Unit 5 A healthy lifestyle 单元话题（健康生活方式）写作满分范文15篇-2025-2026学年七年级英语上册重难点讲练全攻略（译林版2024）

学校:___________姓名：___________班级：___________考号：___________ Unit 5 A healthy lifestyle 单元话题（健康生活方式）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．健康生活离不开好习惯的养成。英语社团正在开展健康生活方式的交流和征稿活动，假如你是李华，请你以“健康与习惯”为主题用英文写一写你在生活中有哪些好习惯，给你的生活带来了哪些益处。此外，你有没有不好的生活习惯，如何改进。标题自拟。 提示词语：healthy, habits, benefit (受益), improve 提示问题： ●What good habits do you have? ●What benefits do you get from these good habits? ●What can you do to improve your bad habits? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假设你所在的学校正在开展“健康生活周”活动，请你以“How to Be a Healthy Student”为标题，在班上分享一下你保持健康的方式，并呼吁大家行动起来，践行这些健康方式。 要求： 1. 内容必须包含提示中所有信息，可适当发挥； 2. 文中不得出现真实的学校、班级及姓名； 3. 词数80左右。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．学校向全校同学征集一份健康倡议。请你以“How I Keep Healthy”为题，根据以下图示写一篇短文投稿。 注意： 1．短文须包含图示所有信息； 2．词数60左右，标题已给出，不计入总词数； 3．文中不能出现真实姓名及学校名称。 How I Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．近几年，为增强学生体质，国家各部门出台了各种制度保障。毫无疑问，运动是保持身体和精神健康的一种重要方式。无论是跑步，还是球类运动都可以起到很好的锻炼作用。假如你是一名学生，你校的英语社团正在举办以“My favourite sport”为题的征文比赛。请你根据以下要点，写一篇英语短文参赛。 内容包括： 1. 你最喜欢的运动是什么？你为什么喜欢它？ 2. 你经常和谁一起运动？ 3. 你从这项运动中学到了什么？ 要求： 1. 内容必须包括写作要点中的所有信息； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 词数70词左右，开头已给出，不计入总词数。 参考词汇：give up（放弃），keep fit（保持健康），difficulty（n.困难） My favourite sport Doing sports is a good way to stay healthy. My favourite sport is ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 进阶拓展训练5篇 6．健康饮食是保持身体健康一个重要的部分。假设你是Teng Fei，请根据要点提示，以“My Three Meals a Day”为题，写一篇英语短文介绍你一日三餐的饮食，并对健康饮食提出建议。 要点提示： 1. What do you have for three meals a day? 2. What do you think of your three meals a day? 3. What’s your advice for healthy eating? 注意事项： 1. 内容必须包含要点提示，可适当增加细节，以使行文连贯； 2. 书写工整，卷面整洁，句子流畅； 3. 文中不得透露个人信息； 4. 词数80左右。文章开头已经给出，但不计入总词数。 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．随着“健康中原”活动开展，学校开展了“健康校园”的建设，努力让每一个孩子健康生活。假如Ella是健康俱乐部的成员，并且是你的好朋友，请你根据表格中的提示，介绍一下她的健康生活吧!具体内容如下： What Ella eats How Ella lives 不吃快餐食品：一日三餐，准时吃，通常早餐：1个鸡蛋，1杯牛奶和一些包子(baozi) 午餐：蔬菜、牛肉和米饭；晚餐：鱼肉、面条和水果 起得早；常运动，喜欢每天慢跑；几乎 不玩电脑游戏，因为…… 注意： 1.词数80左右(短文的开头和结尾已给出，不计入总词数)，可适当发挥； 2.不得透露学校、姓名等任何个人信息。 I have a friend. She is Ella. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope everyone can have a healthy life like Ella. 8．俗话说：“民以食为天”。由此可见食物对我们的重要性。为了引起大家对健康饮食的重视，英语俱乐部要出一期主题为Healthy eating habits的手抄报。请你根据下面提示，写篇英文文稿，谈谈你对一些食物的看法，并呼吁大家多吃健康食物。 内容及注意事项： （1）你有哪些饮食习惯，并提出一些健康饮食的建议； （2）包含所给信息，可适当发挥； （3）语句通顺，70词左右(标题已给出，不计入总词数)。 Healthy eating habits _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．假如你是李华, 下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下表格提示写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 My Healthy Life eating habits three meals fruit and vegetables ... sports favorite sport how often why 注意： 1. 短文应包括以上全部信息，条理清楚，适当扩充，行文连贯。 2. 短文中不能出现真实的姓名和学校等信息。 3. 词数80词以上（开头结尾已给出，不计入总词数）。 Hello, everyone! I’m Li Hua. Today I want to tell you how I keep healthy. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening! 10．假如你是李华，你在学校获得了“健康之星”的称号。请你以“My Healthy Lifestyle”为题，从健康的饮食习惯、适当的体育锻炼以及良好的生活习惯等方面向大家介绍自己健康的生活方式。 要求： （1）文中不要出现真实的校名和师生姓名。 （2）词数80左右。 My Healthy Lifestyle ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 能力综合实践5篇 11．健康的生活方式对于成长中的我们来说非常重要，你认为健康的生活方式应该是什么样的？请以“How to Be a Healthy Student”为题，根据提示写一篇演讲稿。 提示：1. What can we do to have healthy living and eating habits? 2. What sports can we do to keep fit? 3. Something more about keeping healthy. 注意：文中不得透露个人真实信息；词数70词左右；开头和结尾已给出，不计入总词数。 How to Be a Healthy Student Hello, everyone! Health is important for students. Here is my advice about how to be a healthy student. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 12．假如你叫李华，下周你校英语社团将要举办一次主题为“My healthy life”的演讲活动。请你根据以下思维导图的提示，用英文写一篇80词左右的演讲稿介绍自己的生活方式，可适当拓展。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 13．当今社会人们的生活越来越丰富，这也使得人们越来越重视健康问题，许多人开始追求健康的生活方式，作为一名中学生，你是如何保持健康的？请你以“Keep Fit”为题，写一篇短文，介绍一下自己保持健康的方式。 要求： (1) 不少于80词； (2) 文中不得出现考生的真实姓名和校名。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Keep Fit    Nowadays, many people care about health. As a middle school student, I try my best to keep fit.​     First, I eat healthily. I have bread and milk for breakfast. For lunch and dinner, I eat vegetables and some meat, and never too much junk food like chips.​ Second, I exercise often. I play basketball with classmates after school. On weekends, I sometimes walk with my family in the park.​ Third, I sleep well. I go to bed at 9:30 pm and get up at 6:30 am. Enough sleep helps me study and stay energetic.​     Keeping fit is easy. Stick to these habits, and we can all stay healthy. 14．下周一班会课上，你们班要举行“告别不良习惯，倡导健康生活”的主题活动。请你根据以下内容写一篇英文发言稿，介绍自己的生活方式。 内容包括： 1. 你多久锻炼一次？   2. 你经常吃什么？    3. 你对健康生活的看法是什么？ 要求：字数70左右，语句通顺，内容完整，可适当发挥。 Good morning, everyone! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 15．最近，学校英语报社正在进行主题为“健康生活”的征文活动。你非常想参加本次活动。为此，你精心列出提纲结构图 (见下图)。请你以“Healthy Life”为题，据此结构图撰写一篇英语稿件，以自身经历讲述如何拥有健康的生活方式并发出号召。 注意： 1. 征文稿件中须涵盖上图要点，要求语句通顺，意思连贯； 2. 图中省略部分须做符合题意的适当发挥； 3. 短文中不得出现真实的地名、校名和人名； 4. 70词左右。 Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第2页，共10页 试卷第1页，共10页 学科网（北京）股份有限公司 $ 学校:___________姓名：___________班级：___________考号：___________ Unit 5 A healthy lifestyle 单元话题（健康生活方式）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．健康生活离不开好习惯的养成。英语社团正在开展健康生活方式的交流和征稿活动，假如你是李华，请你以“健康与习惯”为主题用英文写一写你在生活中有哪些好习惯，给你的生活带来了哪些益处。此外，你有没有不好的生活习惯，如何改进。标题自拟。 提示词语：healthy, habits, benefit (受益), improve 提示问题： ●What good habits do you have? ●What benefits do you get from these good habits? ●What can you do to improve your bad habits? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good Habit, Healthy Life As the saying goes, “Health is wealth.” I have several good habits that make my life better. Every day, I eat a balanced diet with lots of vegetables and fruit, and I never skip breakfast. This helps me stay active and focused at school. I also exercise for about an hour, like riding my bike or playing ping-pong, which makes me strong and happy. Another good habit is going to bed before 10 p. m., so I always get enough sleep. These habits benefit me a lot. I rarely get sick, and I have more energy to study and play with friends. Good sleep also helps me remember things better in class. However, I sometimes spend too much time watching TV, which takes away my reading time. To improve this, I will make a daily plan and set a 30-minute limit for TV. I’ll invite my parents to remind me. I believe that small changes can lead to a healthier and happier life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：本文应使用“一般现在时”和“一般将来时”为主； ③提示：应注意题干给出的要点并适当补充，使文章内容充实。 [写作步骤] 第一步，肯定好习惯的重要性； 第二步，根据题干的要点，分享自己在生活中有哪些好习惯，给自己带来了哪些益处； 第三步，介绍自己将如何改进不好的习惯。 [亮点词汇] ①stay active保持活跃 ②lead to导致 [高分句型] ①Every day, I eat a balanced diet with lots of vegetables and fruit, and I never skip breakfast. （and连接并列句） ②However, I sometimes spend too much time watching TV, which takes away my reading time.（定语从句） 2．假设你所在的学校正在开展“健康生活周”活动，请你以“How to Be a Healthy Student”为标题，在班上分享一下你保持健康的方式，并呼吁大家行动起来，践行这些健康方式。 要求： 1. 内容必须包含提示中所有信息，可适当发挥； 2. 文中不得出现真实的学校、班级及姓名； 3. 词数80左右。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： How to Be a Healthy Student To be a healthy student, we can start with several aspects. First, develop good eating habits. Eat plenty of fruits, vegetables, and whole grains. Avoid too much junk food as it’s bad for our health. Second, do sports regularly. Activities like running, playing basketball, or swimming can strengthen our bodies and keep us energetic. Third, ensure enough sleep. We should have at least 8 hours of sleep every night. Adequate sleep helps our brains rest and improves our learning efficiency. Let’s all take action to follow these healthy ways and enjoy a healthy life! 【详解】[总体分析] ①题材：本文是一篇分享保持健康方式的短文，围绕如何成为一个健康的学生展开； ②时态：时态为一般现在时； ③提示：写作要点已给出，考生应注意不要遗漏信息提示中饮食习惯、运动、充足睡眠的介绍要点，适当添加细节，突出健康方式的重要性并呼吁践行。 [写作步骤] 第一步，表明写作意图。引出保持健康的几个方面； 第二步，具体阐述写作内容。从饮食习惯、运动、充足睡眠几方面，说明保持健康的方式； 第三步，书写结语。发出呼吁，结束短文。 [亮点词汇] ①develop培养 ②whole grains全谷物 ③strengthen增强 ④adequate充足的 [高分句型] ①First, develop good eating habits. Eat plenty of fruits, vegetables, and whole grains. Avoid too much junk food as it’s bad for our health. (first开启方式介绍，as引导原因状语从句，说明远离垃圾食品的原因) ②Activities like running, playing basketball, or swimming can strengthen our bodies and keep us energetic. (like举例说明运动类型，and连接并列作用) ③We should have at least 8 hours of sleep every night. Adequate sleep helps our brains rest and improves our learning efficiency. (at least说明睡眠时长，and连接睡眠的好处) 3．近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文1： To help students keep fit, my school focuses on our eating habits. Our school cafeteria offers us healthy meals every day, like vegetables, fruit, and whole grains. Besides, teachers encourage us to drink water instead of sugary drinks. I usually choose a balanced lunch with rice, chicken, and salad. Because of this, I get enough energy to study and play. Eating healthy at school not only builds good habits but also keeps me strong and active. 范文2： To help students keep fit, my school focuses on our exercising habits. Every morning after the first class, all students take part in a running activity. It wakes us up and gives us energy for the day. We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. Because of these activities, I feel more active and relaxed. Regular exercise makes my body stronger and helps me concentrate better in class. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：围绕“学校助力学生保持健康”这一核心，从饮食，运动等方面展开，需清晰阐述相关内容，可适当添加细节使内容更丰富。 [写作步骤] 第一步、承接已给的开头，引出话题； 第二步、根据提示，详细介绍学校助力学生保持健康的具体方式； 第三步、书写结语。 [亮点词汇] ①focus on集中 ②instead of而不是 ③take part in参加 [高分句型] ①Eating healthy at school not only builds good habits but also keeps me strong and active. (not only…but also…“不仅……而且……”) ②We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. (where在此引导定语从句) 4．学校向全校同学征集一份健康倡议。请你以“How I Keep Healthy”为题，根据以下图示写一篇短文投稿。 注意： 1．短文须包含图示所有信息； 2．词数60左右，标题已给出，不计入总词数； 3．文中不能出现真实姓名及学校名称。 How I Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文                                                                     How I Keep Healthy I do exercise regularly. My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. After that, I feel relaxed and full of energy. Besides, I always eat healthily. Eating fresh fruit and vegetables makes me strong, while junk food makes me weak. In the future, we should do more exercise and eat more fruit and vegetables. Then, we can enjoy a better life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步：从“运动”的角度介绍如何保持健康； 第二步：从“饮食”的角度介绍如何保持健康； 第三步：总结并给出健康生活的建议，鼓励同学们多运动、健康饮食。 [亮点词汇] ①full of energy精力充沛 ②junk food垃圾食品 ③in the future在未来 [高分句型] ①My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. (and连接的并列句) ②Eating fresh fruit and vegetables makes me strong, while junk food makes me weak. (动名词短语作主语) 5．近几年，为增强学生体质，国家各部门出台了各种制度保障。毫无疑问，运动是保持身体和精神健康的一种重要方式。无论是跑步，还是球类运动都可以起到很好的锻炼作用。假如你是一名学生，你校的英语社团正在举办以“My favourite sport”为题的征文比赛。请你根据以下要点，写一篇英语短文参赛。 内容包括： 1. 你最喜欢的运动是什么？你为什么喜欢它？ 2. 你经常和谁一起运动？ 3. 你从这项运动中学到了什么？ 要求： 1. 内容必须包括写作要点中的所有信息； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 词数70词左右，开头已给出，不计入总词数。 参考词汇：give up（放弃），keep fit（保持健康），difficulty（n.困难） My favourite sport Doing sports is a good way to stay healthy. My favourite sport is ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: My favourite sport Doing sports is a good way to stay healthy. My favourite sport is basketball. I play basketball not only for fun but also to keep fit. I often play basketball with my classmates on the playground on school days. We have great fun together. On weekends, I sometimes practice basketball skills with my father in the gym. I don’t play as well as he does, but he encourages me not to give up in the face of difficulties. I learn a lot from playing basketball. I often feel tired after practice, but I know the key to success is to keep trying. As the saying goes, “No pain, no gain.” 【详解】[总体分析]   ①题材：本文是一篇说明文，为材料作文；   ②时态：时态为“一般现在时”；   ③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。   [写作步骤]   第一步，开头已给出，引出本文主题；   第二步，介绍自己喜欢的运动，为什么喜欢，经常和谁一起做运动； 第三步，介绍从这项运动中学到了什么。   [亮点词汇] ①not only…but also不但……而且……   ②have fun玩得愉快   ③encourage sb to do sth鼓励某人做某事 ④give up放弃 [高分句型]   As the saying goes, “No pain, no gain.”（引用谚语）   进阶拓展训练5篇 6．健康饮食是保持身体健康一个重要的部分。假设你是Teng Fei，请根据要点提示，以“My Three Meals a Day”为题，写一篇英语短文介绍你一日三餐的饮食，并对健康饮食提出建议。 要点提示： 1. What do you have for three meals a day? 2. What do you think of your three meals a day? 3. What’s your advice for healthy eating? 注意事项： 1. 内容必须包含要点提示，可适当增加细节，以使行文连贯； 2. 书写工整，卷面整洁，句子流畅； 3. 文中不得透露个人信息； 4. 词数80左右。文章开头已经给出，但不计入总词数。 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. For breakfast, I have noodles and milk. Sometimes I have bread and porridge. I also have an apple or a banana. I have lunch at school. I usually have rice, meat and vegetables. I like Gongbao chicken best. What about dinner? I have rice, tomato soup and Mapo tofu. After dinner, I have some fruit. I think my three meals a day are healthy and delicious. If we want to keep fit, we must have good eating habits and a balanced diet. And we must eat healthy food. 【详解】[总体分析] ①题材：本文是一篇材料作文，介绍自己的饮食习惯并提出健康饮食的建议。 ②时态：一般现在时为主。 ③提示：文章应包括三方面：一日三餐饮食内容、对三餐的看法、关于健康饮食的建议。 [写作步骤] 第一步：开头点明写作目的，介绍三餐饮食。 第二步：分别介绍早餐、午餐和晚餐的内容，适当加入喜欢的食物。 第三步：表明对自己三餐的看法。 第四步：提出健康饮食的建议并作总结。 [亮点词汇] ①For breakfast 早餐 ②have lunch 吃午餐 ③balanced diet 均衡饮食 ④keep fit 保持健康 [高分句型] ①I usually have rice, meat and vegetables, and I like Gongbao chicken best.（and连接并列句） ②I think my three meals a day are healthy and delicious.（宾语从句结构） ③If we want to keep fit, we must have good eating habits and a balanced diet.（if引导条件状语从句） 7．随着“健康中原”活动开展，学校开展了“健康校园”的建设，努力让每一个孩子健康生活。假如Ella是健康俱乐部的成员，并且是你的好朋友，请你根据表格中的提示，介绍一下她的健康生活吧!具体内容如下： What Ella eats How Ella lives 不吃快餐食品：一日三餐，准时吃，通常早餐：1个鸡蛋，1杯牛奶和一些包子(baozi) 午餐：蔬菜、牛肉和米饭；晚餐：鱼肉、面条和水果 起得早；常运动，喜欢每天慢跑；几乎 不玩电脑游戏，因为…… 注意： 1.词数80左右(短文的开头和结尾已给出，不计入总词数)，可适当发挥； 2.不得透露学校、姓名等任何个人信息。 I have a friend. She is Ella. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope everyone can have a healthy life like Ella. 【答案】One possible version: I have a friend. She is Ella. She is a member of Health Club. She has a healthy life. She doesn’t have fast food. She eats three meals a day, and has them on time. For breakfast, she always has an egg. She also eats some baozi and drinks a glass of milk. For lunch, she has rice, vegetables and beef. For dinner, she has fish, noodles and fruit. She gets up early every day. She often exercises in the morning. She likes jogging every day. She hardly ever plays computer games because it is bad for her eyes. I hope everyone can have a healthy life like Ella. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，简要介绍我的朋友Ella生活方式很健康； 第二步，从饮食和运动方面具体介绍Ella的健康生活； 第三步，书写结语，表达祝愿。 [亮点词汇] ①on time按时 ②like doing sth喜欢做某事 ③be bad for对……有害 [高分句型] ①She hardly ever plays computer games because it is bad for her eyes. (because引导的原因状语从句) ②I hope everyone can have a healthy life like Ella. (省略that的宾语从句) 8．俗话说：“民以食为天”。由此可见食物对我们的重要性。为了引起大家对健康饮食的重视，英语俱乐部要出一期主题为Healthy eating habits的手抄报。请你根据下面提示，写篇英文文稿，谈谈你对一些食物的看法，并呼吁大家多吃健康食物。 内容及注意事项： （1）你有哪些饮食习惯，并提出一些健康饮食的建议； （2）包含所给信息，可适当发挥； （3）语句通顺，70词左右(标题已给出，不计入总词数)。 Healthy eating habits _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Healthy eating habits Healthy eating habits are important to us. Eating the right food can help us keep healthy. I often eat fruits and vegetables because they are good for my health. I also drink milk every day for strong bones. We should eat less candy and fast food. They are not healthy. Drinking more water is also a good idea. It helps our bodies work well. Let’s choose healthy food every day! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍健康的饮食习惯很重要； 第二步，具体阐述自己的一些健康饮食的习惯并给出了一些健康饮食的建议； 第三步，书写结语，呼吁大家选择健康的饮食习惯。 [亮点词汇] ①be important to sb对某人很重要 ②help sb do sth帮助某人做某事 ③be good for对……有好处 [高分句型] ①I often eat fruits and vegetables because they are good for my health. (because引导的原因状语从句) ②Let’s choose healthy food every day! (祈使句) 9．假如你是李华, 下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下表格提示写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 My Healthy Life eating habits three meals fruit and vegetables ... sports favorite sport how often why 注意： 1. 短文应包括以上全部信息，条理清楚，适当扩充，行文连贯。 2. 短文中不能出现真实的姓名和学校等信息。 3. 词数80词以上（开头结尾已给出，不计入总词数）。 Hello, everyone! I’m Li Hua. Today I want to tell you how I keep healthy. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening! 【答案】例文： Hello, everyone! I’m Li Hua. Today I want to tell you how I keep healthy. I have some good eating habits. First, I have three meals a day, and I have them on time. Second, I always eat a lot of vegetables and fruit. I sometimes have vegetable salad or fruit salad for lunch. Third, I hardly ever eat fast food. I think it’s bad for me because fast food usually has a lot of sugar, fat and salt. Also, I like playing sports very much. My favorite sport is basketball. I play it three times a week. I think that playing basketball keeps me fit and builds team spirit. That’s all for my speech. Thank you for listening! 【详解】[总体分析] ①题材：本文是一篇演讲稿，围绕我的健康生活方式展开分享。 ②时态：时态为一般现在时陈述日常饮食习惯、运动习惯。 ③提示：写作要点已给出，考生应注意不要遗漏信息提示中饮食习惯、运动的介绍要点，适当添加细节，突出生活方式的健康性与个人践行情况。 [写作步骤] 第一步，表明写作意图。借已给开头引出演讲主题。 第二步，具体阐述写作内容。从饮食习惯、运动习惯几方面，说明个人健康生活方式。 第三步，书写结语。简洁收尾，结束演讲。 [亮点词汇] ①eating habits饮食习惯 ②on time按时 ③fast food快餐 ④team spirit团队精神 [高分句型] ①I have three meals a day, and I have them on time. (简洁陈述三餐习惯，on time体现健康细节) ②I sometimes have vegetable salad or fruit salad for lunch. (sometimes说明饮食多样性，丰富内容) ③I think that playing basketball keeps me fit and builds team spirit. (think后接宾语从句，说明运动的好处) 10．假如你是李华，你在学校获得了“健康之星”的称号。请你以“My Healthy Lifestyle”为题，从健康的饮食习惯、适当的体育锻炼以及良好的生活习惯等方面向大家介绍自己健康的生活方式。 要求： （1）文中不要出现真实的校名和师生姓名。 （2）词数80左右。 My Healthy Lifestyle ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Healthy Lifestyle My name is Li Hua. I’m 13 years old and I’m in Class 1, Grade 7. Now let me tell you something about my healthy lifestyle. First, I have healthy eating habits. I eat fruit and vegetables every day. I believe they’re good for my health. I never eat junk food or fast food. Second, I like doing sports in my free time. Doing sports makes me strong and healthy. Third, to make sure that I can get nine hours of sleep, I never stay up late at night. What’s more, I always try my best to look on the bright side of things. I think it is very important for me to keep happy. In a word, healthy lifestyle is important for us. I hope everyone can have a healthy lifestyle. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为一般现在时； ③提示：写作围绕健康生活方式展开，涵盖了健康的饮食习惯、运动习惯、睡眠情况及积极的心态等要点，内容完整，条理清晰，可在此基础上进一步丰富各要点的细节描述，使内容更生动。 [写作步骤] 第一步，先介绍自己的基本信息，包括姓名、年龄和班级，为下文讲述健康生活方式做铺垫。 第二步，再分别从健康的饮食习惯、空闲时间的运动、充足的睡眠以及积极乐观的心态这几个方面具体描述自己的健康生活方式。 第三步，最后总结健康生活方式的重要性，并表达希望每个人都能拥有健康生活方式。 [亮点词汇] ①healthy eating habits 健康的饮食习惯 ②junk food 垃圾食品 ③stay up late 熬夜 [高分句型] ①I believe they’re good for my health. (宾语从句) ②Doing sports makes me strong and healthy. (动名词短语作主语) 能力综合实践5篇 11．健康的生活方式对于成长中的我们来说非常重要，你认为健康的生活方式应该是什么样的？请以“How to Be a Healthy Student”为题，根据提示写一篇演讲稿。 提示：1. What can we do to have healthy living and eating habits? 2. What sports can we do to keep fit? 3. Something more about keeping healthy. 注意：文中不得透露个人真实信息；词数70词左右；开头和结尾已给出，不计入总词数。 How to Be a Healthy Student Hello, everyone! Health is important for students. Here is my advice about how to be a healthy student. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 【答案】例文 How to Be a Healthy Student Hello, everyone! Health is important for students. Here is my advice about how to be a healthy student. First, good living habits matter. We should get up early and never stay up late. Also, brush teeth twice a day to keep oral health. Second, do sports regularly. Exercising every day, like playing badminton or running, can make our bodies strong and energetic. Third, pay attention to eating. Have three meals on time. Eat more fruits and vegetables, and less sweets. They are bad for teeth. Last, a healthy mind is key. Talk with friends or parents when feeling sad. Keep a positive attitude. By following these, we can be healthy students and enjoy a better life. Thanks for listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为一般现在时； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，先点明健康对学生的重要性，引出关于如何成为健康学生的建议。 第二步，再分别从生活习惯、运动、饮食和心理四个方面阐述具体的建议内容。 [亮点词汇] ①positive attitude 积极的态度 ②regularly 定期地，经常 ③pay attention to 注意 [高分句型] ①Exercising every day, like playing badminton or running, can make our bodies strong and energetic. (动名词短语作主语) ②Talk with friends or parents when feeling sad. (when引导的时间状语从句的省略形式) 12．假如你叫李华，下周你校英语社团将要举办一次主题为“My healthy life”的演讲活动。请你根据以下思维导图的提示，用英文写一篇80词左右的演讲稿介绍自己的生活方式，可适当拓展。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文     Today, I’m very happy to share my healthy lifestyle with all of you.      First, I have a healthy eating habit. I stay away from snacks with too much fat or salt. Instead, I eat lots of fruit and vegetables. A balanced diet makes me feel good. Then, I do sports every day. It makes me strong and healthy. Sports also bring me joy and teach me not to give up. What’s more, I try to be happy. I always look on the bright side of life. I also help others, just as Plato said, “Doing good makes us happy.”      Try to have a healthy lifestyle before it’s too late!      That’s all. Thank you for listening! 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：根据思维导图的提示介绍自己的生活方式，并呼吁大家养成健康的生活方式，内容可适当发挥，注意行文连贯，表述完整。 [写作步骤] 第一步，引出主题，表达介绍自己的生活方式； 第二步，从饮食、运动等方面具体介绍自己的生活方式； 第三步，呼吁大家养成健康的生活方式并书写结语。 [亮点词汇] ①share sth, with sb,和某人分享某物 ②stay away from远离 ③give up放弃 [高分句型] ①Try to have a healthy lifestyle before it’s too late! (祈使句) 13．当今社会人们的生活越来越丰富，这也使得人们越来越重视健康问题，许多人开始追求健康的生活方式，作为一名中学生，你是如何保持健康的？请你以“Keep Fit”为题，写一篇短文，介绍一下自己保持健康的方式。 要求： (1) 不少于80词； (2) 文中不得出现考生的真实姓名和校名。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Keep Fit    Nowadays, many people care about health. As a middle school student, I try my best to keep fit.​     First, I eat healthily. I have bread and milk for breakfast. For lunch and dinner, I eat vegetables and some meat, and never too much junk food like chips.​ Second, I exercise often. I play basketball with classmates after school. On weekends, I sometimes walk with my family in the park.​ Third, I sleep well. I go to bed at 9:30 pm and get up at 6:30 am. Enough sleep helps me study and stay energetic.​     Keeping fit is easy. Stick to these habits, and we can all stay healthy. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”； ③提示：围绕 “饮食、运动、睡眠” 展开，有具体细节，要点无遗漏。 [写作步骤] 第一步，借 “人们关注健康” 引入，以中学生身份过渡到自身健康做法； 第二步，具体介绍保持健康的方法； 第三步，书写总结，发表感想。 [亮点词汇] ①junk food垃圾食品 ②energetic精力充沛的 ③stick to坚持 [高分句型] ①For lunch and dinner, I eat vegetables and some meat, and never too much junk food like chips.（and连接并列成分） ②Stick to these habits, and we can all stay healthy.（祈使句 + and 句式） 14．下周一班会课上，你们班要举行“告别不良习惯，倡导健康生活”的主题活动。请你根据以下内容写一篇英文发言稿，介绍自己的生活方式。 内容包括： 1. 你多久锻炼一次？   2. 你经常吃什么？    3. 你对健康生活的看法是什么？ 要求：字数70左右，语句通顺，内容完整，可适当发挥。 Good morning, everyone! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good morning, everyone! I’d like to share my healthy lifestyle. I exercise five times a week, usually running or playing basketball after school. For meals, I often eat vegetables, fruits, and whole-grain foods. They are really good for my body. In my opinion, a healthy life means saying no to bad habits like staying up late or eating junk food. It helps us keep fit and full of energy. Let’s all live healthily! Thank you for listening. 【详解】[总体分析] ①题材：本文是一篇讲稿作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，开篇问候并表明意图，即分享自己的健康生活方式； 第二步，具体阐述写作内容，描述我的锻炼、饮食、以及对健康生活的看法； 第三步，书写结束语，呼吁大家一起健康生活。 [亮点词汇] ①healthy lifestyle 健康的生活方式 ②five times a week 一周五次 ③whole-grain foods 全谷物食品 ④be good for 对……有益 ⑤say no to 拒绝 ⑥stay up late 熬夜 ⑦keep fit 保持健康 ⑧full of energy 精力充沛 [高分句型] I exercise five times a week, usually running or playing basketball after school. (现在分词短语作伴随状语) 15．最近，学校英语报社正在进行主题为“健康生活”的征文活动。你非常想参加本次活动。为此，你精心列出提纲结构图 (见下图)。请你以“Healthy Life”为题，据此结构图撰写一篇英语稿件，以自身经历讲述如何拥有健康的生活方式并发出号召。 注意： 1. 征文稿件中须涵盖上图要点，要求语句通顺，意思连贯； 2. 图中省略部分须做符合题意的适当发挥； 3. 短文中不得出现真实的地名、校名和人名； 4. 70词左右。 Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Healthy Life To live a healthy life, there are some great ways. First, do sports. I always play basketball and swim after school, which not only makes me strong but also brings me joy. Second, eat well. I have fruits, vegetables and milk every day because they are full of nutrients good for health. Third, form good habits. I never stay up late, as it harms my health, and keep my room tidy to create a relaxing environment. Let’s all live healthily and enjoy a wonderful life! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：文章应该包括提纲结构图所列要点，要适当补充，使文章内容充实；行文时多用第一人称，合理运用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，开篇点出健康生活有多种方法； 第二步，分三点阐述健康生活方式——运动、合理饮食、养成好习惯，并结合自身经历说明； 第三步，发出呼吁，号召大家健康生活，享受美好人生。 [亮点词汇] ①stay up late 熬夜 ②form good habits 养成好习惯 [高分句型] ①I always play basketball and swim after school, which not only makes me strong but also brings me joy. (which引导的非限制性定语从句) ②I have fruits, vegetables and milk every day because they are full of nutrients good for health. (because引导的原因状语从句) 试卷第2页，共22页 试卷第1页，共22页 学科网（北京）股份有限公司 $