Unit 2 Section Ⅳ LESSON 2 RULES OF THE GAME（课件PPT）-【学霸笔记·同步精讲】2026-2027学年高中英语必修第一册（北师大版）

该高中英语课件围绕“SPORTS AND FITNESS”主题，聚焦运动规则相关词汇（如remind, prohibit）、句型（in case状语从句）及听说读写技能，通过“听说课前清障”列出运动短语扫清听力障碍，再结合教材听力设计选择与填空题，搭建从词汇到语篇理解的学习支架。 其亮点在于融合语言能力、思维品质与学习能力培养，如词汇模块结合教材原句解析用法并配高考佳句及“练透”“写美”练习，提升语言表达，阅读设计推理判断题培养分析推断能力，课时作业分维度巩固知识。学生能全面提升技能，教师可高效实施结构化教学。

Section Ⅳ　 LESSON 2　RULES OF THE GAME UNIT 2　SPORTS AND FITNESS 1 目 录 CONTENTS 话题听说·勤操练 知识要点·须拾遗 课时作业 2 话题听说·勤操练 目 录 听说课前清障 1. 关闭手机 ⁠ 2. 拍照 ⁠ 3. 让这项运动更安全 ⁠ 4. 报名参加 ⁠ 5. 感觉有点紧张 ⁠ 6. 以做某事为荣 ⁠ 7. make sb feel sick ⁠ 8. do a warm－up ⁠ 9. quit the race halfway ⁠ turn off the phones take photos make the sport safer sign up for feel a bit nervous be proud to do sth 让某人感觉难受 做热身运动 中途退出比赛 英 语·必修第一册 (BSD) 目 录 10. have enough energy left for the rest of the race ⁠ 11. get a big breakfast ⁠ 12. occupy sb’s time ⁠ 13. have time to watch the football match ⁠ 有足够的精力完成剩下的比赛 吃一顿丰盛的早餐 占用某人的时间 有时间看足球比赛 英 语·必修第一册 (BSD) 目 录 话题听力提能 Ⅰ．听教材听力2.3，回答第1至3题。 1. What are audiences reminded to do？（　　） A． Turn on the phones． B． Put the phones on silence． C． Turn off the flash． √ 英 语·必修第一册 (BSD) 目 录 2. What is the boxing rule？（　　） A． Hitting anywhere below the belt． B． Not kicking， biting or pushing the other person． C． Hitting the other person with the head． 3. What tip is right？（　　） A． Do a warm－up before you run． B． Your last meal should be at least two hours before your run． C． Drink much while running． √ √ 英 语·必修第一册 (BSD) 目 录 Ⅱ．再听教材听力2.3，根据所听内容填空。 1. When the ball is or if a player ⁠， please do not cheer or ．Wait for ⁠ or game to end before ⁠ or leaving your seat． 2. I guess these rules ⁠． 3. Exactly． and ⁠ also help， in case anything happens． 4. Is this where I ⁠ the Annual Fun Run？ in play is serving talk loudly the point standing up make the sport safer The gloves mouth guards sign up for 英 语·必修第一册 (BSD) 目 录 5. Ah， yes， I’m feeling ． I’ve been training for a while， but it’s ⁠ in a race． 6. I was so for my first run that I ⁠ and had to quit the race halfway． 7. Well， you’re going to be running for a long time， so don’t run ⁠ for the first hour or you won’t have ⁠ for the rest of the race． a bit nervous my first time running unprepared hurt myself too fast enough energy left 英 语·必修第一册 (BSD) 目 录 Ⅲ．听教材听力2.4，回答第1至3题。 1. Why did John miss the match？（　　） A． Because he was busy． B． Because he was ill． C． Because he was absent． 2. Which team won the game at last？（　　） A． Manchester United． B． Liverpool． C． Samba． √ √ 英 语·必修第一册 (BSD) 目 录 3. What attitude does John have towards Liverpool last time？（　　） A． Surprise． B． Pride． C． Disappointment． √ 英 语·必修第一册 (BSD) 目 录 Ⅳ．再听教材听力2.4，根据所听内容填空。 1. We won ．Our defence was ⁠! 2. Yeah， I know， but it’s true! The team really ⁠ tonight and played ．I’m so ⁠ to be a fan． three－two excellent came together amazingly proud 英 语·必修第一册 (BSD) 目 录 知识要点·须拾遗 目 录 13 写作词汇集释 1. remind vt．使（某人）想起，提醒 教材原句　Audiences are reminded to turn off the phones or put them on silence． 提醒观众关闭手机或把手机调成静音。 【用法】 （1）remind sb of sth提醒某人某事 remind sb to do sth　　提醒某人做某事 remind （sb） that ．．．　　提醒（某人）…… （2）reminder n．　　提示；提醒物；催费单 英 语·必修第一册 (BSD) 目 录 【佳句】　（2025•全国二卷）I would like to remind you that the deadline for submitting the article is approaching． 我想提醒您，提交文章的截止日期即将临近。 【练透】　单句语法填空/语块表达 ①I’m too busy with my work now so you should remind me ⁠ （go） to the concert． ②I have won first prize， which ⁠ （提醒我） all your kind help again． to go reminds me of 英 语·必修第一册 (BSD) 目 录 【写美】　完成句子 ③The smell of fresh bread in the morning always ⁠ home is where the heart is． 早晨新鲜面包的香味总是提醒我，家是心灵的港湾。 reminds me that 英 语·必修第一册 (BSD) 目 录 2. prohibit vt．禁止 教材原句　You’re prohibited from hitting the other person with your head， shoulder or arm． 禁止你用头、肩膀或胳膊撞击别人。 【用法】 （1）prohibit sb from doing sth 禁止某人做某事 （2）prohibition n．　　禁止；禁令 a prohibition against/on ．．．　一项对……的禁令/禁律 英 语·必修第一册 (BSD) 目 录 【佳句】　The museum prohibits visitors from taking photos with flash． 博物馆禁止游客使用闪光灯拍照。 【练透】　单句语法填空 ①The high cost of equipment prohibits many people ⁠ taking up this sport． ②They voted in favour of the ⁠ （prohibit） of smoking in public areas． from prohibition 英 语·必修第一册 (BSD) 目 录 【写美】　完成句子 ③Visitors ⁠ the animals． 禁止游客投喂动物。 are prohibited from feeding 英 语·必修第一册 (BSD) 目 录 3. occupy vt．占用，占去（时间） 教材原句　I know you’ve had lots to occupy your time ．．． 我知道你已经有很多事占据了你的时间…… 【用法】 （1）occupy oneself with/in doing sth　忙于（做）某事；专心于 （做）某事 （2）occupied adj．被占领的；被占用的，使用中的；忙于……的 be occupied （in） doing sth忙于做某事 be occupied with sth　　忙于某事 （3）occupation n．　　职业；占领 英 语·必修第一册 (BSD) 目 录 【佳句】　You should set aside some time to participate in some extra－ curricular activities although you are occupied with study．你应该留出 一些时间参加一些课外活动，尽管你学习很忙。 【练透】　单句语法填空 ①Choosing an ⁠ （occupy） takes time， and there are a lot of things you have to think about． ②He would have attended your birthday party， but he occupied ⁠ （he） with an important experiment． ③She ⁠ （occupy） in looking after three children at home， so she has no time to take part in the various activities in the club． occupation himself is occupied 英 语·必修第一册 (BSD) 目 录 【写美】　句型转换 ④ ⁠ ⁠ （用形容词短语作状语改 写句③） Occupied in looking after three children at home， she has no time to take part in the various activities in the club． 英 语·必修第一册 (BSD) 目 录 4. disappointment n．失望；扫兴；沮丧 教材原句　That’s great news!We played so poorly last time!It was such a disappointment． 这真是个好消息!上次我们打得太差劲了!真令人失望。 英 语·必修第一册 (BSD) 目 录 【用法】 （1）（much） to one’s disappointment=to one’s （great） disappointment 使某人（非常）失望的是 （2）disappointed adj．　　失望的；沮丧的 be disappointed at/with/by sth　　对某事感到失望 be disappointed to do sth　因做某事而失望 （3）disappoint vt．　　使失望/沮丧 disappointing adj．　　失望的（常表示事物具有的性质或特征） 英 语·必修第一册 (BSD) 目 录 【佳句】　As the twins looked around them in disappointment， their father appeared． 当双胞胎失望地环顾四周时，他们的父亲出现了。 【练透】　单句语法填空 ①The speech was most ⁠， which made us ⁠．（disappoint） ②We were all disappointed ⁠ （learn） that the picnic had been cancelled． ③To his great ⁠ （disappoint）， his car broke down on the way to the beach． disappointing disappointed to learn disappointment 英 语·必修第一册 (BSD) 目 录 【写美】　完成句子 ④ on David’s face when he knew he didn’t pass the driving test． 当大卫知道他没有通过驾驶考试时，他脸上露出失望的表情。 There was a disappointed look 英 语·必修第一册 (BSD) 目 录 5. amazingly adv．惊人地，了不起地 教材原句　The team really came together tonight and played amazingly． 团队今晚确实很团结，踢得非常好，让人惊叹。 英 语·必修第一册 (BSD) 目 录 【用法】 （1）amazement n．惊奇 to one’s amazement = It is amazing that ．．．令某人吃惊的是…… in amazement　　惊讶地 （2）amazed adj．　　惊奇的；惊喜的 be amazed at/by ．．．　　对……感到惊讶 be amazed to do sth　　对做某事感到惊奇 be amazed that ．．．　　对……吃惊 （3）amazing adj．　　令人惊奇的；令人惊喜的 amaze vt．　　使惊讶 英 语·必修第一册 (BSD) 目 录 【佳句】　All six suggestions are amazing． The sounds of animals tell the story of nature． Peking Opera shows Chinese art． High－speed trains and the Pyramid tell us about human progress． “Hello” in different languages shows peace． 六个建议都很棒。动物的叫声讲述着大自然的故事；京剧展现了中国 艺术；高铁和金字塔讲述了人类的进步；用不同语言说“你好”展现 了和平。 英 语·必修第一册 (BSD) 目 录 【练透】　单句语法填空/小语段训练 ① ⁠ （amazing）， the small team managed to win the championship． ②Standing at the top of the mountain， Emily looked at the view of the valley below， her eyes were wide in ⁠ （amaze）． ③Today was an day at school．I was amazed ⁠ how well I did on my science test．My teacher was amazed ⁠ （see） my perfect score， and I ⁠ （amaze） that I actually knew all the answers． Amazingly amazement amazing at/by to see was amazed 英 语·必修第一册 (BSD) 目 录 写美】　完成句子 ④ ⁠， she felt as if all the air were to disappear and people around the world were watching her．　（心 理描写） 她既惊讶又尴尬，感觉所有的空气都要消失了，全世界的人似乎都在 看着她。 Amazed and embarrassed 英 语·必修第一册 (BSD) 目 录 重点句型解构 ◇ 句型公式：in case引导状语从句 教材原句　The gloves and mouth guards also help， in case anything happens． 手套和护齿也起作用，以防发生意外。 英 语·必修第一册 (BSD) 目 录 【用法】 in case以防；以防万一 in case of　　假如发生；万一发生 in any case　　无论如何 in no case　　决不（置于句首，引起部分倒装） in this/that case　　假使这样/那样的话 as is often the case　　这是常有的事 英 语·必修第一册 (BSD) 目 录 【佳句】　We kept some blankets and heaters on hand in case guests felt cold in the evening．我们手头备有一些毯子和加热器，以防客人在晚 上觉得冷。 【用准】　in case的用法： （1）用作连词，表示条件，意为“如果，假使”； （2）用作连词，表示目的，意为“以防万一”； （3）用作副词性短语，在句中作状语，可单独使用，意为“以防万 一”。 英 语·必修第一册 (BSD) 目 录 【写美】　完成句子 ①Enough space should be given to the kids； ⁠， they will get more life experience． 要给孩子足够的空间，那样的话，他们会获得更多的生活经验。 ② ⁠， when we do meet or contact， let me take you out to lunch． 无论如何，当我们真的见面或联系时，让我带你出去吃午饭。 ③ ⁠， I have got inspiration as well as encouragement from the newspaper． 我从这份报纸中得到鼓舞和鼓励，这是常有的事情。 in that case In any case As is often the case 英 语·必修第一册 (BSD) 目 录 课时作业 目 录 36 维度一：品句填词 1. The ball ⁠ （使反弹） off the wall and rolled down the street， followed by the children． 2. He tightened his ⁠ （腰带） before the big race， feeling both nervous and excited． 3. He ⁠ （咬） into the apple， enjoying its fresh and juicy taste． 4. ⁠ （半途地） through the hike， they realised they had lost the map． bounced belt bit Halfway 英 语·必修第一册 (BSD) 目 录 5. I chose ⁠ （拳击） because it is my favourite sport． 6. His book reached an even wider ⁠ （观众） when it was made into a movie． 7. Before the test， my teacher ⁠ （提醒） us to read the instructions carefully． 8. After weeks of feeling unhappy at the dance class， Sarah decided to q ⁠． 9. The coach gives t ⁠ on how to improve your running speed during practice． 10. These ideas can be true in certain c ⁠， but very wrong in others． boxing audience reminded uit ips ases 英 语·必修第一册 (BSD) 目 录 维度二：词形转换 1. Do you know the ⁠ （prohibit） against Sunday trading？ 2. She made her ⁠ （announce） after talks with the president． 3. The teacher told us to prepare an ⁠（apply） that should include our personal information and hobbies． 4. Her ⁠ （occupy） in the medical field requires long hours， but she loves helping people， so it is worth the effort． prohibition announcement application occupation 英 语·必修第一册 (BSD) 目 录 5. Her heart sank with ⁠ （disappoint） when she saw the empty chair， realizing her friend had not arrived yet． 6. The coach praised the team’s strong ⁠ （defend）， especially their quick reactions and teamwork during the match． 7. The event is held ⁠ （annual）， attracting thousands of visitors from all over the world to enjoy the festivities． 8. His ⁠ （amaze） was clear when he saw the big cake his friends had made for his birthday． disappointment defence annually amazement 英 语·必修第一册 (BSD) 目 录 维度三：固定搭配和句式 1. Please remind me of it again tomorrow ⁠ I forget． 请明天再提醒我一次以免我忘了。 2. He forgot to ⁠ for the football team， so he was unable to join the practice with his friends． 他忘记报名参加足球队，因此无法和朋友们一起参加训练。 3. She ⁠cooking dinner， preparing everyone’s favorite dish． 她忙着做晚餐，准备大家最喜欢的菜肴。 in case sign up occupied herself with/was occupied（with） 英 语·必修第一册 (BSD) 目 录 4. We ⁠ stop practising if we truly want to master the knowledge we learn． 如果我们真的想掌握我们所学的知识，我们就不应该停止练习。 ought not to 英 语·必修第一册 (BSD) 目 录 Ⅰ．阅读理解 A 　　（2026•深圳中学检测）I am 101 years old and have been a practicing doctor for over seven decades． I was named the world’s oldest practicing doctor by the Guinness World Records． People often ask me how I keep my brain ⁠． Good genes and a little luck can give you a head start， but there is one principle （准则） I live by that anyone can perform： Keep your mind busy through work， social and entertainment activities． As we age， we go through natural changes that affect our mental processing abilities． For example， some areas of the brain may decrease． I use three ways to keep my brain healthy． quick－witted 英 语·必修第一册 (BSD) 目 录 　　First， I keep working． Research shows a relation between retiring and increased cognitive （认知的） reduction． That is why I still haven’t retired （退休）． My job requires me to review a number of medical subjects and think through problems． Volunteering， having a hobby and learning new skills can keep my brain busy． In my early 60s， for example， I attended law school at night， after finishing my full－time medical practice． 英 语·必修第一册 (BSD) 目 录 　　Second， I stay social． Research has shown that strong relationships may help improve our memory． Unfortunately， at my age， many of my closest friends， family members and workmates have passed away． But I am fortunate that my job has allowed me to build good relationships with younger workmates． I think it important to have dinner with people in our community． At least twice a week， I eat with my daughter and her husband and my son and his wife． We enjoy trying new restaurants with friends and workmates， too． 英 语·必修第一册 (BSD) 目 录 　　Last， I read for entertainment． When I’m not reading about the latest advancements and treatments in medicine， I usually read stories． Losing yourself in a good book， fiction or non－fiction， requires your brain to process a lot of new information． I believe this is the key to keeping your mind sharp． 语篇解读：本文是一篇记叙文。文章讲述了作者是一位101岁高龄的 医生，他分享了其保持大脑思维敏捷的秘诀。 语篇解读：本文是一篇记叙文。文章讲述了作者是一位101岁高龄的 医生，他分享了其保持大脑思维敏捷的秘诀。 英 语·必修第一册 (BSD) 目 录 1. What does the underlined phrase “quick－witted” in paragraph 1 probably mean？（　　） A． Open－minded． B． Sharp． C． Open． D． Calm． √ 解析： 　词义猜测题。根据上文how I keep my brain和文章最后一句 可以推测，quick－witted指的是“灵敏的，敏捷的”。 英 语·必修第一册 (BSD) 目 录 2. Why did the author go to law school in his 60s？（　　） A． To avoid cognitive reduction． B． To be a lawyer． C． To change a new job． D． To have more income． √ 解析： 　推理判断题。根据第二段中的Research shows ．．． law school at night可推知，作者通过继续学习来避免认知能力下降。 英 语·必修第一册 (BSD) 目 录 3. What can we learn from paragraph 3？（　　） A． The author doesn’t like talking with people． B． The author has lost all of his best friends． C． The author seldom eats with his family． D． The author gets on well with his young workmates． √ 解析： 　细节理解题。根据第三段中的But I am fortunate ．．．with younger workmates．可知，作者和年轻的同事相处得很好。 英 语·必修第一册 (BSD) 目 录 4. What does the author like to do in his free time？（　　） A． Watching TV． 　 B． Playing cards． C． Reading．　 D． Swimming． √ 解析： 　细节理解题。根据最后一段中的Last， I read for entertainment．可知，作者在空闲时喜欢阅读。 英 语·必修第一册 (BSD) 目 录 B 　　Football is my favorite sport．I loved to watch it， but I had never played in a football game before I went to college．I lacked self－ confidence and I doubted if I could do well in a team， which was why I hardly did sports together with others．I just loved practicing playing football in the backyard of my house． 英 语·必修第一册 (BSD) 目 录 　　About one month after I went to college， one day some of my classmates said they’d play a football game with some players of another class．I really looked forward to it but never thought I’d join them to play．That day finally came and I went to watch with my classmates．However， just about ten minutes after the game started， one member of our football team got injured and could no longer play．The other members looked worried．Then one of them came to me and asked，“Can you play？” At first， I shook my head， but then I nodded．“Great! 英 语·必修第一册 (BSD) 目 录 Come and play，” he said．I followed him， having no idea at all what to do．To my joy， he asked me to play in defense （防守）．Defense was my favorite because I found it more fun and less complicated （复杂 的）．Then the game began again．There weren’t a lot of big kids on the offensive line （攻击线） of the other team and I suddenly gained some self－confidence．About five minutes later， the ball was kicked toward the guard．I thought it was a good opportunity for me．I quickly ran past the guard and got the ball．When the guard came to the offensive line， I kicked the ball．I scored and all my classmates cheered．You may not believe it， but I scored twice that time．The final score was 6－2 and we won．My teammates thought that I did very well and none of them believed I hadn’t played in a game before． 英 语·必修第一册 (BSD) 目 录 　　That game really changed me．I am a really confident person now and often play football games with my teammates． 语篇解读：本文是一篇记叙文。作者喜欢足球，但由于缺乏自信不 敢上场比赛，一次偶然的机会让作者大显身手。从此作者变成了自 信的人。 语篇解读：本文是一篇记叙文。作者喜欢足球，但由于缺乏自信不 敢上场比赛，一次偶然的机会让作者大显身手。从此作者变成了自 信的人。 英 语·必修第一册 (BSD) 目 录 5. Why didn’t the author play sports with others before？（　　） A． He wasn’t interested in sports． B． He wasn’t popular with others． C． He couldn’t afford time for sports． D． He wasn’t confident about his ability． √ 解析： 　细节理解题。根据第一段倒数第二句可知，作者因为缺乏 自信，害怕自己做不好，所以不敢上场参赛。 英 语·必修第一册 (BSD) 目 录 6. Seeing the author shaking his head at first， how did his classmates most probably feel？（　　） A． Excited． B． Boring． C． Anxious． D． Angry． √ 解析： 　推理判断题。根据第二段中的The other members looked worried．并结合常识可知，球场上有球员受伤，若没有人 替补，其他球员自然是着急万分。由此推断，当作者摇头时，同 学们肯定很焦急。 英 语·必修第一册 (BSD) 目 录 7. We infer that after playing the game， the author most probably  　　　　．（　　） A． got nervous about watching football games B． decided to become a full－time football player C． was considered the best football player at school D． fell in love with joining others in playing football √ 解析： 　推理判断题。根据最后一段可判断，自此作者有了自信， 与他人一起积极参与球赛活动。 英 语·必修第一册 (BSD) 目 录 8. What would be the best title for the text？（　　） A． My First Football Game B． My Most Unforgettable Experience C． My Way of Finding Self－confidence D． My Way of Scoring at Football Games √ 解析： 　标题归纳题。本文以赛场为主线，介绍了作者第一次参赛 前后的巨大变化。因此，A项（我的第一次足球比赛）适合作为文章 标题。 英 语·必修第一册 (BSD) 目 录 C 　　（2026•四川成都月考）Skateboarding is more than just a sport； it’s a mix of sounds and silence． A new study shows that sound is an important， yet often undervalued part of how skateboarders connect with the activity． Skateboarders not only see their environment but also feel and hear it． Photos and videos may show the amazing moves， but they don’t express the whole experience． 英 语·必修第一册 (BSD) 目 录 　　The sounds from the city surfaces — the “skatesound” — are a key part of the skateboarding experience． These sounds enable skateboarders to check the success of their moves， test if surfaces are suitable for skating， and send messages to others around them． 　　However， the study introduces an interesting idea — the “skatesound paradox （悖论） ”． Skateboarders are aware of the troubling nature of the noise they produce and change their behavior accordingly in certain situations to make less noise． Skateboarders describe the sound of the sport as both unpleasant and pleasant． 英 语·必修第一册 (BSD) 目 录 　　Researchers from the University of Exeter carried out interviews with 18 adult skateboarders aged between 19 and 51 from different places and experience levels． They found that the skatesound made people feel included， especially those who might feel left out of more traditional and regular sports． Interestingly， most skateboarders were against the idea of listening to music through headphones （耳机） while skateboarding， viewing it as unfriendly． The sport is considered a social activity， and wearing headphones breaks the connection with the group and the overall experience． 英 语·必修第一册 (BSD) 目 录 　　However， those who chose to listen to music through headphones while skateboarding had their reasons． Music helped with focus for some skateboarders， while headphones served as a social barrier （障碍） for others， offering them more confidence． 英 语·必修第一册 (BSD) 目 录 　　The study shows that the skateboard is not just a toy or sports object but an “ear under the feet”． Next time you hear the sounds of wheels and the board hitting the ground， think about what skateboarders are listening to． They’re not simply making noise． Skateboarders are learning through their senses， connecting with their friends， and perhaps， finding unusual peace in a noisy world． 语篇解读：本文是一篇说明文。文章讲述了声音在滑板运动体验中 的重要作用及相关现象。 语篇解读：本文是一篇说明文。文章讲述了声音在滑板运动体验中 的重要作用及相关现象。 英 语·必修第一册 (BSD) 目 录 9. What does the new study focus on？（　　） A． The health benefits of skateboarding practice． B． The social connections between skateboarders． C． The influence of skateboarding on city culture． D． The role of sound in skateboarding experiences． √ 解析： 　细节理解题。根据第一段中的sound is an important， yet often undervalued part of how skateboarders connect with the activity可 知，新研究关注的是声音在滑板体验中的作用。 英 语·必修第一册 (BSD) 目 录 10. How do skateboarders behave given the “skatesound paradox”？ （　　） A． Staying away from noisy skating areas． B． Paying attention to some simple moves． C． Valuing yet trying to control the sound． D． Lowering the noise through a group effort． √ 英 语·必修第一册 (BSD) 目 录 解析： 细节理解题。根据第三段中的Skateboarders are aware of the troubling nature of the noise they produce and change their behavior accordingly in certain situations to make less noise．可知，滑板运动员 意识到了滑板声的问题，并在特定情况下改变行为以减少噪音，这表 明他们重视声音也试图控制声音。 英 语·必修第一册 (BSD) 目 录 11. What did the findings from the interviews show about the skatesound？ （　　） A． It does harm to hearing ability． B． It creates a sense of belonging． C． It raises skateboarders’ confidence． D． It fits well with background music． √ 解析： 　细节理解题。根据第四段第二句可知，访谈结果表明滑板 声创造了一种归属感。 英 语·必修第一册 (BSD) 目 录 12. What does the author suggest people do in the last paragraph？ （　　） A． Find peace in freestyle skateboarding． B． Respect skateboarders’ training habits． C． Recognize the danger of skateboarding． D． Consider the skatesound’s deeper meaning． √ 解析： 　推理判断题。根据最后一段中的Next time you hear the sounds ．．． finding unusual peace in a noisy world．可知，作者建议 人们思考滑板声的更深层含义。 英 语·必修第一册 (BSD) 目 录 Ⅱ．阅读七选五 　　（2026•河南南阳期中）The first few minutes of exercise can feel like the most challenging difficulty in any workout． As your heart races， you breathe faster， and your muscles get to work， your body is going through quick changes． 13. 　　 Here’s what is happening as your body powers up． 英 语·必修第一册 (BSD) 目 录 　　Your heart gets a head start． 14. 　　 This “heart rate rise before exercise” is caused by norepinephrine， a stress hormone （激素） that prepares your body for moving． Simply thinking about exercising can increase your heart rate and raise your blood pressure． Once you begin moving， this process works much faster． It helps send nutrients （营养 物） to the muscles that are being used right away． 英 语·必修第一册 (BSD) 目 录 　　Blood goes to where it’s needed most． To meet exercise’s needs， your body moves its blood to the muscles． 15. 　　 Instead， it goes to your muscles． This change makes sure your arm and leg muscles get the oxygen （O2） and sugar they need to keep working． 　　16.  　　 As your muscles need more O2， your breathing system jumps into action． Breathing deepens to draw in up to 15 times more O2 than when you’re at rest． Your lungs increase the amount of O2 and energy in your body when you exercise and also remove the CO2 produced． 英 语·必修第一册 (BSD) 目 录 　　Your brain changes its state too． Exercise doesn’t just wake your body up， it also gives your mind energy． In the first few minutes， O2 and nutrients go to your brain． This makes you focus better and stay more awake． However， because your body’s stress reaction （反应） starts working， you might feel a little more worried for a short time． 17. 　　 A． Muscles also spring into action． B． Your lungs begin to work at full speed． C． It starts to beat faster before you break a sweat． 英 语·必修第一册 (BSD) 目 录 D． However， we can’t be certain about how it is let out during exercise． E． But a calming effect typically follows this as you settle into the exercise． F． These changes set the stage for better performance and lasting health benefits． G． When you exercise， blood moves away from the parts that don’t need much of it． 英 语·必修第一册 (BSD) 目 录 语篇解读：本文是一篇说明文。文章主要解释了运动过程中身体的 状态。 13. F　本段主要介绍在刚开始锻炼的几分钟内身体的变化。由此可 知，F项符合语境，F项中的These changes呼应空前的quick changes。 故选F。 14. C　本段主要介绍在你真正开始出汗运动之前，心脏就已经提前加 速跳动，为接下来的活动做好准备。由此可知，C项符合语境，C项 中的beat指心脏跳动，It指代上文Your heart。故选C。 语篇解读：本文是一篇说明文。文章主要解释了运动过程中身体的 状态。 英 语·必修第一册 (BSD) 目 录 15. G　本段主要介绍开始运动时血液的情况。由此可知，G项符合语 境。故选G。 16. B　根据下文可知，本段主要讲运动时呼吸系统主要是肺的工作状 态。由此可知，B项符合语境。故选B。 17. E　根据上文可知，本段主要讲运动时大脑的状态，包括精神状 态。由此可知，E项符合语境，E项中的calming与空前的worried为反 义呼应。故选E。 英 语·必修第一册 (BSD) 目 录 $