Unit 5 A healthy lifestyle Reading同步练习 2026-2027学年译林版英语七年级上册

**基本信息** 该练习通过基础词汇、句型到语篇综合应用的三级分层设计，构建从单一知识点到综合能力的巩固路径，适配新授课语言能力与思维品质培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如lifestyle, exercise）、基础句型（如“at least”）|直接考查课本词汇拼写和固定搭配，夯实语言基础| |进阶层|句型转换、语法应用（非谓语、比较级）|连词成句与语法填空结合，提升语言运用能力| |综合层|语篇理解、信息整合与开放表达|七选五考查段落逻辑，任务型阅读结合调查数据，培养思维品质|

Unit 5 A healthy lifestyle Reading 同步练习 学校：________ 姓名：________ 班级：________ 考号：________ 一、单词拼写 根据括号中所给的中文提示，写出单词的正确形式，每空一词。 1．Many people don't have a healthy __________ (生活方式) now. 2．We should do enough __________ (锻炼) every day to keep fit. 3．Too much __________ (糖) is bad for your teeth and body. 4．Eating too much __________ (脂肪) will make you become heavy easily. 5．Bad living habits can cause serious __________ (疾病) later in life. 6．My grandpa always keeps __________ (健康的) eating habits. 7．The __________ (懒惰的) boy never helps his mom with any housework. 8．We need to develop good __________ (习惯) to stay healthy. 9．Eight hours of __________ (睡眠) every night is necessary for teenagers. 10．To __________ (保持) healthy, we should eat less fast food. 二、完成句子 A）根据汉语意思，完成下列英语句子，每空一词。 11．我们每天至少要喝八杯水。 We need to drink eight cups of water ________ ________ every day. 12．太多垃圾食品会导致健康问题。 Too much junk food can ________ ________ health problems. 13．早睡早起帮助我们保持健康。 ________ ________ to bed early and getting up early helps us keep healthy. 14．为了保持健康，这位老人每天在家附近散步。 To keep healthy, the old man ________ ________ near his home every day. B）将下列单词或短语连成一句通顺、完整的话，注意标点。 15．is / a / healthy / lifestyle / good / for / our / health _______________________________________________. 16．should / we / more / do / exercise / every / day _______________________________________________. 三、短文填空 阅读下面短文，在文中空白处填入 1 个适当的单词，或用括号内所给单词的正确形式填空。 Many students today have unhealthy living habits. They have trouble 17. ________ (keep) a healthy lifestyle. Lots of them love eating junk food 18. ________ it tastes very delicious. Too many teenagers spend too much time 19. ________ (play) on mobile phones instead of doing outdoor activities. This makes them get ill 20. ________ (easy) than before. It is very necessary 21. ________ (develop) good living habits to keep fit. If you want to stay healthy, you should eat more fruit and vegetables 22. ________ less junk food. You also need to exercise at least three times 23. ________ week. Good daily habits can help you keep away from all kinds of 24. ________ (disease). If you keep these good habits, you 25. ________ (become) healthier and healthier. When you want to give up, just remind 26. ________ (you) to keep going. 四、阅读理解（七选五） 阅读下面短文，从短文后的七个选项中选出五个能填入空白处的最佳选项。其中有两项为多余选项。 How to Form Healthy Living Habits Nowadays, more and more people pay attention to their health. Good habits help us stay healthy and happy. Here are some useful ways to form healthy habits. 27. __________ First, eat a balanced diet. 28. __________ Try to eat more fresh fruit and vegetables every day. Avoid eating too much junk food, because it has too much fat and sugar. Second, exercise regularly. 29. __________ You don't need to do exercise for hours every day. Even 30 minutes of walking or cycling a day is good for your body. Third, get enough sleep every night. 30. ________ Staying up late is bad for your health. You should go to bed early and get up early. 31. ________ Finally, keep a happy mood every day. A good mood is also important for your health. If you follow these ways, you will have a healthy lifestyle soon. A. A good diet gives your body enough energy to work well. B. We should eat more meat to get enough energy. C. It helps your body relax and get ready for a new day. D. Exercise keeps your body strong and reduces stress. E. Enough sleep makes you feel energetic the next day. F. Don't eat anything big before you go to bed. G. These simple tips are easy to follow and work well. 五、任务型阅读 阅读下面的短文，然后根据短文内容回答问题。 A recent survey from China Youth and Children Research Center shows that many middle school students don't have healthy living habits. About 73% of middle school students say they don't get enough exercise every week. Only 35% of them sleep for more than 8 hours every night. More than 60% of students eat junk food more than three times a week. What causes these bad habits? The main reason is too much schoolwork. Many students have to spend most of their time doing homework, so they don't have time to exercise or sleep. Another reason is that many students are crazy about mobile phones. They spend hours playing games or chatting online after finishing homework, so they go to bed very late. Health experts say that good living habits are very important for teenagers' growth. They suggest that schools should leave less homework to let students have more time for exercise and sleep. Parents should also stop their children from using mobile phones for too long. Teenagers themselves should also learn to plan their time well and keep good habits. 32．According to the survey, what percentage of middle school students don't get enough exercise every week? __________________________________________________________________________ 33．How many percent of middle school students sleep more than 8 hours every night? __________________________________________________________________________ 34．What is the main reason for students' bad living habits? __________________________________________________________________________ 35．What do experts suggest schools do to help students form good habits? __________________________________________________________________________ 36．Why do you think a healthy lifestyle is important for you? (请自拟一句话作答) __________________________________________________________________________ 参考答案 一、单词拼写 1．lifestyle 2．exercise 3．sugar 4．fat 5．illness 6．healthy 7．lazy 8．habits 9．sleep 10．keep 二、完成句子 11．at least 12．lead to 13．Going to 14．takes exercise 15．A healthy lifestyle is good for our health. 16．We should do more exercise every day. 三、短文填空 17．keeping 18．because 19．playing 20．more easily 21．to develop 22．and 23．a 24．diseases 25．will become 26．yourself 四、阅读理解（七选五） 27．G 28．A 29．D 30．E 31．C 五、任务型阅读 32．About 73% of them don't get enough exercise every week. 33．Only 35% of them sleep more than 8 hours every night. 34．The main reason is too much schoolwork. 35．They suggest schools leave less homework to give students more time for exercise and sleep. 36．A healthy lifestyle helps me study well and stay strong every day.（答案合理即可） 学科网（北京）股份有限公司 $