Unit 4 Looking good, feeling good Welcome to the unit & Reading练习题-2026-2027学年译林版高中英语必修第一册

**基本信息** 该同步练习采用“基础过关+能力提升”双层设计，以词汇、语法到语篇的渐进式训练夯实语言基础，通过健康主题情境培养综合语言运用能力与思维品质，适配新授课教学需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|核心词汇（如diet、function）、基础语法（介词搭配、非谓语等）|通过单词拼写、单句语法填空等题型强化语言能力，结合选词填空（如slim down）巩固单元话题词汇| |能力提升练|语篇语法应用、阅读理解策略|依托课文语境设计语法填空（Jennifer案例），通过健康主题阅读（早餐与体重、糖瘾）提升信息获取与逻辑分析能力，培养思维品质|

(译林版)英语必修一unit4 Looking good,feeling good练习题 Welcome to the unit&Reading 基础过关练 I.单词拼写 1.My coach always gives me the recommendation()that I should keep a balanced d in order to stay healthy. 2.If you are addicted to video games,you might forget to do your homework and even (跳过)meals. 3.I can't really understand some ()of this document.Could you explain them in detail? 4.Exercise improves certain brain (功能)，meaning you could exercise in your way to better performance at school! Ⅱ单句语法填空 1.Some students even become addicted to the Internet and cannot concentrate school and family life. 2.Given a choice,his strong preference is to study alone rather in a group 3.Health experts are (concern)about the overweight problem among teenagers and adults. 4.The worktops(操作台)in the classrooms are (slight)lower than normal to fit in with their height. 5.High-speed rail has long been an_ (effect)alternative(替代品)to air travel for journeys of up to7O0 miles. 6.Regular exercise,which many teens tend to ignore,is the key to staying (energy)and focused in class. 7.She was frightened (look)down from the top of a tall building. 8.During the construction,cutting the channel()proved (be)a much more challenging task than expected. 9.With the rise of technology it is easy for people (make)observations of different species with the aid of a mobile application. 10.They're all situations. we could use a little extra patience(耐心) Ⅲ选词填空（其中有一项多余） slim down side effect take in get into shape My friend Li Ping used to be a little overweight.She wanted to 1 so she asked a doctor for help.The doctor advised her not to take weight-loss pills which had 2 but to take exercise.Li Ping took the doctor's advice.To her delight,taking exercise not only helped her lose weight but also helped her 3. V完成句子 1.一见到他，我就意识到他是这个职位的合适人选。 ,I realized that he was the right person for the position 2.玛丽的头发这么快地变成灰白色，这真使她担心。(t作形式主语) her hair was turning grey so quickly. 3.定期在健身房锻炼对我们的身体有很大帮助。（动词-ig形式作主语） is of great help to our bodies. 能力提升练 I课文语法填空 Jennifer Jones,a teenage girl,passed out in her morning PE lesson after skipping meals and then she was rushed to hospital.She 1(find)to have dangerously low blood sugar levels and was treated2(immediate).Fortunately,she is now out of danger.Her doctor says that she will make a full3(recover)in a day or two."Jennifer thought that skipping meals would be a simple way to lose weight.She hasn't eaten breakfast for months,"her friend Laura Williams told the reporter."I warned her that 4 (skip)meals was harmful,but she wouldn't listen." Jennifer's case is5 reminder of the dangers of the6 (healthy)weight-loss habits that have become common among teenagers."These so-called quick-fix methods'prove to be harmful7teenagers.It is nommal for teenagers to be slightly overweight and there is no reason 8they should be worried.However,for those who are seriously overweight,9 is very important that they try to lose weight properly,"said an expert."They should get much exercise 10 (stay)energetic and fit” 6 10. Ⅱ语法填空 Yoga()is 1 (high)recognized for improving balance and bringing calm.But when it comes to weight loss,many people think that other kinds of exercise,like running,will be more 2(help).But studies show that yoga,3 is an exercise that uses your large muscle groups_4 raises your heart rate,is beneficial for you to lose weight.Just how many calories()you burn differs,depending 5 how long your exercise is,as well as other 6 (factor),such as your weight and age.Practicing yoga can help you burn more calories long after exercise. Better yet,recently several studies_7(prove)that yoga has an effect on the body's stress response and can reduce8 production of chemicals linked to weight gain.And someone experiencing a more positive mood by 9 (practise)yoga is less likely to overeat when experiencing negative emotions. Remember 10(choose)the best kind of yoga that suits you.There are now many styles of yoga that meet you no matter what your size,age,or physical challenge is.Everybody can benefit from a yoga practice. 6. 10. 皿.阅读理解 A Breakfast is good for your body,say experts in children's nutrition.And taking in those morning calories is worth it,even for people concerned about their weight,a new study finds.Middle school students who ate breakfast were more likely to have healthy weight than those who skipped breakfast.This was true even for students who ate two breakfasts-one at home and one at school. "Not skipping breakfast gets you not to overeat later in the day,"concludes Marlene Schwartz,a psychologist who studies obesity(肥胖). Breakfast is considered so important that many schools now serve it as well as lunch.But at least one study has found that a lot of these kids who take part can end up eating two breakfasts,Schwartz says.People became concerned that kids who ate breakfast at home and at school might become obese. In fact,Schwartz now says,that's not what her data have turned up. Her group studied some 600 middle school students.Over three years,students from 12 different schools-in fifth,sixth and seventh grades-were asked about their breakfasts.Throughout the study about 34 to 44 per cent of all students said they regularly ate breakfast at home.Up to 17 percent,or almost one in every six kids,regularly ate breakfast at school.On the whole,about one in every 10 kids reported downing breakfast both at home and at school. Eating habits changed somewhat as the kids got older.For instance,fifth graders were more likely to regularly eat breakfast at home.But by the seventh grade,22 percent of the studied kids skipped breakfast frequently. 1.What can we infer from Paragraph 1? A.Breakfast is more important to your brain. B.Eating two breakfasts is better than eating one. C.Eating breakfast might not cause kids to gain weight.D.People concerned about their weight should skip breakfast. 2.What can we learn about Schwartz's study? A.It took her four years to finish her study B.Three different grades'students took part in her study. C.Eating habits remained the same as the kids got older. D.The number of students who ate breakfast at home was smaller. 3.How is the last paragraph developed in the text? A.By listing numbers.B.By giving an example. C.By following the time order.D.By comparing different opinions. 4.What's the main idea of the passage? A.Breakfast is more important than lunch. B.Eating habits should change as the kids grow older. C.Kids who eat breakfast are less likely to be overweight. D.It is important to develop a good habit of eating two breakfasts. B Have you ever felt full after a meal but still wanted dessert()?Or taken a cookie just because it was there?Many of us find it hard to refuse sugar.In fact,a study showed that 94%of lab rats preferred sweetened water to cocaine().While sugar is not as harmful,it influences our brain in a similar way,bringing us pleasure and making us want more. It's natural for our bodies to ask for sugar.However,unlike fruits and vegetables,some foods have high amounts of sugar added to them.According to Dr.Vera Tarman,this can make eating sugar addictive-similar to how coca leaves are safe,but cocaine is dangerous."Signs include thinking about sweets all the time,eating even when full,"Dr.Tarman said."Many people feel a meal isn't complete without dessert-it becomes a habit." Too much sugar can harm your health,leading to heart problems,headaches,and low energy.What's worse,it can keep your blood sugar high,making you feel tired and unwell.To break the habit,Dr.Tarman suggests stopping eating sugar completely rather than slowly cutting down on it.The first five days may be difficult-you might feel easily annoyed or have trouble sleeping.But by the second week,these feelings weaken.By the third week,you won't even miss sugar. "Start family-wide dietary improvements by eliminating sugary food intake,developing healthier eating habits for all members.After a meal,do something else,like drinking tea or taking a walk,to avoid reaching for sweets,"said Dr.Tarman."Keep telling yourself why you're quitting-maybe to build up energy or lose weight,and ask a friend to support you." Quitting sugar may seem impossible at first,but after a few weeks,your taste will change.An apple will taste sweeter,and you'll enjoy the freedom from sugar addiction. 5.According to Dr.Tarman,what makes people addicted to sugar? A.Natural need of our bodies. B.High-added sugar in some foods. C.Thinking about sweets all the time.D.Eating sweets even when full. 6.What does Dr.Tarman suggest doing to avoid sugar addiction? A.Quitting sugar from diet totally.B.Stopping eating sugar gradually. C.Weakening sugar influence slowly.D.Cutting down on sugar for two weeks. 7.Which may replace the underlined word "eliminating"in paragraph 4? A.Making up.B.Applying for. C.Cutting out.D.Focusing on 8.What positive change can you expect after stopping eating sugar? A.You can enjoy sweet foods freely. B.Apples will not taste sweet to you. C.You are sure to have a sweet tooth. D.A better sense of taste may come along.参考答案 基础过关练 I单词拼写 1.diet 解析：根据中文提示“建议”和首字母d,可知此处需要名词diet。keep a balanced diet是固定搭配，意为“保持均衡饮食”。 2.skip 解析：根据中文提示跳过'，可知此处需要动词skip。forget to do sth和even后都接动词原形，构成并列结构，故填skip。 3.aspects 解析：根据中文提示“方面”，可知此处需要名词aspect。.some修饰可数名词复数，故填aspects。 4.functions 解析：根据中文提示“功能”，可知此处需要名词function。certain（某些)修饰可数名词复数，故填functions。 Ⅱ单句语法填空 1.on 解析：concentrate on是固定搭配，意为“专注于..”。 2.than 解析：rather than是固定搭配，意为“而不是”。 3.concerned 解析：be concerned about是固定搭配，意为关心，担忧”。 4.slightly 解析：空格处需要一个副词来修饰形容词lower。.slight的副词形式是slightly(稍微地)。 5.effective 解析：空格处需要一个形容词来修饰名词alternative。effect的形容词形式是effective(有效的)。 6.energetic 解析：空格处与focused并列，作staying的表语，需要一个形容词。energy的形容词形式是energetic(精力充沛的)。 7.to look 解析：be frightened to do sth是固定搭配，意为“害怕做某事”。 8.to be 解析：prove to be是固定搭配，意为证明是.”。 9.to make 解析：itis+adj.+for sb.+to do sth.是固定句型，其中it是形式主语，真正的主语是后面的动词不定式。 10.where 解析：此处是定语从句，修饰先行词situations。从句中缺少地点状语，意为“在这些情况下”，故用关系副词where。. Ⅲ选词填空 1.slim down 解析：根据句意“她想..”，结合选项可知，她想“瘦身”。slim down意为“变瘦，减肥”。want to后接动词原形。 2.side effects 解析：根据句意“医生建议她不要服用有.的减肥药”，可知此处指“副作用”。side effect意为副作用，是可数名词， 此处应用复数形式表示泛指。 3.get into shape 解析：根据句意“锻炼不仅帮她减了肥，还帮她..”，可知此处指塑形，保持身材'。get into shape意为“健身，保持身 材”。help sb.to)do sth.中的to可以省略，故填动词原形。 V完成句子 1.The moment/minute/second I saw him 解析：一.就..可以用The moment/minute/second引导时间状语从句。根据主句的realized可知，从句也应用一般 过去时。 2.It really worried her that 解析：题目要求用it作形式主语。真正的主语是her hair was turning grey so quickly这个从句，因此用It worried her that.. 句型。根据句意，可用really来加强语气。 3.Taking regular exercise in the gym 解析：题目要求用动词-ing形式作主语。“定期在健身房锻炼”翻译为Taking regular exercise in the gym。动名词短语作主 语，谓语动词用单数。 能力提升练 I课文语法填空 1.was found 解析：主语She与动词fnd之间是被动关系，即“她被发现…”。根据上下文时态，此处应用一般过去时的被动语态。 2.immediately 解析：空格处需要一个副词来修饰动词was treated。immediate的副词形式是immediately(立即，马上)。 3.recovery 解析：空格前有不定冠词a和形容词full,后面需要接名词。recover的名词形式是recovery(康复)。 4.skipping 解析：此处是宾语从句中的主语，需要用动名词形式。skip的动名词是skipping。 5.a 解析：reminder是可数名词，此处表示泛指“一个提醒”，且发音以辅音音素开头，故用不定冠词a。 6.unhealthy 解析：根据句意“不健康的减肥习惯”，可知此处需要一个形容词来修饰weight-loss habits。healthy的反义词是unhealthy (不健康的)。 7.to 解析：be harmful to..…是固定搭配，意为“对…有害”。 8.why 解析：此处是定语从句，修饰先行词reason。.从句中缺少原因状语，故用关系副词wy。 9.it 解析：此处是it作形式主语的句型，真正的主语是后面的that从句。It is important that.…意为“.…是重要的”。 10.to stay 解析：此处考查动词不定式作目的状语。句意为“他们应该多做运动以保持精力充沛和健康”，故填to stay。 Ⅱ.语法填空 1.highly 解析：空格处需要一个副词来修饰动词recognized。.high的副词形式是highly(高度地)。 2.helpful 解析：空格处需要一个形容词作表语。help的形容词形式是helpful(有帮助的)。 3.which 解析：此处是非限制性定语从句，修饰先行词yoga。从句中缺少主语，且指代物，故用关系代词which。 4.and 解析：uses your large muscle groups和raises your heart rate是并列的两个动作，故用并列连词and连接。 5.on 解析：depend on是固定搭配，意为“取决于”。 6.factors 解析：other后接可数名词复数。factor的复数形式是factors。 7.have proved/proven 解析：根据时间状语recently可知，此处应用现在完成时。prove的过去分词是proved或proven。 8.the 解析：此处特指上文提到的he body's stress response所产生的化学物质，故用定冠词theo 9.practising 解析：介词by后接动名词。practise的动名词形式是practising。 10.to choose 解析：remember to do sth是固定搭配，意为“记得去做某事”（事情还未做）。 Ⅲ阅读理解 A 1.c 解析：推理判断题。根据第一段Middle school students who ate breakfast were more likely to have healthy weight than those who skipped breakfast..(吃早餐的中学生比不吃早餐的学生更可能拥有健康的体重。)可知，吃早餐可能不会导致孩子体 重增加。 2.B 解析：细节理解题。根据第五段students from 12 different schools-一in fifth,sixth and seventh grades(来自l2所不同学校的 五、六、七年级学生)可知，三个不同年级的学生参与了研究。 3.B 解析：推理判断题。最后一段以For instance(例如)开头，通过列举五年级和七年级学生的具体例子来说明随着年龄增 长，饮食习惯发生了变化。因此，该段是通过举例来展开的。 4.C 解析：主旨大意题。文章主要介绍了一项研究，该研究发现吃早餐的孩子不太可能超重，并反驳了吃两顿早餐会导致肥 胖的担忧。因此，C选项“吃早餐的孩子不太可能超重”最能概括文章主旨。 8 5.B 解析：细节理解题。根据第二段According to Dr.Vera Tarman,this can make eating sugar addictive..(根据Vera Tarman博士 的说法，这会使吃糖上瘾..)，其中this指代前一句的some foods have high amounts of sugar added to them(一些食物 中添加了大量糖分)。 6.A 解析：细节理解题。根据第三段Dr.Tarman suggests stopping eating sugar completely rather than slowly cutting down on it. (Tarman博士建议完全停止吃糖，而不是慢慢减少。)可知，她建议彻底戒糖。 7.C 解析：词义猜测题。根据上文stopping eating sugar completely(完全停止吃糖)可知，eliminating意为消除，根除”。Cutting out(切掉，删除)意思最接近。 8.D 解析：细节理解题。根据最后一段after a few weeks,.your taste will change..An apple will taste sweeter（几周后，你的味觉会 改变。苹果尝起来会更甜)可知，戒糖后味觉会变得更灵敏。 （译林版）英语必修一unit4 Looking good,feeling good练习题 Welcome to the unit&Reading 基础过关练 Ⅰ.单词拼写 1.My coach always gives me the recommendation(建议)that I should keep a balanced d_________in order to stay healthy. 2.If you are addicted to video games,you might forget to do your homework and even_________(跳过)meals. 3.I can't really understand some____________(方面)of this document.Could you explain them in detail? 4.Exercise improves certain brain______________(功能),meaning you could exercise in your way to better performance at school! Ⅱ.单句语法填空 1.Some students even become addicted to the Internet and cannot concentrate_______school and family life. 2.Given a choice,his strong preference is to study alone rather_________in a group. 3.Health experts are______________(concern)about the overweight problem among teenagers and adults. 4.The worktops(操作台)in the classrooms are_____________(slight)lower than normal to fit in with their height. 5.High-speed rail has long been an______________(effect)alternative(替代品)to air travel for journeys of up to 700 miles. 6.Regular exercise,which many teens tend to ignore,is the key to staying______________(energy)and focused in class. 7.She was frightened____________(look)down from the top of a tall building. 8.During the construction,cutting the channel(水渠)proved__________(be)a much more challenging task than expected. 9.With the rise of technology it is easy for people____________(make)observations of different species with the aid of a mobile application. 10.They're all situations__________we could use a little extra patience(耐心). Ⅲ.选词填空(其中有一项多余) slim down side effect take in get into shape My friend Li Ping used to be a little overweight.She wanted to 1 so she asked a doctor for help.The doctor advised her not to take weight-loss pills which had 2 but to take exercise.Li Ping took the doctor's advice.To her delight,taking exercise not only helped her lose weight but also helped her 3 . Ⅳ.完成句子 1.一见到他,我就意识到他是这个职位的合适人选。 __________________________________,I realized that he was the right person for the position. 2.玛丽的头发这么快地变成灰白色,这真使她担心。(it作形式主语) _________________________________________her hair was turning grey so quickly. 3.定期在健身房锻炼对我们的身体有很大帮助。(动词-ing形式作主语) ___________________________________________________is of great help to our bodies. 能力提升练 Ⅰ.课文语法填空 Jennifer Jones,a teenage girl,passed out in her morning PE lesson after skipping meals and then she was rushed to hospital.She 1 (find)to have dangerously low blood sugar levels and was treated 2 (immediate).Fortunately,she is now out of danger.Her doctor says that she will make a full 3 (recover)in a day or two.“Jennifer thought that skipping meals would be a simple way to lose weight.She hasn't eaten breakfast for months,”her friend Laura Williams told the reporter.“I warned her that 4 (skip)meals was harmful,but she wouldn't listen.” Jennifer's case is 5 reminder of the dangers of the 6 (healthy)weight-loss habits that have become common among teenagers.“These so-called‘quick-fix methods’prove to be harmful 7 teenagers.It is normal for teenagers to be slightly overweight and there is no reason 8they should be worried.However,for those who are seriously overweight, 9 is very important that they try to lose weight properly,”said an expert. “They should get much exercise 10 (stay) energetic and fit.” 1._____________ 2._____________ 3._____________ 4._____________ 5._____________ 6._____________ 7._____________ 8._____________ 9._____________ 10._____________ Ⅱ.语法填空 Yoga(瑜伽)is 1 (high)recognized for improving balance and bringing calm.But when it comes to weight loss,many people think that other kinds of exercise,like running,will be more 2 (help).But studies show that yoga, 3 is an exercise that uses your large muscle groups 4 raises your heart rate,is beneficial for you to lose weight.Just how many calories(卡路里)you burn differs,depending 5 how long your exercise is,as well as other 6 (factor),such as your weight and age.Practicing yoga can help you burn more calories long after exercise. Better yet,recently several studies 7 (prove)that yoga has an effect on the body's stress response and can reduce 8 production of chemicals linked to weight gain.And someone experiencing a more positive mood by 9 (practise)yoga is less likely to overeat when experiencing negative emotions. Remember 10 (choose)the best kind of yoga that suits you.There are now many styles of yoga that meet you no matter what your size,age,or physical challenge is.Everybody can benefit from a yoga practice. 1._____________ 2._____________ 3._____________ 4._____________ 5._____________ 6._____________ 7._____________ 8._____________ 9._____________ 10._____________ Ⅲ.阅读理解 A Breakfast is good for your body,say experts in children's nutrition.And taking in those morning calories is worth it,even for people concerned about their weight,a new study finds.Middle school students who ate breakfast were more likely to have healthy weight than those who skipped breakfast.This was true even for students who ate two breakfasts—one at home and one at school. “Not skipping breakfast gets you not to overeat later in the day,”concludes Marlene Schwartz,a psychologist who studies obesity(肥胖). Breakfast is considered so important that many schools now serve it as well as lunch.But at least one study has found that a lot of these kids who take part can end up eating two breakfasts,Schwartz says.People became concerned that kids who ate breakfast at home and at school might become obese. In fact,Schwartz now says,that's not what her data have turned up. Her group studied some 600 middle school students.Over three years,students from 12 different schools—in fifth,sixth and seventh grades—were asked about their breakfasts.Throughout the study about 34 to 44 per cent of all students said they regularly ate breakfast at home.Up to 17 percent,or almost one in every six kids,regularly ate breakfast at school.On the whole,about one in every 10 kids reported downing breakfast both at home and at school. Eating habits changed somewhat as the kids got older.For instance,fifth graders were more likely to regularly eat breakfast at home.But by the seventh grade,22 percent of the studied kids skipped breakfast frequently. 1.What can we infer from Paragraph 1? A.Breakfast is more important to your brain. B.Eating two breakfasts is better than eating one. C.Eating breakfast might not cause kids to gain weight. D.People concerned about their weight should skip breakfast. 2.What can we learn about Schwartz's study? A.It took her four years to finish her study. B.Three different grades'students took part in her study. C.Eating habits remained the same as the kids got older. D.The number of students who ate breakfast at home was smaller. 3.How is the last paragraph developed in the text? A.By listing numbers. B.By giving an example. C.By following the time order. D.By comparing different opinions. 4.What's the main idea of the passage? A.Breakfast is more important than lunch. B.Eating habits should change as the kids grow older. C.Kids who eat breakfast are less likely to be overweight. D.It is important to develop a good habit of eating two breakfasts. B Have you ever felt full after a meal but still wanted dessert(甜点)?Or taken a cookie just because it was there?Many of us find it hard to refuse sugar.In fact,a study showed that 94%of lab rats preferred sweetened water to cocaine(可卡因).While sugar is not as harmful,it influences our brain in a similar way,bringing us pleasure and making us want more. It's natural for our bodies to ask for sugar.However,unlike fruits and vegetables,some foods have high amounts of sugar added to them.According to Dr.Vera Tarman,this can make eating sugar addictive—similar to how coca leaves are safe,but cocaine is dangerous.“Signs include thinking about sweets all the time,eating even when full,”Dr.Tarman said.“Many people feel a meal isn't complete without dessert—it becomes a habit.” Too much sugar can harm your health,leading to heart problems,headaches,and low energy.What's worse,it can keep your blood sugar high,making you feel tired and unwell.To break the habit,Dr.Tarman suggests stopping eating sugar completely rather than slowly cutting down on it.The first five days may be difficult—you might feel easily annoyed or have trouble sleeping.But by the second week,these feelings weaken.By the third week,you won't even miss sugar. “Start family-wide dietary improvements by　eliminating sugary food intake,developing healthier eating habits for all members.After a meal,do something else,like drinking tea or taking a walk,to avoid reaching for sweets,”said Dr.Tarman.“Keep telling yourself why you're quitting—maybe to build up energy or lose weight,and ask a friend to support you.” Quitting sugar may seem impossible at first,but after a few weeks,your taste will change.An apple will taste sweeter,and you'll enjoy the freedom from sugar addiction. 5.According to Dr.Tarman,what makes people addicted to sugar? A.Natural need of our bodies. B.High-added sugar in some foods. C.Thinking about sweets all the time. D.Eating sweets even when full. 6.What does Dr.Tarman suggest doing to avoid sugar addiction? A.Quitting sugar from diet totally. B.Stopping eating sugar gradually. C.Weakening sugar influence slowly. D.Cutting down on sugar for two weeks. 7.Which may replace the underlined word“eliminating”in paragraph 4? A.Making up. B.Applying for. C.Cutting out. D.Focusing on. 8.What positive change can you expect after stopping eating sugar? A.You can enjoy sweet foods freely. B.Apples will not taste sweet to you. C.You are sure to have a sweet tooth. D.A better sense of taste may come along. 学科网（北京）股份有限公司 $