Unit3 Keep fit阅读理解专项训练-2025-2026学年人教版七年级下册英语

人教版七年级下册英语Unit3 Keep fit阅读理解专项训练

（单元话题：保持健康）

一、阅读判断（Reading Judgment）

要求：根据短文内容判断句子正（T）误（F），部分题目需结合文意推理作答。

（一）How to Keep Fit Every Day

Keeping fit is not just about doing sports – it needs a combination of good habits. A survey of 1,500 middle school students shows that only 32% of them keep fit in a scientific way. Most students only do sports on weekends and sit for over 8 hours a day at school and home. This kind of lifestyle is bad for their bodies.

Doctors advise that students should do at least 30 minutes of exercise every day, like jogging, skipping or playing ball games. It can help improve heart health and make bones stronger. Besides exercise, enough sleep is also necessary. Teenagers need 8 to 9 hours of sleep every night, but over 60% of students sleep less than 7 hours because of homework. What’s more, keeping a positive mood is part of keeping fit. Students who are always happy are less likely to get sick.

In a word, scientific fitness needs daily exercise, enough sleep and a good mood. All of them are important and can’t be separated.

(   ) 1. Only doing sports is enough for students to keep fit.

(   ) 2. Most students do sports every day and sit for a short time.

(   ) 3. Doctors say students need at least 30 minutes’ exercise daily.

(   ) 4. Teenagers should sleep 8 to 9 hours every night according to doctors.

(   ) 5. A positive mood is helpful for students to stay healthy.

（二）Bad Habits That Hurt Your Health

Many students have bad habits that hurt their health without noticing. These habits may seem small, but they can cause big health problems in the long run.

First, many students like to look at their phones for hours every day. It makes eyes tired and even causes short-sightedness. Second, some students don’t like drinking water and always drink sugary drinks instead. This not only makes people fat but also harms teeth. Third, many students don’t wash their hands before meals. Dirty hands carry lots of bacteria and can cause stomach problems. Fourth, some students eat too much before going to bed. It’s hard for the stomach to digest food at night and affects sleep quality.

If you want to keep fit, you must get rid of these bad habits. Small changes in daily life can bring big improvements to your health.

(   ) 1. Some small bad habits can cause serious health problems.

(   ) 2. Looking at the phone for a long time is good for students’ eyes.

(   ) 3. Drinking sugary drinks is bad for people’s weight and teeth.

(   ) 4. Washing hands before meals can stop bacteria from entering the body.

(   ) 5. Eating too much before bed is good for stomach digestion.

二、阅读选择（Reading Multiple Choice）

要求：阅读短文，从A、B、C、D四个选项中选出最佳答案。

（一）Different Ways to Keep Fit for Teens

Teens have different choices to keep fit, and the best way is the one that you can stick to for a long time. Here are some popular and scientific ways for teenagers.

Jogging is a great choice for beginners. It’s easy to do and doesn’t need any special equipment. You can jog in the park or on the street for 20 to 30 minutes every morning. It can improve your breathing and make your legs stronger. Skipping rope is another cheap and effective way. It can burn calories quickly and help keep a good figure. Playing ball games like basketball, volleyball and badminton is also fun. It not only exercises your body but also helps you make more friends.

If you don’t like outdoor sports, you can do indoor exercise. Yoga is a good choice – it can make your body more flexible and calm your mind. Doing sit-ups and push-ups at home can also exercise your core muscles. No matter which way you choose, remember not to exercise too much at one time. It will make your body tired and even cause injuries.

(   ) 1. What is the best way to keep fit for teens according to the passage?

 A. The easiest one   B. The one to stick to long-term

 C. The most popular one  D. The one with special equipment

(   ) 2. What advantage does jogging have for beginners?

 A. It needs special equipment  B. It can burn calories quickly

 C. It’s easy to carry out  D. It can make body more flexible

(   ) 3. Which sport can help teens make more friends?

 A. Skipping rope     B. Yoga  C. Sit-ups  D. Basketball

(   ) 4. What can yoga help teens do?

 A. Improve breathing  B. Calm the mind

 C. Exercise core muscles  D. Make legs stronger

(   ) 5. What should teens remember when doing exercise?

 A. Do as much exercise as possible at one time

 B. Only do outdoor sports for fitness

 C. Don’t exercise too much at a time

 D. Choose the most expensive exercise way

（二）The Relationship Between Diet and Fitness

Keeping fit is closely related to diet – a good exercise plan won’t work well without a healthy diet. Many people exercise a lot but still can’t keep fit, just because they have an unhealthy diet.

When you do exercise, your body needs more energy and nutrition. So you should eat more food with protein, like eggs, chicken and beans. Protein can help repair your muscles after exercise. You also need to eat some carbohydrates like rice and bread, which can provide enough energy for exercise. Fresh fruits and vegetables are necessary too – they have vitamins that help your body recover quickly.

You should avoid eating junk food like fried chicken and potato chips after exercise. They have lots of fat and sugar and can make all your exercise useless. Besides, you need to drink plenty of water during and after exercise. Your body sweats a lot when exercising, and water can supplement the lost water and keep your body working well.

(   ) 1. Why can’t some people keep fit even with lots of exercise?

 A. They exercise too much every day  B. They have an unhealthy diet

 C. They only do indoor sports  D. They don’t sleep enough

(   ) 2. What food can help repair muscles after exercise?

 A. Food with protein  B. Junk food  C. Sweet snacks  D. Carbohydrates

(   ) 3. What do carbohydrates provide for people during exercise?

 A. Vitamins  B. Fat  C. Energy  D. Fiber

(   ) 4. What should people avoid eating after exercise?

 A. Fresh vegetables  B. Fried chicken  C. Eggs  D. Rice

(   ) 5. Why do people need to drink water during and after exercise?

 A. To make the body fat  B. To repair muscles

 C. To supplement lost water  D. To provide energy

三、阅读填空（Reading Cloze）