Unit3 Keep Fit 阅读理解七选五专项训练 2025-2026学年人教版英语七年级下册

人教版七年级下册 Unit3 Keep Fit 七选五专项训练

（中考标准 名师联袂）

命题对标（中考 7 选 5）：严格遵循中考命题规范，每篇 5 空、7 选项（固定 2 个多余干扰项）；设空覆盖段首主旨句、段中因果 / 转折 / 递进衔接、段尾总结升华；渗透基础定语从句、how often频率问句、情态句型need to / should；核心考查单元重难点：健康健身话题表达、代词复现、总分说明文结构、事例分析与价值评价；素材甄选青少年外刊原创改编，紧扣单元核心话题：青少年日常锻炼、均衡饮食、睡眠与健康、校园运动、树立正确健身观念；难度适配七下提升，兼顾单元同步巩固与济南中考入门培优。

 

阅读下面短文，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Passage 1 主题：运动让我们保持健康（基础入门・单元核心 keep fit /work out）

Doing sports which keep our bodies active is one great way to keep fit. Many teenagers know exercise is good for them. 1.________ Regular exercise helps our bodies get strong and gives us more energy every day.

There are many kinds of sports for middle‑school students. 2.________ Some students enjoy ball games such as basketball and badminton. Others like jogging or jump‑rope after school.

You do not need to spend long hours on sports every day. 3.________ Even 30 minutes of exercise each day is enough for most teenagers. You can take small chances to move your body. For example, you can walk instead of taking the bus for short trips.

4.________ When you work out, you should drink enough cool water. And it is better not to do hard exercise right after meals.

Exercise cannot make us fit all by itself. 5.________ When you pair sports with good living habits, you will stay in good health.

Options:

1. But some of them hardly ever take exercise.
2. It is necessary to follow some simple rules when you exercise.
3. You must exercise for more than two hours every single day.
4. Different teenagers choose different sports for fun and health.
5. Short daily exercise is enough for teenagers’ health needs.
6. You should never drink any water while you are doing sports.

G. We also need good food and enough sleep to stay healthy.

Passage 2 主题：均衡饮食是健康的基础（单元核心话题・中考高频思辨）

Good eating habits which support our growth play an important part in keeping fit. Sports can make us strong, but we also need healthy food. 1.________

Fruit and vegetables are rich in vitamins. 2.________ They give our bodies different kinds of useful things that we cannot get from other food. Teenagers should eat them every day.

We also need food such as milk, eggs and fish. 3.________ They help our bones and muscles grow well as we are growing up.

Many teenagers love junk food like potato chips and sweet drinks. 4.________ If you eat too much of them, you will feel tired easily and it is bad for your body.

5.________ You do not have to give up your favourite snacks completely. Just choose wisely and eat healthy food most of the time.

Options:

1. These foods provide us with plenty of protein.
2. However, we should not eat too much junk food.
3. We should try to build balanced eating habits.
4. Fruit and vegetables are the food that teenagers should eat every day.
5. Healthy food gives our bodies necessary energy and nutrition.
6. Junk food is the best choice for teenagers’ daily meals.

G. All food that tastes delicious is good for our health.

Passage 3 主题：睡眠：容易被忽视的健康密码（外刊新编・热点话题）

Sleep is a part of fitness that many teenagers forget about. A good night’s rest helps our bodies repair themselves after a busy day. 1.________

Most middle‑school students need about 8 to 9 hours of sleep every night. 2.________ They stay up late to play games or watch short videos. As a result, they often feel sleepy in class the next day.

3.________ You should try to go to bed and get up at nearly the same time even on weekends. Before sleeping, it is a good idea to stay away from mobile phones for half an hour.

Some students think they can study late and make up for lost sleep on weekends. 4.________ It cannot fix the harm that short sleep brings to our bodies.

Good sleep works together with exercise and healthy food. 5.________ When we sleep well, we have more energy for study and sports.

Options:

1. But many teenagers do not get enough sleep.
2. Making a regular sleep habit is quite helpful.
3. Sleeping less has no influence on our study at all.
4. Sleeping well keeps both our body and mind in good condition.
5. Staying up late every night is a good way for teenagers.
6. Sleeping late on weekends cannot solve your sleep problem.

G. Enough sleep prepares us for study and daily activities.

Passage 4 主题：丰富多彩的校园运动生活（培优提升・事理说明文）

School is a wonderful place where teenagers can take part in different sports activities. Many schools offer PE classes, sports clubs and school sports meetings. 1.________

Some students join school sports teams. 2.________ They practice after school and sometimes take part in matches. Team sports teach them teamwork and encourage them to try their best.

Not everyone wants to join a team. 3.________ They can run, do jump‑rope or play badminton with friends during PE class or after school. You do not have to win to enjoy sports.

4.________ You should wear comfortable clothes when you move. Before you start, simple warm‑up exercises can keep you from getting hurt.