. Improve cognitive function (认知功能) Doing physical activity in nature activates the brain, leading it to improve focus, creativity and problem-solving skills. Research showed that spending time in nature can improve cognitive function. 4 A drop in spending time in nature and in physical activity can possibly cause a cognitive decline (下降). Develop environmental awareness (意识) Exploring paths, forests and mountains can help you connect to nature and develop a greater understanding of the need to protect the environment. Keep in mind a few things while hiking— being careful about creating fires, treating wildlife with care and making sure to bring things with you in order not to litter. 5 A. And the opposite is also true. B. You can feel a sense of community. C. By hiking, you can actively help your planet. D. But hiking as a group helps people stay focused and energized. E. Hiking offers a much-needed break from the stresses of daily life. F. How long you need to be among nature depends on how active you’ve been. G. You can improve your strength and health while enjoying the great outdoors. Passage 1 （25-26高一上·湖南名校联考联合体·期中）Last Day of School Activities On the last day of school, there’s no more time for long-term projects. 1 If you’re wondering how to organize the last day of the school year so that it’s as fun and unforgettable as possible, consider these ideas: Activity No. 1 — 2 They can offer tips for success in your classroom, or share favorite memories, inside jokes, anything that a new student in your room might be interested in. Meanwhile, you may take the chance to see how the kids feel about you so that you may know how you will do better next year. Activity No. 2 — Think of 20 speech topics and have the kids choose from them. Give them just a few minutes to get prepared and then call them up for short speeches. 3 Fun topics include “Make us buy the shirt you are wearing now” or “How would the school be different if you were headmaster?” Activity No. 3 — Have each child wear a large card on their back. Then, the kids go around and write nice comments(评论) on each other’s backs. 4 You just might have to lower yourself so that they can reach your back Activity No. 4 — Bring together all of the educational games in your classroom and organize centers in the room for each game. Divide the class into small groups and give each group a certain amount of time for each game. Then the groups go around the classroom so everyone gets a chance to play all of the games. 5 A. Teachers, you can join in, too! B. You can also write what you think of them. C. The children won’t even realize they’re learning. D. They will love getting creative in front of the class. E. Let the kids write about anything that they are interested in. F. But, teachers still need to fill the day with something creative. G. Ask the kids to write a letter to the new students you will teach next year. Passage 2 （25-26高一上·湖南长沙长郡中学-11月·期中）Improve your attention span May I have your attention, please? I’ll try and be quick, as I probably only have about 47 seconds before your mind starts wandering (走神). That, according to psychologist Dr Gloria Mark, is now our average attention span (注意力持续时间), based on her latest study of people’s use of screens in the workplace. Of course, this figure has its limits. As other psychologists have argued your concentration can vary so much, the very idea of an “average" attention span is almost meaningless. 1 . Nevertheless, it’s likely your attention span is decreasing. As one recent survey suggests, nearly half the population nowadays feels as if theirs is worse than it was. 2 . Of course, we can silence our phone notifications (通知) and put on noise-canceling headphones. 3 . Unknowingly, you’re “interrupting” yourself all day long, according to Mark. Even while reading this, you may have gotten the sudden desire to look something up online, check your emails or do something else. “It’s something we do without realizing,” said Mark. 4 . Lining up your most mentally taxing tasks with your natural peaks (顶峰) of focus is key to concentration, says Mark. Her research has found that, on average, these high points occur around 10 a.m. in the morning and around 2 — 3 p.m. in the afternoon. 5 , depending on whether you’re more of a morning person or a night person. “If a person is an early type, their peak focus would be earlier — before 10 a.m.,” explains Mark. “And if they’re a late type, their peak focus will be later.” A. There are differences around these times B. Don’t expect to always be focused and productive C. One solution to this is to pay attention to your body clock D. Because of this, there isn’t even scientific agreement on how to measure focus E. With the ever-present pull of our emails and social media, it’s easy to see why F. However, even when we’ve done all that, there’s still the enemy within to deal with G. While we don’t all have the same attention span, truly paying attention to something is universal Passage 3 （25-26高一上·湖南长沙雅礼教育集团·期中）The Art of Being a Good Friend Everyone wants to be a good friend, but sometimes we might not be sure what it truly means. Being a good friend isn’t just about having fun together; it’s about the everyday efforts that strengthen your bond. 1 It’s built on a foundation of trust, support, and respect. Trust is the first essential element. A trustworthy friend always keeps his promise. If you say you’re going to do something, follow through. 2 You may feel safe sharing your true thoughts and feelings without fear of being laughed at or having your secrets told to others. Another key part is offering support in both good and bad times. Celebrate your friend’s successes as if they were your own. 3 Simply being there, offering a kind word, or helping them with a small task can make a world of difference. 4 This includes listening to them without interruption and valuing their opinions even when you disagree. At its heart, respect means that you accept your friend for who they are. No one is perfect, and disagreements are normal. 5 Talk things through honestly, and be willing to forgive. As a matter of fact, a true friend values the friendship more than the need to be right. In the end, being a good friend is a continuous process of learning, understanding, and caring. A. This doesn’t require grand gestures. B. What matters is how you handle them. C. It also creates a safe space for honesty. D. However, it’s equally important to be there during tough times. E. True friendship goes beyond simply sharing hobbies or interests. F. Respect, the third pillar, is shown through your actions and attitudes. G. Finally, remember that friendship is a two-way street that requires effort from both sides. Passage 4 （25-26高一上·湖南醴陵第一中学西安交大杯-学·期中）Managing your emotions (情绪) effectively is important for a successful high school experience. Here are some tips to help you manage your emotions and keep a positive outlook. Learn to recognize your emotions Understanding your emotions is the first step in managing them. 1 . Recognizing your emotions can help you respond to them more effectively. This can help you know the root causes of your emotions and find healthy ways to cope (处理). 2 When you’re feeling stressed or overwhelmed, it’s important to have strategies to calm yourself down. Activities like deep breathing, exercise, or travel can be very effective. Taking breaks and engaging in activities you enjoy can reduce stress. Experiment with different skills to find what works best for you. Keep a balanced lifestyle Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for emotional well-being. 3 . A balanced lifestyle can improve your emotional recovery. Build a support system Having a strong support system can make a big difference in how you deal with stress and emotions. Your friends, family, and teachers can offer encouragement and advice. 4 . Don’t hesitate to turn to them when you need to talk or ask for guidance. Stay positive and practice gratitude Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 . Practıcing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook. A. Develop healthy coping means B. Know the importance of emotional well-being C. Take time to think over what you’re feeling and why D. Remember that it’s okay to seek help when you need it E. Surrounding yourself with positivity can improve your emotional health F. Practicing mindfulness can help you stay grounded in the present moment G. Get enough sleep to keep your energy up and set aside time for hobbies and socializing / 学科网（北京）股份有限公司 $