Unit 2 Sports and Fitness（重难词汇精练）英语北师大版必修第一册

**基本信息** 围绕“Sports and Fitness”主题，构建从词汇形义转换到语篇综合应用的递进训练体系，强化语言能力与学习能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |词性转换|15题|考查名词-形容词-副词等词形变化|从核心词汇派生关系切入，建立词形转换逻辑| |核心短语|15题|聚焦固定搭配与语境运用|衔接词汇与句式，构建短语应用框架| |重点单词|15题|检测词义辨识与词性理解|夯实主题词汇基础，为语境应用铺垫| |单句应用（语法填空等）|30题|单句层面词汇运用与拼写|从孤立词汇过渡到简单语境，强化基础应用| |语法填空|2篇|语篇中词汇语法综合运用|实现单句到语篇的衔接，提升语言理解能力| |完形填空|2篇|主题相关语篇词汇辨析|深化词汇在语境中的精准运用，培养思维品质| |应用文写作|2篇|书信与演讲稿写作|完成词汇从输入到输出的转化，提升表达能力|

Unit 2 Sports and Fitness 重难词汇精练 01 词汇基础练 1 一、词性转换 1 二、核心短语 2 三、重点单词 2 四、单句语法填空 3 五、单词拼写 4 六、完成句子 5 02 词汇语境练 6 一、语法填空 6 二、完形填空 8 三、应用文写作 10 1、 词性转换 1. athlete n. 运动员 → athletic adj. 运动的；健壮的 → athletics n. 田径运动 2. frequency n. 频率 → frequent adj. 频繁的 → frequently adv. 频繁地 3. prefer v. 更喜欢 → preference n. 偏爱 4. regular adj. 规律的 → regularly adv. 定期地 → irregular adj. 无规律的 5. energy n. 活力；精力 → energetic adj. 精力充沛的 6. crowd n. 人群 v. 挤满 → crowded adj. 拥挤的 7. achieve v. 实现；取得 → achievement n. 成就 → achievable adj. 可实现的 8. relieve v. 缓解 → relief n. 宽慰；缓解 → relieved adj. 感到宽慰的 9. satisfy v. 使满意 → satisfaction n. 满意 → satisfactory adj. 令人满意的 10. benefit n./v. 益处；有益于 → beneficial adj. 有益的 11. strong adj. 强壮的 → strength n. 力量 → strengthen v. 增强 12. disappoint v. 使失望 → disappointment n. 失望 → disappointed adj. 感到失望的 → disappointing adj. 令人失望的 13. flexible adj. 灵活的 → flexibility n. 灵活性 14. particular adj. 特定的 → particularly adv. 尤其，特别 15. equip v. 配备 → equipment n. 设备（不可数） 2、 核心短语 1. keep fit /stay healthy 保持健康 2. take regular exercise 进行规律锻炼 3. prefer to do…rather than do… 宁愿做…… 而不愿做…… 4. be full of energy 精力充沛 5. build up one’s body 增强体质 6. achieve a balance between study and exercise 平衡学习与运动 7. try out for 参加…… 选拔 8. pay off 取得成效；得到回报 9. let sb. down 使某人失望；辜负 10. keep up with 跟上；同步 11. be fed up with 厌烦，厌倦 12. in particular 尤其，特别 13. in response to 回应；作为对…… 的答复 14. work out 锻炼；健身 15. cut down stress 缓解压力 3、 重点单词 1. athlete n. 运动员 2. prefer vt. 更喜欢 3. regular adj. 有规律的，定期的 4. energy n. 精力，活力 5. crowd n. 人群 vt. 挤满 6. achieve vt. 实现；取得（成就） 7. relieve vt. 缓解，减轻 8. benefit n. 益处 vt. 有益于 9. strengthen vt. 增强，加强 10. disappoint vt. 使失望 11. flexible adj. 灵活的 12. particular adj. 特定的；挑剔的 13. equip vt. 配备，装备 14. fitness n. 健康，健身 15. capable adj. 有能力的 四、单句语法填空 1. He is an ________ (athlete) boy who spends all his free time playing basketball. 【答案】athletic 【解析】形容词修饰名词 boy，athletic 意为 “健壮的、热爱运动的”。 2. He goes jogging ________ (frequent) to keep healthy. 【答案】frequently 【解析】副词修饰动词 goes，frequently 频繁地。 3. My ________ (prefer) is playing football rather than running. 【答案】preference 【解析】形容词性物主代词 my 后接名词 preference “偏好”。 4. You should take exercise ________ (regular) to reduce stress. 【答案】regularly 【解析】副词修饰动词短语 take exercise，regularly 定期地。 5. The young player is full of ________ (energy) every morning. 【答案】energy 【解析】介词 of 后接名词 energy，be full of energy 精力充沛。 6. The stadium was ________ (crowd) with students watching the match. 【答案】crowded 【解析】固定搭配 be crowded with 挤满……。 7. Hard work leads to great ________ (achieve) in sports. 【答案】achievement 【解析】形容词 great 后接名词 achievement “成就”。 8. The exercise can ________ (relief) your study stress. 【答案】relieve 【解析】情态动词 can 后接动词原形 relieve “缓解”。 9. Doing sports is ________ (benefit) to teenagers’ physical health. 【答案】beneficial 【解析】固定搭配 be beneficial to 对…… 有益。 10. Daily exercise can ________ (strength) your body. 【答案】strengthen 【解析】情态动词 can 后接动词 strengthen “增强”。 11. The match result was ________ (disappoint) for all fans. 【答案】disappointing 【解析】修饰事物 match result 用 - ing 形容词 disappointing “令人失望的”。 12. We need more sports ________ (equip) for our PE class. 【答案】equipment 【解析】sports equipment 固定搭配，equipment 为不可数名词 “设备”。 五、单词拼写 1. Every young ________ (运动员) dreams of winning the game. 【答案】athlete 【解析】every 后接可数名词单数 athlete。句意：每位年轻运动员都梦想赢得比赛。 2. I ________ (更喜欢) playing badminton to swimming in summer. 【答案】prefer 【解析】主语 I 为第一人称，一般现在时用原形；prefer A to B 比起 B 更喜欢 A。 3. It’s necessary to take ________ (规律的) exercise every week. 【答案】regular 【解析】形容词修饰名词 exercise，regular 有规律的。 4. Running every day makes you full of ________ (精力). 【答案】energy 【解析】不可数名词 energy，无复数。 5. If you work hard, your efforts will ________ (取得) great achievements. 【答案】achieve 【解析】will 后接动词原形 achieve，achieve achievements 取得成就。 6. Doing sports can ________ (缓解) your pressure from schoolwork. 【答案】relieve 【解析】情态动词 can 后接动词原形 relieve。 7. Morning exercise is ________ (有益的) to your heart. 【答案】beneficial 【解析】be beneficial to 固定搭配，形容词作表语。 8. Regular exercise can ________ (增强) your body and mind. 【答案】strengthen 【解析】情态动词 can 后接动词原形 strengthen “增强”。 9. Losing the final game made all players ________ (失望的). 【答案】disappointed 【解析】修饰人 players 用 - ed 形容词 disappointed “感到失望的”。 10. Our school will ________ (配备) a new sports room next term. 【答案】equip 【解析】will 后接动词原形 equip，equip sth. with sth. 为…… 配备……。 11. I like all sports, but I enjoy basketball in ________ (尤其). 【答案】particular 【解析】固定短语 in particular 尤其，特别。 12. Many students ________ (厌倦) with endless homework choose to work out after school. 【答案】fed up 【解析】固定搭配 be fed up with 厌烦、厌倦。 六、完成句子 1. 我们应当每周规律锻炼来保持健康。 We should take regular exercise to ________. 【答案】keep fit /stay healthy 【解析】固定短语 keep fit/stay healthy 保持健康；to 后接动词原形。 2. 比起在家看电视，他更喜欢户外慢跑。 He ________ jog outdoors ________ watch TV at home. 【答案】prefers to; rather than 【解析】prefer to do rather than do 宁愿做…… 而不愿做；主语 he 三单用 prefers。 3. 每天锻炼有助于增强我们的体质。 Working out every day helps us ________. 【答案】build up our body 【解析】build up one’s body 增强体质；help sb. (to) do sth.。 4. 坚持训练，你的付出终会得到回报。 Keep training, and your hard work will ________. 【答案】pay off 【解析】固定短语 pay off 取得成效、得到回报；will 后接原形。 5. 不要让教练失望，好好完成这次选拔。 Don’t ________ your coach and do well in the try-out. 【答案】let down 【解析】let sb. down 使某人失望；don’t 后接动词原形。 6. 规律运动能有效缓解学习带来的压力。 Regular sports can help you ________ from study. 【答案】cut down stress 【解析】cut down stress 缓解压力；help sb. do sth. 7. 我打算参加校篮球队的选拔。 I plan to ________ the school basketball team. 【答案】try out for 【解析】try out for 参加…… 选拔；plan to do，to 后用原形。 8. 坚持运动，你才能跟上同班同学的体能水平。 Keep working out, and you can ________ your classmates in fitness. 【答案】keep up with 【解析】keep up with 跟上；can 后接动词原形。 9. 坦白说，我已经厌倦了枯燥的室内训练。 To be frank, I ________ boring indoor training. 【答案】am fed up with 【解析】be fed up with 厌烦；主语 I 对应 be 动词 am。 10. 均衡运动和学习对你的成长大有裨益。 ________ exercise and study is greatly ________ your growth. 【答案】Balancing; beneficial to 【解析】动名词 balancing 作主语；be beneficial to 对…… 有益。 11. 为了提升体能，我每周锻炼三次。 I work out three times a week ________ improve my fitness. 【答案】in response to 【解析】in response to 作为对…… 的方式、为了。 12. 定期锻炼能让你精力充沛，上课更专注。 Taking exercise ________ makes you ________ and focus better in class. 【答案】regularly; full of energy 【解析】副词 regularly 修饰 take exercise；be full of energy 精力充沛。 一、语法填空 （一） 阅读下面材料，在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。 As a sports lover, I take part in all kinds of 1.________ (athlete) activities. I run 2.________ (frequent) to keep fit and my daily schedule is 3.________ (regular). I have a strong 4.________ (prefer) for basketball. At first, I was not strong enough and felt 5.________ (disappoint) with my performance. My PE teacher told me that working out could 6.________ (strength) my body and bring great 7.________ (achieve). I decided 8.________ (balance) study and exercise. Now I’m full 9.________ energy and never feel fed up 10.________ training. 【答案】 1．athletic 2．frequently 3．regular 4．preference 5．disappointed 6．strengthen 7．achievements 8．to balance 9．of 10．with 【导语】本文是一篇记叙文。文章讲述一名热爱运动的高一学生坚持锻炼，平衡学习与运动，克服体能短板、收获成长的经历。 1．考查形容词转换。句意：作为运动爱好者，我参加各类体育活动。修饰名词 activities 用形容词，athlete 名词→athletic 形容词 “体育运动的”，故填 athletic。 2．考查副词转换。句意：我经常跑步保持健康。副词修饰动词 run，frequent 形容词→frequently 副词 “频繁地”，故填 frequently。 3．考查形容词。句意：我的日常作息十分规律。系动词 is 后接形容词 regular 作表语，意为 “有规律的”，故填 regular。 4．考查名词转换。句意：我格外偏爱篮球。形容词性物主代词 my 后接名词，prefer 动词→preference 名词 “偏好”，故填 preference。 5．考查 - ed 形容词。句意：一开始我体能不足，对自己的表现感到失望。修饰人 I 用 disappointed “感到失望的”，故填 disappointed。 6．考查动词转换。句意：体育老师告诉我锻炼能增强我的体魄。情态动词 could 后接动词原形，strength 名词→strengthen 动词 “增强”，故填 strengthen。 7．考查名词复数。句意：锻炼可以带来巨大成就。great 后接可数名词复数，achieve 动词→achievement 名词，复数 achievements，故填 achievements。 8．考查不定式。句意：我决定平衡学习与运动。固定搭配 decide to do sth. 决定做某事，不定式作宾语，故填 to balance。 9．考查固定介词搭配。句意：现在我精力充沛。固定短语 be full of 充满……，故填 of。 10．考查固定介词搭配。句意：我从不厌烦训练。固定搭配 be fed up with 厌烦……，故填 with。 （二） 单元拓展模拟题 阅读下面材料，在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。 There are 1.________ (vary) sports clubs in our school. I choose the running club for its 2.________ (flexible) training time. Many students feel 3.________ (stress) because of heavy homework, so working out is 4.________ (benefit) to them. Our club 5.________ (equip) with all kinds of sports equipment. I try out 6.________ the team last month, and my efforts finally 7.________ (pay) off. I learn to concentrate 8.________ training and never let my coach 9.________ (disappoint). To me, sports are a good way 10.________ (relieve) study pressure. 【答案】 1．various 2．flexibility 3．stressed 4．beneficial 5．is equipped 6．for 7．paid 8．on 9．down 10．to relieve 【导语】本文是一篇记叙文。作者介绍学校多样运动社团，讲述自己加入跑步社团、参加选拔并坚持锻炼，依靠运动缓解学业压力的故事。 1．考查形容词转换。句意：我们学校有各种各样的运动社团。修饰名词 clubs 用形容词，vary 动词→various 形容词 “各种各样的”，故填 various。 2．考查名词转换。句意：我选择跑步社团，因为它训练时间灵活。形容词性物主代词 its 后接名词，flexible 形容词→flexibility 名词 “灵活性”，故填 flexibility。 3．考查 - ed 形容词。句意：很多学生因繁重作业感到焦虑。修饰人 students 用 stressed “感到有压力的”，故填 stressed。 4．考查形容词转换。句意：所以锻炼对他们十分有益。固定搭配 be beneficial to 对…… 有益，benefit 名词→beneficial 形容词，故填 beneficial。 5．考查被动语态。句意：我们社团配备各类运动器材。主语 club 和 equip 是被动关系，一般现在时被动 is equipped，equip sb. with sth. 配备，故填 is equipped。 6．考查固定介词搭配。句意：上个月我参加了队伍选拔。固定短语 try out for 参加…… 选拔，故填 for。 7．考查一般过去时。句意：我的付出最终得到了回报。时间 last month 为过去时间，pay 的过去式 paid，pay off 取得成效，故填 paid。 8．考查固定介词搭配。句意：我学会专注训练。固定短语 concentrate on 集中精力于，故填 on。 9．考查固定短语。句意：从不让教练失望。固定搭配 let sb. down 使某人失望，故填 down。 10．考查不定式作后置定语。句意：对我来说，运动是缓解学业压力的好方法。固定结构 a way to do sth. 做某事的方法，故填 to relieve。 二、完形填空 （一） Passage 1（单元核心词汇） Working out is important for every student. I have all kinds of new 1.______ after entering senior high. I used to have no regular 2.______ time, so my body was out of 3.. I was always under heavy 4. and could not 5.______ on my lessons well. My PE teacher advised me to be more 6.______ about exercise and form a workout habit. I also 7.______ to try out for the school running team. Little by little, I saw great 8.______ in my physical condition. I now make training plans 9.______ advance and learn to 10.______ study and sports well. 1. A. habits B. pressures C. schedules D. athletes 2. A. workout B. volunteer C. balance D. preference 3. A. pressure B. balance C. achievement D. flexibility 4. A. energy B. strength C. pressure D. relief 5. A. achieve B. strengthen C. concentrate D. prefer 6. A. flexible B. beneficial C. regular D. athletic 7. A. preferred B. volunteered C. relieved D. disappointed 8. A. improvement B. crowd C. equipment D. strength 9. A. in B. on C. at D. for 10. A. strengthen B. balance C. relieve D. benefit 【答案】 1．B 2．A 3．B 4．C 5．C 6．C 7．B 8．A 9．A 10．B 【导语】本文是一篇记叙文。文章讲述高一新生入学后学业压力巨大，听从体育老师建议规律健身、参加校跑步队，慢慢平衡运动与学习、改善身体状态的成长经历。 1．考查名词词义辨析。句意：升入高中后我迎来各种各样新压力。habit 习惯；pressure 压力；schedule 日程；athlete 运动员。后文讲述学业繁重、身心疲惫，核心话题是学习压力，故选 B。 2．考查名词词义辨析。句意：我从前没有固定的健身时间。workout 健身锻炼；volunteer 志愿者；balance 平衡；preference 偏好。workout time 固定搭配 “锻炼时间”，贴合运动主题，故选 A。 3．考查固定短语。句意：我的身体状态完全失去平衡。out of balance 固定短语 “失去平衡”；pressure 压力、achievement 成就、flexibility 灵活性均无法搭配 out of，故选 B。 4．考查名词词义辨析。句意：我长期承受巨大压力。energy 精力；strength 力量；pressure 压力；relief 宽慰。under heavy pressure 固定搭配 “承受巨大压力”，故选 C。 5．考查动词固定搭配。句意：上课无法集中注意力。achieve 取得；strengthen 增强；concentrate 集中；prefer 更喜欢。concentrate on 固定短语 “专注于”，故选 C。 6．考查形容词词义辨析。句意：体育老师建议我规律运动，养成健身习惯。flexible 灵活的；beneficial 有益的；regular 规律的；athletic 运动的。regular exercise 为单元核心搭配 “规律锻炼”，故选 C。 7．考查动词词义辨析。句意：我还自愿参加校跑步队选拔。prefer 偏爱；volunteer 自愿；relieve 缓解；disappoint 使失望。volunteered to do 表示 “自愿做某事”，全文为过去时态，故选 B。 8．考查名词词义辨析。句意：慢慢地，我的身体素质有了巨大提升。improvement 进步；crowd 人群；equipment 设备；strength 力量。great improvement 表示 “巨大进步”，贴合体质变好的语境，故选 A。 9．考查固定介词短语。句意：我现在每晚提前制定训练计划。in advance 固定短语 “提前”；on/at/for 无法搭配 advance 表达该含义，故选 A。 10．考查动词词义辨析。句意：我学会妥善平衡学习与运动。strengthen 增强；balance 平衡；relieve 缓解；benefit 有益于。balance A and B 单元核心短语 “平衡 A 与 B”，贴合句意，故选 B。 （二） Passage 2（拓展单元词汇） High school study brings lots of 1.______ to teenagers. Some students get 2.______ with heavy homework and live a 3.______ life. They never take 4.______ exercise and have no 5.______ in their fitness. Luckily, our school offers 6.______ kinds of sports clubs. I 7.______ to join the running club. My PE teacher’s words 8.______ me to stick to training. I learn to 9.______ sports knowledge to daily workout and keep a 10.______ lifestyle. 1. A. choices B. pressures C. preferences D. strengths 2. A. fed up B. relieved C. balanced D. athletic 3. A. various B. flexible C. stressful D. regular 4. A. beneficial B. regular C. disappointed D. crowded 5. A. relief B. equipment C. improvement D. strength 6. A. balanced B. various C. voluntary D. challenging 7. A. volunteer B. strengthen C. relieve D. prefer 8. A. equipped B. balanced C. inspired D. disappointed 9. A. concentrate B. apply C. relieve D. benefit 10. A. balanced B. stressed C. flexible D. crowded 【答案】 1．B 2．A 3．C 4．B 5．C 6．B 7．A 8．C 9．B 10．A 【导语】本文是一篇记叙文。文章讲述很多高中生因繁重作业身心压抑、缺乏锻炼，作者借助学校丰富运动社团坚持跑步，在老师鼓励下学以致用，拥有均衡健康的生活方式。 1．考查名词词义辨析。句意：高中学习给青少年带来诸多压力。choice 选择；pressure 压力；preference 偏好；strength 力量。全文围绕学业压力、健身解压展开，pressures 贴合语境，故选 B。 2．考查固定搭配。句意：部分学生厌烦繁重的作业。fed up 固定搭配 be fed up with 厌烦；relieved 宽慰的；balanced 均衡的；athletic 运动的，故选 A。 3．考查形容词词义辨析。句意：他们过着充满压力的生活。various 多样的；flexible 灵活的；stressful 令人有压力的；regular 规律的。修饰 life，stressful 符合学业繁重压抑的语境，故选 C。 4．考查形容词词义辨析。句意：他们从不进行规律锻炼。beneficial 有益的；regular 规律的；disappointed 失望的；crowded 拥挤的。take regular exercise 单元核心搭配 “规律运动”，故选 B。 5．考查名词词义辨析。句意：身体素质完全没有提升。relief 宽慰；equipment 设备；improvement 进步；strength 力量。have no improvement 表示 “毫无提升”，贴合体质变差的语境，故选 C。 6．考查形容词词义辨析。句意：学校提供各种各样的运动社团。balanced 均衡的；various 各种各样的；voluntary 志愿的；challenging 有挑战的。various kinds of 固定搭配 “多种多样的”，故选 B。 7．考查动词词义辨析。句意：我自愿加入跑步社团。volunteer 自愿；strengthen 增强；relieve 缓解；prefer 偏爱。volunteer to do sth.“自愿做某事”，贴合社团志愿参与语境，故选 A。 8．考查动词词义辨析。句意：体育老师的话激励我坚持训练。equip 配备；balance 平衡；inspire 激励；disappoint 使失望。inspired sb. to do sth.“激励某人做某事”，全文过去时态，故选 C。 9．考查动词固定搭配。句意：我学会将运动知识运用到日常训练中。concentrate 集中；apply 运用；relieve 缓解；benefit 有益于。apply sth. to sth. 单元核心短语 “把…… 运用于……”，故选 B。 10．考查形容词词义辨析。句意：我保持均衡健康的生活方式。balanced 均衡的；stressed 压抑的；flexible 灵活的；crowded 拥挤的。balanced lifestyle 全文倡导的健康作息，故选 A。 三、应用文写作 （一） Writing 1 书信（基础篇） 假定你是高一新生李华，你的英国笔友 Tom 来信询问你平时如何健身、如何平衡运动与学习，请你回信介绍日常锻炼、运动带来的好处以及你的时间规划，词数 80 左右。 写作范文 Dear Tom, I’m glad to tell you how I keep fit in senior high. Heavy study pressure used to make me stressed, so I take regular exercise every day. I prefer jogging to playing ball games after class. I make workout plans in advance to balance study and sports. Working out builds up my body and helps me concentrate on lessons. I also volunteer to join the school running club, and all my efforts pay off little by little. Yours, Li Hua 单元核心词标注 keep fit, pressure, regular, prefer…rather than, in advance, balance, concentrate on, volunteer, pay off 重点句型拆解 1. Heavy study pressure used to make me stressed. 繁重的学习压力曾让我倍感焦虑。 2. prefer jogging to playing ball games 比起球类运动，我更喜欢慢跑 3. make workout plans in advance 提前制定锻炼计划 4. balance study and sports 平衡学习与运动 5. all my efforts pay off 我的所有付出终有回报 （二） Writing 2 演讲稿（提升篇） 学校英语角举办主题演讲：Sports Help Me Grow，请你写一篇 80 词左右的演讲稿，分享运动如何缓解压力、塑造自律、助力学习。 写作范文 Dear classmates, Senior high life is full of pressures, and many of us feel fed up with endless homework. At first, I had no regular workout plan and lived a stressful life. Later, inspired by my PE teacher, I formed a good exercise habit. I try out for sports clubs and apply what I learn to daily training. Sports help me cut down stress and keep a balanced lifestyle. I will stick to working out and rise to all study challenges with full energy. Thank you! 单元核心词标注 pressure, be fed up with, regular, stressful, inspire, try out for, apply, cut down, balanced, full of energy 重点句型拆解 1. be full of pressures 充满压力 2. feel fed up with endless homework 厌烦无尽的作业 3. form a good exercise habit 养成良好运动习惯 4. apply what I learn to daily training 将所学运用到日常训练 5. cut down stress 缓解压力 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Sports and Fitness 重难词汇精练 01 词汇基础练 1 一、词性转换 1 二、核心短语 2 三、重点单词 2 四、单句语法填空 3 五、单词拼写 3 六、完成句子 3 02 词汇语境练 4 一、语法填空 4 二、完形填空 5 三、应用文写作 6 1、 词性转换 1. athlete n. 运动员 → adj. 运动的；健壮的 → n. 田径运动 2. frequency n. 频率 → adj. 频繁的 → adv. 频繁地 3. prefer v. 更喜欢 → n. 偏爱 4. regular adj. 规律的 → adv. 定期地 → adj. 无规律的 5. energy n. 活力；精力 → adj. 精力充沛的 6. crowd n. 人群 v. 挤满 → adj. 拥挤的 7. achieve v. 实现；取得 → n. 成就 → adj. 可实现的 8. relieve v. 缓解 → n. 宽慰；缓解 → adj. 感到宽慰的 9. satisfy v. 使满意 → n. 满意 → adj. 令人满意的 10. benefit n./v. 益处；有益于 → adj. 有益的 11. strong adj. 强壮的 → n. 力量 → v. 增强 12. disappoint v. 使失望 → n. 失望 → adj. 感到失望的 → adj. 令人失望的 13. flexible adj. 灵活的 → n. 灵活性 14. particular adj. 特定的 → adv. 尤其，特别 15. equip v. 配备 → n. 设备（不可数） 2、 核心短语 1. 保持健康 2. 进行规律锻炼 3. 宁愿做…… 而不愿做…… 4. 精力充沛 5. 增强体质 6. 平衡学习与运动 7. 参加…… 选拔 8. 取得成效；得到回报 9. 使某人失望；辜负 10. 跟上；同步 11. 厌烦，厌倦 12. 尤其，特别 13. 回应；作为对…… 的答复 14. 锻炼；健身 15. 缓解压力 3、 重点单词 1. n. 运动员 2. vt. 更喜欢 3. adj. 有规律的，定期的 4. n. 精力，活力 5. n. 人群 vt. 挤满 6. vt. 实现；取得（成就） 7. vt. 缓解，减轻 8. n. 益处 vt. 有益于 9. vt. 增强，加强 10. vt. 使失望 11. adj. 灵活的 12. adj. 特定的；挑剔的 13. vt. 配备，装备 14. n. 健康，健身 15. adj. 有能力的 四、单句语法填空 1. He is an ________ (athlete) boy who spends all his free time playing basketball. 2. He goes jogging ________ (frequent) to keep healthy. 3. My ________ (prefer) is playing football rather than running. 4. You should take exercise ________ (regular) to reduce stress. 5. The young player is full of ________ (energy) every morning. 6. The stadium was ________ (crowd) with students watching the match. 7. Hard work leads to great ________ (achieve) in sports. 8. The exercise can ________ (relief) your study stress. 9. Doing sports is ________ (benefit) to teenagers’ physical health. 10. Daily exercise can ________ (strength) your body. 11. The match result was ________ (disappoint) for all fans. 12. We need more sports ________ (equip) for our PE class. 五、单词拼写 1. Every young ________ (运动员) dreams of winning the game. 2. I ________ (更喜欢) playing badminton to swimming in summer. 3. It’s necessary to take ________ (规律的) exercise every week. 4. Running every day makes you full of ________ (精力). 5. If you work hard, your efforts will ________ (取得) great achievements. 6. Doing sports can ________ (缓解) your pressure from schoolwork. 7. Morning exercise is ________ (有益的) to your heart. 8. Regular exercise can ________ (增强) your body and mind. 9. Losing the final game made all players ________ (失望的). 10. Our school will ________ (配备) a new sports room next term. 11. I like all sports, but I enjoy basketball in ________ (尤其). 12. Many students ________ (厌倦) with endless homework choose to work out after school. 六、完成句子 1. 我们应当每周规律锻炼来保持健康。 We should take regular exercise to ________. 2. 比起在家看电视，他更喜欢户外慢跑。 He ________ jog outdoors ________ watch TV at home. 3. 每天锻炼有助于增强我们的体质。 Working out every day helps us ________. 4. 坚持训练，你的付出终会得到回报。 Keep training, and your hard work will ________. 5. 不要让教练失望，好好完成这次选拔。 Don’t ________ your coach and do well in the try-out. 6. 规律运动能有效缓解学习带来的压力。 Regular sports can help you ________ from study. 7. 我打算参加校篮球队的选拔。 I plan to ________ the school basketball team. 8. 坚持运动，你才能跟上同班同学的体能水平。 Keep working out, and you can ________ your classmates in fitness. 9. 坦白说，我已经厌倦了枯燥的室内训练。 To be frank, I ________ boring indoor training. 10. 均衡运动和学习对你的成长大有裨益。 ________ exercise and study is greatly ________ your growth. 11. 为了提升体能，我每周锻炼三次。 I work out three times a week ________ improve my fitness. 12. 定期锻炼能让你精力充沛，上课更专注。 Taking exercise ________ makes you ________ and focus better in class. 一、语法填空 （一） 阅读下面材料，在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。 As a sports lover, I take part in all kinds of 1.________ (athlete) activities. I run 2.________ (frequent) to keep fit and my daily schedule is 3.________ (regular). I have a strong 4.________ (prefer) for basketball. At first, I was not strong enough and felt 5.________ (disappoint) with my performance. My PE teacher told me that working out could 6.________ (strength) my body and bring great 7.________ (achieve). I decided 8.________ (balance) study and exercise. Now I’m full 9.________ energy and never feel fed up 10.________ training. （二） 单元拓展模拟题 阅读下面材料，在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。 There are 1.________ (vary) sports clubs in our school. I choose the running club for its 2.________ (flexible) training time. Many students feel 3.________ (stress) because of heavy homework, so working out is 4.________ (benefit) to them. Our club 5.________ (equip) with all kinds of sports equipment. I try out 6.________ the team last month, and my efforts finally 7.________ (pay) off. I learn to concentrate 8.________ training and never let my coach 9.________ (disappoint). To me, sports are a good way 10.________ (relieve) study pressure. 二、完形填空 （一） Passage 1（单元核心词汇） Working out is important for every student. I have all kinds of new 1.______ after entering senior high. I used to have no regular 2.______ time, so my body was out of 3.. I was always under heavy 4. and could not 5.______ on my lessons well. My PE teacher advised me to be more 6.______ about exercise and form a workout habit. I also 7.______ to try out for the school running team. Little by little, I saw great 8.______ in my physical condition. I now make training plans 9.______ advance and learn to 10.______ study and sports well. 1. A. habits B. pressures C. schedules D. athletes 2. A. workout B. volunteer C. balance D. preference 3. A. pressure B. balance C. achievement D. flexibility 4. A. energy B. strength C. pressure D. relief 5. A. achieve B. strengthen C. concentrate D. prefer 6. A. flexible B. beneficial C. regular D. athletic 7. A. preferred B. volunteered C. relieved D. disappointed 8. A. improvement B. crowd C. equipment D. strength 9. A. in B. on C. at D. for 10. A. strengthen B. balance C. relieve D. benefit （二） Passage 2（拓展单元词汇） High school study brings lots of 1.______ to teenagers. Some students get 2.______ with heavy homework and live a 3.______ life. They never take 4.______ exercise and have no 5.______ in their fitness. Luckily, our school offers 6.______ kinds of sports clubs. I 7.______ to join the running club. My PE teacher’s words 8.______ me to stick to training. I learn to 9.______ sports knowledge to daily workout and keep a 10.______ lifestyle. 1. A. choices B. pressures C. preferences D. strengths 2. A. fed up B. relieved C. balanced D. athletic 3. A. various B. flexible C. stressful D. regular 4. A. beneficial B. regular C. disappointed D. crowded 5. A. relief B. equipment C. improvement D. strength 6. A. balanced B. various C. voluntary D. challenging 7. A. volunteer B. strengthen C. relieve D. prefer 8. A. equipped B. balanced C. inspired D. disappointed 9. A. concentrate B. apply C. relieve D. benefit 10. A. balanced B. stressed C. flexible D. crowded 三、应用文写作 （一） Writing 1 书信（基础篇） 假定你是高一新生李华，你的英国笔友 Tom 来信询问你平时如何健身、如何平衡运动与学习，请你回信介绍日常锻炼、运动带来的好处以及你的时间规划，词数 80 左右。 （二） Writing 2 演讲稿（提升篇） 学校英语角举办主题演讲：Sports Help Me Grow，请你写一篇 80 词左右的演讲稿，分享运动如何缓解压力、塑造自律、助力学习。 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $