湖南长沙市耀华高级中学有限公司2026-2027学年高三上学期开学英语试题

2026年下学期高三开学考试 英语 一、听力 1.C 【原文】W: You did a great job in the school track meet today and never gave up until the very end. M: Thanks! The whole class was cheering me on, which really pushed me hard. 2.C 【原文】M: How are you going to your friend's home tomorrow, Lily? My car? W: No, taking a car is not green. I will ride my bicycle instead of taking the subway. 3.A 【原文】W: Hey, there. I run through this park every day. I always see you sitting here on the same bench. M: I have lived in this area for a long time. I come and feed the ducks every day. 4.A 【原文】W: Tom, how many times must I remind you to return the juice to the fridge? M: Sorry, Linda. I’ve been so absent-minded recently. It’s all the research I’m doing. W: Well, try to be more mindful next time! 5.C 【原文】M: I’ve started to keep an English diary every evening before bed. W: Are you doing it to improve your English? M: No, my sister recommended I do it to clear my mind, so I sleep better at night. 6.C 7.A 【原文】W: We had a great time in Liverpool and London. We will visit Manchester next week. Can we have a tour of some stadiums there? I’m a fan of Manchester City F.C. M: Definitely. It’s my favorite city, so I’d like to visit as many places as possible. W: That’s nice. Do you know it is famous for its various artworks? M: Yeah. There is an art exhibition showing some of Banksy’s street artworks. Do you want to check it out now? W: Who is Banksy? M: Nobody knows for sure. But his artworks are amazing. W: OK, let’s check it out then. 8.A 9.C 【原文】M: Well, Linda, look at that rocket. It’s about to take off. W: I know, Jack. It’s wonderful to see this launch. M: The amount of planning and precision behind this is incredible. As a physics major, I’m fascinated by the scientific principles involved. W: I can’t imagine what it’s like for the astronauts who are ready to go into space. M: They must be nervous and thrilled. W: Yeah, such moments remind me why I chose to major in engineering to contribute to advanced technology and innovation. 10.B 11.A 12.C 【原文】W: Hi, Gary, how was Paris? M: Great! It’s a very beautiful city! But my trip was quite an adventure, especially the end! W: Really? What happened? M: On Thursday, I checked the times of the airport bus, but I didn’t notice that they were different at weekends. And I was leaving on Sunday. W: Oh no! M: I wanted to take the midnight bus to the airport and my flight was at seven o’clock in the morning, so I arrived at the bus stop at 11:30 p.m.. W: But you were too late. M: Exactly! The last bus was gone! I didn’t have money for a taxi and the subway wasn’t running either. W: What did you do? M: I decided to spend the night in a cafe and I didn’t get any sleep. W: Oh, dear! So, what time did you get to the airport? M: I took the first bus the next morning and got there at 5:00. But you’ll never believe what happened! I was there for four hours! We finally took off at 9:00! W: Oh, no! You must be worn out. 13.B 14.C 15.B 16.A 【原文】W: Good evening, John. I’m so glad to have you here. M: It’s my pleasure. W: When did you start to volunteer? M: When I retired in 2020, I found myself more time to spare and I was looking for things to do. That’s why I began volunteering the next year. W: There are many ways we can make ourselves busy as we get older. What is the reason for you to choose to volunteer? M: You know there’s always someone out there that needs your help and seniors have valuable experience and knowledge that can be put into good use. W: I can’t agree more. Are there many seniors out there volunteering? M: Absolutely. W: What volunteer activities do you participate in? M: I used to offer food to the homeless at the food bank. But now I’m teaching in local schools. W: What do you get from volunteering? M: I gain a sense of achievement. It just feels good to be needed. W: Thank you again, John. M: You’re welcome. And thank you for inviting me to the show. 17.A 18.C 19.C 20.A 【原文】M: Hello, you’re speaking with a trained listener on the holiday hotline. How can I help you? W: Hi, I’m feeling really stressed this holiday season. Every time I look through social media, I see all these perfect family photos, decorations and gifts. I just feel like I’m not doing enough. M: I understand many people feel that way. Lots of people feel pressure to make their holidays perfect because of what they see online. How was that affecting you? W: Well, I’m trying to spend time with my family preparing meals, but I feel very tired. Even though I know these posts aren’t real life, I can’t stop comparing. M: That’s very common. Enjoying the moment is more important than trying to match online images. Sometimes putting your phone away and engaging with people directly can help reduce stress. W: I’ll try that. I guess I just need someone to remind me it’s OK not to be perfect. M: Exactly. You’re not alone. And taking care of yourself is what really matters. 二、阅读理解 语篇解读：本文为说明文，依次介绍西安、洛阳、南京、北京四座中华古都的历史地位、朝代沿革与文化地标，展现古都承载的文明底蕴与历史价值。 21.D【解析】细节理解题。四座城市均为多个王朝的都城，长期作为古代政治中心。故选D项。 22.C【解析】细节理解题。根据Nanjing: The Southern Capital of Resilience部分中“The city’s history is a poignant narrative of glory, destruction, and rebirth, embodying the cyclical patterns of Chinese history.”可知，南京历史交织着辉煌、毁灭与重生，体现兴衰更迭、毁而重建的循环特征。故选C项。 23.C【解析】推理判断题。根据“Understanding China requires exploring its ancient capitals, the lifeblood of its civilization. These cities, where empires rose and fell and cultures intertwined, shaped China’s enduring identity.”可知，本文主要介绍了中国的四个历史古城，旨在向读者介绍这些文化遗址，故可推知文章来自文化旅游网站。故选C。 语篇解读：这是一篇说明文。文章通过一项最新研究，指出了AI聊天机器人为青少年提供的减肥饮食建议存在严重的营养失衡风险，并呼吁警惕AI饮食建议对青少年健康的潜在危害。 24.B【解析】推理判断题。根据第一段 “Can AI chatbots offer reliable diet advice for teenagers? A recent study suggests the answer is negative.” 可知，作者以“AI聊天机器人能否为青少年提供可靠的饮食建议？”这一问题开篇，并紧接着用“一项最新研究表明答案是否定的”进行了回答。因此，作者是通过提出问题并给出答案的方式来引出文章主题的。A 项“描述个人经历”、C 项“解释一种常见现象”、D 项“比较两种不同的观点”均不符合第一段的写作手法。由此可知，故选 B 项。 25.B【解析】推理判断题。根据第二段 “The findings... revealed significant risks... These plans are extremely low in calories and carbohydrates...” 以及第三段 “Such unbalanced diet guidance is extremely risky for teenagers. ... Severe calorie restriction may disturb these vital developmental processes...” 可知，《营养学前沿》的研究发现AI生成的饮食计划热量极低且营养不均衡，这种不均衡的饮食指导对正处于发育关键期的青少年来说极其危险，可能会扰乱他们的重要发育过程。由此可以推断，AI饮食计划可能会对青少年的健康造成伤害。A 项“低热量摄入有利于青少年减肥”与原文风险警告相悖；C 项“专业饮食不如AI饮食科学”与原文观点相反；D 项“青少年更喜欢AI聊天机器人”在文中未提及。由此可知，故选 B 项。 26.A【解析】词义猜测题。根据第四段 “Professional dietitians take multiple key factors into account, including teenagers’ medical history, financial budget, family environment and emotional state. However, chatbots fail to automatically analyze these complex variables.” 可知，专业的营养学家会将青少年的病史、经济预算、家庭环境和情绪状态等多个关键因素纳入考量，而聊天机器人却无法自动分析这些复杂的变量。这说明人类专家采取的是“全面的、综合的”方法。A 项“Comprehensive（全面的，综合的）”与 holistic 词义最为相近。B 项“有创造力的”、C 项“可获得的”、D 项“高效的”均不符合语境。由此可知，故选 A 项。 27.D【解析】推理判断题。通读全文，尤其是第一段中“Can AI chatbots offer reliable diet advice for teenagers? A recent study suggests the answer is negative. )”和最后一段中“As more adolescents seek life guidance from AI, the line between beneficial technological help and potential health hazards becomes blurred. ” 可知，全文围绕AI饮食建议的不可靠性和风险展开，结尾强调警惕潜在危害，因此作者的主要目的是提醒青少年注意AI饮食建议背后的隐藏风险。文章开篇指出AI饮食建议不可靠，随后通过研究数据和专家观点揭示其风险，末段再次强调“potential health hazards”并呼吁进一步研究，可见作者的主要目的是警示青少年注意AI饮食建议的隐藏风险。A 项“介绍用于饮食建议的AI聊天机器人”偏离了批判性主旨；B 项“比较AI与专业饮食指导”是文章的论证手段而非最终目的；C 项“倡导进一步改进AI技术”在文中未提及。由此可知，故选 D 项。 语篇解读：这是一篇说明文。文章介绍中国航天技术团队实现人工智能与航天技术融合突破，自主研发MerakGIS地理信息平台，介绍其创新运作模式、联合研发过程、实际应用成效，并展望该平台未来多领域的应用前景。 28.D【解析】细节理解题。根据第一段 “The self developed geographic information platform MerakGIS... has built a new intelligent system for space-air information processing.” 可知，MerakGIS平台的核心用途是搭建全新智能系统，用于空天信息处理，这也是其研发的主要目的。A项“研发新型卫星”、B项“推广人工智能技术”、C项“吸引全球专家关注”均非平台的研发初衷，属于无中生有。由此可知，故选D项。 29.C【解析】细节理解题。根据第二段 “Now, users can complete satellite image interpretation, space data combining, and smart checking directly by using natural language instructions.” 可知，该平台突破传统模式，支持用户通过自然语言指令完成各类操作，是其核心创新点。A项“依托卫星图像分析”是常规功能，并非创新；B项“降低航天技术成本”原文无相关表述；D项“完全取代人工”表述绝对，原文仅体现人机协作优化，而非替代人工。由此可知，故选C项。 30.D【解析】推理判断题。根据第三段 “the team has worked together with Zhejiang University and Zhejiang Laboratory on technical research... focused on solving the problems of data working well together and making the AI algorithms better.” 可知，该平台是多方联合研发的成果，研发团队持续优化数据协同适配与人工智能算法。A项“发布后一个月内完工”、C项“仅测试一次便全国应用”与原文耗时近两年、反复测试相悖；B项“依赖海外实验室核心技术”与文中自主创新、国内团队联合研发的内容不符。由此可知，故选D项。 31.D【解析】推理判断题。根据最后一段 “The team says they will keep improving MerakGIS and hope to apply it in more fields like agriculture and environmental protection in the future.” 可知，该平台目前已落地应用、成效显著，且未来会持续优化并拓展更多应用领域，发展前景十分广阔。A项“不确定的”、C项“存疑的”与原文积极的发展规划相悖；B项“盈利的”原文未提及商业收益相关内容。由此可知，故选D项。 语篇解读：本文是一篇议论文。文章以“鸵鸟埋头”的比喻引出“信息回避”这一人类行为，并通过一项儿童实验研究其成因，分析其长期后果，最终呼吁人们认识并重拾童年时期勇敢的好奇心。 32.A【解析】推理判断题。第一段开篇引用“鸵鸟将头埋入沙中”的（错误）说法，并指出这“mirrors a common human behavior called ‘information avoidance’”，即将人类回避信息的行为比喻为鸵鸟埋头，这是一种“隐喻”的修辞手法。故选A。 33.A【解析】推理判断题。根据第三段，研究人员解释年长孩子回避信息是为了“keep a sense of fairness, or at least appearing fair”，从而使自己“act in satisfying personal interests without feeling guilty”，即通过维持（或至少表现出）公平感，来维护一个良好的自我形象，避免内疚。故选A。 34.A【解析】主旨大意题。第四段首句“Yet avoidance has long-term costs.”点明本段核心，随后以跳过体检、回避艰难对话、回避反对观点为例，具体阐述了回避行为带来的各种“长期后果”（健康风险、关系困局、思维僵化）。因此，本段主要关于“回避行为的后果”。故选A。 35.B【解析】主旨大意题。通读全文，结合首段 “it mirrors a common human behavior called ‘information avoidance’” 以及尾段 “we learn to stick our heads in the sand like an ostrich” 可知，文章以鸵鸟埋头作喻，探讨人类回避信息的行为、成因与负面影响，反思这种处事方式是否可取。B项“我们应该像鸵鸟一样埋头吗？”以问句形式，既呼应了核心比喻，又概括了全文探讨的核心问题，引发读者对回避行为的反思，适合作为标题。故选B。 语篇解读：本文是一篇记叙文。文章主要讲述大学咖啡馆工作人员Catherine Murphy用真诚的服务和热情的微笑为学生带来温暖的故事，展现了这位平凡英雄的动人之处。 36.E【解析】根据上文“Need a break between classes or just a quick pick-me-up in the morning? The College Cafe has just that，and more. ”可知，开篇引出这个咖啡馆的功能，设空处承接上文，继续揭示“更多”的内涵。E选项与咖啡馆的话题相关，并引出下文核心内容——Murphy的微笑服务，符合语境。故选E项。 37.D【解析】根据上文“She goes back and forth between machines to make the drinks. ”及下文“As the customer grabs the drink from her hand，she smiles and says，‘Hello，how is your day？’”可推知，设空处需补充饮品制作完成后的环节。D选项中的“finishing an order”衔接上文中的“make the drinks”，“calls out the name”引出下文中的“As the customer grabs the drink”，形成“制作—叫号—交付”的完整流程。故选D项。 38.C【解析】根据上文“Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time. ”及下文“I do so because I like to make coffee for the students. ”可推知，设空处需进一步体现Murphy对工作的投入。C选项与上下文语义一致，选项中的“arrives early”对上文中的“on time”进行了补充，“serve the students early”呼应下文中的“like to make coffee for the students”。故选C项。 39.F【解析】根据上文“Joanna Wright，a senior political science major，loves coffee and goes to the cafe at least six days a week. ”及下文“‘Catherine always has a huge smile on her face，which always puts me in a cheerful mood，’ Wright said. ”可推知，设空处需说明Joanna Wright频繁去咖啡馆的原因。F选项中的“starts her day off good”解释了这个原因。故选F项。 40.G【解析】根据下文“She has every intention of staying and continuing doing what she loves. ”可推知，设空处需体现她对工作的长期投入。G选项中的“17 years”凸显其服务年限之长，“can’t imagine working anywhere else”表达了其与咖啡馆的情感联结，符合语境。故选G项。 三、完形填空 语篇解读：本文是一篇记叙文。讲述了作者在克罗地亚旅行时，因行程紧张和迷路而受挫，却在意外中找到了心心念念的书店，从而感悟到“迷路有时会带来意想不到的惊喜”的人生哲理。 41.B【解析】show off 炫耀；stand out 突出，引人注目；break down 出故障，崩溃；turn up 出现。根据前文 “有许多美好的回忆伴随着我”，以及后文 “但有一段经历特别……”，可知，这段经历在众多回忆中特别“引人注目/突出”。由此可知，故选 B 项。 42.C【解析】flexible 灵活的；rough 粗略的；detailed 详细的；simple 简单的。根据后文 “列出了每一个小时和景点”，可知，作者制定了一个“详细的”计划。由此可知，故选 C 项。 43.D【解析】wait 等待；prepare 准备；apply 申请；search 寻找，搜寻。根据后文 “但徒劳无功（in vain）”，以及 “我们没能找到它”，可知，第一天他们仔细地“寻找”这家书店。固定搭配 search for 意为“寻找”。由此可知，故选 D 项。 44.A【解析】schedule 日程安排；clothes 衣服；relationship 关系；budget 预算。根据前文 “尽管我回到酒店后在网上搜索”，以及后文 “没有给我们留下额外的时间”，可知，是紧凑的“日程安排”让他们无法再去寻找。由此可知，故选 A 项。 45.B【解析】patience 耐心；purpose 目的，意图；hesitation 犹豫；surprise 惊讶。根据前文 “我们去了一个沿海小镇，很晚才回到萨格勒布”，以及后文 “决定去逛当地的集市”，可知，尽管很晚才到，他们去集市还是带有明确“目的”的。由此可知，故选 B 项。 46.C【解析】relax 放松；delight 使高兴；annoy 使恼怒；shock 使震惊。根据前文 “疲惫、饥饿且受挫（Tired, hungry and frustrated）”，可知，在这种状态下，他们很容易变得“恼怒”。由此可知，故选 C 项。 47.A【解析】argue 争吵；take 拿；go 去；cry 哭泣。根据前文 他们感到恼怒 以及后文 “我对向右拐的坚持”，可知，他们很快就在路线选择上“争吵”了起来。固定搭配 argue over 意为“就……争吵”。由此可知，故选 A 项。 48.D【解析】excuse 借口；habit 习惯；chance 机会；choice 选择。根据前文 “我对向右拐的坚持”，可知，事实证明这是一个糟糕的“选择”。由此可知，故选 D 项。 49.C【解析】stick 卡住；injure 受伤；lose 使迷路；defeat 击败。根据前文 “我们爬了陡峭的山坡”，以及后文 “不知道该往哪走”，可知，他们彻底“迷路”了。固定搭配 get lost 意为“迷路”。由此可知，故选 C 项。 50.A【解析】hide 隐藏；display 展示；trap 困住；bury 埋葬。根据前文 “在一条小巷里”，可知，这家小书店“隐藏”在小巷中。由此可知，故选 A 项。 51.B【解析】abandon 放弃；desire 渴望，向往；ignore 忽视；deserve 值得。根据前文 “这正是我们一直……的那一家”，结合第一段提到的“必须去的地方（must-visit spot）”，可知，这正是他们一直“渴望/向往”的书店。由此可知，故选 B 项。 52.C【解析】tourist 游客；guide 导游；owner 店主；seller 卖家。根据前文 “他好心地邀请我们进去”，以及后文 “我坐在店主的书桌旁”，可知，这位当地人向他们介绍了“店主”。由此可知，故选 C 项。 53.A【解析】lesson 教训，道理；story 故事；poem 诗歌；skill 技能。根据前文 “这次意想不到的相遇教会了我一个宝贵的……”，可知，这次经历让作者学到了宝贵的一课（道理）。固定搭配 teach a valuable lesson 意为“上了一堂宝贵的课/学到了宝贵的道理”。由此可知，故选 A 项。 54.D【解析】ordinary 普通的；boring 无聊的；complex 复杂的；precious 珍贵的。根据前文 “有时迷路会引导我们走向惊喜”，可知，这些惊喜远比我们预期的更加“珍贵”。由此可知，故选 D 项。 55.B【解析】common 普通的；memorable 难忘的；painful 痛苦的；fair 公平的。根据前文 作者意外找到了梦寐以求的书店并学到了人生哲理，可知，这是一次“难忘的”经历。由此可知，故选 B 项。 四、语法填空 语篇解读：本文是一篇说明文。主要介绍了加拿大的自然风光、民族构成和文化多样性，展现了其作为宜居国家的独特魅力。 56.what【解析】考查宾语从句。空格处引导宾语从句，作 enjoy 的宾语，且在从句中作 offer 的宾语，表示“……的东西”，应用连接代词 what。故填 what。 57.stretching【解析】考查非谓语动词。句中已有谓语 is，空格处作后置定语修饰 country。stretch 与 country 为主动关系，应用现在分词 stretching。故填 stretching。 58.ethnically【解析】考查副词。空格处修饰形容词 diverse，应用副词形式作状语。ethnic 的副词形式为 ethnically。故填 ethnically。 59.variety【解析】考查名词。固定短语 a huge variety of，意为“种类繁多的”，后接名词。vary 的名词形式为 variety。故填 variety。 60.protected【解析】考查非谓语动词。空格处作定语修饰 areas，表示“受保护的地区”。protect 与 areas 为逻辑上的被动关系，应用过去分词 protected。故填 protected。 61.combination【解析】考查名词。形容词 vast 后接名词作宾语。combine 的名词形式为 combination。故填 combination。 62.of【解析】考查介词。固定搭配 consist of，意为“由……组成”。故填 of。 63.a【解析】考查冠词。city 为可数名词单数，此处表泛指，意为“一个充满活力的城市”。dynamic 以辅音音素开头，应用不定冠词 a。故填 a。 64.has been ranked【解析】考查时态与语态。时间状语 In the past few years 提示使用现在完成时。主语 Canada 与 rank 为被动关系，应用现在完成时的被动语态。主语为单数，谓语用 has been ranked。故填 has been ranked。 65.to live【解析】考查非谓语动词。固定结构 the best countries to live in，不定式作后置定语，修饰 countries。故填 to live。 五、应用文写作 66. The importance of socializing and studying in high school High school is a vital stage for teenagers’ growth, where studying and socializing both matter greatly. Studying lays the foundation for our future. It enriches our knowledge and sharpens our thinking, preparing us for further education and future careers. Meanwhile, socializing is equally essential. It helps us make sincere friends, learn to cooperate and improve our communication skills. In short, we should balance the two well. Only by studying hard and socializing actively can we enjoy a fruitful high school life. 六、读后续写 67. 参考范文 I ran back to Gunter and told him the bad news.“Sorry，I can't take cash out，” I said embarrassedly，with my face burning.Hearing my words，Gunter replied with the familiar smile on his face，“That's OK；just go ahead.You can pay me at your convenience.” So surprised and moved was I that I couldn't say a word out.I took out my notebook，asked Gunter's number and wrote it down hurriedly，promising I would call him back.Then I made a mad run for the bus and left. Four days later，when I was back in Vienna，I called Gunter as promised.The moment Gunter picked up the phone，he seemed to know I was going to call.“I know it's you，” he said softly.As we met the following day at the departure place，I expressed my great gratitude to him.I paid him the fare and offered an extra $10 tip；however，he refused the tip，saying “It is not a big deal.”Suddenly，a warm current washed over me.It was at that time that I felt blessed to have met such a warm-hearted man like Gunter who has a heart of gold. 第1页 共1页 学科网（北京）股份有限公司 $ 2026年下学期高三开学考试 英语 一、听力(共20小题,共30分) 1.（1.5分）What encouraged the man during the race? A.His strong willpower. B.The prize for winners. C.The cheers from classmates. 2.（1.5分）How will the girl go to her friend's home? A.By subway. B.By car. C.By bicycle. 3.（1.5分）What does the woman do every day? A.She exercises. B.She sits in the park. C.She feeds the ducks. 4.（1.5分）What makes Linda angry? A.Tom left the drink out. B.Tom studied too loudly. C.Tom drank all the juice. 5.（1.5分）Why does the man write diaries? A.To practice his English. B.To reflect on his day. C.To improve his sleep. (共2小题，每小题1.5分，满分3分) 听下面一段对话，回答以下小题。 6.（1.5分）Which city does the man like best? A.Liverpool. B.London. C.Manchester. 7.（1.5分）What will the speakers do next? A.Enjoy some artworks. B.Watch a football match. C.Visit a famous stadium. (共2小题，每小题1.5分，满分3分) 听下面的录音，回答以下小题。 8.（1.5分）How does Linda feel? A.Excited. B.Annoyed. C.Disappointed. 9.（1.5分）What major did Linda choose? A.Physics. B.Management. C.Engineering. (共3小题，每小题1.5分，满分4.5分) 听下面一段较长对话，回答以下小题。 10.（1.5分）Why did the man miss the bus to the airport? A.He got up too late. B.He made a mistake in the times of the bus. C.He failed to notice the bus when it came. 11.（1.5分）When was the man’s flight scheduled to take off? A.At 7 am. B.At 9 am. C.At 11:30 pm. 12.（1.5分）How did the man get to the airport? A.By taxi. B.By subway. C.By bus. (共4小题，每小题1.5分，满分6分) 听下面的录音，回答以下小题。 13.（1.5分）When did the man start to volunteer? A.In 2020. B.In 2021. C.In 2022. 14.（1.5分）Why does the man choose to volunteer after retirement? A.To avoid feeling lonely. B.To develop a new hobby. C.To use his knowledge to help others. 15.（1.5分）What volunteer activity did the man used to do? A.He taught in local schools. B.He offered food to the homeless. C.He acted as a guide in his hometown. 16.（1.5分）What does the man gain from volunteering? A.A sense of achievement. B.A sense of purpose. C.A sense of honor. (共4小题，每小题1.5分，满分6分) 听下面的录音，回答以下小题。 17.（1.5分）Who is the man? A.A helpline advisor. B.A school teacher. C.A personal trainer. 18.（1.5分）What makes the woman feel bad? A.Being glued to her phone. B.Trying hard to please her family. C.Comparing herself with others online. 19.（1.5分）What does the man advise the woman to do? A.Stop using social media. B.Improve her online image. C.Value real-life connections. 20.（1.5分）What does the woman think she needs? A.Someone to comfort her. B.More family support. C.Some personal time. 二、阅读理解(共20小题,共50分) (共3小题，每小题2.5分，满分7.5分) Understanding China requires exploring its ancient capitals, the lifeblood of its civilization. These cities, where empires rose and fell and cultures intertwined, shaped China’s enduring identity. Xi’an: The Eternal Capital Xi’an, historically known as Chang’an, served as the capital for thirteen dynasties, including the Qin, Western Han, and Tang. As the eastern terminus of the Silk Road, Xi’an blossomed into one of the world’s first truly metropolitan cities. It safeguards the world-renowned Terracotta Army and the well-preserved Ming Dynasty city wall, earning Xi’an the title of a “Living History Museum.” Luoyang: The Sacred Center Luoyang, also hosting thirteen dynasties, is revered as the spiritual heartland of Chinese civilization. It flourished as the capital during the Eastern Han Dynasty, the Northern Wei Dynasty, and notably under Empress Wu Zetian, China’s only female emperor. Its profound spiritual significance is carved into the Longmen Grottoes, a UNESCO World Heritage site. The White Horse Temple, traditionally recognized as China’s first Buddhist temple, marks the arrival of Buddhism into Chinese culture. Nanjing: The Southern Capital of Resilience Nanjing, meaning “ Southern Capital,” served as the seat of power for ten dynasties, including the early Ming and the Republic of China. Its strategic location made it a recurring choice for establishing regional dominance. The city’s history is a poignant narrative of glory, destruction, and rebirth, embodying the cyclical patterns of Chinese history. Landmarks like the grand Sun Yat-sen Mausoleum, the colossal Ming Dynasty city wall, and the solemn memorials to its tragic past collectively narrate the story of this resilient “City of Memories.” Beijing: The Imperial Capital Beijing, the capital of the Yuan, Ming, and Qing dynasties, has served as China’s political heart for over 850 years, a role it continues to fulfill today. It is the definite imperial city, home to the world’s largest and best-preserved palace complex, the Forbidden City. The majestic layouts of the Temple of Heaven and the ethereal beauty of the Summer Palace, alongside the imposing Great Wall nearby, reflect the enduring “Mandate of Heaven” philosophy. Evolving from a northern frontier town into a sprawling metropolis, Beijing seamlessly blends ancient imperial grandeur with vibrant modernity. 21.（2.5分）What do the four ancient capitals mentioned in the text have in common? A.They all served as capitals during the Tang Dynasty. B.They are all home to UNESCO World Heritage sites. C.They all have well-preserved ancient city walls. D.They all served as political centers for multiple dynasties. 22.（2.5分）What is special about Nanjing according to the text? A.It was once the eastern starting point of the Silk Road. B.It is known as the spiritual heartland of Chinese civilization. C.Its history reflects a pattern of destruction and reconstruction. D.It has the world’s largest and best-preserved palace complex. 23.（2.5分）Where is this text probably taken from? A.A personal travel journal. B.A historical research paper. C.A cultural tourism website. D.A modern city planning report. (共4小题，每小题2.5分，满分10分) Can AI chatbots offer reliable diet advice for teenagers? A recent study suggests the answer is negative. Researchers conducted an investigation into AI-generated weight-loss meal plans for adolescents. They input diet-loss requests from fictional 15-year-old users into five widely used free AI chatbots. Afterwards, they compared these AI-produced meal plans with those professionally designed by qualified dietitians (营养学家). The findings, published in Frontiers in Nutrition, revealed significant risks. Though AI-designed diet plans appear reasonable on the surface, they follow a dangerous nutritional pattern. These plans are extremely low in calories and carbohydrates, yet they advise excessive intake of protein and fat. Statistically, AI meal plans contain roughly 700 fewer calories daily than professional ones, equal to the calorie intake of a full missed meal. Such unbalanced diet guidance is extremely risky for teenagers. As Betül Bilen, a leading nutrition scientist, puts it, adolescence is a critical stage for physical growth, bone formation and brain development. Severe calorie restriction may disturb these vital developmental processes and increase the possibility of disordered eating. Furthermore, health professionals state that AI lacks the holistic approach of human experts. Professional dietitians take multiple key factors into account, including teenagers’ medical history, financial budget, family environment and emotional state. However, chatbots fail to automatically analyze these complex variables (变量). Worse still, if AI strengthens teenagers’ unhealthy beliefs about weight loss, it will create greater barriers to clinical (临床的) treatment. Although digitally skilled teenagers tend to double-check online information instead of following it blindly, the study raises widespread concern. As more adolescents seek life guidance from AI, the line between beneficial technological help and potential health hazards becomes blurred. Further research is required to explore how AI tools affect teenagers’ long-term eating behaviors in real life. 24.（2.5分）How does the author start the passage? A.By describing a personal experience. B.By posing a question and answering it. C.By explaining a common phenomenon. D.By comparing two different viewpoints. 25.（2.5分）What can we infer from the findings in the study of Frontiers in Nutrition? A.Low calorie intake benefits teens’ weight loss. B.AI meal plans may do harm to teenagers’ health. C.Professional diets are less scientific than AI ones. D.Teenagers prefer AI chatbots to professional dietitians. 26.（2.5分）What does the underlined word “holistic” in paragraph 4 probably mean? A.Comprehensive. B.Creative. C.Accessible. D.Efficient. 27.（2.5分）What is the author’s main purpose of writing the text? A.To introduce the AI chatbots for diet advice. B.To compare AI with professional diet guidance. C.To advocate further AI technology improvement. D.To warn teenagers of hidden risks of AI diet advice. (共4小题，每小题2.5分，满分10分) China’s space technology team has made an important breakthrough in combining AI and space technology. The self developed geographic information platform MerakGIS, created by the Hangzhou Center of China Aerospace Science and Technology Corporation, has built a new intelligent system for space-air information processing. This system has caught wide attention from experts and people in the industry since it was released last month. This platform creatively combines large language models with agent technology, shifting the traditional “human-computer interaction” mode to a more effective “human-machine cooperation” one. Users can simply input their questions or requirements, and the system intelligently explains complicated satellite pictures, combines diverse spatial (空间的) datasets, and does advanced studies. Now, users can complete satellite image interpretation, space data combining, and smart checking directly by using natural language instructions. This makes it much easier for non-experts to use. Even people with little technical training can use it easily and quickly. To improve independent innovation, the team has worked together with Zhejiang University and Zhejiang Laboratory on technical research and achievement transformation. They have spent nearly two years solving key problems and testing the system again and again. Their continuous efforts focused on solving the problems of data working well together and making the AI algorithms (算法) better. At present, MerakGIS has been successfully used in the new energy field, providing stable spatial data services and management support for more than 1, 000 solar power stations across the country. It has helped these stations improve their work efficiency by about 30%. This achievement combines high-precision “aerospace core” with intelligent “AI brain”, expanding the use of space-air information in strategic emerging industries and showing aerospace technology’s value in serving national economy and people’s livelihood. The team says they will keep improving MerakGIS and hope to apply it in more fields like agriculture and environmental protection in the future. 28.（2.5分）What is the primary purpose of creating MerakGIS? A.To develop new satellites. B.To promote AI technology. C.To attract worldwide experts. D.To process space-air information. 29.（2.5分）Which is an innovation of the platform? A.It relies on satellite image analysis. B.It cuts aerospace technology costs. C.It operates through natural language. D.It replaces human workers entirely. 30.（2.5分）What can be inferred about the platform’s development? A.It was finished within a month after being released. B.It relied mainly on overseas labs for core technology. C.It was tested once and applied immediately nationwide. D.It took joint work to improve integration and algorithms. 31.（2.5分）Which of the following best describes the future of MerakGIS? A.Uncertain. B.Profitable. C.Doubtful. D.Promising. (共4小题，每小题2.5分，满分10分) We’ve all heard that ostriches (鸵鸟) bury their heads in the sand when danger approaches. While untrue for the ostriches, it mirrors a common human behavior called “information avoidance” — the active choice to turn away from the freely available information highly relevant to ourselves. But why do we change from naturally curious children into selective information avoiders? A 2025 study titled “Becoming an Ostrich” explored this. Researchers had children aged 5 to 10 play a game where researchers designed two candy distribution schemes (方案): equal shares for each, or one large share and one small share. Most children chose the latter and claimed the large share. Then, researchers asked whether they would like to know how many candies were left for their partner. The result was interesting. Younger children showed strong curiosity, actively seeking their partner’s information. The older children, however, increasingly chose to avoid it. Researchers explained as children grow older, they become more concerned with feeling at ease — even if their actions might not be moral. By avoiding their partner’s information, they tend to keep a sense of fairness, or at least appearing fair. This strategy makes it easier to act in satisfying personal interests without feeling guilty. They note that adults routinely employ the same approach in various real-life situations. Yet avoidance has long-term costs. Skipping health screenings may ease anxiety now, but can risk serious health issues later. Avoiding tough conversations may prevent short term conflict, but will likely trap people in unsatisfying relationships. “By repeatedly avoiding opposing views,” researchers warn, “we build avoidance habits that can harden into rigid thinking patterns over time.” It’s no wonder researchers refer to this as a fundamental human contradiction: we start out in life as curious explorers, eager as possible to absorb whatever knowledge we can. Yet, somewhere along the way, we learn to stick our heads in the sand like an ostrich. This comfortable escape, nevertheless, can shape our choices and determine how our lives unfold. Recognizing this is the first step toward reclaiming the courageous curiosity that defines our earliest years. 32.（2.5分）How does the author introduce “information avoidance” in Paragraph 1? A.By using a metaphor. B.By offering statistics. C.By showing an argument. D.By giving an example. 33.（2.5分）Why did the older children avoid their partner’s information? A.To maintain a nice self-image. B.To safeguard others’ interests. C.To sustain their sense of guilt. D.To obey the rules of the game. 34.（2.5分）What is Paragraph 4 mainly about? A.The consequences of avoidance actions. B.The ways of forming thinking patterns. C.The reasons of ignoring opposing views. D.The health costs of our avoidance habits. 35.（2.5分）What can be a suitable title of the text? A.Does avoidance bring true happiness? B.Should we bury our heads like an ostrich? C.Can we shape our childhood curiosity? D.Is avoidance a path to greater curiosity? (共5小题，每小题2.5分，满分12.5分) An Unsung Hero Need a break between classes or just a quick pick-me-up in the morning? The College Cafe has just that，and more.       36       Catherine Murphy，a cafe worker in a green shirt and black hat，makes sure that each customer gets exactly what they order. She goes back and forth between machines to make the drinks.       37      As the customer grabs the drink from her hand，she smiles and says，“Hello，how is your day？” Even when the line is getting longer，she doesn’t let it get in the way of her genuine conversations. Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time.      38      “I do so because I like to make coffee for the students. I know they need it in the morning，” Murphy said. Being a mother and wife has helped her become the woman she is. She believes she is here to serve. One thing Murphy may not know is that her smile is contagious（有感染力） and can be the difference in a student having a much better day than they were having before seeing her. Joanna Wright，a senior political science major，loves coffee and goes to the cafe at least six days a week.       39      “Catherine always has a huge smile on her face，which always puts me in a cheerful mood，” Wright said. “I enjoy working in the cafe，” Murphy said.       40       She has every intention of staying and continuing doing what she loves. A.The cafe closes at 9 pm every day. B.She has two children aged eight and four. C.Sometimes she arrives early to serve the students early. D.After finishing an order，she calls out the name on the cup. E.Not only does this cafe serve up drinks，it also serves up smiles. F.Going to the cafe starts her day off good and gets her ready for class. G.She has served here for 17 years and can’t imagine working anywhere else. 三、完形填空(共15小题,共15分) (共15小题，每小题1分，满分15分) My sister Molly and I just returned from a week-long vacation in Croatia. Many wonderful memories stay with me, but one experience in particular truly       41      . Before the trip, I had made a       42       plan, listing every hour and attraction clearly. My must-visit spot was Livraria di Verona, one of the world’s smallest bookshops. On our first day, we       43       for it carefully, but in vain. Exhausted from the long trip and confused by local street signs, we failed to find it. Though I searched for it online back at the hotel, our tight       44       left us no extra time. On our last day, we visited a coastal town and got back to Zagreb late. We went there with great       45       and decided to visit a local market. However, when we arrived, all sellers were closing up. Tired, hungry and frustrated, we easily grew       46      . We soon       47       over route choices. My insistence on turning right turned out to be a bad       48      . We climbed steep hills and got totally       49      , not knowing which way to go. Luckily, after another turn, I spotted a tiny bookstore       50       in an alley. It was exactly the one we had long       51      . My obvious joy drew a local’s attention. He kindly invited us inside and even introduced the       52       to us. The small shop was cozy and unique. I sat at the owner’s desk to experience the special atmosphere, with my sister taking photos. This unexpected encounter taught me a valuable       53      . Sometimes getting lost may lead us to surprises far more       54       than we expect. What a       55       experience it was! 41.A.shows off B.stands out C.breaks down D.turns up 42.A.flexible B.rough C.detailed D.simple 43.A.waited B.prepared C.applied D.searched 44.A.schedule B.clothes C.relationship D.budget 45.A.patience B.purpose C.hesitation D.surprise 46.A.relaxed B.delighted C.annoyed D.shocked 47.A.argued B.took C.went D.cried 48.A.excuse B.habit C.chance D.choice 49.A.stuck B.injured C.lost D.defeated 50.A.hidden B.displayed C.trapped D.buried 51.A.abandoned B.desired C.ignored D.deserved 52.A.tourist B.guide C.owner D.seller 53.A.lesson B.story C.poem D.skill 54.A.ordinary B.boring C.complex D.precious 55.A.common B.memorable C.painful D.fair 四、语法填空(共10小题,共15分) (共10小题，每小题1.5分，满分15分) Canada is like a blooming flower. It unfolds with breathtaking beauty and richness to win the heart of those who enjoy 56.                    it has to offer. It is a broad and beautiful country 57.                    (stretch) from the Atlantic to the Pacific Ocean. It is also one of the most 58.                    (ethnic) diverse nations in the world with distinct cultures. To the east of the Pacific coast rise the grand Rocky Mountains, which are home to high peaks and deep valleys carved by ice and water. Ancient, slow-moving glaciers hug the land and a huge 59.                    (variety) of wild animals wander the remote forests. The establishment of national parks makes many of these beautiful places 60.                    (protect) areas for the public to visit and enjoy. Today, Canada reflects a vast 61.                    (combine) of ethnic backgrounds. About one out of five people in Canada’s population is foreign-born, making it a typical multicultural country. The major ethnic groups include the English, Scottish and French, while minority groups consist 62.                    residents from Singapore and the Pacific Islands. This ethnic variety brings about cultural diversity. In Vancouver, 63.                    dynamic city, you can take part in Chinese New Year celebrations or visit the Dr Sun Yat-Sen Classical Chinese Garden. In Montreal, you can taste food with traditional French flavor and appreciate classic French-style buildings. In the past few years, Canada 64.                    (rank) by the United Nations as one of the world’s best countries 65.                    (live) in. Its geographical wonders, ethnic groups and diverse cultures make it a unique place to live and visit. 五、应用文写作(共1小题,共15分) 66.（15分）你校英文报“Opinion”栏目正在征稿，请同学们对刚步入高中校园的新同学提供学习(Study)与社交(Socialize)这两件事在高中生活的重要性，并阐述理由。 请你写一篇短文向该栏目投稿。 注意： (1)写作词数应为80个左右。 (2)请按如下格式在答题卡的相应位置作答。 The importance of socializing and studying in high school _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 六、读后续写(共1小题,共25分) 67.（25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 I met Gunter on a cold，wet and unforgettable evening in September.I had planned to fly to Vienna and take a bus to Prague for a conference.Due to a big storm，my flight had been delayed by an hour and a half.I touched down in Vienna just 30 minutes before the departure of the last bus to Prague.The moment I got off the plane，I ran like crazy through the airport building and jumped into the first taxi on the rank without a second thought. That was when I met Gunter.I told him where I was going，but he said he hadn't heard of the bus station.I thought my pronunciation was the problem，so I explained again more slowly，but he still looked confused.When I was about to give up，Gunter fished out his little phone and rang up a friend.After a heated discussion that lasted for what seemed like a century，Gunter put his phone down and started the car. Finally，with just two minutes to spare we rolled into the bus station.Thankfully，there was a long queue（队列） still waiting to board the bus.Gunter parked the taxi behind the bus，turned around，and looked at me with a big smile on his face.“We made it，” he said. Just then I realised that I had zero cash in my wallet.I flashed him an apologetic smile as I pulled out my Portuguese bank card.He tried it several times，but the card machine just did not play along.A feeling of helplessness washed over me as I saw the bus queue thinning out. At this moment，Gunter pointed towards the waiting hall of the bus station.There，at the entrance，was a cash machine.I jumped out of the car，made a mad run for the machine，and popped my card in，only to read the message：“Out of order.Sorry.” 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题纸的相应位置作答。 I ran back to Gunter and told him the bad news. _______________________________________________________________________ _______________________________________________________________________ Four days later，when I was back in Vienna，I called Gunter as promised. _______________________________________________________________________ _______________________________________________________________________   第1页 共1页 学科网（北京）股份有限公司 $听力考试正式开始听下面几段录音。每段录音后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段录音播放两遍。You did a great job in the school track meat today and never gave up until the very end. thanks. The whole class was cheering me on, which really pushed me hard. You did a great job in the school track meat today and never gave up until the very end. thanks. The whole class was cheering me on, which really pushed me hard. How are you going to your friends home tomorrow? Lily, by car. No, taking a car is not Green. I will ride my bicycle instead of taking the subway. How are you going to your friends home tomorrow? Lily, by car. No, taking a car is not Green. I will ride my bicycle instead of taking the subway. Hi there, I run through this park every day. I always see you sitting here on the same bench. I've lived in this area for a long time. I come and feed the ducks every every day. Hey there, I run through this park every day. I always see you sitting here on the same bench. I've lived in this area for a long time. I come and feed the ducks every every day. Tom, how many times must I remind you to return the juice to the fridge? Sorry, Linda. I've been so absent minded recently. It's all the research i'm doing. well. Try to be more mindful next time. Tom, how many times must I remind you to return the juice to the fridge? Sorry, Linda. I've been so absent minded recently. It's all the research i'm . doing well. Try to be more mindful next time. I've started to keep an english diary every evening . before bed. Are you doing IT to improve your english? No, my sister recommended I do IT to clear my mind, so I sleep Better at night. I've started to keep an english diary every evening . before bed. Are you doing IT to improve your english? No, my sister recommended I do IT to clear my mind, so I sleep Better at night. 听下面几段录音，每段录音后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟，听完后每小题都有5秒钟的作答时间。每段录音播放两遍，请听。下面一段录音。现在你有时间阅读以下小题。We had a great time in liverpool in london. We will visit manchester next week. Can we have a tour of some stadiums there? I'm a fan of manchester city. Fc definitely . is my favorite city, so i'd like to visit as many places as possible. That's nice. Do you notice famous for its various art works? Yeah, there is an art exhibition showing some of bank sees street artworks. Do you want to check IT out now? Who is fancy? Y nobody . knows for sure, but his artworks are amazing. Okay. let's check IT out then. We had a great time in liverpool in london. We will visit manchester next week. Can we have a tof some stadiums there? I'm a fan of manchester city. Fc definitely . is my favorite city, so i'd like to visit as many places as possible. That's nice. Do you know? Is famous for its various artworks. Yeah, there is an art exhibition showing some of bank sees street artworks. Do you want to check IT out now? Who is fancy? Nobody knows for sure, but his art works are amazing. Okay. let's check IT out then. 请听下面一段录音，现在你有时间阅读以下小题。Wow, Linda, look at that rocket. It's about to take off. I know, jack. It's wonderful to see this launch. The amount of planning and precision behind this is incredible. As a physics major, i'm fascinated by the scientific principles involved. I can't imagine what it's like for the astronauts who are ready to go into space. They must be nervous and thrills. Yeah. such moments remind me why I chose to major in engineering to contribute to advance technology and innovation. Wow, Linda, look at that rocket. It's about to take off. I know, jack. It's wonderful to see this launch. The amount of planning and precision behind this is incredible. As a physics major, i'm fascinated by the scientific principles involved. I can't imagine what it's like for the astronauts who are ready to go into space. They must be nervous and thrilled. Yeah, such moments remind me why I chose to major in engineering to contribute to advance technology and innovation. 请听下面一段录音，现在你有时间阅读以下小题。Hi, gary. hi. Was paris great? It's a very beautiful city, but my trip was quite an adventure, especially the end . really what happened on thursday? I checked the times of the airport bus, but I didn't notice that they were different weekends, and I was living on sunday. Oh no. I wanted to take the midnight bus to the airport. And my flight was at seven o'clock in the morning, so arrived at the bus stop at eleven thirty P. M. what? You were too late. exactly. The last bus was gone. I didn't have money for a taxi, and the subway wasn't . running either. What did you do? I decided to spend the night in a cafe, and I didn't get any sleep. Oh dear, so what time did you get to the airport? I took the first bus the next morning and got there at five o'clock, but you will never believe what happened. I was there for four hours. We finally took off off at nine o'clock. Oh, no, you must be one out. Hi, gary. hi. Was paris great? It's a very beautiful city, but my trip was quite an adventure, especially the end really . what happened on thursday. I checked the times of the airport bus, but I didn't notice that they were different at weekends. And I was living on sunday. oh, no, I wanted to take . the midnight bus to the airport. And my flight was at seven o'clock in the morning, so I arrived at the bus stop at eleven thirty P. M. which you were too late. exactly. The last bus was gone. I didn't have money for a taxi, and the subway wasn't running either. What did you do? I decided . to spend the night in the cafe and I didn't get any sleep. Oh dear, so what time did you get to the airport? I took the first bus the next morning. I got there at five o'clock, but you'll never believe what happened. I was there for four hours. We finally took off at nine o'clock. Oh no, you must be worn out. 请听下面一段录音，现在你有时间阅读以下小题。Good evening, john. I'm so glad to have you. Here is my pleasure. When did you start to volunteer? When I retired in twenty twenty, I found myself more time to spare, and I was looking for things to do. That's why I began volunteering the next year. There are many ways we can make ourselves busy as we get older. What is the reason for you to choose to volunteer? You know, there's always someone out there that needs your help. And seniors have valuable experience and knowledge that can be put into good use. I can't agree more. Are there many seniors out there volunteering? absolutely. What . volunteer activities do you participate in? I used to offer food to the homeless at the food bank, but now i'm teaching in local schools. What do you get from volunteering? I gain a sense of achievement is just feels good to be needed. Thank you again, john. You're welcome, and thank you for inviting me to the show. Good evening, john. I'm so glad to have you. Here is my pleasure. When did you start to volunteer? When I retired in twenty twenty, I found myself more time to spare, and I was looking for things to do. That's why I began volunteering the next year. There are many ways we can make ourselves busy as we get older. What is the reason for you to choose to volunteer? You know, there's always someone out there that needs your help, and seniors have valuable experience and knowledge that can be put into good use. I can't agree more. Are there many seniors out there volunteering? absolutely. What . volunteer activities do you participate in? I used to offer food to the homeless at the food bank, but now i'm teaching in local schools. What do you get from volunteering? I gain a sense of achievement. IT just feels good to be needed. Thank you again. john. You're welcome, and thank you for inviting me to the show. 请听下面一段录音，现在你有时间阅读以下小题。Hello, you're speaking with a trained listener on the holiday hard line. How can I help you? Hi, i'm feeling really stressed this holiday season. Every time I look through social media, I see all these perfect family photos, decorations and gifts. I just feel like i'm not doing enough. I understand many people feel that way. Lots of people feel pressure to make their holidays perfect because of what they see online. How is that affecting you? Well, i'm trying to spend time with my family preparing meals, but I feel very tired, even though I know these posts aren't real life, I can't stop comparing. That's very common. Enjoying the moment is more important than trying to match online images. Sometimes putting your phone away and engaging with people directly can . help produce stress. I'll try that. I guess I just need someone to remind me it's okay . not to be perfect. Exactly you. You're not alone. And taking care of yourself is what really matters. Hello, you're speaking with a trained listener on the holiday hard line. How can I help you? Hi, i'm feeling really stressed this holiday season every time I look through social media, I see all these perfect family photos, decorations and gifts. I just feel like i'm not doing enough. I understand many people feel that way. Lots of people feel pressure to make their holidays perfect because of what they see online. How was that . affecting you? Well, i'm trying to spend time with my family preparing meals, but I feel very tired. Even though I know these posts aren't real life, I can't stop comparing. That's very common. Enjoying the moment is more important than trying to match online images, sometimes putting your phone away and engaging with people directly can help . produce stress. I'll try that. I guess I just need someone to remind me it's okay not to be perfect. exactly. You are not alone, and taking care of yourself is what really matters. 听力部分到此结束。