Unit 2 Sports and Fitness（重难词汇精练）英语北师大版2019必修第一册

Unit 2 Sports and Fitness重难词汇精练 词汇夯基·专项突破 1 题型一、词性转换 1 题型二、核心短语 2 题型三、一词多用/熟词生义 2 题型四、单句语法填空 3 题型五、单词拼写 4 题型六、完成句子/句型转换/一句多译 5 综合攻坚·能力跃升 5 题型一、阅读理解 6 题型二、七选五 6 题型一、词性转换 1. n.运动员→ adj.运动的 2. adj.频繁的,经常的→ adv.经常地→ n.发生的频率,发生率 3. vt.更喜欢→ n.偏爱 4. n.平衡 v.使（在某物上）保持平衡→ adj.均衡的 5. v.激励,鼓舞→ n.激励,鼓舞;给人以灵感的人/物;灵感 6. vt.代替,取代→ n.替换的人（物） 7. n.渴望→ adj.渴望的;值得做的 8. vi.& vt.聚集,聚合→ n.集会 9. adj.尖锐的,锋利的→ adv.严厉地,毫不客气地 10. n.力量,活力→ adj.精力充沛的 11. n.人群→ adj.拥挤的 12. vt.宣布→ n.通告,公告 13. vi.& vt.保护,保卫→ n.防守队员,后卫 14. v.申请;应用→ n.申请书 15. vt.占用,占去（时间）→ adj.使用中的;忙于→ n.职业;占领 16. vt.使失望→ n.失望;扫兴;沮丧→ adj.失望的→ adj.令人失望的 17. v.令人惊讶→ adj.大为惊奇的,惊讶的→ adj.令人惊讶的→ adv.惊人地,了不起地 18. vt.减轻,缓解→ n.宽慰;减轻,缓解 19. adj.强壮的→ n.力气;强项→ vi.& vt.（使）强健 20. n.好处,益处→ adj.有好处的 21. v.配备→ n.设备,装备 22. v.实现,获得→ adj.可完成的;做得成的→ n.成就 23. vt.使满意→ n.满足,满意→ adj.令人满意的→ adj.满意的 24. vi.回答,答复→ n.回答,答复 25. adj.灵活的→ n.灵活性 题型二、核心短语 1. 而不是 2. 健康状况良好/不佳 3. 参加……选拔 4. 猛撞,猛击 5. 聚集 6. 不再…… 7. 使失望,辜负（别人的信任或期望） 8. 取得成功;奏效；得到回报 9. 跟上,保持同步 10. 以防万一 11. 报名 12. （使）高兴起来,（使）振作起来 13. 厌烦的,不满的,无法再忍受的 14. 尤其,特别 15. 有能力做 16. 确保 17. 为……加油 18. 在……前面;领先 19. （使）加速 20. 赶上 21. 减速 22. 利用某物 23. 以……为基础 24. 锻炼身体 题型三、一词多用/熟词生义 1. tip A.n.小费 B.n.建议 C.n.尖端D.v.（使）倾斜 （1） [2024·浙江卷1月]The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in-person courses. （2） The service was excellent, so I left a generous tip for the waiter. （3） [2022·全国甲卷]And it was in Chile she discovered she could get last-minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego, the southernmost tip of the South American mainland. （4） Because the pagoda （佛塔） had already started to tip to one side， people were worried it would collapse if they tried to make any major repairs. 2．[2023·全国甲卷]It's a surprise they haven't managed to grow square ones so that they can pack them easily. A. 收拾；装 B. 包装 C. 保存 3．[2022·浙江卷1月]The United States rose to global power on the strength of its technology, and the lifeblood of that technology has long been electricity. A. 力量，力气 B. 实力 C. 优点；长处 4．At 9：30 am, the full red/yellow/green signal cycle might be 140 seconds. A. 自行车 B. 整套；整个系列 C. 循环 5．Quality counts less than attitude and effort—even a stupid joke can relieve others of risk and embarrassment. A. 调剂；使有趣 B. 给……换班 C. 消除 题型四、单句语法填空 1．Most of us need to lead more (balance) lives to be healthy and happy. 2．The little problems that we meet in our daily lives may be (inspire) for great inventions. 3．If it should rain tomorrow, we would put off the (athlete) meeting. 4．The restaurant was (crowd), but I managed to find a table and sat down. 5．You will do it (regular) and spend more time on it. 6．Humor can make one (energy) in his work, study, and life. 7．“Is there any problem？” the man asked (sharp). 8．Fatal road accidents have decreased in (frequent) over recent years. 9．Do I have to pay for (replace) part? 10．They looked for the (cycle) but he was already out of sight. 11．What points can be raised in (defend) of this argument? 12．The invasion and (occupy) of Iraq unlocked forces with long-term consequences. 13．I have two older sisters and they were (amazing) nice to me. 14．This (equip) has saved the lives of a number of newly born children. 15．The company is trying to improve customer (satisfied). 16．The regulations are aimed at the (prevent) of accidents at work. 17．You can pay (week) or monthly—it's up to you. 18．Encourage readers to use the library.Share library (announce) on your social media. 19．Fill out the (apply) carefully, and keep copies of it. 20．He found it difficult to hide his (disappoint) when she didn't keep her promise. 21．I believe, I can (strength) the friendship between China and England. 22．Most analysts appear to believe that is (achieve) this year. 23．There were crowds of (cheer) fans there, many of whom came from other cities. 24． (relief), I sat back in an easy chair and fell asleep. 题型五、单词拼写 1．(2021·全国甲卷)When I was 9, we (收拾) up our home in Los Angeles and arrived at Heathrow, London on a gray January morning. 2．When it comes to music, the young girl (更喜欢) folk music. 3．Higher-income parents tended to have children play with puzzles more (经常地), and both boys and girls who played with puzzles had better spatial (空间的) skills. 4．Remember, even world (冠军) athletes practice their skills on a consistent basis. 5．When the children are walking or (骑自行车) to school on dark mornings, car drivers can easily see them. 6．Before long he rebuilt a strong army and (打败) the enemy. 7．He is always full of (活力) and power while working. 8．The majority of the workers find it hard to live on the amount of money they (赚得). 9．There are two parks less than 10 minutes' walk from home where neighbourhood children (聚集) to play. 10．From time to time, the audience cheered and (鼓掌). 11．(2021·全国乙卷)As soon as I saw the (人群) of people down there, my heart beat so fast that I was unable to say a single word. 12．Mrs White, I'm afraid we have to put you on a strict (饮食). 13．The pair went down the (阶梯) quietly to the kitchen. 14．Few people I know seem to have much (欲望) or time to cook. 15．Running a (公司) is not a simple matter of hiring people—they also need to be trained. 16．The mother was (减轻) to see her daughter happy again. 17．It is best to know the reasons for anger to appear in order to (防止) its presence. 18．But however long it takes, the technology has the potential to change our transportation (系统) and our cities. 19．A day of running reduced the risk of heart (疾病) and early deaths from all causes. 20．I woke up (出汗) and nervous, but ready to prove something to myself. 21．“It's not going to fix everything, but adaptive signals have some (好处) for smaller cities，” he says. 22．As the ceremony was nearing the end, I suddenly heard the head coach (宣布), “The highest honor goes to Cathy！” 23．We are hoping to expand our business, (尤其) in Europe. 24．The ball (弹起) twice before he could reach it. 25．There was a time when people may have felt (尴尬的) about asking for a table for one, but those days are over. 26．It encourages us to (占据) our own little corner, to avoid foolish leaps into the dark, to be satisfied. 题型六、完成句子/句型转换/一句多译 1．比起肉我更喜欢吃蔬菜，这有助于我保持好身材。 I prefer vegetables to meat, which helps me ． 2．他逐渐意识到，那个女孩一直对他说谎。 He came to realise that the girl ． 3．With time going by, I gradually realise the importance of health. → I gradually realise the importance of health. 4．这个女孩渴望被这所著名大学录取。 (1)This girl the famous university.(desire n．) (2)This girl the famous university.(desire v．) 5．一般来说，我宁愿读书也不愿上网。 (1)Generally speaking, I prefer books surfing the Internet. (2)Generally speaking, I prefer books surf the Internet. 6．据宣布，她是第一位获得诺贝尔医学奖的中国人。 she was the first Chinese to win the Nobel Prize in medicine. 7．医生建议他不要抽烟。 The doctor ． 8．To her relief, her daughter was admitted into a key university. → her daughter was admitted into a key university. 9．据说瑜伽对人们身体有好处。 (1)It is said that Yoga ．(benefit vt.) (2)It is said that Yoga ．(benefit n．) (3)It is said that Yoga ．(beneficial) 10．这位律师决定站起来为男孩辩护。 (1)The lawyer decided to stand up to ．(defend) (2)The lawyer decided to stand up ．(defence) 题型一、阅读理解 Sports can help you keep fit and get in touch with nature.However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment. Some sports are resource-hungry.Golf, as you may know, eats up not only large areas of countryside, but also tons of water.Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场)in good condition.This causes major environmental effects.For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas. There are many environment-friendly sports.Power walking is one of them that you could take up today.You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse.Simple and free, power walking can also keep you fit.If you walk regularly, it will be good for your heart and bones.Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control. Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials.But the final goal should be “green gyms”．They are better replacements for traditional health clubs and modern sports centers.Members of green gyms play sports outdoors, in the countryside or other open spaces.There is no special requirement for you to start your membership.And best of all, it's free. 5．Which of the following is resource-hungry sport? A．Swimming in ocean. B．Cycling in a gym. C．Running on a running machine. D．Playing golf outdoors. 6．Which of the following words can best show how to make our choice of sport? A．Fit.　　　　　　　　　 B．Friendly. C．Green. D．Free. 7．How does the author prove his idea? A．By giving examples. B．By explaining reasons and results. C．By experimenting. D．By analyzing data. 8．What does the passage mainly talk about? A．Keep fit and get in touch with nature. B．Go green while doing sports. C．Power walking—environment-friendly sport. D．Effects of sports on environment. 题型二、七选五 How to Avoid Leg Pain When Running? While running is fantastic exercise, it's also a relatively high-impact activity.Pounding on the pavement can cause leg pain.1.________． Spend longer warming up.If you commonly have leg pain when running, your muscles may not be sufficiently warm.2.________. Then include dynamic stretching in your warm-up routine after a brief walk.These types of stretching can better loosen your leg muscles and prepare them for a run, which may help you avoid leg pain. Evaluate your form.3.________. Get a coach or experienced runner to observe you running and give you tips on what might be causing your leg pain.For example, if you're leaning too far forward when you run, you can pull too hard on your calves (小腿肚).This can result in the pain of the lower legs. 4．________. If you're getting cramps (抽筋) or other leg pain while running, it may be because you need to build up your cardiovascular (心血管) fitness more gradually.Start by walking or jogging at a slower pace, and slowly work up to faster speeds. Use relaxation techniques while running.Deep breathing and other relaxation techniques give you better mental focus.5.________， which can keep you from developing leg pain.You can find recordings online or on your favorite music app.These recordings can help you focus on your breath and reach a more relaxed state as you run. A．Slow your pace B．Shorten your step C．Here are some skills to avoid leg pain D．They also reduce the overall stress in your body E．A shorter walk with long steps allows you to avoid leg pain F．Take a few more minutes to walk before breaking into a run G．If you frequently have leg pain while running, poor running form is to blame 1 / 14 学科网（北京）股份有限公司 $$ Unit 2 Sports and Fitness重难词汇精练 词汇夯基·专项突破 1 题型一、词性转换 1 题型二、核心短语 2 题型三、一词多用/熟词生义 2 题型四、单句语法填空 3 题型五、单词拼写 4 题型六、完成句子/句型转换/一句多译 5 综合攻坚·能力跃升 5 题型一、阅读理解 6 题型二、七选五 6 题型一、词性转换 1.athlete n.运动员→athletic adj.运动的 2.frequent adj.频繁的,经常的→frequently adv.经常地→frequency n.发生的频率,发生率 3.prefer vt.更喜欢→preference n.偏爱 4.balance n.平衡 v.使（在某物上）保持平衡→balanced adj.均衡的 5.inspire v.激励,鼓舞→inspiration n.激励,鼓舞;给人以灵感的人/物;灵感 6.replace vt.代替,取代→replacement n.替换的人（物） 7.desire n.渴望→desirable adj.渴望的;值得做的 8.gather vi.& vt.聚集,聚合→gathering n.集会 9.sharp adj.尖锐的,锋利的→sharply adv.严厉地,毫不客气地 10.energy n.力量,活力→energetic adj.精力充沛的 11.crowd n.人群→crowded adj.拥挤的 12.announce vt.宣布→announcement n.通告,公告 13.defend vi.& vt.保护,保卫→defence n.防守队员,后卫 14.apply v.申请;应用→application n.申请书 15.occupy vt.占用,占去（时间）→occupied adj.使用中的;忙于→occupation n.职业;占领 16.disappoint vt.使失望→disappointment n.失望;扫兴;沮丧→disappointed adj.失望的→disappointing adj.令人失望的 17.amaze v.令人惊讶→amazed adj.大为惊奇的,惊讶的→amazing adj.令人惊讶的→amazingly adv.惊人地,了不起地 18.relieve vt.减轻,缓解→relief n.宽慰;减轻,缓解 19.strong adj.强壮的→strength n.力气;强项→strengthen vi.& vt.（使）强健 20.benefit n.好处,益处→beneficial adj.有好处的 21.equip v.配备→equipment n.设备,装备 22.achieve v.实现,获得→achievable adj.可完成的;做得成的→achievement n.成就 23.satisfy vt.使满意→satisfaction n.满足,满意→satisfying/satisfactory adj.令人满意的→satisfied adj.满意的 24.respond vi.回答,答复→response n.回答,答复 25.flexible adj.灵活的→flexibility n.灵活性 题型二、核心短语 1.rather than而不是 2.in good/bad shape健康状况良好/不佳 3.try out for sth.参加……选拔 4.crash into猛撞,猛击 5.gather around/round聚集 6.not...anymore不再…… 7.let sb.down使失望,辜负（别人的信任或期望） 8.pay off取得成功;奏效；得到回报 9.keep up with跟上,保持同步 10.in case以防万一 11.sign up报名 12.cheer up（使）高兴起来,（使）振作起来 13.be fed up with厌烦的,不满的,无法再忍受的 14.in particular尤其,特别 15.be capable of有能力做 16.make sure确保 17.cheer on为……加油 18.ahead of在……前面;领先 19.speed up（使）加速 20.catch up with赶上 21.slow down减速 22.take advantage of sth.利用某物 23.be based on以……为基础 24.work out锻炼身体 题型三、一词多用/熟词生义 1. tip A.n.小费 B.n.建议 C.n.尖端D.v.（使）倾斜 （1） [2024·浙江卷1月]The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in-person courses._  _   （2） The service was excellent, so I left a generous tip for the waiter._  _   （3） [2022·全国甲卷]And it was in Chile she discovered she could get last-minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego, the southernmost tip of the South American mainland._  _   （4） Because the pagoda （佛塔） had already started to tip to one side， people were worried it would collapse if they tried to make any major repairs._  _   [答案]（1） B （2） A （3） C （4） D 2．[2023·全国甲卷]It's a surprise they haven't managed to grow square ones so that they can pack them easily._  _   A. 收拾；装 B. 包装 C. 保存 [答案]B 3．[2022·浙江卷1月]The United States rose to global power on the strength of its technology, and the lifeblood of that technology has long been electricity._  _   A. 力量，力气 B. 实力 C. 优点；长处 [答案]B 4．At 9：30 am, the full red/yellow/green signal cycle might be 140 seconds. _  _   A. 自行车 B. 整套；整个系列 C. 循环 [答案]B 5．Quality counts less than attitude and effort—even a stupid joke can relieve others of risk and embarrassment._  _   A. 调剂；使有趣 B. 给……换班 C. 消除 [答案]C 题型四、单句语法填空 1．Most of us need to lead more balanced(balance) lives to be healthy and happy. 2．The little problems that we meet in our daily lives may be inspirations(inspire) for great inventions. 3．If it should rain tomorrow, we would put off the athletic(athlete) meeting. 4．The restaurant was crowded(crowd), but I managed to find a table and sat down. 5．You will do it regularly(regular) and spend more time on it. 6．Humor can make one energetic(energy) in his work, study, and life. 7．“Is there any problem？” the man asked sharply(sharp). 8．Fatal road accidents have decreased in frequency(frequent) over recent years. 9．Do I have to pay for replacement(replace) part? 10．They looked for the cyclist(cycle) but he was already out of sight. 11．What points can be raised in defence(defend) of this argument? 12．The invasion and occupation(occupy) of Iraq unlocked forces with long-term consequences. 13．I have two older sisters and they were amazingly(amazing) nice to me. 14．This equipment(equip) has saved the lives of a number of newly born children. 15．The company is trying to improve customer satisfaction(satisfied). 16．The regulations are aimed at the prevention(prevent) of accidents at work. 17．You can pay weekly(week) or monthly—it's up to you. 18．Encourage readers to use the library.Share library announcements(announce) on your social media. 19．Fill out the application(apply) carefully, and keep copies of it. 20．He found it difficult to hide his disappointment(disappoint) when she didn't keep her promise. 21．I believe, I can strengthen(strength) the friendship between China and England. 22．Most analysts appear to believe that is achievable(achieve) this year. 23．There were crowds of cheerful(cheer) fans there, many of whom came from other cities. 24．Relieved(relief), I sat back in an easy chair and fell asleep. 题型五、单词拼写 1．(2021·全国甲卷)When I was 9, we packed(收拾) up our home in Los Angeles and arrived at Heathrow, London on a gray January morning. 2．When it comes to music, the young girl prefers(更喜欢) folk music. 3．Higher-income parents tended to have children play with puzzles more frequently(经常地), and both boys and girls who played with puzzles had better spatial (空间的) skills. 4．Remember, even world champion(冠军) athletes practice their skills on a consistent basis. 5．When the children are walking or cycling(骑自行车) to school on dark mornings, car drivers can easily see them. 6．Before long he rebuilt a strong army and defeated(打败) the enemy. 7．He is always full of energy(活力) and power while working. 8．The majority of the workers find it hard to live on the amount of money they earn(赚得). 9．There are two parks less than 10 minutes' walk from home where neighbourhood children gather(聚集) to play. 10．From time to time, the audience cheered and clapped(鼓掌). 11．(2021·全国乙卷)As soon as I saw the crowd(人群) of people down there, my heart beat so fast that I was unable to say a single word. 12．Mrs White, I'm afraid we have to put you on a strict diet(饮食). 13．The pair went down the stairs(阶梯) quietly to the kitchen. 14．Few people I know seem to have much desire(欲望) or time to cook. 15．Running a company(公司) is not a simple matter of hiring people—they also need to be trained. 16．The mother was relieved(减轻) to see her daughter happy again. 17．It is best to know the reasons for anger to appear in order to prevent(防止) its presence. 18．But however long it takes, the technology has the potential to change our transportation systems(系统) and our cities. 19．A day of running reduced the risk of heart disease(疾病) and early deaths from all causes. 20．I woke up sweating(出汗) and nervous, but ready to prove something to myself. 21．“It's not going to fix everything, but adaptive signals have some benefits(好处) for smaller cities，” he says. 22．As the ceremony was nearing the end, I suddenly heard the head coach announcing(宣布), “The highest honor goes to Cathy！” 23．We are hoping to expand our business, particularly(尤其) in Europe. 24．The ball bounced(弹起) twice before he could reach it. 25．There was a time when people may have felt awkward(尴尬的) about asking for a table for one, but those days are over. 26．It encourages us to occupy(占据) our own little corner, to avoid foolish leaps into the dark, to be satisfied. 题型六、完成句子/句型转换/一句多译 1．比起肉我更喜欢吃蔬菜，这有助于我保持好身材。 I prefer vegetables to meat, which helps me keep in good shape． 2．他逐渐意识到，那个女孩一直对他说谎。 He came to realise that the girl had been lying to him． 3．With time going by, I gradually realise the importance of health. →As time goes by, I gradually realise the importance of health. 4．这个女孩渴望被这所著名大学录取。 (1)This girl has a desire to be admitted to/into the famous university.(desire n．) (2)This girl desires to be admitted to/into the famous university.(desire v．) 5．一般来说，我宁愿读书也不愿上网。 (1)Generally speaking, I prefer reading books to surfing the Internet. (2)Generally speaking, I prefer to read books rather than surf the Internet. 6．据宣布，她是第一位获得诺贝尔医学奖的中国人。 It was announced that she was the first Chinese to win the Nobel Prize in medicine. 7．医生建议他不要抽烟。 The doctor suggested that he (should) not smoke． 8．To her relief, her daughter was admitted into a key university. →It was a relief to her that her daughter was admitted into a key university. 9．据说瑜伽对人们身体有好处。 (1)It is said that Yoga benefits human health．(benefit vt.) (2)It is said that Yoga is of benefit to human health．(benefit n．) (3)It is said that Yoga is beneficial to human health．(beneficial) 10．这位律师决定站起来为男孩辩护。 (1)The lawyer decided to stand up to defend the boy．(defend) (2)The lawyer decided to stand up in defence of the boy．(defence) 题型一、阅读理解 Sports can help you keep fit and get in touch with nature.However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment. Some sports are resource-hungry.Golf, as you may know, eats up not only large areas of countryside, but also tons of water.Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场)in good condition.This causes major environmental effects.For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas. There are many environment-friendly sports.Power walking is one of them that you could take up today.You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse.Simple and free, power walking can also keep you fit.If you walk regularly, it will be good for your heart and bones.Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control. Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials.But the final goal should be “green gyms”．They are better replacements for traditional health clubs and modern sports centers.Members of green gyms play sports outdoors, in the countryside or other open spaces.There is no special requirement for you to start your membership.And best of all, it's free. 【解题导语】　本文是一篇议论文。文章介绍了一些资源耗费多的运动和一些环保运动，以此对比来说明绿色运动的重要性。 5．Which of the following is resource-hungry sport? A．Swimming in ocean. B．Cycling in a gym. C．Running on a running machine. D．Playing golf outdoors. D　解析：细节理解题。根据第二段中的“Some sports are resource-hungry.Golf, as you may know, eats up not only large areas of countryside, but also tons of water.”可知，高尔夫是资源消耗比较多的运动。 6．Which of the following words can best show how to make our choice of sport? A．Fit.　　　　　　　　　 B．Friendly. C．Green. D．Free. C　解析：细节理解题。根据第四段中的“Whatever sport you take up, you can make...made from recycled materials.”可知，不论选择哪种运动，耗费能源少、更加环保是关键，可以使用绿色来表达。 7．How does the author prove his idea? A．By giving examples. B．By explaining reasons and results. C．By experimenting. D．By analyzing data. A　解析：推理判断题。根据第二段中的“Some sports are resource-hungry.”以及第三段中的“There are many environment-friendly sports.”可知，作者是通过举例说明的方式来证明自己观点的。 8．What does the passage mainly talk about? A．Keep fit and get in touch with nature. B．Go green while doing sports. C．Power walking—environment-friendly sport. D．Effects of sports on environment. B　解析：主旨大意题。通读全文尤其是最后一段中的“But the final goal should be ‘green gyms’．”可知，本文的核心理念是绿色运动，即在做运动的时候保持环保。 题型二、七选五 How to Avoid Leg Pain When Running? While running is fantastic exercise, it's also a relatively high-impact activity.Pounding on the pavement can cause leg pain.1.________． Spend longer warming up.If you commonly have leg pain when running, your muscles may not be sufficiently warm.2.________. Then include dynamic stretching in your warm-up routine after a brief walk.These types of stretching can better loosen your leg muscles and prepare them for a run, which may help you avoid leg pain. Evaluate your form.3.________. Get a coach or experienced runner to observe you running and give you tips on what might be causing your leg pain.For example, if you're leaning too far forward when you run, you can pull too hard on your calves (小腿肚).This can result in the pain of the lower legs. 4．________. If you're getting cramps (抽筋) or other leg pain while running, it may be because you need to build up your cardiovascular (心血管) fitness more gradually.Start by walking or jogging at a slower pace, and slowly work up to faster speeds. Use relaxation techniques while running.Deep breathing and other relaxation techniques give you better mental focus.5.________， which can keep you from developing leg pain.You can find recordings online or on your favorite music app.These recordings can help you focus on your breath and reach a more relaxed state as you run. A．Slow your pace B．Shorten your step C．Here are some skills to avoid leg pain D．They also reduce the overall stress in your body E．A shorter walk with long steps allows you to avoid leg pain F．Take a few more minutes to walk before breaking into a run G．If you frequently have leg pain while running, poor running form is to blame 【解题导语】　本文介绍了跑步时避免腿部疼痛的方法， 包括： 花更长时间热身； 评估跑步姿势； 跑步时使用放松技巧以及放慢步伐等。 1．C　解析：根据下文介绍避免腿部疼痛的技巧可知，“以下是一些避免腿部疼痛的技巧”符合语境， 承上启下。 2．F　解析：根据上文“花更长时间热身。如果你跑步时经常有腿痛， 你的肌肉可能热身不够”，并结合下文“然后在短暂步行后的热身运动中加入动态拉伸”可推知，“在开始跑步前， 多走几分钟”符合语境。 3．G　解析：根据下文“找一个教练或有经验的跑步者来观察你的跑步情况， 并告诉你什么可能会导致你的腿痛”可知，“如果你经常在跑步的时候腿痛， 那么糟糕的跑步方式就是罪魁祸首”符合语境，选项中poor running form is to blame对应本段主旨句Evaluate your form。 4．A　解析：根据下文“如果你在跑步时出现抽筋或其他腿部疼痛， 可能是因为你需要逐步增强心血管健康。从慢走或慢跑开始， 慢慢地提高到更快的速度”可知，本段主要讲了“放慢你的步伐”。 5．D　解析：根据上文“深呼吸和其他放松技巧能使你更好地集中精神”可知，“它们还能减轻你身体的整体压力”符合语境。 1 / 14 学科网（北京）股份有限公司 $$