Unit 4 Looking good,feeling good Welcome to the unit & Reading单元分层作业-2026-2027学年高中英语译林版必修第一册

**基本信息** 本练习以“词汇—语法—语篇”分层递进为特色，通过基础巩固、语法应用及语篇综合训练，适配新授课语言能力培养需求，融合自我诊断设计提升学习能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|短语翻译、单词拼写、词性转换|聚焦单元核心词汇，通过“英译汉/汉译英”“词性转换”夯实语言能力基础，设“诊断区”引导自主反思| |进阶层|单句语法填空、完成句子|强化语法应用，如非谓语、强调句等，结合“完成句子”提升句型转换能力，衔接基础与语篇| |综合应用层|阅读理解、七选五、语法填空|以健康主题语篇为载体，考查细节理解、逻辑推理及语篇语法，渗透思维品质与文化意识|

Unit4 Looking good,feeling good单元分层作业 Part1 Welcome to the unit&reading 一、教材短语翻译 (一)英译汉 1.pass out _______________ 2.be found to do sth _______________ 3.struggle with doing sth _______________ 4.slim down _______________ 5.be concerned about _______________ 6.take in _______________ 7.from now on _______________ 8.pay more attention to _______________ (二)汉译英 9.被紧急送医 _______________ 10.脱离危险 _______________ 11.减肥,减轻体重 _______________ 12.低血糖 _______________ 13.省掉一顿饭 _______________ 14.醒来,唤醒 _______________ 15.做运动 _______________ 16.均衡的饮食 _______________ 答案：1.昏迷,失去知觉 2.被发现做某事 3.艰难地做某事;在做某事上很吃力 4.变苗条,减肥 5.对…担心 6.摄入,吸收 7.从现在开始,今后 8.更加注意;更加关心 9.be rushed to hospital 10.out of danger 11.lose weight 12.low blood sugar levels 13.skip meals 14.wake up 15.play sports 16.balanced diet 二、根据汉语提示拼写(部分单词可能有语法上的变化) 1.The new policy will take_____________(生效)at the beginning of next month. 2.The drug is highly____________(有效的)in treating the rare disease that affects only a small number of patients. 3.The new policy will affect almost every_____________(方面)of our daily life,from education to healthcare. 4.I’ll join a beginner’s swimming class_____________(即刻，马上). 5.Worst of all,how to change_____________(极端的)conditions on Mars is still a challenge for humans. 6.As students,we must_____________(集中)our attention on our lessons. 7.His family then moved to a_____________(稍微)larger house. 8.Our English teacher is a sports fan and every time we see him,he seems_____________(精力充沛的). 9.If we have knowledge about_____________(营养),we can balance it to make our diet reasonable. 10.The_____________(功能)of the heart is to send blood through the whole body. 11.My mother makes sure I have a balanced_____________(饮食). 12.They hope this new evidence will_____________(证明)her innocence. 13.If you stop taking in much sugar and fat,you may find yourself much_____________(苗条). 14.The little girl felt_____________(害怕的)when she saw the big dog alone at home. 15.Thank you for the offer,but I live_____________(在……之内)the walking distance. 16.Almost 80_____________(百分之)of the citizens were born elsewhere. 17.She looked very_____________(担心)when she heard the news. 18.Her head still hurt,and she felt slightly_____________(头晕的)and had to sit down. 答案：1.effect 2.effective 3.aspect 4.immediately 5.extreme 6.concentrate 7.slightly 8.energetic 9.nutrition 10.function 11.diet 12.prove 13.slimmer 14.frightened 15.within 16.percent 17.concerned 18.faint 三、词性转换 1.extreme adj.极端的;严重的n.极端不同的感情(或境况、行为方式等)→______________adv.非常,极其;极端 2.immediately adv.立即,马上conj.一…就…→______________adj.立即的;即刻的;直接的 3.concerned adj.担心的,忧虑的;关注的,关切的→______________v.涉及;与……有关;使担忧n.担心;关心→______________prep.关于 4.effect v.效果,作用;影响→______________adj.有效的;生效的 5.energetic adj.精力充沛的,充满活力的→______________n.精力;活力;能量 6.function v.起作用正常工作,运转n.作用,功能,职能→______________adj.功能的,实用的,正常运转的 7.frightened adj.害怕的,惊吓的,受惊的→______________adj.令人害怕的→______________v.使惊吓,使惊恐→______________n.惊吓;惊骇 8.nutrition n.营养→______________adj.有营养的→______________adj.与营养相关的 答案：1.extreme adj.极端的;严重的n.极端不同的感情(或境况、行为方式等)→ extremely adv.非常,极其;极端 2.immediately adv.立即,马上conj.一…就…→ immediate adj.立即的;即刻的;直接的 3.concerned adj.担心的,忧虑的;关注的,关切的→ concern v.涉及;与……有关;使担忧n.担心;关心→ concerning prep.关于 4.effect n.效果,作用;影响→ effective adj.有效的;生效的 5.energetic adj.精力充沛的,充满活力的→ energy n.精力;活力;能量 6.function v.起作用正常工作,运转n.作用,功能,职能→ functional adj.功能的,实用的,正常运转的 7.frightened adj.害怕的,惊吓的,受惊的→ frightening adj.令人害怕的→ frighten v.使惊吓,使惊恐→ fright n.惊吓;惊骇 8.nutrition n.营养→ nutritious adj.有营养的→ nutritional adj.与营养相关的 四、单句语法填空 1.The little girl was so frightened that she suddenly passed____________when she saw the big dog running towards her. 答案：out 解析：考查固定短语。句意：小女孩非常害怕，当她看到大狗朝她跑来时，突然晕倒了。pass out是固定搭配，意为“昏倒，失去知觉”。故填out。 2.The thief was found____________(steal)a wallet from an old lady’s bag according to the police investigation. 答案：to steal 解析：考查非谓语动词。句意：据警方调查，这名小偷被查明偷了一位老太太包里的钱包。be found to do sth意为“被发现做某事”。故填to steal。 3.She has been struggling with____________(learn)French for years,but she still finds the grammar very difficult. 答案：learning 解析：考查非谓语动词。句意：她多年来一直努力学习法语，但她仍然觉得语法很难。struggle with doing sth.是固定搭配，意为“努力做某事，与做某事作斗争”。故填learning。 4.You should pay more attention___________your pronunciation if you want to speak English like a native speaker. 答案：to 解析：考查固定短语。句意：如果你想说英语像母语者一样，你应该多注意你的发音。pay attention to是固定搭配，意为“注意”。故填to。 5.We are deeply concerned____________the rising cost of living,which affects almost every family in the city. 答案：about 解析：考查固定短语。句意：我们对不断上涨的生活成本深感担忧，这影响了城里几乎每个家庭。be concerned about是固定搭配，意为“关心，担忧”。故填about。 6.Fortunately,the injured driver was rushed to hospital____________time and his life was saved. 答案：in 解析：考查固定短语。句意：幸运的是，受伤的司机被及时送往医院，他的生命得救了。in time是固定搭配，意为“及时”。故填in。 7.To keep healthy,you’d better have a____________(balance)diet and do sports regularly. 答案：balanced 解析：考查形容词。句意：为了保持健康，你最好有均衡的饮食并定期做运动。diet是名词，前面需要用形容词修饰。balance的形容词形式是balanced，意为“均衡的”。故填balanced。 8.He decided to lose weight,so he started to skip meals and do sports____________(regular). 答案：regularly 解析：考查副词。句意：他决定减肥，所以他开始不吃饭并定期做运动。此处修饰动词do，需要用副词形式。regular的副词形式是regularly，意为“定期地，有规律地”。故填regularly。 9.Don’t be taken____________by his appearance;he is actually very strong and capable. 答案：in 解析：考查固定短语。句意：不要被他的外表所欺骗；他实际上非常强壮和能干。be taken in是固定搭配，意为“被欺骗，被蒙蔽”。故填in。 10.Fortunately,the girl who passed out was out____________danger. 答案：of 解析：考查固定短语。句意：幸运的是，那个昏倒的女孩已经脱离了危险。out of danger是固定搭配，意为“脱离危险”。故填of。 五、完成句子 1.那个女孩为了减肥不吃早饭，结果晕倒了。 The girl skipped breakfast to lose weight,___________________________________________________________. 答案：only to pass out 解析：考查非谓语动词作结果状语。此处表示出乎意料的、不好的结果，应用“only to do”结构。pass out意为“晕倒”。故填only to pass out。 2.我们必须考虑不良饮食习惯带来的副作用。 We must_____________________________________________________________________________________. 答案：consider the side effects of poor eating habits 解析：考查动词短语。consider意为“考虑”，the side effects of...意为“……的副作用”，poor eating habits意为“不良饮食习惯”。must后接动词原形。故填consider the side effects of poor eating habits。 3.任何想要减肥的人都应该保持均衡饮食。 Anyone_______________________________________________________________should keep a balanced diet. 答案：who wants to lose weight 解析：考查定语从句。Anyone是先行词，指人，定语从句用who引导。want to lose weight意为“想要减肥”。先行词是不定代词，谓语动词用单数。故填who wants to lose weight。 4.正是过度节食才导致她晕倒。(强调句) _________________________________________________________________________that caused her to faint. 答案：It was over-dieting 解析：考查强调句型。强调句型的基本结构为It is/was+被强调部分+that+其他。此处强调主语“过度节食”，且描述过去发生的事，用was。over-dieting意为“过度节食”。故填It was over-dieting。 5.专家建议我们不要为了好看而牺牲健康。(虚拟语气) Experts________________________________________________________________our health for a better look. 答案：suggest that we(should)not sacrifice 解析：考查虚拟语气。suggest意为“建议”时，其后的宾语从句用虚拟语气，即“(should)+动词原形”。sacrifice意为“牺牲”。故填suggest that we(should)not sacrifice。 6.健康不只是外在的美丽，这是我们应该记住的。 Health is more than outer beauty,_________________________________________________________________. 答案：which we should keep in mind 解析：考查非限制性定语从句。此处用which引导非限制性定语从句，指代前面整个主句的内容。keep in mind意为“记住”。故填which we should keep in mind。 7.只有当你养成好习惯，你才能感觉状态良好。(only引导状语放在句首引起主句的部分倒装) Only when you form good habits_________________________________________________________________. 答案：can you feel good 解析：考查部分倒装。当“Only+状语（从句）”位于句首时，主句需要部分倒装，即将情态动词、助动词或be动词提到主语之前。此处将can提到主语you之前。feel good意为“感觉良好”。故填can you feel good。 8.锻炼是一种能让我们身心放松的有效方式。 Exercise is an effective way_____________________________________________________________________. 答案：that/which can relax our mind and body 解析：考查定语从句。句意：锻炼是一种能让我们身心放松的有效方式。way是先行词，定语从句可用that或which引导。relax our mind and body意为“让我们的身心放松”。故填that/which can relax our mind and body。 六、阅读理解 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage1 A 15-year-old teenager fainted at her high school and was rushed to hospital last month.After examination,doctors confirmed that her fainting was caused by long-term meal-skipping for weight loss.Like numerous teenagers of her age,she was deeply influenced by online beauty posts and advertisements.She held the wrong belief that the thinner one was,the better-looking one would be.To get a slim figure quickly,she sharply cut down her daily food intake.For several weeks,she barely ate anything except one small apple and a little water each day. This is not an isolated case.Many teenagers develop similar false ideas about body image.They judge their value mainly by appearance and rush to go on strict diets without knowing the potential risks.Skipping meals may seem like a fast method to cut weight,yet it brings harmful side effects.It slows down the body’s metabolism,weakens heart function and causes constant tiredness,headaches or even sudden fainting.For teenagers in adolescence,their bodies are still growing.Severe dieting can do lasting damage to their organs and disturb normal physical development.Health experts argue that true beauty is never measured by how thin you are.Looking good and feeling good should go hand in hand.A healthy body relies on three basic factors:balanced diets,enough sleep and regular exercise.Instead of seeking rapid weight loss,teenagers ought to build sustainable healthy lifestyles.When you treat your body well and supply it with enough nutrition,you will not only look naturally fit but also feel energetic and confident from inside. Many students also hold misunderstandings about fitness.Fitness does not mean having a perfect slim figure.It means your body is strong enough to support heavy schoolwork and daily activities.Proper exercise helps build up physical strength and release pressure from study.It can also lift your mood.If you keep exercising regularly,you will gradually hold a positive attitude towards yourself. 1.What directly resulted in the 15-year-old girl’s faint at school? A.Heavy academic pressure. B.Over-training in PE class. C.Lack of nutrition from skipping meals to lose weight. D.Poor sleep for weeks. 2.What risk does skipping meals bring to teenagers in their growth period? A.It speeds up the body’s metabolism. B.It may cause lasting damage to developing organs. C.It helps teens keep slim safely. D.It relieves tiredness and headaches. 3.What does the phrase“go hand in hand”in Paragraph 2 mean? A.exist at the same time. B.rely fully on one another. C.turn out completely different. D.disappear one after another. 4.What can we infer from the last paragraph? A.Fitness equals a slim perfect figure. B.Most students fully understand what fitness means. C.Regular exercise improves teens physically and mentally. D.Teenagers should try every way to stay thin. 答案：1.C 2.B 3.A 4.C 语篇导读：本文是一篇议论文。文章通过一个15岁女孩因节食减肥而晕倒的案例，引出了青少年中普遍存在的审美误区。文章分析了极端节食对青少年身体发育的危害，并提出了真正的美在于健康与自信，倡导青少年应建立可持续的健康生活方式，而非盲目追求瘦身。 高考高频词汇： faint v.昏倒;adj.微弱的 confirm v.确认,证实 metabolism n.新陈代谢 disturb v.打扰,扰乱 sustainable adj.可持续的 energetic adj.精力充沛的 confident adj.自信的 release v.释放，发布 长难句分析： 原句：When you treat your body well and supply it with enough nutrition,you will not only look naturally fit but also feel energetic and confident from inside. 分析：这是一个复合句。"When you treat your body well and supply it with enough nutrition"是由when引导的时间状语从句。主句是"you will not only look naturally fit but also feel energetic and confident from inside"，其中包含了"not only...but also..."（不仅……而且……）的并列结构，连接了两个谓语动词look和feel。 译文：当你善待自己的身体并为它提供足够的营养时，你不仅会看起来自然健康，而且会从内心感到精力充沛和自信。 题目详解： 1.C细节理解题。根据第一段中“After examination,doctors confirmed that her fainting was caused by long-term meal-skipping for weight loss.”（检查后，医生确认她的晕倒是由长期为减肥而不吃饭造成的。）可知，女孩晕倒的直接原因是为减肥而不吃饭导致的营养不良。故选C。 2.细节理解题。根据第二段中“Severe dieting can do lasting damage to their organs and disturb normal physical development.”（严重节食会对他们的器官造成永久性损伤，并扰乱正常的身体发育。）可知，节食可能会对发育中的器官造成永久性损伤。故选B。 3.词义猜测题。根据第二段中“Looking good and feeling good should go hand in hand.A healthy body relies on three basic factors...”（看起来好和感觉好应该相辅相成。一个健康的身体依赖于三个基本因素……）可知，此处指“看起来好”和“感觉好”是同时存在、密不可分的。故选A。 4.推理判断题。根据最后一段中“Proper exercise helps build up physical strength and release pressure from study.It can also lift your mood.If you keep exercising regularly,you will gradually hold a positive attitude towards yourself.”（适当的锻炼有助于增强体力和释放学习压力。它还能改善你的情绪。如果你坚持定期锻炼，你会逐渐对自己持有积极的态度。）可知，定期锻炼能从身体和心理上改善青少年的状态。故选C。 Passage2 Nowadays,social media greatly shapes teenagers’ opinions of beauty.Many teens spend plenty of spare time viewing photos and short videos showing so-called perfect appearances.Gradually,they accept unrealistic beauty standards and begin to judge themselves only by their body shape.Some start strict diets,while others even try various online weight-loss products,hoping to achieve the ideal look they see online.However,most of them ignore the hidden risks behind those quick ways to lose weight. Doctors have repeatedly warned that many weight-loss pills sold online contain unknown chemicals.Some of these chemicals put extra stress on teenagers’ heart and liver.Even if such pills work for a short time to cut weight,the lost body weight usually bounces back rapidly once users stop taking them.Worse still,unhealthy dieting cuts down necessary nutrition.During adolescence,teenagers need enough protein,vitamins and minerals for bones and organs to grow fully.Shortage of nutrition may affect height growth and brain development permanently. Sports and regular physical exercise provide a much safer and more reliable choice.Different forms of exercise bring different benefits.Running improves heart and lung function;yoga helps relax muscles and reduce mental stress;team ball games build up strength and teach cooperation.When you work out,your body produces chemicals to cheer you up.Gradually,you will feel more satisfied and confident about your body. True beauty lies in health and self-acceptance.If you stay energetic and strong,you will look good naturally.We should stop measuring ourselves merely by appearance.Feeling good inside matters far more than a slim figure.Learn to accept your body and form healthy living habits.Only in this way can we understand and enjoy real beauty. 5.What makes teenagers accept unrealistic beauty standards? A.Health classes at school. B.Online beauty photos and videos. C.Advice from medical experts. D.Fitness books recommended by teachers. 6.What hidden danger do online weight-loss pills bring to teens? A.They cost little money for students. B.They can keep people thin forever. C.Their chemicals may damage organs like the liver. D.They can provide all nutrition teens need. 7.What benefit can regular exercise bring to teenagers? A.It helps teens lose weight right away. B.Only team sports can produce positive effects. C.It helps teenagers build self-confidence. D.Few teenagers are willing to take exercise. 8.What is the main idea of the text? A.We should buy safe weight-loss goods online. B.True beauty lies in health and self-acceptance. C.We must take exercise to get a slim body. D.Social media sets the perfect beauty standard. 答案：5.B 6.C 7.C 8.B 语篇导读：本文是一篇议论文。文章探讨了社交媒体如何影响青少年的审美观，并指出了网上减肥产品（如减肥药）的潜在风险。文章强调了真正的美在于健康和自我接纳，并提倡通过体育锻炼来建立自信和获得内在的良好感觉，而非盲目追求外在的纤瘦。 高考高频词汇： unrealistic adj.不切实际的 standard n.标准 ignore v.忽视,忽略 chemical n.化学物质;adj.化学的 bounce back反弹,恢复 permanently adv.永久地 satisfied adj.满意的 self-acceptance n.自我接纳 题目详解： 5.细节理解题。根据第一段中“Nowadays,social media greatly shapes teenagers’ opinions of beauty.Many teens spend plenty of spare time viewing photos and short videos showing so-called perfect appearances.”（如今，社交媒体极大地塑造了青少年的审美观。许多青少年花费大量业余时间观看展示所谓完美外貌的照片和短视频。）可知，是网上的美颜照片和视频让青少年接受了不切实际的审美标准。故选B。 6.细节理解题。根据第二段中“Doctors have repeatedly warned that many weight-loss pills sold online contain unknown chemicals.Some of these chemicals put extra stress on teenagers’ heart and liver.”（医生反复警告，许多网上销售的减肥药含有未知的化学物质。其中一些化学物质会给青少年的心脏和肝脏带来额外压力。）可知，减肥药中的化学物质可能会损害肝脏等器官。故选C。 7.细节理解题。根据第三段中“Gradually,you will feel more satisfied and confident about your body.”（渐渐地，你会对自己的身体感到更满意和自信。）可知，定期锻炼可以帮助青少年建立自信。故选C。 8.主旨大意题。文章最后一段点明主旨“True beauty lies in health and self-acceptance.”（真正的美在于健康和自我接纳。），全文围绕这一观点展开，论述了健康比盲目追求瘦更重要。故选B。 七、七选五 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many teenagers are flooded with perfect-looking photos and short videos on social media.Influenced by these carefully edited images,they gradually form fixed ideas about what beauty should look like.Many of them start to judge their own bodies strictly and even feel anxious about their body shapes.Some teens rush into strict weight-loss plans without considering the possible damage to their growing bodies. 1 .Skipping meals is among the most popular dangerous ways teenagers choose to cut weight.At first,it may bring a small drop in weight,which easily fools teens into believing this method works.However,the human body will slow down its metabolism to save energy when it fails to get enough food supply.Worse still,long-term meal-skipping may cause constant tiredness,headaches and even sudden fainting at school.It can also affect the development of bones and brains during adolescence. Instead of searching for fast weight-loss results,teenagers should develop sustainable healthy lifestyles. 2 You do not have to take part in tiring,high-intensity training every day.Light activities such as walking,jogging,cycling or yoga are suitable choices.Regular physical activity can not only build up your body strength but also reduce pressure from heavy schoolwork and lift your spirits. Nutrition plays an equally important role in teen health.Young people in their growth period require plenty of protein,vitamins and minerals. 3 .You should eat different kinds of food to satisfy your body’s daily needs.Too much focus on cutting calories blindly will stop your body from getting necessary nutrition. 4 . Many teens keep comparing themselves with online models.We should remember that every person has a different body type. 5 .Your value lies in your personality,skills and efforts,instead of your appearance. A.Regular physical activity is strongly advised B.Quick weight-loss methods often bring unexpected risks C.It is unwise to remove all carbohydrates from daily meals D.Many teens turn to risky ways to achieve their dreamed figure E.Never measure your self-worth only by your body shape F.It will affect your growth and weaken your immune system G.It is a good idea to take weight-loss pills for fast results 答案：1.B 2.A 3.C 4.F 5.E 语篇导读：本文是一篇说明文。文章主要讨论了青少年因受社交媒体影响而产生的身材焦虑，并指出了盲目节食等快速减肥方法的危害。文章建议青少年应通过规律的体育锻炼和均衡的营养来建立可持续的健康生活方式，并学会接受自己独特的体型，认识到个人价值远不止于外表。 高考高频词汇： flood v.淹没，涌入 anxious adj.焦虑的，担心的 sustainable adj.可持续的 pressure n.压力 nutrition n.营养 carbohydrate n.碳水化合物 compare v.比较 self-worth n.自我价值 题目详解： 1.考查段落主旨句。空格后一句“Skipping meals is among the most popular dangerous ways...”（不吃饭是青少年选择的最流行的危险减肥方式之一……）开始介绍一种危险的减肥方法及其风险。B项“Quick weight-loss methods often bring unexpected risks”（快速减肥方法常常带来意想不到的风险）可以作为本段主题句，引出下文。故选B。 2.考查上下文衔接。空格前一句“...teenagers should develop sustainable healthy lifestyles.”（……青少年应该养成可持续的健康生活方式。）提出建议。A项“Regular physical activity is strongly advised”（强烈建议进行规律的体育活动）是健康生活方式的具体建议之一，与后文“Light activities such as walking,jogging...”（如散步、慢跑等轻度活动……）相呼应。故选A。 3.考查上下文衔接。空格前一句“Young people in their growth period require plenty of protein,vitamins and minerals.”（成长期的年轻人需要大量的蛋白质、维生素和矿物质。）强调营养的重要性。C项“It is unwise to remove all carbohydrates from daily meals”（从日常饮食中去除所有碳水化合物是不明智的）从反面论证了均衡营养的必要性，符合语境。故选C。 4.考查上下文衔接。空格前一句“Too much focus on cutting calories blindly will stop your body from getting necessary nutrition.”（过分专注于盲目减少卡路里会阻止你的身体获得必要的营养。）说明了盲目节食的后果。F项“It will affect your growth and weaken your immune system”（它会影响你的生长并削弱你的免疫系统）是缺乏营养会带来的具体危害，承接上文。故选F。 5.考查段落总结句。空格后一句“Your value lies in your personality,skills and efforts,instead of your appearance.”（你的价值在于你的个性、技能和努力，而不是你的外表。）是对自我价值的阐述。E项“Never measure your self-worth only by your body shape”（永远不要只用你的体型来衡量你的自我价值）与本段主旨相符，并引出下文。故选E。 八、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Passage1 Nowadays,many teenagers are troubled by anxiety about their body image.Social media,filled with edited photos of slim models,plays 1 important role in shaping their ideas of beauty.Some teenagers, 2 goal is to look like online stars,try extreme ways to lose weight,among which skipping meals is quite common. Many of them believe that cutting down food intake can help them get an ideal figure in a short time. 3 (sad),this practice does more harm than good to growing teenagers.When the body cannot receive enough nutrition,its metabolism 4 (slow)down automatically to save energy.Experts point out that this habit may lead to tiredness,poor memory and even fainting, 5 (make)it impossible for teens to keep up with their schoolwork. A balanced diet together with proper exercise 6 (be)the scientific way to stay healthy.During adolescence,young people need enough protein and vitamins to support bone and brain development.It is not wise 7 (remove)whole groups of food from daily meals.Besides food,regular exercise matters too.It reduces stress while 8 (improve)physical fitness.The chemicals produced during exercise can cheer people up and build self-confidence. Health experts repeatedly remind teenagers that true beauty lies in health rather than a slim shape.Those 9 judge themselves only by appearance often suffer from low self-esteem.Teenagers should accept their unique body types and realize that they have many valuable qualities beyond 10 (they)appearance. 答案：1.an 2.whose 3.Sadly 4.slows 5.making 6.is 7.to remove 8.improving 9.who 10.their 语篇导读：本文是一篇说明文。文章讨论了社交媒体对青少年身体形象焦虑的影响，指出了极端节食的危害，并强调了均衡饮食和适当锻炼是保持健康的科学方法。文章最后提醒青少年，真正的美在于健康而非纤瘦的体型，应学会接纳自我。 高考高频词汇： anxiety n.焦虑 metabolism n.新陈代谢 scientific adj.科学的 adolescence n.青春期 self-esteem n.自尊 unique adj.独特的 quality n.品质，质量 beyond prep.超出 长难句分析： 原句：Experts point out that this habit may lead to tiredness,poor memory and even fainting,making it impossible for teens to keep up with their schoolwork. 分析：这是一个复合句。主句是"Experts point out..."，后面是that引导的宾语从句。在宾语从句中，"making it impossible for teens to keep up with their schoolwork"是现在分词短语作结果状语，其中it是形式宾语，真正的宾语是后面的不定式短语"to keep up with their schoolwork"。 译文：专家指出，这种习惯可能导致疲劳、记忆力差甚至昏厥，使青少年无法跟上他们的学业。 题目详解： 1.考查冠词。句意：如今，社交媒体在塑造他们的审美观念方面扮演着重要角色。play an important role in...是固定搭配，意为“在……中扮演重要角色”。important以元音音素开头，故填an。 2.考查定语从句。句意：一些青少年，他们的目标是看起来像网络明星，尝试极端的方式来减肥……此处为非限制性定语从句，先行词是Some teenagers，与goal是所属关系，故用whose引导。 3.考查副词。句意：可悲的是，这种做法对成长中的青少年弊大于利。此处修饰整个句子，应用副词形式。故填Sadly。 4.考查动词时态。句意：当身体无法获得足够的营养时，它的新陈代谢会自动减慢以节省能量。此处描述客观事实，应用一般现在时。主语its metabolism是单数，故填slows。 5.考查非谓语动词。句意：专家指出，这种习惯可能导致疲劳、记忆力差甚至昏厥，使青少年无法跟上他们的学业。此处为现在分词短语作结果状语，表示自然而然的结果。故填making。 6.考查主谓一致。句意：均衡的饮食加上适当的锻炼是保持健康的科学方法。主语是A balanced diet，together with proper exercise是插入语，谓语动词应与主语A balanced diet保持一致，用单数。故填is。 7.考查非谓语动词。句意：从日常饮食中去除整类食物是不明智的。It is not wise to do sth.是固定句型，意为“做某事是不明智的”。故填to remove。 8.考查非谓语动词。句意：它在减轻压力的同时改善身体健康。while引导的时间状语从句中，当主语与主句主语一致且含有be动词时，可省略主语和be动词。此处完整形式为while it is improving...，故填improving。 9.考查定语从句。句意：那些只凭外表来评判自己的人常常自尊心低下。此处为定语从句，先行词是Those，指人，在从句中作主语，故填who。 10.考查代词。句意：青少年应该接受他们独特的体型，并意识到除了外表之外，他们还有许多宝贵的品质。此处修饰名词appearance，应用形容词性物主代词。故填their。 Passage2 Teenagers are going through rapid physical and mental changes during adolescence.It is natural for them 11 (become)sensitive about their looks.Many teens scroll through social media and see perfect images of models or influencers.These photos are heavily edited and far from reality.Gradually,they form an unrealistic standard of beauty and start to doubt their own bodies. Some teenagers choose strict diets to cut weight quickly. 12 (fortunate),this method rarely works long-term.If teens take in too little food,their bodies will lack nutrition needed for growth.Worse still,extreme dieting may result 13 poor sleep,low energy and bad moods.It can even affect brain development, 14 (limit)their ability to focus on study. Nutrition experts suggest that a healthy lifestyle,rather than a slim figure,should be teenagers’ goal.A balanced diet, 15 includes fruit,vegetables and proper protein,supplies energy for daily activities.Besides eating well,regular exercise is also of great 16 (important).Working out does not only shape your body;it also helps release stress.When you exercise,your brain produces chemicals to lift your spirits. 17 matters most is one’s inner qualities,which help build higher self-esteem.We should understand that everyone has a different body type.There is no single standard of beauty.Teenagers should learn to accept 18 (they)unique body types and stop 19 (compare)their bodies with online images.Self-acceptance plays 20 key role in building lasting confidence. 答案：11.to become 12.Unfortunately 13.in 14.limiting 15.which 16.importance 17.What 18.their 19.comparing 20.a 语篇导读：本文是一篇说明文。文章主要探讨了青少年在青春期面临的身体形象焦虑问题。文中指出，受社交媒体上经过修饰的完美照片影响，许多青少年对自己的身体产生不切实际的标准，甚至采取极端节食等有害健康的方式减肥。文章随后引用营养专家的建议，强调均衡饮食和规律运动的重要性，并最终呼吁青少年应关注内在品质，学会接纳自己独一无二的体型，建立持久的自信。 高考高频词汇： adolescence n.青春期 sensitive adj.敏感的 influencer n.网红;有影响力的人 unrealistic adj.不切实际的 nutrition n.营养 extreme adj.极端的 balanced adj.均衡的 self-esteem n.自尊 acceptance n.接纳；接受 题目详解： 11.考查非谓语动词。句型It is+adj.+for sb.+to do sth.为固定搭配，意为“对某人来说做某事是……的”。其中It是形式主语，真正的主语是后面的动词不定式短语。故填to become。 12.考查副词。空格位于句首，且用逗号与句子隔开，修饰整个句子，应用副词形式。根据后文“这种方法很少能长期奏效”可知，这是一种不幸的情况，故填Unfortunately（不幸地）。注意首字母大写。 13.考查固定短语。result in是固定搭配，意为“导致，引起”。句意：更糟糕的是，极端节食可能会导致睡眠差、精力不足和情绪低落。故填in。 14.考查非谓语动词。分析句子结构可知，逗号前是完整的句子，逗号后没有连词，因此这里需要用非谓语动词。动词limit与逻辑主语It(extreme dieting)之间是主动关系，且表示自然而然的结果，故用现在分词形式limiting作结果状语。 15.考查定语从句。分析句子结构，"A balanced diet"是主语，"supplies"是谓语。空格处引导一个非限制性定语从句，修饰先行词"A balanced diet"，指物，且在从句中作主语，故填which。 16.考查名词。短语be of+n.相当于形容词，表示事物的性质或特征。be of great importance意为“非常重要”，相当于very important。故填important的名词形式importance。 17.考查主语从句。分析句子结构，空格处引导主语从句，在从句中作主语，意为“……的事物”。句意：最重要的是一个人的内在品质。位于句首，首字母需大写。故填What。 18.考查代词。空格修饰名词短语"unique body types"，应用形容词性物主代词。they的形容词性物主代词是their。故填their。 19.考查非谓语动词。动词stop后接动名词作宾语，表示“停止做某事”（stop doing sth.）。句意：青少年应该学会接受他们独特的体型，停止拿自己的身体与网络图片进行比较。故填comparing。 20.考查冠词。短语play a key role in...是固定搭配，意为“在……中起关键作用”。key以辅音音素开头，故填不定冠词a。 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $ Unit4 Looking good,feeling good单元分层作业 Part1 Welcome to the unit&reading 一、教材短语翻译 (一)英译汉 1.pass out _______________ 2.be found to do sth _______________ 3.struggle with doing sth _______________ 4.slim down _______________ 5.be concerned about _______________ 6.take in _______________ 7.from now on _______________ 8.pay more attention to _______________ (二)汉译英 9.被紧急送医 _______________ 10.脱离危险 _______________ 11.减肥,减轻体重 _______________ 12.低血糖 _______________ 13.省掉一顿饭 _______________ 14.醒来,唤醒 _______________ 15.做运动 _______________ 16.均衡的饮食 _______________ 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 二、根据汉语提示拼写(部分单词可能有语法上的变化) 1.The new policy will take_____________(生效)at the beginning of next month. 2.The drug is highly____________(有效的)in treating the rare disease that affects only a small number of patients. 3.The new policy will affect almost every_____________(方面)of our daily life,from education to healthcare. 4.I’ll join a beginner’s swimming class_____________(即刻，马上). 5.Worst of all,how to change_____________(极端的)conditions on Mars is still a challenge for humans. 6.As students,we must_____________(集中)our attention on our lessons. 7.His family then moved to a_____________(稍微)larger house. 8.Our English teacher is a sports fan and every time we see him,he seems_____________(精力充沛的). 9.If we have knowledge about_____________(营养),we can balance it to make our diet reasonable. 10.The_____________(功能)of the heart is to send blood through the whole body. 11.My mother makes sure I have a balanced_____________(饮食). 12.They hope this new evidence will_____________(证明)her innocence. 13.If you stop taking in much sugar and fat,you may find yourself much_____________(苗条). 14.The little girl felt_____________(害怕的)when she saw the big dog alone at home. 15.Thank you for the offer,but I live_____________(在……之内)the walking distance. 16.Almost 80_____________(百分之)of the citizens were born elsewhere. 17.She looked very_____________(担心)when she heard the news. 18.Her head still hurt,and she felt slightly_____________(头晕的)and had to sit down. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 三、词性转换 1.extreme adj.极端的;严重的n.极端不同的感情(或境况、行为方式等)→______________adv.非常,极其;极端 2.immediately adv.立即,马上conj.一…就…→______________adj.立即的;即刻的;直接的 3.concerned adj.担心的,忧虑的;关注的,关切的→______________v.涉及;与……有关;使担忧n.担心;关心→______________prep.关于 4.effect n.效果,作用;影响→______________adj.有效的;生效的 5.energetic adj.精力充沛的,充满活力的→______________n.精力;活力;能量 6.function v.起作用正常工作,运转n.作用,功能,职能→______________adj.功能的,实用的,正常运转的 7.frightened adj.害怕的,惊吓的,受惊的→______________adj.令人害怕的→______________v.使惊吓,使惊恐→______________n.惊吓;惊骇 8.nutrition n.营养→______________adj.有营养的→______________adj.与营养相关的 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 四、单句语法填空 1.The little girl was so frightened that she suddenly passed____________when she saw the big dog running towards her. 2.2.The thief was found____________(steal)a wallet from an old lady’s bag according to the police investigation. 3.She has been struggling with____________(learn)French for years,but she still finds the grammar very difficult. 4.You should pay more attention___________your pronunciation if you want to speak English like a native speaker. 5.We are deeply concerned____________the rising cost of living,which affects almost every family in the city. 6.Fortunately,the injured driver was rushed to hospital____________time and his life was saved. 7.To keep healthy,you’d better have a____________(balance)diet and do sports regularly. 8.He decided to lose weight,so he started to skip meals and do sports____________(regular). 9.Don’t be taken____________by his appearance;he is actually very strong and capable. 10.Fortunately,the girl who passed out was out____________danger. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 五、完成句子 1.那个女孩为了减肥不吃早饭，结果晕倒了。 The girl skipped breakfast to lose weight,___________________________________________________________. 2.我们必须考虑不良饮食习惯带来的副作用。 We must_____________________________________________________________________________________. 3.任何想要减肥的人都应该保持均衡饮食。 Anyone_______________________________________________________________should keep a balanced diet. 4.正是过度节食才导致她晕倒。(强调句) _________________________________________________________________________that caused her to faint. 5.专家建议我们不要为了好看而牺牲健康。(虚拟语气) Experts________________________________________________________________our health for a better look. 6.健康不只是外在的美丽，这是我们应该记住的。 Health is more than outer beauty,__________________________________________________________________. 7.只有当你养成好习惯，你才能感觉状态良好。(only引导状语放在句首引起主句的部分倒装) Only when you form good habits__________________________________________________________________. 8.锻炼是一种能让我们身心放松的有效方式。 Exercise is an effective way______________________________________________________________________. 📝我的诊断区 1.本大题我错了______题。 2.错误原因主要是（可多选）： ☐单词拼写错误 ☐词性搞混了（如该填形容词填了名词） ☐句意没理解 ☐其他原因___________ 3.我需要重点复习的单词是：________________________ 六、阅读理解 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage1 A 15-year-old teenager fainted at her high school and was rushed to hospital last month.After examination,doctors confirmed that her fainting was caused by long-term meal-skipping for weight loss.Like numerous teenagers of her age,she was deeply influenced by online beauty posts and advertisements.She held the wrong belief that the thinner one was,the better-looking one would be.To get a slim figure quickly,she sharply cut down her daily food intake.For several weeks,she barely ate anything except one small apple and a little water each day. This is not an isolated case.Many teenagers develop similar false ideas about body image.They judge their value mainly by appearance and rush to go on strict diets without knowing the potential risks.Skipping meals may seem like a fast method to cut weight,yet it brings harmful side effects.It slows down the body’s metabolism,weakens heart function and causes constant tiredness,headaches or even sudden fainting.For teenagers in adolescence,their bodies are still growing.Severe dieting can do lasting damage to their organs and disturb normal physical development.Health experts argue that true beauty is never measured by how thin you are.Looking good and feeling good should go hand in hand.A healthy body relies on three basic factors:balanced diets,enough sleep and regular exercise.Instead of seeking rapid weight loss,teenagers ought to build sustainable healthy lifestyles.When you treat your body well and supply it with enough nutrition,you will not only look naturally fit but also feel energetic and confident from inside. Many students also hold misunderstandings about fitness.Fitness does not mean having a perfect slim figure.It means your body is strong enough to support heavy schoolwork and daily activities.Proper exercise helps build up physical strength and release pressure from study.It can also lift your mood.If you keep exercising regularly,you will gradually hold a positive attitude towards yourself. 1.What directly resulted in the 15-year-old girl’s faint at school? A.Heavy academic pressure. B.Over-training in PE class. C.Lack of nutrition from skipping meals to lose weight. D.Poor sleep for weeks. 2.What risk does skipping meals bring to teenagers in their growth period? A.It speeds up the body’s metabolism. B.It may cause lasting damage to developing organs. C.It helps teens keep slim safely. D.It relieves tiredness and headaches. 3.What does the phrase“go hand in hand”in Paragraph 2 mean? A.exist at the same time. B.rely fully on one another. C.turn out completely different. D.disappear one after another. 4.What can we infer from the last paragraph? A.Fitness equals a slim perfect figure. B.Most students fully understand what fitness means. C.Regular exercise improves teens physically and mentally. D.Teenagers should try every way to stay thin. Passage2 Nowadays,social media greatly shapes teenagers’ opinions of beauty.Many teens spend plenty of spare time viewing photos and short videos showing so-called perfect appearances.Gradually,they accept unrealistic beauty standards and begin to judge themselves only by their body shape.Some start strict diets,while others even try various online weight-loss products,hoping to achieve the ideal look they see online.However,most of them ignore the hidden risks behind those quick ways to lose weight. Doctors have repeatedly warned that many weight-loss pills sold online contain unknown chemicals.Some of these chemicals put extra stress on teenagers’ heart and liver.Even if such pills work for a short time to cut weight,the lost body weight usually bounces back rapidly once users stop taking them.Worse still,unhealthy dieting cuts down necessary nutrition.During adolescence,teenagers need enough protein,vitamins and minerals for bones and organs to grow fully.Shortage of nutrition may affect height growth and brain development permanently. Sports and regular physical exercise provide a much safer and more reliable choice.Different forms of exercise bring different benefits.Running improves heart and lung function;yoga helps relax muscles and reduce mental stress;team ball games build up strength and teach cooperation.When you work out,your body produces chemicals to cheer you up.Gradually,you will feel more satisfied and confident about your body. True beauty lies in health and self-acceptance.If you stay energetic and strong,you will look good naturally.We should stop measuring ourselves merely by appearance.Feeling good inside matters far more than a slim figure.Learn to accept your body and form healthy living habits.Only in this way can we understand and enjoy real beauty. 5.What makes teenagers accept unrealistic beauty standards? A.Health classes at school. B.Online beauty photos and videos. C.Advice from medical experts. D.Fitness books recommended by teachers. 6.What hidden danger do online weight-loss pills bring to teens? A.They cost little money for students. B.They can keep people thin forever. C.Their chemicals may damage organs like the liver. D.They can provide all nutrition teens need. 7.What benefit can regular exercise bring to teenagers? A.It helps teens lose weight right away. B.Only team sports can produce positive effects. C.It helps teenagers build self-confidence. D.Few teenagers are willing to take exercise. 8.What is the main idea of the text? A.We should buy safe weight-loss goods online. B.True beauty lies in health and self-acceptance. C.We must take exercise to get a slim body. D.Social media sets the perfect beauty standard. 七、七选五 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many teenagers are flooded with perfect-looking photos and short videos on social media.Influenced by these carefully edited images,they gradually form fixed ideas about what beauty should look like.Many of them start to judge their own bodies strictly and even feel anxious about their body shapes.Some teens rush into strict weight-loss plans without considering the possible damage to their growing bodies. 1 .Skipping meals is among the most popular dangerous ways teenagers choose to cut weight.At first,it may bring a small drop in weight,which easily fools teens into believing this method works.However,the human body will slow down its metabolism to save energy when it fails to get enough food supply.Worse still,long-term meal-skipping may cause constant tiredness,headaches and even sudden fainting at school.It can also affect the development of bones and brains during adolescence. Instead of searching for fast weight-loss results,teenagers should develop sustainable healthy lifestyles. 2 You do not have to take part in tiring,high-intensity training every day.Light activities such as walking,jogging,cycling or yoga are suitable choices.Regular physical activity can not only build up your body strength but also reduce pressure from heavy schoolwork and lift your spirits. Nutrition plays an equally important role in teen health.Young people in their growth period require plenty of protein,vitamins and minerals. 3 .You should eat different kinds of food to satisfy your body’s daily needs.Too much focus on cutting calories blindly will stop your body from getting necessary nutrition. 4 . Many teens keep comparing themselves with online models.We should remember that every person has a different body type. 5 .Your value lies in your personality,skills and efforts,instead of your appearance. A.Regular physical activity is strongly advised B.Quick weight-loss methods often bring unexpected risks C.It is unwise to remove all carbohydrates from daily meals D.Many teens turn to risky ways to achieve their dreamed figure E.Never measure your self-worth only by your body shape F.It will affect your growth and weaken your immune system G.It is a good idea to take weight-loss pills for fast results 八、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Passage1 Nowadays,many teenagers are troubled by anxiety about their body image.Social media,filled with edited photos of slim models,plays 1 important role in shaping their ideas of beauty.Some teenagers, 2 goal is to look like online stars,try extreme ways to lose weight,among which skipping meals is quite common. Many of them believe that cutting down food intake can help them get an ideal figure in a short time. 3 (sad),this practice does more harm than good to growing teenagers.When the body cannot receive enough nutrition,its metabolism 4 (slow)down automatically to save energy.Experts point out that this habit may lead to tiredness,poor memory and even fainting, 5 (make)it impossible for teens to keep up with their schoolwork. A balanced diet together with proper exercise 6 (be)the scientific way to stay healthy.During adolescence,young people need enough protein and vitamins to support bone and brain development.It is not wise 7 (remove)whole groups of food from daily meals.Besides food,regular exercise matters too.It reduces stress while 8 (improve)physical fitness.The chemicals produced during exercise can cheer people up and build self-confidence. Health experts repeatedly remind teenagers that true beauty lies in health rather than a slim shape.Those 9 judge themselves only by appearance often suffer from low self-esteem.Teenagers should accept their unique body types and realize that they have many valuable qualities beyond 10 (they)appearance. Passage2 Teenagers are going through rapid physical and mental changes during adolescence.It is natural for them 11 (become)sensitive about their looks.Many teens scroll through social media and see perfect images of models or influencers.These photos are heavily edited and far from reality.Gradually,they form an unrealistic standard of beauty and start to doubt their own bodies. Some teenagers choose strict diets to cut weight quickly. 12 (fortunate),this method rarely works long-term.If teens take in too little food,their bodies will lack nutrition needed for growth.Worse still,extreme dieting may result 13 poor sleep,low energy and bad moods.It can even affect brain development, 14 (limit)their ability to focus on study. Nutrition experts suggest that a healthy lifestyle,rather than a slim figure,should be teenagers’ goal.A balanced diet, 15 includes fruit,vegetables and proper protein,supplies energy for daily activities.Besides eating well,regular exercise is also of great 16 (important).Working out does not only shape your body;it also helps release stress.When you exercise,your brain produces chemicals to lift your spirits. 17 matters most is one’s inner qualities,which help build higher self-esteem.We should understand that everyone has a different body type.There is no single standard of beauty.Teenagers should learn to accept 18 (they)unique body types and stop 19 (compare)their bodies with online images.Self-acceptance plays 20 key role in building lasting confidence. 英语练习题第 1 页 共 1 页 学科网（北京）股份有限公司 $