Unit 5 A healthy lifestyle 课时同步练习 2026-2027学年译林版英语七年级上册

Unit 5　A healthy lifestyle

第1课时　Welcome to the unit

一、 根据中文或首字母提示写出单词。

1. She likes eating apples and  　        　(黄瓜). She says they can make her healthy.

2. Different people usually have different  　       　(生活方式).

3. — Taking exercise every day is good for our  　       　(健康).

— Yes, Mr Wu. We’re going jogging around the playground for half an hour next morning.

4. I’d like to eat some  　       　(巧克力) because I have a sweet tooth.

5. In summer you can make a cup of l 　       　 water yourself. It makes you feel cool.

二、 用括号中所给词的适当形式填空。

1. The children eat some  　       　(snack) or fruit in the afternoon.

2. — Fish  　 　(be) good. You’d better eat more.— I agree with you. I’ll eat some fish every day.

3. I like eating  　       　(carrot) very much, and my sister likes them as well.

4. — Do you like eating Dongtai  　       　(watermelon) in summer, Su Yang?— Yes, very much.

5. — I eat eggs every day. How about you, Meng Xue?—  　 　(I) too. I also like drinking milk.

三、 单项选择。

（　　）1. — Mum, can we get some meat for dinner?　— OK. What about some  　　　　?

A. potatoes           B. bread           C. tea           D. pork

（　　）2. — I like  　　　　. Would you like to give  　　　　?　— Of course, here you are!

A. sweet; some for me           B. sweets; some to me

C. sweet; any to me             D. sweets; any to me

（　　）3. — Mum, I would like this cake. It looks  　　　　.　— OK. We will take it.

A. delicious           B. smart           C. modern           D. quiet

（　　）4. — Can I help you?　— Yes,  　　　　, please. I want something to drink now.

A. some juice           B. two tomatoes           C. some fish           D. some beef

四、 根据首字母提示补全短文。

The diet and lifestyle are very important for our 1. h 　  　 . If we don’t get the 2. r 　  　　 food, we may have some health problems. Some people often eat too much meat and other food 3. h 　  　　 in fat(脂肪), like hot dogs and hamburgers. They do not have 4. e 　  　　 fruit or vegetables. They are usually too fat or too thin. They are not healthy. The best 5. w 　  　　 to keep fit is to eat different foods to meet our different 6. n 　  　　.

Water is very important to us too. Some people don’t 7. l 　  　　 drinking water. They drink sports drinks because these drinks are sweet and can give people 8. m 　  　　 energy. But there is much sugar in them. We should not have too many sports drinks.

We should also do more exercise. Everyone should spend about an hour 9. e 　  　　 every day. For a lot of people, their diet is OK. They should not change 10. w 　  　　 they eat. They will be healthier if they do some exercise.

五、 阅读理解。

Welcome to The Yummy Chicken!You can enjoy nice food and have a good time here.

NEW OPENING OF THE YUMMY CHICKEN

(素材选自The Week Junior)

（　　）1. What is the lowest(最低的) price of starters in The Yummy Chicken?

A. $8.           B. $12.           C. $20.           D. $35.

（　　）2.  Peter bought an item for $8. What might he have bought?

A. Chicken salad.           B. A sandwich.           C. An ice cream sundae.           D. Milk.

（　　）3.  The restaurant adds fried rice(炒饭) to the menu. Which part should it be put in?

A. Starters.           B. Main courses.           C. Desserts.           D. Drinks.

（　　）4. What is the purpose of the material?

A. To introduce a new restaurant—The Yummy Chicken.

B. To show the popularity of chicken-related food.

C. To tell people how to order food online.

D. To encourage people to eat healthy food.

 

Unit 5　A healthy lifestyle

第2课时　Reading (1)

一、 根据中文或首字母提示写出单词。

1. It’s never too late to improve(改善) your  　  　　(日常饮食).

2. — Shirley is a  　  　  　　(喜欢待在家里的人) and likes to stay at home most of the time.

— Me too. In my free time, I always watch TV or read books at home.

3. — How much  　  　　(食糖) do you want in your coffee?— Just a little. Or it will be too sweet.

4. — How often do you brush your t 　  　　, Sun Yue?　— Twice a day.

二、 用方框中所给单词或短语的适当形式填空。

1. As a young man, your lifestyle is  　  　  　　. You should change it now.

2. The old man realized that  　  　  　　 salt was bad to his body.

3. Jack’s grandfather  　  　  　　 in the park every morning to keep fit.

4. — You should eat  　  　　 fast food from now on because you are too fat.　— OK.

5. My brother gets nine hours of sleep every night, so he  　  　  　　 energy all day long.

6. If you have problems, it’s  　  　  　　 to ask for help.

三、 单项选择。

（　　）1. I don’t like to eat fried food  　　　　sweet snacks in daily meals.

A. and           B. but           C. as well           D. or

（　　）2. —  　　　　water do I need to drink every day?　— About two glasses.

A. How much           B. How many           C. How often           D. What kind of

（　　）3. Middle school students have  　　　　to do. They are always  　　　　in the evening.

A. too much homework; much too tired           B. too many homework; too much tired

C. much too homework; many too tired           D. too much homework; too many tired

（　　）4. It’s bad for your health to  　　　　to play computer games. You should go to bed early.

A. pick up           B. wake up           C. get up           D. stay up

（　　）5. My sister is a person  　　　　. She likes eating sweets very much.

A. has a salt tooth         B. has a sweet tooth         C. with a salt tooth         D. with a sweet tooth

四、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。

Teeth are important. Strong, healthy teeth help you speak 1.  　  　　(clear). They also help you look good. Here are some 2.  　  　　(tip) for you to take care of your teeth.

Brush your teeth in the right way

Brush your teeth at least 3.  　  　　(two) a day—once before breakfast and once before bedtime. If you can, brush teeth after lunch or after sweet snacks too. Brush all of 4.  　  　　(you) teeth, not just the front ones. Spend time 5.  　  　　(brush) teeth along the sides and back of your mouth.

Spend at least three minutes brushing your teeth each time. Play a song you like to help pass 6.  　 　 time. Get a new toothbrush every three months. When you buy a toothbrush, be sure it 7.  　  　(have) soft bristles(刷子毛).

Learn how to floss(用牙线清洁) your teeth

Flossing is a very important way to keep your teeth 8.  　  　　(health). Food may hide 9.  　  　　 two teeth. Flossing can help take it out.

Have good eating habits

You need to be careful about what you eat and drink. Have less sugar, 10.  　 　 more vegetables.

五、 任务型阅读。

　　阅读短文,根据所读内容,在文章后题的空格里填入最恰当的内容。注意:1～8题每个空格只填1个单词,第9题词数不少于20。

All students want to look good. Looking good can make other people like you and make you happy. It can also help you make more friends. So it is important to look good. Many teachers say Jacob is a good boy who always looks good. Well, we should learn from him. Let’s listen to what Jacob says.

“A smile(微笑) tells people that you’re a happy boy. But if your teeth are dirty, they will not like you. So I brush my teeth in the morning and before bedtime.

Dirty hair is as bad as dirty teeth. No one likes dirty hair. Wash it and visit the barber’s(理发店) often. It is not a good idea for boys to have too long hair. Teachers don’t like it, right?

The body is also important. Exercise and healthy diets can be helpful. Don’t eat too much meat, and exercise more than 3 times a week.

Be yourself. Boys often want to look as strong as the men on TV. In fact, few people can be like them. But you can look healthy! Don’t just follow the stars or your friends.”