Unit 1 Life Choices Writing Workshop—Reading Club练习（基础过关+能力提升）-2026-2027学年高中英语北师大版必修第一册

**基本信息** 高中英语北师版Unit 1同步练，聚焦Writing Workshop—Reading Club，新授课场景下通过“基础+提升”分层设计，实现从语言知识到综合应用的递进，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|词汇（拼写）、短语（选词填空）、基础语法（单句语法填空）、简单句型（完成句子）|以单词拼写（如“informal”“digestion”）、固定搭配（如“adapt to”“live up to”）夯实基础，单句语法填空聚焦不定式等核心语法点，体现语言能力的基础构建| |能力提升练|语篇理解（阅读理解）、语篇结构（七选五）、语篇语法（语法填空）|通过民宿经营记叙文阅读考查推理判断，七选五聚焦睡眠建议的语篇衔接，语法填空结合高中生活语篇深化语法应用，凸显思维品质与综合语言运用能力|

北师版Unit 1 LIFE CHOICES Part 5 Writing Workshop—Reading Club 基础过关练 I.单词拼写 1. ________ (非正式的) writing is suitable for letters to friends. 2. I often work out at the ________ (健身房) to stay fit. 3. So even if emissions(排放量) were to begin to decrease today, we would still face the challenge of ________ (适应) to climate change. 4. Alisha fell asleep the m________ she got into bed. 5. Sour plums can boost appetite and help with ________ (消化). 6. I was anxious when stepping onto the stage to do the ________ (报告). 7. The ________ (乡村的) area in the countryside is peaceful and quiet. 8. He is in j________ high school, but next year he will be a senior. II.选词填空 adapt to, (be) inspired by, live up to, at the moment, compare…with 1. Film has a much shorter history, especially when ________ such art forms as music and painting. 2. The good thing about children is that they ________ the new environment very easily. 3. Our children do try to ________ our expectations. 4. We were all ________ the speech he made at the meeting. 5. I am terribly busy ________ taking care of my little sister. III.单句语法填空 1. Tom hurried home, only ________ (find) that he had lost the key to the door. 2. One of the main tasks of Tianwen is ________ (search) for signs of life on Mars. 3. I’m curious ________ (know) how many satellites have been sent into space up to now. 4. My elder brother found it hard ________ (pass) this monthly exam. 5. All the students ________ (attend) the opening ceremony tomorrow should wear uniforms. 6. We arranged ________ (meet) at the station but she didn’t turn up. 7. The novel is difficult for me ________ (understand). 8. I happened ________ (sleep) when you called. 9. She was made ________ (do) a lot of work because she needed money. 10. John left for Shanghai ________ (seek) his fortune after he graduated from university. IV.完成句子 1. 如果有必要的话，我可以来帮助你。 ________ ________, I can come to help you. 2. 我们期待很快收到你的来信。 We are ________ ________ ________ ________ from you soon. 3. 他花费很长时间才适应了新环境。 It took him a lot of time to ________ ________ ________ his new surroundings. 4. 学生们又说又笑地进了教室。 The students entered the classroom, ________ ________ ________. 能力提升练 I.阅读理解 At the hillside of the Emei Mountain in Sichuan, a homestay (民宿)—My Own Little Yard(吾家小院) is attracting travellers from far and wide, especially on weekends. The owners of the homestay are a couple in their late 30s who decided to return to their hometown three years ago. Li Xiumei used to be in charge of a small company in Chengdu, and her husband was a sales director. It was an ordinary situation where Li's husband was on business trips a lot and Li worked overtime on weekends. City life sometimes is not easy. In 2020, they quit (辞掉) jobs and went back to their village, where there were plenty of homestays around their old countryside house coming into their sight. Stepping onto every balcony of every homestay, they could see the beautiful scenery of the Emei Mountain. More importantly, the villagers have earned a lot of money without entering cities to be peasant‑workers (农民工), which impressed the couple most. The couple began to rebuild their old countryside house, which was updated to have a hall, a tea room, a kitchen, and a dining room. Japanese cherry trees were planted in the east courtyard. A swimming pool was placed in the west courtyard, with a bar located on one side. Li and her husband love gardening and music, and their new home gives them enough space to continue their interests and relax in the heart of nature. Li wants to share the quiet country life, so she makes her new home a homestay. During the summer holiday in 2023, their My Own Little Yard homestay became an online hit after guests shared their experiences on social media. 1. How did Li feel about city life? A. Satisfied. B. Attractive. C. Noisy. D. Tired. 2. What impressed the couple most when they went back to their village? A. Villagers becoming rich. B. Many many homestays. C. Their old countryside house. D. Scenery of Mount Emei. 3. What can we infer about the homestay from paragraph 3? A. It is ancient and broken. B. It can hold many guests. C. It has been rebuilt by the couple. D. It must have been carefully designed. 4. What's the passage mainly about? A. Sichuan homestays are very popular. B. The Emei Mountain attracts many travellers. C. A couple gives up city life to run a homestay. D. The villagers have earned lots of money as peasant‑workers. II.七选五 Lacking sleep recently? Here are five practical tips to help you fall asleep and keep sleeping well. 　　Create a buffer zone（缓冲时段） 　　Work pressure makes it hard to relax. Build a buffer between finishing work and bedtime. 1. _______________ Stop checking emails, dealing with housework or scrolling social media endlessly. Instead, read books, enjoy hobbies or stay with family to relax yourself. 　　Watch what you eat 　　2. _______________, so try to finish dinner in early evening. But you should not go to bed with an empty stomach either. Choose snacks with protein or healthy fat, such as cheese, almonds or peanut butter on whole-wheat bread. 　　Avoid coffee 　　A cup of black coffee after dinner may feel relaxing, but it causes sleepless nights. 3. _______________ It takes up to 10 hours for your body to clear caffeine. So never drink coffee before bedtime. 　　4. _______________ 　　Light from mobile phones and computers disturbs your sleep cycle. It influences the sleep-related hormone and breaks your body clock. 　　5. _______________, you’d better turn to doctors. This matters especially when poor sleep affects your study and mood. A. Limit screen time B. Stop using mobile phones fully C. Caffeine in coffee keeps you awake D. Heavy meals before bedtime influence sleep E. If you suffer from long-term sleep problems F. When you hardly have trouble falling asleep G. Put aside work and daily tasks one hour before bedtime III.语法填空 On the first day of high school, some people are excited, some are nervous, and others even feel frightened. Here is a look 1._____________ Han Jing’s feelings on her first senior high school day. Han Jing wasn’t 2._____________ outgoing girl, so she was a bit anxious at first. She was very 3._____________ (worry) that no one would make friends with her, so she wanted to make a good first 4._____________ (impress). That morning, she had the first maths class. It was difficult for her 5._____________ (understand). However, the teacher was kind and humorous. He made everyone laugh a lot by 6._____________ (tell) a funny story. At that time, Han Jing was happy to find her teachers and classmates friendly and helpful. That afternoon, they went to the science lab to do some 7._____________ (experiment). However, the boy next to Han Jing kept on talking to her, so that she couldn’t concentrate on the experiment 8._____________ (careful). She was so annoyed 9._____________ she even wanted to tell him to leave her alone. After the first day, Han Jing no longer felt awkward and frightened. She 10._____________ (have) more confidence in the new school life at last. What a perfect day she had, and she expected that the next day would be another perfect day. 参考答案 Part 5 Writing Workshop—Reading Club 基础过关练 I.单词拼写 1. Informal 2. gym 3. adapting 4. moment/minute 5. digestion 6. presentation 7. rural 8. junior II.选词填空 1. compared with 2. adapt to 3. live up to 4. inspired by 5. at the moment III.单句语法填空 1. to find 2. to search 3. to know 4. to pass 5. to attend 6. to meet 7. to understand 8. to be sleeping 9. to do 10. to seek IV.完成句子 1. If/When necessary 2. looking forward to hearing 3. adapt himself to 4. talking and laughing 能力提升练 I.阅读理解 语篇解读：本文是一篇记叙文。文章讲述了一对夫妻放弃城市生活，回到老家四川峨眉山开了一家叫“吾家小院”的民宿。 1. D 推理判断题。根据第一段最后两句可知，李秀梅的丈夫经常出差，李秀梅周末加班。由此推知，李秀梅觉得城市生活非常累。故选 D。 2. A 细节理解题。根据第二段最后一句可知，当这对夫妇回到村庄时，令他们印象最深的是村民致富了。故选 A。 3. D 推理判断题。根据第三段内容可知，这个民宿是用乡村老房子改造的，结合设计细节可推知，它一定是精心设计的。故选 D。 4. C 主旨大意题。根据第一段前两句和其他段落内容可知，文章讲述了一对夫妻放弃城市生活，回到老家四川峨眉山开了一家叫“吾家小院”的民宿，解释了他们为什么这样做，如何设计民宿以及他们的感受。由此可知，C项（一对夫妇放弃城市生活，开了一家民宿。）符合文意。故选 C。 II.七选五 1. G 解题逻辑：本段主题为“睡前设置缓冲放松时段”。空前说明需在工作和睡觉间预留放松时间，空后讲述停止各类琐事、放松身心。G选项“睡前一小时放下工作和日常琐事”完美承接上文主题，衔接下文具体放松行为，逻辑连贯。 排除干扰：其余选项均与“睡前缓冲时段、放下工作”的段落主题无关。 2. D 解题逻辑：本段主题为“注意睡前饮食”。空后“提早吃晚餐”是空格内容的结果，D选项“睡前大餐会影响睡眠”解释了提早吃晚餐的原因，因果逻辑紧密，贴合段落主旨。 排除干扰：无匹配干扰项，其余选项不涉及饮食与睡眠的关系。 3. C 解题逻辑：本段主题为“睡前避免喝咖啡”。空前说明晚饭后喝咖啡会导致失眠，空后讲解咖啡因代谢周期。C选项“咖啡中的咖啡因会让人保持清醒”，解释了喝咖啡失眠的核心原因，承上启下。 4. A 解题逻辑：本空为段落小标题，需概括全段核心。段落讲述手机、电脑屏幕光线扰乱睡眠周期、破坏生物钟，核心建议是控制电子屏幕使用时长。A选项“限制屏幕使用时间”精准概括段落主旨。 排除干扰：B选项“完全停用手机”表述绝对，原文仅限制使用，并非彻底停用，不符合文意。 5. E 解题逻辑：空后“寻求医生帮助”是空格条件对应的解决措施。E选项“如果你长期存在睡眠问题”，对应需要就医的场景，贴合语境，逻辑通顺。 排除干扰：F选项“入睡无困难”与就医建议相悖，可直接排除。 III.语法填空 语篇导读：本文是一篇记叙文。文章讲述了有些社恐的韩晶进入高中第一天的经历。她起初有些焦虑，但她还是度过了完美的第一天，这让她对高中生活有了更多信心。 1. at 考查固定搭配。here is a look at 意为“让我们来看看”，为固定搭配，所以此处应用介词 at。故填 at。 2. an 考查冠词。girl 意为“女孩”，为可数名词，此处 outgoing girl 第一次出现，所以应用不定冠词表示泛指。outgoing 发音以元音音素开头。故填 an。 3. worried 考查形容词。根据“that no one would make friends with her”可知，此处是指她很担心，所以应用形容词 worried 作表语。故填 worried。 → worried 后可加 that 从句 4. impression 考查名词。make a good first impression 意为“留下好的第一印象”，此处应用名词 impression 作宾语。故填 impression。 5. to understand 考查动词不定式。此处 it 为形式主语，to do 不定式为真正的主语。故填 to understand。 6. telling 考查非谓语动词。介词 by 后应用动名词形式。故填 telling。 7. experiments 考查可数名词的数。experiment 意为“实验”，为可数名词，some 后应用复数形式。故填 experiments。 8. carefully 考查副词。此处是指不能专心做实验，所以应用副词 carefully 作状语。故填 carefully。 9. that 考查结果状语从句。so… that 意为“如此……以至于”，此处用 that 引导结果状语从句。故填 that。 10. had 考查动词的时态。此处描述过去的事情，应用一般过去时。动词 have 意为“有”，过去式为 had。故填 had。 学科网（北京）股份有限公司 $