Unit 2 Sports and Fitness运动与健康（单元阅读精练）英语北师大版必修第一册

**基本信息** 以运动健康主题为载体，融合词汇积累、长难句解析与题型技巧，构建“基础-方法-应用”三维训练体系，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |词汇积累|21词（10课标+11超纲）|分类记忆课标与超纲词|从基础词汇到主题词汇拓展| |长难句精讲|3句|复合句结构分析|语法知识支撑语篇理解| |阅读题型|4题（细节/词义/推理/主旨）|题型专项技巧（如细节题定位同义替换）|方法与题型精准对应| |综合实战|8语篇（七选五/完形/阅读等）|跨题型解题策略迁移|主题语境下综合语言应用|

Unit 2 Sports and Fitness运动关于健康 单元阅读精练 Daily Exercise Shapes Teenagers’ Mental & Physical Well-being Nowadays, numerous adolescents bury themselves in endless digital screens, which triggers a vicious cycle of poor sleep, low energy and fragile mental state. Many youngsters hold the fallacy that cramming all spare time into academic tasks can guarantee satisfying grades, so they dismiss regular workouts as a sheer waste of precious study hours. However, abundant scientific researches have verified that moderate physical exertion serves as an irreplaceable catalyst for teenagers’ all-round development. Sustained aerobic exercise such as jogging, badminton and mountain hiking can activate the secretion of endorphins, a kind of natural chemical inside human bodies that alleviates anxiety and dispels negative sentiments. When teenagers are trapped in overwhelming exam pressure, half an hour of daily fitness can ease cumulative mental strain efficiently. Apart from psychological merits, regular workouts strengthen physique, boost immunity and reduce the risk of sub-health that haunts plenty of high school freshmen. Nevertheless, not all physical activities yield identical rewards. Excessive strenuous training without scientific rest will impose heavy burden on joints and muscles, which may incur chronic injury. Experts advocate a balanced schedule: moderate daily sports mixed with sufficient sleep and nutritional intake. Only by striking a harmonious equilibrium between study and fitness can teenagers embrace vigorous vitality and stable mood to confront various academic hurdles. 译文欣赏 日常运动塑造青少年身心健康 如今，大量青少年沉溺于无尽电子屏幕，这催生睡眠差、精力不足、心理脆弱的恶性循环。不少年轻人存有错误认知：把所有课余时间用来埋头刷题就能取得理想成绩，因此他们把规律锻炼视作纯粹浪费宝贵学习时间。但大量科学研究证实，适度体能消耗是青少年全面发展不可替代的助推剂。 慢跑、羽毛球、山地徒步这类持续性有氧运动能够促进内啡肽分泌，这是人体天然化学物质，能够缓解焦虑、驱散负面情绪。当青少年深陷巨大考试压力时，每日半小时锻炼可有效缓解堆积的精神负担。除心理益处外，规律运动增强体质、提升免疫力，降低众多高一新生饱受困扰的亚健康风险。 但并非所有体育运动都能带来同等益处。缺乏科学休息的高强度超负荷训练会给关节、肌肉带来沉重负担，甚至引发慢性损伤。专家倡导均衡规划：适度日常运动搭配充足睡眠与营养摄入。唯有平衡学习与健身，青少年才能拥有充沛活力、稳定心态，去应对各类学业难题。 【词汇积累】课标内 1. numerous adj. 大量的 2. regular adj. 规律的 3. moderate adj. 适度的 4. sufficient adj. 充足的 5. balance n.&v. 平衡 6. pressure n. 压力 7. energy n. 精力 8. strengthen v. 增强 9. risk n. 风险 10. confront v. 应对，直面 【词汇积累】超纲词汇 1. adolescent /ˌædəˈlesnt/n. 青少年 2. vicious /ˈvɪʃəs/adj. 恶性的 3. fallacy /ˈfæləsi/n. 谬论，错误想法 4. sheer /ʃɪə(r)/adj. 纯粹的，全然的 5. exertion /ɪɡˈzɜːʃn/n. 体力消耗 6. catalyst /ˈkætəlɪst/n. 催化剂，助推物 7. aerobic /eəˈrəʊbɪk/adj. 有氧的 8. alleviate /əˈliːvieɪt/v. 缓解，减轻 9. cumulative /ˈkjuːmjələtɪv/adj. 累积的 10. strenuous /ˈstrenjuəs/adj. 高强度的，费力的 11. chronic /ˈkrɒnɪk/adj. 慢性的 长难句精讲 句 1 Nowadays, numerous adolescents bury themselves in endless digital screens, which triggers a vicious cycle of poor sleep, low energy and fragile mental state. 句 2 When teenagers are trapped in overwhelming exam pressure, half an hour of daily fitness can ease cumulative mental strain efficiently. Only by striking a harmonious equilibrium between study and fitness can teenagers embrace vigorous vitality and stable mood to confront various academic hurdles. 阅读理解考题 1. What’s the false belief held by many teenagers according to the text? A. Sports can ease their study pressure greatly. B. All spare time should be spent on study instead of exercise. C. Aerobic exercise can produce natural happy chemicals. D. Too much training may lead to long-term body injury. 2. What does the word “catalyst” in Paragraph 1 most probably mean? A. barrier B. standard C. driving force D. symptom 3. We can infer from Paragraph 2 that ______. A. only jogging can help teenagers get rid of stress B. endorphins are bad chemicals inside human bodies C. regular exercise can improve teenagers’ physical condition D. sub-health will disappear as long as students take exercise 4. What is the main idea of the whole passage? A. Proper daily exercise benefits teenagers’ mind and body, while overtraining brings harm. B. Aerobic exercise is much better than other kinds of sports. C. Teenagers should give up screen time to take exercise every day. D. Students must put study above all and ignore sports training. 【解题技巧】 1. 词义猜测：优先利用前后转折、因果逻辑词判断褒贬； 2. 细节题：题干关键词回文精准定位，同义替换即为正确选项； 3. 推理题：杜绝绝对词 only/all/must/as long as，原文无依据直接排除； 4. 主旨题：兼顾文章正反两方面论述，不可只截取单段局部内容。 【综合实战演练】 语篇 题型 体裁 词数 内容简介 Passage1 七选五 说明文 280 冬季保持身体健康的四类实用策略 Passage2 完形 记叙文 276 讲述了作者从一个不喜欢运动的音乐爱好者，到后来尝试打网球并逐渐爱上这项运动的经历 Passage3 七选五 说明文 298 纳斯卡赛车 Passage4 阅读理解 记叙文 316 “00后”斯诺克选手吴宜泽克服艰苦训练环境，在2026年世锦赛夺冠并创造历史的事迹。 Passage5 语法填空 说明文 260 中国古老的气功形式八段锦 Passage6 阅读理解 记叙文 270 澳大利亚网球名将Mal Anderson的生平 Passage7 阅读理解 说明文 244 第四届年度健康博览会 Passage8 七选五 说明文 214 几种简单易行的长期健身方法 Passage 1 （河南郑州市2025-2026学年高一下学期期末考试英语试卷）Strategies to Stay Healthy in Winter The winter months present many health challenges, from meeting more viruses (病毒) to doing less exercise in physical activity due to cold weather. ____36____ The following strategies provide a detailed road map for staying healthy throughout the winter. Maintain exercising regularly. Exercise is a powerful tool in improving the immune (免疫) system and driving off illnesses. A review in the Journal of Sport and Health Science shows how regular physical activity reduces the risk of developing diseases like the common cold and flu. Winter-friendly exercises can include indoor activities such as cycling, yoga, strength training, or even dancing. ____37____ Eat healthy food. Healthy food plays a key role in immune function. As such, your diet should include fruits, vegetables, high-quality meat, and foods rich in vitamins like C and D and minerals. ____38____ Additionally, drinking enough water is of great importance, even in winter, for maintaining body functions and food intake. Aim for at least eight 8-ounce glasses of water daily. Keep in touch with others. ____39____ And it can in turn influence physical health. A study found a strong connection between social relationships and mortality risk, showing the importance of social connections for general health. Even in cold months, stay connected with others, whether face-to-face or virtually. ____40____ Sleep serves purposes beyond rest. It’s a necessity for a strong immune system. Research in the Journal of Experimental Medicine showed that a good night’s sleep can strengthen the body to fight against viruses better. Adults should aim for 7-9 hours of quality sleep per night. Improve sleep quality by creating a quiet sleep environment, having a regular bedtime, and limiting screen time before bed. A. Focus on good sleep. B. Cut your sleep time properly. C. Socializing contributes to mental health. D. And you may become inactive for lack of these minerals. E. Making a fitness plan to prevent sickness is of great importance. F. These help your immune system and keep you away from illness. G. You can also try changing them and adding new activities regularly. Passage 2 （广东深圳市第三高级中学2025-2026学年度第二学期期末考试高一A组英语试题卷）I grew up in a music-centered family. With an ambition of becoming a professional singer, I saved my ____41____ nature for the stage, not the athletic field. Everyone knew “Emily doesn’t do ____42____.” So I chose sitting in the audience area, far ____43____ from the fast balls. Staying away from the competition area meant I could ensure my ____44____ and would never injure myself. That changed when our family moved to the capital city of Turkey, Ankara. I had difficulty ____45____ a new circle of friends. Yet it turned out that the most popular activity in my new community was tennis. If I wanted a/an ____46____ life, I would have to play it. I ___47___ myself on with reminders that it’s always good to try new things. After months of practice, I gained the ____48____ to join Cardio Tennis, a nonprofessional local team. Though ____49____ by the wonderful tennis skill of the team members, I decided to keep trying with their encouragement. The support from the team helped me ____50____ overcome my fears and discover another passion. Now it seems that the seat in the audience area is just like my shield (盾牌) against appearing ____51____ and inexperienced. But by putting myself in the game, I develop a sense of ____52____ and learn a new skill. I might never be able to achieve a skill level beyond that of common amateur players, but I’m ____53____ to try, learn and practice. And I’ll keep ____54____ to play the game in the future. It turns out “Emily can do sports.” The true victory, I’ve learned, lies not in decision but in the ____55____ to participate. 41. A. competitive B. creative C. decisive D. peaceful 42. A. homework B. sports C. wrong D. training 43. A. disqualified B. admired C. removed D. distinguished 44. A. silence B. promise C. comfort D. safety 45. A. choosing B. maintaining C. building D. encountering 46. A. stable B. healthy C. social D. ordinary 47. A. cheered B. forced C. pushed D. motivated 48. A. excuse B. confidence C. challenge D. friendship 49. A. scared B. impressed C. inspired D. ashamed 50. A. frequently B. eventually C. temporarily D. eagerly 51. A. cautious B. safe C. weak D. unique 52. A. relief B. honor C. freedom D. achievement 53. A. available B. concerned C. energetic D. willing 54. A. showing up B. giving away C. speeding up D. settling down 55. A. adaptation B. struggle C. vision D. courage Passage 3 （广东广州市越秀区2025-2026学年高一下学期7月期末英语试题）Auto Racing: More Than Just Speed “DRIVERS, START your engines!” This famous shout marks the beginning of an exciting NASCAR Cup Series, which is a popular auto racing sport in the US with a rich history and global popularity. To win the Cup Series, drivers must have the most points at the end of the 36-race season. ____16____ They race more than 12,000 miles in a season, which is like traveling from New York to Los Angeles and back twice. Many people think auto racing is only for men, but women make up about 37% of the fan base. Danica Patrick is perhaps the most famous female driver. In 2013, she became the first woman to hold the pole position — the front and most favorable spot at the start of a race. ____17____ Clearly, auto racing is a sport for everyone — both on the track and in the stands. While auto racing has become more inclusive, it remains naturally dangerous. In 2001, a terrible crash took the life of the driver Dale during the final lap. After that, NASCAR made several important safety improvements, such as the HANS device to protect the neck and the SAFER barrier around the track. ____18____ However, many people may not realize that auto racing is a highly demanding physical sport. During a race, a driver’s heart rate can reach 170 to 180 beats per minute — similar to that of marathon runners. Drivers also lose up to 7 pounds of sweat from start to finish. ____19____ It truly tests their physical limits. ____20____ It brings together diverse audiences, encourages technological innovation and improves local economies. Fans appreciate the skill, bravery, and excitement that racing offers. They view it as more than just a sport but as a symbol of will power and progress. A. They must also wear special clothes. B. She proved that females had great wisdom. C. Auto racing is more than just a test of speed. D. Therefore, drivers require quick breaks to regain energy. E. Female drivers are increasingly making their mark today. F. They earn points based on their finishing position in each race. G. Thanks to the changes, drivers are better protected than before. Passage 4 （海南省文昌中学2025-2026学年高一下学期期末考试英语试题）Behind every shining champion lie countless days of silent effort. Wu Yize, a 22-year-old snooker talent from China, finally made history in the 2026 World Snooker (斯诺克) Championship. He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker. This victory also marked China’s second straight world title after Zhao Xintong’s success in 2025. Born in Lanzhou in 2003, Wu showed a gift for snooker at the age of seven. Driven by deep love for the sport, he received professional training at 13. To offer him a better training environment, his father sold the local antique (古董的) store and moved with him to Sheffield, the hometown of snooker. The early days abroad were extremely hard. The father and son lived in a small dark flat with limited money, and they struggled with cultural and language differences. Years of strict training and tough life experiences shaped Wu’s calm personality. On the crowded court in England, Wu once misunderstood the fans’ cheers as boos (嘘声). However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans. Apart from the honor, the championship brought him generous prize money and a huge ranking upgrade. His global ranking jumped from tenth to fourth, reaching a new career height. When interviewed, Wu said his parents were his biggest spiritual support. He also expressed his ambition to create a unique era for himself in the snooker field. Such firm determination drives him to keep moving forward. In fact, snooker has gained increasing popularity in China. Since Ding Junhui drew public attention to this sport in 2005, more professional tournaments have been held nationwide. Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker. 4. What do we know about Wu Yize’s victory in 2026? A. He beat Zhao Xintong in the final match. B. He won the game by a narrow score. C. He got the highest score in a single round. D. He became the youngest snooker champion. 5. Why did Wu’s father move to Sheffield with him? A. To open a new antique store there. B. To experience local foreign culture. C. To escape the difficult life in Lanzhou. D. To create better training conditions for Wu. 6. What can we infer about Wu Yize in Paragraph 3 and 4? A. He received generous prize money. B. He totally gave up his family business for his career. C. He might have felt upset facing foreign audience’s response. D. He has long ranked fourth in the world snooker circle. 7. What can we learn from the last paragraph? A. China plays an important role in world snooker nowadays. B. Ding Junhui began to play snooker professionally in 2005. C. All top snooker players in China are influenced by Ding Junhui. D. Chinese snooker events have replaced overseas ones gradually. Passage 5 （贵州黔东南苗族侗族自治州2025-2026学年度第二学期期末学业水平测试高一英语试卷）Standing at the Temple of Heaven in Beijing, 73 year old Li Shuyun raises her arms slowly, first rising above her head in a fluid motion, then ____36____ (stretch) outward with palms open as if to embrace the sky. The calming practice of baduanjin, ____37____ ancient Chinese form of qigong, fills the air with peace and focus, bringing a sense of balance to those who practice it. Known as “eight pieces of brocade”, baduanjin ____38____ (practice) for over eight centuries and is now gaining ____39____ (popular) among younger Chinese. Encouraged by her example, Li’s 42 year old son practices every morning. “I used to stay up late ____40____ (work), feeling exhausted all the time,” he says. “But now, having learned to practice baduanjin, I feel recharged both physically and mentally.” After a sports injury in 2017, Ruan Yize, a 25 year old PhD student, found the practice ____41____ (true) helpful. “It is designed not only to improve physical fitness, ____42____ to bring mental clarity,” he notes. Unlike high intensity workouts, ____43____ often require expensive equipment and a lot of space, baduanjin combines slow, controlled movements ____44____ deep breathing and mental focus. No special equipment or much space is needed, making it perfect for busy city residents. Suffering from high office stress and leading inactive lifestyles, many young people are turning to this ancient practice. _____45_____ (meet) the growing demand, courses are available through social media platforms like WeChat and Douyin, as well as fitness apps. “As life speeds up,” one expert says, “baduanjin helps you slow down and center yourself.” Passage 6 （湖南邵阳市新宁县第一中学2026年7月高一期末考试英语试卷）Australian tennis great Mal Anderson, the first unseeded player to win the US Championships — now the US Open — has died at 91, Tennis Australia announced on Monday. Mal, who was part of Australia’s golden post-war tennis era, won the US Championships singles title in 1957, a victory that made him the first unseeded champion in the tournament’s (锦标赛) history. In addition to this milestone win, he also secured three major doubles titles throughout his occupation and played a key role in helping Australia win the Davis Cup in both 1957 and 1973, proving his value as a team player as well as a singles star. After retirement, Mal devoted decades to coaching young players, a path that allowed him to give back to the sport that had given him so much. “I was really heartbroken to hear of Mal’s passing. He was someone I looked up to from a very young age, and he helped shape my tennis from a very early stage,” former Australian tennis star Pat Rafter said in a statement. “I even had my first ever tennis lesson from Mal when I was just five years old, which shows how much he meant to the next generation.” Known for his fair play and gentle nature both on and off the court, Mal remained deeply involved in the tennis community long after his retirement, attending events and sharing his wisdom with young athletes whenever possible. Tennis Australia described him as a true legend of the sport, noting that his contributions to Australian tennis, both as a player and a coach, would never be forgotten. 4. Which of the following statements about Mal is TRUE? A. He won three singles titles. B. He only focused on singles matches. C. He helped Australia win the Davis Cup twice. D. He was the first to win the US Championships. 5. How did Pat Rafter feel while talking about Mal? A. Sad and thankful. B. Shocked and thoughtful. C. Upset and regretful. D. Disappointed and sorrowful. 6. Which saying best matches Mal’s life story? A. It is never too late to learn. B. Practice makes perfect. C. Roses given, fragrance in hand. D. No pains, no gains. 7. What is the main purpose of the passage? A. To encourage kids to take up tennis. B. To introduce the US Open. C. To compare different tennis players. D. To introduce and honor Mal Anderson. Passage 7 （江苏省南通市海门中学2025-2026学年高一下学期第二次月考英语试卷）The 4th Annual Health Fair Come and join us at City Sports Center for the 4th Annual Health Fair and step into a healthier lifestyle. FUN FOR THE WHOLE FAMILY! Time: 20-26 MAY 10 am-9 pm Organizer: Health Promotion Council (HPC) Free Admission Event Highlights Eat Smart! ● Eat-Right! cooking workshop ● Nutritional juices and salad sampling Stay Fit! ● Aerobic fitness dance ● Senior wellness workouts ● Healthy kids games and activities Think Positive, Feel Positive! ● Emotional well-being lectures ● Meditation (冥想) for beginners √ FREE gift packs for children below 12 years old! √ SUBSCRIBE to popular health magazines at fantastic discounts! Annual Health Fair is sponsored by the City Doctors Association. All participants can receive FREE health screenings (筛查) at the Health Fair, including blood pressure, blood sugar, body mass, bone health, and vision checks. You don’t have to be a doctor to save lives. Students can sign up for a free first-aid course. Adults between the ages of 21 and 40 can volunteer to be blood donors. ABOUT US HPC works closely with schools to create health-promoting environments where students can play, learn, and grow. Our programs include: Healthy Meals in Schools This program encourages healthier food choices in schools by working with teachers, food companies and students. Breathe & Balance This is a 30-minute interactive game that supports existing school efforts in stress management by equipping students with skills to manage stress. 21. Why is the event held? A. To attract blood donors. B. To encourage a healthier lifestyle. C. To promote HPC’s school programs. D. To increase subscriptions to health magazines. 22. What can all participants enjoy for free? A. A first-aid course. B. A gift pack. C. A discounted health magazine. D. A blood pressure check. 23. What is the focus of Breathe & Balance? A. Body weight control. B. Healthy daily diets. C. Stress control. D. Vision care. Passage 8 （辽宁鞍山市2025-2026学年高一下学期7月期末英语试题）Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cycling No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle. ____16____. Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout. ____17____ For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking. Exercise in the classroom Not everyone has the time or money to go to the gym and there is no need to. ____18____. Some in-classroom exercises include: Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball. Push-ups. ____19____ Join a school sports team Joining a school sports team may be a great way to get outside, move around and have some fun! ____20____. It is good for you to join at least one of them. A. Go out of your way to walk more B. The most popular school sports are basketball and football C. Working out in the classroom is easy and beneficial D. Walk to the grocery store instead of driving E. Many schools have their own sports teams that meet and play after school F. Lift your body by pressing against the floor to build up your upper body strength G. They can keep your heart and lungs active and improve the blood flow around the body 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 29 学科网（北京）股份有限公司 学科网（北京）股份有限公司zxxk.com 学科网（北京）股份有限公司 $ Unit 2 Sports and Fitness运动关于健康 单元阅读精练 Daily Exercise Shapes Teenagers’ Mental & Physical Well-being Nowadays, numerous adolescents bury themselves in endless digital screens, which triggers a vicious cycle of poor sleep, low energy and fragile mental state. Many youngsters hold the fallacy that cramming all spare time into academic tasks can guarantee satisfying grades, so they dismiss regular workouts as a sheer waste of precious study hours. However, abundant scientific researches have verified that moderate physical exertion serves as an irreplaceable catalyst for teenagers’ all-round development. Sustained aerobic exercise such as jogging, badminton and mountain hiking can activate the secretion of endorphins, a kind of natural chemical inside human bodies that alleviates anxiety and dispels negative sentiments. When teenagers are trapped in overwhelming exam pressure, half an hour of daily fitness can ease cumulative mental strain efficiently. Apart from psychological merits, regular workouts strengthen physique, boost immunity and reduce the risk of sub-health that haunts plenty of high school freshmen. Nevertheless, not all physical activities yield identical rewards. Excessive strenuous training without scientific rest will impose heavy burden on joints and muscles, which may incur chronic injury. Experts advocate a balanced schedule: moderate daily sports mixed with sufficient sleep and nutritional intake. Only by striking a harmonious equilibrium between study and fitness can teenagers embrace vigorous vitality and stable mood to confront various academic hurdles. 译文欣赏 日常运动塑造青少年身心健康 如今，大量青少年沉溺于无尽电子屏幕，这催生睡眠差、精力不足、心理脆弱的恶性循环。不少年轻人存有错误认知：把所有课余时间用来埋头刷题就能取得理想成绩，因此他们把规律锻炼视作纯粹浪费宝贵学习时间。但大量科学研究证实，适度体能消耗是青少年全面发展不可替代的助推剂。 慢跑、羽毛球、山地徒步这类持续性有氧运动能够促进内啡肽分泌，这是人体天然化学物质，能够缓解焦虑、驱散负面情绪。当青少年深陷巨大考试压力时，每日半小时锻炼可有效缓解堆积的精神负担。除心理益处外，规律运动增强体质、提升免疫力，降低众多高一新生饱受困扰的亚健康风险。 但并非所有体育运动都能带来同等益处。缺乏科学休息的高强度超负荷训练会给关节、肌肉带来沉重负担，甚至引发慢性损伤。专家倡导均衡规划：适度日常运动搭配充足睡眠与营养摄入。唯有平衡学习与健身，青少年才能拥有充沛活力、稳定心态，去应对各类学业难题。 【词汇积累】课标内 1. numerous adj. 大量的 2. regular adj. 规律的 3. moderate adj. 适度的 4. sufficient adj. 充足的 5. balance n.&v. 平衡 6. pressure n. 压力 7. energy n. 精力 8. strengthen v. 增强 9. risk n. 风险 10. confront v. 应对，直面 【词汇积累】超纲词汇 1. adolescent /ˌædəˈlesnt/n. 青少年 2. vicious /ˈvɪʃəs/adj. 恶性的 3. fallacy /ˈfæləsi/n. 谬论，错误想法 4. sheer /ʃɪə(r)/adj. 纯粹的，全然的 5. exertion /ɪɡˈzɜːʃn/n. 体力消耗 6. catalyst /ˈkætəlɪst/n. 催化剂，助推物 7. aerobic /eəˈrəʊbɪk/adj. 有氧的 8. alleviate /əˈliːvieɪt/v. 缓解，减轻 9. cumulative /ˈkjuːmjələtɪv/adj. 累积的 10. strenuous /ˈstrenjuəs/adj. 高强度的，费力的 11. chronic /ˈkrɒnɪk/adj. 慢性的 长难句精讲 句 1 Nowadays, numerous adolescents bury themselves in endless digital screens, which triggers a vicious cycle of poor sleep, low energy and fragile mental state. 1. 标志识别：which 引导非限制性定语从句，指代前面整件事 2. 句子结构：时间状语 + 主句 + 非限制性定语从句 3. 翻译：如今，大量青少年沉溺于无尽电子屏幕，这催生睡眠差、精力不足、心理脆弱的恶性循环。 4. 考点解析：非限制性定语从句 which 指代前文整件事；bury oneself in 埋头沉溺于。 句 2 When teenagers are trapped in overwhelming exam pressure, half an hour of daily fitness can ease cumulative mental strain efficiently. 1. 标志识别：when 引导时间状语从句 2. 句子结构：时间状语从句 + 主句 3. 翻译：当青少年深陷巨大考试压力时，每日半小时锻炼可有效缓解堆积的精神负担。 4. 考点解析：be trapped in 深陷；cumulative 作前置定语修饰 mental strain。 句 3 Only by striking a harmonious equilibrium between study and fitness can teenagers embrace vigorous vitality and stable mood to confront various academic hurdles. 1. 标志识别：Only + 状语置于句首，主句部分倒装；不定式作目的状语 2. 句子结构：倒装状语前置 + 倒装主句 + 目的状语 3. 翻译：唯有平衡学习与健身，青少年才能拥有充沛活力、稳定心态，去应对各类学业难题。 4. 考点解析：Only + 状语放句首，主句主谓倒装；strike an equilibrium 达成平衡。 阅读理解考题 1. What’s the false belief held by many teenagers according to the text? A. Sports can ease their study pressure greatly. B. All spare time should be spent on study instead of exercise. C. Aerobic exercise can produce natural happy chemicals. D. Too much training may lead to long-term body injury. 【答案】B 文段 / 语境分析 定位原文第一段：Many youngsters hold the fallacy that cramming all spare time into academic tasks can guarantee satisfying grades, so they dismiss regular workouts as a sheer waste of precious study hours. 考查点 细节理解题，抓取文中名词 fallacy（谬论，即题干 false belief）对应的完整观点。 完整答案理由 句中 fallacy 对应题干 false belief，句子含义：许多年轻人认为课余时间全部用来刷题才能考好，因此把锻炼看作纯粹浪费时间，对应 B 选项。 A、D 是文章客观事实，不是青少年的错误想法；C 是运动的科学原理，不属于学生认知误区，全部排除。 2. What does the word “catalyst” in Paragraph 1 most probably mean? A. barrier B. standard C. driving force D. symptom 【答案】C 文段 / 语境分析 定位第一段后半句：abundant scientific researches have verified that moderate physical exertion serves as an irreplaceable catalyst for teenagers’ all-round development. 考查点 词义猜测题，结合上下文逻辑推断名词含义。 完整答案理由 前文讲运动缓解焦虑、增强体质，可判断运动是助力青少年全面发展的正向推动力。 A 障碍、B 标准、D 症状均语义相悖；C driving force 助推力、催化剂，与 catalyst 同义。 3. We can infer from Paragraph 2 that ______. A. only jogging can help teenagers get rid of stress B. endorphins are bad chemicals inside human bodies C. regular exercise can improve teenagers’ physical condition D. sub-health will disappear as long as students take exercise 【答案】C 文段 / 语境分析 第二段后半：Apart from psychological merits, regular workouts strengthen physique, boost immunity and reduce the risk of sub-health that haunts plenty of high school freshmen. 考查点 推理判断题，区分原文事实与过度绝对化干扰项。 完整答案理由 原文明确规律运动增强体质、提升免疫力，对应 C 选项 “规律运动改善青少年身体状况”。 A only 绝对化，原文列举 jogging、badminton、hiking 多种有氧；B 原文 endorphins 缓解焦虑，是有益物质；D as long as 过于绝对，运动仅降低亚健康风险，不能保证完全消失。 4. What is the main idea of the whole passage? A. Proper daily exercise benefits teenagers’ mind and body, while overtraining brings harm. B. Aerobic exercise is much better than other kinds of sports. C. Teenagers should give up screen time to take exercise every day. D. Students must put study above all and ignore sports training. 【答案】A 文段 / 语境分析 全文结构：第一段提出青少年忽视运动的误区，点明适度运动助力身心发展；第二段阐述运动对心理、身体双重好处；第三段说明过量运动存在伤害，倡导平衡作息。 考查点 主旨大意题，概括全篇正反两层核心内容。 完整答案理由 文章分为两方面：适度运动有益身心，超负荷训练造成损伤，A 完整覆盖全文两层主旨。 B 文中未对比各类运动优劣；C 文中只说少沉溺屏幕，并未要求彻底放弃；D 和文章核心观点完全相反，均排除。 【解题技巧】 1. 词义猜测：优先利用前后转折、因果逻辑词判断褒贬； 2. 细节题：题干关键词回文精准定位，同义替换即为正确选项； 3. 推理题：杜绝绝对词 only/all/must/as long as，原文无依据直接排除； 4. 主旨题：兼顾文章正反两方面论述，不可只截取单段局部内容。 【综合实战演练】 语篇 题型 体裁 词数 内容简介 Passage1 七选五 说明文 280 冬季保持身体健康的四类实用策略 Passage2 完形 记叙文 276 讲述了作者从一个不喜欢运动的音乐爱好者，到后来尝试打网球并逐渐爱上这项运动的经历 Passage3 七选五 说明文 298 纳斯卡赛车 Passage4 阅读理解 记叙文 316 “00后”斯诺克选手吴宜泽克服艰苦训练环境，在2026年世锦赛夺冠并创造历史的事迹。 Passage5 语法填空 说明文 260 中国古老的气功形式八段锦 Passage6 阅读理解 记叙文 270 澳大利亚网球名将Mal Anderson的生平 Passage7 阅读理解 说明文 244 第四届年度健康博览会 Passage8 七选五 说明文 214 几种简单易行的长期健身方法 Passage 1 （河南郑州市2025-2026学年高一下学期期末考试英语试卷）Strategies to Stay Healthy in Winter The winter months present many health challenges, from meeting more viruses (病毒) to doing less exercise in physical activity due to cold weather. ____36____ The following strategies provide a detailed road map for staying healthy throughout the winter. Maintain exercising regularly. Exercise is a powerful tool in improving the immune (免疫) system and driving off illnesses. A review in the Journal of Sport and Health Science shows how regular physical activity reduces the risk of developing diseases like the common cold and flu. Winter-friendly exercises can include indoor activities such as cycling, yoga, strength training, or even dancing. ____37____ Eat healthy food. Healthy food plays a key role in immune function. As such, your diet should include fruits, vegetables, high-quality meat, and foods rich in vitamins like C and D and minerals. ____38____ Additionally, drinking enough water is of great importance, even in winter, for maintaining body functions and food intake. Aim for at least eight 8-ounce glasses of water daily. Keep in touch with others. ____39____ And it can in turn influence physical health. A study found a strong connection between social relationships and mortality risk, showing the importance of social connections for general health. Even in cold months, stay connected with others, whether face-to-face or virtually. ____40____ Sleep serves purposes beyond rest. It’s a necessity for a strong immune system. Research in the Journal of Experimental Medicine showed that a good night’s sleep can strengthen the body to fight against viruses better. Adults should aim for 7-9 hours of quality sleep per night. Improve sleep quality by creating a quiet sleep environment, having a regular bedtime, and limiting screen time before bed. A. Focus on good sleep. B. Cut your sleep time properly. C. Socializing contributes to mental health. D. And you may become inactive for lack of these minerals. E. Making a fitness plan to prevent sickness is of great importance. F. These help your immune system and keep you away from illness. G. You can also try changing them and adding new activities regularly. 【答案】36. E 37. G 38. F 39. C 40. A 【解析】 【导语】文章主要介绍了冬季保持身体健康的四类实用策略：坚持锻炼、健康饮食、维系社交以及保证优质睡眠。 【36题详解】 前文“The winter months present many health challenges, from meeting more viruses to doing less exercise in physical activity due to cold weather. (冬季会带来诸多健康方面的挑战，既要面对更多病毒，又会因为天气寒冷而运动量减少。)”讲冬天会面临很多健康难题，后文“The following strategies provide a detailed road map for staying healthy throughout the winter. (下面这些策略，为我们整个冬季保持身体健康提供了详尽的可行方案。)”引出下文健康策略，E选项“Making a fitness plan to prevent sickness is of great importance. (制定健身计划来预防疾病十分重要。)”承接冬天的健康难题，引出后文对策，符合语境。 【37题详解】 前文“Winter-friendly exercises can include indoor activities such as cycling, yoga, strength training, or even dancing. (适合冬季的运动可以是室内项目，例如骑行、瑜伽、力量训练，甚至跳舞。)”列举多种冬季室内运动。G选项“You can also try changing them and adding new activities regularly. (你也可以尝试变换它们，定期增加新的活动。)”中的them指代前面各类室内运动，顺承运动话题，衔接自然。 【38题详解】 根据前文“Eat healthy food. Healthy food plays a key role in immune function. As such, your diet should include fruits, vegetables, high-quality meat, and foods rich in vitamins like C and D and minerals. (健康饮食。健康的饮食对免疫功能起到关键作用。因此，你的日常饮食应当包含水果、蔬菜、优质肉类，以及富含维生素C、维生素D和各类矿物质的食物。)”可知，本段主题是健康饮食，空前提到饮食要摄入果蔬、肉类、维生素矿物质。F选项“These help your immune system and keep you away from illness. (这些可以助力你的免疫系统，帮你远离疾病。)”中的these指代前面各类健康食物，对前文的健康饮食的作用进行总结，符合逻辑。 【39题详解】 后文“And it can in turn influence physical health. A study found a strong connection between social relationships and mortality risk, showing the importance of social connections for general health. Even in cold months, stay connected with others, whether face-to-face or virtually. (而它反过来又会影响身体健康。一项研究发现，社交关系和死亡风险之间存在紧密关联，这体现出社交对整体健康的重要意义。即便天气寒冷，也要和他人保持联系，可以线下见面，也可以线上沟通。)”点明社交关系对健康的重要性，C选项“Socializing contributes to mental health. (社交有助于心理健康。)”对应后文的“反过来影响身体健康”，形成递进逻辑。 【40题详解】 空处是本段的主题句，根据后文“Sleep serves purposes beyond rest. It’s a necessity for a strong immune system. Research in the Journal of Experimental Medicine showed that a good night’s sleep can strengthen the body to fight against viruses better. Adults should aim for 7-9 hours of quality sleep per night. Improve sleep quality by creating a quiet sleep environment, having a regular bedtime, and limiting screen time before bed. (睡眠的作用不只是休息。想要拥有强大的免疫系统，睡眠必不可少。《实验医学杂志》的研究表明，良好的夜间睡眠可以让身体更好地抵御病毒。成年人每晚应当保证79小时的高质量睡眠。营造安静的睡眠环境、固定就寝时间、睡前少看电子屏幕，以此提升睡眠质量。)”可知，本段围绕睡眠对免疫系统的作用、成年人的睡眠时长、提升睡眠质量的方法展开，A选项“Focus on good sleep. (注重优质睡眠。)”准确概括段落核心，适合作为主题句。 Passage 2 （广东深圳市第三高级中学2025-2026学年度第二学期期末考试高一A组英语试题卷）I grew up in a music-centered family. With an ambition of becoming a professional singer, I saved my ____41____ nature for the stage, not the athletic field. Everyone knew “Emily doesn’t do ____42____.” So I chose sitting in the audience area, far ____43____ from the fast balls. Staying away from the competition area meant I could ensure my ____44____ and would never injure myself. That changed when our family moved to the capital city of Turkey, Ankara. I had difficulty ____45____ a new circle of friends. Yet it turned out that the most popular activity in my new community was tennis. If I wanted a/an ____46____ life, I would have to play it. I ___47___ myself on with reminders that it’s always good to try new things. After months of practice, I gained the ____48____ to join Cardio Tennis, a nonprofessional local team. Though ____49____ by the wonderful tennis skill of the team members, I decided to keep trying with their encouragement. The support from the team helped me ____50____ overcome my fears and discover another passion. Now it seems that the seat in the audience area is just like my shield (盾牌) against appearing ____51____ and inexperienced. But by putting myself in the game, I develop a sense of ____52____ and learn a new skill. I might never be able to achieve a skill level beyond that of common amateur players, but I’m ____53____ to try, learn and practice. And I’ll keep ____54____ to play the game in the future. It turns out “Emily can do sports.” The true victory, I’ve learned, lies not in decision but in the ____55____ to participate. 41. A. competitive B. creative C. decisive D. peaceful 42. A. homework B. sports C. wrong D. training 43. A. disqualified B. admired C. removed D. distinguished 44. A. silence B. promise C. comfort D. safety 45. A. choosing B. maintaining C. building D. encountering 46. A. stable B. healthy C. social D. ordinary 47. A. cheered B. forced C. pushed D. motivated 48. A. excuse B. confidence C. challenge D. friendship 49. A. scared B. impressed C. inspired D. ashamed 50. A. frequently B. eventually C. temporarily D. eagerly 51. A. cautious B. safe C. weak D. unique 52. A. relief B. honor C. freedom D. achievement 53. A. available B. concerned C. energetic D. willing 54. A. showing up B. giving away C. speeding up D. settling down 55. A. adaptation B. struggle C. vision D. courage 【答案】41. A 42. B 43. C 44. D 45. C 46. C 47. A 48. B 49. A 50. B 51. C 52. D 53. D 54. A 55. D 【解析】 【导语】文章讲述了作者从一个不喜欢运动的音乐爱好者，到后来尝试打网球并逐渐爱上这项运动的经历。文章主要探讨了作者如何克服恐惧、尝试新事物并最终发现新的激情的过程。 【41题详解】 考查形容词。句意：我梦想成为一名专业歌手，我把我的竞争精神留在舞台上，而不是运动场上。A. competitive竞争的；B. creative有创造力的；C. decisive果断的；D. peaceful和平的。根据上文“With an ambition of becoming a professional singer”和后文“for the stage”可知，作者想成为一名专业歌手，所以作者很有竞争精神。 【42题详解】 考查名词。句意：每个人都知道“艾米丽不做运动”。A. homework家庭作业；B. sports运动；C. wrong错误的行为；D. training训练。根据后文“far ______ from the fast balls”和“Staying away from the competition area”可知，作者不喜欢做运动。 【43题详解】 考查动词。句意：所以我选择坐在观众区，远离那些飞速旋转的球。A. disqualified取消资格；B. admired钦佩；C. removed远离；D. distinguished区分。根据上文“So I chose sitting in the audience area”和下文“Staying away from the competition area”可知，作者选择坐在观众区，远离运动场。 【44题详解】 考查名词。句意：远离比赛区域意味着我可以确保我的安全，永远不会受伤。A. silence沉默；B. promise承诺；C. comfort舒适；D. safety安全。根据后文“would never injure myself”可知，作者追求的是安全。 【45题详解】 考查动词。句意：我很难建立一个新的朋友圈。A. choosing选择；B. maintaining维持；C. building建立；D. encountering遇到。根据下文“a new circle of friends”和“Yet it turned out that the most popular activity in my new community was tennis”可知，作者需要建立新的社交圈。 【46题详解】 考查形容词。句意：如果我想要社交生活，我就必须打网球。A. stable稳定的；B. healthy健康的；C. social社交的；D. ordinary普通的。根据上文“Yet it turned out that the most popular activity in my new community was tennis.”可知，打网球既是一项运动也是一种社交活动。 【47题详解】 考查动词。句意：我通过提醒自己“尝试新事物总是好的”来为自己加油。A. cheered欢呼，为……打气；B. forced强迫；C. pushed推动；D. motivated激励，刺激。根据“reminders that it’s always good to try new things”可知，作者通过提醒自己尝试新事物总是好的来为自己加油，鼓励自己去尝试打网球。短语cheer oneself on表示“给自己加油”，不存在motivate oneself on这个短语。 【48题详解】 考查名词。句意：经过几个月的练习，我获得了加入Cardio Tennis的信心，Cardio Tennis是当地的一支非专业球队。A. excuse借口；B. confidence信心；C. challenge挑战；D. friendship友谊。根据上文“months of practice”可知，作者经过了几个月的练习，对打网球有了信心。 【49题详解】 考查动词。句意：尽管对队员们出色的网球技术感到胆怯，我决定在他们的鼓励下继续尝试。A. scared使胆怯；B. impressed使印象深刻；C. inspired启发；D. ashamed使羞愧。根据下文“the wonderful tennis skill”可知，作者对队员们出色的网球技术感到胆怯，怕自己表现不好。 【50题详解】 考查副词。句意：团队的支持帮助我最终克服了恐惧并发现了另一种激情。A. frequently频繁地；B. eventually最终；C. temporarily暂时地；D. eagerly热切地。根据后文“overcome my fears”可知，作者在队友的支持下最终克服了恐惧。 【51题详解】 考查形容词。句意：观众席上的座位就像是我避免显得脆弱和缺乏经验的盾牌。A. cautious谨慎的；B. safe安全的；C. weak脆弱的；D. unique独特的。根据下文“inexperienced”和上文提到的作者对队员们出色的网球技术感到忧虑可知，作者害怕自己在球场上显得很脆弱且缺乏经验。 【52题详解】 考查名词。句意：但通过参与比赛，我培养了一种成就感并学习了一项新技能。A. relief解脱；B. honor荣誉；C. freedom自由；D. achievement成就。根据下文“learn a new skill”可知，作者通过参加网球比赛学习了一项新技能，所以说作者获得了成就感。 【53题详解】 考查形容词。句意：我可能永远无法达到普通业余玩家以上的水平，但我愿意尝试、学习和练习。A. available可获得的；B. concerned担心的；C. energetic精力充沛的；D. willing愿意的。根据后文“to try, learn and practice”可知，经过比赛，作者愿意尝试、学习和练习了。 【54题详解】 考查动词短语。句意：以后，我会继续参加比赛。A. showing up出现、现身；B. giving away赠送；C. speeding up加速；D. settling down安定。根据下文“play the game in the future”可知，以后，作者会继续参加比赛。 【55题详解】 考查名词。句意：我了解到，真正的胜利不在于决定，而在于参与的勇气。A. adaptation适应；B. struggle挣扎；C. vision愿景；D. courage勇气。根据下文“to participate”和上文“but I’m ______ to try, learn and practice”可知，作者强调的是真正的胜利在于参与的勇气。 Passage 3 （广东广州市越秀区2025-2026学年高一下学期7月期末英语试题）Auto Racing: More Than Just Speed “DRIVERS, START your engines!” This famous shout marks the beginning of an exciting NASCAR Cup Series, which is a popular auto racing sport in the US with a rich history and global popularity. To win the Cup Series, drivers must have the most points at the end of the 36-race season. ____16____ They race more than 12,000 miles in a season, which is like traveling from New York to Los Angeles and back twice. Many people think auto racing is only for men, but women make up about 37% of the fan base. Danica Patrick is perhaps the most famous female driver. In 2013, she became the first woman to hold the pole position — the front and most favorable spot at the start of a race. ____17____ Clearly, auto racing is a sport for everyone — both on the track and in the stands. While auto racing has become more inclusive, it remains naturally dangerous. In 2001, a terrible crash took the life of the driver Dale during the final lap. After that, NASCAR made several important safety improvements, such as the HANS device to protect the neck and the SAFER barrier around the track. ____18____ However, many people may not realize that auto racing is a highly demanding physical sport. During a race, a driver’s heart rate can reach 170 to 180 beats per minute — similar to that of marathon runners. Drivers also lose up to 7 pounds of sweat from start to finish. ____19____ It truly tests their physical limits. ____20____ It brings together diverse audiences, encourages technological innovation and improves local economies. Fans appreciate the skill, bravery, and excitement that racing offers. They view it as more than just a sport but as a symbol of will power and progress. A. They must also wear special clothes. B. She proved that females had great wisdom. C. Auto racing is more than just a test of speed. D. Therefore, drivers require quick breaks to regain energy. E. Female drivers are increasingly making their mark today. F. They earn points based on their finishing position in each race. G. Thanks to the changes, drivers are better protected than before. 【答案】16. F 17. E 18. G 19. D 20. C 【解析】 【导语】文章介绍纳斯卡赛车，说明积分规则、女性参与现状、安全防护升级、车手巨大体能消耗，并指出赛车不止比拼速度，还有多元社会价值。 【16题详解】 由上文“To win the Cup Series, drivers must have the most points at the end of the 36-race season. (想要赢得杯赛冠军，车手必须在36场赛季赛事结束后积分最高。)”可知，前文提到积分，空格应说明积分的获取规则。F项“They earn points based on their finishing position in each race. (他们根据每场比赛的完赛名次获得积分。)”符合语境，其中They指代drivers，有承上作用。 【17题详解】 由上文“In 2013, she became the first woman to hold the pole position — the front and most favorable spot at the start of a race. (2013年，她成为第一位取得首发杆位的女性车手，也就是起跑时最有利的前排位置。)”以及下文“Clearly, auto racing is a sport for everyone — both on the track and in the stands. (显而易见，赛车是属于所有人的运动，无论是赛道上的选手还是看台的观众。)”可知，丹妮卡的事例证明女性车手同样能取得出色成绩，在赛场留下亮眼成绩。E项“Female drivers are increasingly making their mark today. (如今女性车手正不断崭露头角，留下自己的印记。)”符合语境，承上启下。 【18题详解】 由上文“After that, NASCAR made several important safety improvements, such as the HANS device to protect the neck and the SAFER barrier around the track. (在那之后，全国运动汽车竞赛协会推出多项重要安全改进，比如保护颈部的头颈支撑装置和赛道缓冲护栏。)”可知，空格应总结这些安全改造带来的效果。G项“Thanks to the changes, drivers are better protected than before. (得益于这些改动，车手相比从前得到了更好的防护。)”符合语境，其中the changes指代前文各类安全升级措施，有承上作用。 【19题详解】 由上文“During a race, a driver’s heart rate can reach 170 to 180 beats per minute — similar to that of marathon runners. Drivers also lose up to 7 pounds of sweat from start to finish. (比赛过程中车手心率可达每分钟170至180次，和马拉松选手持平，全程最多流失7磅汗液。)”以及下文“It truly tests their physical limits. (这着实考验他们的身体极限。)”可知，高强度消耗意味着车手需要短暂休整恢复体力。D项“Therefore, drivers require quick breaks to regain energy. (因此车手需要短暂休息来恢复体力。)”符合语境，前后构成因果逻辑，承上启下。 【20题详解】 由下文“It brings together diverse audiences, encourages technological innovation and improves local economies. (它汇聚各类观众、推动技术革新、带动地方经济发展。)”可知，本段总结赛车的多重价值，呼应文章标题，点明赛车不只是比拼速度。C项“Auto racing is more than just a test of speed. (赛车运动远不止是速度的较量。)”符合语境，总领本段总结内容，有承下作用。 Passage 4 （海南省文昌中学2025-2026学年高一下学期期末考试英语试题）Behind every shining champion lie countless days of silent effort. Wu Yize, a 22-year-old snooker talent from China, finally made history in the 2026 World Snooker (斯诺克) Championship. He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker. This victory also marked China’s second straight world title after Zhao Xintong’s success in 2025. Born in Lanzhou in 2003, Wu showed a gift for snooker at the age of seven. Driven by deep love for the sport, he received professional training at 13. To offer him a better training environment, his father sold the local antique (古董的) store and moved with him to Sheffield, the hometown of snooker. The early days abroad were extremely hard. The father and son lived in a small dark flat with limited money, and they struggled with cultural and language differences. Years of strict training and tough life experiences shaped Wu’s calm personality. On the crowded court in England, Wu once misunderstood the fans’ cheers as boos (嘘声). However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans. Apart from the honor, the championship brought him generous prize money and a huge ranking upgrade. His global ranking jumped from tenth to fourth, reaching a new career height. When interviewed, Wu said his parents were his biggest spiritual support. He also expressed his ambition to create a unique era for himself in the snooker field. Such firm determination drives him to keep moving forward. In fact, snooker has gained increasing popularity in China. Since Ding Junhui drew public attention to this sport in 2005, more professional tournaments have been held nationwide. Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker. 4. What do we know about Wu Yize’s victory in 2026? A. He beat Zhao Xintong in the final match. B. He won the game by a narrow score. C. He got the highest score in a single round. D. He became the youngest snooker champion. 5. Why did Wu’s father move to Sheffield with him? A. To open a new antique store there. B. To experience local foreign culture. C. To escape the difficult life in Lanzhou. D. To create better training conditions for Wu. 6. What can we infer about Wu Yize in Paragraph 3 and 4? A. He received generous prize money. B. He totally gave up his family business for his career. C. He might have felt upset facing foreign audience’s response. D. He has long ranked fourth in the world snooker circle. 7. What can we learn from the last paragraph? A. China plays an important role in world snooker nowadays. B. Ding Junhui began to play snooker professionally in 2005. C. All top snooker players in China are influenced by Ding Junhui. D. Chinese snooker events have replaced overseas ones gradually. 【答案】4. B 5. D 6. C 7. A 【解析】 【导语】文章主要讲述了“00后”斯诺克选手吴宜泽克服艰苦训练环境，在2026年世锦赛夺冠并创造历史的事迹。 【4题详解】 细节理解题。根据第一段中“He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker.(他以18:17的微弱优势击败肖恩·墨菲，成为斯诺克界首位“00后”世界冠军)”可知，他在决赛中以微弱比分获胜。 【5题详解】 细节理解题。根据第二段中“To offer him a better training environment, his father sold the local antique store and moved with him to Sheffield, the hometown of snooker.(为了给他提供更好的训练环境，他的父亲卖掉了当地的古董店，和他一起搬到了斯诺克之乡谢菲尔德)”可知，父亲搬家的目的是为吴宜泽创造更好的训练条件。 【6题详解】 推理判断题。根据第三段中“On the crowded court in England, Wu once misunderstood the fans’ cheers as boos. However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans.(在英格兰拥挤的球场上，吴宜泽一度误将观众的欢呼声当成了嘘声。 然而，他从未发过脾气，在整场比赛中保持了清醒的头脑。他稳定的打球风格为他赢得了中国球迷的绰号“吴牧师”)”以及第四段中“His global ranking jumped from tenth to fourth, reaching a new career height.(他的全球排名从第10位跃升至第4位，达到了职业生涯的新高度)”可知，面对观众的反应他当时可能感到失落但很快调整了状态，且第4名是夺冠后的新高度，并非长期保持。 【7题详解】 细节理解题。根据最后一段中“Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker.(如今，中国承办了全球三分之一的斯诺克赛事，见证了中国斯诺克的飞速发展)”可知，中国目前在世界斯诺克领域中扮演着重要角色。 Passage 5 （贵州黔东南苗族侗族自治州2025-2026学年度第二学期期末学业水平测试高一英语试卷）Standing at the Temple of Heaven in Beijing, 73 year old Li Shuyun raises her arms slowly, first rising above her head in a fluid motion, then ____36____ (stretch) outward with palms open as if to embrace the sky. The calming practice of baduanjin, ____37____ ancient Chinese form of qigong, fills the air with peace and focus, bringing a sense of balance to those who practice it. Known as “eight pieces of brocade”, baduanjin ____38____ (practice) for over eight centuries and is now gaining ____39____ (popular) among younger Chinese. Encouraged by her example, Li’s 42 year old son practices every morning. “I used to stay up late ____40____ (work), feeling exhausted all the time,” he says. “But now, having learned to practice baduanjin, I feel recharged both physically and mentally.” After a sports injury in 2017, Ruan Yize, a 25 year old PhD student, found the practice ____41____ (true) helpful. “It is designed not only to improve physical fitness, ____42____ to bring mental clarity,” he notes. Unlike high intensity workouts, ____43____ often require expensive equipment and a lot of space, baduanjin combines slow, controlled movements ____44____ deep breathing and mental focus. No special equipment or much space is needed, making it perfect for busy city residents. Suffering from high office stress and leading inactive lifestyles, many young people are turning to this ancient practice. _____45_____ (meet) the growing demand, courses are available through social media platforms like WeChat and Douyin, as well as fitness apps. “As life speeds up,” one expert says, “baduanjin helps you slow down and center yourself.” 【答案】36. stretching 37. an 38. has been practiced 39. popularity 40. working 41. truly 42. but 43. which 44. with 45. To meet 【解析】 【导语】介绍了中国古老的气功形式八段锦。 【36题详解】 考查非谓语动词。句意：73岁的李淑云站在北京的天坛，缓缓举起双臂，先是流畅地举过头顶，然后向外伸展，掌心张开，仿佛要拥抱天空。分句子已有谓语动词raises，此处应用非谓语动词，Li Shuyun与stretch之间是主动关系，所以用现在分词stretching与rising并列，作伴随状语。 【37题详解】 考查冠词。句意：八段锦，这种中国古代的气功形式，其平和的练习方式让空气中充满了宁静与专注，给练习者带来一种平衡感。form为可数名词单数，此处表示泛指“一种中国古代的气功形式”，且ancient是以元音音素开头的单词，所以用不定冠词an。 【38题详解】 考查动词时态和语态。句意：被译作“八幅锦缎 的八段锦，已经被练习了八个多世纪，现在在中国年轻人中越来越受欢迎。根据时间状语“for over eight centuries”可知，此处应用现在完成时，且baduanjin与practice之间是被动关系，所以用现在完成时的被动语态，其结构为“have/has been +过去分词”，主语baduanjin是第三人称单数，所以用has been practiced。 【39题详解】 考查名词。句意：被译作“八幅锦缎”的八段锦，已经被练习了八个多世纪，现在在中国年轻人中越来越受欢迎。根据空前的gaining可知，此处应填名词，popular的名词形式为popularity，意为“受欢迎，流行”。 【40题详解】 考查非谓语动词。句意：他说：“我过去常常熬夜工作，一直感觉疲惫不堪。”work与主语I为主动关系，此处用现在分词working作伴随状语。 【41题详解】 考查副词。句意：2017年运动受伤后，25岁的博士生阮一泽发现这种练习真的很有帮助。此处修饰形容词helpful，应用副词truly，意为“真正地”。 【42题详解】 考查固定搭配。句意：他指出：“它不仅旨在提高身体素质，还能让头脑清醒。”not only...but (also)...为固定搭配，意为“不仅……而且……”，所以此处用but。 【43题详解】 考查定语从句。句意：与通常需要昂贵设备和大量空间的高强度锻炼不同，八段锦将缓慢、有控制的动作与深呼吸和精神专注结合起来。此处为关系词引导的非限制性定语从句，先行词是high intensity workouts，指物，关系词在从句中作主语，所以用关系代词which。 【44题详解】 考查固定搭配。句意：与通常需要昂贵设备和大量空间的高强度锻炼不同，八段锦将缓慢、有控制的动作与深呼吸和精神专注结合起来。combine...with...为固定短语，意为“把……与……结合起来”，所以此处用with。 【45题详解】 考查非谓语动词。句意：为了满足不断增长的需求，通过微信、抖音等社交媒体平台以及健身应用程序都可以获取相关课程。此处用动词不定式作目的状语，表示目的是满足不断增长的需求，句首单词首字母大写。 Passage 6 （湖南邵阳市新宁县第一中学2026年7月高一期末考试英语试卷）Australian tennis great Mal Anderson, the first unseeded player to win the US Championships — now the US Open — has died at 91, Tennis Australia announced on Monday. Mal, who was part of Australia’s golden post-war tennis era, won the US Championships singles title in 1957, a victory that made him the first unseeded champion in the tournament’s (锦标赛) history. In addition to this milestone win, he also secured three major doubles titles throughout his occupation and played a key role in helping Australia win the Davis Cup in both 1957 and 1973, proving his value as a team player as well as a singles star. After retirement, Mal devoted decades to coaching young players, a path that allowed him to give back to the sport that had given him so much. “I was really heartbroken to hear of Mal’s passing. He was someone I looked up to from a very young age, and he helped shape my tennis from a very early stage,” former Australian tennis star Pat Rafter said in a statement. “I even had my first ever tennis lesson from Mal when I was just five years old, which shows how much he meant to the next generation.” Known for his fair play and gentle nature both on and off the court, Mal remained deeply involved in the tennis community long after his retirement, attending events and sharing his wisdom with young athletes whenever possible. Tennis Australia described him as a true legend of the sport, noting that his contributions to Australian tennis, both as a player and a coach, would never be forgotten. 4. Which of the following statements about Mal is TRUE? A. He won three singles titles. B. He only focused on singles matches. C. He helped Australia win the Davis Cup twice. D. He was the first to win the US Championships. 5. How did Pat Rafter feel while talking about Mal? A. Sad and thankful. B. Shocked and thoughtful. C. Upset and regretful. D. Disappointed and sorrowful. 6. Which saying best matches Mal’s life story? A. It is never too late to learn. B. Practice makes perfect. C. Roses given, fragrance in hand. D. No pains, no gains. 7. What is the main purpose of the passage? A. To encourage kids to take up tennis. B. To introduce the US Open. C. To compare different tennis players. D. To introduce and honor Mal Anderson. 【答案】4. C 5. A 6. C 7. D 【解析】 【导语】本文主要介绍澳大利亚网球名将Mal Anderson的生平、职业生涯成就与退役后的贡献，缅怀并致敬这位澳大利亚网球传奇人物。 【4题详解】 细节理解题。根据第二段中的“he also secured three major doubles titles throughout his occupation and played a key role in helping Australia win the Davis Cup in both 1957 and 1973(他还在职业生涯中共获得三次大满贯双打冠军，并在1957年和1973年两度助力澳大利亚赢得戴维斯杯)”可知，他帮助澳大利亚两次赢得戴维斯杯。 【5题详解】 推理判断题。根据第三段中的“‘I was really heartbroken to hear of Mal’s passing. He was someone I looked up to from a very young age, and he helped shape my tennis from a very early stage,’ former Australian tennis star Pat Rafter said in a statement. ‘I even had my first ever tennis lesson from Mal when I was just five years old, which shows how much he meant to the next generation.’(澳大利亚前网球明星Pat Rafter在一份声明中表示：‘听到Mal离世的消息我真的很心碎。他是我自幼便敬仰的人，很早就开始帮助塑造我的网球之路。我五岁时的第一堂网球课就是他教的，这足以证明他对下一代意味着什么。’)”可知，Pat Rafter既为Mal的离世感到难过，又对他心怀感激。 【6题详解】 推理判断题。根据第三段中的“After retirement, Mal devoted decades to coaching young players, a path that allowed him to give back to the sport that had given him so much.(退役后，Mal数十年如一日地投身于年轻运动员训练工作，这条路让他能够回馈给他许多馈赠的运动。)”可知，Mal在收获荣誉后不忘回报网球事业，体现了“赠人玫瑰，手有余香”的精神。 【7题详解】 推理判断题。通读全文，文章开篇发布逝世消息，随后详细介绍其作为球员的辉煌成就和作为教练的无私奉献，最后引用官方评价和同行缅怀，旨在介绍并致敬这位网球传奇人物。 Passage 7 （江苏省南通市海门中学2025-2026学年高一下学期第二次月考英语试卷）The 4th Annual Health Fair Come and join us at City Sports Center for the 4th Annual Health Fair and step into a healthier lifestyle. FUN FOR THE WHOLE FAMILY! Time: 20-26 MAY 10 am-9 pm Organizer: Health Promotion Council (HPC) Free Admission Event Highlights Eat Smart! ● Eat-Right! cooking workshop ● Nutritional juices and salad sampling Stay Fit! ● Aerobic fitness dance ● Senior wellness workouts ● Healthy kids games and activities Think Positive, Feel Positive! ● Emotional well-being lectures ● Meditation (冥想) for beginners √ FREE gift packs for children below 12 years old! √ SUBSCRIBE to popular health magazines at fantastic discounts! Annual Health Fair is sponsored by the City Doctors Association. All participants can receive FREE health screenings (筛查) at the Health Fair, including blood pressure, blood sugar, body mass, bone health, and vision checks. You don’t have to be a doctor to save lives. Students can sign up for a free first-aid course. Adults between the ages of 21 and 40 can volunteer to be blood donors. ABOUT US HPC works closely with schools to create health-promoting environments where students can play, learn, and grow. Our programs include: Healthy Meals in Schools This program encourages healthier food choices in schools by working with teachers, food companies and students. Breathe & Balance This is a 30-minute interactive game that supports existing school efforts in stress management by equipping students with skills to manage stress. 21. Why is the event held? A. To attract blood donors. B. To encourage a healthier lifestyle. C. To promote HPC’s school programs. D. To increase subscriptions to health magazines. 22. What can all participants enjoy for free? A. A first-aid course. B. A gift pack. C. A discounted health magazine. D. A blood pressure check. 23. What is the focus of Breathe & Balance? A. Body weight control. B. Healthy daily diets. C. Stress control. D. Vision care. 【答案】21. B 22. D 23. C 【解析】 【导语】这篇文章主要介绍了第四届年度健康博览会的时间、地点与各类健康活动，设有免费入场、体检、儿童礼品等福利，还招募急救学员与献血志愿者，并介绍主办方 HPC 相关校园健康项目。 【21题详解】 细节理解题。根据文章第一段中的“Come and join us at City Sports Center for the 4th Annual Health Fair and step into a healthier lifestyle.( 来市体育中心参加我们的第四届年度健康博览会，步入更健康的生活方式。)”可知，举办该健康博览会的目的是为了鼓励人们养成更健康的生活方式。 【22题详解】 细节理解题。根据Think Positive, Feel Positive!部分中的“All participants can receive FREE health screenings (筛查) at the Health Fair, including blood pressure, blood sugar, body mass, bone health, and vision checks.( 所有参与者均可在展会期间免费接受健康检查，包括血压、血糖、体重、骨质健康及视力检测。)”可知，所有参与者都可以免费获得健康筛查，其中包括血压检查。 【23题详解】 细节理解题。根据 Breathe & Balance部分中的“This is a 30-minute interactive game that supports existing school efforts in stress management by equipping students with skills to manage stress.( 这是一款30分钟的互动游戏，旨在帮助学生掌握应对压力的技能，从而支持学校现有的压力管理措施。)”可知，该项目的重点是压力管理与控制。 Passage 8 （辽宁鞍山市2025-2026学年高一下学期7月期末英语试题）Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cycling No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle. ____16____. Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout. ____17____ For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there. If you live close enough to school, it will be a good idea to start walking. Exercise in the classroom Not everyone has the time or money to go to the gym and there is no need to. ____18____. Some in-classroom exercises include: Sit-ups. Sit-ups can be done by simply lying on the ground or with a chair or exercise ball. Push-ups. ____19____ Join a school sports team Joining a school sports team may be a great way to get outside, move around and have some fun! ____20____. It is good for you to join at least one of them. A. Go out of your way to walk more B. The most popular school sports are basketball and football C. Working out in the classroom is easy and beneficial D. Walk to the grocery store instead of driving E. Many schools have their own sports teams that meet and play after school F. Lift your body by pressing against the floor to build up your upper body strength G. They can keep your heart and lungs active and improve the blood flow around the body 【答案】16. G 17. A 18. C 19. F 20. E 【解析】 【导语】文章主要介绍几种简单易行的长期健身方法，包括日常快走慢跑骑行、多创造步行机会、教室简易锻炼以及加入校运动队，帮助人们改善身心状态。 【16题详解】 根据上文“No matter what your speed is, walking, jogging and cycling are very important part of a healthy lifestyle.(无论速度快慢，步行、慢跑和骑行都是健康生活方式中十分重要的部分)”，G选项“They can keep your heart and lungs active and improve the blood flow around the body.(它们能让心肺保持活跃，促进全身血液循环)”中代词They指代上文三种运动，承接上文说明这几项运动带来的身体益处，上下文构成解释说明关系。 【17题详解】 根据下文“For example, if you drive to the grocery store, try to park your car in a spot far away from entrance so that you have to walk those extra steps to get there.(比如开车去杂货店时，把车停在离入口远的地方，多走一段路)”通过举例说明主动增加步行的办法，A选项“Go out of your way to walk more(刻意多走路)”为本段小标题，概括后文全部事例，与下文形成总分逻辑。 【18题详解】 根据上文“Not everyone has the time or money to go to the gym and there is no need to.(不是所有人都有时间和金钱去健身房，而且也没必要)”及后文列举多种教室锻炼项目，C选项“Working out in the classroom is easy and beneficial(在教室锻炼简单又有益)”承接上文不用去健身房的观点，引出下文各类教室运动，起到承上启下的过渡作用。 【19题详解】 根据上文“Push-ups.(俯卧撑)”，本段在分别介绍室内锻炼动作，F选项“Lift your body by pressing against the floor to build up your upper body strength(撑地抬起身体，以此锻炼上肢力量)”具体解释俯卧撑的动作与锻炼作用，上下文构成补充说明关系。 【20题详解】 根据上文“Joining a school sports team may be a great way to get outside, move around and have some fun!(加入校运动队是外出活动、锻炼身体并收获快乐的好办法)”，根据下文“It is good for you to join at least one of them.(至少加入其中一支队伍对你大有好处)”，E选项“Many schools have their own sports teams that meet and play after school(很多学校都有课后训练比赛的运动队)”交代存在各类校队，下文代词them指代选项中的sports teams，上下文构成因果衔接。 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 29 学科网（北京）股份有限公司 学科网（北京）股份有限公司zxxk.com 学科网（北京）股份有限公司 $