第一次月考复习之概要补全10篇（重庆专用）2026-2027学年九年级英语上册（人教版）

**基本信息** 聚焦初中英语月考概要补全，通过10篇多样主题阅读训练信息提取与概括能力，强化语言转述和词数控制，贴合中考题型要求。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |概要补全|10篇不同主题阅读|阅读后补全概要，补全部分≤30词且禁止连续3词照抄|通过社会现象、科学研究等主题，训练关键信息定位、语言转述及主旨概括能力，构建“阅读-提取-转述”逻辑链条，对应中考概要类题型核心考查点|

第一次月考复习之概要补全10篇 （重庆专用） 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 A large number of people start experiencing strong loneliness a few months after their graduation. Many people mistakenly think that loneliness can be ended by having more friends or by meeting new people. In fact, a person with quite a few friends can still feel lonely. So what causes loneliness and why do so many people experience it right after graduation? Loneliness happens when you don’t have close relationships. Some of the main characteristics (特征) of a close relationship are common interests, openness and common life challenges. During college or high school years, most of the people in a group will have the same problem, so they can talk about their common problems, think of solutions together and even help each other go through hard times. Loneliness hardly appears in such an environment. However, after graduation, each person usually takes a different life path (道路) and has his own special life problems. As a result, friends can become less connected to each other when each one of them lives a different life. This gradually reduces closeness and leads to loneliness. In such a case, two things can be done. You can either share your new problems with your old friends and make sure you listen to theirs, or you can make more friends at your new job to share with them what’s going on in your new stage of life. The key is to find people who are fighting the same battle (战斗) as you. Many people might 1 soon after graduation. Though some believe more friends can fix this, loneliness actually comes from a lack (缺乏) of close relationships. In school, people are always connected because 2 . However, 3 can gradually break such connection. To solve this, 4 or make new friends who face similar challenges. The point is to find someone in the same life stage to share your experiences with. 【答案】1．feel lonely 2．they face the same challenges and can solve them together 3．different living conditions 4．communicate with old friends and listen to their difficulties 【导语】本文是一篇说明文，讲解毕业后易孤独的原因、亲密关系的特点及缓解孤独的方法。 1．根据第一段“A large number of people start experiencing strong loneliness a few months after their graduation.”，说明毕业后很多人会感到孤独；might后接动词原形，feel lonely符合语境。 2．由第二段“During college or high school years...have the same problem...common interests...common life challenges”可知，说明在校时因有共同兴趣，面对共同挑战且一起解决而联系紧密；because后接句子，they face the same challenges and can solve them together概括句意。 3．第三段指出“after graduation, each person usually takes a different life path...friends can become less connected”，说明不同人生道路会逐渐打破原有联结。分析句子结构，空白处作句子主语，应为名词或动名词，different living conditions符合逻辑。 4．第四段指出“share your new problems with your old friends...or you can make more friends at your new job”，说明解决办法是与老友保持沟通，倾听他们的困难或结交处境相似的新朋友。空白处为祈使句，用动词原形开头，communicate with old friends and listen to their difficulties总结句意。 阅读文章，用恰当的短语和句子补全概要。补全部分总词数不能超过30词，不能照抄原文连续超过3个词。 A new study has found that 176 kinds of birds around the world are building their nests (鸟巢) with rubbish from humans, such as cigarette butts (烟蒂) and plastic (塑料) bags. Aren’t birds supposed (应该) to use things in nature, like grass, leaves and other parts of trees, to build their homes? Yes, they used to. But now things are different. A group of European scientists looked into about 35,000 studies on bird nests. They found that birds have used man-made things in nests almost everywhere on Earth. Birds “like” putting some rubbish in their nests for some reasons. First, cigarette butts have some chemicals (化学物质), so they can keep insects away and protect the baby birds. Second, plastic bags are useful in keeping the birds warm. Third, other hard things, such as paper cards, can make nests stronger. However, in the end, human rubbish may only bring more problems to birds. The unhealthy chemicals in cigarettes hurt the baby birds. They may get sick or have shorter lives. To make things worse, if the cigarette fire is not off when the bird brings it back to its home, it may set the nest on fire. Seabirds were found to add fishing nets to their nests, which may also cause danger to themselves, and it’s impossible for them to get out by themselves. Our friends in the air are living a hard life because of some human activities. To improve the situation, people shouldn’t be allowed to smoke or leave rubbish behind when there are many trees around. And to make the idea work, people must receive punishment (惩罚) for breaking the rules. We can also play our part by building artificial (人工的) nests that are warm and safe for birds to use instead of forcing (迫使) them to build their own. Summary According to a study, 176 kinds of birds worldwide are using human rubbish like cigarette butts and plastic bags instead of 1 to build nests. Birds like putting the rubbish in their nests because it has 2 . However, they may get sick or die because of the chemicals in cigarettes and the cigarette fire. What’s worse, seabirds can’t get out of their nests if 3 . To make the situation better, people should 4 . 【答案】1．natural materials 2．some advantages/benefits 3．fishing nets are added 4．avoid smoking or littering and build artificial nests 【导语】本文是一篇说明文，介绍了全球176种鸟类正在使用人类垃圾（如烟蒂和塑料袋）筑巢的现象，分析了鸟类使用这些垃圾的原因及其带来的危害，并提出了改善这一状况的建议。 1．根据第一段中“Aren’t birds supposed to use things in nature, like grass, leaves and other parts of trees, to build their homes?”可知，鸟类过去通常使用大自然中的东西筑巢，此处指“自然材料”，故填natural materials。 2．根据第三段中“Birds ‘like’ putting some rubbish in their nests for some reasons.”以及下文列举的三个原因可知，此处概括为“它有一些好处”。故填some advantages/benefits。 3．根据第四段中“Seabirds were found to add fishing nets to their nests, which may also cause danger to themselves, and it’s impossible for them to get out by themselves.”可知，如果渔网被加入巢穴中，海鸟就无法逃脱。故填fishing nets are added。 4．根据最后一段中“people shouldn’t be allowed to smoke or leave rubbish behind... We can also play our part by building artificial nests”可知，为了改善情况，人们应该避免在自然区域抽烟和乱扔垃圾并建造人工鸟巢。故填avoid smoking or littering and build artificial nests。 补全概要，用恰当的短语和句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 We often see people carry bottles to make sure they drink enough water to stay healthy. After all, more than half of the human body is made up of water. Many people have heard that we should drink 2,000 ml of water a day. Where does this number come from? Scientist John Speakman explains, “If you look at the governments' suggestions around the world, you’ll find almost all of them give the same answer. To everyone’s surprise, this advice doesn’t come from any research. Instead, it’s just a guess that is widely accepted by the public.” In fact, the amount (数量) of water in our body is changing all the time. Like your bank account going down when you spend money, your body loses water when you breathe, sweat, or use the bathroom. The truth is that there is a strong connection between people’s body size and the water they need. Since everyone knows drinking water keeps us healthy, what will happen if we drink less than we should? Dr. Nidia describes the result of being short of water,“We often start dehydrating (脱水) without realizing it. It’s very common that when we’re hungry, we want to have some food, but this usually means that it’s time to drink some water. ” Dr. Nidia also added that our body sends messages, such as low energy, headache or dry mouth, to show we’ve already been short of water. In general, whether to drink a little more or a little less, the more important thing is that we should drink enough water in time to keep ourselves fresh and energetic. Summary Water is very important for human bodies. People are often advised to drink 2,000 ml of water a day. But in fact, this number isn’t 1 research, but just a guess. Actually, the water you need connects with body size. And if 2 , we will become dehydrated. Besides, hunger for food usually means we are short of water. 3 , such as low energy, headache or dry mouth, might also show that we have started dehydrating. All in all, 4 to drink enough water in time every day. 【答案】1．based on 2．we don’t drink enough water 3．Messages from/sent by our body 4．it’s important/necessary for us 【导语】本文主要介绍了每天喝2000毫升水的建议并非来自科学研究，而是一种广泛接受的猜测。实际需水量与身体大小有关，饮水不足会导致脱水，饥饿感及身体信号（如低能量、头痛、口干）都是缺水的表现。因此，及时补充足够的水分很重要。 1．第二段句子指出“this advice doesn’t come from any research”，空格前为“isn’t”，后为“research”，需要填入表示“基于”的短语。“based on”符合文义且未连续照抄原文超过3个词。 2．第三段句子提到“if we drink less than we should”会导致脱水，此处需填入条件句。 “we don’t drink enough water”意为“我们喝得太少”，与原文意思一致且未连续照抄。 3．第三段列举了“low energy, headache or dry mouth”作为身体发出的缺水信号，空格后为“such as...”，因此填入“Messages from/sent by our body”作为总括，未连续照抄原文。 4．文章结尾强调“we should drink enough water in time”，此处需填入形式主语结构。“it’s important/necessary for us”引导不定式，表达“及时喝足够的水很重要”，符合语法且未连续照抄。 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Snacking is very common and increasingly so. In the early 1970s, for example, US adults got about 18% of their total calories from snacks. By 2010, it rose to 23%. Similar numbers are seen in the UK, Brazil and Norway. However, there’s a common belief that snacking is unhealthy. Given how common snacking is, it would be good to know if the common belief is true. But research on the health effects of snacking has had mixed results. Some results show that snacking is bad for health, while others show the opposite. To get a clearer picture, Sarah Berry from King’s College London and her partners re-studied the results from an experiment in 2018 and 2019. Their main finding was a bit surprising: snacking itself doesn’t do harm to health. “There was no difference in health depending on the number of eating times,” she says. “If you had three or six meals, it didn’t matter.” “What matters is the quality of the snack and the time,” says Berry. People who had healthy snacks like fruit, vegetables, nuts and seeds and didn’t snack late were even better off than non-snackers. That may be because well-timed, healthy snacks reduce hunger and overall calorie intake. Another important point to consider is the reason behind snacking. Well, research shows most of us snack out of habit or boredom, not real hunger. As Berry puts it, “If you don’t need the energy, that’s a problem.” So, being aware of why we’re snacking is just as important as choosing the right snacks and the right time to eat them. In short, snacking isn’t always bad for our health. Whether it’s good or not depends on what snacks we choose, when and why we eat them. To be healthy, pick healthy snacks such as fruits and nuts, don’t snack late, and make sure we snack because we really need to. This way, we can enjoy snacks and stay in good shape. Snacking is getting common. People usually think it is unhealthy, but the results of the research 1 . So Sarah Berry and her team studied the results again. They found that snacking isn’t 2 . When snacking the right food at the right time, people will be healthier than non-snackers. The reason for snacking also matters. People had better snack when 3 . In short, snacking can be part of a healthy lifestyle if 4 . 【答案】1．are mixed 2．harmful/bad for health 3．really hungry/need energy 4．we choose the right snacks, eat them at the right time and for the right reasons 【导语】本文是一篇说明文，主要介绍了零食的普遍性，人们对零食是否健康的普遍看法，以及Sarah Berry团队的相关研究，指出零食本身并不有害，其健康性取决于零食的种类、食用时间和食用原因，最后给出了健康吃零食的建议。 1．第2段第3句“But research on the health effects of snacking has had mixed results.”，句中提到关于零食健康影响的研究结果不一，结合上下文“People usually think it is unhealthy, but the results of the research ...”，此处应体现研究结果的不一致。 2．第3段第1句“Their main finding was a bit surprising: snacking itself doesn’t do harm to health.”，句中表明零食本身对健康无害。 3．第5段第2句“Research shows most of us snack out of habit or boredom, not real hunger.”及第6段第3句 “make sure we snack because we really need to”，句中指出吃零食应出于真实的饥饿或能量需求。 4．第6段第1-2句“In short, snacking isn’t always bad for our health. Whether it’s good or not depends on what snacks we choose, when and why we eat them.”，句中说明零食是否健康取决于选择的零食、食用时间和食用原因. 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 We humans have been changing the animals around us for a very long time. A recent study found that humans turned wild wolves into dogs, maybe as early as 40,000 years ago. What’s more, we have influenced animals greatly, right up to the present day. Because as we change the world, animals have to do some changes if they want to survive. For one example, consider how the roads we drive on could be changing the birds that fly over them. A study of swallows in Nebraska found that, from 1983 to 2022, the birds’ wings got shorter—probably because having smaller wings made them better at avoiding cars. The number of swallows killed by cars actually went down over the study period, even as the total swallow population increased—and most of the swallows that were killed have longer wings. Usually, elephants have tusks after birth. Humans cutting off the elephants’ tusks (the teeth of the elephants), may also have led many of them to be tuskless when they’re born. Living close to humans may even make some animals smarter. City raccoons (浣熊) are better than country ones at opening bottles to get food. To keep safe, one of the new skills they learn is to keep away from major roads, where they’re in greater danger! As we see these changes in animals, it reminds us that animals are adapting to (适应) our world. What about trying to make changes too? Maybe slow down on roads for crossing animals, or leave part of our gardens for wildlife. The earth belongs to all of us—let’s share it instead of making it harder for wildlife to live on! Humans have been changing animals’ living environment for a very long time. Also, 1 on animals so far. To survive, animals have to change. Some swallows grow shorter wings to avoid cars, while 2 to avoid being hurt. Even city raccoons become smarter and keep safe by 3 . Seeing these changes in animals, we should realize humans are not the only creatures living on the earth, so we should 4 . 【答案】1．humans have had great influence 2．some elephants are born tuskless 3．staying away from busy roads 4．share the earth with wildlife 【导语】本文介绍了人类长期改变动物生存环境，导致动物为生存而适应变化（如燕子短翅、大象无象牙、浣熊变聪明），呼吁人类与动物共享地球。 1．原文第二段第一句指出：“What’s more, we have influenced animals greatly, right up to the present day.”，概要第一空对应此句，应表达“人类至今对动物影响巨大”，应填humans have had great influence。 2．原文第三段指出：“Humans cutting off the elephants’ tusks...led many of them to be tuskless when they’re born.”，概要第二空需对应大象变化，应填some elephants are born tuskless。 3．原文第三段指出：“one of the new skills they learn is to keep away from major roads”，城市浣熊更聪明，学会远离主要道路以保证安全。应填staying away from busy roads。 4．原文最后一句呼吁：“let’s share it instead of making it harder for wildlife to live on”，概要最后一空应表达 “与野生动物共享地球”。应填share the earth with wildlife。 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 How do you usually use AI? Most students open Deepseek, type a question, get an answer, and close it. Done. But Conor Grennan, an AI expert from New York University, points out this is wrong. “Most people treat AI as a search engine (搜索引擎),” Grennan explains, “But AI is much more powerful than that. It should be your thinking partner.” How are they different? Grennan gives an example. When you search for a hotel the “Google way”, you just get a list of nearby places. However, if you share what you like to do and what your habits are, you will get a totally different result. AI will recommend hotels that fit your needs — maybe a quiet place if you love reading, or one close to the subway if you need to travel around the city. However, AI isn’t a perfect friend from the start. To make it better, Grennan gives some practical suggestions. First, a good friend is kind, but AI is sometimes too nice — AI says “Great idea!” to everything, which can be a problem. So instead of letting AI only praise you, you can ask questions like “What problems do you see in my ideas?” and “What are your doubts about my ideas?” What’s more, good friends know you well. You can discuss your opinions with AI, and ask it to give examples to support them. In this way, AI can think with you, not for you. In the end, AI can be your English conversation partner or your brainstorming friend for projects. The key is simple: don’t “ask” it — have conversations with it in an active way. Most people regard AI as a search engine. However, AI expert Conor Grennan argues that we should 1 . He uses an example to 2 : traditional search only offers a list of hotels, while AI can recommend suitable hotels with our likes and habits. He also suggests that 3 and talk with it about our opinions, so that we can make AI a better friend. All in all, AI works best when 4 . 【答案】1．consider it as our thinking partner 2．explain the difference/show the difference 3．we ask AI questions 4．we communicate with it actively/we talk with it actively 【导语】本文讲述了AI专家Conor Grennan指出AI不应仅被当作搜索引擎，而应作为思考伙伴，通过主动交流让AI更好地服务我们。 1．根据原文第一段“It should be your thinking partner.”可知这里需要填专家的观点，把这句转化为consider it as a thinking partner。 2．根据原文第二段“How are they different? Grennan gives an example.”可知这个例子的作用是展示AI和传统搜索引擎的区别，所以填explain/show the differences，简洁对应原文的举例目的。 3．结合后文“talk with it about our opinions”，前面填we ask AI questions，符合原文的操作建议。 4．根据原文最后一段“The key is simple: don’t ‘ask’ it — have conversations with it in an active way.” 这里需要总结AI发挥最佳作用的条件，把have conversations with it in an active way转化为we communicate/talk with it actively，符合要求。 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词。不能照抄原文连续超过3个词。 Most middle school students spend their days studying for exams, but few have thought about what they want to do in the future. When it comes time to choose a high school or a career path, many feel completely lost. That’s why starting career planning early really matters. Chen Yu, a 15-year-old from Chongqing, used to believe that good grades were the only thing that counted. Then his school invited several parents to talk about their jobs. Chen Yu was surprised to learn how many different careers existed. He became interested in environmental science and started reading books on his own. Now he has a clear direction and says studying feels more meaningful. Career planning doesn’t mean you have to decide everything now. It simply means learning about yourself—what you enjoy, what you’re good at—and exploring possible jobs that match. This process helps you choose your high school subjects wisely. It also gives you a reason to work hard because you can see where your efforts might lead. Of course, some people say middle school students are too young to think about careers. They believe kids should just focus on exam scores. Yet plenty of studies suggest the opposite: students who have even a rough career plan take action more actively and often get better results. Knowing why you study makes a big difference. So how do you start? You don’t need to do anything big. Begin by writing down things you like to do. Talk to adults about their jobs—your parents, relatives, or neighbors. Try a short online course in something that interests you. Even visiting a local workplace can open your eyes. As one teacher put it, “The earlier you start exploring, the more possibilities you’ll discover.” Most students only focus on grades and feel lost about the future. Starting-career planning early can change that. Career planning is 1 . This way, you can not only choose your high school subjects wisely, but also have a clear purpose for your 2 . Some think middle school is too early, but students with a plan often get better results because   3 . To begin with, you can do something small such as 4 . 【答案】1．knowing yourself and exploring suitable future jobs 2．studies and efforts 3．they know why they study 4．writing down your hobbies 【导语】本文主要讲述了中学生进行职业规划的重要性、内涵及实践方法。 1．第三段明确指出职业规划的内涵是了解自身喜好与优势、探索匹配的工作，需提炼核心信息，不可照抄原文，控制词数。 2．第三段提及职业规划能助力选科、让学习有目标且有努力的方向，需概括学习层面的意义，符合词数要求。 3．第四段表明有粗略职业规划的学生更积极、成绩更好的关键原因是知晓学习的意义，需提炼核心逻辑，不连续照抄原文。 4．第五段给出职业规划的入门方法，首条为写下喜欢做的事，需选取符合要求的内容，提炼核心动作，控制词数。 阅读下面文章，根据其内容，用词块或句子填写空白部分。 School offers a great chance to make friends, try new things and give back to society. However, few students pay attention to these chances. If you keep your eyes open, you won’t worry about not having time to make a difference. You can take advantage of the chances and activities that your school offers. It is helpful for you to understand your school better by joining clubs and teams. Both of them help you meet more people, including teachers and students. For example, you can take part in some activities to share ideas and listen to others. If your school has a student newspaper, check it out or consider joining it to know more about what is happening at school. Think about what makes you feel happy at school. Maybe you enjoy playing soccer or taking art lessons. Do them at once. You may hope there will be more fresh vegetables in the canteen (食堂). So you can go to the canteen and taste them. Perhaps you would like to see more artworks on show. So you can take part in the art festival. Now think about how to achieve your ideas. Once you have a new idea to make your school life more colorful, talk to the teachers about it first to see whether they agree or not. For example, you can organize a book sale to raise money. It is a good way to help children who are in poor areas. You can also develop a plan for a school garden to make your school more beautiful. Getting along well with others is also important. Maybe you can try to be a monitor in your class, and know about your classmates, including their advantages and disadvantages. When they are in need, remember to give them a hand. School provides a fair environment for students. Take the chance and enjoy it! School gives you chances to make friends, experience new things, and help others. Unluckily, most students 1 . Keep your eyes open, and you’ll easily find time to create positive changes. For example, joining clubs and teams helps you meet people and 2 of your school. 3 , start practicing right away. If you want fresher canteen food, taste new choices. To see more art, join in the school art festival. If you want to achieve your ideas about having a more colorful school life, ask your teachers for their advice. For example, 4 . It is important to have a good relationship with others. Being a class monitor helps you learn classmates’ talents and challenges. Give them a hand when they need help. School gives each student equal (平等的) chances—don’t waste them. 【答案】1．miss the chances/fail to seize the chances/don’t pay attention to the chances/… 2．have a better understanding 3．If you love sports or art/If you enjoy playing soccer or taking art lessons/… 4．you can organize a book sale (to raise money for poor children) or design/beautify a school garden/organizing a book sale or developing a plan for school garden are good choices 【导语】本文主要讲述了学校为学生提供交朋友、体验新事物和帮助他人的机会，但多数学生未抓住这些机会，还介绍了如何利用学校机会创造积极改变、实现多彩校园生活想法以及与他人友好相处等内容。 1．第二段直接表明：“However, few students pay attention to these chances”，说明大多数学生错过机会/未能抓住机会/不注意机会，应填“miss the chances/fail to seize the chances/don’t pay attention to the chances/…”。 2．第三段明确指出：“It is helpful for you to understand your school better by joining clubs and teams”，加入俱乐部和团队可以帮助你认识人，更好地了解你的学校，应填“have a better understanding”。 3．第四段开头直接给出了部分人喜欢做的事及建议：“Think about what makes you feel happy at school. Maybe you enjoy playing soccer or taking art lessons. Do them at once.”，答案是对这部分信息的概括总结，应填“If you love sports or art/If you enjoy playing soccer or taking art lessons/…”。 4．倒数第三段“For example, you can organize a book sale to raise money. It is a good way to help children who are in poor areas. You can also develop a plan for a school garden to make your school more beautiful.”，举例内容包括：组织一次图书义卖（为贫困儿童筹集资金）或设计/美化学校花园，应填“you can organize a book sale (to raise money for poor children) or design/beautify a school garden/organizing a book sale or developing a plan for school garden are good choices”。 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Do you often put off your homework until the last minute? If so, you might be a procrastinator. Procrastination (拖延症) is a common problem for many students. It means putting off tasks that need to be done until later, even though you know it might cause trouble. So why do students procrastinate? Some tasks are too difficult, so students avoid them. Also, there are many distractions (分散注意力的事) around, like smartphones and social media, which make it easy to waste time. According to a recent study, students who don’t do their work on time often feel more stressed and worried. It causes them to have worse sleep quality and poor health. What’s more, when everything is left until the last minute, students have to work in a hurry. This often results in more mistakes and lower grades on average. Luckily, there are ways to fight procrastination. Experts suggest breaking down big tasks into smaller steps. This makes the work seem less scary and easier to start. You can set a clear deadline (截止期限) for each step. After you finish it, give yourself a small reward (奖励)—this can also help. Another useful tip is to create a study environment that is free from distractions. For example, you can turn off your phone or reduce screen time while studying. Besides, when your mind is fresh, doing the most challenging task first in the morning can increase productivity. By learning to manage time and tasks well, students can get over procrastination. This will not only lead to better grades but also reduce stress and create more free time for hobbies and relaxation. Procrastination is common among students for several reasons, including 1 . A study shows that 2 . To deal with procrastination, experts give 3 , such as breaking down big tasks and creating a study environment. If students are able to get over procrastination, 4 . 【答案】1．difficult tasks and many distractions 2．procrastination is harmful to students’ health and studies/procrastination is bad for students’ health and studies 3．some useful advice/ways/methods/suggestions/tips 4．they can get better grades, be less stressed and have more free time 【导语】本文介绍了拖延症的常见原因、负面影响以及克服拖延的有效方法，帮助学生更好地管理时间、提高学习效率。 1．根据第二段“Some tasks are too difficult...Also, there are many distractions around”可知，学生拖延的原因包括任务太难和周围有很多分散注意力的事物。故填difficult tasks and many distractions。 2．根据第三段“students who don’t do their work on time often feel more stressed and worried...worse sleep quality and poor health...more mistakes and lower grades”可知，研究表明拖延对学生的身心健康和学习成绩都有害。故填procrastination is harmful to students’ health and studies/procrastination is bad for students’ health and studies。 3．根据第四段“there are ways to fight procrastination. Experts suggest...”可知，专家们给出了应对拖延的一些建议。故填some useful advice/ways/methods/suggestions/tips。 4．根据最后一段“This will not only lead to better grades but also reduce stress and create more free time for hobbies and relaxation.”可知，如果学生克服拖延，他们将获得更好的成绩、更少的压力和更多的空闲时间。故填they can get better grades, be less stressed and have more free time。 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 The pursuit (追求) of happiness is a basic part of human life. Most of us believe that when life goes well, we should naturally feel happy. However, the truth is that many people who live comfortably still tend to (倾向) feel dissatisfied. This common problem mainly comes from our habit of thinking too much. When we overthink, we begin to keep making our expectations for happiness higher and compare our real life with perfect imaginary standards. We stop valuing what we already have and focus only on what’s missing. This habit actually destroys (破坏) our happy moments. It’s like looking at a tiny spot on a clean shirt and letting that small flaw (瑕疵) make us forget how nice the shirt really is. Let me give you another example. Imagine your friends plan a wonderful birthday party for you. Instead of simply enjoying it, you might start checking if everything meets your expectations. This is where our thinking makes the difference. You could choose to enjoy the moment and have fun with your friends. Or you might think, “This would be perfect only if all my friends were here.” Such thoughts will only bring disappointment (失望). But does this mean we should stop trying to be happy? Certainly not. What we need to do is learning to notice the beauty in imperfect things, for true happiness never comes without flaws. Most importantly, we should stop thinking that life is just preparation for future happiness. If we enjoy each moment, we can get real happiness. The pursuit of happiness is human nature, but many people feel dissatisfied even though 1 , mainly because overthinking makes them 2 and compare reality with perfect standards. Therefore, we should 3 , for true happiness is never without flaws. We should also enjoy every moment to gain true joy, instead of 4 . 【答案】1．they live comfortably 2．raise their expectations for happiness 3．find beauty in imperfection 4．treating life as only future preparation 【导语】本文是一篇议论文，探讨了人们即使生活舒适仍感到不满的原因，指出过度思考和追求完美会破坏幸福感，倡导学会欣赏不完美、珍惜当下以获得真正的快乐。 1．根据“many people who live comfortably still tend to feel dissatisfied”可知，许多人即使生活舒适仍感到不满，故填they live comfortably。 2．根据“When we overthink, we begin to keep making our expectations for happiness higher and compare our real life with perfect imaginary standards.”可知，过度思考会让人们不断提高对幸福的期待，故填raise their expectations for happiness。 3．根据“learning to notice the beauty in imperfect things”可知，我们应学会发现不完美事物中的美，故填find beauty in imperfection。 4．根据“stop thinking that life is just preparation for future happiness”可知，不应把生活当作未来幸福的准备，故填treating life as only future preparation。 学科网（北京）股份有限公司 $ 第一次月考复习之概要补全10篇 （重庆专用） 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 A large number of people start experiencing strong loneliness a few months after their graduation. Many people mistakenly think that loneliness can be ended by having more friends or by meeting new people. In fact, a person with quite a few friends can still feel lonely. So what causes loneliness and why do so many people experience it right after graduation? Loneliness happens when you don’t have close relationships. Some of the main characteristics (特征) of a close relationship are common interests, openness and common life challenges. During college or high school years, most of the people in a group will have the same problem, so they can talk about their common problems, think of solutions together and even help each other go through hard times. Loneliness hardly appears in such an environment. However, after graduation, each person usually takes a different life path (道路) and has his own special life problems. As a result, friends can become less connected to each other when each one of them lives a different life. This gradually reduces closeness and leads to loneliness. In such a case, two things can be done. You can either share your new problems with your old friends and make sure you listen to theirs, or you can make more friends at your new job to share with them what’s going on in your new stage of life. The key is to find people who are fighting the same battle (战斗) as you. Many people might 1 soon after graduation. Though some believe more friends can fix this, loneliness actually comes from a lack (缺乏) of close relationships. In school, people are always connected because 2 . However, 3 can gradually break such connection. To solve this, 4 or make new friends who face similar challenges. The point is to find someone in the same life stage to share your experiences with. 阅读文章，用恰当的短语和句子补全概要。补全部分总词数不能超过30词，不能照抄原文连续超过3个词。 A new study has found that 176 kinds of birds around the world are building their nests (鸟巢) with rubbish from humans, such as cigarette butts (烟蒂) and plastic (塑料) bags. Aren’t birds supposed (应该) to use things in nature, like grass, leaves and other parts of trees, to build their homes? Yes, they used to. But now things are different. A group of European scientists looked into about 35,000 studies on bird nests. They found that birds have used man-made things in nests almost everywhere on Earth. Birds “like” putting some rubbish in their nests for some reasons. First, cigarette butts have some chemicals (化学物质), so they can keep insects away and protect the baby birds. Second, plastic bags are useful in keeping the birds warm. Third, other hard things, such as paper cards, can make nests stronger. However, in the end, human rubbish may only bring more problems to birds. The unhealthy chemicals in cigarettes hurt the baby birds. They may get sick or have shorter lives. To make things worse, if the cigarette fire is not off when the bird brings it back to its home, it may set the nest on fire. Seabirds were found to add fishing nets to their nests, which may also cause danger to themselves, and it’s impossible for them to get out by themselves. Our friends in the air are living a hard life because of some human activities. To improve the situation, people shouldn’t be allowed to smoke or leave rubbish behind when there are many trees around. And to make the idea work, people must receive punishment (惩罚) for breaking the rules. We can also play our part by building artificial (人工的) nests that are warm and safe for birds to use instead of forcing (迫使) them to build their own. Summary According to a study, 176 kinds of birds worldwide are using human rubbish like cigarette butts and plastic bags instead of 1 to build nests. Birds like putting the rubbish in their nests because it has 2 . However, they may get sick or die because of the chemicals in cigarettes and the cigarette fire. What’s worse, seabirds can’t get out of their nests if 3 . To make the situation better, people should 4 . 补全概要，用恰当的短语和句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 We often see people carry bottles to make sure they drink enough water to stay healthy. After all, more than half of the human body is made up of water. Many people have heard that we should drink 2,000 ml of water a day. Where does this number come from? Scientist John Speakman explains, “If you look at the governments' suggestions around the world, you’ll find almost all of them give the same answer. To everyone’s surprise, this advice doesn’t come from any research. Instead, it’s just a guess that is widely accepted by the public.” In fact, the amount (数量) of water in our body is changing all the time. Like your bank account going down when you spend money, your body loses water when you breathe, sweat, or use the bathroom. The truth is that there is a strong connection between people’s body size and the water they need. Since everyone knows drinking water keeps us healthy, what will happen if we drink less than we should? Dr. Nidia describes the result of being short of water,“We often start dehydrating (脱水) without realizing it. It’s very common that when we’re hungry, we want to have some food, but this usually means that it’s time to drink some water. ” Dr. Nidia also added that our body sends messages, such as low energy, headache or dry mouth, to show we’ve already been short of water. In general, whether to drink a little more or a little less, the more important thing is that we should drink enough water in time to keep ourselves fresh and energetic. Summary Water is very important for human bodies. People are often advised to drink 2,000 ml of water a day. But in fact, this number isn’t 1 research, but just a guess. Actually, the water you need connects with body size. And if 2 , we will become dehydrated. Besides, hunger for food usually means we are short of water. 3 , such as low energy, headache or dry mouth, might also show that we have started dehydrating. All in all, 4 to drink enough water in time every day. 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Snacking is very common and increasingly so. In the early 1970s, for example, US adults got about 18% of their total calories from snacks. By 2010, it rose to 23%. Similar numbers are seen in the UK, Brazil and Norway. However, there’s a common belief that snacking is unhealthy. Given how common snacking is, it would be good to know if the common belief is true. But research on the health effects of snacking has had mixed results. Some results show that snacking is bad for health, while others show the opposite. To get a clearer picture, Sarah Berry from King’s College London and her partners re-studied the results from an experiment in 2018 and 2019. Their main finding was a bit surprising: snacking itself doesn’t do harm to health. “There was no difference in health depending on the number of eating times,” she says. “If you had three or six meals, it didn’t matter.” “What matters is the quality of the snack and the time,” says Berry. People who had healthy snacks like fruit, vegetables, nuts and seeds and didn’t snack late were even better off than non-snackers. That may be because well-timed, healthy snacks reduce hunger and overall calorie intake. Another important point to consider is the reason behind snacking. Well, research shows most of us snack out of habit or boredom, not real hunger. As Berry puts it, “If you don’t need the energy, that’s a problem.” So, being aware of why we’re snacking is just as important as choosing the right snacks and the right time to eat them. In short, snacking isn’t always bad for our health. Whether it’s good or not depends on what snacks we choose, when and why we eat them. To be healthy, pick healthy snacks such as fruits and nuts, don’t snack late, and make sure we snack because we really need to. This way, we can enjoy snacks and stay in good shape. Snacking is getting common. People usually think it is unhealthy, but the results of the research 1 . So Sarah Berry and her team studied the results again. They found that snacking isn’t 2 . When snacking the right food at the right time, people will be healthier than non-snackers. The reason for snacking also matters. People had better snack when 3 . In short, snacking can be part of a healthy lifestyle if 4 . 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 We humans have been changing the animals around us for a very long time. A recent study found that humans turned wild wolves into dogs, maybe as early as 40,000 years ago. What’s more, we have influenced animals greatly, right up to the present day. Because as we change the world, animals have to do some changes if they want to survive. For one example, consider how the roads we drive on could be changing the birds that fly over them. A study of swallows in Nebraska found that, from 1983 to 2022, the birds’ wings got shorter—probably because having smaller wings made them better at avoiding cars. The number of swallows killed by cars actually went down over the study period, even as the total swallow population increased—and most of the swallows that were killed have longer wings. Usually, elephants have tusks after birth. Humans cutting off the elephants’ tusks (the teeth of the elephants), may also have led many of them to be tuskless when they’re born. Living close to humans may even make some animals smarter. City raccoons (浣熊) are better than country ones at opening bottles to get food. To keep safe, one of the new skills they learn is to keep away from major roads, where they’re in greater danger! As we see these changes in animals, it reminds us that animals are adapting to (适应) our world. What about trying to make changes too? Maybe slow down on roads for crossing animals, or leave part of our gardens for wildlife. The earth belongs to all of us—let’s share it instead of making it harder for wildlife to live on! Humans have been changing animals’ living environment for a very long time. Also, 1 on animals so far. To survive, animals have to change. Some swallows grow shorter wings to avoid cars, while 2 to avoid being hurt. Even city raccoons become smarter and keep safe by 3 . Seeing these changes in animals, we should realize humans are not the only creatures living on the earth, so we should 4 . 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 How do you usually use AI? Most students open Deepseek, type a question, get an answer, and close it. Done. But Conor Grennan, an AI expert from New York University, points out this is wrong. “Most people treat AI as a search engine (搜索引擎),” Grennan explains, “But AI is much more powerful than that. It should be your thinking partner.” How are they different? Grennan gives an example. When you search for a hotel the “Google way”, you just get a list of nearby places. However, if you share what you like to do and what your habits are, you will get a totally different result. AI will recommend hotels that fit your needs — maybe a quiet place if you love reading, or one close to the subway if you need to travel around the city. However, AI isn’t a perfect friend from the start. To make it better, Grennan gives some practical suggestions. First, a good friend is kind, but AI is sometimes too nice — AI says “Great idea!” to everything, which can be a problem. So instead of letting AI only praise you, you can ask questions like “What problems do you see in my ideas?” and “What are your doubts about my ideas?” What’s more, good friends know you well. You can discuss your opinions with AI, and ask it to give examples to support them. In this way, AI can think with you, not for you. In the end, AI can be your English conversation partner or your brainstorming friend for projects. The key is simple: don’t “ask” it — have conversations with it in an active way. Most people regard AI as a search engine. However, AI expert Conor Grennan argues that we should 1 . He uses an example to 2 : traditional search only offers a list of hotels, while AI can recommend suitable hotels with our likes and habits. He also suggests that 3 and talk with it about our opinions, so that we can make AI a better friend. All in all, AI works best when 4 . 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词。不能照抄原文连续超过3个词。 Most middle school students spend their days studying for exams, but few have thought about what they want to do in the future. When it comes time to choose a high school or a career path, many feel completely lost. That’s why starting career planning early really matters. Chen Yu, a 15-year-old from Chongqing, used to believe that good grades were the only thing that counted. Then his school invited several parents to talk about their jobs. Chen Yu was surprised to learn how many different careers existed. He became interested in environmental science and started reading books on his own. Now he has a clear direction and says studying feels more meaningful. Career planning doesn’t mean you have to decide everything now. It simply means learning about yourself—what you enjoy, what you’re good at—and exploring possible jobs that match. This process helps you choose your high school subjects wisely. It also gives you a reason to work hard because you can see where your efforts might lead. Of course, some people say middle school students are too young to think about careers. They believe kids should just focus on exam scores. Yet plenty of studies suggest the opposite: students who have even a rough career plan take action more actively and often get better results. Knowing why you study makes a big difference. So how do you start? You don’t need to do anything big. Begin by writing down things you like to do. Talk to adults about their jobs—your parents, relatives, or neighbors. Try a short online course in something that interests you. Even visiting a local workplace can open your eyes. As one teacher put it, “The earlier you start exploring, the more possibilities you’ll discover.” Most students only focus on grades and feel lost about the future. Starting-career planning early can change that. Career planning is 1 . This way, you can not only choose your high school subjects wisely, but also have a clear purpose for your 2 . Some think middle school is too early, but students with a plan often get better results because   3 . To begin with, you can do something small such as 4 . 阅读下面文章，根据其内容，用词块或句子填写空白部分。 School offers a great chance to make friends, try new things and give back to society. However, few students pay attention to these chances. If you keep your eyes open, you won’t worry about not having time to make a difference. You can take advantage of the chances and activities that your school offers. It is helpful for you to understand your school better by joining clubs and teams. Both of them help you meet more people, including teachers and students. For example, you can take part in some activities to share ideas and listen to others. If your school has a student newspaper, check it out or consider joining it to know more about what is happening at school. Think about what makes you feel happy at school. Maybe you enjoy playing soccer or taking art lessons. Do them at once. You may hope there will be more fresh vegetables in the canteen (食堂). So you can go to the canteen and taste them. Perhaps you would like to see more artworks on show. So you can take part in the art festival. Now think about how to achieve your ideas. Once you have a new idea to make your school life more colorful, talk to the teachers about it first to see whether they agree or not. For example, you can organize a book sale to raise money. It is a good way to help children who are in poor areas. You can also develop a plan for a school garden to make your school more beautiful. Getting along well with others is also important. Maybe you can try to be a monitor in your class, and know about your classmates, including their advantages and disadvantages. When they are in need, remember to give them a hand. School provides a fair environment for students. Take the chance and enjoy it! School gives you chances to make friends, experience new things, and help others. Unluckily, most students 1 . Keep your eyes open, and you’ll easily find time to create positive changes. For example, joining clubs and teams helps you meet people and 2 of your school. 3 , start practicing right away. If you want fresher canteen food, taste new choices. To see more art, join in the school art festival. If you want to achieve your ideas about having a more colorful school life, ask your teachers for their advice. For example, 4 . It is important to have a good relationship with others. Being a class monitor helps you learn classmates’ talents and challenges. Give them a hand when they need help. School gives each student equal (平等的) chances—don’t waste them. 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Do you often put off your homework until the last minute? If so, you might be a procrastinator. Procrastination (拖延症) is a common problem for many students. It means putting off tasks that need to be done until later, even though you know it might cause trouble. So why do students procrastinate? Some tasks are too difficult, so students avoid them. Also, there are many distractions (分散注意力的事) around, like smartphones and social media, which make it easy to waste time. According to a recent study, students who don’t do their work on time often feel more stressed and worried. It causes them to have worse sleep quality and poor health. What’s more, when everything is left until the last minute, students have to work in a hurry. This often results in more mistakes and lower grades on average. Luckily, there are ways to fight procrastination. Experts suggest breaking down big tasks into smaller steps. This makes the work seem less scary and easier to start. You can set a clear deadline (截止期限) for each step. After you finish it, give yourself a small reward (奖励)—this can also help. Another useful tip is to create a study environment that is free from distractions. For example, you can turn off your phone or reduce screen time while studying. Besides, when your mind is fresh, doing the most challenging task first in the morning can increase productivity. By learning to manage time and tasks well, students can get over procrastination. This will not only lead to better grades but also reduce stress and create more free time for hobbies and relaxation. Procrastination is common among students for several reasons, including 1 . A study shows that 2 . To deal with procrastination, experts give 3 , such as breaking down big tasks and creating a study environment. If students are able to get over procrastination, 4 . 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 The pursuit (追求) of happiness is a basic part of human life. Most of us believe that when life goes well, we should naturally feel happy. However, the truth is that many people who live comfortably still tend to (倾向) feel dissatisfied. This common problem mainly comes from our habit of thinking too much. When we overthink, we begin to keep making our expectations for happiness higher and compare our real life with perfect imaginary standards. We stop valuing what we already have and focus only on what’s missing. This habit actually destroys (破坏) our happy moments. It’s like looking at a tiny spot on a clean shirt and letting that small flaw (瑕疵) make us forget how nice the shirt really is. Let me give you another example. Imagine your friends plan a wonderful birthday party for you. Instead of simply enjoying it, you might start checking if everything meets your expectations. This is where our thinking makes the difference. You could choose to enjoy the moment and have fun with your friends. Or you might think, “This would be perfect only if all my friends were here.” Such thoughts will only bring disappointment (失望). But does this mean we should stop trying to be happy? Certainly not. What we need to do is learning to notice the beauty in imperfect things, for true happiness never comes without flaws. Most importantly, we should stop thinking that life is just preparation for future happiness. If we enjoy each moment, we can get real happiness. The pursuit of happiness is human nature, but many people feel dissatisfied even though 1 , mainly because overthinking makes them 2 and compare reality with perfect standards. Therefore, we should 3 , for true happiness is never without flaws. We should also enjoy every moment to gain true joy, instead of 4 . 学科网（北京）股份有限公司 $