Unit 5 A healthy lifestyle Welcome to the unit练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 本练习围绕“健康生活方式”主题，通过基础巩固、能力提升、综合应用三层设计，构建词汇→句型→语篇的递进式知识巩固路径，适配新授课语言能力培养与思维品质发展需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|核心词汇（如healthy, exercise）、基础句型翻译|翻译题直接考查单元重点句型，词汇运用题覆盖名词、动词等词性及词形转换| |能力提升|语法应用（非谓语、时态）、语篇理解|单项选择结合情景对话考查语法规则，首字母填空通过语篇语境强化词汇运用与逻辑思维| |综合应用|语篇写作与主题表达|书面表达以征文活动为情境，综合运用语言知识完成结构化写作，培养综合语言运用能力|

Unit 5 A healthy lifestyle Welcome to the unit 练习作业 一、翻译 1. 健康的生活方式对我们的身体很重要。 ____________________________________________________________________________________________ 2. 我每天花半小时做运动。 ____________________________________________________________________________________________ 3. 吃太多垃圾食品会让你发胖。 ____________________________________________________________________________________________ 4. 我们应该每晚睡至少8小时。 ____________________________________________________________________________________________ 5. 我的奶奶总是吃新鲜的蔬菜和水果。 ____________________________________________________________________________________________ 6. 你最好改掉熬夜的坏习惯。 ____________________________________________________________________________________________ 二、词汇运用 1. -Let's _______(选择) some healthy food for lunch. -OK. I don't want to eat junk food anymore. 2. It's _______(重要的) to have enough sleep every day. 3. Eating too much sugar is _______(有害的) to our teeth. 4. My father does _______(锻炼) for an hour every morning. 5. I drink a glass of _______(牛奶) before going to bed every night. 6. We should eat more _______(新鲜的) vegetables to keep fit. 7. Tom has a bad _______(习惯) of eating snacks before dinner. 8. The doctor _______(建议) me to drink more water and take a walk every day. 9. It's a good idea _______(start) the day with a healthy breakfast. 10. My sister spends two hours _______(read) books every week. 11. Last night, he _______(stay) up late to watch a football match. 12. There are many kinds of _______(junk food) in the supermarket. 13. You need to brush your _______(tooth) twice a day to keep them clean. 14. My mother _______(cook) healthy meals for us every day. 15. Now more and more people realize the _______(important) of a healthy lifestyle. 三、单项选择 ( )1. _______ a healthy lifestyle can help us stay fit. A. Keeping B. Keep C. Kept D. To keeping ( )2. -What do you think of eating junk food? -It's _______ our health. We should eat less of it. A. good for B. bad for C. interested in D. good at ( )3. My teacher advises me _______ more exercise after class. A. do B. doing C. to do D. did ( )4. I usually spend half an hour _______ my homework every evening. A. do B. to do C. doing D. done ( )5. -How many hours do you sleep every night? -_______ eight hours. It's enough for a student. A. At least B. At most C. At once D. At all 四、首字母填空 A healthy lifestyle is important for everyone. It h 1______ us stay fit and happy. First, we need to have a good d 2______ . We should eat more fruit and vegetables, and l 3______ junk food. Second, we should take enough e 4______ every day, like running, swimming or playing ball games. Third, it's necessary to get enough s 5______ . We should sleep at least 8 hours each night. Also, we should have good living h 6______ . For example, we should brush our teeth twice a day and w 7______ our hands before meals. Many people don't r 8______ that small habits can make a big difference. If we follow these rules, we will have a healthy body and a happy l 9 ______. Let's start to live a healthy life f 10______ now! 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以 "My healthy lifestyle" 为题，写一篇英语短文投稿。 1. What is your healthy lifestyle like? 2. What do you usually do to keep healthy? 3. How do you feel about your healthy lifestyle? 要求：1.短文需包含所有问题要点，并适当发挥; 2.词数 100 左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. A healthy lifestyle is very important for our bodies. 2. I spend half an hour doing exercise every day. 3. Eating too much junk food will make you fat. 4. We should sleep at least 8 hours every night. 5. My grandma always eats fresh vegetables and fruits. 6. You'd better get rid of the bad habit of staying up late. 二、词汇运用 1. choose 2. important 3. harmful 4. exercise 5. milk 6. fresh 7. habit 8. advises 9. to start 10. reading 11. stayed 12. junk food 13. teeth 14. cooks 15. importance 三、单项选择 1. A 2. B 3. C 4. C 5. A 四、首字母填空 1. helps 2. diet 3. less 4. exercise 5. sleep 6. habits 7. wash 8. realize 9. life 10. from 五、书面表达 My healthy lifestyle I have a healthy lifestyle that helps me stay energetic every day. First, I keep a balanced diet. I eat plenty of fresh vegetables and fruits for meals, and I hardly ever eat junk food like hamburgers or chips. Second, I exercise regularly. I run for 20 minutes every morning and play basketball with my friends after school. Third, I never stay up late—I always go to bed before 10 pm and sleep for about 9 hours. I feel great about my healthy lifestyle. It not only keeps me fit but also makes me more focused in class. I will stick to it and encourage my classmates to live healthily too. 学科网（北京）股份有限公司 $