阶段综合三 Units1～3 (语篇综合练) 英语北师大版必修第一册

**基本信息** 聚焦语篇综合能力，融合“人与社会”“人与自我”“运动与健康”主题，通过多样题型系统训练语言理解与表达，渗透文化意识与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |完形填空|1篇（外籍夫妇帮扶）|考查语境词汇辨析与情感线索捕捉|以“善意”为主线，训练上下文逻辑推理能力| |阅读A|1篇（祖母纪念跳伞）|细节理解与人物情感分析|通过个人经历叙事，提升主旨归纳与跨代情感共鸣| |阅读B|1篇（多元文化与营养学）|文化背景理解与作者意图推断|结合双文化成长经历，渗透文化融合意识| |阅读C|1篇（愤怒情绪处理）|词义猜测与方法理解|从情绪认知到应对策略，构建问题解决思维链| |七选五|1篇（青春期情绪调节）|篇章结构与逻辑衔接|围绕身心变化，训练信息补全与语境连贯能力|

北师大版Unit1~Unit3（语篇综合练） （建议用时：40分钟） 完形填空 人与社会：讲述作者母亲帮扶外籍夫妇的善举，歌颂陌生人之间的温情善意。 阅读A 人与自我：记叙作者为纪念祖母，效仿她勇敢跳伞的经历。 阅读B 人与社会：作者受家庭多元文化影响立志成为注册营养师，并希望以自身经历呼吁文化融合。 阅读C 运动与健康：介绍愤怒是一种正常健康的情绪信号，并阐述了正确处理愤怒的具体方法。 阅读七选五 运动与健康：介绍青春期身心变化带来情绪波动，并给出调节情绪的方法。 一、完形填空 （25-26高一上·石家庄精英中学·期末）We are living in the digital age, and Wi-Fi is everywhere, so losing luggage and money never feels like a(n) ____1____. But over ten years ago, in a New York without immediate online help, kindness was the only “____2____” for those in trouble. When I was a kid, my mom owned a travel agency in New York City. One day, a couple of ____3____ Canadians walked into the travel agency. They had ____4____ their luggage and money and wanted to see if they could ___5___ a bus ticket home that would be paid for in Canada. We listened to their story and my mom’s heart ___6___ for them — having such a bad experience in our city. Instead of just ____7____ them, my mom invited the couple to stay at our apartment, and I helped ____8____ fresh sheets on the sofa bed. We made them a warm breakfast the next morning. But what was really touching was: my mom ___9___ a collection for the Canadians and collected enough _____10_____ to get them tickets to return home. It was like a big party; the contributors were ____11____ putting bills into my mother’s collection box. The couple were so ____12____that tears filled their eyes. It was almost embarrassing. Like they couldn’t ____13____this was actually happening. That day, I learned ____14____ isn’t just a gesture (姿态) — it’s a lifeline. In a world that often depends on technology, human warmth is the strongest ____15____of all, bringing people together no matter when or where. 1. A. disaster B. surprise C. failure D. opportunity 2. A. guide B. connection C. source D. promise 3. A. wealthy B. confident C. rude D. upset 4. A. checked B. packed C. lost D. left 5. A. exchange B. afford C. issue D. arrange 6. A. suffered B. ached C. warmed D. beat 7. A. refusing B. greeting C. comforting D. questioning 8. A. remove B. lay C. wash D. search 9. A. set up B. turned down C. handed over D. gave away 10. A. supplies B. gifts C. cash D. information 11. A. secretly B. cheerfully C. anxiously D. carelessly 12. A. calm B. curious C. nervous D. thankful 13. A. believe B. assume C. prove D. announce 14. A. kindness B. honesty C. courage D. patience 15. A. title B. skill C. power D. wisdom 二、阅读理解 A （25-26高一上·北京第八十中学·月考）I watched the earth get smaller and smaller below me. It all looked very far away, especially given that I was to journey all the way back to the ground with a parachute (降落伞). I looked at the door on the side of the aircraft and thought about why I was there. Today should have been my granny’s 80th birthday. But she passed away from cancer when she was 76. Milestone birthdays were a big deal for my granny. She marked her 50th year by running her first marathon, her 60th year by learning to swim so she could do her first triathlon (铁人三项), and her 70th year by jumping out of a plane. I know she was afraid to jump out of the plane that day, but she wanted to make that jump and met her fear with joy and determination, qualities that defined how she lived through everything — raising my father and my aunt, marathons, triathlons, cancer. I started the day looking at her birthday photos, eagerly wondering what she would do for today. I wanted to transport myself into the plane with her, ask her everything about how she was feeling and why she was there, and hear her answering every question I regret never asking her. Actually, I miss her so much and always find it hard to decide what to do with the big days like her birthdays. Feeling lost in my thoughts, I went for a run but only made it a few blocks before I was hit with an unstoppable thought. “I should’ve gone skydiving today.” It came out of nowhere. But once it was in my head, I couldn’t shake it. I pulled out my phone and searched for “skydiving Oregon”. I clicked on the first result and the first thing I saw was blue text on the bottom corner of the website — “Call for same day appointments”. That is how I found myself high up at the back of a plane. “You can always back out,” my brother reminded me, when I called him on my way to the skydiving place. But I didn’t. Something had kept me going. I just kept seeing my granny, staring out the plane window, smiling wide. And I had been surprised that it wasn’t just fear I was feeling. As I took off, my smile was as wide as my granny’s. The door slid open. Every nerve ending in my body flashed red. I didn’t back out. I wanted to live the day as my granny would have — in a brave, wholehearted way. Today, that meant jumping out of a plane. 1. How did the writer’s granny celebrate her milestone birthdays? A. By making exciting life plans. B. By enjoying family gatherings. C. By conquering new challenges. D. By hosting sports competitions. 2. The writer decided to go skydiving when ______. A. she was looking through her granny’s photos B. she was running around the neighborhood C. she was searching for information online D. she was making a call to her brother 3. How did the writer feel when she was on the plane? A. Fearful but expectant. B. Upset but determined. C. Regretful but curious. D. Hesitant but inspired. 4. What can we learn from the story? A. Home is where the heart is. B. Milestones are the stepping stones to success. C. The greatest memorial is to pass something on. D. The only limits to tomorrow are the doubts of today. B （25-26高一上·广州番禺·期末）My passion for the field of dietetics (营养学) started at a very young age. Ever since I can remember, I have been dreaming of becoming a pastry chef. I grew up being part of various sports teams. As I grew older, I noticed how food influenced my performance as an athlete. I started reading more about nutrition and signed up for an introductory nutrition course during my first year of college. However, I noticed when I entered my dietetics classes, that I looked quite different from most students. I was the only ethnically diverse student in my classes. My mom was born in Austria and my father in Iran. They met in Austria and moved to the US. before my brother and I were born. They exposed us to their own traditional cultural foods, and I grew up eating a fusion of Iranian and Austrian dishes. I remember never having a taste for school cafeteria food, so I always requested my mom pack me lunch. She would pack me leftovers from dinner, such as a kuku sabzi, a Persian egg and herb frittata, or schnitzel with dartoffelsalat, a customary Austrian dish of fried breaded chicken. At times, I felt embarrassed about my meals, and would hide these from my peers to avoid the horrible question of, “Ew, what is that?” However, over time, and once I became a qualified RD (注册营养师), I realized my unique background allowed me to connect more deeply with others from different cultures. I encouraged my clients (客户) to share what they grew up eating and what foods were customary to their unique upbringing. I developed nutrition recommendations for my clients that included traditional staples from their heritage culture. These experiences and my dual heritage background empowered me to encourage my clients and other RDs to proudly share their unique cultural foods, to stop feeling embarrassed, but instead embrace our differences and increase cultural awareness in the field of dietetics. 1. What led the author to take the nutrition course in his college? A. His dream of being a pastry chef as a child. B. His poverty in essential nutrition for health. C. His thirst for dietetics knowledge all his life. D. His awareness of the influence of food on health. 2. What is Paragraph 4 mainly about? A. The author’s favorite dishes. B. The author’s mixed identities. C. The author’s memory of his parents. D. The author’s culture tendency. 3. Why was the author afraid of being questioned about his meals? A. His meals were supplied free by his school. B. His meals looked strange from his school’s. C. His meals were most likely to be bad to taste. D. His meals took his Mom much time to make. 4. What is the author’s purpose in writing the text? A. To criticize people’s cultural prejudice. B. To share his unique growth experiences. C. To encourage embracing cultural diversity. D. To reveal his complex family composition. C （25-26高一上·江苏盐城·期末模拟）The group member misses the deadline. The classmate talks loudly during your exam study. The parent focuses only on the one low grade. Situations such as these often get our hearts racing and make us angry. Anger isn’t a pleasant feeling. Some of us bottle up the emotion, while others shout out in anger. Both habits influence our bodies, our minds, and our relationships negatively. Anger may feel uncomfortable, but it’s also normal and healthy. “A lot of people think they have to free themselves of their anger,” says Patrick Keelan, a mental health expert. “But anger is an emotion built into us to signal (发信号) that something needs to be dealt with.” When we take notice of that signal and actually deal with the problem instead of ignoring it, we’re usually much better. One method of dealing with anger is to talk about it. Brain imaging at the University of Califomia Los Angeles has shown that if you name your feelings, you can actually calm the activity in the amygdala(杏仁核), the part of the brain that causes the let-out of hormones (激素) that lead to anger. It helps to have a cool-down period before trying to explain to someone you’re angry with how he or she rocked your boat. Do some controlled breathing or find some physical activities to reduce the anger. That will allow for the effects of the hormones to disappear, which in turn allows you to think about what’s troubling you. When you’re ready to talk to the other person, focus on the behavior and why it concerns you, not the person’s character. Don’t make general complaints, such as “You always do this”. Bring up your reasonable points to the other person in a way that is most likely to get a constructive (有助益的) response. If you’re on the receiving end, remember that it’s good to admit and try to understand the other person’s anger. Try offering to make a change if you are really wrong. If you’re willing to work through heated situations, the other person will be much more likely to mention this matter peacefully in the future. In the end, you’ll both be healthier. 1. What does the underlined word “bottle up” in paragraph 1 mean? A. Hide. B. Express. C. Improve. D. Recognize. 2. Which of the following statements might Patrick Keelan agree with? A. Anger is a negative but common feeling. B. Anger is a natural feeling but should be avoided. C. Anger is an inner emotion that we seldom notice. D. Anger is a signal that things go wrong with your mood. 3. What is the author’s advice for dealing with anger? A. Focusing on changing the other person’s character. B. Expressing your anger immediately to prevent buildup. C. Naming your feelings to calm down before discussing. D. Using sentences like “you always...” to stress your point. 4. What can be a suitable title for the text? A. Why is anger a healthy feeling? B. Why do people often get angry? C. How can you stop an angry person? D. How can we deal with anger the right way? 三、七选五 （25-26高一上·泉州四联·期中） Everyone will grow up. You are no exception, which means you are probably going through a lot of changes, all at once. You may find your body is changing. It may even appear as though your entire self is changing. That can be confusing and even scary. ____1____. And it’s good. Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. ____2____ But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotion now and through your teen years. As a result, growing up can seem like an emotional roller coaster! ____3____ ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ ____4____ When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. ____5____ Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. Take your mood swings seriously. C. But the truth is, it happens to every teen. D. This changing is needed for your body’s development. E. It will help you fall asleep and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. 5 / 7 学科网（北京）股份有限公司 $ 北师大版Unit1~Unit3（语篇综合练） （建议用时：40分钟） 完形填空 人与社会：讲述作者母亲帮扶外籍夫妇的善举，歌颂陌生人之间的温情善意。 阅读A 人与自我：记叙作者为纪念祖母，效仿她勇敢跳伞的经历。 阅读B 人与社会：作者受家庭多元文化影响立志成为注册营养师，并希望以自身经历呼吁文化融合。 阅读C 运动与健康：介绍愤怒是一种正常健康的情绪信号，并阐述了正确处理愤怒的具体方法。 阅读七选五 运动与健康：介绍青春期身心变化带来情绪波动，并给出调节情绪的方法。 一、完形填空 （25-26高一上·石家庄精英中学·期末）We are living in the digital age, and Wi-Fi is everywhere, so losing luggage and money never feels like a(n) ____1____. But over ten years ago, in a New York without immediate online help, kindness was the only “____2____” for those in trouble. When I was a kid, my mom owned a travel agency in New York City. One day, a couple of ____3____ Canadians walked into the travel agency. They had ____4____ their luggage and money and wanted to see if they could ___5___ a bus ticket home that would be paid for in Canada. We listened to their story and my mom’s heart ___6___ for them — having such a bad experience in our city. Instead of just ____7____ them, my mom invited the couple to stay at our apartment, and I helped ____8____ fresh sheets on the sofa bed. We made them a warm breakfast the next morning. But what was really touching was: my mom ___9___ a collection for the Canadians and collected enough _____10_____ to get them tickets to return home. It was like a big party; the contributors were ____11____ putting bills into my mother’s collection box. The couple were so ____12____that tears filled their eyes. It was almost embarrassing. Like they couldn’t ____13____this was actually happening. That day, I learned ____14____ isn’t just a gesture (姿态) — it’s a lifeline. In a world that often depends on technology, human warmth is the strongest ____15____of all, bringing people together no matter when or where. 1. A. disaster B. surprise C. failure D. opportunity 2. A. guide B. connection C. source D. promise 3. A. wealthy B. confident C. rude D. upset 4. A. checked B. packed C. lost D. left 5. A. exchange B. afford C. issue D. arrange 6. A. suffered B. ached C. warmed D. beat 7. A. refusing B. greeting C. comforting D. questioning 8. A. remove B. lay C. wash D. search 9. A. set up B. turned down C. handed over D. gave away 10. A. supplies B. gifts C. cash D. information 11. A. secretly B. cheerfully C. anxiously D. carelessly 12. A. calm B. curious C. nervous D. thankful 13. A. believe B. assume C. prove D. announce 14. A. kindness B. honesty C. courage D. patience 15. A. title B. skill C. power D. wisdom 【答案】1. A 2. B 3. D 4. C 5. D 6. B 7. C 8. B 9. A 10. C 11. B 12. D 13. A 14. A 15. C 【导语】本文是一篇记叙文。文章以作者童年的亲身经历为叙事主线，通过妈妈帮助加拿大夫妇的善举，展现陌生人之间的温暖与善意。 【1题详解】 考查名词词义辨析。句意：我们生活在数字时代，Wi-Fi无处不在，所以丢行李和钱似乎算不上灾难。A. disaster灾难；B. surprise惊喜；C. failure失败；D. opportunity机会。根据上文“We are living in the digital age, and Wi-Fi is everywhere”可知，现在丢东西可以通过网络解决，所以不再是“灾难”。故选A项。 【2题详解】 考查名词词义辨析。句意：但十多年前，在没有即时在线帮助的纽约，善意是陷入困境的人唯一的“连接”。A. guide向导；B. connection连接；C. source来源；D. promise承诺。根据上文“without immediate online help”和“kindness was the only”可知，善意是人们之间的“连接”，替代了网络的作用。故选B项。 【3题详解】 考查形容词词义辨析。句意：一天，一对心烦意乱的加拿大夫妻走进了旅行社。A. wealthy富有的；B. confident自信的；C. rude粗鲁的；D. upset心烦意乱的。根据下文“They had their luggage and money ”可知，这对加拿大人是“心烦意乱的”。故选D项。 【4题详解】 考查动词词义辨析。句意：他们丢了行李和钱，想看看能不能安排一张回家的巴士票，到加拿大再付款。A. checked检查；B. packed打包；C. lost丢失；D. left离开。根据第一段的“losing luggage and money never feels like a ”和下文的“having such a bad experience ”可知，他们“丢失”了行李和钱。故选C项。 【5题详解】 考查动词词义辨析。句意：他们丢了行李和钱，想看看能不能安排一张回家的巴士票，到加拿大再付款。A. exchange交换；B. afford负担得起；C. issue发行；D. arrange安排。根据下文“a bus ticket home that would be paid for in Canada”可知，他们想“安排”一张这样的车票。故选D项。 【6题详解】 考查动词词义辨析。句意：我们听了他们的故事，我妈妈为他们感到心痛——在我们的城市经历了这样糟糕的事情。A. suffered遭受；B. ached疼痛，心痛；C. warmed温暖；D. beat跳动。根据下文“having such a bad experience in our city ”可知，妈妈为他们“心痛”。故选B项。 【7题详解】 考查动词词义辨析。句意：妈妈不仅安慰他们，还邀请这对夫妇住在我们的公寓里，我帮忙在沙发床上铺了新床单。 A. refusing拒绝；B. greeting问候；C. comforting安慰；D. questioning质疑。根据下文“my mom invited the couple to stay at our apartment ”可知，妈妈不仅“安慰”他们，还提供了实际帮助。故选C项。 【8题详解】 考查动词词义辨析。句意：妈妈不仅安慰他们，还邀请这对夫妇住在我们的公寓里，我帮忙在沙发床上铺了新床单。A. remove移除；B. lay铺；C. wash洗；D. search搜索。根据下文“fresh sheets on the sofa bed”可知，我帮忙“铺”了新床单。故选B项。 【9题详解】 考查动词短语词义辨析。句意：但真正感人的是：妈妈为加拿大人发起了募捐，筹集了足够的现金给他们买回家的车票。 A. set up发起；B. turned down拒绝；C. handed over移交；D. gave away赠送。根据下文“collected enough to get them tickets to return home ”可知，妈妈“发起”了募捐。故选A项。 【10题详解】 考查名词词义辨析。句意：但真正感人的是：妈妈为加拿大人发起了募捐，筹集了足够的现金给他们买回家的车票。 A. supplies供应品；B. gifts礼物；C. cash现金；D. information信息。根据下文“get them tickets to return home”可知，筹集的是“现金”。故选C项。 【11题详解】 考查副词词义辨析。句意：就像一个大聚会一样，捐款的人兴高采烈地把钱放进妈妈的募捐箱里。A. secretly秘密地；B. cheerfully兴高采烈地；C. anxiously焦虑地；D. carelessly粗心地。根据上文“It was like a big party ”可知，捐款的人是“兴高采烈地”。故选B项。 【12题详解】 考查形容词词义辨析。句意：这对夫妇非常感激，眼泪充满了他们的眼睛。A. calm平静的；B. curious好奇的；C. nervous紧张的；D. thankful感激的。根据下文“tears filled their eyes”可知，这对夫妇非常“感激”。故选D项。 【13题详解】 考查动词词义辨析。句意：就像他们不敢相信这真的发生了一样。A. believe相信；B. assume假设；C. prove证明；D. announce宣布。根据上文“It was almost embarrassing”可知，他们不敢“相信”有人会这样帮助他们。故选A项。 【14题详解】 考查名词词义辨析。句意：那天，我明白了善意不仅仅是一种姿态——它是一条生命线。A. kindness善意；B. honesty诚实；C. courage勇气；D. patience耐心。根据上文的故事和第一段的“kindness was the only for those in trouble”可知，作者领悟到的是“善意”的重要性。故选A项。 【15题详解】 考查名词词义辨析。句意：在一个经常依赖科技的世界里，人类的温暖是所有力量中最强大的，无论何时何地都能把人们联系在一起。A. title头衔；B. skill技能；C. power力量；D. wisdom智慧。根据下文“bringing people together no matter when or where”可知，人类的温暖是最强大的“力量”。故选C项。 二、阅读理解 A （25-26高一上·北京第八十中学·月考）I watched the earth get smaller and smaller below me. It all looked very far away, especially given that I was to journey all the way back to the ground with a parachute (降落伞). I looked at the door on the side of the aircraft and thought about why I was there. Today should have been my granny’s 80th birthday. But she passed away from cancer when she was 76. Milestone birthdays were a big deal for my granny. She marked her 50th year by running her first marathon, her 60th year by learning to swim so she could do her first triathlon (铁人三项), and her 70th year by jumping out of a plane. I know she was afraid to jump out of the plane that day, but she wanted to make that jump and met her fear with joy and determination, qualities that defined how she lived through everything — raising my father and my aunt, marathons, triathlons, cancer. I started the day looking at her birthday photos, eagerly wondering what she would do for today. I wanted to transport myself into the plane with her, ask her everything about how she was feeling and why she was there, and hear her answering every question I regret never asking her. Actually, I miss her so much and always find it hard to decide what to do with the big days like her birthdays. Feeling lost in my thoughts, I went for a run but only made it a few blocks before I was hit with an unstoppable thought. “I should’ve gone skydiving today.” It came out of nowhere. But once it was in my head, I couldn’t shake it. I pulled out my phone and searched for “skydiving Oregon”. I clicked on the first result and the first thing I saw was blue text on the bottom corner of the website — “Call for same day appointments”. That is how I found myself high up at the back of a plane. “You can always back out,” my brother reminded me, when I called him on my way to the skydiving place. But I didn’t. Something had kept me going. I just kept seeing my granny, staring out the plane window, smiling wide. And I had been surprised that it wasn’t just fear I was feeling. As I took off, my smile was as wide as my granny’s. The door slid open. Every nerve ending in my body flashed red. I didn’t back out. I wanted to live the day as my granny would have — in a brave, wholehearted way. Today, that meant jumping out of a plane. 1. How did the writer’s granny celebrate her milestone birthdays? A. By making exciting life plans. B. By enjoying family gatherings. C. By conquering new challenges. D. By hosting sports competitions. 2. The writer decided to go skydiving when ______. A. she was looking through her granny’s photos B. she was running around the neighborhood C. she was searching for information online D. she was making a call to her brother 3. How did the writer feel when she was on the plane? A. Fearful but expectant. B. Upset but determined. C. Regretful but curious. D. Hesitant but inspired. 4. What can we learn from the story? A. Home is where the heart is. B. Milestones are the stepping stones to success. C. The greatest memorial is to pass something on. D. The only limits to tomorrow are the doubts of today. 【答案】1. C 2. B 3. A 4. C 【导语】这是一篇记叙文。文章主要讲述了作者为了纪念祖母，模仿祖母勇敢尝试新事物——跳伞的故事。 【1题详解】 细节理解题。根据第二段“She marked her 50th year by running her first marathon, her 60th year by learning to swim so she could do her first triathlon, and her 70th year by jumping out of a plane.(她以跑第一场马拉松来庆祝50岁生日，以学游泳参加第一场铁人三项来庆祝60岁生日，以从飞机上跳伞来庆祝70岁生日)”可知，作者的祖母是通过征服新的挑战来庆祝她的重要生日的。故选C。 【2题详解】 细节理解题。根据第四段“Feeling lost in my thoughts, I went for a run but only made it a few blocks before I was hit with an unstoppable thought. ‘I should’ve gone skydiving today’.(思绪纷飞，我出去跑步，但只跑了几个街区，就被一个无法阻挡的想法击中了。‘我今天应该去跳伞’。)”可知，作者决定去跳伞是她正在附近跑步时。故选B。 【3题详解】 推理判断题。根据最后一段第二句“Every nerve ending in my body flashed red.(我身上的每一个神经末梢都在发出红色警报)”可知，作者当时很害怕；根据最后一段倒数第二句“I wanted to live the day as my granny would have — in a brave, wholehearted way.(我想像祖母一样勇敢、全心全意地度过这一天)”可知，作者虽然害怕，但仍然充满期待，想要勇敢地跳伞。故选A。 【4题详解】 推理判断题。文章主要讲述了作者为了纪念祖母，模仿祖母勇敢尝试新事物——跳伞的故事。作者祖母在50岁、60岁和70岁时都勇敢地挑战了自己，作者也受到了祖母的影响，勇敢地尝试了跳伞。由此可知，作者传承了祖母勇敢的精神，所以我们能从这个故事中学到最好的纪念是传承。故选C。 B （25-26高一上·广州番禺·期末）My passion for the field of dietetics (营养学) started at a very young age. Ever since I can remember, I have been dreaming of becoming a pastry chef. I grew up being part of various sports teams. As I grew older, I noticed how food influenced my performance as an athlete. I started reading more about nutrition and signed up for an introductory nutrition course during my first year of college. However, I noticed when I entered my dietetics classes, that I looked quite different from most students. I was the only ethnically diverse student in my classes. My mom was born in Austria and my father in Iran. They met in Austria and moved to the US. before my brother and I were born. They exposed us to their own traditional cultural foods, and I grew up eating a fusion of Iranian and Austrian dishes. I remember never having a taste for school cafeteria food, so I always requested my mom pack me lunch. She would pack me leftovers from dinner, such as a kuku sabzi, a Persian egg and herb frittata, or schnitzel with dartoffelsalat, a customary Austrian dish of fried breaded chicken. At times, I felt embarrassed about my meals, and would hide these from my peers to avoid the horrible question of, “Ew, what is that?” However, over time, and once I became a qualified RD (注册营养师), I realized my unique background allowed me to connect more deeply with others from different cultures. I encouraged my clients (客户) to share what they grew up eating and what foods were customary to their unique upbringing. I developed nutrition recommendations for my clients that included traditional staples from their heritage culture. These experiences and my dual heritage background empowered me to encourage my clients and other RDs to proudly share their unique cultural foods, to stop feeling embarrassed, but instead embrace our differences and increase cultural awareness in the field of dietetics. 1. What led the author to take the nutrition course in his college? A. His dream of being a pastry chef as a child. B. His poverty in essential nutrition for health. C. His thirst for dietetics knowledge all his life. D. His awareness of the influence of food on health. 2. What is Paragraph 4 mainly about? A. The author’s favorite dishes. B. The author’s mixed identities. C. The author’s memory of his parents. D. The author’s culture tendency. 3. Why was the author afraid of being questioned about his meals? A. His meals were supplied free by his school. B. His meals looked strange from his school’s. C. His meals were most likely to be bad to taste. D. His meals took his Mom much time to make. 4. What is the author’s purpose in writing the text? A. To criticize people’s cultural prejudice. B. To share his unique growth experiences. C. To encourage embracing cultural diversity. D. To reveal his complex family composition. 【答案】1. D 2. B 3. B 4. C 【导语】这是一篇记叙文。文章主要讲述了作者独特的家庭文化背景成就了他自小的梦想——注册营养师。作者希望通过他的成长经历，激励人们拥抱多元文化，在营养学领域增强文化融合的意识。 【1题详解】 细节理解题。根据第二段“I grew up being part of various sports teams. As I grew older, I noticed how food influenced my performance as an athlete. I started reading more about nutrition and signed up for an introductory nutrition course during my first year of college.(我从小就是各种运动队的一员。随着年龄的增长，我注意到食物是如何影响我作为运动员的表现的。我开始阅读更多关于营养学的书籍，并在大学一年级时报名参加了营养学入门课程)”可知，对食物对健康影响的认识促使作者在大学里选修了营养学课程。故选D。 【2题详解】 主旨大意题。根据第四段“My mom was born in Austria and my father in Iran. They met in Austria and moved to the U. S. before my brother and I were born. They exposed us to their own traditional cultural foods, and I grew up eating a fusion of Iranian and Austrian dishes.(我妈妈出生在奥地利，我爸爸出生在伊朗。他们在奥地利相遇，在我和哥哥出生之前搬到了美国。他们让我们接触到他们自己的传统文化食物，我从小就吃着伊朗和奥地利的混合菜肴)”可知，第四段主要讲的是作者的复杂身份。故选B。 【3题详解】 推理判断题。根据第五段“She would pack me leftovers from dinner, such as a kuku sabzi, a Persian egg and herb frittata, or schnitzel with dartoffelsalat, a customary Austrian dish of fried breaded chicken. At times, I felt embarrassed about my meals, and would hide these from my peers to avoid the horrible question of, “Ew, what is that?”(她会给我打包晚餐的剩菜，比如kuku sabzi，一种波斯鸡蛋和香草煎蛋饼，或者炸肉排配火腿沙拉，一种奥地利传统的炸面包屑鸡。有时，我对自己的饭菜感到尴尬，会把这些东西藏起来，不让同龄人知道，以避免被人问：“噢，这是什么？”)”可知，作者在求学期间，总是在家自带午餐到校，受家庭文化背景的影响，作者的午餐有着浓浓的异域特色，这与学校的食物相比，看起来奇特怪异，因此作者害怕同学们询问午餐的事，因为在同学们的眼里，作者是“另类”。可推知，作者害怕被问及他的饮食因为他的饭菜看起来和学校的很不一样。故选B。 【4题详解】 推理判断题。根据最后一段“These experiences and my dual heritage background empowered me to encourage my clients and other RDs to proudly share their unique cultural foods, to stop feeling embarrassed, but instead embrace our differences and increase cultural awareness in the field of dietetics.(这些经历和我的双重文化背景使我能够鼓励我的客户和其他注册营养师自豪地分享他们独特的文化食物，不要感到尴尬，而是拥抱我们的差异，提高营养领域的文化意识)”结合文章主要讲述了作者独特的家庭文化背景成就了他自小的梦想——注册营养师。作者希望通过他的成长经历，激励人们拥抱多元文化，在营养学领域增强文化融合的意识。故作者写这篇文章的目的是鼓励拥抱文化多样性。故选C。 C （25-26高一上·江苏盐城·期末模拟）The group member misses the deadline. The classmate talks loudly during your exam study. The parent focuses only on the one low grade. Situations such as these often get our hearts racing and make us angry. Anger isn’t a pleasant feeling. Some of us bottle up the emotion, while others shout out in anger. Both habits influence our bodies, our minds, and our relationships negatively. Anger may feel uncomfortable, but it’s also normal and healthy. “A lot of people think they have to free themselves of their anger,” says Patrick Keelan, a mental health expert. “But anger is an emotion built into us to signal (发信号) that something needs to be dealt with.” When we take notice of that signal and actually deal with the problem instead of ignoring it, we’re usually much better. One method of dealing with anger is to talk about it. Brain imaging at the University of Califomia Los Angeles has shown that if you name your feelings, you can actually calm the activity in the amygdala(杏仁核), the part of the brain that causes the let-out of hormones (激素) that lead to anger. It helps to have a cool-down period before trying to explain to someone you’re angry with how he or she rocked your boat. Do some controlled breathing or find some physical activities to reduce the anger. That will allow for the effects of the hormones to disappear, which in turn allows you to think about what’s troubling you. When you’re ready to talk to the other person, focus on the behavior and why it concerns you, not the person’s character. Don’t make general complaints, such as “You always do this”. Bring up your reasonable points to the other person in a way that is most likely to get a constructive (有助益的) response. If you’re on the receiving end, remember that it’s good to admit and try to understand the other person’s anger. Try offering to make a change if you are really wrong. If you’re willing to work through heated situations, the other person will be much more likely to mention this matter peacefully in the future. In the end, you’ll both be healthier. 1. What does the underlined word “bottle up” in paragraph 1 mean? A. Hide. B. Express. C. Improve. D. Recognize. 2. Which of the following statements might Patrick Keelan agree with? A. Anger is a negative but common feeling. B. Anger is a natural feeling but should be avoided. C. Anger is an inner emotion that we seldom notice. D. Anger is a signal that things go wrong with your mood. 3. What is the author’s advice for dealing with anger? A. Focusing on changing the other person’s character. B. Expressing your anger immediately to prevent buildup. C. Naming your feelings to calm down before discussing. D. Using sentences like “you always...” to stress your point. 4. What can be a suitable title for the text? A. Why is anger a healthy feeling? B. Why do people often get angry? C. How can you stop an angry person? D. How can we deal with anger the right way? 【答案】1. A 2. D 3. C 4. D 【导语】本文是一篇说明文。文章指出愤怒是一种正常健康的情绪信号，并阐述了正确处理愤怒的具体方法，包括先冷静、针对性沟通以及换位思考等。 【1题详解】 词句猜测题。根据第一段中“Some of us bottle up the emotion, while others shout out in anger.(我们有些人会bottle up这种情绪，而有些人则会怒气冲冲地大喊出来。)”可知，此处提到两种不同的处理愤怒的方式，bottle up the emotion与shout out in anger“愤怒地大喊出来”形成对比，后者是外露情绪，前者应为“隐藏、压抑情绪”，bottle up与hide意思相近。故选A。 【2题详解】 推理判断题。根据第二段中““A lot of people think they have to free themselves of their anger,” says Patrick Keelan, a mental health expert. “But anger is an emotion built into us to signal (发信号) that something needs to be dealt with.”(心理健康专家帕特里克·基兰(Patrick Keelan)说：“很多人认为他们必须摆脱愤怒。但愤怒是我们与生俱来的一种情绪，它是在向我们发出信号，表明有些事情需要处理。”)”可知，Patrick Keelan他认为愤怒并非需要摆脱的负面情绪，而是一种具有提示作用的正常情绪信号，表明有事情出现问题、需要处理；由此推知，Patrick Keelan可能会赞成D选项的观点。故选D。 【3题详解】 细节理解题。根据第三段“Brain imaging at the University of Califomia Los Angeles has shown that if you name your feelings, you can actually calm the activity in the amygdala (杏仁核), the part of the brain that causes the let-out of hormones (激素) that lead to anger.(加州大学洛杉矶分校的脑部成像研究表明，如果你能说出自己的感受，实际上可以抑制杏仁核的活动，而杏仁核正是大脑中导致愤怒情绪激素释放的部分。)”以及第四段“It helps to have a cool-down period before trying to explain to someone you’re angry with how he or she rocked your boat.(在试图向令你生气的人解释他/她为何会触怒你之前，给自己留一个冷静的时段是很有必要的。)”可知，作者建议的处理方式是：先说出自己的感受来平复情绪，再进行沟通。故选C。 【4题详解】 主旨大意题。文章第一段列举引发愤怒的场景以及处理愤怒情绪的不同方式，第二段说明愤怒是正常健康的情绪，第三段至第六段重点介绍了处理愤怒的方法：说出感受平复情绪、先冷静再沟通、沟通时关注行为而非人格以及换位思考、承认并尝试理解对方的愤怒；由此可知，全文核心是阐述了如何正确处理愤怒，D选项“How can we deal with anger the right way?(我们如何以正确的方式处理愤怒呢？)”能够概括本文主旨，为最佳标题。故选D。 三、七选五 （25-26高一上·泉州四联·期中） Everyone will grow up. You are no exception, which means you are probably going through a lot of changes, all at once. You may find your body is changing. It may even appear as though your entire self is changing. That can be confusing and even scary. ____1____. And it’s good. Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling. ____2____ But it’s partly to blame for intense emotions, surprising reactions, and mood swings. Because of the way your brain develops, it is somewhat ruled by emotion now and through your teen years. As a result, growing up can seem like an emotional roller coaster! ____3____ ◆Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress. ◆ ____4____ When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. ◆Practice relaxing your body and deep breathing when you wake up and when you go to bed. ____5____ Plus, when stuff happens during the day, you’ll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing. A. Take a time out. B. Take your mood swings seriously. C. But the truth is, it happens to every teen. D. This changing is needed for your body’s development. E. It will help you fall asleep and start the morning right. F. Here are a few things you can do to make the ride smoother. G. Usually, these feelings settle down when you realize what is going on. 【答案】1. C 2. D 3. F 4. A 5. E 【导语】本文是一篇说明文。介绍青春期成长伴随身心变化，激素波动会带来情绪起伏、心情多变等困扰，随后给出四条平复情绪、平稳度过青春期的实用方法。 【1题详解】 根据前句“That can be confusing and even scary.(这可能会令人困惑，甚至害怕。)”和后句“And it’s good.(这很好。)”可知，改变是每个人所经历的，无需困惑或害怕。所以选择项C“But the truth is, it happens to every teen.(但事实是，每个青少年都会遇到这种情况。)”故选C。 【2题详解】 根据前句“Hormone levels change constantly, rising and falling. (激素水平不断变化，有升有降。)”可知，激素的变化是身体发育所必需的。所以选择项D“This changing is needed for your body’s development. (这种改变是身体发育所必需的。)”故选D。 【3题详解】 根据前句“As a result, growing up can seem like an emotional roller coaster! (因此，成长就像一辆情感的过山车!)”及下文可知，虽然成长就像一辆情感的过山车，但我们可以更加地平稳乘坐。所以选择项F“Here are a few things you can do to make the ride smoother. (这里有一些你可以做的事情，让乘坐更平稳。)”故选F。 【4题详解】 根据后句“When you feel your moods swinging or you’re upset, or confused, some quiet time will allow you to gather your thoughts and get calmer. (当你感觉你的情绪波动，你难过，或困惑，一些安静的时间会让你整理你的想法，变得平静。)”可知，本段介绍. 当你感觉你的情绪波动时需要休息一下，让自己平静。所以选择项A“Take a time out. (休息一下。)”故选A。 【5题详解】 根据前句“Practice relaxing your body and deep breathing when you wake up and when you go to bed.(当你醒来和睡觉的时候，练习放松你的身体和深呼吸。)”可知，放松有助于睡眠 。所以选择项E“It will help you fall asleep and start the morning right. (它会帮助你入睡，并正确地开始新的一天。)”故选E。 5 / 7 学科网（北京）股份有限公司 $