Unit 3 Section Ⅲ Developing ideas(Word教参)-【学霸笔记·同步精讲】2026-2027学年高中英语选择性必修第一册（外研版）

本讲义围绕《The Return of the Champions》语篇，系统梳理团队精神与拼搏精神主题下的词汇（如electric熟词生义、steeliest等靓词）、语法（with复合结构、动词-ing形式完成式作状语）及语块（如pay off、seize gold）。通过课前导入（对比团队与个人运动）、速读理脉络、精读悟细节（选择与批判性问题）、学以致用（语法填空）的递进式学习支架，构建从理解到应用的完整路径。 该资料以中国女排事迹为载体，突出语言能力（语块翻译、句型解构提升表达）、文化意识（女排精神培育家国情怀）与思维品质（Task 2批判性问题促分析创造）。采用任务驱动与语篇赏读结合的教学方法，课中助力教师引导学生深入文本，课后语言点部分（词汇拓展、句型练习）辅助学生巩固知识，查漏补缺，实现语言学习与价值引领的统一。

Section Ⅲ　Developing ideas Part Ⅰ　Reading comprehension 第一步　课前导入•激趣启思 Look at the following pictures and answer the question． 　What are the key differences between team sports and individual sports？ In team sports， every player needs to learn to trust and depend on others， to accept help and give help and to work together to reach a common goal． In individual sports， players find satisfaction pushing themselves to achieve personal goals rather than relying on the team to help them get there． 第二步　速读课文•理清脉络 Skim the passage and fill in the blanks． 第三步　精读课文•领悟细节 Task 1：Read the passage carefully and choose the best answers． 1.What does “electric” mean in the first paragraph？ （　　） A．Competitive． B．Amazing． C．Nervous．　 D．Challenging． 2.Why did the Chinese women’s volleyball team especially need fighting spirit in Rio？ （　　） A．Because they just defeated two teams． B．Because they met defending champion Brazil． C．Because they met several strong opponents in the group stage matches． D．Because many players appeared on the scene for the first time． 3.What made the Chinese women’s volleyball team win the gold medal in Rio？ （　　） A．Competitive spirit． B．Team spirit． C．The strong will and perseverance． D．All of the above． 4.What’s the main idea of the last paragraph？ （　　） A．The Chinese women’s volleyball team got over many challenges． B．They should start from zero and prepare for the new success． C．The team was led by well－known coach Lang Ping． D．The team begins the new journey to the next Olympics． 答案：1－4　CCDB Task 2：Think creatively and critically and answer the questions． 1.How do you think about the future of the Chinese women’s volleyball team？ Why？ The Chinese women’s volleyball team is a strong team who can cooperate perfectly．With glorious experience， it is believed to have the chance to aim high．Only time can prove all． 2.Why did Lang Ping set a good example for us？ As a player， she brought honour and glory to our country．As a coach， she led the Chinese women’s volleyball team to medals at world championships and the Olympics．As a public figure， she has inspired many and is admired by fans at home and abroad． 第四步　课文融通•学以致用 　　根据课文内容，在空白处填入1个适当的单词或括号内单词的正确形式。 　　The Chinese women’s volleyball team holds 1.a very special place in the hearts of the Chinese people and has fought their way through ups and downs．Winning gold in Rio was the most vivid reflection of the team’s 2.competitive （competition） spirit． 　　In Rio， the Chinese women’s volleyball team 3.was assigned （assign） to the “group of death”， in 4.which it faced several strong opponents in the group stage matches．However， they didn’t give up.5.Finally （final）， they played a close match against Serbia to seize gold in the final． 　　But fighting spirit alone was not enough 6.to guarantee （guarantee）victory．Strong team spirit also contributed greatly 7.to their success．Cooperation between team members is of great importance．The Chinese women’s volleyball team 8.led （lead） by Lang Ping has continued to aim high．Lang knows clearly that they need to start from zero to prepare for many new 9.challenges （challenge） ahead．In this way， the team begins 10.its （it） journey to the next Olympics． The Return of the Champions 　　“The atmosphere here at Rio de Janeiro is electric! ［1］If China wins this point， they will walk out of the stadium① with an Olympic gold medal．Zhang Changning serves．Over the net，Popovic dives for the ball②．She only just reaches it ．．． and it’s sent straight back to her by the Chinese spiker Hui Ruoqi．Popovic can’t get the ball back this time ．．．and that’s it! It’s over! It’s gold for China! Look how the crowd has gone wild③．You can see the joy and pride on the faces of the Chinese fans．And there we see the Chinese players embracing， ［2］with tears of happiness in their eyes ．．． It’s a dream come true④ for China! The Chinese women’s volleyball team is Olympic champion once again!” 　　The Chinese women’s volleyball team holds a very special place in the nation’s heart．In the 1980s⑤， the team burst onto⑥ the international volleyball scene with several major world titles⑦， and an amazing three－set victory over the United States in the final of the 1984 Los Angeles Olympics．They became national heroes⑧ overnight．There was gold once more at Athens in 2004.［3］But winning gold in Rio paints the most vivid portrait⑨ of the team’s competitive spirit． 　　【释疑难】　［2］with复合结构（with＋宾语＋宾语补足语）作状语。 　　【赏靓点】　［1］本句使用if引导的真实条件状语从句，将读者带入到那个决定胜负的关键时刻，增强了文章的临场感和悬念。 ［3］动词－ing短语winning gold in Rio作主语，谓语动词为paints。portrait一词运用了暗喻的修辞手法，将抽象的竞技精神具象化，指出里约之战是女排精神最生动的写照。 Paras.1－2 1.语块翻译 ①走出体育馆 ②扑身救球 ③变得疯狂/狂热 ④成为现实 ⑤在20世纪80年代 ⑥突然出现在…… ⑦世界冠军头衔 ⑧民族英雄 ⑨最生动的写照 2.熟词生义 （1）electric （Para.1） 熟义：adj．电的；电动的 文中义：adj．令人激动的；紧张刺激的 （2）paint （Para.2） 熟义：n．油漆 v．绘画 文中义：v．描绘；描述 　　In Rio， the Chinese women’s volleyball team needed all of its fighting spirit⑩ after it was assigned to the “group of death⑪”， ［4］where it faced several strong opponents in the group stage matches．Despite reaching the quarter－finals as the fourth team in the group， with just two wins in preliminary matches， they were not going to give up⑫．［5］Every single member of the team gave their all⑬ to the fight， including Hui Ruoqi who had had heart surgery less than five months previously． 　　Their perseverance paid off⑭ with an epic comeback against the defending champion⑮ Brazil in the quarter－finals．Next， the Chinese team defeated the Netherlands in the semi－final matches， ［6］having lost to them in the preliminaries． At last，［7］showing a strong will and the steeliest nerves⑯， they played a close match against Serbia to seize gold⑰ in the final． 　　【释疑难】　［4］where引导定语从句，在定语从句中作地点状语。 　　［6］动词－ing形式的完成式作状语。 　　［7］动词－ing形式作状语。 【赏靓点】　［5］Every single member强调了“每一位成员”，语气强烈。including引导的介词短语作状语，其中包含who引导的定语从句，修饰Hui Ruoqi，且从句中使用了过去完成时had had，准确地体现了手术发生在比赛之前，即“过去的过去”，突出了惠若琪带病出征的英勇。 Paras.3－4 1.语块翻译 ⑩拼搏精神 ⑪ 死亡之组 ⑫ 放弃 ⑬ 全力以赴 ⑭ 取得成功 ⑮ 卫冕冠军 ⑯ 钢铁般的意志 ⑰ 夺取金牌 2.靓词 steeliest （Para.4） 赏析：steeliest为形容词最高级形式。形容女排姑娘们的精神像钢铁一样坚强，突出了她们在巨大压力下的心理素质。 　　But fighting spirit alone was not enough to guarantee victory⑱．Strong team spirit also contributed greatly to their success．Cooperation between team members is essential．If each individual does her job and works well with others， then the end goal can be achieved．In fact， strong team spirit is more important than the skills of individual players．［8］Zhu Ting， named Most Valuable Player at the Rio Olympics， also identified this as the special ingredient⑲ in the team’s success：“Teamwork is the key to China’s victory⑳．Thanks to my teammates’ hard efforts， I had the opportunity to show my spiking skills．” 　　Together， the Chinese women’s volleyball team has fought their way㉑ through ups and downs㉒．［9］Led by well－known Chinese volleyball player and coach Lang Ping， they have continued to aim high㉓．Lang is only too aware ［10］that as soon as a team steps off the victory podium， they need to start from zero to prepare for new challenges ahead．In this way， the team begins its journey to the next Olympics． 　　【释疑难】　［9］动词－ed形式作状语，逻辑主语为they。 　　［10］that引导宾语从句，其中as soon as引导时间状语从句。 【赏靓点】　［8］句中named Most Valuable Player ．．．是过去分词短语作后置定语，补充说明朱婷的身份荣誉。identify ．．．as ．．．（把……认定为……）这一结构清晰地表达了朱婷对于成功原因的归纳，引出下文对团队合作的强调。 Paras.5－6 1.语块翻译 ⑱ 保证胜利 ⑲ 特殊要素 ⑳ 中国胜利的关键 ㉑奋力前进 ㉒起起伏伏 ㉓力争上游 2.熟词生义/靓词 ingredient （Para.5） 熟义：n．（食品的）原料；成分 文中义：n．要素；因素 赏析：将团队精神比作成功的“原料/秘诀”，生动有趣。 参考译文 冠军归来 　　“这里是里约热内卢，现场气氛紧张而热烈!如果中国队拿下这一分，她们将赢得这枚奥运金牌。张常宁发球。球过网，波波维奇倒地接球，险险救起……中国队主攻惠若琪将球扣回，波波维奇这次没能接住……得分!比赛结束!中国队获得了金牌!看，观众沸腾了，中国球迷的脸上洋溢着喜悦和骄傲。我们看到中国队的队员们眼含幸福的热泪，相拥在一起……中国人实现了梦想!中国女排重回奥运之巅!” 　　在中国人的心中，中国女排的地位非比寻常。20世纪80年代，中国女排赢得了多场世界大赛，并在1984年洛杉矶奥运会的决赛中，以惊人的三连胜击败了美国队，在国际排坛大放异彩。一夜之间，中国女排成为国民英雄。到了2004年雅典奥运会，女将们再一次斩获金牌。但是，对于女排的拼搏精神最生动的写照，却是这次在里约的夺冠之路。 　　里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全力，对抗小组赛中遇到的强大对手。虽然预赛中仅赢了两场，到四分之一决赛时还是小组第四，但女排姑娘们从未想过放弃。每一个队员都全身心地投入比赛，包括赛前不到五个月刚做完心脏手术的惠若琪。 　　四分之一决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了回报，她们惊人地赢得了东山再起的机会。接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。最后，她们与塞尔维亚队进行了一场势均力敌的比赛，在决赛中夺得了金牌，表现出了强大的决心和钢铁般的意志力。 　　但是仅凭拼搏精神远不足以锁定胜局。强大的团队精神也是中国女排成功的一大因素。团队成员之间的合作至关重要。只有每一名队员都能完成各自的任务，并与队友合作无间，才能实现最终目标。其实，强大的团队精神比队员的个人能力更重要。里约奥运会“最有价值球员”奖项得主朱婷，也认为这是团队获胜的诀窍：“团队合作是中国队制胜的关键。多亏了队友们的努力拼搏，才给了我展现扣球技术的机会。” 　　在这条曲折起伏的道路上，中国女排共同奋力前行。作为知名的前中国女排运动员和现任中国女排总教练，郎平带领着队员们不断力争上游。郎平很清楚，只要走下了领奖台，她们这支队伍就得重新出发，严阵以待，迎接新的挑战。中国女排的下一段奥运旅程，就这样开始了。 Part Ⅱ　Language points Ⅰ．阅读词汇 1.a good position for the spiker主攻手的有利位置 2.the quarter－final and semi－final matches　四分之一决赛和半决赛 3.preliminary findings　　初步发现 4.require surgery on his left knee　需要在他的左膝做外科手术 5.an epic comeback　　史诗般的东山再起 6.the annual tournament　　年度锦标赛 Ⅱ．写作词汇 1.a volleyball net　　排球网 2.burst onto the music scene　　在乐坛大放异彩 3.several strong opponents　　几个强大的对手 4.defeat the enemy　　战胜敌人 5.the importance of teamwork　　团队合作的重要性 Ⅲ．多义词汇 1.①the steeliest nerves　　　 最坚定的意志力 ②cause nerve damage　　造成神经损伤 2.①a vital ingredient　　一个重要因素 ②the ingredients of a cake　　蛋糕的原料 3.①seize a commanding point　　夺取制高点 ②seize the child by the hand　　抓住孩子的手 ③be seized by fear　　突然感到害怕 Ⅳ．拓展词汇 1.vivid adj．生动的，逼真的→vividly adv．生动地；逼真地 2.assign v．分配，分派→assignment n．分配，分派 3.steely adj．钢铁般的；坚定的→steel n．钢；钢铁工业 4.cooperation n．合作，协作→cooperate v．合作，协作 5.intense adj．紧张的，激烈的→intensely adv．强烈地；紧张地 【构词法】 动词＋后缀－ment构成名词 ①achieve→achievement 完成，达到；成就，成绩 ②adjust→adjustment 调整，调节，适应 ③acknowledge→acknowledgement 承认，肯定；感谢 ④accomplish→accomplishment 完成，实现；成就 Ⅴ．短语互译 1.pay off　　　　 取得成功 2.come true　　成为现实 3.thanks to　　幸亏 4.fight one’s way　　奋力拼搏 5.contribute to　　促成，有助于 6.burst onto　　突然出现在……（指突然成功） 7.go wild　　变得兴奋，狂热 8.give one’s all　　全力以赴 9.ups and downs　　浮沉，兴衰，荣辱 10.once more　　再一次 Ⅵ．句型填空 1.句型公式：with复合结构 教材原句：And there we see the Chinese players embracing，with tears of happiness in their eyes ．．． 我们看到中国队的队员们眼含幸福的热泪，相拥在一起…… 2.句型公式：动词－ing形式的完成式作状语 教材原句：Next， the Chinese team defeated the Netherlands in the semi－final matches，having lost to them in the preliminaries． 接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。 3.句型公式：过去分词短语作状语 教材原句：Led by well－known Chinese volleyball player and coach Lang Ping， they have continued to aim high． 作为知名的前中国女排运动员和现任中国女排总教练，郎平带领着队员们不断力争上游。 4.句型公式：as soon as引导时间状语从句 教材原句：Lang is only too aware that as soon as a team steps off the victory podium，they need to start from zero to prepare for new challenges ahead． 郎平很清楚，只要走下了领奖台，她们这支队伍就得重新出发，严阵以待，迎接新的挑战。 写作词汇集释 1.assign v．分配，分派→assignment n．任务；作业 教材原句　In Rio， the Chinese women’s volleyball team needed all of its fighting spirit after it was assigned to the “group of death”， where it faced several strong opponents in the group stage matches． 里约奥运会上，中国女排被分到了“死亡之组”，因此她们必须拼尽全力，对抗小组赛中遇到的强大对手。 【用法】 assign sb sth=assign sth to sb　分配给某人某物 assign sb to sth/as sth　　指派某人做某一项工作/担任某一职务 assign sb to do sth　　指派某人做某事 【佳句】　But learning that we’ll be randomly assigned to do the oral practice， I’d like to express my different voice． 但是得知我们将被随机分配做口语练习，我想表达我不同的声音。　（建议信） 【练透】　单句语法填空 ①The workers were assigned （assign） the task of rebuilding the hospital last week． ②Students will work in groups to complete four assignments （assign） during the course． 【写美】　完成句子 ③I would appreciate it if you could assign a professional guide to show us around the art museum． 如果你能指派一名专业的导游带我们参观艺术博物馆，我将不胜感激。　（咨询信） 2.pay off 取得成功；得到回报，得到好结果；付清，还清 教材原句　Their perseverance paid off with an epic comeback against the defending champion Brazil in the quarter－finals． 四分之一决赛对抗卫冕冠军巴西队时，中国队的顽强毅力得到了回报，她们惊人地赢得了东山再起的机会。 【用法】 pay back偿还；惩罚，报复 pay in　　存入 pay for　　付款；为……付出代价 pay a visit to　　拜访，访问 pay attention to　　注意 【佳句】　The audience erupted into loud applause and David’s efforts to finish the race eventually paid off． 观众们爆发出热烈的掌声，大卫为完成比赛所付出的努力最终得到了回报。　（场景描写） 【练透】　选用上面短语填空 ①Whenever I travel to a new city， I always pay a visit to the local museum to learn its history． ②To improve your spoken English， you should pay attention to the pronunciation of native speakers． 【写美】　完成句子 ③As a proverb goes，“Where there is a will，there is a way．”Our efforts will pay off sooner or later． 正如谚语所说，“有志者，事竟成。”我们的努力早晚会得到回报。 3.seize v．夺取，攻占；理解，明白；逮捕，捉拿；抓住，捉住 教材原句　At last， showing a strong will and the steeliest nerves， they played a close match against Serbia to seize gold in the final．最后，她们与塞尔维亚队进行了一场势均力敌的比赛，在决赛中夺得了金牌，表现出了强大的决心和钢铁般的意志力。 【用法】 seize sth from ．．．从……抓取/夺取某物 seize sb by the ．．．　　抓住某人的…… seize hold of　　抓住 seize a chance/an opportunity 抓住机会 be seized by ．．．　　被……支配（或控制） 【佳句】　A wave of fear seized me．/I was seized by a wave of fear． 我感到一阵恐惧。　（情感描写） 【练透】　单句语法填空 ①Before the thief could run away， the brave boy seized him by the collar． ②On hearing the soft footsteps outside her room， she was seized by panic． 【写美】　完成句子 ③If you seize the chance/opportunity to practice English every day， you will surely make great progress soon． 如果你抓住每天练习英语的机会，你一定很快就会取得巨大的进步。　（建议信） 4.contribute v．捐献；是……的原因之一；撰稿→contribution n．贡献；捐款，捐助；稿件 教材原句　Strong team spirit also contributed greatly to their success． 强大的团队精神也是中国女排成功的一大因素。 【用法】 （1）contribute to有助于；促进；是……的原因之一，导致 contribute sth to　　向……捐献/捐赠/捐助；向……投稿 （2）make a contribution/contributions to　　为……作贡献 【佳句】　In my spare time， I prefer to read English newspapers， which contributes to my progress in writing． 在我的业余时间，我更喜欢阅读英文报纸，这有助于我的写作进步。 【练透】　单句语法填空 ①The association asked for contributions （contribution） from different departments． ②We hope your proposals will contribute to solving （solve） the problems． ③Two other factors contribute to the higher overall temperature in cities． 【写美】　同义句转换 ④A lack of exercise and long hours of hard work led to his bad health． →A lack of exercise and long hours of hard work contributed to his bad health． 5.cooperation n．合作，协作→cooperate vi．合作，协作→cooperative adj．合作的，协作的 教材原句　Cooperation between team members is essential．团队成员之间的合作至关重要。 【用法】 （1）in cooperation with 与……合作 close cooperation between ．．．and ．．．　　……和……之间的紧密合作 （2）cooperate with sb in/on sth　　在……方面与某人合作 【佳句】　The young man is honest， cooperative， and is always there when you need his help．In short， he’s reliable． 那个年轻人诚实，且有合作精神，当你需要他帮忙的时候，他总是在那儿。简言之，他很可靠。　（人物介绍） 【练透】　单句语法填空 ①The success of our school art festival is based on the cooperation （cooperate） between teachers and students． ②Students are encouraged to take part in cooperative （cooperate） learning to solve complex math problems together． ③The event was held in cooperation with the local government． 【写美】　完成句子 ④In order to raise awareness of wildlife protection in the whole society， our school will cooperate with the local animal protection organization to create a series of posters on the walls． 为了提高全社会的野生动物保护意识，我们学校将与当地的动物保护组织合作，在墙上制作一系列海报。　（告知信） 阅读词汇清障 Ⅰ．一词多义 快速阅读下列句子并选出句中加蓝词汇对应的意思 burst A．v．突然（爆发） B．v．爆满 C．v．（使）爆裂；胀开 ①The little girl couldn’t help but burst into tears when she realized that she had lost her way home．　　A　 ②It is dangerous to pump too much air into the bicycle tyre， or it might burst at any moment．　　C　 ③The local museum was bursting with visitors who were curious about the ancient history and culture of this city．　　B　 Ⅱ．熟词生义 根据语境写出加蓝词的词性和含义 1.The doctor explained that the pain in his leg was caused by a damaged nerve．　n．神经 2.I’m quite happy to net a fish and then let it go．　v．捕捞 重点句型解构 ◇ 句型公式：动词－ing形式的完成式作状语 教材原句　 Next， the Chinese team defeated the Netherlands in the semi－final matches， having lost to them in the preliminaries．接着，中国队在半决赛中战胜了在预赛中曾惜败过的荷兰队。 【用法】 句中having lost to them in the preliminaries为动词－ing形式的完成式作状语，动词－ing形式在句中不能单独充当谓语，但能充当其他的一些成分（定语、表语、补足语或状语）。动词－ing形式的完成式表示该动作发生在谓语动词的动作之前，其否定形式为not having done。 【佳句】　Having seen quite a few productions of Hamlet and read the play many times， I was full of confidence．在看过《哈姆雷特》的许多版本并多次阅读这出戏之后，我信心满满。 【写美】　微写作 ①意识到这是一次难得的机会，她决定抓住这个机会去海外工作。　（心理描写） Having realized that it was a rare opportunity， she decided to take the chance to work overseas． ②已经在那里生活了五年，他对当地的习俗非常熟悉。　（人物介绍） Having lived there for five years， he was very familiar with the local customs． 维度一：品句填词 1.To prepare for the competition， I have been taking part in intense （激烈的） training for two weeks． 2.The author gave a vivid （生动的） description of the local customs in his latest travel journal． 3.Our teacher has assigned （分配） various tasks to us to ensure that the charity sale goes smoothly． 4.Respecting your opponent（s） （对手） is a key principle that every athlete should follow in the match． 5.I am writing to congratulate you on your school team winning several tournaments （锦标赛） this year． 6.It’s said that his father has just recovered from heart surgery （外科手术）． 7.The football player kicked the ball into the back of the net（球网）． 8.The idea of teamwork（团队协作） is widely acknowledged as a crucial factor in success of any team． 9.When informed of his father’s arrival， he couldn’t help bursting into tears． 10.In my opinion， only by facing difficulties bravely and seizing opportunities can one succeed． 维度二：词形转换 1.His article vividly （vivid） described the traditional festival， attracting many readers to visit the village． 2.You must make sure that every assignment （assign） is handed in on time to achieve a good grade． 3.With a steely （steel） will， the young athlete overcame various difficulties and finally won the gold medal． 4.The two teams competed intensely （intense） for the championship， which left a deep impression on the audience． 5.We are looking forward to closer cooperation （cooperate） with your school in the upcoming cultural exchange program． 6.In the end，the hardware and software systems are designed， and the software is preliminarily（preliminary） tested． 7.His father has just recovered from a minor surgery（surgeon） performed last week． 8.We were all nervous （nerve） about the approaching examinations． 维度三：固定搭配和句式 1.Every successful person has experienced many ups and downs （起起落落） before achieving their final goals in life． 2.I am confident that your consistent efforts in learning English will pay off （回报） in the end． 3.With your continuous efforts and persistence， your dream of entering a top university will come true （实现）． 4.During the visit，we were first shown around the farm， where we saw varieties of vegetables growing well （看到各种各样的蔬菜长得很好）． 5.Thanks to their joint efforts （多亏他们的共同努力）， a great breakthrough was finally made in the research． 6.Many factors can contribute to a person’s success （促成一个人的成功）， the most important one being confidence． 7.He decided to find out who was the last one to leave the company （最后一个离开公司）． 8.Having driven the car all day （开了一整天的车）， she was rather tired and went to sleep early． 9.Despite applying for hundreds of jobs （尽管他申请了数百个工作）， he is still out of work． 10.The woman waved to me at the gate， with tears in her eyes （她的眼里含着泪）． Ⅰ．阅读理解 A 　　Most people in their eighties would consider themselves lucky not to have health problems， but this is not the case with Toshisuke Kanazawa．The 82－year－old Japanese bodybuilder is not only in perfect physical condition， he also looks better than a lot of men a quarter his age． 　　Kanazawa is living proof that you’re never too old to hit the gym and achieve the body you’ve always dreamed of．A champion bodybuilder in his youth， Kanazawa stopped exercising completely after he retired at age 34， drinking， smoking and eating whatever he liked．It wasn’t until he turned 50 that he got his motivation to regain the perfect body of his younger years． 　　Kanazawa’s wife felt sick frequently， and the former bodybuilder remembered that she had never been happier than when he won the national championship．So to please her he decided to return to the gym and completely change his diet． 　　His workout schedule had to be adjusted to his age as well．In his youth， he would spend up to six hours training in the gym every day， and his body would recover within two days after a particularly intensive（强化的） workout， but that was not the case anymore．He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group． 　　Kanazawa’s efforts paid off．In 2016， at the age of 80， Kanazawa defeated many opponents and placed sixth in the world in a contest for bodybuilders over 65， and won the admiration of the crowd． 　　Sport keeps this elderly man healthy， as he claims not to have suffered so much as a cold since he started bodybuilding again at age 50. 　　“I want to be a super old man in the bodybuilder community，” Kanazawa said， “If I have a goal， I can continue moving forward．I have to work much harder．” 语篇解读：本文是一篇记叙文。文章主要叙述了82岁的Toshisuke Kanazawa为了取悦妻子，重新回到了健身房，彻底改变他的饮食习惯。 1.What can we learn about Kanazawa from paragraph 2？（　　） A．He started bodybuilding at the age of 34. B．He seldom exercised when he was young． C．He had serious health problems in his childhood． D．He developed an unhealthy lifestyle after he retired． 解析：D　细节理解题。根据第二段中的A champion bodybuilder ．．．whatever he liked．可知，Kanazawa退休后养成了不健康的生活方式。 2.Why did Kanazawa decide to take up exercise again？（　　） A．To help change his diet． B．To cheer up his wife． C．To stand to his promise． D．To recover from illness． 解析：B　细节理解题。根据第三段中的So to please her ．．．change his diet．可知，Kanazawa决定重新开始锻炼是为了使他的妻子高兴起来。 3.What did old Kanazawa do while rebuilding his body？（　　） A．He took the same workout schedule． B．He combined relaxation with exercise． C．He turned to the doctors for advice． D．He spent over six hours training every day． 解析：B　细节理解题。根据第四段中的He cut the daily ．．．every muscle group．可知，Kanazawa在重建他的身体时把放松和锻炼结合起来。 4.What can be the best title for the text？（　　） A．Understanding： A Guarantee of Happiness B．Champion： The Result of Workout C．Exercise： The Best Medicine for Illnesses D．Bodybuilding： No Age Limit 解析：D　标题归纳题。根据全文内容可知，文章主要叙述了82岁的Toshisuke Kanazawa为了取悦妻子，重新回到了健身房，彻底改变他的饮食习惯。2016年，80岁高龄的Kanazawa在65岁以上的健美运动员比赛中击败了众多对手，获得了世界第六名，赢得了众人的钦佩。故D项（健身：没有年龄限制）为文章最佳标题。 B 　　（2026•广西钦州期中）Just under a quarter of the runners in the men’s marathon at the 1968 Mexico City Olympic Games failed to finish．It was a hard race．The city’s punishing altitude made a big contribution．But John Stephen Akhwari， a 30－year－old from a farming family in Tanzania， was going to make it to the finish line． 　　“I never thought of stopping．My only goal was to finish the race，” Akhwari said．Like many of the runners， Akhwari had not had any high－altitude training．Mexico City’s nearly 2，300－metre altitude caused even the strongest muscles to cramp （痉挛） painfully． 　　However， worse — much worse — was to come． 　　As a group of runners fought for position， Akhwari was knocked to the ground by a participant．Despite the old man now cheerily saying that he had “minor injuries”， reports from 1968 suggest that time has made people forget the severe pain the Tanzanian must have felt．Akhwari not only hurt his shoulder and cut his knee deeply， he also dislocated this knee joint． 　　But， after receiving “first aid” as he puts it， the bandaged Akhwari set off for the finish line． 　　Those on the streets of the Mexican capital soon realized what they were seeing．“The crowd was clapping and cheering； they encouraged me a lot to finish the race，” said the man who walked into the Olympic Stadium almost exactly 60 minutes after winner Mamo Wolde had gone through the gates．Several thousand members of the audience had perhaps heard that something special was about to happen， and remained in place． 　　“I was obviously very happy because I managed to finish the race， but also I experienced some pain in my body due to the fall．At the finish line， a journalist asked why I did not give up when I knew I had no chance to win．My answer was， ‘My country did not send me to Mexico City to start the race； they sent me 5，000 miles to finish the race．’” 语篇解读：本文是一篇记叙文。文章主要讲述了1968年墨西哥城奥运会马拉松选手阿克瓦里在受伤的情况下依然选择坚持完赛，用实际行动诠释奥林匹克坚持精神的故事。 5.What made the 1968 marathon a hard race？（　　） A．The twisty－turny route． B．The punishing weather． C．The strong competitors． D．The high－altitude host city． 解析：D　细节理解题。根据第一段中的It was a hard race．The city’s punishing altitude made a big contribution．可知，墨西哥城的高海拔是导致该场马拉松比赛艰难的关键因素。 6.Why did a large audience stay to watch Akhwari finish？（　　） A．They wanted to see the winner． B．They doubted the race’s outcome． C．They wanted to show their admiration． D．They expected some special performances． 解析：C　推理判断题。根据第六段something special was about to happen以及上文阿克瓦里受伤后仍坚持比赛的情况可知，观众留下是想见证他坚持完赛这一特别的时刻，并以此表达敬佩之情。 7.What is expressed in Akhwari’s statement in the last paragraph？（　　） A．His devotion to national duty． B．His desire for personal improvement． C．His competitiveness against opponents． D．His confidence in his country’s winning． 解析：A　推理判断题。根据最后一段中的My country did not send me to Mexico City to start the race； they sent me 5，000 miles to finish the race．可知，阿克瓦里的话体现了他对国家责任的坚守，认为完成比赛是自己的使命。 8.What is the main message of Akhwari’s story？（　　） A．Winning requires support． B．Challenges lead to growth． C．Perseverance defines success． D．Honour prioritises personal health． 解析：C　主旨大意题。通读全文可知，阿克瓦里在面对身体受伤的巨大痛苦时没有放弃，最终坚持到终点。他的故事体现了坚持不懈的精神，这种精神让他最终获得了观众的认可并取得了另一种意义上的成功，因此故事主要传达了“坚持铸就成功”的道理。 Ⅱ．阅读七选五 Health Benefits of Rollerblading （滑旱冰） 　　Rollerblading is a popular sport nowadays．9.　　．These activities require a combination of balance， coordination， and physical fitness， making the sport an excellent form of cardiovascular exercise （有氧运动）．Here are some health benefits of rollerblading according to doctors． 　　Keep bones healthy 　　As the aging process progresses， bones tend to lose their definition and density．Rollerblading is a form of exercise that can reduce the risk of osteoporosis （骨质疏松）．“Unlike running and other high－impact activities， rollerblading reduces the stress on your knees and ankles.10.　　，” says Florence Comite，MD，founder of the Comite Center for Precision Medicine & Health． 　　11.　　 　　Rollerblading requires use of an individual’s core muscles to keep them upright and balanced．“Rollerblading uses a greater side－to－side striding motion，” Dr Comite says．“It requires using your arms and keeping balance， which involves your core muscles to stabilize your spine．” A recent study also found that exercises such as rollerblading and roller skating have been shown to improve balance among older adults． 　　Burn calories 　　Not only is rollerblading fun， but it can also burn a lot of calories in a short period of time．According to Harvard Medical School， an individual can burn upwards of 600 calories per hour when rollerblading．12.　　． 　　Boost mood 　　13.　　．That’s because the body will release endorphins （内啡肽）， a biochemical that helps enhance your mood．Plus， if you love the feeling of rollerblading， the benefits may be even better： A 2017 review published in Brain Plasticity indicates that enjoying your workout can make its lift to your mood last up to a day after you’re done breaking a sweat． A．Improve balance B．Strengthen arm muscles C．Usually the body will release chemicals D．After rollerblading， it’s probable that you’ll feel great　 E．So it’s a suitable exercise for people with bone problems F．Therefore， rollerblading can be a great choice if you want to lose weight G．Participants can engage in activities such as speed skating and freestyle tricks 语篇解读：本文是一篇说明文。文章主要介绍了滑旱冰的几项健康益处，包括保持骨骼健康、改善平衡、燃烧卡路里以及提升情绪。 9.G　上文介绍了滑旱冰这项运动的流行程度，G项（参与者可以参加诸如速度滑冰和自由式技巧等活动）进一步说明了滑旱冰这项运动所包含的具体活动形式，与上文形成补充关系，符合语境。 10.E　上文指出滑旱冰相较于其他运动对膝盖和脚踝的压力较小，E项（因此，对于有骨骼问题的人来说，这是一项适合的运动）进一步说明了滑旱冰适合有骨骼问题的人进行，与上文形成因果关系，符合语境。 11.A　空处是本段小标题。根据下文可知，本段主要介绍了滑旱冰对平衡能力的改善作用，A项（改善平衡）可作为段落小标题。 12.F　上文介绍了滑旱冰能够在短时间内燃烧大量卡路里，F项（因此，如果你想减肥，滑旱冰是一个不错的选择）进一步指出了滑旱冰对于减肥的作用，与上文形成因果关系，符合语境。 13.D　下文解释了为什么进行某项运动后人的情绪会得到提升，D项（滑完旱冰后，你可能会感觉很棒）指出滑旱冰能够提升人的情绪，符合语境。 Ⅲ．应用文写作 　　（2026•江苏盐城期中）假定你是李华，你的美国笔友Mike想了解你校上周刚举办完的运动会。请你用英文给他写一封邮件，内容包括： 　　（1）运动会简介； 　　（2）你参加的项目； 　　（3）你的感想。 注意：（1）写作词数应为80个左右； （2）请按如下格式作答。 Dear Mike， 　　Knowing that you’re curious about our school sports meeting held last week， 　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Yours， Li Hua 参考范文： Dear Mike， 　　Knowing that you’re curious about our school sports meeting held last week， I’m thrilled to share it with you．It took place from Friday to Saturday， with events like track and field． I joined the 800－meter race， which was a true test of my will and physical ability． 　　This sports meeting isn’t just a competition but a showcase of sportsmanship．Athletes’ unceasing efforts and mutual respect， along with cheers， highlight the essence of sports： pursue excellence and value unity．What’s more， it inspires me to face challenges bravely． 　　Does your school hold a sports meeting every year？ Looking forward to your reply． 　Yours， 　Li Hua 1 / 2 学科网（北京）股份有限公司 $