课时作业(9)Unit 2 Section Ⅳ Lesson 3（Word练习）-【金榜题名】2025-2026学年高一英语必修第一册高中同步学案（北师大版）

课时作业(九) [限时30分钟] Ⅰ.阅读理解 A The following simple exercise routine works as well as prescription medication(处方药) without side effects. A jog a day could keep your headaches at bay：regular cardio workouts(有氧锻炼) may prevent migraines(偏头痛)，a growing body of research suggests. Migraine patients had fewer headaches after doing 40minute cycling workouts three times a week for three months，according to a Swedish study. The exercise routine worked just as well as one of the top migrainepreventing drugs—topamirate—but without side effects of depression and tremors(颤抖). “Cardio workouts can help with regular headaches，too.” says Alexander Mauskop，M. D．，director of the New York Headache Center in Manhattan. There are a couple of theories on how it works. “Breaking a sweat may relieve stress.” says Dr. Mauskop. Headaches are often triggered by stress，and if you remove the trigger，you release the pain. The feelgood chemicals produced when you exercise actually block your pain sensors，acting as a natural painkiller. Since headaches can be caused by many different factors like genetics (遗传学)，lack of sleep，or certain foods，the cardio workout won't be the solution for everyone，Dr. Mauskop says. But one German study found that it helped 65 percent of patients，which makes it as effective as the best medicines on the market. Dr. Mauskop recommends his patients do a halfhour reasonable intensity(强度) cardio workout，like jogging, hiking，or swimming three times a week. These workouts are meant to be slow and steady，as opposed to highintensity intervals that alternate between allout runs and rest. Pushing yourself too much or increasing the intensity too quickly can trigger headaches in some people，so make sure your heart rate doesn't jump above 150 BPM. If you don't have a heart rate monitor, then breathe only through your nose. You'll know you're going too hard if you can't keep up that breathing pattern. Your migraines could start disappearing in a couple of weeks，Dr.Mauskop says. [语篇解读]　本文是一篇研究报告。研究人员发现，有氧锻炼也许能治疗偏头痛。 1．According to the passage，the author may agree that ________． A.jogging，swimming and fishing are cardio workouts　 B.neither cardio workouts nor topamirate has side effects C.migraine patients may be cured by regular cardio workouts D．cardio workouts will be the solution for everyone with migraines 解析　细节理解题。根据倒数第三段中的“Dr. Mauskop recommends his patients do a halfhour reasonable intensity cardio workout，like jogging，biking，or swimming three times a week.”可知，A项错误；根据第四段的内容可知，B项错误，C项正确；根据倒数第四段中的“the cardio workout won't be the solution for everyone，”可知，D项错误。 答案　C 2.The underlined word “triggered” in Paragraph 7 can be replaced by “________”． A．cured 　　　　　　　 B．released C．caused D．monitored 解析　词义猜测题。根据上文的“Breaking a sweat may relieve stress”和画线词后的“by stress”可知，头痛往往是由压力引起的。由此可知画线词意为“引起”。故选C。 答案　C 3.The feelgood chemicals can help regular headaches because ________． A．they ease stress B．they help break a sweat C．they prevent migraines D．they block your pain sensors 解析　细节理解题。根据第八段中的“The feelgood chemicals produced when you exercise actually block your pain sensors”可知，选D。 答案　D 4．What would be the best title? A．A cure for headaches B．Side effects of migraines C．The causes of headaches D．Advantages of cardio workouts 解析　标题归纳题。本文讲述了治疗偏头痛的好办法——进行有氧运动。故选A。 答案　A B People need to relax and enjoy themselves.One way they can have a good time is to watch a baseball game or another sports event. Even thousands of years ago，groups of people gathered to watch skilled athletes. Over 2，000 years ago in Greece，certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill. The most important festival was held every four years at the town of Olympia. It was held in honour of the Greek god Zeus. For five days，athletes from all parts of the Greek world took part in the Olympic Games. At the Olympic Games，people could watch them box，run，jump and so on. There was a relay race between two teams of men in which a lighted torch (火炬) was passed from runner to runner. The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting. People were allowed to travel to the games freely. Thousands of people came to Olympia from cities in Greece and from its colonies (殖民地) in Africa，Asia and Italy. They met as friends to cheer their favourite athletes and to enjoy themselves. [语篇解读]　本文是一篇记叙文。主要介绍了2 000多年前在古希腊的奥林匹亚城每四年举行一次为纪念希腊主神的奥运会的相关知识。 5．What happened in Greece over 2，000 years ago？　 A.People stopped work and enjoyed themselves. B．The cities there were often against one another. C．People watched baseball games. D．People didn't go to any games at all. 解析　细节理解题。由文章最后一段中的“The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting.”可知，两千多年前，希腊的这些城市互相交战，故B项正确。 答案　B 6．What did people do at the games? A．They fought. B．They just talked to friends. C．They cheered for good athletes. D．They tried to find friends. 解析　细节理解题。由文章最后一段最后一句“They met as friends to cheer their favourite athletes and to enjoy themselves.”可知C项正确。 答案　C 7．Greek cities then were fighting so they ________．　 A．were weak B．were strong C．couldn't go to other cities freely D．could see each other 解析　推理判断题。由文章最后一段的“People were allowed to travel to the games freely.”可知，人们在运动会期间被允许自由活动。由此可推知，人们在交战的城市之间是不能自由走动的，故C项正确。 答案　C 8.The best title for the story is “________”． A．Greece at War B．Together for the Games C．Stop Fighting D．Sport 解析　标题归纳题。通读全文可知，文章讲述不同城市的人们因为比赛而走到一起，成为朋友，为运动员喝彩，故B项正确。 答案　B Ⅱ.阅读填句 Benefits of Sports Camps in Summer When you sign up for sports camps for your children, you may have the intention of helping them improve their skills. Although it is a goal in sports camps, there are deeper benefits of taking part in sports camps，__1__. 　 Perseverance(坚持不懈) Sports camps focus on developing a sense of desire to continue to grow by setting reasonable (合理的) goals for children. __2__ In this process，the quality of perseverance is developed. With perseverance, children can further overcome the difficulties of learning skills and discouragement from their inner heart. Problemsolving Abilities __3__. Whether children are on the field or court, they will face challenging problems they will need to solve for themselves and their team. By solving these problems, their abilities are improved. Selfconfidence The best way for children to achieve selfconfidence is to have positive coaches. With coaches who provide instructions in sports camps, children can apply their strengths and improve their weaknesses.__4__. When children achieve things, their confidence grows. Strategic Thinking Sports camps introduce different ways to carry out strategic thinking. For example, your children will learn how to shoot the ball perfectly and how to kick the ball at the exact force needed to pass it across the field or a short distance. __5__. Instead, they're learned through trial and error(试错). By practising tricky skills, strategic thinking is encouraged. A．The life of summer camp is wonderful B．The following are four benefits for you to refer to C．Problemsolving doesn't only occur in the classroom　 D．That includes helping children develop problemsolving skills E.But these physical strategies cannot be taught with a paper and pencil F．Children can see the progress they make when they perform different skills G．Besides，coaches also provide a healthy amount of pressure for your children to perform well [语篇解读]　本文为一篇说明文。文章介绍了夏季运动营对孩子身心发展的四个好处。 1．解析　根据空前“Although it is a goal in sports camps，there are deeper benefits of taking part in sports camps, (虽然这是运动营的一个目标，但参加运动营还有更深层次的好处，)”，及下文的小标题“Perseverance (坚持不懈)”，“Problemsolving Abilities (问题解决能力)”，“Selfconfidence (自信)”，“Strategic Thinking (战略思维)”可知，设空处承上启下，表明下文将陈述参加运动营的好处，B项 (以下是四个好处，供大家参考)符合语境，故选B项。 答案　B 2．解析　根据空前“Sports camps focus on developing a sense of desire to continue to grow by setting reasonable (合理的) goals for children. (运动训练营通过为孩子们设定合理的目标，专注于培养他们不断成长的愿望。)”，F项 (当孩子们表演不同的技能时，他们可以看到自己的进步)，顺接上文，句中的see the progress they make与上文的“continue to grow”相呼应，空后“In this process, the quality of perseverance is developed. (在这个过程中，毅力的品质得到了培养。)”，句中的In this process指代上文“设定目标——表演技能——看见进步”的过程，上下文衔接连贯顺畅，故选F项。 答案　F 3．解析　根据本段的小标题 Problemsolving Abilities，及空后“Whether children are on the field or court，...will need to solve for themselves and their team. (无论孩子们是在球场上还是在球场上，他们都将面临挑战，他们需要为自己和团队解决问题。)”可知，此段话题为“解决问题的能力”，C项 (解决问题不仅仅发生在课堂上)，与下文为并列关系，上下文衔接连贯。故选C项。 答案　C 4．解析　根据空前“With coaches who provide instructions in sports camps, children can apply their strengths and improve their weaknesses. (有教练在运动营中提供指导，孩子们可以发挥自己的长处，改进自己的弱点。)”，G项(此外，教练也为你的孩子提供了一个健康的压力，让他们表现得更好)，与上文为并列关系，陈述了运动营中的孩子在教练指导下对自身的认知，空后“When children achieve things, their confidence grows. (当孩子们有所成就时，他们的信心就会增长。)”，空后承接上文，为结果。上下文衔接连贯顺畅，故选G项。 答案　G 5．解析　根据本段小标题Strategic Thinking，以及空前“For example，your children will learn how to shoot the ball perfectly and how to kick the ball at the exact force needed to pass it across the field or a short distance. (例如，您的孩子将学习如何完美地射门，以及如何以准确的力量将球踢过场地或短距离。)”，E项(但是这些物理策略不能用纸和笔来教)，与上文为转折关系，及空后“Instead, they're learned through trial and error(试错). (相反，它们是通过尝试和错误来学习的)”，句中的they指代上文的these physical strategies，下文承接E项，上下文衔接连贯。 答案　E Ⅲ.语法填空 I was twelve years old when I learnt to ride a bike. The bike was a birthday present from my uncle. You can imagine how 1.____________(excite) I was when I saw the bike，and I begged my uncle to teach me how 2.____________(ride)it right away. However，before I rode the bike，I felt 3.__________ (extreme) nervous and I was afraid that I would fall off the bike and hurt 4.__________． My uncle held on to the seat and helped me to get 5.____________ the bike. While I was riding，he was running along beside me，holding on to the seat so I would not fall over. I was so 6.________(grate) to him for his help. As I was practicing，I became more and more confident. Then，I heard my uncle shouting “You are riding it by yourself now！” I was scared. I was really riding by myself，but 7.____________ if I fell off the bike? Could I use the brakes to stop? As I was wondering about this，my uncle ran after me and took hold of the bike. I 8.____________(slow) down and came to a stop. My heart was still beating fast when I got off the bike.9.____________(late) that day，having learnt how to get on the bike and get off it，I felt like I was walking on air! I am still thankful to my uncle for teaching me to ride a bike on my 10.____________(twelve) birthday. 答案　1.excited　2.to ride　3.extremely　4.myself　5.on　6.grateful　7.what 8．slowed　9.Later　10.twelfth 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$