10.阅读—七选五(二)-【三新金卷】2027年高三英语一轮复习周测阶梯卷

2027高考总复习·周测阶梯卷·英语（十） 10.阅读一七选五（二） 班级 姓名 考号 得分 阅读一七选五（共30小题；每小题2.5分，满分75分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。 选项中有两项为多余选项。 A What keeps us healthy and happy as we go through life?The clearest message that we got from a 75-year study is this:Good relationships keep us happier and healthier.1 The first is that social connections are really good for us,and that loneliness kills.It turns out that people who are more socially connected to others are happier.2 On the contrary,the experience of loneliness turns out to be harmful.There are some people who are more lonely than they want to be.They find that they are less happy,their health declines earlier in midlife,and they live shorter lives than people who are not lonely. And we know that you can be lonely in a crowd and you can be lonely in a marriage.So the second big lesson that we learned is that it's not just the number of friends you have,and it's not whether or not you're in a committed relationship,but it's the quality of your close relationships that matters.3 High-conflict marriages,for example,without much love, turn out to be very bad for our health. And the third big lesson that we learned about relationships is that good relationships don't just protect our bodies,they protect our brains.It turns out that being in a securely attached relationship is protective.Many people are in relationships where they can get help from the other persons in times of need.4 So,good and close relationships are good for our health and well- being.5 This is wisdom that's as old as the hills.Now,ask yourself a question:If you were going to invest now in your future best self,where would you put your time and your energy? A.These people's memories stay sharper and longer. B.We've learned three big lessons about relationships. C.That is to say,the good life is built with good relationships. D.What's more,they're physically healthier,and they live longer. E.It turns out that living in the conflict is really bad for our health. F.They will surprisingly find that this relationship cause mental decline. G.People living in loneliness are either in sorrow or terrible health condition. B My smartphone gave me access to music,information and videos.I would repeatedly refresh my email,shop online and look through the latest bad news.I'd often complain.I felt trapped by it.6 I bought a phone with no touch screen.I can't get access to social media.The benefits are fantastic. I am more connected in my relationships. Earlier,while texting with a friend who had moved,I finally got frustrated()and called her.I realized I hadn't spoken to her since her move.7 I learned that when people connected voice to voice,they felt more bonded. I consume news on my own. 8 But that didn't happen.Instead of spending hours sifting ( through feeds,I use my laptop to selectively visit a handful of news sources.With the saved time,I'm reading more books.I realized being "in touch"with society doesn't require constant monitoring of the Internet. 9 During the lock-downs,I filled boredom by visiting stores sending newsletters to my email.I found myself repeating lines from department store copywriters..Every time I clicked“buy”,I'd get a dopamine(多巴胺) hit.Now I'm online about 10 times less,I'm more thoughtful about what I need and I've had the time to take up knitting and needling-making what I once would have“added to cart'”. I am calmer. When I first quit using my phone,I'd search for it at times.I went through withdrawals.Thankfully,that sense of dependence is false.I've found you can find other ways to do all the things.10 A.I shop less online. B.So I decided to change. C.I spend my time with my family. D.But over time,I became worried about its role in my life. E.I worried that I would miss out important discussions of the day. F.It made a difference to hear both the awe and sadness in her voice. 高考总复习·周测阶梯卷·英语（十）P10一1 G.It's not always convenient,but I'm much calmer without my smartphone. C Around the world people have started participating in some sort of exercise.11 Here are some forms of exercise for people who look forward to becoming physically and mentally fit. Walking Walking is the easiest way to lose weight and keep healthy.12 Walking can be slow at your normal pace or you can choose to walk faster to burn more calories which entirely depends on your body.Regular walking has been shown to reduce the risk of some illness such as heart diseases and high blood pressure etc. Jogging Jogging is considered to be two times more helpful in burning fat quicker and losing weight as compared to walking.13 It is a form of aerobic(有氧的)exercise which helps in improving cardiomuscular(心肌) fitness of the body. Cycling Cycling is one of the easiest way of exercise as almost everyone can ride cycle and can take cycle anywhere we want.Regular cycling strengthens leg muscles.It is the best way to lose extra calories accumulated in the body.14 Weight Training Weight Training is an important part of any fitness programme. 15 This type of exercise uses weight force of gravity in the form of weighted bars or dumbbells to oppose the force generated by muscles. Weight training uses a specialized equipment that target specific muscles of the body.Combined with aerobic exercise,weight training can increase your strength,tone your muscle and help to lose weight. A.It is a type of strength training. B.It is an ideal exercise for everyone. C.Exercise helps your body to fight against stress and illness. D.Regular jogging helps to build strong bones and strengthen muscles. E.Riding a bike at normal speed helps to burn about 235 calories in an hour. F.Cycling is highly beneficial to people's health and the environment. G.Exercise has all sorts of benefits to keep your body and mind "in active form'”. D About 90 percent of the world's population doesn't need to think about which hand to use when picking up a pair of scissors.16.Let's take a look at some of the myths,mysteries and history of our left-handed friends. 17.The belief that left-handed people were witches was widespread in medieval Europe,and they could even be killed.In fact,the word "sinister,"meaning harmful or evil,comes from a Latin word for "on the left side."Even in the 1960s,American children born left-handed were forced to switch hands when writing. There are also some interesting mysteries concerning right-or left- handed people.The human brain is "cross-wired"with the left brain controlling the right side of the body and vice versa(反之亦然).But one University of Oxford study suggests that,in the brains of left-handed people,the two parts are better connected.18. Unfortunately,there are some mental health issues that can especially affect left-handed people.According to a 2013 Yale University study, lefties seem more likely to suffer from schizophrenia(精神分裂症).l9. But other studies have linked the left-handed brain with decidedly creative thinking.Though uncertain,yet with artists such as Leonardo da Vinci, there might be some connection. One area where lefties may have the upper hand is in sports that require quick reaction times.20.Ding Ning,for example,is a left-handed table tennis champion with three Olympic gold medals.But if there is an advantage,it's probably not a result of some special "lefty magic."Recent studies show that there seems to be no definite connection being left-handed and athletic capability. In any case,lefties,hold your southpaw high and show the world what you're made of！ A.Altogether,it's not a shame to be left-handed B.Being left-handed hasn't always been accepted C.This includes sports like baseball and table tennis D.It is this disease that has led to their being left-handed E.But it's not the same story for the 10 percent who are left-handed F.Also,studies say that lefties may have an advantage in language learning G.This serious disorder can cause people to hear voices or see things that are not real E How to Take Better Care of Yourself Taking better care of yourself takes a while and doesn't happen overnight.In the end,it pays off in terms of personal well-being,good health,and a confidence that your place in this world is a good and important one! Get plenty of sleep.Sleep is a key part.You need at the minimum seven to eight or nine hours of sleep.21 Take naps(now and then.You deserve it. 22 This not only helps you to stay in shape,but clears your mind for thinking straight,gives you decent breaks from work and study and builds your stamina().Work out,but do not go overboard. Accept that self-care is perfectly okay.It is not self-absorption. 23 Besides,it is making sure you are taking care of physical,emotional and spiritual needs.Self-care is enabling for your life and to help other lives.It is not selfish. Set aside time just for you.24 You can get involved in a hobby or catching up with friends.Denying yourself this time can lead to feelings of frustration,burnout and a sense of a lack of purpose in life.Don't be a stress mess.Always allow a small part of your day to be devoted to what you like to do.25 A.Get plenty of exercise. B.Put yourself to sleep early every night. C.This keeps you clear,and more relaxed. D.Check yourself when you feel it's too much. E.This is time when you do what you enjoy completely. F.It is ensuring that you give yourself the chance to be your best self. G.Everybody is different and what matters ultimately is that you look good. It's no secret that exercising will improve your health.Working out on a regular basis is good for your body.But,did you know that living the fitness lifestyle will improve your brain power and make you a more productive person? Exercising helps you handle stress better. When you work out regularly,your body simply functions better and you are healthier and less likely to suffer painful physical condition.26 OExercising gives you more brain cells. According to the process of neurogenesis(神经发生)，the rate at which 高考总复习·周测阶梯卷·英语（十）P10一2 your brain cells are growing will decrease as you get older.27 In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate.Meaning,adults who don't ignore the gym have more brain power than those who choose to be inactive. OExercising makes you happier. When you do intense exercises,it releases a huge amount of endorphins (内啡肽)into your body.Did you know,a study from Duke University showed that depressed adults who started to exercise had the same positive results as those who took medicine?This is why endorphins are known as natural cure for depression.28 Endorphins improve your abilities to prioritize tasks.This helps you stay focus on urgent matters on the workplace. ●29 Your memory works better when you are active.The American College of Sports Medicine published a study that proves this.30 Then,one part of the group was asked to go running,and lift weights while the other part of the group was asked to stay put.When the students were tested on their memories,it turned out that the group who went exercising scored much better than the other one. A.The benefits don't stop there. B.Luckily,this can be prevented. C.Exercising improves your memory. D.Exercising leads you to have more energy. E.Exercising makes you ready to handle pressure. F.Regular exercise helps lower high blood pressure and prevents heart attacks. G.In the experiments,a group of students were given a list of letters to memorize. 选择题答题栏 题号 1 2 3 4 5 6 7 8 9 10 答案 题号 11 12 13 14 15 16 17 18 19 20 答案 题号 21 22 23 24 25 26 27 28 29 30 答案(十) 题号 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 答案 B D E A C B F E G G B D E A 题号 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 答案 E B F G B A F E C E B A C G 【文章大意】本文是一篇议论文。主题语境是人与社会。文章从三个方面阐释了好的社会关系让我们健康快 乐。第一，社会关系让我们更快乐、身体更好。第二，良好的社会关系才能产生益处。第三，良好的社会关系不仅 保护身体，还能保护大脑。所以，我们应该考虑一个问题：我们应该把时间和精力投资在何处？ 1.【答案】B 【解析】引出下文句。根据第二段的“The first is that social connections are really good for us”,第三段的“So the second big lesson that we learned is that it's not just the number of friends you have,and it's not whether or not you're in a committed relationship,but it's the quality of your close relationships that matters." "And the third big lesson that we learned about relationships is that good relationships don't just protect our bodies,they protect our brains.”可知，下文要从三个方面来阐释社会关系。 2.【答案】D 【解析】承上启下句。根据“It turns out that people who are more socially connected to others are happier.”可 知，研究表明，和别人有更多社会联系的人更快乐。D.进一步说明，这些人不仅更快乐，而且更健康、更长寿。 设空处的后文又是前面内容的反面现象，前后文相呼应。 3.【答案】E 【解析】承上启下句。根据“but it's the quality of your close relationships that matters'”可知，E是对这句话的反 向论证。空的后一句“High-conflict marriages,for example,without much love,turn out to be very bad for our health..”又是E的例子。 4.【答案】A 【解析】承接上文句。根据“It turns out that being in a securely attached relationship is protective,”可知，论点 是：处在安稳的关系中对人是有保护作用的。接下来“Many people are in relationships where they can get help from the other persons in times of need.”和A是对论点的解释，意思是：许多人处在一种社会关系中，当他们需 要帮助时，别人就会提供帮助。这些人的记忆更敏捷、记忆力更好。A的These people就是代指上文的many people。与此同时，A的“memories stay sharper and longer'”又和本段的“that good relationships don't just protect our bodies,they protect our brains.”中的“protect our brains'”相呼应。 5.【答案】C 【解析】总结上文句。根据该空的前一句话“So,good and close relationships are good for our health and well- being.”可知，C项是对上一句话的总结和深化。 【文章大意】本文是一篇说明文。文章介绍了作者不用智能手机的诸多好处。 6.【答案】B 【解析】考查上下文语境。上文讲用智能手机给自己的生活带来不好，下文讲自己买了没有触摸屏的手机，可推 知作者做出了改变。B项符合语境。 7.【答案】F 【解析】考查上下文语境。前句说到给朋友打电话且下文的“voice to voice”都是提示，作者打电话听到友人的声 音。F符合语境。 8.【答案】E 高考总复习·周测阶梯卷·英语（十）·答案P20J 【解析】考查上下文语境。下文的“那没有发生”指的是作者担心不用智能手机会错过重要的事情。E项符合 语境。 9.【答案】A 【解析】考查上下文语境。通读全段可知本段讲作者不用智能手机后，在网上购物少了。A项符合语境。 10.【答案】G 【解析】考查上下文语境。本段讲作者内心的宁静。calmer是关键词。G项符合语境。 【文章大意】本文是一篇说明文。文章向我们介绍了有助于身心健康的四种运动。 11.【答案】G 【解析】下文讲的是运动给我们带来的各种好处，此空位于第一段，统领全文，故此空选G。 12.【答案】B 【解析】本段的标题是走路，此空前一句讲：走路是减肥和保持健康的最简单的办法。故此空选B,这是适合每 一个人的理想的运动方式。 13.【答案】D 【解析】本段的标题是慢跑。D项中的Regular jogging和标题呼应，故D项符合语境。 14.【答案】E 【解析】本段的标题是骑自行车。E项中的Riding a bike和标题呼应，故E项符合语境。 15.【答案】A 【解析】根据本段最后一句“weight training can increase your strength'”的提示可知，此处A项符合语境。 【文章大意】本文是一篇说明文。主要介绍了左撇子相关的误解、历史和研究发现。 16.【答案】E 【解析】上文“About90 percent of the world's population doesn't need to think about which hand to use when picking up a pair of scissors..(世界上大约90%的人口在拿起剪刀时不需要考虑用哪只手)”说明大多数人在使 用剪刀时不需要考虑使用哪只手，以及下文“Iet's take a look at some of the myths,mysteries and history of our left--handed friends.(让我们来看看我们左撇子朋友的一些神话、谜团和历史)”提到有关左撇子的一些神 话、谜团和历史，E项“但对于10%的左撇子来说，情况就不一样了”与上文形成转折关系，并引出下文的内容， 符合题意。 17.【答案】B 【解析】下文“The belief that left--handed people were witches was widespread in medieval Europe,and they could even be killed.(在中世纪的欧洲，人们普遍认为左撇子是女巫，她们甚至可能被杀死)”以及“Even in the l96os,American children born left-handed were forced to switch hands when writing.(即使在20世纪60年 代，美国左撇子儿童在写字时也被迫换手)”说明左撇子的状况并不总是被接受，被认为是不好的，B项“左撇子 并不总是被接受”引出下文内容，符合下文的历史背景，符合题意。 18.【答案】F 【解析】上文“The human brain is“cross-wired”with the left brain controlling the right side of the body and vice versa().But one University of Oxford study suggests that,in the brains of left-handed people, the two parts are better connected..(人脑是“交叉连接”的，左脑控制身体右侧，反之亦然。但牛津大学的一项 研究表明，在左撇子的大脑中，这两个部分的联系更好)”说明左撇子大脑的两部分连接得更好，所以可能带来 某些优点，F项“此外，研究表明左撇子在语言学习方面可能有优势”进一步说明大脑良好连接可能带来的优 势，承接上文，符合语境 19.【答案】G 【解析】上文“Unfortunately,there are some mental health issues that can especially affect left-handed people., According to a 2013 Yale University study,lefties seem more likely to suffer from schizophrenia( 高考总复习·周测阶梯卷·英语（十）·答案P21J 症).（不幸的是，有些心理健康问题尤其会影响左撇子。根据耶鲁大学2013年的一项研究，左撇子似乎更容易 患精神分裂症)”说明有些心理健康问题会特别影响左撇子，并提到了耶鲁大学的研究发现左撇子可能更容易 患精神分裂症，G项中This serious disorder指代上文提及的精神分裂症，G项“这种严重的疾病会导致人们听 到不真实的声音或看到不真实的东西”描述了精神分裂症的症状，承接上文，符合语境。 20.【答案】C 【解析】上文“One area where lefties may have the upper hand is in sports that require quick reaction times..(左 撇子可能占上风的一个领域是需要快速反应时间的运动)”说明左撇子可能在需要快速反应时间的运动中有优 勢，以及下文“Ding Ning,for example,is a left-handed table tennis champion with three Olympic gold medals..(例如，丁宁是一位左撇子乒乓球冠军，获得了三枚奥运会金牌)”以乒乓球运动员丁宁为例说明，C项 “这包括棒球和乒乓球等运动”承接上文，并引出下文的乒乓球运动员丁宁，承上启下，符合题意。 【文章大意】本文是一篇说明文。文章讲述了如何照顾好自己的方式。 21.【答案】B 【解析】考查过渡句。本段介绍睡眠充足。上句介绍了睡眠的时长，接着介绍入睡的时间尽可能早一点。 22.【答案】A 【解析】考查主题句。根据本段内容“This not only helps you to stay in shape'”和“Work out,.but do not go overboard.”可知，本段主要说明要有足够的锻炼。 23.【答案】F 【解析】考查过渡句。该空上句内容“It is not self--absorption”强调自我关心不是自我陶醉，下句介绍是自我关 心是什么。 24.【答案】E 【解析】考查细节句。根据首句“Set aside time just for you”可知，该段介绍这段时间是你做自己完全喜欢的事 情的时候。 25.【答案】C 【解析】考查总结句。根据该空上句内容“Always allow a small part of your day to be devoted to what you like todo.”本句总结这样做的作用：这能让你保持头脑清醒，更放松。 【文章大意】本文是一篇说明文。文章告诉我们锻炼可以使我们更有效率。 26.【答案】E 【解析】根据本节的小标题“Exercising helps you handle stress better.”可知，E项有关键词“handle pressure”, 故E项符合语境。 27.【答案】B 【解析】此空前一句讲：随着年龄的增长，脑细胞的生长速度会降低。此空后一句讲：2008年，一项研究表明，经 常锻炼的人的脑细胞具有较高的大脑生长速度。故B项符合语境。 28.【答案】A 【解析】此空前几句话讲：锻炼可以释放一种内啡肽，这种物质可以帮助治疗抑郁症。此空后文讲：内啡肽可以 提高你优先处理任务的能力。故根据承上启下的原则，此A项符合语境。 29.【答案】C 【解析】此空选小标题。根据本节第一句话“Your memory works better when you are active.”的提示可知此 空选C。 30.【答案】G 【解析】根据此空后文“When the students were tested on their memories'”的提示可知此空选G。 高考总复习·周测阶梯卷·英语（十）·答案P22J