Unit 5 A healthy lifestyle Grammar同步练习 2026-2027学年译林版新教材英语七年级上册

**基本信息** 初中英语Unit 5语法同步练习，分层设计从基础词汇到综合语篇，梯度清晰，助力语言能力与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与基础句型|单词拼写直接考查单元重点词，完成句子A部分强化语法结构应用| |进阶层|词汇语法整合应用|完成句子B部分通过连词成句提升句式组织能力，短文填空综合语法与语篇理解| |综合应用层|语篇理解与信息提取|七选五考查逻辑衔接能力，任务型阅读结合真实情境培养问题解决思维|

Unit 5 A healthy lifestyle Grammar 同步练习 学校：________ 姓名：________ 班级：________ 考号：________ 一、单词拼写 根据括号中所给的中文提示，写出单词的正确形式，每空一词。 1．We should keep a good __________ (生活方式) to stay healthy. 2．Eating too much __________ (糖) is bad for your teeth. 3．You need to do more __________ (锻炼) every day to keep fit. 4．My grandma has a healthy __________ (饮食) habit. 5．Eating too much fast food is __________ (不健康的) for your body. 6．Fresh vegetables are good for our __________ (健康). 7．My mother always __________ (建议) us to eat more fruit. 8．Getting up early is a good __________ (习惯). 9．Don't stay __________ (在室内) all day on weekends. 10．We should __________ (改变) our bad living habits. 二、完成句子 A）根据汉语意思，完成下列英语句子，每空一词。 11．我们应该保持健康的饮食习惯。 We ________ ________ healthy eating habits. 12．你最好每天至少锻炼一小时。 You ________ ________ exercise for at least an hour every day. 13．不要在两餐之间吃太多零食。 ________ ________ too many snacks between meals. 14．熬夜太多会对你的健康有害。 Staying up too late ________ ________ ________ your health. B）将下列单词或短语连成一句通顺、完整的话，注意标点。 15．fruit / should / more / we / eat / vegetables / and _______________________________________________. 16．had / better / brush / you / before / your / teeth / bed _______________________________________________. 三、短文填空 阅读下面短文，在文中空白处填入 1 个适当的单词，或用括号内所给单词的正确形式填空。 Keeping healthy is very important for us students. Many of us have trouble 17. ________ (keep) a healthy lifestyle. Bad eating habits 18. ________ (make) us get sick easily. Some students love eating junk food instead of 19. __________ (vegetable). They don't know this does harm to their body. It is very important 20. ________ (form) a good living habit. For example, you can do sports 21. ________ read books to relax yourself after study. Your parents and teachers can give you some useful 22. ________ (advice) about how to keep fit. If you always hurt your body with bad habits, you 23. ________ (be) unhealthy in the future. Remember, you are not 24. ________ only one who needs to change. Many students are working on improving their healthy habits. Just change your bad habits 25. ________ (active) and you will feel better soon. When you feel tired, stop working and remind 26. __________ (you) to have a good rest. 四、阅读理解（七选五） 阅读下面短文，从短文后的七个选项中选出五个能填入空白处的最佳选项。其中有两项为多余选项。 How to Develop A Healthy Lifestyle A healthy lifestyle helps you stay energetic and study well. But many of us don't know how to start a healthy life. 27. __________ First, start with small changes in your diet. 28. __________ Try to add more fruit and vegetables to your every meal instead of junk food. Second, exercise more in your free time. 29. __________ Even 30 minutes of walking or cycling every day can make you feel much better. Third, get enough sleep every night. 30. __________ Enough sleep can help you remember things better and stay in good moods. Fourth, don't keep all your stress to yourself. 31. __________ They can help you relax and feel better. Developing a healthy lifestyle is not hard. Just keep going, you will get used to it soon. A. You don't have to go to the gym for hours every day. B. Here are some easy tips to help you. C. You should go to bed early and don't stay up late. D. Talk to your family or friends when you feel worried. E. Cut down on the amount of sugar and junk food you eat. F. It is important to keep your room clean every day. G. You should wash your hands before eating every meal. 五、任务型阅读 阅读下面的短文，然后根据短文内容回答问题。 A new survey shows that many middle school students in China don't have healthy lifestyles. The survey from China Youth Daily says that nearly 73% of middle school students don't get enough physical exercise. And over 60% of them eat junk food more than three times a week. About 58% of students don't sleep for 8 hours every day because of too much homework or playing mobile phones. A healthy lifestyle is very important for teenagers. It can help them grow better and study better. Unhealthy habits can lead to many problems, such as getting fat easily, poor study performance and bad health. What causes these unhealthy habits? The main reasons are too much study pressure and long screen time. Many students say they have no time to exercise because of too much homework. After finishing homework, they just play phones instead of doing sports or sleeping early. To help students build healthy habits, schools should give less homework and leave more time for outdoor activities. Parents should set good examples for their children by keeping healthy habits themselves. Students can also start with small changes, like walking for 20 minutes every day. 32．What percentage of middle school students don't get enough exercise according to the survey? __________________________________________________________________________ 33．Why don't 58% of students get 8 hours' sleep every day? __________________________________________________________________________ 34．What problems can unhealthy habits cause? __________________________________________________________________________ 35．What should schools do to help students build healthy habits? __________________________________________________________________________ 36．What is one good healthy habit you can start with? (请自拟一句话作答) __________________________________________________________________________ 参考答案 一、单词拼写 1. lifestyle 2. sugar 3. exercise 4. diet 5. unhealthy 6. health 7. advises 8. habit 9. indoors 10. change 二、完成句子 11. should keep 12. had better 13. Don't eat 14. is bad for 15. We should eat more fruit and vegetables 16. You had better brush your teeth before bed 三、短文填空 17. keeping 18. make 19. vegetables 20. to form 21. or 22. advice 23. will be 24. the 25. actively 26. yourself 四、阅读理解（七选五） 27. B 28. E 29. A 30. C 31. D 五、任务型阅读 32. Nearly 73% of middle school students. 33. Because of too much homework or playing mobile phones. 34. They can cause problems like getting fat easily, poor study and bad health. 35. They should give less homework and leave more time for outdoor activities. 36. 示例：I can start with walking for 20 minutes after dinner every day.（合理即可） 学科网（北京）股份有限公司 $