Unit 5 A healthy lifestyle 课时同步练习 2026-2027学年译林版英语七年级上册

**基本信息** 初中英语Unit 5“健康生活方式”同步练，通过基础-进阶-综合三层设计，实现词汇→语法→语篇的渐进巩固，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如cucumber, lifestyle）、基础语法（名词复数、be动词）|中文/首字母提示词拼写、括号词适当形式填空，夯实语言基础| |进阶层|语法应用（不定代词、介词）、篇章补全|单项选择、首字母短文填空，衔接课内语法与语境运用| |综合层|语篇理解与表达|阅读理解（餐厅菜单）、任务型阅读（健康建议），提升信息获取与问题解决能力|

Unit 5　A healthy lifestyle 第1课时　Welcome to the unit 一、 根据中文或首字母提示写出单词。 1. She likes eating apples and  　 　(黄瓜). She says they can make her healthy. 2. Different people usually have different  　 　(生活方式). 3. — Taking exercise every day is good for our  　 　(健康). — Yes, Mr Wu. We’re going jogging around the playground for half an hour next morning. 4. I’d like to eat some  　 　(巧克力) because I have a sweet tooth. 5. In summer you can make a cup of l 　 　 water yourself. It makes you feel cool. 二、 用括号中所给词的适当形式填空。 1. The children eat some  　 　(snack) or fruit in the afternoon. 2. — Fish  　 　(be) good. You’d better eat more.— I agree with you. I’ll eat some fish every day. 3. I like eating  　 　(carrot) very much, and my sister likes them as well. 4. — Do you like eating Dongtai  　 　(watermelon) in summer, Su Yang?— Yes, very much. 5. — I eat eggs every day. How about you, Meng Xue?—  　 　(I) too. I also like drinking milk. 三、 单项选择。 （　　）1. — Mum, can we get some meat for dinner?　— OK. What about some  　　　　? A. potatoes B. bread C. tea D. pork （　　）2. — I like  　　　　. Would you like to give  　　　　?　— Of course, here you are! A. sweet; some for me B. sweets; some to me C. sweet; any to me D. sweets; any to me （　　）3. — Mum, I would like this cake. It looks  　　　　.　— OK. We will take it. A. delicious B. smart C. modern D. quiet （　　）4. — Can I help you?　— Yes,  　　　　, please. I want something to drink now. A. some juice B. two tomatoes C. some fish D. some beef 四、 根据首字母提示补全短文。 The diet and lifestyle are very important for our 1. h 　 　 . If we don’t get the 2. r 　 　　 food, we may have some health problems. Some people often eat too much meat and other food 3. h 　 　　 in fat(脂肪), like hot dogs and hamburgers. They do not have 4. e 　 　　 fruit or vegetables. They are usually too fat or too thin. They are not healthy. The best 5. w 　 　　 to keep fit is to eat different foods to meet our different 6. n 　 　　. Water is very important to us too. Some people don’t 7. l 　 　　 drinking water. They drink sports drinks because these drinks are sweet and can give people 8. m 　 　　 energy. But there is much sugar in them. We should not have too many sports drinks. We should also do more exercise. Everyone should spend about an hour 9. e 　 　　 every day. For a lot of people, their diet is OK. They should not change 10. w 　 　　 they eat. They will be healthier if they do some exercise. 五、 阅读理解。 Welcome to The Yummy Chicken!You can enjoy nice food and have a good time here. NEW OPENING OF THE YUMMY CHICKEN (素材选自The Week Junior) （　　）1. What is the lowest(最低的) price of starters in The Yummy Chicken? A. $8. B. $12. C. $20. D. $35. （　　）2. Peter bought an item for $8. What might he have bought? A. Chicken salad. B. A sandwich. C. An ice cream sundae. D. Milk. （　　）3. The restaurant adds fried rice(炒饭) to the menu. Which part should it be put in? A. Starters. B. Main courses. C. Desserts. D. Drinks. （　　）4. What is the purpose of the material? A. To introduce a new restaurant—The Yummy Chicken. B. To show the popularity of chicken-related food. C. To tell people how to order food online. D. To encourage people to eat healthy food. Unit 5　A healthy lifestyle 第2课时　Reading (1) 一、 根据中文或首字母提示写出单词。 1. It’s never too late to improve(改善) your  　 　　(日常饮食). 2. — Shirley is a  　 　 　　(喜欢待在家里的人) and likes to stay at home most of the time. — Me too. In my free time, I always watch TV or read books at home. 3. — How much  　 　　(食糖) do you want in your coffee?— Just a little. Or it will be too sweet. 4. — How often do you brush your t 　 　　, Sun Yue?　— Twice a day. 二、 用方框中所给单词或短语的适当形式填空。 too much　little　exercise　be full of　health　importance 1. As a young man, your lifestyle is  　 　 　　. You should change it now. 2. The old man realized that  　 　 　　 salt was bad to his body. 3. Jack’s grandfather  　 　 　　 in the park every morning to keep fit. 4. — You should eat  　 　　 fast food from now on because you are too fat.　— OK. 5. My brother gets nine hours of sleep every night, so he  　 　 　　 energy all day long. 6. If you have problems, it’s  　 　 　　 to ask for help. 三、 单项选择。 （　　）1. I don’t like to eat fried food  　　　　sweet snacks in daily meals. A. and B. but C. as well D. or （　　）2. —  　　　　water do I need to drink every day?　— About two glasses. A. How much B. How many C. How often D. What kind of （　　）3. Middle school students have  　　　　to do. They are always  　　　　in the evening. A. too much homework; much too tired B. too many homework; too much tired C. much too homework; many too tired D. too much homework; too many tired （　　）4. It’s bad for your health to  　　　　to play computer games. You should go to bed early. A. pick up B. wake up C. get up D. stay up （　　）5. My sister is a person  　　　　. She likes eating sweets very much. A. has a salt tooth B. has a sweet tooth C. with a salt tooth D. with a sweet tooth 四、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 Teeth are important. Strong, healthy teeth help you speak 1.  　 　　(clear). They also help you look good. Here are some 2.  　 　　(tip) for you to take care of your teeth. Brush your teeth in the right way Brush your teeth at least 3.  　 　　(two) a day—once before breakfast and once before bedtime. If you can, brush teeth after lunch or after sweet snacks too. Brush all of 4.  　 　　(you) teeth, not just the front ones. Spend time 5.  　 　　(brush) teeth along the sides and back of your mouth. Spend at least three minutes brushing your teeth each time. Play a song you like to help pass 6.  　 　 time. Get a new toothbrush every three months. When you buy a toothbrush, be sure it 7.  　 　(have) soft bristles(刷子毛). Learn how to floss(用牙线清洁) your teeth Flossing is a very important way to keep your teeth 8.  　 　　(health). Food may hide 9.  　 　　 two teeth. Flossing can help take it out. Have good eating habits You need to be careful about what you eat and drink. Have less sugar, 10.  　 　 more vegetables. 五、 任务型阅读。 　　阅读短文,根据所读内容,在文章后题的空格里填入最恰当的内容。注意:1～8题每个空格只填1个单词,第9题词数不少于20。 All students want to look good. Looking good can make other people like you and make you happy. It can also help you make more friends. So it is important to look good. Many teachers say Jacob is a good boy who always looks good. Well, we should learn from him. Let’s listen to what Jacob says. “A smile(微笑) tells people that you’re a happy boy. But if your teeth are dirty, they will not like you. So I brush my teeth in the morning and before bedtime. Dirty hair is as bad as dirty teeth. No one likes dirty hair. Wash it and visit the barber’s(理发店) often. It is not a good idea for boys to have too long hair. Teachers don’t like it, right? The body is also important. Exercise and healthy diets can be helpful. Don’t eat too much meat, and exercise more than 3 times a week. Be yourself. Boys often want to look as strong as the men on TV. In fact, few people can be like them. But you can look healthy! Don’t just follow the stars or your friends.” Looking good is 1.  　 　　 · It makes others 2.  　 　 you. · It gives you a 3.  　 　 feeling. · It helps you make more 4.  　 　. Let’s 5.   　 　　 from Jacob · Keep your teeth 6.  　 　. Brush your teeth twice a day. · Dirty hair is not 7.  　 　. Don’t wear too long hair. · Be careful with your body. Exercise and healthy diets can 8.  　 　 you. Let’s 5.   　 　　 from Jacob Jacob says we should be ourselves and not just follow others. What is one way that you can be yourself at school? 9.  　 　 Unit 5　A healthy lifestyle 第3课时　Reading (2) 一、 根据中文或首字母提示写出单词。 1. The plant  　 　(需要) plenty of sunlight and water to grow well. 2. Beijing roast duck and Mapo  　 　(豆腐) are Peter’s favourite food. 3. Boys and girls, it’s  　 　 　　(重要的) for us not to be late for school. We must be on time. 4. Eric makes sure that he gets  　 　　(足够的) exercise every day by running. 5. It is better for you to talk l 　 　 and do more. Then you can make your dream come true. 二、 用方框中所给单词或短语的适当形式填空(其中有一个多余)。 stay up　mutton　keep fit　tooth　pancake　have breakfast 1. Everyone needs fruit and vegetables  　 　 　　. 2. Tom’s uncle doesn’t have a healthy lifestyle. He often  　 　 　　 too late. 3. I usually have an egg, some  　 　 　　 and a glass of milk for breakfast. 4. In winter, people in Suzhou usually have delicious Cangshu  　 　 　　. 5. There is something wrong with my  　 　 　　. I must see a dentist(牙医) as soon as possible. 三、 单项选择。 （　　）1. — There  　　　　a lot of fish in the river. — Wow, I like eating fish because fish  　　　　good for us. A. is; are B. is; is C. are; are D. are; is （　　）2. — Jack practised the hardest of us all and he won first place in the game. — He couldn’t do it  　　　　hard work. A. by B. through C. without D. with （　　）3. Don’t throw the cake on the ground because ants have a  　　　　tooth. They will come if they smell it. A. sweet B. hard C. white D. clean （　　）4. — I don’t think eating too much pre-made food is good for their  　　　　. — I agree. It’s a kind of junk food. It’s  　　　　. A. health; healthy B. healthy; healthy C. health; unhealthy D. healthy; unhealthy （　　）5. — I heard that visitors in Liangdao Street stood in line to buy different kinds of snacks there. — That’s for sure! Nobody could  　　　　the delicious local food in Wuhan. A. say thanks to B. say sorry to C. say hello to D. say no to 四、 根据中文意思完成句子。 1. 做锻炼对我们的健康有好处。　  　 　 　 　　 good  　 　 our health. 2. 我的哥哥经常不吃早餐就去上学。　 My brother often  　 　 　 　 　 　 　 　　. 3. 何勇计划每周去游泳。(plan to do sth.)　 　 　 　 　 　 　 　 　 　 4. 多吃蔬菜和水果可以帮助我们保持健康。(help sb.do sth.) 　 　 　 　 　 　 　 　 　 五、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 May 20th is National Students’ Nutrition(营养) Day. Why 1.  　 　(be) it important? Just as a smartphone 2.  　 　(need) electricity(电), we need energy from food. 3.  　 　(eat) is the most important way to make us strong. What we eat and how we eat are both important 4.  　 　 they decide(决定) if(是否) we can get good nutrition. Many of us have unhealthy eating habits. Some 5.  　 　(not have) breakfast. Some eat too much fast food. Others often eat some food 6.  　 　 too much sugar. And those sweet snacks are also bad for our 7.  　 　(tooth). These bad habits are really bad for 8.  　 　(student) growth(成长). More and more students of Chinese primary and middle schools are now having nutrition meals, such as milk and fruit. The government(政府) will spend a lot of money 9.  　 　(help) students have healthy meals. More and more students know that 10.  　 　 healthy diet means a lot. 六、 任务型阅读。 Do you know how to be a healthy kid? Here are some rules you should follow. First, eat different foods, especially fruit and vegetables. If you eat different foods, you will probably get more nutrients your body needs. Second, drink water and milk as often as possible. When you are really thirsty, water is the No.1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones. Third, listen to your body. When you’re eating, notice how your body feels. When your stomach feels comfortably full, eating too much will not make you feel comfortable but make you fat. Fourth, limit screen time. Screen time is the time you spend watching TV and videos, or using smartphones and computers. You can’t watch TV for more than two hours a day. Fifth, be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day. Follow these rules and you can be a healthy kid. 根据短文内容,回答下列问题。(每题答案不超过6个词) 1. How many rules does the passage have?　 2. Why do kids need to eat different foods?　 3. What does the writer think of milk?　 4. According to the passage, how long can kids watch TV?　 5. How can a kid be healthy?　 Unit 5　A healthy lifestyle 第4课时　Grammar & Pronunciation 一、 选出下列每组单词中画线部分发音不同于其他单词的选项。 （　　）1. A. cakes B. meals C. lanterns D. meetings （　　）2. A. green B. grade C. gym D. glass （　　）3. A. match B. chat C. teach D. character （　　）4. A. beef B. of C. fly D. fact （　　）5. A. other B. thing C. together D. than 二、 根据中文或首字母提示写出单词。 1. Daniel, what about trying the bread with  　 　　(奶酪)? It tastes better. 2. Pan Shu usually has a glass of milk and some  　 　　(片) of bread for breakfast. 3. — Mum, shall I get two  　 　　(小袋) of biscuits for you?　— Yes. Thanks, dear. 4. Peter was so hungry that he had two large  　 　　(碗) of noodles for lunch. 5. — When will you go to Beijing?— I’m not sure. M 　 　　 this weekend, or next week. 三、 用括号中所给词的适当形式填空。 1. — What about  　 　　(go) to the cinema tonight?　— Sounds good! 2. Be careful of these new  　 　　(knife), or you will get hurt. 3. Li Hua bought some fresh  　 　(tomato) from the market this morning. 4. We should take in no more than 6 grams of  　 　(salt) each day to stay healthy. 四、 单项选择。 （　　）1. The three  　　　　students’ mothers are all  　　　　teachers in our school. A. boy; woman B. boy; women C. boys; women D. boys; woman （　　）2. — Mum, I am a little hungry now.— Really? We have many  　　　　in the fridge. A. bread B. cakes C. rice D. chickens （　　）3. — Would you like  　　　　coffee?　— No, thanks. I’ve drunk two cartons of milk. A. any B. little C. some D. a few （　　）4. —  　　　　pork do you need for your dinner?　— One and a half  　　　　. A. How many; kilo B. How much; kilos C. How many; kilos D. How much; kilo 五、阅读短文,从方框中选择适当的单词或短语并用其正确形式填空,使短文通顺,意思完整,每个单词或短语限用一次。 how　one　salt　live　call　they　thing　all kinds of　go　a lot of Su Dongpo isn’t a new name to us. He 1.  　 　 during the Song Dynasty. He is one of the best people in Chinese history. He was good at almost 2.  　 　 writings and art. There is a famous Chinese dish 3.  　 　 “Dongpo pork”. Does it have anything to do with him? Yes. Su was the 4.  　 　 to make it. He enjoyed cooking pork when he moved to Huangzhou, in today’s Hubei Province. In one of his articles, Su described 5.  　 　 to cook it. There was a story about it. It got famous when Su 6.  　 　 to Hangzhou, Zhejiang. One day, there was a terrible flood(洪水) and Su went out to help people. Su worked hard and helped out with many 7.  　 　. People learned that Su liked eating pork, so they showed thanks by giving him 8.  　 　 pork. Su cooked it in his own way. He added some sugar and 9.  　 　 in it and it tasted sweet and salty. Then he shared it with the people. Su got on well with the people and built a close relationship with 10.  　 　. Very soon the dish became famous in Hangzhou and got the name “Dongpo pork”. 六、 任务型阅读。 根据短文内容,从短文后所给的选项中选出可以填入空白处的最佳选项,使短文通顺连贯,其中有两项是多余选项。 School days sometimes can be difficult, but with the right ways, you can make each day nice. 1.   　 First, think about what is making school difficult for you. Is it homework? Friends? A subject? Once you know the problem, you can find ways to make it better. 2.  　 　 Before going to bed, prepare your schoolbag. 3.  　　 This small habit saves time in the morning and helps you feel more organized(有条理的). 4.  　　 A good night’s sleep means you will be more energetic in class. To help you have a better sleep, try reading a book, listening to soft music or drinking warm milk before bedtime. Have a healthy breakfast. Choose healthy food like cereal(谷类食物) with milk, yogurt with fruit or eggs with bread. 5.  　 　 With these steps, you will be ready to enjoy any school day with energy and confidence. You have the power to make each day a good one! A. Read books before going to bed. B. Sleep for eight to nine hours each night. C. You will get high marks in your English exam. D. Take all the books and other things you will need. E. Don’t be afraid to ask for help from teachers and friends. F. Here are some ways to help you start your school day well. G. Do not have sweet food that might make you feel tired later. Unit 5　A healthy lifestyle 第5课时　Integration 一、 根据中文或首字母提示写出单词。 1. I eat fruit and vegetables  　 　　(几乎) every day. 2. I used to eat a lot of  　 　　(炸薯条). For my health, I don’t eat them any more. 3. We shouldn’t use our  　 　 　　(智能手机) too often. It’s bad for our eyes. 4. These students are very excited because they can play basketball the w 　 　 afternoon. 二、 用方框中所给单词或短语的适当形式填空(其中有一个多余)。 point　miss　meal　vegetable　porridge　take a walk 1. Breakfast makes the dancer full of energy all the morning. So she never  　 　 it. 2. We eat meat, peas, beans and cheese for three  　 　 a day. 3. Some children don’t like eating  　 　. I don’t think it’s good. 4. Write down important  　points　 while you are listening. 5. Many people don’t like having bread in the morning. They just like having  　 　. 三、 用括号中所给词的适当形式填空。 1. Everyone should have a  　 　(health) diet. 2. How much  　 　(yogurt) do you need to make the banana milk shake? 3. — Sir, what would you like to order?— Two  　 　(pie) and a cup of coffee. 4. — What about  　 　(drink) some coffee together?— That sounds like a good idea! 四、 单项选择。 （　　）1. — I usually have some fish and green peppers for  　　　　dinner. — You really have  　　　　healthy diet. A. a; the B. /; the C. /; a D. a; a （　　）2. Our final examination is coming. We have more exercises to do and  　　　　time to rest now. A. more B. fewer C. less D. many （　　）3. — These days, your mother looks very tired. — Yes. She is always busy and she needs a good  　　　　. A. skill B. energy C. job D. rest （　　）4. Eating healthy food and  　　　　exercise  　　　　me keep fit. A. doing; helping B. does; helping C. doing; help D. does; help （　　）5. — Lily, do you have  　　　　to watch the new film with me tonight? — Yes! The film is  　　　　to attract(吸引) many people to watch it. A. enough time; enough interesting B. enough time; interesting enough C. time enough; enough interesting D. time enough; interesting enough （　A　）6. Which of the following habits is good for health? A. Eating an egg for breakfast. B. Staying up till midnight every day. C. Never doing sport. D. Going to school without eating anything. 五、 根据中文意思完成句子。 1. 你父母每晚看多长时间电视?  　 　 every night? 2. 我们需要多锻炼,但我们不能运动过量。 We  　 　, but we can’t take too much exercise. 3. 运动员每餐都吃牛肉,因为它能给予他们大量能量。 Players eat beef for each meal because  　 　. 4. 我每天花两个小时左右的时间在我的家庭作业上。 I spend  　 　 my homework every day. 5. 你需要改变你的日常饮食。(change one’s diet) 六、 完形填空。 Today is a special day for me. It is my  　1　 birthday. So I want to give him a surprise. I try to  　2　 “Di San Xian” for him. It’s his favourite food. I seldom go to the kitchen so the dish is  　3　 to cook for me.  　4　, my mother says she will help me.  　5　 it’s my first time making a dish, I feel a little bit nervous. And I get all the food ingredients(食材) ready very  　6　. At 18:00, I first cut the potatoes into small pieces. Then I put them into a  　7　. It is a good  　8　 but then a terrible thing happens(发生). Before I put the ingredients into the pot(锅), some  　9　 falls into it. The oil(油) starts to come out. I feel  　10　. But I still  　11　 step by step(一步一步地) carefully. Cooking this dish is not easy. But the dish looks wonderful and tastes  　12　. My dad is surprised by this gift and  　13　 it very much. All my family like it a lot. I feel so happy. And we celebrate my father’s birthday  　14　. I think we can show love  　15　 our parents in a special way. （　　）1. A. mother’s B. father’s C. brother’s D. sister’s （　　）2. A. eat B. ask C. buy D. cook （　　）3. A. easy B. difficult C. interesting D. boring （　　）4. A. Luckily B. Suddenly C. Sadly D. Importantly （　　）5. A. So B. When C. Because D. But （　　）6. A. hardly B. slowly C. quickly D. quietly （　　）7. A. room B. bottle C. bowl D. table （　　）8. A. end B. way C. start D. problem （　　）9. A. vegetable B. salt C. rice D. water （　　）10. A. afraid B. excited C. happy D. careful （　　）11. A. go on B. put on C. get on D. come on （　　）12. A. special B. cool C. different D. delicious （　　）13. A. finishes B. keeps C. enjoys D. stops （　　）14. A. together B. alone C. never D. often （　　）15. A. on B. to C. at D. by 七、 阅读理解。 Chinese food is loved by people all over the world. Here are four famous Chinese dishes. If you come to China, just try them. Beijing Roast Duck It has a long history.It became popular in the Ming Dynasty and the emperor liked it a lot. When the capital moved to Beijing, it spread and got its name. Lanzhou Lamian It is a famous Chinese noodle dish. The noodles are made by stretching dough(面团) by hand into thin pieces. It started in the Qing Dynasty and was brought to Lanzhou by a cook from Henan Province. Chongqing Hot Pot It is a spicy dish famous across the country. Chongqing held hot pot festivals to help the local economy. The hot pot industry not only shares Chinese culture but also helps tourism. Roujiamo It is a popular street snack from Xi’an. The meat is cooked with over 20 spices(香料) for hours, giving it a special taste. A visit to Xi’an is not complete without trying this tasty snack. （　　）1. In which dynasty was Beijing Roast Duck loved by the emperor? A. The Tang Dynasty. B. The Yuan Dynasty. C. The Ming Dynasty. D. The Qing Dynasty. （　　）2. The underlined word “stretching” probably means “ 　　　　”. A. 煮沸 B. 切割 C. 拉伸 D. 削皮 （　　）3. Why did Chongqing hold hot pot festivals? A. To help the local economy. B. To celebrate a holiday. C. To teach cooking skills. D. To introduce new dishes. （　　）4. What is special about the meat in Roujiamo? A. It is fried quickly. B. It is cooked with many spices. C. It is served cold. D. It is made within an hour. （　　）5. Where is the text probably from? A. A science report. B. A travel guide. C. A history textbook. D. A shopping list. 参考答案 Unit 5　A healthy lifestyle 第1课时　Welcome to the unit 一、 根据中文或首字母提示写出单词。 1. She likes eating apples and  　cucumbers　(黄瓜). She says they can make her healthy. 2. Different people usually have different  　lifestyles　(生活方式). 3. — Taking exercise every day is good for our  　health　(健康). — Yes, Mr Wu. We’re going jogging around the playground for half an hour next morning. 4. I’d like to eat some  　chocolate　(巧克力) because I have a sweet tooth. 5. In summer you can make a cup of l 　emon　 water yourself. It makes you feel cool. 二、 用括号中所给词的适当形式填空。 1. The children eat some  　snacks　(snack) or fruit in the afternoon. 2. — Fish  　is　(be) good. You’d better eat more.— I agree with you. I’ll eat some fish every day. 3. I like eating  　carrots　(carrot) very much, and my sister likes them as well. 4. — Do you like eating Dongtai  　watermelons　(watermelon) in summer, Su Yang?— Yes, very much. 5. — I eat eggs every day. How about you, Meng Xue?—  　Me　(I) too. I also like drinking milk. 三、 单项选择。 （　D　）1. — Mum, can we get some meat for dinner?　— OK. What about some  　　　　? A. potatoes B. bread C. tea D. pork （　B　）2. — I like  　　　　. Would you like to give  　　　　?　— Of course, here you are! A. sweet; some for me B. sweets; some to me C. sweet; any to me D. sweets; any to me （　A　）3. — Mum, I would like this cake. It looks  　　　　.　— OK. We will take it. A. delicious B. smart C. modern D. quiet （　A　）4. — Can I help you?　— Yes,  　　　　, please. I want something to drink now. A. some juice B. two tomatoes C. some fish D. some beef 四、 根据首字母提示补全短文。 The diet and lifestyle are very important for our 1. h 　ealth　 . If we don’t get the 2. r 　ight　 food, we may have some health problems. Some people often eat too much meat and other food 3. h 　igh　 in fat(脂肪), like hot dogs and hamburgers. They do not have 4. e 　nough　 fruit or vegetables. They are usually too fat or too thin. They are not healthy. The best 5. w 　ay　 to keep fit is to eat different foods to meet our different 6. n 　eeds　. Water is very important to us too. Some people don’t 7. l 　ike　 drinking water. They drink sports drinks because these drinks are sweet and can give people 8. m 　uch　 energy. But there is much sugar in them. We should not have too many sports drinks. We should also do more exercise. Everyone should spend about an hour 9. e 　xercising　 every day. For a lot of people, their diet is OK. They should not change 10. w 　hat　 they eat. They will be healthier if they do some exercise. 五、 阅读理解。 Welcome to The Yummy Chicken!You can enjoy nice food and have a good time here. NEW OPENING OF THE YUMMY CHICKEN (素材选自The Week Junior) （　C　）1. What is the lowest(最低的) price of starters in The Yummy Chicken? A. $8. B. $12. C. $20. D. $35. （　D　）2. Peter bought an item for $8. What might he have bought? A. Chicken salad. B. A sandwich. C. An ice cream sundae. D. Milk. （　B　）3. The restaurant adds fried rice(炒饭) to the menu. Which part should it be put in? A. Starters. B. Main courses. C. Desserts. D. Drinks. （　A　）4. What is the purpose of the material? A. To introduce a new restaurant—The Yummy Chicken. B. To show the popularity of chicken-related food. C. To tell people how to order food online. D. To encourage people to eat healthy food. Unit 5　A healthy lifestyle 第2课时　Reading (1) 一、 根据中文或首字母提示写出单词。 1. It’s never too late to improve(改善) your  　diet　(日常饮食). 2. — Shirley is a  　homebody　(喜欢待在家里的人) and likes to stay at home most of the time. — Me too. In my free time, I always watch TV or read books at home. 3. — How much  　sugar　(食糖) do you want in your coffee?— Just a little. Or it will be too sweet. 4. — How often do you brush your t 　eeth　, Sun Yue?　— Twice a day. 二、 用方框中所给单词或短语的适当形式填空。 too much　little　exercise　be full of　health　importance 1. As a young man, your lifestyle is  　unhealthy　. You should change it now. 2. The old man realized that  　too much　 salt was bad to his body. 3. Jack’s grandfather  　exercises　 in the park every morning to keep fit. 4. — You should eat  　less　 fast food from now on because you are too fat.　— OK. 5. My brother gets nine hours of sleep every night, so he  　is full of　 energy all day long. 6. If you have problems, it’s  　important　 to ask for help. 三、 单项选择。 （　D　）1. I don’t like to eat fried food  　　　　sweet snacks in daily meals. A. and B. but C. as well D. or （　A　）2. —  　　　　water do I need to drink every day?　— About two glasses. A. How much B. How many C. How often D. What kind of （　A　）3. Middle school students have  　　　　to do. They are always  　　　　in the evening. A. too much homework; much too tired B. too many homework; too much tired C. much too homework; many too tired D. too much homework; too many tired （　D　）4. It’s bad for your health to  　　　　to play computer games. You should go to bed early. A. pick up B. wake up C. get up D. stay up （　D　）5. My sister is a person  　　　　. She likes eating sweets very much. A. has a salt tooth B. has a sweet tooth C. with a salt tooth D. with a sweet tooth 四、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 Teeth are important. Strong, healthy teeth help you speak 1.  　clearly　(clear). They also help you look good. Here are some 2.  　tips　(tip) for you to take care of your teeth. Brush your teeth in the right way Brush your teeth at least 3.  　twice　(two) a day—once before breakfast and once before bedtime. If you can, brush teeth after lunch or after sweet snacks too. Brush all of 4.  　your　(you) teeth, not just the front ones. Spend time 5.  　brushing　(brush) teeth along the sides and back of your mouth. Spend at least three minutes brushing your teeth each time. Play a song you like to help pass 6.  　the　 time. Get a new toothbrush every three months. When you buy a toothbrush, be sure it 7.  　has　(have) soft bristles(刷子毛). Learn how to floss(用牙线清洁) your teeth Flossing is a very important way to keep your teeth 8.  　healthy　(health). Food may hide 9.  　between　 two teeth. Flossing can help take it out. Have good eating habits You need to be careful about what you eat and drink. Have less sugar, 10.  　but　 more vegetables. 五、 任务型阅读。 　　阅读短文,根据所读内容,在文章后题的空格里填入最恰当的内容。注意:1～8题每个空格只填1个单词,第9题词数不少于20。 All students want to look good. Looking good can make other people like you and make you happy. It can also help you make more friends. So it is important to look good. Many teachers say Jacob is a good boy who always looks good. Well, we should learn from him. Let’s listen to what Jacob says. “A smile(微笑) tells people that you’re a happy boy. But if your teeth are dirty, they will not like you. So I brush my teeth in the morning and before bedtime. Dirty hair is as bad as dirty teeth. No one likes dirty hair. Wash it and visit the barber’s(理发店) often. It is not a good idea for boys to have too long hair. Teachers don’t like it, right? The body is also important. Exercise and healthy diets can be helpful. Don’t eat too much meat, and exercise more than 3 times a week. Be yourself. Boys often want to look as strong as the men on TV. In fact, few people can be like them. But you can look healthy! Don’t just follow the stars or your friends.” Looking good is 1.  　important　 · It makes others 2.  　like　 you. · It gives you a 3.  　happy　 feeling. · It helps you make more 4.  　friends　. Let’s 5.   　learn　 from Jacob · Keep your teeth 6.  　clean　. Brush your teeth twice a day. · Dirty hair is not 7.  　good　. Don’t wear too long hair. · Be careful with your body. Exercise and healthy diets can 8.  　help　 you. Let’s 5.   　learn　 from Jacob Jacob says we should be ourselves and not just follow others. What is one way that you can be yourself at school? 9.  　I can be myself by wearing clothes in my favourite colours. I will also bravely share my own ideas in class. Doing these things makes me happy and confident.(言之有理即可)　 Unit 5　A healthy lifestyle 第3课时　Reading (2) 一、 根据中文或首字母提示写出单词。 1. The plant  　needs　(需要) plenty of sunlight and water to grow well. 2. Beijing roast duck and Mapo  　tofu　(豆腐) are Peter’s favourite food. 3. Boys and girls, it’s  　important　(重要的) for us not to be late for school. We must be on time. 4. Eric makes sure that he gets  　enough　(足够的) exercise every day by running. 5. It is better for you to talk l 　ess　 and do more. Then you can make your dream come true. 二、 用方框中所给单词或短语的适当形式填空(其中有一个多余)。 stay up　mutton　keep fit　tooth　pancake　have breakfast 1. Everyone needs fruit and vegetables  　to keep fit　. 2. Tom’s uncle doesn’t have a healthy lifestyle. He often  　stays up　 too late. 3. I usually have an egg, some  　pancakes　 and a glass of milk for breakfast. 4. In winter, people in Suzhou usually have delicious Cangshu  　mutton　. 5. There is something wrong with my  　teeth　. I must see a dentist(牙医) as soon as possible. 三、 单项选择。 （　D　）1. — There  　　　　a lot of fish in the river. — Wow, I like eating fish because fish  　　　　good for us. A. is; are B. is; is C. are; are D. are; is （　C　）2. — Jack practised the hardest of us all and he won first place in the game. — He couldn’t do it  　　　　hard work. A. by B. through C. without D. with （　A　）3. Don’t throw the cake on the ground because ants have a  　　　　tooth. They will come if they smell it. A. sweet B. hard C. white D. clean （　C　）4. — I don’t think eating too much pre-made food is good for their  　　　　. — I agree. It’s a kind of junk food. It’s  　　　　. A. health; healthy B. healthy; healthy C. health; unhealthy D. healthy; unhealthy （　D　）5. — I heard that visitors in Liangdao Street stood in line to buy different kinds of snacks there. — That’s for sure! Nobody could  　　　　the delicious local food in Wuhan. A. say thanks to B. say sorry to C. say hello to D. say no to 四、 根据中文意思完成句子。 1. 做锻炼对我们的健康有好处。　  　Doing exercise is　 good  　for　 our health. 2. 我的哥哥经常不吃早餐就去上学。　 My brother often  　goes to school without eating breakfast　. 3. 何勇计划每周去游泳。(plan to do sth.)　 He Yong plans to go swimming every week. 4. 多吃蔬菜和水果可以帮助我们保持健康。(help sb.do sth.) Eating more vegetables and fruit can help us keep healthy. 五、 阅读下面短文,在空白处填入一个适当的词,或填入括号中所给单词的正确形式。 May 20th is National Students’ Nutrition(营养) Day. Why 1.  　is　(be) it important? Just as a smartphone 2.  　needs　(need) electricity(电), we need energy from food. 3.  　Eating　(eat) is the most important way to make us strong. What we eat and how we eat are both important 4.  　because　 they decide(决定) if(是否) we can get good nutrition. Many of us have unhealthy eating habits. Some 5.  　don’t have　(not have) breakfast. Some eat too much fast food. Others often eat some food 6.  　with　 too much sugar. And those sweet snacks are also bad for our 7.  　teeth　(tooth). These bad habits are really bad for 8.  　students’　(student) growth(成长). More and more students of Chinese primary and middle schools are now having nutrition meals, such as milk and fruit. The government(政府) will spend a lot of money 9.  　helping　(help) students have healthy meals. More and more students know that 10.  　a　 healthy diet means a lot. 六、 任务型阅读。 Do you know how to be a healthy kid? Here are some rules you should follow. First, eat different foods, especially fruit and vegetables. If you eat different foods, you will probably get more nutrients your body needs. Second, drink water and milk as often as possible. When you are really thirsty, water is the No.1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones. Third, listen to your body. When you’re eating, notice how your body feels. When your stomach feels comfortably full, eating too much will not make you feel comfortable but make you fat. Fourth, limit screen time. Screen time is the time you spend watching TV and videos, or using smartphones and computers. You can’t watch TV for more than two hours a day. Fifth, be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day. Follow these rules and you can be a healthy kid. 根据短文内容,回答下列问题。(每题答案不超过6个词) 1. How many rules does the passage have?　 Five. 2. Why do kids need to eat different foods?　 To get more nutrients. 3. What does the writer think of milk?　 It is a great drink. 4. According to the passage, how long can kids watch TV?　 For less than two hours. 5. How can a kid be healthy?　 By following the five rules. Unit 5　A healthy lifestyle 第4课时　Grammar & Pronunciation 一、 选出下列每组单词中画线部分发音不同于其他单词的选项。 （　A　）1. A. cakes B. meals C. lanterns D. meetings （　C　）2. A. green B. grade C. gym D. glass （　D　）3. A. match B. chat C. teach D. character （　B　）4. A. beef B. of C. fly D. fact （　B　）5. A. other B. thing C. together D. than 二、 根据中文或首字母提示写出单词。 1. Daniel, what about trying the bread with  　cheese　(奶酪)? It tastes better. 2. Pan Shu usually has a glass of milk and some  　pieces　(片) of bread for breakfast. 3. — Mum, shall I get two  　packets　(小袋) of biscuits for you?　— Yes. Thanks, dear. 4. Peter was so hungry that he had two large  　bowls　(碗) of noodles for lunch. 5. — When will you go to Beijing?— I’m not sure. M 　aybe　 this weekend, or next week. 三、 用括号中所给词的适当形式填空。 1. — What about  　going　(go) to the cinema tonight?　— Sounds good! 2. Be careful of these new  　knives　(knife), or you will get hurt. 3. Li Hua bought some fresh  　tomatoes　(tomato) from the market this morning. 4. We should take in no more than 6 grams of  　salt　(salt) each day to stay healthy. 四、 单项选择。 （　B　）1. The three  　　　　students’ mothers are all  　　　　teachers in our school. A. boy; woman B. boy; women C. boys; women D. boys; woman （　B　）2. — Mum, I am a little hungry now.— Really? We have many  　　　　in the fridge. A. bread B. cakes C. rice D. chickens （　C　）3. — Would you like  　　　　coffee?　— No, thanks. I’ve drunk two cartons of milk. A. any B. little C. some D. a few （　B　）4. —  　　　　pork do you need for your dinner?　— One and a half  　　　　. A. How many; kilo B. How much; kilos C. How many; kilos D. How much; kilo 五、阅读短文,从方框中选择适当的单词或短语并用其正确形式填空,使短文通顺,意思完整,每个单词或短语限用一次。 how　one　salt　live　call　they　thing　all kinds of　go　a lot of Su Dongpo isn’t a new name to us. He 1.  　lived　 during the Song Dynasty. He is one of the best people in Chinese history. He was good at almost 2.  　all kinds of　 writings and art. There is a famous Chinese dish 3.  　called　 “Dongpo pork”. Does it have anything to do with him? Yes. Su was the 4.  　first　 to make it. He enjoyed cooking pork when he moved to Huangzhou, in today’s Hubei Province. In one of his articles, Su described 5.  　how　 to cook it. There was a story about it. It got famous when Su 6.  　went　 to Hangzhou, Zhejiang. One day, there was a terrible flood(洪水) and Su went out to help people. Su worked hard and helped out with many 7.  　things　. People learned that Su liked eating pork, so they showed thanks by giving him 8.  　a lot of　 pork. Su cooked it in his own way. He added some sugar and 9.  　salt　 in it and it tasted sweet and salty. Then he shared it with the people. Su got on well with the people and built a close relationship with 10.  　them　. Very soon the dish became famous in Hangzhou and got the name “Dongpo pork”. 六、 任务型阅读。 根据短文内容,从短文后所给的选项中选出可以填入空白处的最佳选项,使短文通顺连贯,其中有两项是多余选项。 School days sometimes can be difficult, but with the right ways, you can make each day nice. 1.   F　 First, think about what is making school difficult for you. Is it homework? Friends? A subject? Once you know the problem, you can find ways to make it better. 2.  　 E　 Before going to bed, prepare your schoolbag. 3.  　D　 This small habit saves time in the morning and helps you feel more organized(有条理的). 4.  　B　 A good night’s sleep means you will be more energetic in class. To help you have a better sleep, try reading a book, listening to soft music or drinking warm milk before bedtime. Have a healthy breakfast. Choose healthy food like cereal(谷类食物) with milk, yogurt with fruit or eggs with bread. 5.  　 G　 With these steps, you will be ready to enjoy any school day with energy and confidence. You have the power to make each day a good one! A. Read books before going to bed. B. Sleep for eight to nine hours each night. C. You will get high marks in your English exam. D. Take all the books and other things you will need. E. Don’t be afraid to ask for help from teachers and friends. F. Here are some ways to help you start your school day well. G. Do not have sweet food that might make you feel tired later. Unit 5　A healthy lifestyle 第5课时　Integration 一、 根据中文或首字母提示写出单词。 1. I eat fruit and vegetables  　almost　(几乎) every day. 2. I used to eat a lot of  　chips　(炸薯条). For my health, I don’t eat them any more. 3. We shouldn’t use our  　smartphones　(智能手机) too often. It’s bad for our eyes. 4. These students are very excited because they can play basketball the w 　hole　 afternoon. 二、 用方框中所给单词或短语的适当形式填空(其中有一个多余)。 point　miss　meal　vegetable　porridge　take a walk 1. Breakfast makes the dancer full of energy all the morning. So she never  　misses　 it. 2. We eat meat, peas, beans and cheese for three  　meals　 a day. 3. Some children don’t like eating  　vegetables　. I don’t think it’s good. 4. Write down important  　points　 while you are listening. 5. Many people don’t like having bread in the morning. They just like having  　porridge　. 三、 用括号中所给词的适当形式填空。 1. Everyone should have a  　healthy　(health) diet. 2. How much  　yogurt　(yogurt) do you need to make the banana milk shake? 3. — Sir, what would you like to order?— Two  　pies　(pie) and a cup of coffee. 4. — What about  　drinking　(drink) some coffee together?— That sounds like a good idea! 四、 单项选择。 （　C　）1. — I usually have some fish and green peppers for  　　　　dinner. — You really have  　　　　healthy diet. A. a; the B. /; the C. /; a D. a; a （　C　）2. Our final examination is coming. We have more exercises to do and  　　　　time to rest now. A. more B. fewer C. less D. many （　D　）3. — These days, your mother looks very tired. — Yes. She is always busy and she needs a good  　　　　. A. skill B. energy C. job D. rest （　C　）4. Eating healthy food and  　　　　exercise  　　　　me keep fit. A. doing; helping B. does; helping C. doing; help D. does; help （　B　）5. — Lily, do you have  　　　　to watch the new film with me tonight? — Yes! The film is  　　　　to attract(吸引) many people to watch it. A. enough time; enough interesting B. enough time; interesting enough C. time enough; enough interesting D. time enough; interesting enough （　A　）6. Which of the following habits is good for health? A. Eating an egg for breakfast. B. Staying up till midnight every day. C. Never doing sport. D. Going to school without eating anything. 五、 根据中文意思完成句子。 1. 你父母每晚看多长时间电视?  　How long do your parents watch TV　 every night? 2. 我们需要多锻炼,但我们不能运动过量。 We  　need to exercise more　, but we can’t take too much exercise. 3. 运动员每餐都吃牛肉,因为它能给予他们大量能量。 Players eat beef for each meal because  　it can give them much energy　. 4. 我每天花两个小时左右的时间在我的家庭作业上。 I spend  　about two hours on　 my homework every day. 5. 你需要改变你的日常饮食。(change one’s diet) You need to change your diet. 六、 完形填空。 Today is a special day for me. It is my  　1　 birthday. So I want to give him a surprise. I try to  　2　 “Di San Xian” for him. It’s his favourite food. I seldom go to the kitchen so the dish is  　3　 to cook for me.  　4　, my mother says she will help me.  　5　 it’s my first time making a dish, I feel a little bit nervous. And I get all the food ingredients(食材) ready very  　6　. At 18:00, I first cut the potatoes into small pieces. Then I put them into a  　7　. It is a good  　8　 but then a terrible thing happens(发生). Before I put the ingredients into the pot(锅), some  　9　 falls into it. The oil(油) starts to come out. I feel  　10　. But I still  　11　 step by step(一步一步地) carefully. Cooking this dish is not easy. But the dish looks wonderful and tastes  　12　. My dad is surprised by this gift and  　13　 it very much. All my family like it a lot. I feel so happy. And we celebrate my father’s birthday  　14　. I think we can show love  　15　 our parents in a special way. （　B　）1. A. mother’s B. father’s C. brother’s D. sister’s （　D　）2. A. eat B. ask C. buy D. cook （　B　）3. A. easy B. difficult C. interesting D. boring （　A　）4. A. Luckily B. Suddenly C. Sadly D. Importantly （　C　）5. A. So B. When C. Because D. But （　B　）6. A. hardly B. slowly C. quickly D. quietly （　C　）7. A. room B. bottle C. bowl D. table （　C　）8. A. end B. way C. start D. problem （　D　）9. A. vegetable B. salt C. rice D. water （　A　）10. A. afraid B. excited C. happy D. careful （　A　）11. A. go on B. put on C. get on D. come on （　D　）12. A. special B. cool C. different D. delicious （　C　）13. A. finishes B. keeps C. enjoys D. stops （　A　）14. A. together B. alone C. never D. often （　B　）15. A. on B. to C. at D. by 七、 阅读理解。 Chinese food is loved by people all over the world. Here are four famous Chinese dishes. If you come to China, just try them. Beijing Roast Duck It has a long history.It became popular in the Ming Dynasty and the emperor liked it a lot. When the capital moved to Beijing, it spread and got its name. Lanzhou Lamian It is a famous Chinese noodle dish. The noodles are made by stretching dough(面团) by hand into thin pieces. It started in the Qing Dynasty and was brought to Lanzhou by a cook from Henan Province. Chongqing Hot Pot It is a spicy dish famous across the country. Chongqing held hot pot festivals to help the local economy. The hot pot industry not only shares Chinese culture but also helps tourism. Roujiamo It is a popular street snack from Xi’an. The meat is cooked with over 20 spices(香料) for hours, giving it a special taste. A visit to Xi’an is not complete without trying this tasty snack. （　C　）1. In which dynasty was Beijing Roast Duck loved by the emperor? A. The Tang Dynasty. B. The Yuan Dynasty. C. The Ming Dynasty. D. The Qing Dynasty. （　C　）2. The underlined word “stretching” probably means “ 　　　　”. A. 煮沸 B. 切割 C. 拉伸 D. 削皮 （　A　）3. Why did Chongqing hold hot pot festivals? A. To help the local economy. B. To celebrate a holiday. C. To teach cooking skills. D. To introduce new dishes. （　B　）4. What is special about the meat in Roujiamo? A. It is fried quickly. B. It is cooked with many spices. C. It is served cold. D. It is made within an hour. （　B　）5. Where is the text probably from? A. A science report. B. A travel guide. C. A history textbook. D. A shopping list. 1 学科网（北京）股份有限公司 $