Unit 4 Looking good, feeling good Grammar and usage & Integrated skills 同步练习-2025-2026学年高中英语译林版必修第一册

**基本信息** 高中英语新授课同步练，分层清晰，从词汇语法基础到语篇应用逐步进阶，适配新授课知识巩固与语言能力、思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础积累|核心词汇拼写（如pressure, memory）、关系副词基础应用|词汇填空聚焦单元主题词，语法题单一考点强化基础| |语法巩固|句型转换、语法规则运用（如关系词填空）|完成句子结合语境练句型，短文填空实现语法综合应用| |综合应用|语篇写作、语法知识整合|应用文写作（健康建议信）提升语言表达与思维逻辑性| |选做拔高|研究类文本阅读分析|通过健康追踪器研究题培养信息获取与批判思维能力|

Unit 4 Looking good, feeling good Grammar and usage & Integrated skills 一、 语言知识运用 1. Many students feel great (心理压力) before exams and need more support. 2. A healthy lifestyle can improve your (记忆力) and help you think clearly. 3. Regular exercise may reduce the risk of a heart (发作) in later life. 4. Eating the right (数量) of food helps you stay fit and energetic. 5. Making a proper daily (日程安排) can help you study better every day. 6. Try to avoid (消极的) thoughts and focus on the bright side of life. 7. Using too many (塑料的) products may be harmful to both people and nature. 8. His father has just recovered from heart (外科手术). 9. The (校园) is full of young people working hard to achieve their dreams. 10. Early (治疗) of health problems can prevent them from getting worse. 二、 语法基础练 用适当的关系副词填空。 1. He reached a point he could no longer continue. 2. I still remember the day I first started going on a diet. 3. Adolescence(青春期) is a critical period both body and mind develop rapidly. 4. There was a period I felt very lonely. 5. Home should be a safe space teens can express themselves freely. 6. She didn't tell me the real reason she refused to join the sports club. 7. I still remember the moment I felt truly understood. 8. This is a situation teens need more care and support. 9. The gym he works out every day is just across the street. 10. Stress is a key reason some teenagers experience anxiety and sleep issues. 三、 完成句子 1. 此外，充足的休息能帮助学生在课堂上更专注。 ____________________， getting enough rest helps students focus better in class. 2. 我们应该避免那些让我们被迫吃太多的情况。 We should avoid situations _________________________________． 3. 睡眠不足是学生在课堂上经常缺乏精力的一个原因。 Poor sleep is one reason ____________________________________． 4. 如果你坚持你的计划，很快你就会看到健康方面的真正改善。 __________________________， you will soon see real improvements in health. 5. 减少糖的摄入量有助于人们保持健康并感觉更轻松。 _______________________________ helps people stay healthy and feel lighter. 6. 既然你觉得身体状态不佳，是时候做点什么来改变你的习惯了。 Now that you feel unfit, ______________________________________ to change your habits. 7. 感到压力大时，许多学生连简单的任务都难以高效完成。 When stressed, many students ________________________________________ efficiently. 8. 不吃饭的人会面临感到虚弱和注意力下降的风险。 People who skip meals are _____________________________________. 9. 从长远来看，规律锻炼对我们有益，即使进步看起来很慢。 Regular exercise benefits us _________________________________________, even if progress seems slow. 10. 良好的饮食习惯有助于更好的健康和更高的能量水平。 Good eating habits ________________ better health and higher energy levels. 四、 语法运用练 用适当的关系词完成下面的短文。 Last year, I joined a health club 1. I met a trainer 2. quickly became a good friend. He told me about a study which showed that people 3. routines are regular are less likely to feel stressed. I still remember the first day 4. he taught me exercises 5. really helped my back pain. He also gave me a book in 6. the writer explained the importance of sleep 7. I had never paid much attention to. As for diet, he advised me to avoid situations 8. I might eat too much and to follow a plan 9. would keep me healthy. As you can imagine, these suggestions completely changed my lifestyle at a time 10. I needed guidance the most. 五、 应用文写作 假定你是李华，你的好朋友Tony给你写信，说他因为不健康的生活方式导致自己的健康出现问题，希望你能给他提几点保持健康的建议。内容包括： 1. 写信目的； 2. 提出三点保持健康的建议。 注意： 1. 写作词数应为80左右； 2. 请按如下格式作答。 Dear Tony， __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ Yours， Li Hua 六、 选做拔高题[2025湖南雅礼中学月考] A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds that a fitness tracker(健康追踪器) probably does not help with weight loss. The trackers are designed to record your physical activity. They are usually worn around the wrist(手腕), where they record a person's heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health consultation(咨询) with experts for the best weight­loss plan. The researchers compared this group with people who only got health consultation. The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of these trackers for weight loss. The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese(肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and go on a low­calorie diet. They had their weight measured once every six months. After six months, researchers divided the subjects into two groups: one continued with monthly consulting, while members of the other group were given a fitness tracker. Eighteen months later, both groups showed great improvements in fitness, physical activity and diet, with no big difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight. Jakicic said, “The study's findings are important because effective long­term treatments are needed to deal with America's obesity.” More information is needed, he added, to learn how to best use these trackers to help adults who want to lose weight. (　　) 1. What were both groups of people in the study asked to do? A. Go on a high­calorie diet. B. Wear a fitness tracker. C. Record their heart rates. D. Consult experts. (　　) 2. What can we infer about the study mentioned in the text? A. The study went on for about two years. B. More than 120 men took part in the study. C. Health consulting makes little difference to weight­loss. D. There are great differences in health between both groups. (　　) 3. Which of the following is TRUE about fitness trackers? A. Wearing a fitness tracker is useful for keeping slim. B. Fitness trackers might be effective if used in a better way. C. The present fitness trackers cannot record data accurately. D. Fitness trackers should be immediately given up as a weight­loss tool. (　　) 4. What's the purpose of the text? A. To compare two different weight­loss methods. B. To explain the advantages of health consultation. C. To report the findings of a study on fitness trackers and weight loss. D. To encourage the use of fitness trackers combined with expert advice. 一、 1. pressure　2. memory　3. attack 4. amount　5. schedule　6. negative 7. plastic　8. surgery　9. campus 10. treatment 二、 1. where (＝at which)　2. when(＝on which)　3. when(＝during which) 4. when (＝during which)　5. where(＝in which)　6. why(＝for which)　7. when(＝at which)　8. where(＝in which) 9. where(＝in which)　10. why(＝for which) 三、 1. In addition　2. where we feel forced to eat too much　3. why students often lack energy in class　4. If you stick to your plan 5. Reducing the amount of sugar　6. it's time to do something　7. have trouble doing simple tasks　8. at risk of feeling weak and losing focus　9. in the long term 10. contribute to 四、 1. where　2. who/that　3. whose 4. when　5. that/which　6. which 7. that/which　8. where　9. that/which 10. when 五、 One possible version： Dear_Tony， How is everything going on? I'm sorry to hear that you have trouble in your health. Here are some suggestions for you to keep healthy. Firstly, you should eat more fruit and vegetables instead of junk food. Secondly, it's necessary for you to do more exercise. It helps you stay active and strong. Thirdly, never stay up late. If you can't get enough sleep, the whole body will work slowly. As the saying goes, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Lastly, learning to reduce pressure is also important for your health. Looking forward to your early reply. Best wishes! Yours， Li_Hua 六、 1—4 DABC 学科网（北京）股份有限公司 $