必修第一册 Unit 3 Sports and Fitness 学习讲义-【名师带你过关】2026-2027学年高考英语一轮复习（人教版）

该高中英语讲义围绕高考核心词汇、句型及写作考点，按基础词-重点词-词性变形-词组拓展的逻辑层次系统梳理，结合微语境小测与广东各地期中、一模真题实例，通过考点分类、用法解析、真题训练环节，帮助学生构建完整的语言知识网络，突破词汇运用与句型转换难点。 讲义采用分层进阶设计与情境化训练策略，如在核心词汇模块通过"词性跃迁"培养词形转换能力，应用文增分练设置完成句子与组句成篇任务提升语言表达准确性，有效落实语言能力与思维品质培养。分层练习与即时反馈机制确保复习效率，为教师把控复习节奏、提升学生应考能力提供实用指导。

Unit 3　Sports and Fitness 【筑基通关·知识锚点】 一、 1.足球;足球运动　2.体育场;运动场 3.拳击(运动)　4.羽毛球运动 5.马拉松赛跑　6.滑雪的 滑雪 7.田径　 8.体操(训练) 9.传奇故事(或人物);传说 　10.荣誉;光荣;赞美 微语境·小测 1.marathon　2.glory　3.boxing　4.stadium 二、 1.event　2.sweat　3.athlete　4.master　5.medal 6.pretend 7.audience　8.positive　9.slim　10.diet 微语境·小测 1.slim　2.event　3.diet　4.medal 三、 1.stress→stressful→stressed　2.honour→honourable 3.determination→determine→determined 4.injure→injured→injury 5.strength→strengthen→strong 6.host→hostess 微语境·小测 1.stressed　2.determination　3.strength　4.injuries 四、 1.adequately→adequate　2.rival　3.vanish 4.等级;刻度;范围;规模　攀登;去鳞;改变……的大小 5.努力;奋斗;力求 微语境·小测 1.striving　2.vanish　3.adequate　4.rivals　5.scale 五、 1.come along　2.fall apart　3.pretend to do sth 4.rather than　5.cut … out　6.now and then 微语境·小测 1.rather than　2.fell apart 3.now and then　4.pretended 【词句锐解·靶心精练】 Part Ⅰ 1.①a　②honoured ③They built a monument in honour of this hero. ④I􀆳m honoured to have the chance to communicate with an excellent expert like you. 2.①determination　②determined ③She determined on/upon improving her spoken English by practicing every day. 3.①strengthen　②strongly 4.①dieted　②a ③The doctor advised the patient to be on a diet and avoid eating too much sugar. 5.①pretended　②to have finished ③To avoid being laughed at by his friends, he pretended to have watched that popular movie. ④When Mom came in, the naughty kid pretended to be doing homework carefully. 6.①competition　②competitors　③competitive 7.①as　②out　③through 8.①rather than go out ②rather than drive ③Rather than wait for others􀆳 help 9.①cut out the extra paragraphs ②cut up the apples ③cut down energy consumption Part Ⅱ 1.①It seems unrealistic to finish ②It seemed as if/though ③He seemed to have finished all his homework 2.①Even if the weather is bad ②even if she feels very tired ③Even if I fail this exam, I won􀆳t give up working hard. ④Even if we meet more difficulties, we will stick to finishing this project. 【写作提质·素养靶向练】 一、应用文增分练 【完成句子】 1.I􀆳m writing to inform you that our class is planning a hiking trip to the national park next weekend and we are eager to seek your professional guidance. 2.So far, we have completed the initial route selection and counted the number of participants, but we are still confused about equipment choices and emergency preparations. 3.Given your abundant outdoor experience, we would greatly appreciate it if you could share tips on hiking route planning, essential packing lists, and handling unexpected situations. 4.If your schedule permits, we would also be delighted to have you join us in person to offer on⁃site guidance. 5.Thank you for taking the time to read this email, and we look forward to your valuable reply. 【组句成篇】 Dear Mr Green, I hope this email finds you well. I􀆳m writing to inform you that our class is planning a hiking trip to the national park next weekend and we are eager to seek your professional guidance. So far, we have completed the initial route selection and counted the number of participants, but we are still confused about equipment choices and emergency preparations. Given your abundant outdoor experience, we would greatly appreciate it if you could share tips on hiking route planning, essential packing lists, and handling unexpected situations. If your schedule permits, we would also be delighted to have you join us in person to offer on⁃site guidance. Thank you for taking the time to read this email, and we look forward to your valuable reply. Best regards, Li Hua 二、续写提能练 ①An hour before the match started, we strode toward the stadium entrance, excitedly discussing the home team􀆳s striker. ②When we saw the home team players marching onto the pitch, the crowd erupted in cheers, and we elbowed our way through the crowd and dashed to our seats. ③The entire stand boiled over instantly. I skipped up from my seat and paced up and down the aisle, shouting loudly. 学科网（北京）股份有限公司 $ 一、词能自测·基础词 1.soccer n.　　　　　  2.stadium n.　　　　　  3.boxing n.　　　　　  4.badminton n.　　　　　  5.marathon n.　　　　　  6.ski adj.　　　　 vi.　　　　　　  7.track and field　　　　　  8.gymnastics n.　　　　　  9.legend n.　　　　　  10.glory n.　　　　　  [微语境·小测] 1. (2025·广东东莞高三期中) A 　　　　　is a race in which people run a distance of 26 miles, which is about 42.195 km.  2.(25⁃26·广东广州高三期中)Many athletes took part in the competition for the   of their homeland. 3.Whether it􀆳s practicing with a punching (拳打) bag or facing an opponent in the ring, 　　　　　can be an intense form of exercise and give a full⁃body workout.   4.The 　　　　　is big enough to contain a large audience of 100 thousand.   二、词能自测·重点词 1.　　　　　　 n.比赛项目;大事;公开活动  2.　　　　　　 vt.使出汗;出汗弄湿 vi.出汗;流汗 n.汗水;出汗  3.　　　　　　 n.运动员;运动健儿  4.　　　　　　 n.高手;主人 vt.精通;掌握  5.　　　　　　 n.奖章;勋章  6.　　　　　　 vi.& vt.假装;装扮  7.　　　　　　 n.观众;听众  8.　　　　　　 adj.积极的;正面的;乐观的;肯定的  9.　　　　　　 adj.苗条的;单薄的  10.　　　　　　 n.规定饮食;日常饮食 vi.节食  [微语境·小测] 1.(25⁃26·广东清远高三期中)The 33⁃year⁃old graduate said that her 　　　　　figure and pretty face attracted unwanted attention from her male colleagues.  2.(25⁃26·广东高三阶段测试)The three⁃day 　　　　　is designed for high school students who want to explore innovation, develop skills, and connect with peers who share the same curiosity.   3.(25⁃26·广东佛山高三期中)A balanced 　　　　containing all necessary nutrients can be of great benefit to your body.  4.(25⁃26·广东高三阶段测试)The young man, having won the gold 　　　　　in the Olympics, is now training for the next international competition.  三、词性跃迁·变形实战 1.　　　　　　 n.压力;紧张;重音 vt.强调;重读;使焦虑不安 vi.焦虑不安  →　　　　　 adj.造成压力的  →　　　　　　 adj.感到压力的  2.　 n.荣誉;尊敬;荣幸 vt.尊敬,使荣幸  →　　　　　　 adj.可敬的;体面的  3.　　　　　　 n.决心;决定  →　　　　　　 v.决心;决定  →　　　　　　 adj.坚决的  4.　　　　　　 vt.使受伤;损害  →　　　　　 adj.受伤的;有伤的  →　　　　　　 n.伤害;损伤  5.　　　　　　 n.力量;体力  →　　　　　　 v.增强  →　　　　　　 adj.强壮的  6.　　　　　　 vt.主办;主持 n.主人;东道主;节目主持人  →　　　　　　 n.女主人;女主持人  [微语境·小测] 1.If parents force them to do something they dislike, children may feel 　　　　　(stress) or upset.   2.The athlete showed steely 　　　　　(determine) to win the championship, even after suffering an injury.   3.(25⁃26·广东深圳高三期中)Studies confirm that combining aerobic (有氧的) exercises　with 　　　　　(strong) training improves metabolism (新陈代谢) more effectively.   4.(25⁃26·广东珠海高三期中)Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer 　　　　　(injure).   四、文词进阶·拓展词汇 1.　　　　　　 adv.足够地;合格地  →　　　　　　 adj.足够的;合格的  2.　　　　　　 vt.比得上;与……相匹敌 n.竞争对手 adj.竞争的;对立的  3.　　　　　　 vi.突然消失;消亡  4. scale n.　　　　　　 vt.　　　　　　   5. strive vi.　　　　　　   [微语境·小测] 1.(25⁃26·广东汕头高三阶段测试)Despite the difficult reality, you must keep 　　　　　against pains and tears.  2.(2025·浙江二模)Many of these species are endangered and their sounds could   in our lifetime. 3.Despite the benefits of animal testing, some of the animal welfare organizations􀆳 concerns need to be addressed with 　　　　　regulations to ensure that animals are treated humanely.  4.After the debate, the two girls became 　　　　　in everything they did, always trying to be better than the other.  5.(2025·广东高三期末)The project, originally intended for local communities, expanded to a global 　　　　　.  五、词组攻坚·语境搭链 1.　　　　　　 跟随;到达;进步;赶快  2.　　　　　　 破裂;破碎;崩溃  3.　　　　　　 假装做某事  4.　　　　　　 而不是  5.　　　　　　 停止做(或使用、食用);剪下  6.　　　　　　 有时;偶尔  [微语境·小测] 1.(25⁃26·广东广州高三阶段测试)In recent years, people have preferred to take part in some voluntary work 　　　　　　waste time on computer games.  2.(25⁃26·广东深圳高三期中)When my parents moved to a new city, I felt like my world 　　　　　　.  3. (25⁃26·广东深圳高三阶段测试)Even though we lived far apart, we still managed to contact each other 　　　　　　.  4.When I first noticed this woman, I went across the street and offered her 20 dollars, but she turned her back to me and   not to see me. Part Ⅰ　核心词汇 honour 　n.荣誉;尊敬;荣幸　v. 尊重;尊敬(某人) Shackleton was one of the most famous explorers of his day and it was considered a great honour to be part of his expeditions. 沙克尔顿是当时最著名的探险家之一,能参与他的探险队被认为是一项极大的荣誉。 (1)have the honour to do sth 有幸做某事 in honour of … 向……表示敬意;为纪念(庆祝)…… It􀆳s a great honour to do sth 做某事很荣幸 (2)be/feel honoured to do sth 做某事感到荣幸 单句语法填空/汉译英 ①It􀆳s 　　　　　great honour to be chosen as the representative of our class.  ②The old professor is 　　　　　(honour) for his lifelong devotion to scientific research.  ③他们为纪念这位英雄修建了一座纪念碑。   ④很荣幸能有机会与您这样优秀的专家交流。     determination 　n. 决心;决定(未开始) (25⁃26·广东高三开学考试)With Wally􀆳s support and his own determination, he feels confident to build the bright future he dreams of. 在Wally的支持和他自身的决心下,他有信心去构建自己梦想中的光明未来。 (1)with determination有决心　 (2)determine vt.决心;决定;下决心　 determine to do sth 决定做某事 determine on/upon doing sth 决定做某事 (3)determined adj.有决心的;坚决的 be determined to do sth 决心做某事(表示状态) 单句语法填空/汉译英 ①Though the task was tough, his 　　　　　(determine) to finish it on time never faded.  ②Lily, who dreamed of becoming a pianist, was 　　　　　(determine) to practice the piano for 4 hours every day.  ③她下定决心通过每天练习来提高英语口语。     strength　n. 力量;体力;强项 (25⁃26·广东广州高三阶段测试)Their argument seems to be that a child who knows their strengths will automatically view themselves as better than everyone else. 他们的论点似乎是,一个了解自己优势的孩子会自动认为自己比所有人都优秀。 (1)strong adj.强壮的;坚固的;强烈的 (2)strengthen v. 加强;增强 单句语法填空 ①To 　　　　　(strong) our team􀆳s cohesion, we plan to organize a series of team⁃building activities.  ②She 　　　　　(strong) believes that hard work is the key to achieving one􀆳s goals.  diet　n.规定饮食;日常饮食　vi. 节食 (2025·广东一模)Some breeds are prone to certain health issues, while exotic pets may need special diets or habitats. 某些品种容易出现特定的健康问题,而异宠可能需要特殊的饮食或栖息环境。 go on a diet节食;控制饮食(表示动作) be on a diet在节食(表示状态) a balanced/healthy diet均衡的/健康的饮食 单句语法填空/汉译英 ①She has 　　　　　(diet) for two weeks to prepare for the upcoming performance.  ②People who want to keep fit are advised to keep 　　　　　balanced diet.  ③医生建议这位病人控制饮食,避免摄入过多的糖分。     pretend　vi.& vt.假装;装扮 Psychological research clearly shows that people who admit their errors are viewed as more trustworthy than those who pretend to be perfect. 心理学研究明确表明,承认自己错误的人比假装完美的人被认为更值得信赖。 pretend to do sth 假装做某事 pretend to be doing sth 假装正在做某事 pretend to have done sth 假装已经做过某事 单句语法填空/汉译英 ①When the teacher walked in, the boy 　　　　　(pretend) to be reading the textbook.  ②He pretended 　　　　　(finish) his homework, but in fact he hadn􀆳t started it.  ③为了不被朋友嘲笑,他假装已经看过那部热门电影了。     ④当妈妈进来时,这个调皮的孩子假装正在认真写作业。     compete　vi. 竞争;对抗 Having become the NBA􀆳s most senior player in the 2023⁃2024 season, James often competes with young players who grew up watching his games.在2023⁃2024赛季成为NBA最年长的球员后,詹姆斯经常与那些从小观看他比赛成长起来的年轻球员同场竞技。 (1)compete in … 在某方面竞争 compete for … 为……竞争 compete with/against sb和某人比赛/竞争 (2)competition n.竞争;比赛 (3)competitor n.竞争者;对手 (4)competitive adj.竞争的;有竞争力的 单句语法填空 ①In the global sports arena, the 　　　　　(compete) between the two teams has always attracted wide attention.  ②In the final round of the speech contest, her three 　　　　　(compete) all performed excellently.  ③To stand out in the market, the company needs to enhance its 　　　　　(compete) edge through innovation.  work out　锻炼;计算出;解决;制定出;成功地发展 Whether you􀆳re commuting, working out at the gym, or just relaxing in your room, podcasts fit easily into a busy schedule. 无论你是通勤、在健身房锻炼,还是仅仅在房间里放松,播客都能轻松融入忙碌的日程。 work as从事某种职业 work on/upon从事/忙于…… work for sth 努力促成某事 work out a problem弄明白一道题 work one􀆳s way through college半工半读 单词语法填空 ①After graduating from university, she worked 　　　　　a teacher in a rural middle school for three years.  ②It took the team several hours to work 　　　　　the details of the cooperation plan.  ③With part⁃time jobs and scholarships, she managed to work her way 　　　　　medical school.  rather than　而不是 (25⁃26·广东广州高三期中)Gaokao is a milestone and turning point rather than a destination in our long life journey. 高考是我们漫长人生旅程中的一个里程碑和转折点,而非终点。 (1)would rather do … than do … =would do … rather than do … =prefer to do … rather than do … 宁愿做……,而不愿做…… (2)other than不同于;除了……以外 (3)more than超过;不仅仅;非常 完成句子 ①I prefer to stay at home reading 　　　　　　　　　(而不是出去) with friends.  ②She decided to take the bus to work 　　　　　　　　　(而不是开车) to reduce carbon emissions.  ③　　　　　　　　　　　　　　　　　　 (而不是等待别人帮助), we should try to solve the problem on our own.  cut … out　停止做(或使用、食用);剪下;切去;删掉;排除 “Locking in” is a movement where Internet users advocate discipline, cut out distractions, and pursue long⁃term goals with near⁃military focus. “锁定目标”是一种网络用户倡导自律、排除干扰、以近乎军事化的专注追求长期目标的行为。 cut off切断;断绝;剪掉;阻碍 cut up切碎;打伤 cut down降低;砍倒 cut in插嘴;打断(谈话);插入;超车 完成句子 ①The editor told her to   (删掉多余的段落) in the draft to make the article more concise. ②Before making the fruit pie, you need to 　　　　　(把苹果切碎) and add some sugar.  ③We can 　　　　　　　　　　(减少能源消耗) by turning off lights when leaving the room.  Part Ⅱ　核心句型 sb/sth+seem+动词不定式 (2026·广东茂名一模)As the sky was dark and the child was so small and in dark clothes, the driver seemed not to notice the child􀆳s actions. 由于天色很暗,孩子又那么小,还穿着深色衣服,司机似乎没有注意到孩子的举动。 (1)It+seem+形容词/名词+to do sth 做某事好像……; (2)It+seem+as if/as though … 看起来好像……; (3)There+seem(to be) … 似乎……;It+seem +that … 好像…… 完成句子/句型转换 ①　　　　　　　　　　 this complicated task in such a short time.  在这么短的时间内完成这项复杂任务似乎不太现实。 ②　　　　　　　　　　 he wasn􀆳t satisfied with the decision.  好像他对这个决定并不满意。 ③It seems that Tom has finished all his homework before dinner. →  before dinner. (seem to do) even if 引导让步状语从句 Know that even if the truth is hard to swallow, you􀆳re learning from it, and it􀆳s leading you to become the best version of yourself. 要知道,即使真相难以接受,你也从中学习,它正引领你成为最好的自己。 (1)even if意为“尽管、即使”,用来引导让步状语从句,可用even though代替。 (2)even if/though所引导的从句常用一般现在时表示将来。 完成句子/汉译英 ①　　　　　　　　　 (即使天气不好), we will still go hiking this weekend as planned.  ②She will keep practicing the piano every day, 　　　　　　　　　　(即使她感到很累).  ③即使这次考试没通过,我也不会放弃努力。   ④即使遇到再多的困难,我们也要坚持完成这个项目。     一、应用文增分练 (2026·广东广州月考)假定你是李华,你班计划组织首次国家公园徒步活动,请给酷爱户外运动的外教Mr Green写一封邮件,内容包括: 1. 活动筹备情况; 2. 请求专业指导。 【完成句子】　 1.我写信是想告诉你,我们班计划下周末组织一次国家公园徒步活动,并希望能得到你的专业建议。(动词不定式作目的状语)       2.目前我们已完成路线初步筛选,并统计了参与人数,但仍对装备选择和应急准备感到困惑。(be confused about …)         3.考虑到你丰富的户外经验,我们非常希望你能分享徒步路线规划、必备物品清单以及应对突发状况的技巧。(Given … 作状语;would appreciate it if +虚拟语气)         4.如果时间允许,我们也很期待你能亲自加入我们的活动,为我们提供现场指导。(if引导条件状语从句;in person;on-site guidance)     5.感谢你抽出时间阅读这封邮件,期待你的宝贵回复。     【组句成篇】　 把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。                 二、续写提能练 单词 1. stride v.大步走 2. stroll v.散步;溜达 3. rush/dash v.冲 4. charge v.猛冲 5. march v.行军 6. skip v.蹦蹦跳跳地走 短语 1. elbow one􀆳s way to挤到…… 2. slide/creep into/out溜进/出 3. wander around在……闲逛 4. head for/toward前往…… 5. pace up and down来回踱步 句型 1.After dinner,Brace left the hotel to wander the park nearby.晚饭过后,布瑞斯离开酒店到附近的公园闲逛。 2.She angrily dashed into the office,demanding an immediate apology.她气愤地直接冲进办公室,要求立刻向她道歉。 3.He forced a passage through the crowd.他从人群中挤过去。 4.Tony unlocked the back door and crept into the yard.托尼打开后门,蹑手蹑脚地来到后院。 5.Tom sneaked into the bedroom and slid into bed.汤姆悄悄地溜进卧室并钻进被窝里。 【微场景实战】 　“体育比赛” Last month, my friends and I went to the Tianhe Sports Center to watch the Guangzhou Evergrande football match.①      (比赛开始前一小时,我们大步走向体育场入口,兴奋地讨论着主队的前锋。) The moment we entered the stadium, we were surrounded by the cheers of thousands of fans in red jerseys.②      (当看到主队球员们列队走进球场时,人群中爆发出欢呼,我们也跟着挤过人群,冲向自己的座位。)In the 35th minute, the home team􀆳s striker scored a brilliant goal.③      (整个看台瞬间沸腾了,我激动地从座位上跳起来,在过道里来回踱步大喊。) At half⁃time, we wandered around the stadium􀆳s food area and bought some lemon tea and pork chop buns. We strolled back to our seats while discussing the wonderful teamwork in the first half.In the final minutes, the away team tried to equalize, and their defender rushed toward our goal. 学科网（北京）股份有限公司 $