Unit 1 Sports Lesson 2 Sports and Studies课时练习 2026-2027学年北师大版英语八年级上册

**基本信息** 北师大版英语八年级上册Unit 1 Lesson 2新授课同步练，以“词汇-句型-语篇”分层递进设计，夯实基础与能力提升并重，助力语言能力与思维品质发展。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础积累层|核心词汇（balance等10词）、重点词组（keep a balance等8组）|通过单词/词组默写强化记忆，对应课时基础词汇目标| |技能运用层|句型结构（It's important to...等8句）、词形变化（balance→balanced等10题）|结合语境完成句子与词形填空，巩固语法应用能力| |综合拓展层|句子翻译（5句）、语篇理解（阅读选择5题）、信息提取（阅读综合7题）|通过翻译与真实情境阅读（Li Ming/Emma案例），提升语篇分析与表达能力，体现思维品质培养|

2026-2027 学年北师大版英语八年级上册 Unit 1 Sports Lesson 2 Sports and Studies · 课时练习 一、单词默写（根据汉语提示写出对应的英文单词） 1. 平衡（n.） ____________ 2. 提高；改善（v.） ____________ 3. 管理；设法完成（v.） ____________ 4. 压力（n.） ____________ 5. 发展；培养（v.） ____________ 6. 习惯（n.） ____________ 7. 活跃的；积极的（adj.） ____________ 8. 精力（n.） ____________ 9. 浪费（v.） ____________ 10. 效率高的（adj.） ____________ 二、词组默写（根据汉语提示写出对应的英文短语） 1. 保持平衡 ____________ 2. 在学习上花费时间 ____________ 3. 应对压力 ____________ 4. 培养好习惯 ____________ 5. 从运动中获得精力 ____________ 6. 合理管理时间 ____________ 7. 活跃的生活方式 ____________ 8. 浪费时间 ____________ 三、根据要求完成句子（根据汉语提示完成英文句子，每空词数不限） 1. 保持运动和学习的平衡很重要。 It's important ____________ a balance ____________ sports and studies. 2. 你如何管理你的时间？ How do you ____________ ____________ your time? 3. 运动能帮助我们应对压力。 Sports can help us ____________ ____________ stress. 4. 我每天花一小时做运动。 I ____________ one hour ____________ sports every day. 5. 好习惯能提高我们的学习效率。 Good habits can ____________ our study ____________. 6. 我们应该培养积极的生活方式。 We should ____________ ____________ active lifestyle. 7. 运动给我带来很多精力。 Sports ____________ me a lot of ____________. 8. 不要浪费时间在无用的事情上。 Don't ____________ time ____________ useless things. 四、用括号内所给词的适当形式填空 1. It's important to keep a ____________ (balance) between sports and studies. 2. Doing sports can ____________ (improve) our health and study. 3. He is good at ____________ (manage) his time well. 4. Too much ____________ (stress) is bad for our body. 5. We need ____________ (develop) good learning habits. 6. An ____________ (active) lifestyle helps us stay healthy. 7. Sports can give us more ____________ (energy) to study. 8. Don't ____________ (waste) time playing computer games all day. 9. She is an ____________ (efficient) student who finishes homework quickly. 10. Regular exercise helps ____________ (deal) with stress. 五、翻译句子（将下列句子翻译成英文） 1. 你如何保持运动和学习的平衡？ ________________________________________________ 2. 运动能帮助我们减轻压力。 ________________________________________________ 3. 我每天花半小时跑步。 ________________________________________________ 4. 培养好习惯对我们很重要。 ________________________________________________ 5. 合理管理时间能提高学习效率。 ________________________________________________ 六、阅读理解（阅读短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项） A — Balance Sports and Studies Li Ming is a Grade 8 student. He loves playing basketball and often spends two hours playing it after school. At first, his parents were worried that he would fall behind in his studies. However, Li Ming found a good way to balance sports and studies. He makes a study plan every morning. He finishes all his homework before playing basketball. Also, he uses the time on the bus to review his lessons. To his parents' surprise, his grades have improved a lot. Li Ming says, "Sports give me energy. When I feel tired from studying, playing basketball helps me relax. Then I can study better." Now his parents support his hobby and encourage him to keep the good balance. ( ) 1. What sport does Li Ming love? A. Football. B. Basketball. C. Tennis. D. Swimming. ( ) 2. Why were Li Ming's parents worried at first? A. He didn't like studying. B. He spent too much time on sports. C. He was not good at sports. D. He didn't finish homework. ( ) 3. How does Li Ming balance sports and studies? A. He makes a study plan. B. He does homework after playing sports. C. He doesn't play sports on school days. D. He studies all day long. ( ) 4. What does Li Ming say about sports? A. Sports make him tired. B. Sports help him relax and study better. C. Sports are a waste of time. D. Sports make him fall behind. ( ) 5. What's the main idea of the passage? A. Li Ming loves basketball. B. Parents should stop kids from playing sports. C. Balancing sports and studies can help improve grades. D. Studying is more important than sports. 七、阅读综合 Emma's Sports and Study Life Emma is a middle school student. She believes that sports and studies go hand in hand. Every day, she gets up early to do 20 minutes of yoga. Then she has breakfast and goes to school. At school, she joins the volleyball team and practices twice a week. After school, she first finishes her homework carefully. Then she either plays volleyball or goes for a walk with her dog. Emma says, "Yoga helps me stay calm when I have exams. Volleyball teaches me teamwork. And doing sports makes me feel energetic, so I can focus better on my studies." Her teachers often praise her for her good grades and active attitude. A. 判断正误（正确的写 T，错误的写 F） ( ) 1. Emma gets up early to do yoga every day. ( ) 2. Emma practices volleyball every day after school. ( ) 3. Emma finishes homework before doing sports. ( ) 4. Yoga helps Emma stay calm during exams. ( ) 5. Emma's teachers don't like her active attitude. B. 回答下列问题 6. What sports does Emma do? ________________________________________________ 7. Why does Emma think sports are important for her studies? ________________________________________________ 参考答案 一、单词默写 1. balance 2. improve 3. manage 4. stress 5. develop 6. habit 7. active 8. energy 9. waste 10. efficient 二、词组默写 1. keep a balance2. spend time on studies3. deal with stress4. develop good habits 5. get energy from sports6. manage time properly7. active lifestyle8. waste time 三、完成句子 1. to keep; between 2. manage; your 3. deal; with 4. spend; on/doing 5. improve; efficiency 6. develop; an 7. give; energy 8. waste; on 四、词形填空 1. balance 2. improve 3. managing 4. stress 5. to develop 6. active 7. energy 8. waste 9. efficient 10. (to) deal 五、翻译句子 1. How do you keep a balance between sports and studies? 2. Sports can help us reduce stress. 3. I spend half an hour running every day. 4. It's important for us to develop good habits. 5. Managing time properly can improve our study efficiency. 六、阅读理解 1. B 2. B 3. A 4. B 5. C 七、阅读综合 A. 判断正误 1. T 2. F 3. T 4. T 5. F B. 回答下列问题 6. Emma does yoga and plays volleyball. She also goes for walks with her dog. 7. 开放性回答，示例：Because yoga helps her stay calm during exams, volleyball teaches her teamwork, and sports make her feel energetic so she can focus better on her studies. 学科网（北京）股份有限公司 $