Unit 5 A healthy lifestyle 语法填空、语法表达（热点题型专练）英语新教材译林版七年级上册

**基本信息** 聚焦“人与自我”话题，系统整合语法填空（词类变化技巧）与阅读表达（问题类型-答题策略）专项方法，构建“词法规则-语境应用-题型突破”的逻辑体系，提升语言能力与学习能力。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |语法填空|9篇（巩固4+培优5）|有提示词（名/动/形/副/代词变化规则）、无提示词（介/连/冠词用法）|按词类特征→语境分析→词形变化逻辑链，结合健康生活话题强化语法应用| |阅读表达|9篇（巩固3+培优6）|细节类（5W1H信息提取）、主旨类（标题/目的概括）等问题类型对应答题策略|按问题类型→文本定位→规范表达逻辑链，培养信息筛选与思维品质|

Unit 5 A healthy lifestyle 语法填空、语法表达题型专练（话题：人与自我——生活方式） 热点题型概览 语法填空 1. 无词形变化的词题， 一般是3个或4个小题，近年来，只考查了冠词、关联词（连词）和介词等三类词； 2. 有词形变化的词题， 即要填词的正确形式， 一般是6个或7个小题，常考查了代词的四种格式，谓语动词的时态和、非谓语动词、形容词或副词的词类转化、疑问词等几种情况。 根据设题规律，可将语法填空题的基本思路归纳成下表： 有提示词 1. 名词 1）名词出现的背景 动词后作宾语、介词后作宾语、冠词之后、数词之后 2）名词词形技巧：主要考虑名词的单复数及其所有格形式。 2. 动词 1） 动词出现的背景 主宾或介宾之间的动词．be动词后的动词：进行时与被动语态；情态动词 之后缺动词；并列关系中的动词；主谓分离后的谓语动词形式；分词后置作定语：过去分词和现 在分词。 2）动词词形技巧： 主要考虑是要填动词的谓语形式(原形、第三人称单数、过去式、现在分词及 其过去分词形式。)还是填动词的非谓语形式(不定式，现在分词，过去分词) 3. 形容词 1）形容词出现的背景 作表语、作定语修饰名词、用在某些动词后作宾语补足语 2）形容词词形技巧： 主要考虑形容词原形、比较级、最高级形式。 4. 副词 1）副词出现的背景 A．句首，作状语修饰整个句子 B．在动宾结构之后或系表结构之间表程度、方式、频率等，修饰动词 C. 在所修饰的形容词之前，作程度副词 2). 副词词形技巧：主要考虑副词原形、比较级、最高级形式。 5. 代词 代替前文出现的人、物或一件事（主要人称、物主、反身代词的变化） 无提示词 6. 介词 注意常用的介词用法和固定搭配 7. 连词 注意上下文及句子之间的逻辑关系 8. 冠词 a\an\the的用法区分 9. 平时的学习和做题过程中也要注意积累固定搭配和固定句型，培养语感。 阅读表达 问题类型 常见设问形式 答题重点 细节类（提取具体信息） What...? 名词/动词不定式/整个句子 Who...? 人物 When...? 介词+时间/无介词的时间 Where...? 介词+地点 How many...? 数字 How long...? for+时间段/（物体）具体长度 How often...? 表示频率的词组 Why...? Because.../To do... How...? By （doing）.../完整句子 猜测词义类（结合上下文推断词义） What does the underlined word “...” refer to in Paragraph...? 含义/意思 观点态度类/感受想法类（判断作者立场；总结自己的感受） What does the author/do you think of...? What can we/you learn from...? The author thinks/I think that... We/I can learn that... 主旨类（概括段落或全文主旨） What is the main idea/purpose of...? To+（动词）.../合适的标题 题型夯基提升 巩固基础·专项突破 一．语法填空 Passage 1 （25-26七年级上·福建三明·阶段检测）阅读下列短文，根据语境或所给单词的提示，在每个空格内填入恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 Now many students know sports are good for 1 (they) health, 2 they don’t like doing sports. Some of them only enjoy 3 (watch) them on TV. They always say, “Play football? Oh, it 4 (be) boring (无聊的). Play baseball? Oh, so hard.” Many boys and girls only like staying 5 home. They don’t want to go outdoors or take part in outdoor 6 (activity). I think the parents need to talk with them and ask them to keep 7 (do) exercise for 30 minutes every day. In China, people usually join in some popular sports like fast walking, cycling, 8 (run) and some ball games. Do you want to live 9 long and happy life? Please go outdoors and do sports every day! I hope everyone can be 10 (health). Sports can not only make our bodies strong but also help us relax our minds. So let’s put down our phones and computers, go to the playground or park, and enjoy the fun of sports. 【答案】1．their 2．but 3．watching 4．is 5．at 6．activities 7．doing 8．running 9．a 10．healthy 【导语】本文是一篇说明文，主要讲述了当下很多学生知晓运动对健康有益却不爱运动的现象，介绍了国内流行的运动类型，呼吁大家坚持日常运动，拥有健康快乐的生活。 【详解】1．句意：现在很多学生知道运动对他们的健康有好处，但是他们不喜欢做运动。此处需填形容词性物主代词，修饰名词“health”，表示“他们的”，提示词they需转换为形容词性物主代词their。 2．句意：现在许多学生知道运动对他们的健康有好处，但是他们不喜欢做运动。前句“know sports are good”与后句“don't like”构成转折关系，需填转折连词but。 3．句意：他们中的一些人只喜欢在电视上看它们。固定搭配enjoy doing sth. 表示“喜欢做某事”，其后接动名词作宾语，因此watch变为动名词形式watching。 4．句意：踢足球？哦，它很无聊。句子主语it是单数第三人称，全文时态为一般现在时，对应的be动词用is。 5．句意：很多男孩和女孩只喜欢待在家里。固定搭配stay at home，表示“待在家里”，因此填介词at。 6．句意：他们不想去户外或参加户外活动。短语take part in activities意为“参加活动”，根据语境，此处需用名词复数表示泛指，提示词activity需转换为复数形式activities。 7．句意：我认为父母需要和他们谈谈，并让他们坚持每天锻炼30分钟。固定搭配keep doing sth. 表示“坚持做某事”，其后接动名词作宾语，因此do变为动名词形式doing。 8．句意：在中国，人们通常参与一些受欢迎的运动，比如快走、骑行、跑步和一些球类运动。此处和fast walking、cycling并列，都是列举运动项目，需要将动词run变为动名词形式running。 9．句意：你想要过一种长寿又快乐的生活吗？固定搭配live a...life是常用表达，表示“过一种……的生活”，long是以辅音音素开头的单词，用不定冠词a。 10．句意：我希望每个人都能健康。此处作系动词be的表语，需要将名词health转换为形容词healthy，表示“健康的”。 Passage 2 My name is Tim. I am a student. I care about my health and my 1 (appear). Every morning, I get up at 6:30 and do morning exercises for 15 minutes. I eat 2 (health) food. For breakfast, I have bread, milk and an egg. For lunch, I have rice, meat and vegetables. I don’t eat 3 (many) snacks because they are not good for me. I also like fashion. I have many clothes. My favourite is a blue jacket. It 4 (make) of wool and it feels warm. I often wear it 5 school. On weekends, I like to wear casual clothes like jeans and T-shirts. They make me 6 (feel) relaxed. My mother tells me that wearing 7 (suit) clothes is important. She also says that a healthy lifestyle 8 (be) more important than expensive clothes. I agree with her. Now I try 9 (eat) well, exercise often and dress smartly. I think everyone can be 10 (beauty) in their own way. 【答案】1．appearance 2．healthy 3．many 4．is made 5．to 6．feel 7．suitable 8．is 9．to eat 10．beautiful 【导语】本文主要讲述了学生Tim关于健康生活方式与日常穿着打扮的个人习惯和观念。 【详解】1．句意：我很在意自己的健康和外表。形容词性物主代词“my”后需要名词，appear动词“出现”，名词形式appearance，意为“外貌、外表”。 2．句意：我吃健康的食物。修饰名词“food”需用形容词，将health变为healthy，意为“健康的”。 3．句意：我不吃很多零食，因为它们对我不好。修饰可数名词复数“snacks”，直接用many即可，表“很多零食”。 4．句意：它是羊毛制成的，摸起来很暖和。固定搭配be made of表示“由……制成（可看出原材料）”，主语“it”是单数，时态为一般现在时，故填is made。 5．句意：我经常穿着它去上学。wear sth. to school表示“穿某物去学校”，应填介词to。 6．句意：它们让我感到放松。固定结构make sb. do sth.，省略to的不定式作宾语补足语，故填feel原形。 7．句意：妈妈告诉我，穿合身的衣服很重要。修饰名词“clothes”需用形容词，将suit变为suitable，意为“合适的”。 8．句意：她还说，健康的生活方式比昂贵的衣服更重要。主语“a healthy lifestyle”是单数，时态为一般现在时，be动词用is。 9．句意：现在我努力健康饮食、经常锻炼、穿搭得体。固定搭配try to do sth.表示“尽力做某事”，故填to eat。 10．句意：我认为每个人都可以以自己的方式变得美丽。系动词be后接形容词作表语，将beauty变为beautiful，意为“美丽的”。 Passage 3 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Healthy eating is important for a healthy body and mind. Both young and old people need to have 1 (health) eating habits. Breakfast is the 2 (one) meal of the day. It gives us energy for the morning. We should eat some bread, eggs and drink some milk 3 breakfast. Don’t go to school without breakfast. For lunch and dinner, we should have rice or noodles with vegetables and some meat. Meat can give us protein (蛋白质) and vegetables can give us 4 (vitamin). Try not to eat too much fried food, like fried chicken. It’s not good for our 5 (healthy). Drinking enough water is also important. We should drink at 6 (little) 6 glasses of water every day. Water helps our bodies work 7 (good). Remember, an apple a day 8 (keep) the doctor away. Eat different kinds of fruit and vegetables. They can help us 9 (stay) healthy and strong. Let’s eat well and live 10 (happy)! 【答案】1．healthy 2．first 3．for 4．vitamins 5．health 6．least 7．well 8．keeps 9．stay 10．happily 【导语】本文是一篇说明文，围绕健康饮食展开，介绍了三餐的合理搭配、足量饮水的重要性，以及多吃蔬果的益处，引导大家养成健康的饮食习惯。 【详解】1．句意：年轻人和老年人都需要养成健康的饮食习惯。此处修饰名词“eating habits”，需要用形容词形式，将名词health转化为形容词healthy。 2．句意：早餐是一天中的第一餐。此处表达顺序含义，要将基数词one变为序数词first。 3．句意：我们早餐应该吃一些面包、鸡蛋，喝一些牛奶。固定搭配“have sth. for+三餐”表示某一餐吃什么，此处填入介词for。 4．句意：肉类能为我们提供蛋白质，蔬菜能为我们提供维生素。vitamin是可数名词，此处表示多种维生素，需要使用其复数形式vitamins。 5．句意：这对我们的健康没有好处。形容词性物主代词our后面需要接名词，将形容词healthy转化为名词health。 6．句意：我们每天至少要喝6杯水。固定短语“at least”表示“至少”，此处要将little变为其最高级形式least。 7．句意：水帮助我们的身体良好运转。此处修饰动词work，需要用副词形式，将形容词good转化为副词well。 8．句意：记住，一天一苹果，医生远离我。这是一句广为流传的谚语，时态用一般现在时，主语“an apple”是单数，谓语动词用第三人称单数形式keeps。 9．句意：它们能帮助我们保持健康和强壮。固定结构“help sb. (to) do sth.”表示帮助某人做某事，此处可以填入动词原形stay。 10．句意：让我们吃得好，过得开心！此处修饰动词live，需要用副词形式，将形容词happy转化为副词happily。 Passage 4 阅读短文，在空白处填入一个适当的词，或用所给词的正确形式填空 My Healthy Lifestyle I have a very healthy lifestyle. I think 1 (keep) healthy is very important for us. I get up early every morning. Then I do some 2 (exercise). For meals, I eat lots of fruit and vegetables. I seldom eat snacks 3 meals. I have enough water every day. I never eat too 4 (many) fast food. It is not good 5 my body. I exercise 6 (regular) after school. It 7 (make) me strong. In the evening, I never stay up late. I always get 8 (enough) sleep. Good habits help me keep 9 (health). I hope everyone can have a good 10 (life) habit. 【答案】1．keeping 2．exercise 3．between 4．much 5．for 6．regularly 7．makes 8．enough 9．healthy 10．living 【导语】本文主要介绍了作者健康的生活方式。 【详解】1．句意：我认为保持健康对我们非常重要。分析句子结构，此处动名词短语作从句主语，应填keeping。 2．句意：然后我锻炼身体。根据句意，空处意为“锻炼”。exercise作“锻炼”讲时，是不可数名词。 3．句意：我在两餐之间很少吃零食。根据句意，此处指作者在两餐之间很少吃零食，between符合语境。 4．句意：我从来不吃太多快餐。fast food是不可数名词，应用much修饰。 5．句意：它对我的身体不好。be good for意为“对……有好处”。 6．句意：我在放学后规律地锻炼。空处修饰动词exercise，应填副词regularly。 7．句意：它让我强壮。主语It是第三人称单数，句子是一般现在时，谓语动词应用第三人称单数形式makes。 8．句意：我总是得到充足睡眠。enough修饰名词，意为“足够的”。 9．句意：好习惯帮我保持健康。keep+形容词，意为“保持某种状态”。health的形容词形式为healthy。 10．句意：我希望每个人都能有好的生活习惯。living habit意为“生活习惯”。 二．阅读表达 Passage 1 （26-27七年级上·全国·单元测试）阅读下面短文，根据短文内容回答问题。每小题答案不超过6个单词。 Five Tips for a Healthy Lifestyle 1. Eat a balanced diet: Eat more fruit, vegetables, grains, and less meat, sugar and oil. 2. Drink plenty of water: Drink 6-8 glasses of water every day. Don’t drink too much cola or coffee. 3. Get enough sleep: Children need 9-11 hours of sleep every night. Go to bed early and get up early. 4. Exercise regularly: Do at least 30 minutes of exercise every day. Walking, running and swimming are all good choices. 5. Keep a good mood (心情): Smile often. Talk to your friends when you are unhappy. It’s good for your mental (心理的) health. 1．How many tips are mentioned in the passage? 2．What should we eat more according to Tip 1? 3．How much water should we drink every day? 4．How long should children sleep every night? 5．What can you do when you are unhappy? (Give one example) 【答案】1．Five./5. 2．Fruit and vegetables. 3．6-8 glasses. 4．9-11 hours. 5．Talk to friends./Smile often. （答案合理即可） 【导语】本文主要讲述了保持健康生活方式的五条实用小贴士，分别围绕饮食、饮水、睡眠、运动、心态展开说明。 【详解】1．原文标题直接写明“Five Tips for a Healthy Lifestyle”，原文直接给出建议数量，因此答案是原文直接信息。 2．原文第1条明确指出“Eat more fruit, vegetables, grains”，提取原文核心食物信息，直接作答。 3．原文第2条写明“Drink 6-8 glasses of water every day”，这是原文给出的具体饮水量，直接提取。 4．原文第3条标注“Children need 9-11 hours of sleep every night”，截取原文对应时长信息。 5．原文第5条给出两种做法“Smile often. Talk to your friends when you are unhappy”，任选其一即可作答，表述贴合原文。 Passage 2 （25-26七年级上·山东德州·期中）Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax myself. Let me tell you some of my favourites. I am a big sports fan, so the usual way I relax is to watch or play many kinds of sports. My favourite sport is tennis, but I am interested in all kinds of sports. Whether I am playing tennis or watching a game on TV, it is exciting to see all the team members doing their best. It’s amazing to see players playing very well. I also enjoy listening to music, and I always have some music playing during my free time. I listen to all kinds of music,but I like listening to beautiful piano music best. Some people can’t study while listening to music, but for me, I believe I can study better by listening to light music. Some people choose to relax by travelling. I like visiting different kinds of places and eating famous snacks there. I also enjoy sightseeing and seeing how the culture and people change from place to place. 1．What’s the writer’s favourite sport? 2．What kind of music does the writer like best? 3．How can the writer study better? 4．How many ways of relaxing does the writer give us? 5．Give a proper title (标题) for the passage. 【答案】1．Tennis. 2．Beautiful piano music. 3．The writer can study better by listening to light music. 4．Three./3. 5．My favourite ways to relax./Some ways to relax myself. 【导语】本文开篇点明人人都需要放松，作者依次介绍三种自己喜爱的放松方式：观看/参与各类运动、聆听音乐、外出旅行，分别介绍每种方式的细节与个人感受。 【详解】1．原文第二段“My favourite sport is tennis”，直接提取文中信息作答。 2．原文第三段“but I like listening to beautiful piano music best”，摘抄对应音乐类型作答。 3．原文第三段“but for me, I believe I can study better by listening to light music”，完整提取提升学习效率的方式作答。 4．根据文章第二段“watch or play many kinds of sports”，第三段“listening to music”和第四段“relax by travelling”可推知作者一共介绍了三种放松方式，分别对应运动、听音乐、旅行。 5．本题为主旨标题开放题，全文围绕作者喜爱的放松方法展开，概括核心内容即可。 Passage 3 阅读短文回答问题，每题不超过10词，最后一题不限字数。 I’m old, but I can still win (赢) many table tennis games. And you will be surprised (惊讶的) when you know my age. I am 105 years old! People say not many people can live so long. They often ask me how I can keep healthy at 105. I think it’s natural. Everyone can live to 105 if they eat healthily and do some exercise. First of all, I think breakfast is very important. I often have milk and bread for breakfast at about 7:00 a.m. Milk and bread give me energy. So I don’t often feel hungry in the morning. I don’t like eating snacks. I don’t think they are healthy. I have some rice, fish and vegetables for lunch and supper. And between meals, I usually have an apple or a banana. People say an apple a day keeps the doctor away. I do some exercise, too. I don’t think I am too old to do exercise. I play table tennis or badminton with my grandson every day. I feel I am young. Do you want to be young forever (永远)? I am sure you can if you have a good lifestyle. Just look at me. 1．When will the readers be surprised? 2．How can people live to 105? 3．How often does the writer play table tennis or badminton? 4．What makes a good lifestyle? 【答案】1．When they know the writer’s age. 2．Eat healthily and do some exercise. 3．Every day. 4．Healthy eating and regular exercise. 【导语】本文主要讲述一位105岁高龄老人讲述自己保持健康长寿的秘诀：健康饮食搭配日常锻炼，分享个人作息与饮食习惯，倡导健康的生活方式。 【详解】1．首段直接说明“And you will be surprised when you know my age. I am 105 years old!”，答案为原文信息提取。 2．首段结尾给出“Everyone can live to 105 if they eat healthily and do some exercise.”，答案为原文原句精简概括。 3．第三段明确交代“I play table tennis or badminton with my grandson every day.”，答案为原文细节直接提取。 4．此答案是对原文二、三段饮食、运动两大板块信息的概括总结，健康的饮食习惯加上日常体育锻炼可构成良好的生活方式。 培优拔高·挑战攻坚 Passage 1 （24-25七年级上·江苏泰州·期末）People often ask me how I can stay 1 (health) at 105. I think it’s 2 (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise. First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 3 (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some 4 (rice) and vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 5 apple or a banana. I do morning 6 (exercise), too. I don’t think I am too old to exercise. I play table tennis or badminton 7 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends. I am 105 years old now 8 I feel I am still young. Do you want 9 (be) young forever? I am sure you can if you have a 10 (well) lifestyle! 【答案】1．healthy 2．natural 3．gives 4．rice 5．an 6．exercises 7．for 8．but 9．to be 10．good 【导语】本文作者介绍了自己保持健康的方式。 【详解】1．句意：人们经常问我，我如何能在105岁时保持健康。stay healthy“保持健康”，空处用形容词作表语。故填healthy。 2．句意：我认为这是自然的。根据“it’s”可知，空处用形容词作表语。故填natural。 3．句意：粥给我能量。根据“So I don’t often feel hungry in the morning.”可知，句子时态是一般现在时，主语是不可数名词，谓语动词用第三人称单数形式。故填gives。 4．句意：我在午餐和晚餐之间吃一些米饭和蔬菜。rice“米饭”，是不可数名词。故填rice。 5．句意：饭后，我通常吃一个苹果或一根香蕉。此处泛指一个苹果，且apple是元音音素开头的单词，用an表示。故填an。 6．句意：我也做晨练。do morning exercises“晨练”，固定短语。故填exercises。 7．句意：我每天打乒乓球或羽毛球半小时。根据“half an hour”可知，此处用for+一段时间。故填for。 8．句意：我现在已经105岁了，但我觉得自己还很年轻。空前后是转折关系，用but连接。故填but。 9．句意：你想永远保持年轻吗？want to do sth“想要做某事”，空处用不定式。故填to be。 10．句意：我相信你可以，如果你有良好的生活方式！此处修饰名词lifestyle，用形容词形式，well的形容词为good。故填good。 Passage 2 （23-24七年级上·江苏宿迁·期末）We all need to exercise. Doctors say it is good for 1 (we). It 2 (make) our heart and body strong. It also gives us more 3 (energy). And we will feel better about ourselves. It’s good for us to exercise 4 (two) a week. Twenty 5 (minute) each time 6 (be) enough. There are many 7 (way) to exercise. We can walk, run or swim. Many people go to special places to exercise. They are called “fitness centres (健身中心)”. These places have a lot of equipment (设备). Some people 8 (buy) equipment for their homes. But it 9 (be) not cheap. Exercising can be 10 (fun). Friends can exercise together at a fitness centre. Or they can play sports together in other places. How do you exercise? How often do you exercise? 【答案】1．us 2．makes 3．energy 4．twice 5．minutes 6．is 7．ways 8．buy 9．is 10．fun 【导语】本文主要介绍锻炼给我们身体带来的好处，以及我们可以通过哪些方式进行锻炼。 【详解】1．句意：医生说对我们的身体有好处。根据“it is good for...”可知，此处we在介词for后面，应用宾格形式。故填us。 2．句意：它让我们的心脏和身体变得强壮。此处make作it的谓语，根据语境可知是一般现在时，主语it是第三人称单数。故填makes。 3．句意：它给我们更多的能量。energy“能量，力量”，是不可数名词。故填energy。 4．句意：每周锻炼两次对我们来说是有益的。一周两次twice a week。故填twice。 5．句意：每次20分钟就够啦。此处minute是可数名词，前有twenty修饰，要用复数形式。故填minutes。 6．句意：每次20分钟就够啦。此处Twenty minutes作主语，时间看作一个整体，故谓语用单数。故填is。 7．句意：有许多方式去锻炼的方式。此处way“方式”，是可数名词，many修饰可数名词复数。故填ways。 8．句意：一些人为他们的家买一些设备。根据语境用一般现在时，主语some people是复数，buy在这里作谓语，用原形。故填buy。 9．句意：但是它并不便宜。一般现在时，主语是it，谓语用第三人称单数形式。故填is。 10．句意：锻炼是有趣的。fun“有趣的”，形容词，在此处作表语。故填fun。 Passage 3 （25-26七年级上·江苏宿迁·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Everyone wants to live a healthy life. Here is some 1 (advice) to keep healthy with good eating habits. First, you should 2 (eat) more fruit and vegetables every day. There 3 (be) a lot of energy that our bodies need. Second, don’t have too much sweet food. It is bad for your 4 (tooth) and makes you 5 (get) fat easily. Third, remember 6 (have) breakfast every morning. Have 7 egg and a glass of milk for breakfast. Fourth, try not to drink too much cola or coffee. Sweet drinks are popular 8 young people. Finally, eat slowly and 9 (careful). 10 you eat fast, you may not feel comfortable. 【答案】1．advice 2．eat 3．is 4．teeth 5．get 6．to have 7．an 8．among/with 9．carefully 10．If/When 【导语】本文是一篇说明文。文章主要就如何通过良好的饮食习惯保持健康提出了五点建议，包括多吃蔬果、少吃甜食、坚持吃早餐、少喝碳酸饮料和咖啡以及细嚼慢咽。 【详解】1．句意：这里有一些通过良好饮食习惯保持健康的建议。根据“Here is some…”可知，advice意为“建议”，是不可数名词，没有复数形式。故填advice。 2．句意：首先，你应该每天多吃水果和蔬菜。根据“you should…”可知，情态动词should后接动词原形。eat意为“吃”。故填eat。 3．句意：它们含有我们身体所需的大量能量。根据“There…a lot of energy”可知，主语energy意为“能量”，是不可数名词，be动词应用单数形式is。故填is。 4．句意：这对你的牙齿有害，还容易让你发胖。根据“It is bad for your…”可知，此处指吃太多甜食对牙齿整体有害，此处应用名词复数形式。tooth意为“牙齿”，其复数形式为teeth。故填teeth。 5．句意：这对你的牙齿有害，还容易让你发胖。根据“makes you…fat easily”可知，此处是make sb. do sth.结构，意为“使某人……”。get意为“变得”，此处应用动词原形。故填get。 6．句意：第三，记得每天早上吃早餐。根据“remember…breakfast every morning”可知，此处建议要做某事，应用remember to do sth.结构，意为“记得要做某事”。have意为“吃”。故填to have。 7．句意：早餐吃一个鸡蛋，喝一杯牛奶。根据“Have…egg and a glass of milk”可知，此处泛指一个鸡蛋。egg意为“鸡蛋”，以元音音素开头，前应用不定冠词an。故填an。 8．句意：甜饮料在年轻人中很受欢迎。根据“Sweet drinks are popular…young people”可知，此处表示甜饮料在年轻人中很受欢迎。with意为“和……一起”，be popular with sb.为固定短语，意为“受某人欢迎”；among意为“在……之中”，popular among sb.表示在某一群体中流行。两者均符合语境。故填among/with。 9．句意：最后，要慢慢、仔细地吃。根据“eat slowly and…”可知，此处应用副词修饰动词eat。careful意为“细心的”，其副词形式为carefully，意为“细心地”。故填carefully。 10．句意：如果/当你吃得太快，可能会感到不舒服。根据“…you eat fast, you may not feel comfortable.”可知，此处表示一种条件或情况。If意为“如果”，引导条件状语从句；When意为“当……时”，引导时间状语从句。位于句首首字母需大写。故填If/When。 Passage 4 （25-26七年级上·江苏徐州·阶段检测）阅读短文，在文中空白处填入1个适当的词，或是用括号内所给单词的正确形式填空。 We all hear of an old saying which says, “Health is wealth (财富).” It does not matter if we are rich or poor. When we are healthy, we have wealth. Health is surely the most important thing in our lives and it is more important 1 wealth. This means that we should 2 (care) more about our health than wealth. We will run out of (用完) wealth some day 3 a healthy body will not go away from us. We can still make a living by working 4 wealth. If we lose our health, wealth will not be 5 (use) for us. So we should always remember 6 (keep) healthy. Eating 7 (habit) are of great importance for a healthy life. We should eat more fresh vegetables and fruit to get more energy. But in 8 (today) world, there is lots of junk food. People like to eat it although (尽管) it could make them sick. Because of the busy work, people don’t have much time 9 (make) healthy food. But I still hope they could try to cook by 10 (they) as much as possible. It is a good way to stay away from some illnesses (疾病) like a stomachache. 【答案】1．than 2．care 3．but 4．without 5．useful 6．to keep 7．habits 8．today’s 9．to make 10．themselves 【导语】本文是一篇议论文。文章通过谚语“健康即财富”引出观点，强调健康比财富更重要，并讨论了饮食习惯对健康的重要性，提倡人们尽可能自己烹饪健康食物。 【详解】1．句意：健康无疑是我们生活中最重要的东西，并且它比财富更重要。前文有“more important”是比较级标志词，其后需用“than”连接比较对象“wealth”。故填than。 2．句意：这意味着我们应该比财富更关心我们的健康。设空处在情态动词“should”之后，需用动词原形“care”。故填care。 3．句意：我们总有一天会用尽财富，但健康的身体不会离开我们。前后两个分句“We will run out of wealth some day”和“a healthy body will not go away from us”在语义上形成转折，需用转折连词“but”连接。故填but。 4．句意：即使没有财富，我们仍然可以通过工作谋生。根据句意“通过工作谋生”和“财富”的关系，此处表示“在没有财富的情况下”，需用介词“without”表示“没有”。故填without。 5．句意：如果我们失去健康，财富对我们来说就没有用了。“will not be”后需接形容词作表语。“use”的形容词形式为“useful”，意为“有用的”。故填useful。 6．句意：所以我们应该永远记住要保持健康。“remember to do sth.”表示“记得要做某事”（未做）。“keep healthy”为固定短语，意为“保持健康”。故填to keep。 7．句意：饮食习惯对健康生活非常重要。“Eating habit”指“饮食习惯”，常用复数形式“habits”表示泛指一类习惯。谓语“are”也提示主语为复数。故填habits。 8．句意：但在当今世界，有很多垃圾食品。“today”为时间名词，其所有格形式为“today’s”，修饰“world”，意为“当今的世界”。故填today’s。 9．句意：由于工作繁忙，人们没有太多时间制作健康食品。“have time to do sth.”为固定搭配，意为“有时间做某事”。故填to make。 10．句意：但我仍然希望他们能尽可能自己烹饪。“by oneself”为固定短语，意为“亲自、独自”。主语“they”对应的反身代词为“themselves”。故填themselves。 Passage 5 （25-26七年级上·江苏苏州·阶段检测）短文填空 Summer means hot weather, more outdoor activities and all kinds of fruit and vegetables. How can 1 (child) keep healthy in this season? Here 2 (be) some good ideas. *Eat and drink 3 (health). What is healthy to eat in summer? Fresh and light food. Fish is healthy food. And it can 4 (make) you strong. 5 (color) fruit and vegetables are everywhere. They are good 6 your eyes. What is good to drink? Water is an excellent drink to help you keep cool in the hot summer. * 7 (play) water sports to keep cool. Do water sports like 8 (swim) and other water sports. They can keep you cool and healthy at the same time. But you’d better stay with adults. *Get enough sleep. The day is long 9 the night is short in summer. Students need sleep 10 they are tired. Students usually need at least 8 hours of sleep every night. 【答案】1．children 2．are 3．healthily 4．make 5．Colorful 6．for 7．Play 8．swimming 9．and 10．because 【导语】本文介绍了夏季儿童保持健康的建议。 【详解】1．句意：孩子们在这个季节该如何保持健康呢？根据“How can...”可知，此处用可数名词复数表示泛指。故填children。 2．句意：这里有一些好主意。根据“some good ideas”可知，主语“good ideas”是复数，语境时态是一般现在时，故be动词用are。故填are。 3．句意：健康饮食，健康饮水。根据“Eat and drink...”可知，此处用副词修饰动词短语“Eat and drink”，healthily“健康地”，副词。故填healthily。 4．句意：而且这能让你变得强壮。根据“it can...”可知，情态动词can后接动词原形，make“使，让”，符合语境。故填make。 5．句意：五颜六色的蔬果随处可见。根据“... fruit and vegetables”可知，形容词作定语修饰“fruit and vegetables”，colorful“五颜六色的”，形容词。故填Colorful。 6．句意：它们对你的眼睛有益。根据“They are good.. your eyes.”可知，be good for“对…… 有益”，此处指对眼睛有益。故填for。 7．句意：做水上运动来消暑吧。根据“... water sports to keep cool.”可知，此处是祈使句，建议进行水上运动，句首首字母大写，故填Play。 8．句意：进行游泳之类的水上运动。根据“like...and other water sports.”可知，此处指像游泳之类的水上运动，like表示“像……”，介词，后面接动名词。故填swimming。 9．句意：夏季昼长夜短。根据“The day is long...the night is short”可知，空前“昼长”与空后“夜短”是并列关系，需用并列连词and连接。故填and。 10．句意：学生们需要睡眠，因为他们感到疲惫。根据“Students need sleep...they are tired.”可知，因为感到疲惫，所以需要睡眠，句子前后是因果关系，前果后因。故填because。 Passage 6 （2025七年级上·江苏南通·专题练习）阅读下面短文，用括号内所给单词的适当形式填空，或根据上下文在空白处填入一个适当的词，使短文通顺、完整。 My Healthy Lifestyle I believe that a healthy lifestyle is essential for a happy and fulfilling life. Over the past few years, I have been trying to live a healthy life, and it has brought me many benefits. First, I pay great attention to my diet. I eat a lot of fresh fruits and vegetables every day, which are rich in vitamins and 1 (mineral). I also eat some whole grains, such as brown rice and oats, which provide me with enough energy. I seldom eat junk food 2 sweets, because they are bad for my health. I drink plenty of water every day—about eight 3 (glass) a day. It helps keep my body hydrated. Second, I exercise regularly. I like 4 (swim) and playing basketball. I swim twice a week and play basketball with my friends every weekend. Exercise helps me keep 5 (fit) and reduces stress. It also makes me feel more energetic and focused in class. Third, I get enough sleep every night. I usually go to bed at 10 o’clock and wake up at 7 o’clock in the morning. That means I sleep for about nine 6 (hour) a night. A good night’s sleep is very important for my physical and mental health. It helps my body 7 (recover) and my brain to process what I’ve learned during the day. Finally, I have a positive attitude towards life. I always try to look on the bright side of things and avoid 8 (worry) too much. When I face difficulties, I talk to my parents or friends for help. They always encourage me and give me good advice. Living a healthy lifestyle is not always easy, but it’s worth it. It has helped me become a happier, healthier, and more confident person. I plan to keep these habits for the rest of my life. I also hope that more people will realize the importance of a healthy lifestyle and start 9 (live) healthily. Remember, small changes can make a big 10 (different) to your life. 【答案】1．minerals 2．or 3．glasses 4．swimming 5．fit 6．hours 7．recover 8．worrying 9．living 10．difference 【导语】本文是一篇关于健康生活方式的短文，作者分享了自己如何通过合理饮食、规律运动、充足睡眠和积极心态来保持健康，并鼓励更多人养成健康的生活习惯。 1．句意：我每天吃很多新鲜的水果和蔬菜，它们富含维生素和矿物质。根据“vitamins and”可知，此处应填名词与vitamins并列，mineral“矿物质”为可数名词，且此处表示多种矿物质，因此用复数形式minerals。故填minerals。 2．句意：我很少吃垃圾食品或甜食，因为它们对我的健康有害。根据“junk food”和“sweets”可知，此处表示选择关系，即垃圾食品和甜食中的任意一种都不吃，因此用连词or“或者”。故填or。 3．句意：我每天喝大量的水——大约八杯一天。根据“eight”可知，此处表示数量，且glass“杯子”为可数名词，因此用复数形式glasses。故填glasses。 4．句意：我喜欢游泳和打篮球。根据“like”和“playing basketball”可知，此处考查固定搭配like doing sth.“喜欢做某事”，因此用swim的动名词形式swimming。故填swimming。 5．句意：运动帮助我保持健康，减轻压力。根据“keep”可知，此处考查固定搭配keep fit“保持健康”，因此用形容词fit“健康的”作表语。故填fit。 6．句意：这意味着我每晚睡大约九个小时。根据“nine”可知，此处表示数量，且hour“小时”为可数名词，因此用复数形式hours。故填hours。 7．句意：它帮助我的身体恢复，帮助我的大脑处理我白天学到的东西。根据“helps my body”可知，此处考查固定搭配help sb. do sth.“帮助某人做某事”，因此用动词原形recover“恢复”。故填recover。 8．句意：我总是尽量看到事情的光明面，避免过于担心。根据“avoid”可知，此处考查固定搭配avoid doing sth.“避免做某事”，因此用worry的动名词形式worrying。故填worrying。 9．句意：我也希望更多的人能意识到健康生活方式的重要性，并开始健康地生活。根据“start”可知，此处考查固定搭配start doing sth.“开始做某事”，因此用live的动名词形式living。故填living。 10．句意：记住，小的改变可以对你的生活产生大的影响。根据“a big”可知，此处表示泛指一个大的影响，且different为形容词，其名词形式为difference“影响”，因此用名词difference作宾语。故填difference。 Passage 7 （25-26七年级上·江苏镇江·阶段检测）请认真阅读下面短文，用英语回答短文后的问题。 Having breakfast can give energy to your body and brain (大脑). It helps you stay strong and gives you lots of energy to start the day. When you eat breakfast, your body gets what it needs to work well. This can make it hard for you to get sick and help you grow well. According to (根据) some studies, students who eat morning meals score 15% higher in tests than those without breakfast. In schools with breakfast plans, fewer students come to school late and more students take part in classroom activities better. At the same time, students who don’t have breakfast are easy to be angry or sleepy. They often feel weak and find it hard to listen to teachers carefully in class. They cannot think clearly. Then, you may want to know what to eat for breakfast. Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread. To make it taste better, put some butter on it. Milk is good for your bones and teeth. It gives you energy as well. Apples can give you a lot of vitamins. You can have one as part of your breakfast. Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly. Instead, add fruit and nuts for nutrition. Remember that even a 10-minute breakfast matters (要紧). You can prepare simple meals the night before to save time. Your body and brain will thank you. 1．What does your body get when you have breakfast? 2．What are the healthy choices for breakfast? 3．Why does the writer tell us not to choose food with too much sugar? 4．If you want to save time to make breakfast, what can you do? 5．Do you think having breakfast is important? Why or why not? 【答案】1．When you have breakfast, your body gets what it needs to work well. 2．Healthy choices for breakfast include eggs, milk, fruit, and bread. 3．The writer advises against choosing food with too much sugar because it can cause a rapid drop in energy levels. 4．To save time in making breakfast, you can prepare simple meals the night before. 5．Yes, I think having breakfast is important because it provides energy and nutrients to the body and brain, helps maintain good health, improves academic performance, and reduces the likelihood of getting sick. 【导语】本文主要介绍了吃早餐的好处，包括为身体和大脑提供能量、有助于保持健康、提高学业表现等，还介绍了适合早餐的健康食物选择以及如何节省做早餐的时间。 【详解】1．第一段明确提到“When you eat breakfast, your body gets what it needs to work well.”，所以当你吃早餐时，你的身体得到了它正常工作所需的东西，答案直接从原文提取。 2．第三段指出“Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread.”，说明鸡蛋、牛奶、水果和面包是适合早餐的健康选择，答案是对原文相关内容的整合。 3．第三段提到“Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly.”，这表明作者建议不要选择含糖量过高的食物是因为它会使能量迅速下降，答案是对原文原因的直接提取。 4．最后一段提到“You can prepare simple meals the night before to save time.”，说明为了节省做早餐的时间，可以前一天晚上准备好简单的饭菜，答案直接从原文获取。 5．开放题，答案不唯一。结合文中吃早餐能给身体和大脑提供能量、有助于保持健康、提高学业表现、减少生病几率等内容，表明观点并给出合理理由即可，示例答案从这些方面阐述了吃早餐重要的原因。 Passage 8 （24-25七年级上·江苏徐州·阶段检测）Do you like playing sports? If your answer is yes, sometimes you will find it difficult to have enough time to do it, even at weekends. However, you don’t have to worry about it because of Sunny Sports Programme (阳光体育工程). It was started by the Ministry of Education (教育部). It says that students around the country should have an hour of sports every day. Students can do any sport they like. The programme is to make students happy and keep them healthy. John from Chaoyang Middle School likes the idea. John and his classmates play volleyball together. “I am relaxed after playing sports,” John said. Jack, a boy from Guangzhou, welcomes the idea too. “It’s good to be able to have some fresh air instead of (而不是) sitting in the classroom.” But the 14-year-old student wants to know if there will be enough places for everyone. “With so many students outside,” he said, “I’m afraid there won’t be enough standing places in the playground.” Lucy’s school is in Shantou. Her favourite sport is running. Lucy and other students like running for 40 minutes every morning. “It’s tiring,” Lucy said. “But we do feel healthier. We hope we can do what we want.” What about your school? There must be more sports that interest you and your classmates. 根据短文内容，回答下列问题。（每题答案不超过五个词） 1．How long should students do sports every day?   2．Where does Jack come from?                 3．How does John feel after playing sports?        4．What is Lucy’s favourite sport?                5．What do you think of Sunny Sports Programme? 【答案】1．For an hour. 2．He comes from Guangzhou. 3．He feels relaxed. 4．Her favourite sport is running. 5．It is meaningful. 【导语】本文主要介绍了学生们对“阳光体育工程”的态度。 【详解】1．根据“It says that students around the country should have an hour of sports every day.”可知，学生每天应该锻炼一小时。故填For an hour. 2．根据“Jack, a boy from Guangzhou”可知，Jack来自广州。故填He comes from Guangzhou. 3．根据“‘I am relaxed after playing sports,’ John said.”可知，John在运动之后感到很放松。故填He feels relaxed. 4．根据“Lucy’s school is in Shantou. Her favourite sport is running.”可知，Lucy最喜欢的运动是跑步。故填Her favourite sport is running. 5．开放性试题，结合实际作答，言之有理即可。参考答案为It is meaningful. Passage 9 （23-24七年级上·江苏扬州·期末） Let’s Have City Walking How can you learn about a city? Maybe you can try city walking. In city walking, there are many kinds of themes (主题) for city walkers, such as old buildings, delicious food, famous places and so on. Along the way, they always take photos and join in fun activities. The idea of city walking is growing in China. Xiao Xiao has her own city walking workshop in Changsha, Hunan. There are over 30 city walking themes like old buildings, films, food and communities (社区) in her workshop. She says that people show great interest in these themes. And more than 3, 000 people join in her city walking activities since 2019. Zhang Xiaoxin is a newcomer to Changsha. She joins in city walking about old communities in Changsha. She learns more about the daily lives of people in Changsha. “I can see so many kinds of chili peppers (辣椒) in the food market. The young and the old are exercising at a community playground. I think Changsha is really a lively (充满活力的) city,” she says. Along the walk, Zhang and her teammates also have a fun activity—take photos and match them with the sounds of the city. City walking is not just a way to travel but can be a part of our daily lives. “It is a new way to have fun in a city. I think everyone should have a try,” Xiao says. “Just start to watch everything around you whenever you walk, from your school or working place to your home. You’ll always find something interesting.” 根据短文内容，回答下列问题。(每个小题答案不超过10个单词) 1．What do city walkers always do along the way? 2．How many city walking themes are there in Xiao Xiao’s workshop? 3．Where can Zhang Xiaoxin see so many kinds of chili peppers? 4．What does Zhang Xiaoxin think of Changsha? 5．What do you think of city walking? 【答案】1．They always take photos and join in fun activities. 2．Over/More than 30 (city walking themes). 3．In the food market in Changsha. 4．She thinks Changsha/it is really a lively city. 5．I think city walking/it is interesting./Interesting.（答案不唯一） 【导语】本文主要介绍了城市步行这项运动。 【详解】1．根据第一段“Along the way, they always take photos and join in fun activities.”可知，沿途他们会拍照，并参加有趣的活动。故填They always take photos and join in fun activities. 2．根据“There are over 30 city walking themes like old buildings, films, food and communities (社区) in her workshop. ”可知，有三十多个步行主题。故填Over/More than 30 (city walking themes). 3．根据“She learns more about the daily lives of people in Changsha. I can see so many kinds of chili peppers (辣椒) in the food market.”可知在长沙的食品市场看到很多辣椒。故填In the food market in Changsha. 4．根据“I think Changsha is really a lively (充满活力的) city”可知，她认为长沙是非常有活力的城市。故填She thinks Changsha/it is really a lively city. 5．开放性题目，言之有理即可。根据“It is a new way to have fun in a city”和“You’ll always find something interesting.”可知，城市步行这项运动是有趣的。故填I think city walking/it is interesting./Interesting. ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 5 A healthy lifestyle 语法填空、语法表达题型专练（话题：人与自我——生活方式） 热点题型概览 语法填空 1. 无词形变化的词题， 一般是3个或4个小题，近年来，只考查了冠词、关联词（连词）和介词等三类词； 2. 有词形变化的词题， 即要填词的正确形式， 一般是6个或7个小题，常考查了代词的四种格式，谓语动词的时态和、非谓语动词、形容词或副词的词类转化、疑问词等几种情况。 根据设题规律，可将语法填空题的基本思路归纳成下表： 有提示词 1. 名词 1）名词出现的背景 动词后作宾语、介词后作宾语、冠词之后、数词之后 2）名词词形技巧：主要考虑名词的单复数及其所有格形式。 2. 动词 1） 动词出现的背景 主宾或介宾之间的动词．be动词后的动词：进行时与被动语态；情态动词 之后缺动词；并列关系中的动词；主谓分离后的谓语动词形式；分词后置作定语：过去分词和现 在分词。 2）动词词形技巧： 主要考虑是要填动词的谓语形式(原形、第三人称单数、过去式、现在分词及 其过去分词形式。)还是填动词的非谓语形式(不定式，现在分词，过去分词) 3. 形容词 1）形容词出现的背景 作表语、作定语修饰名词、用在某些动词后作宾语补足语 2）形容词词形技巧： 主要考虑形容词原形、比较级、最高级形式。 4. 副词 1）副词出现的背景 A．句首，作状语修饰整个句子 B．在动宾结构之后或系表结构之间表程度、方式、频率等，修饰动词 C. 在所修饰的形容词之前，作程度副词 2). 副词词形技巧：主要考虑副词原形、比较级、最高级形式。 5. 代词 代替前文出现的人、物或一件事（主要人称、物主、反身代词的变化） 无提示词 6. 介词 注意常用的介词用法和固定搭配 7. 连词 注意上下文及句子之间的逻辑关系 8. 冠词 a\an\the的用法区分 9. 平时的学习和做题过程中也要注意积累固定搭配和固定句型，培养语感。 阅读表达 问题类型 常见设问形式 答题重点 细节类（提取具体信息） What...? 名词/动词不定式/整个句子 Who...? 人物 When...? 介词+时间/无介词的时间 Where...? 介词+地点 How many...? 数字 How long...? for+时间段/（物体）具体长度 How often...? 表示频率的词组 Why...? Because.../To do... How...? By （doing）.../完整句子 猜测词义类（结合上下文推断词义） What does the underlined word “...” refer to in Paragraph...? 含义/意思 观点态度类/感受想法类（判断作者立场；总结自己的感受） What does the author/do you think of...? What can we/you learn from...? The author thinks/I think that... We/I can learn that... 主旨类（概括段落或全文主旨） What is the main idea/purpose of...? To+（动词）.../合适的标题 题型夯基提升 巩固基础·专项突破 一．语法填空 Passage 1 （25-26七年级上·福建三明·阶段检测）阅读下列短文，根据语境或所给单词的提示，在每个空格内填入恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 Now many students know sports are good for 1 (they) health, 2 they don’t like doing sports. Some of them only enjoy 3 (watch) them on TV. They always say, “Play football? Oh, it 4 (be) boring (无聊的). Play baseball? Oh, so hard.” Many boys and girls only like staying 5 home. They don’t want to go outdoors or take part in outdoor 6 (activity). I think the parents need to talk with them and ask them to keep 7 (do) exercise for 30 minutes every day. In China, people usually join in some popular sports like fast walking, cycling, 8 (run) and some ball games. Do you want to live 9 long and happy life? Please go outdoors and do sports every day! I hope everyone can be 10 (health). Sports can not only make our bodies strong but also help us relax our minds. So let’s put down our phones and computers, go to the playground or park, and enjoy the fun of sports. Passage 2 My name is Tim. I am a student. I care about my health and my 1 (appear). Every morning, I get up at 6:30 and do morning exercises for 15 minutes. I eat 2 (health) food. For breakfast, I have bread, milk and an egg. For lunch, I have rice, meat and vegetables. I don’t eat 3 (many) snacks because they are not good for me. I also like fashion. I have many clothes. My favourite is a blue jacket. It 4 (make) of wool and it feels warm. I often wear it 5 school. On weekends, I like to wear casual clothes like jeans and T-shirts. They make me 6 (feel) relaxed. My mother tells me that wearing 7 (suit) clothes is important. She also says that a healthy lifestyle 8 (be) more important than expensive clothes. I agree with her. Now I try 9 (eat) well, exercise often and dress smartly. I think everyone can be 10 (beauty) in their own way. Passage 3 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Healthy eating is important for a healthy body and mind. Both young and old people need to have 1 (health) eating habits. Breakfast is the 2 (one) meal of the day. It gives us energy for the morning. We should eat some bread, eggs and drink some milk 3 breakfast. Don’t go to school without breakfast. For lunch and dinner, we should have rice or noodles with vegetables and some meat. Meat can give us protein (蛋白质) and vegetables can give us 4 (vitamin). Try not to eat too much fried food, like fried chicken. It’s not good for our 5 (healthy). Drinking enough water is also important. We should drink at 6 (little) 6 glasses of water every day. Water helps our bodies work 7 (good). Remember, an apple a day 8 (keep) the doctor away. Eat different kinds of fruit and vegetables. They can help us 9 (stay) healthy and strong. Let’s eat well and live 10 (happy)! Passage 4 阅读短文，在空白处填入一个适当的词，或用所给词的正确形式填空 My Healthy Lifestyle I have a very healthy lifestyle. I think 1 (keep) healthy is very important for us. I get up early every morning. Then I do some 2 (exercise). For meals, I eat lots of fruit and vegetables. I seldom eat snacks 3 meals. I have enough water every day. I never eat too 4 (many) fast food. It is not good 5 my body. I exercise 6 (regular) after school. It 7 (make) me strong. In the evening, I never stay up late. I always get 8 (enough) sleep. Good habits help me keep 9 (health). I hope everyone can have a good 10 (life) habit. 二．阅读表达 Passage 1 （26-27七年级上·全国·单元测试）阅读下面短文，根据短文内容回答问题。每小题答案不超过6个单词。 Five Tips for a Healthy Lifestyle 1. Eat a balanced diet: Eat more fruit, vegetables, grains, and less meat, sugar and oil. 2. Drink plenty of water: Drink 6-8 glasses of water every day. Don’t drink too much cola or coffee. 3. Get enough sleep: Children need 9-11 hours of sleep every night. Go to bed early and get up early. 4. Exercise regularly: Do at least 30 minutes of exercise every day. Walking, running and swimming are all good choices. 5. Keep a good mood (心情): Smile often. Talk to your friends when you are unhappy. It’s good for your mental (心理的) health. 1．How many tips are mentioned in the passage? 2．What should we eat more according to Tip 1? 3．How much water should we drink every day? 4．How long should children sleep every night? 5．What can you do when you are unhappy? (Give one example) Passage 2 （25-26七年级上·山东德州·期中）Everyone wants to relax (放松) after working or studying for a long time. I have many ways to relax myself. Let me tell you some of my favourites. I am a big sports fan, so the usual way I relax is to watch or play many kinds of sports. My favourite sport is tennis, but I am interested in all kinds of sports. Whether I am playing tennis or watching a game on TV, it is exciting to see all the team members doing their best. It’s amazing to see players playing very well. I also enjoy listening to music, and I always have some music playing during my free time. I listen to all kinds of music,but I like listening to beautiful piano music best. Some people can’t study while listening to music, but for me, I believe I can study better by listening to light music. Some people choose to relax by travelling. I like visiting different kinds of places and eating famous snacks there. I also enjoy sightseeing and seeing how the culture and people change from place to place. 1．What’s the writer’s favourite sport? 2．What kind of music does the writer like best? 3．How can the writer study better? 4．How many ways of relaxing does the writer give us? 5．Give a proper title (标题) for the passage. Passage 3 阅读短文回答问题，每题不超过10词，最后一题不限字数。 I’m old, but I can still win (赢) many table tennis games. And you will be surprised (惊讶的) when you know my age. I am 105 years old! People say not many people can live so long. They often ask me how I can keep healthy at 105. I think it’s natural. Everyone can live to 105 if they eat healthily and do some exercise. First of all, I think breakfast is very important. I often have milk and bread for breakfast at about 7:00 a.m. Milk and bread give me energy. So I don’t often feel hungry in the morning. I don’t like eating snacks. I don’t think they are healthy. I have some rice, fish and vegetables for lunch and supper. And between meals, I usually have an apple or a banana. People say an apple a day keeps the doctor away. I do some exercise, too. I don’t think I am too old to do exercise. I play table tennis or badminton with my grandson every day. I feel I am young. Do you want to be young forever (永远)? I am sure you can if you have a good lifestyle. Just look at me. 1．When will the readers be surprised? 2．How can people live to 105? 3．How often does the writer play table tennis or badminton? 4．What makes a good lifestyle? 培优拔高·挑战攻坚 Passage 1 （24-25七年级上·江苏泰州·期末）People often ask me how I can stay 1 (health) at 105. I think it’s 2 (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise. First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 3 (give) me energy. So I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some 4 (rice) and vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 5 apple or a banana. I do morning 6 (exercise), too. I don’t think I am too old to exercise. I play table tennis or badminton 7 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends. I am 105 years old now 8 I feel I am still young. Do you want 9 (be) young forever? I am sure you can if you have a 10 (well) lifestyle! Passage 2 （23-24七年级上·江苏宿迁·期末）We all need to exercise. Doctors say it is good for 1 (we). It 2 (make) our heart and body strong. It also gives us more 3 (energy). And we will feel better about ourselves. It’s good for us to exercise 4 (two) a week. Twenty 5 (minute) each time 6 (be) enough. There are many 7 (way) to exercise. We can walk, run or swim. Many people go to special places to exercise. They are called “fitness centres (健身中心)”. These places have a lot of equipment (设备). Some people 8 (buy) equipment for their homes. But it 9 (be) not cheap. Exercising can be 10 (fun). Friends can exercise together at a fitness centre. Or they can play sports together in other places. How do you exercise? How often do you exercise? Passage 3 （25-26七年级上·江苏宿迁·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Everyone wants to live a healthy life. Here is some 1 (advice) to keep healthy with good eating habits. First, you should 2 (eat) more fruit and vegetables every day. There 3 (be) a lot of energy that our bodies need. Second, don’t have too much sweet food. It is bad for your 4 (tooth) and makes you 5 (get) fat easily. Third, remember 6 (have) breakfast every morning. Have 7 egg and a glass of milk for breakfast. Fourth, try not to drink too much cola or coffee. Sweet drinks are popular 8 young people. Finally, eat slowly and 9 (careful). 10 you eat fast, you may not feel comfortable. Passage 4 （25-26七年级上·江苏徐州·阶段检测）阅读短文，在文中空白处填入1个适当的词，或是用括号内所给单词的正确形式填空。 We all hear of an old saying which says, “Health is wealth (财富).” It does not matter if we are rich or poor. When we are healthy, we have wealth. Health is surely the most important thing in our lives and it is more important 1 wealth. This means that we should 2 (care) more about our health than wealth. We will run out of (用完) wealth some day 3 a healthy body will not go away from us. We can still make a living by working 4 wealth. If we lose our health, wealth will not be 5 (use) for us. So we should always remember 6 (keep) healthy. Eating 7 (habit) are of great importance for a healthy life. We should eat more fresh vegetables and fruit to get more energy. But in 8 (today) world, there is lots of junk food. People like to eat it although (尽管) it could make them sick. Because of the busy work, people don’t have much time 9 (make) healthy food. But I still hope they could try to cook by 10 (they) as much as possible. It is a good way to stay away from some illnesses (疾病) like a stomachache. Passage 5 （25-26七年级上·江苏苏州·阶段检测）短文填空 Summer means hot weather, more outdoor activities and all kinds of fruit and vegetables. How can 1 (child) keep healthy in this season? Here 2 (be) some good ideas. *Eat and drink 3 (health). What is healthy to eat in summer? Fresh and light food. Fish is healthy food. And it can 4 (make) you strong. 5 (color) fruit and vegetables are everywhere. They are good 6 your eyes. What is good to drink? Water is an excellent drink to help you keep cool in the hot summer. * 7 (play) water sports to keep cool. Do water sports like 8 (swim) and other water sports. They can keep you cool and healthy at the same time. But you’d better stay with adults. *Get enough sleep. The day is long 9 the night is short in summer. Students need sleep 10 they are tired. Students usually need at least 8 hours of sleep every night. Passage 6 （2025七年级上·江苏南通·专题练习）阅读下面短文，用括号内所给单词的适当形式填空，或根据上下文在空白处填入一个适当的词，使短文通顺、完整。 My Healthy Lifestyle I believe that a healthy lifestyle is essential for a happy and fulfilling life. Over the past few years, I have been trying to live a healthy life, and it has brought me many benefits. First, I pay great attention to my diet. I eat a lot of fresh fruits and vegetables every day, which are rich in vitamins and 1 (mineral). I also eat some whole grains, such as brown rice and oats, which provide me with enough energy. I seldom eat junk food 2 sweets, because they are bad for my health. I drink plenty of water every day—about eight 3 (glass) a day. It helps keep my body hydrated. Second, I exercise regularly. I like 4 (swim) and playing basketball. I swim twice a week and play basketball with my friends every weekend. Exercise helps me keep 5 (fit) and reduces stress. It also makes me feel more energetic and focused in class. Third, I get enough sleep every night. I usually go to bed at 10 o’clock and wake up at 7 o’clock in the morning. That means I sleep for about nine 6 (hour) a night. A good night’s sleep is very important for my physical and mental health. It helps my body 7 (recover) and my brain to process what I’ve learned during the day. Finally, I have a positive attitude towards life. I always try to look on the bright side of things and avoid 8 (worry) too much. When I face difficulties, I talk to my parents or friends for help. They always encourage me and give me good advice. Living a healthy lifestyle is not always easy, but it’s worth it. It has helped me become a happier, healthier, and more confident person. I plan to keep these habits for the rest of my life. I also hope that more people will realize the importance of a healthy lifestyle and start 9 (live) healthily. Remember, small changes can make a big 10 (different) to your life. Passage 7 （25-26七年级上·江苏镇江·阶段检测）请认真阅读下面短文，用英语回答短文后的问题。 Having breakfast can give energy to your body and brain (大脑). It helps you stay strong and gives you lots of energy to start the day. When you eat breakfast, your body gets what it needs to work well. This can make it hard for you to get sick and help you grow well. According to (根据) some studies, students who eat morning meals score 15% higher in tests than those without breakfast. In schools with breakfast plans, fewer students come to school late and more students take part in classroom activities better. At the same time, students who don’t have breakfast are easy to be angry or sleepy. They often feel weak and find it hard to listen to teachers carefully in class. They cannot think clearly. Then, you may want to know what to eat for breakfast. Healthy choices like eggs, milk or fruit give nutrition (营养) to keep energy until lunch. You can also have some bread. To make it taste better, put some butter on it. Milk is good for your bones and teeth. It gives you energy as well. Apples can give you a lot of vitamins. You can have one as part of your breakfast. Try not to choose food with too much sugar, because it may make the energy drop (下滑) quickly. Instead, add fruit and nuts for nutrition. Remember that even a 10-minute breakfast matters (要紧). You can prepare simple meals the night before to save time. Your body and brain will thank you. 1．What does your body get when you have breakfast? 2．What are the healthy choices for breakfast? 3．Why does the writer tell us not to choose food with too much sugar? 4．If you want to save time to make breakfast, what can you do? 5．Do you think having breakfast is important? Why or why not? Passage 8 （24-25七年级上·江苏徐州·阶段检测）Do you like playing sports? If your answer is yes, sometimes you will find it difficult to have enough time to do it, even at weekends. However, you don’t have to worry about it because of Sunny Sports Programme (阳光体育工程). It was started by the Ministry of Education (教育部). It says that students around the country should have an hour of sports every day. Students can do any sport they like. The programme is to make students happy and keep them healthy. John from Chaoyang Middle School likes the idea. John and his classmates play volleyball together. “I am relaxed after playing sports,” John said. Jack, a boy from Guangzhou, welcomes the idea too. “It’s good to be able to have some fresh air instead of (而不是) sitting in the classroom.” But the 14-year-old student wants to know if there will be enough places for everyone. “With so many students outside,” he said, “I’m afraid there won’t be enough standing places in the playground.” Lucy’s school is in Shantou. Her favourite sport is running. Lucy and other students like running for 40 minutes every morning. “It’s tiring,” Lucy said. “But we do feel healthier. We hope we can do what we want.” What about your school? There must be more sports that interest you and your classmates. 根据短文内容，回答下列问题。（每题答案不超过五个词） 1．How long should students do sports every day?   2．Where does Jack come from?                 3．How does John feel after playing sports?        4．What is Lucy’s favourite sport?                5．What do you think of Sunny Sports Programme? Passage 9 （23-24七年级上·江苏扬州·期末） Let’s Have City Walking How can you learn about a city? Maybe you can try city walking. In city walking, there are many kinds of themes (主题) for city walkers, such as old buildings, delicious food, famous places and so on. Along the way, they always take photos and join in fun activities. The idea of city walking is growing in China. Xiao Xiao has her own city walking workshop in Changsha, Hunan. There are over 30 city walking themes like old buildings, films, food and communities (社区) in her workshop. She says that people show great interest in these themes. And more than 3, 000 people join in her city walking activities since 2019. Zhang Xiaoxin is a newcomer to Changsha. She joins in city walking about old communities in Changsha. She learns more about the daily lives of people in Changsha. “I can see so many kinds of chili peppers (辣椒) in the food market. The young and the old are exercising at a community playground. I think Changsha is really a lively (充满活力的) city,” she says. Along the walk, Zhang and her teammates also have a fun activity—take photos and match them with the sounds of the city. City walking is not just a way to travel but can be a part of our daily lives. “It is a new way to have fun in a city. I think everyone should have a try,” Xiao says. “Just start to watch everything around you whenever you walk, from your school or working place to your home. You’ll always find something interesting.” 根据短文内容，回答下列问题。(每个小题答案不超过10个单词) 1．What do city walkers always do along the way? 2．How many city walking themes are there in Xiao Xiao’s workshop? 3．Where can Zhang Xiaoxin see so many kinds of chili peppers? 4．What does Zhang Xiaoxin think of Changsha? 5．What do you think of city walking? ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $