Unit 1 Life Choices Learning to Learn & Topic Talk练习（基础过关+能力提升）-2026-2027学年高中英语北师大版必修第一册

**基本信息** 北师版高中英语Unit 1同步练以“基础过关+能力提升”分层设计，构建从词汇句型到语篇应用的知识巩固路径，适配新授课语言能力培养与思维品质提升需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|核心词汇、短语搭配及基础语法|通过单词拼写、单句语法填空等题型强化基础知识点记忆，完成句子题型衔接简单语言输出| |能力提升练|语篇理解、篇章结构及综合语法应用|阅读理解题培养信息获取与推理能力，七选五题型提升语篇逻辑思维，语法填空实现语法知识综合运用|

北师版Unit 1 LIFE CHOICES Part 1 Learning to Learn & Topic Talk 基础过关练 Ⅰ.单词拼写 1.Most city people lead a ______ (有压力的) life: too many places to go,too many people to see,too many bills to pay. 2.Between the two buildings stands our library which is my favorite place on ______ (校园). 3.He added it was possible to have ______ (信心) in dealing with the COVID-19 pandemic this year. 4.He made up his mind that he didn’t do her an ______ (伤害). 5.She’ll be racing for the ______ (高级的) team next year. 6.Is it right that two ______ (加) two equals five? 7.There are sixty-five students in my class—more than my p______ class in junior high. 8.Despite many ______ (挑战), the defending champion Guangdong Southern Tigers retained its title on Aug. 15. 9.I had such a busy s______ that I had no time to write a travel journal. II.选词填空 differ from; lose oneself in; put pressure on sb.; all in all; on the plus side 1.The new laws in Europe will ______________ lawmakers to reduce food waste here. 2.He ______________ other people because he always looked further ahead in his work. 3.______________, every road leads to Rome, and I believe hard work pays off. 4.He ______________ computer games. 5.______________, their son was indeed born healthy and happy. III.单句语法填空 1.This is the first time I have visited Tiananmen Square. You can’t imagine how ______ (excite) I am. 2.Actually with my ______ (confident) built up, I am now a great speaker. 3.He is now in hospital, ______ (recover) from a heart attack. 4.Indeed, pain is your body telling you something is wrong, and continuing to exercise could lead to the serious ______ (injure). 5.Having experienced many failures, I have the courage to meet all ______ (challenge). 6.He is trying to solve the serious problems ______ (arise) from the border crisis of the area. 7.They had ______ much difficulty in keeping in touch with each other that they decided to move to the same city. 8.She has high ______ (expect) of what the university can offer. 9.The legendary Spanish goalkeeper Iker Casillas, who had ______ (previous) spent 25 years in Real Madrid, retired at the age of 39. 10.Some evidence proves that water really exists on Mars, but ______ (fortunate), there is still no sign of life. IV.完成句子 1.看到真实的大象，我们很激动。 We were so ______ ______ real elephants. 2.他担心的玛丽不会按时到达。 ______ worries him is ______ ______ ______ on time. 3.这只箱子这么重，没有人能搬得动。 It is ______ a heavy box ______ nobody can move it. 4.昨晚的演出怎么样？ ______ ______ the show ______ last night? 5.他的膝盖伤正在康复。 He is ______ a knee ______. 6.冬天游泳能提升你的免疫系统。 ______ ______ can improve your immune system. 能力提升练 I. 阅读理解 A When starting high school,you may not know a lot of people.Even if you know some freshmen,you still feel nervous that you don’t know any upper-classmen or teachers.How are you going to make friends among this sea of unknown faces? Most high schools hold a freshman orientation before school actually starts,which is helpful not only because you learn your way around the building and get to meet some of your teachers,but also because you get to meet fellow freshmen.That way,when you show up on your first day of school,you may already recognize a few familiar faces. When you talk to your new classmates,you’ll probably find that a lot of them are feeling just like you are.They’re all new to the school and don’t know what to expect.Talking about a common concern with them can help you develop friendships. The work in high school is something freshmen are probably worried about.The work in high school builds on what you learned in middle school,giving you a more advanced knowledge of many subjects.So you may find you have more work to do or that it’s a bit more challenging.If you ever find your work too difficult,teachers can give you extra help. High school also has more extracurricular activities(课外活动) than middle school does such as clubs,music and theater groups and sports teams.This is a good time to explore your interests and try new things. High school gives you the chance to learn how to manage your time,to develop your social skills and interests,and more importantly to be more independent and responsible. 1.What does the underlined word “orientation” mean in paragraph 2? A.Test. B.Direction. C.Discussion. D.Training. 2.What are freshmen probably worried about? A.The studying task. B.The relationship with classmates. C.The ability to make friends. D.The freshman orientation. 3.What do extracurricular activities mainly help students do? A.explore their interests B.develop friendships C.strengthen healthy bodies D.improve their learning 4.Who is the passage written for? A.Middle school students. B.Freshmen’s parents. C.New students at high school. D.Upper-classmen in high school. B James Gailey has already retired. At 80 years old, he was enjoying time in the North Texas community of Callisburg. It’s a small town, with a population of about 300 people. The local school district has two campuses, and supports over 1,100 students in the rural area. Although Gailey had no intention of returning to the workforce, he had no choice when his monthly rent was raised by $400. Since he couldn’t afford that cost, “Mr. James,” as the students call him, went back to the local school and restarted working as a school janitor. Three students decided that they could do something about this situation. Greyson Thurman, Banner Tidwell, and Marti Yusko created a GoFundMe web page and shared his story on TikTok. “No 80-year-old should have to work because they have to,” said Tidwell, “It should be because they want to do it. It bothered us that he had to have a place to work to keep his house.” When the students started the campaign, their goal was to get Mr. James some extra money to help with his rent issues. The page was disabled only two weeks later, raising an impressive $270,000. “It’s amazing,” said Jason Hooper, the principal of Callisburg High School. “The need was met because of three kind kids—of all our students who offered help.” Many of the donations to the GoFundMe page are from students and staff at Callisburg, with most of them only $5 or $10 each. “It is crazy to see something like that. We knew people would have wanted to help,” said Yusko, “We didn’t know it would blow up.” At the time of researching and writing this story, Mr. James said that he was ready to return to retirement. “It’s what we’re about,” Hooper said, “We’re a small town. We’re family. We don’t always agree, but we love and help our own.” 5. James Gailey returned to work mainly because of ________. A. his difficulty in paying his rent B. his boredom of the retiring life C. his desire to continue his career D. his ambition to improve himself 6. What did the three kids do for James Gailey? A. Finding him a job at campus B. Giving him support for work. C. Raising money on the website. D. Turning to the school principle. 7. How did Yusko feel after the campaign ? A. Doubtful. B. Astonished. C. Regretful. D. Confused. 8. What can we learn from the story? A. It’s never too late to learn. B. A good turn deserves another. C. Chance favors the prepared mind. D. A small act can make a difference. II.七选五 The holiday season brings joy, feast, and stress that can upset your digestion. It’s a common misunderstanding that stomach health is determined entirely by food. 1 . This guide offers practical tips to keep your digestive system comfortable. 2 Think of holiday eating as a celebration, not a source of guilt. It’s perfectly fine to choose the foods you love. What matters is how you balance them: accompany richer dishes and sweets with plenty of colorful vegetables, lean proteins, and whole grains. Sample small portions of various foods rather than overindulging in one, and be cautious with sugary, highly processed treats which are easy to overeat and can trigger issues. Slow down and be mindful. Eat bite by bite and pay attention to your body’s fullness signals. Stop when you feel satisfied, not stuffed. This simple practice helps prevent the uncomfortable over-fullness that often follows holiday feasts. 3 Aid digestion after meals. A post-meal walk is highly beneficial. It kicks off digestion, helps clear gas, and regulates blood sugar — even a short stroll helps. 4 It can make a significant difference in how you feel after a large meal. Manage stress for your stomach. Holiday stress directly impacts your stomach. 5 Protect the basics: sleep, movement, nutrition, and relaxation. Practices like diaphragmatic breathing (腹式呼吸) can also improve stomach function and ease stress. Ultimately, a happy stomach this season is about making kinder, more aware choices for your body. By implementing these mindful strategies, you can support your digestive well-being without missing out on the festive joy. A．Choose healthy foods at your will. B．Enjoy the festive foods wisely. C．Therefore, managing your stress can’t be overstated. D．Doing so turns eating into a more enjoyable experience. E．Unlike intense exercise, this gentle activity is suitable for almost everyone. F．Eat each bite slowly to appreciate the flavors of your favorite foods, though. G．However, maintaining stomach health requires attention to multiple factors. III. 语法填空 More than 1, 200 Tai Chi practitioners (习艺者) from nine countries gathered at Wuyi Mountain 1 (celebrate) the first International Taijiquan Day, established by the United Nations Educational, Scientific and Cultural Organization (UNESCO) . Special celebrations 2 (hold) at the historic homes of the martial art (武术) , including Wudang Mountain in central China’s Hubei Province, Wenxian in Henan Province, and Handan in north China’s Hebei Province. UNESCO officially designated (指定) March 21 as International Taijiquan Day in 2025, 3 (highlight) Tai Chi’s cultural and global significance. Officials noted that the practice promotes peace, and acts as 4 bridge between people from different countries. This marks the first time a martial art has received 5 (recognise) with an official international day within the United Nations system, reflecting its role as intangible cultural heritage and a global fitness practice accepted 6 (wide) by millions worldwide. Taiji is 7 (center) to Chinese philosophy (哲学) , and stresses harmony between humanity and nature and between body and mind. Tai Chi, referring 8 a martial art, 9 is generally believed to have been formed in the early Qing Dynasty, puts the taiji philosophical ideas into physical practice. Today, Tai Chi continues to spread through education and cultural exchange. Practitioners and instructors are adapting it for younger 10 (generation) , ensuring its preservation while promoting health, cultural understanding, and tourism. 参考答案 Part 1 Learning to Learn & Topic Talk 基础过关练 Ⅰ.单词拼写 1.stressful 2.campus 3.confidence 4.injury 5.senior 6.plus 7.previous 8.challenges 9.schedule II.选词填空 1.put pressure on 2.differed from 3.All in all 4.lost himself in 5.On the plus side III.单句语法填空 1.excited 考查形容词。句意：这是我第一次参观天安门广场。你想象不到我多么兴奋。excite表示“使……兴奋”，其形容词excited意为“兴奋的，激动的”，表示人的感觉；形容词exciting意为“令人兴奋的”，指事物本身令人兴奋。由语境可知此处指“我”感到兴奋，故填excited。 2.confidence 考查词性转换。句意：其实随着我的信心的建立，我现在是一个很棒的演说家。根据设空处前面的my可知confident需用名词形式confidence。 3.recovering 考查非谓语动词。句意：现在他住院，正从心脏病发作中恢复。动词recover与主语he之间是主动关系，所以需用现在分词。 4.injury 考查词性转换。句意：事实上，疼痛是身体在告诉你它出问题了，继续锻炼可能会导致严重的伤害。injury是名词，意为“伤害，损伤”，形容词serious修饰后面的名词，故填名词injury。 5.challenges 考查名词的复数。句意：已经经历了多次失败，我有了迎接所有挑战的勇气。根据设空处前面的all可知challenge需用复数形式challenges，表示“所有的挑战”。 6.arising 考查非谓语动词。句意：他正尽力解决由那个地区的边境危机引起的严重问题。the serious problems与arise之间是主动关系，因此用现在分词arising作后置定语，修饰problems。 7.so 考查固定句式。句意：他们彼此保持联系有很大困难，以至于他们决定搬到同一个城市。much修饰不可数名词difficulty，因此使用so that搭配，句式为“so+much/little+不可数名词+that...”，其中that引导结果状语从句。 8.expectations 考查词性转换。句意：她对大学所能提供给她的东西期望很高。have expectations of...表示“对……抱有期望”。 9.previously 考查词性转换。句意：西班牙传奇门将伊戈尔·卡西利亚斯在39岁时退役，他之前曾在皇家马德里队效力25年。设空处修饰谓语动词，故用副词形式。 10.unfortunately 考查词性转换。句意：一些证据证明火星上确实存在着水，但遗憾的是，仍然没有生命的迹象。设空位于分句句首，应用副词作状语，修饰后面的句子；再根据并列连词but可知，火星上没有生命的迹象是遗憾的事情，故填unfortunately。 IV.完成句子 1.excited to see 2.What;that Mary won’t arrive 3.such;that 4.What was;like 5.recovering from;injury 6.Swimming in winter 能力提升练 Ⅰ.阅读理解 A 【语篇解读】本文是一篇说明文。文章就高中新生如何适应新环境和交朋友给出了建议。 1.D　词句猜测题。根据第二段第一句“Most high schools hold a freshman orientation before school actually starts”可知,大多数高中在开学前会给高一新生举行培训会,这很有帮助,不仅因为新生们能熟悉地形并认识自己的一些老师,而且能遇到其他新生。故选D项。 2.A　细节理解题。根据第四段第一句“The work in high school is something freshmen are probably worried about.”可知,新生们最担心的是学校的学习任务。故选A项。 3.A　细节理解题。根据第五段中“This is a good time to explore your interests and try new things.”可知,课外活动能让学生探索自己的兴趣和尝试新事物。故选A项。 4.C　推理判断题。文章第一段提到高中新生怎样适应新环境并交朋友。故选C项。 B 【语篇解读】文章的体裁为记叙文。通过讲述老人詹姆斯·盖利因无法支付房租而不得不重返工作岗位的故事，揭示了三名学生发起的筹款活动给他带来的帮助以及小善举所能带来的影响。文章通过这一真实事件展现了爱与帮助的力量，强调了小事可以产生积极的影响。 5.A 细节理解题。根据第二段“Although Gailey had no intention of returning to the workforce, he had no choice when his monthly rent was raised by $400. Since he couldn’t afford that cost, “Mr. James,” as the students call him, went back to the local school and restarted working as a school janitor. (尽管盖利没有打算重新投入工作，但当他的每月房租涨价了400美元时，他别无选择。因为他支付不起这笔费用，“詹姆斯先生”就回到当地学校重新开始做学校清洁工。)”可知，他的月租金提高了400美元，他无法承担。因为他无法支付房租，别无选择，盖利重返工作。故选A项。 6.C 细节理解题。根据第三段“Greyson Thurman, Banner Tidwell, and Marti Yusko created a GoFundMe web page and shared his story on TikTok. (格雷森·瑟曼、班纳·提德威尔和玛蒂·尤斯科创建了一个GoFundMe网页，并在TikTok上分享了他的故事。) ”和第四段“When the students started the campaign, their goal was to get Mr. James some extra money to help with his rent issues. (当学生开始这项运动时，他们的目标是为盖利筹集一些额外的钱以帮助解决他的租金问题。) ”表明格雷森·瑟曼、班纳·蒂德威尔和玛蒂·尤斯科创建了一个GoFundMe网页，并在TikTok上分享了他的故事，在网站上为詹姆斯·盖利筹集资金帮助解决他的房租问题。故选C项。 7.B 细节理解题。根据倒数第二段“It is crazy to see something like that. We knew people would have wanted to help,” said Yusko, “We didn’t know it would blow up.” (“看到这样的事情真是太疯狂了。我们知道人们会想要帮助，”尤斯科说，“我们没想到会爆炸般的发展。”) ”表明募捐活动的效果超出预期，让尤斯科感到惊讶。故选B项。 8.D 推理判断题。根据最后一段“Mr. James said that he was ready to return to retirement. (詹姆斯先生表示他准备重新退休。)”表明三名学生发起筹款活动的小举动对詹姆斯先生的生活产生了重大影响，年迈的詹姆斯先生不需要工作了，可以过上退休生活。说明即使是小小的善举也能产生积极影响。故选D项。 II.七选五 【答案】1．G 2．B 3．D 4．E 5．C 【导语】本文是一篇说明文。文章指出节日易影响消化，保持肠胃健康需多方面注意。介绍了明智享受美食、细嚼慢咽、饭后散步、管理压力等实用建议，助你兼顾节日欢乐与消化健康。 1．上文“It’s a common misunderstanding that stomach health is determined entirely by food.(人们普遍存在一个误解，即胃部健康完全由食物决定。)”说明了人们对于胃部健康存在的一个普遍误解；G选项“However, maintaining stomach health requires attention to multiple factors.(然而，维持胃部健康需要注意多个因素。)”与上文形成转折关系，指出维持胃部健康不仅仅取决于食物，还需要关注其他多个因素，符合题意。故选G。 2．下文“Think of holiday eating as a celebration, not a source of guilt. It’s perfectly fine to choose the foods you love. What matters is how you balance them: accompany richer dishes and sweets with plenty of colorful vegetables, lean proteins, and whole grains.(把节日饮食看作是一种庆祝，而不是内疚的来源。选择你喜欢的食物是完全可以的。重要的是你如何平衡它们：用大量色彩鲜艳的蔬菜、瘦肉蛋白和全谷物来搭配更丰富的菜肴和甜食。)”说明了如何明智地享受节日食物；B选项“Enjoy the festive foods wisely.(明智地享受节日食物。)”作为小标题，概括了下文的主要内容，即要明智地选择和搭配节日食物，符合题意。故选B。 3．上文“Eat bite by bite and pay attention to your body’s fullness signals. Stop when you feel satisfied, not stuffed. This simple practice helps prevent the uncomfortable over-fullness that often follows holiday feasts.(一口一口地吃，注意身体发出的饱腹信号。当你感到满足时就停下来，而不是撑得不行。这个简单的做法有助于防止节日盛宴后常常出现的不舒服的过饱感。)”说明了慢慢吃并注意身体饱腹信号的重要性；D选项“Doing so turns eating into a more enjoyable experience.(这样做会让进食变成一种更愉快的体验。)”与上文相呼应，强调了慢慢吃不仅有助于防止过饱，还能让进食过程更加愉快，符合题意。故选D。 4．上文“A post-meal walk is highly beneficial. It kicks off digestion, helps clear gas, and regulates blood sugar — even a short stroll helps.(饭后散步非常有益。它能促进消化，帮助排气，调节血糖 —— 即使是短时间的散步也有帮助。)”说明了饭后散步的好处；E选项“Unlike intense exercise, this gentle activity is suitable for almost everyone.(与剧烈运动不同，这种温和的活动几乎适合每个人。)”与上文相呼应，进一步强调了饭后散步这种温和活动的普遍适用性，符合题意。故选E。 5．上文“Holiday stress directly impacts your stomach.(节日压力会直接影响你的胃。)”说明了节日压力对胃部的影响；C选项“Therefore, managing your stress can’t be overstated.(因此，管理你的压力怎么强调都不为过。)”与上文形成因果关系，强调了管理压力对于维护胃部健康的重要性，符合题意。故选C。 III.语法填空 【答案】1．to celebrate 2．were held 3．highlighting 4．a 5．recognition 6．widely 7．central 8．to 9．which 10．generations 【导语】这篇文章主要介绍了国际太极拳日的设立，阐述了太极拳的价值与全球影响力，并探讨了其传承与发展现状。 1．考查动词不定式。句意：来自九个国家的超过 1200 名太极拳爱好者齐聚武夷山，共同庆祝由联合国教科文组织设立的首个国际太极拳日。根据句意可知，此处为动词不定式to do sth表示“为了……”作目的状语，满足句意要求。 2．考查时态和语态。句意：在该武术的发源地——包括中国中部的武当山、河南的温县以及华北的邯郸等地，都举行了特别的庆祝活动。根据上下文语境可知，此处用一般过去时，且主语Special celebrations与动词hold之间为被动关系，故此处用一般过去时的被动语态。 3．考查非谓语动词。句意：联合国教科文组织于 2025 年正式将 3 月 21 日定为国际太极拳日，强调了太极拳的文化和全球意义。分析句子结构可知，此句已有谓语动词designated，且highlight与其逻辑主语之间构成主动关系，故设空处应用现在分词highlighting作状语。 4．考查冠词。句意：官员们指出，这种做法促进了和平，并在不同国家的人们之间架起了一座桥梁。bridge是可数名词，且它的发音以辅音音素开头，故此处用不定冠词表泛指。 5．考查名词。句意：这标志着一种武术首次在联合国系统内获得官方的国际节日认可，反映了其作为非物质文化遗产以及被全球数百万民众广泛接受的全球健身方式的地位。分析句子可知，此处应用名词recognition作动词received的宾语。 6．考查副词。句意：这标志着一种武术首次在联合国系统内获得官方的国际节日认可，反映了其作为非物质文化遗产以及被全球数百万民众广泛接受的全球健身方式的地位。由副词修饰动词可知，此处应用副词widely“广泛地”作状语修饰动词accepted。 7．考查形容词。句意：太极是中华哲学的核心，强调人与自然、身心之间的和谐统一。分析句子可知，此处为形容词central“中心的”作表语，构成固定短语be central to…，意为“在……中处于核心地位”，符合语境。 8．考查固定短语。句意：太极拳，即一种武术，据信是在清朝早期形成的，它将太极哲学思想融入到实际的运动中。分析句子可知，此处refer to是固定搭配，意为“涉及”。 9．考查定语从句。句意：太极拳，即一种武术，据信是在清朝早期形成的，它将太极哲学思想融入到实际的运动中。分析句子结构可知，设空处引导非限制性定语从句，先行词是Tai Chi，指物，关系词在从句中作主语，故设空处应用which引导这个定语从句。 10．考查名词的数。句意：练习者和教练们正在对其进行改良，以适应年轻一代的需求，从而确保其传承的同时促进健康、增进文化理解以及推动旅游业的发展。younger前无冠词修饰，故空处应用其复数形式表泛指。younger generations意为“一代代的年轻人”。 学科网（北京）股份有限公司 $