Unit 5 A healthy lifestyle Reading练习作业 2026-2027学年译林版英语七年级上册

**基本信息** 本练习围绕“健康生活”主题，通过基础巩固、能力进阶到综合应用的分层设计，构建词汇-句型-语篇的知识巩固路径，适配新授课语言能力与思维品质培养需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与基础句型|翻译题直接考查课文重点表达，词汇运用题强化单词拼写与词性辨析，夯实语言基础| |进阶层|语法应用与语篇理解|单项选择聚焦语法规则在情境中的运用，首字母填空通过语篇语境考查词汇串联能力，培养逻辑思维| |综合层|语篇组织与内容创作|书面表达以“健康生活”为主题，整合分层所学进行结构化写作，提升语言综合运用与内容表达能力|

Unit 5 A healthy lifestyle Reading练习作业 一、翻译 1. 均衡的饮食对我们的健康很重要。 ____________________________________________________________________________________________ 2. 我们每天应该至少睡八个小时。 ____________________________________________________________________________________________ 3. 吃太多垃圾食品会导致体重增加。 ____________________________________________________________________________________________ 4. 他通过每天跑步来保持健康。 ____________________________________________________________________________________________ 5. 我们应该养成早睡早起的好习惯。 ____________________________________________________________________________________________ 6. 为了保持健康，我们需要平衡工作和休息。 ____________________________________________________________________________________________ 二、词汇运用 1. -Let's ______(保持) a balanced diet to stay healthy. -OK. That's a good idea. 2. We should eat more ______(新鲜的) vegetables and fruits every day to get enough vitamins. 3. Eating too much ______(垃圾食品) like hamburgers and chips is bad for our health. 4. It's necessary to take enough ______(锻炼) every week to keep our body strong. 5. The doctor says I need to get at least eight hours of ______(睡眠) each night. 6. My mother always tells me not to eat too much ______(甜的) food before going to bed. 7. A ______(健康的) lifestyle can help us live a longer and happier life. 8. He ______(改变) his eating habits last month and now feels much more energetic. 9. -It's important to have good living habits. -Yes, it's a key to ______(健康). 10. The little boy ______(连接) his happiness with eating all kinds of snacks, which makes his parents worried. 11. She ______(喝) a glass of warm milk every morning to keep her bones strong. 12. Too much ______(压力) from study makes some middle school students feel tired easily. 13. We should avoid ______(油炸的) food if we want to stay in good shape. 14. Our dining hall ______(充满) the smell of delicious food at lunchtime. 15. Taking a walk in the park after dinner is ______(放松的) than watching TV for hours. 三、单项选择 ( )1. A ______ diet includes different kinds of food like grains, vegetables, meat and eggs. A. balanced B. delicious C. expensive D. sweet ( )2. -Why do you look so energetic every day? -I ______ for half an hour in the park every morning. A. sleep B. exercise C. eat D. drink ( )3. -What's wrong with you? You look pale. -I ate too much cold junk food last night and now I have a ______. A. toothache B. headache C. stomachache D. backache ( )4. To keep healthy, we should not ______ late at night playing computer games. A. stay up B. get up C. put up D. look up ( )5. The teacher tells us that ______ enough sleep is good for our memory and learning. A. have B. having C. has D. to having 四、首字母填空 A healthy lifestyle is important for everyone. It h 1______ us keep fit and live happily. First, we need to have a b 2______ diet. We should eat more fruits and vegetables, and l 3______ junk food as much as possible. Second, taking e 4______ every day is necessary. We can run, swim or play ball games with friends. Third, we must get enough s 5______ . Adults need at least seven hours of sleep each night, while kids need more than eight hours. Also, we should learn to r 6 ______ourselves when we feel tired. Listening to soft music or taking a walk in the garden is a good way. Remember, a healthy lifestyle doesn't mean we can't have any f 7______ food. We can eat them sometimes, but not too o 8______. Many people now realize the importance of a healthy lifestyle and c 9 ______their bad habits gradually. Let's start from now and live a h 10______ life together. 1.________ 2.________ 3.________ 4.________ 5._________ 6.________ 7.________ 8.________ 9.________ 10._________ 五、书面表达 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What does your healthy lifestyle include? 2. How do you keep this lifestyle every day? 3. How do you feel about your healthy lifestyle? 要求：1. 短文需包含所有问题要点，并适当发挥；2. 词数100左右。 My healthy lifestyle ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ 参考答案 一、翻译 1. A balanced diet is very important for our health. 2. We should sleep at least eight hours every day. 3. Eating too much junk food can lead to weight gain. 4. He keeps healthy by running every day. 5. We should develop a good habit of going to bed early and getting up early. 6. To keep healthy, we need to balance work and rest. 二、词汇运用 1. keep 2. fresh 3. junk food 4. exercise 5. sleep 6. sweet 7. healthy 8. changed 9. health 10. connects 11. drinks 12. stress 13. fried 14. is filled 15. more relaxing 三、单项选择 1. A 2. B 3. C 4. A 5. B 四、首字母填空 1. helps 2. balanced 3. less4. exercise 5. sleep 6. relax 7. favorite 8. often9. change10. healthy 五、书面表达 My healthy lifestyle I have a healthy lifestyle that helps me stay energetic every day. First, I keep a balanced diet: I eat plenty of vegetables and fruits, and I rarely eat junk food like chips or hamburgers. Second, I exercise regularly. I run for 20 minutes every morning and play badminton with my friends on weekends. Third, I never stay up late—I go to bed at 9:30 and get up at 6:30, which gives me enough sleep. Sticking to this lifestyle makes me feel strong and happy. I think everyone should develop a healthy habit to live a better life. I'm proud of my healthy lifestyle and will keep it going. 学科网（北京）股份有限公司 $