Unit 5 A healthy lifestyle 单元写作专项训练 2026-2027学年英语译林版七年级上册

**基本信息** 聚焦健康生活主题，构建“词汇-句型-篇章”三阶训练体系，通过典例精析与阶梯练习提升语言表达能力，培养健康生活思维。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作素材库|主题词汇4类+高频搭配14组|分类整合主题词块，强化健康话题表达基础|从具体词汇到功能搭配，构建话题词汇网络| |黄金句型库|4类句型+5组升级示例|基础句→升级句（添加原因/结果），提升表达丰富度|按“开头-主体-结尾”逻辑组织句型，形成篇章框架| |高分写作方法|1篇典例（含审题/亮点解析）|“审题-构思-表达”三步法，强调层次清晰与细节描写|以问题为导向，整合饮食/运动/习惯要素，构建完整篇章| |阶梯训练|句子训练3级+篇章训练1篇|从汉译英→仿写→升级→篇章，循序渐进提升写作能力|从单句准确表达到篇章逻辑连贯，实现语言能力螺旋式上升|

Unit 5 A healthy lifestyle 单元写作专项训练 一、单元核心信息 二、写作素材库 1. 主题词汇 食物与饮食相关名词 cucumber 黄瓜 lemon 柠檬 watermelon 西瓜 pepper 甜椒；胡椒粉 chocolate 巧克力 beef 牛肉 carrot 胡萝卜 pork 猪肉 chicken 鸡肉 fish 鱼 tofu 豆腐 mutton 羊肉 cheese 奶酪 salt 盐 sugar 食糖 sweet 糖果；甜食 snack 点心；小吃 pancake 烙饼；薄饼 porridge 粥；麦片粥 pie 馅饼 yogurt 酸奶 健康相关名词与形容词 health 健康 diet 日常饮食 lifestyle 生活方式 energy 精力；活力 tooth (pl. teeth) 牙；齿 homebody 喜欢待在家里的人 unhealthy 不健康的 healthy 健康的 important 重要的 delicious 美味的 whole 全部的；整个的 动词与短语 stay up 熬夜 keep fit 保持健康 have a sweet tooth 爱吃甜食 say no to 拒绝…… go to school without breakfast 不吃早餐就去上学 change 改变 plan to do 计划做…… need to do 需要做…… get enough sleep 获得充足的睡眠 量词短语 a bowl of 一碗…… a piece of 一片/块…… a packet of 一袋…… a bottle of 一瓶…… a glass of 一杯…… a kilo of 一公斤…… 2. 高频搭配 keep fit 保持健康 have a healthy diet 有健康的饮食 get enough sleep 获得充足的睡眠 stay up late 熬夜 be full of energy 精力充沛 be good for 对……有益 be bad for 对……有害 say no to 拒绝…… cut back on 减少…… eat lots of fruit and vegetables 吃大量水果和蔬菜 go to school without breakfast 不吃早餐去上学 have a sweet tooth 爱吃甜食 plan to do 计划做…… take exercise 锻炼 3. 写作功能表达 描述健康的重要性 It is important for us to ... 对我们来说……很重要。 A healthy lifestyle is very important for us. 健康的生活方式对我们非常重要。 ... is good for our health. ……对我们的健康有益。 描述饮食习惯 I have a healthy/unhealthy diet. 我有健康/不健康的饮食。 I never go to school without breakfast. 我从不不吃早餐就去上学。 I eat lots of fruit and vegetables every day. 我每天吃大量水果和蔬菜。 I seldom eat cakes or sweets. 我很少吃蛋糕或糖果。 描述运动与睡眠 I dance/swim for ... every day. 我每天跳舞/游泳…… I get ... hours of sleep every night. 我每晚睡……小时。 I don’t exercise very often. 我不经常锻炼。 表达计划与决心 I plan to eat more ... and less ... 我计划多吃……少吃…… I need to change my lifestyle. 我需要改变我的生活方式。 I want to keep fit. 我想保持健康。 三、黄金句型库 1. 开头句型 A healthy lifestyle is very important for us. 健康的生活方式对我们非常重要。 I think it is important to live a healthy life. 我认为过健康的生活很重要。 My lifestyle is healthy/unhealthy. 我的生活方式是健康/不健康的。 Let me share my lifestyle with you. 让我和你分享我的生活方式。 2. 主体句型 I have a healthy diet. 我有健康的饮食。 I never go to school without breakfast. 我从不不吃早餐就去上学。 I eat lots of fruit and vegetables every day. 我每天吃大量水果和蔬菜。 Too much sugar is bad for our teeth. 太多的糖对我们的牙齿不好。 I don’t exercise very often. 我不经常锻炼。 I get eight hours of sleep every night. 我每晚睡八个小时。 3. 结尾句型 I plan to change my unhealthy lifestyle. 我计划改变我不健康的生活方式。 I need to get enough sleep and eat more fruit and vegetables. 我需要获得充足的睡眠，吃更多的水果和蔬菜。 I hope I can live a healthy life. 我希望我能过健康的生活。 Let’s all try to live a healthy lifestyle! 让我们都努力过健康的生活方式吧！ 4. 句型升级 基础句 升级句 I have breakfast. 我吃早餐。 I never go to school without breakfast because breakfast is important for us. 我从不不吃早餐就去上学，因为早餐对我们很重要。 I eat fruit. 我吃水果。 I eat lots of fruit and vegetables every day because they are good for our health. 我每天吃大量水果和蔬菜，因为它们对我们的健康有益。 I sleep 8 hours. 我睡8小时。 I get eight hours of sleep every night, so I am always full of energy. 我每晚睡八个小时，所以我总是精力充沛。 I don’t exercise. 我不锻炼。 I don’t exercise very often, so I plan to go swimming every week. 我不经常锻炼，所以我计划每周去游泳。 Sugar is bad. 糖不好。 Too much sugar is bad for our teeth, so I seldom eat cakes or sweets. 太多的糖对我们的牙齿不好，所以我很少吃蛋糕或糖果。 四、高分写作方法 典例精析 假设你们学校英文报正在举办以“健康生活”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What do you usually eat to keep healthy? 2. How often do you exercise? 3. What good habits do you have? 要求：1. 短文需包含所有问题要点，并适当发挥; 2. 词数100左右。 My healthy lifestyle ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【审题构思】 先明确三点：写什么、用什么时态、分几段来写。 内容上，题目给出三个必须回答的问题：日常饮食、运动频率、好习惯。时态上，描述日常习惯用一般现在时。结构上分三段：第一段总起，第二段分点回答三个问题，第三段总结并表达坚持的决心。 【例文欣赏】 My healthy lifestyle I have a great healthy lifestyle. To keep healthy, I often eat fresh fruit and vegetables every day. I prefer milk and eggs for breakfast and seldom eat junk food. I exercise at least three times a week. I usually run in the morning or play basketball with my friends after school. I also have some good habits. I go to bed early and get up early. I never stay up late. Besides, I often take a walk after dinner. Health is very important. I will keep these good habits all the time. 【亮点解析】 开篇总起，简洁点题。 “I have a great healthy lifestyle.”一句话开门见山，直接回应题目“My healthy lifestyle”，让读者迅速明确文章主题。 饮食、运动、习惯三问三答，层次清晰。 饮食方面：“eat fresh fruit and vegetables every day”“prefer milk and eggs for breakfast”“seldom eat junk food”——既写了“吃什么”，也写了“不吃什么”，正反结合。运动方面：“at least three times a week”回答了频率，“run in the morning or play basketball after school”回答了具体方式。好习惯方面：“go to bed early and get up early”“never stay up late”“take a walk after dinner”——三个习惯涵盖作息和日常活动。 频率副词和程度副词运用得当。 “often”“usually”“seldom”“never”交替使用，准确表达了不同行为的频率层次，避免重复单调。这些副词也是本单元“描述日常习惯”的核心词汇。 饮食部分有具体场景。 “prefer milk and eggs for breakfast”将饮食建议落实到了早餐这一具体场景，比笼统说“eat healthy food”更有画面感和操作性。 结尾呼应开头，表达坚持的决心。 “Health is very important. I will keep these good habits all the time.”第一句点明健康的重要性，第二句用一般将来时“will keep”表达继续保持的决心。没有空喊口号，而是落脚在“all the time”这个持续性上，与开头“great healthy lifestyle”形成闭环。 五、阶梯训练 （一）句子训练 Level 1 汉译英 1. 健康的生活方式对我们非常重要。 ____________________________________________________________ 2. 我从不不吃早餐就去上学，因为早餐对我们很重要。 ____________________________________________________________ 3. 我每天吃大量水果和蔬菜，因为它们对我们的健康有益。 ____________________________________________________________ 4. 我每晚睡八个小时，所以我总是精力充沛。 ____________________________________________________________ 5. 太多的糖对我们的牙齿不好，所以我很少吃蛋糕或糖果。 ____________________________________________________________ Level 2 句型仿写（参照例句完成句子） 句型1：It is important for us to ...（描述重要性） 例句：It is important for us to live a healthy life. 过健康的生活对我们很重要。 （1）吃早餐对我们很重要。 ____________________________________________________________ （2）每天锻炼对我们很重要。 ____________________________________________________________ 句型2：I never ... without ...（描述习惯） 例句：I never go to school without breakfast. 我从不不吃早餐就去上学。 （1）我从不熬夜太晚。 ____________________________________________________________ （2）我从不不吃早饭就离开家。 ____________________________________________________________ 句型3：... is good/bad for our ...（描述利弊） 例句：Too much sugar is bad for our teeth. 太多的糖对我们的牙齿不好。 （1）水果和蔬菜对我们的健康有益。 ____________________________________________________________ （2）熬夜对我们的健康有害。 ____________________________________________________________ 句型4：I get ... hours of sleep every night.（描述睡眠） 例句：I get nine hours of sleep every night. 我每晚睡九个小时。 （1）我每晚睡八个小时。 ____________________________________________________________ （2）他每晚只睡六个小时。 ____________________________________________________________ 句型5：I plan to ...（描述计划） 例句：I plan to go swimming every week. 我计划每周去游泳。 （1）我计划多吃蔬菜少吃肉。 ____________________________________________________________ （2）我计划早睡早起。 ____________________________________________________________ Level 3 句子升级 要求：参照下方示例，将基础句升级为内容更丰富、表达更高级的句子。 示例： 基础句：I have breakfast. 我吃早餐。 升级句：I never go to school without breakfast because breakfast is important for us. 我从不不吃早餐就去上学，因为早餐对我们很重要。 1. 基础句：I eat fruit. 我吃水果。 升级句： ____________________________________________________________ 2. 基础句：I sleep 8 hours. 我睡8小时。 升级句： ____________________________________________________________ 3. 基础句：I don’t exercise. 我不锻炼。 升级句： ____________________________________________________________ 4. 基础句：Sugar is bad. 糖不好。 升级句： ____________________________________________________________ 5. 基础句：I eat meat. 我吃肉。 升级句： ____________________________________________________________ 6. 基础句：I stay up late. 我熬夜。 升级句： ____________________________________________________________ （二）篇章训练 假设你们学校英文报正在举办以“健康成长”为主题的征文活动，请根据以下问题，以“My healthy lifestyle”为题，写一篇英语短文投稿。 1. What’s your healthy lifestyle? 2. Why do you develop such habits? 3. What benefits do you get from your healthy lifestyle? 要求：1.短文需包含所有问题要点，并适当发挥； 2.词数100左右。 My healthy lifestyle ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 Level 1 汉译英 1. A healthy lifestyle is very important for us. 2. I never go to school without breakfast because breakfast is important for us. 3. I eat lots of fruit and vegetables every day because they are good for our health. 4. I get eight hours of sleep every night, so I am always full of energy. 5. Too much sugar is bad for our teeth, so I seldom eat cakes or sweets. Level 2 句型仿写 句型1 （1）It is important for us to have breakfast. （2）It is important for us to exercise every day. 句型2 （1）I never stay up too late. （2）I never leave home without breakfast. 句型3 （1）Fruit and vegetables are good for our health. （2）Staying up late is bad for our health. 句型4 （1）I get eight hours of sleep every night. （2）He gets only six hours of sleep every night. 句型5 （1）I plan to eat more vegetables and less meat. （2）I plan to go to bed early and get up early. Level 3 句子升级 （以下为参考升级答案，其他合理升级也可接受） 1. 升级句：I eat lots of fruit and vegetables every day because they are good for our health and can keep us fit. 我每天吃大量水果和蔬菜，因为它们对我们的健康有益，能让我们保持健康。 2. 升级句：I get eight hours of sleep every night, so I am always full of energy and feel great the next day. 我每晚睡八个小时，所以我总是精力充沛，第二天感觉很好。 3. 升级句：I don’t exercise very often, so I plan to go swimming every week to keep fit. 我不经常锻炼，所以我计划每周去游泳来保持健康。 4. 升级句：Too much sugar is bad for our teeth and health, so I seldom eat cakes or sweets and I try to say no to them. 太多的糖对我们的牙齿和健康不好，所以我很少吃蛋糕或糖果，我尽量拒绝它们。 5. 升级句：I like meat and it is delicious, but I also need to eat more vegetables to have a balanced diet. 我喜欢吃肉，它很美味，但我也需要多吃蔬菜来保持均衡饮食。 6. 升级句：Sometimes I stay up late, but I know it is bad for my health, so I plan to go to bed earlier. 有时我熬夜，但我知道这对我的健康不好，所以我计划早点睡觉。 篇章训练（参考范文） My healthy lifestyle I have developed a healthy lifestyle to grow better. Every morning, I get up at 6:30 and do morning exercises. I eat a balanced breakfast with milk, bread and fruits. For lunch and dinner, I choose vegetables and lean meat instead of junk food. I go to bed before 10:00 to make sure I get enough sleep. I started these habits because my parents told me good habits can keep me fit. I feel energetic every day and never get sick easily. I believe this healthy lifestyle will help me study better and live happily. I hope more students can join me to keep healthy! 学科网（北京）股份有限公司 $