Unit2 Sports and Fitness Lesson3 Running and Fitness 课本原句语法填空单句练习-2026-2027学年高中英语北师大版必修第一册

**基本信息** 该同步练习以课本原句语法填空为核心，通过基础、进阶、综合三层梯度设计，覆盖从单一语法点到复杂句式的巩固路径，强化语言能力与学习能力培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|介词、冠词、代词等单一语法点|占比约50%，如"thanks for"等固定搭配，夯实基础语言知识| |进阶层|非谓语动词、时态等语法结构|约26%题量，如"get blood flowing"，衔接基础与综合应用| |综合层|定语从句、虚拟语气等复杂句式|约14%题量，如"suggest I (should) try"，提升语法综合运用能力|

Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课本原句语法填空练习 1. I'm a bit fed up with ________ (get) sick all the time. 2. And I feel awkward ________ (fail) PE exams. 3. My friend suggested I ________ (try) long-distance running. 4. Thanks ________ your question. 5. ________ people often say, any exercise is better than none. 6. Any exercise is better than none, ________ long-distance running in particular. 7. It is a great sport ________ beginners. 8. You do not need a gym membership ________ any special equipment. 9. Just a pair ________ good running shoes will do. 10. There is also no better way ________ (know) yourself and to see what you are capable of. 11. You are also somebody ________ worries about getting sick. 12. Running will help you get fit and ________ (prevent) diseases. 13. It will give you good upper ________ lower body strength. 14. Like any exercise, running ________ (increase) the flow of blood and oxygen. 15. It makes your heart ________ (strong) and allows more blood to flow. 16. It also strengthens ________ (you) immune system and reduces the risk of serious diseases. 17. Regular running offers many physical benefits for our bodies ________ our minds. 18. It also strengthens your immune system and reduces the risk of serious diseases ________ cancer. 19. Besides, anybody ________ is feeling down can go for a run to cheer up. 20. Even a thirty-minute run will provide relief ________ aches or tension. 21. Running can lift your spirits when you are ________ a low mood. 22. ________ you are new to running, here is some advice for you. 23. It is important ________ (warm) up and cool down properly before and after running. 24. It is important to warm up and cool down properly before and after running, or you may hurt ________ (you). 25. A warm-up gets your blood ________ (flow) faster and prepares your body. 26. After a long run, you should jog slowly ________ ten minutes, then walk for five. 27. This kind of warm-down ________ (relax) your body after exercise. 28. Many runners make ________ mistake of pushing themselves too hard too soon. 29. It is better ________ (build) up gradually. 30. Never increase your distance ________ more than ten percent each week. 31. Another thing ________ many runners ignore is their diet. 32. Eat plenty ________ fruit and vegetables and drink lots of water. 33. Your body needs these ________ (recover) after exercise. 34. It is wise ________ (stop) running if you feel any sharp pain. 35. Pain is a warning sign ________ something is wrong. 36. If the pain does not go away, you should see ________ doctor. 37. For more guidelines ________ running, click here. 38. I hope this ________ (help)! 参考答案 1. getting 2. failing 3. (should) try 4. for 5. As 6. but 7. for 8. or 9. of 10. to know 11. who 12. prevent 13. and 14. increases 15. stronger 16. your 17. and 18. like 19. who 20. from 21. in 22. If 23. to warm 24. yourself 25. flowing 26. for 27. relaxes 28. the 29. to build 30. by 31. that/which 32. of 33. to recover 34. to stop 35. that 36. a 37. on 38. will help 学科网（北京）股份有限公司 $