周周练10-【优学精讲】2026-2027学年高中英语必修第一册教用Word（译林版）

周周练10 Ⅰ.阅读理解 (2026·南阳高一月考)For the past ten years, John Smith has undergone an unusual journey. Once a sedentary office worker with little interest in physical activity, he is now a dedicated triathlete (铁人三项运动员). In 2013, John weighed over 250 pounds and led a mostly inactive lifestyle.His days were spent sitting behind a desk for long hours, with little to no exercise.But a health scare one day made him realize he needed to make a drastic change. John started small.He began by taking short walks during his lunch breaks.Gradually, he increased the duration and intensity of his walks.Before long, he was jogging and then running.Running became a passion for him.He started participating in local 5K races and soon moved on to longer distances. As he got fitter, John decided to take on the challenge of a triathlon.He taught himself to swim and bought a second­hand bicycle.The training was grueling．There were days when he wanted to give up, especially when he faced challenges like injuries and poor race results.But he kept on going. Today, John has completed several triathlons, including some long­distance ones.His life has changed completely.He not only lost a large amount of weight but also gained a new sense of confidence and purpose. He credits his success to his determination and the support of his family and friends.“The journey hasn't been easy, but every step has been worth it.I never thought I could do something like this, but here I am，” John says. Now, John runs, swims, and cycles several times a week.He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle. 【解题导语】　本文是一篇记叙文。文章讲述了约翰·史密斯从一个久坐不动的办公室职员转变为一名充满激情的铁人三项运动员的经历。 1．Which word best describes John throughout his journey? A．Perseverant (坚持不懈的). B．Thoughtless. C．Intelligent (有智慧的). D．Humourous. A　解析：推理判断题。根据第四段中的“There were days when he wanted to give up, especially when he faced challenges like injuries and poor race results.But he kept on going.”可知，约翰面临了许多挑战，但他仍然坚持不懈，继续沿着自己的道路前行。 2．What does the underlined word “grueling” in paragraph 4 mean? A．Easy and relaxing. B．Short and simple. C．Difficult and tiring. D．Fun and exciting. C　解析：词义猜测题。根据画线词后的“There were days when he wanted to give up...poor race results.”可知，训练是艰难且令人疲惫的。画线词grueling意为“艰苦的、令人疲惫的”。 3．How does John feel about his change? A．Regretful. B．Unsure. C．Indifferent. D．Proud. D　解析：推理判断题。根据第六段内容可推知，约翰对自己的转变感到自豪。 4．Why does John plan to participate in an international triathlon event next year? A．To win a prize. B．To inspire others. C．To prove himself. D．To make money. B　解析：细节理解题。根据最后一段中的“He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle.”可知，他来年参加国际铁人三项比赛的目的是激励他人。 Ⅱ.七选五 (2026·福州高一期中)With exam pressure and anxiety at an all­time high, study stress can become a daily struggle as early as middle school. 1. ________ Here are four helpful ways to get through your high school years with less stress. Lower your goals. No, we're not talking about being a slacker (偷懒的人). Following the truism(常理)“Lower your goals, and you'll achieve more.” can help to reduce stress and boost academic success.2. ________ Take time for self­care. You have to give your body the means of dealing with stress, and that includes healthy food, sleep, down time and so on.3. ________ Taking time to rest from the endless pace of everyday life and enjoy creative activities can go far in decreasing your stress levels. 4. ________ You can divide your work into small parts that feel less difficult than looking at the big picture. If you have a paper to write that's making you feel anxious, list each step that leads to the destination of the paper being finished, and the task will begin to feel less challenging. Stay balanced during exam periods. 5. ________ No matter how hard you push yourself, nobody can keep mind focused all the time, and you will burn yourself out. Take short breaks for fun activities so that you'll be refreshed and able to go back to your writing or studying. A．Learn to change your thinking. B．Take tasks one baby step at a time. C．Fear creates and increases amounts of stress. D．Those are some basic and almost biological needs we have. E．The value of taking breaks during your busiest periods should be treasured. F．Such pressure can wear you out if you don't learn how to deal with it properly. G．Instead of aiming for the highest grade, aim to be satisfied with your performance. 【解题导语】　本文是一篇说明文。文章介绍了四种减少高中生活压力的方法。 1．F　解析：上文指出随着考试压力和焦虑空前高涨，学习压力从中学起就可能成为日常困扰，下文给出减压的建议。空处应承接上文，进一步阐述这种压力如果处理不当的后果，F项符合语境。 2．G　解析：根据本段中心句“Lower your goals.”可知，本段建议要降低目标。上文介绍了降低目标有助于减轻压力和提高学业成就，G项承接上文，具体说明了如何降低目标，符合语境。 3．D　解析：上文列举了身体应对压力所需的条件。D项承接上文，且D项中的“Those”指代上文提到的“healthy food, sleep, down time and so on”。 4．B　解析：空处是段落中心句。根据下文可知，本段建议把要做的事分成小部分。B项符合本段主旨。 5．E　解析：根据本段中心句“Stay balanced during exam periods.”可知，本段建议在考试期间要保持身心平衡。下文强调休息的重要性，E项引出下文，符合语境。 Ⅲ.语法填空 (2026·扬州高一期中)Nowadays, more and more parents pay great attention to their children. However, we find 1.__________ common that parents and children lack communication. More than one reason 2.____________(cause) the problem. To begin with, the reason why parents spend 3.____________(little) time with their children is that the heavier social pressure often makes children 4.____________(overlook) by their parents. Secondly, although parents want to talk with their children, some of them don't know much about the skills of communication or the necessary knowledge of education, which will be 5.____________(effect) in communication. However, the most important reason 6.____________can be found may be the traditional ideas of authority (权威) most parents have. Thus, when 7.____________(face) the children, parents are not likely to communicate with them 8.____________ friends. To sum up, the way 9.____________(solve)the problem is to shorten the generation gap between parents and children. Therefore, in order to make 10.____________ better environment where the children grow up, the parents should ensure the stability (稳定) of the family and act as good friends to the children. 【解题导语】　本文是一篇说明文。文章介绍了父母和孩子缺乏沟通的原因及其解决办法。 1．it　解析：考查代词。分析句子结构可知，空处应用it作形式宾语，构成“find it＋adj.＋that...”的结构， that从句为真正的宾语。 2．causes　解析：考查动词的时态和主谓一致。分析句子结构可知，空处为句子的谓语动词，本句陈述一般事实，应用一般现在时，主语为单数，谓语动词应用第三人称单数形式。 3．less　解析：考查形容词比较级。根据下文的heavier和句意可知，此处表示父母和孩子一起度过的时间更少，空处应用比较级less。 4．overlooked　解析：考查非谓语动词。分析句子结构可知，空处应用非谓语动词作宾语补足语，动词overlook和宾语children之间为被动关系，应用过去分词形式。 5．effective　解析：考查形容词。根据句意并分析句子结构可知，空处应用形容词作表语，表示有效的，应用effective。 6．that　解析：考查定语从句。分析句子结构可知，空处引导定语从句，修饰先行词reason，先行词指物，前面有最高级修饰，且关系词在从句中作主语，应用关系代词that引导。 7．facing　解析：考查状语从句的省略。分析句子结构可知，此处为状语从句的省略。when引导的时间状语从句的完整形式应是“when they are facing the children”，当时间状语从句中的主语和主句的主语一致，且从句中有be动词时，可省略从句中的主语和be动词，因此空处应为facing。 8．as　解析：考查介词。根据句意可知，此处应用介词as，意为“作为”。 9．to solve　解析：考查非谓语动词。分析句子结构可知，此处应用不定式作后置定语，修饰名词way。 10．a　解析：考查冠词。environment为可数名词，根据句意可知，此处泛指“一个更好的环境”，且better发音以辅音音素开头，应用不定冠词a。 Ⅳ.读后续写 阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Kenneth was born and raised in California.The sun, the beaches, and the friends he'd known since kindergarten were all part of his world.But at the age of 16, everything changed.His parents got new jobs in Ohio, and the family had to move there.It was a difficult decision, as it meant leaving behind everything Kenneth knew and loved. Along with the move came a new school for Kenneth.He felt upset every time he thought about saying goodbye to his school.He was scared of the change, like the new city, the new school, and the new people he would meet.He didn't know if he could fit in or if he would be lonely there. After a long journey across the country, the family arrived and finally settled in Ohio.When it was time to go to his new school, Kenneth's mind was filled with worries.What if the students were unfriendly and even cold? What if he didn't make any friends? The next morning, Kenneth's parents drove him to school.His heart was beating in his chest as they pulled up to the big brick building.He hugged his mom and dad, took a deep breath, and stepped out of the car.With each step towards the school gate, his anxiety grew.He felt like he was walking into a whole new world. Kenneth was greeted by a school secretary, who was very friendly.Seeing that Kenneth was nervous and shy, she decided to show Kenneth around the school yard first.Kenneth was led to the modern computer lab, the science lab, and the huge gym with a basketball court where Kenneth imagined trying out for the school team.As they walked around, Kenneth gradually felt the school seemed nice, starting to feel a little better. Finally, they got to the teaching building and headed for Kenneth's new classroom, and Kenneth's heart started racing again.The school secretary led him to the door and gave Kenneth an encouraging smile. 注意：续写词数应为150个左右。 Kenneth took a deep breath and entered the classroom.________________________________________________________________________________________________________________________________________________________________________________________________________________________ As the day went on, Kenneth found that what he had worried about was unnecessary. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ One possible version： Kenneth took a deep breath and entered the classroom.He noticed that all eyes were on him as he walked in.It was quiet for a moment and he felt his face got hot.Trying to calm himself down, he knew he was supposed to introduce himself.Though his voice was shaky, Kenneth managed to tell them a little about himself.After the introduction, the class clapped and cheered warmly and they seemed happy to have him there, which was quite a surprise and comfort for Kenneth.He became a little less nervous, and he started to feel like maybe he could make friends here. As the day went on, Kenneth found that what he had worried about was unnecessary.The classes were interesting, and the teachers were helpful.During the breaks, he was surrounded by the enthusiastic classmates and they chatted about their interests and had fun together.After school, some of the students invited him to play basketball in the school gym.The day ended up with surprise.Kenneth realized that change wasn't always bad.It was scary at first, but it had led him to new experiences and friendships.He learned that he was stronger than he thought and that he could adapt to new situations. 学科网（北京）股份有限公司 $