Unit 3 Faster,Higher,Stronger Using language 分级课时练习-2026-2027学年高中英语外研版选择性必修第一册

**基本信息** 分层清晰，从基础词汇语法到语篇综合应用，适配新授课巩固与能力提升，融合语言能力与思维品质培养。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A级|基础词汇与语法|单词拼写（如“作弊”“瑜伽”）强化核心词汇；语篇填空（非谓语、时态）训练语法应用，夯实语言能力| |B级|语篇理解与综合应用|阅读理解（运动对大脑影响）提升信息获取能力；七选五（运动与学业压力）培养逻辑思维；完形填空（运动员励志故事）渗透文化意识，深化思维品质|

Unit 3　Faster,Higher,Stronger Using language A级　必备知识基础 Ⅰ.单词拼写 1.It’s not fair to 　　　　　　(作弊) on the exam;he should try to pass it honestly.  2.Practicing 　　　　　　(瑜伽) every morning helps me stay calm and focused throughout the day.  3.Her dedication to helping others is truly 　　　　　(非凡的);she never seems to tire of giving her time and energy.  Ⅱ.语篇填空 Do you like travelling?1.　　　　　　 (stay) healthy while 2.　　　　　　　 (travel) can help to ensure your trip is a happy and enjoyable one.When travelling abroad,you can make full use of the following tips which can make your trip much easier.  It’s necessary for you 3.　　　　　　　  (get) a signed passport and visa.Also,before you go,fill in the emergency information page of your passport!Make two copies of your passport identification page.This will help you a lot if your passport is 4.　　　　　　 (steal).Leaving one copy at home with friends or relatives 5. (be) a good idea.  Read the public announcements or travel warnings for the countries you plan 6.　　　　　　　 (visit).Get yourself 7. (inform) of the local laws and customs of the countries to which you are travelling.  Don’t accept the packages 8.　　　　　  (give) to you by strangers.It’s no use 9. (take) too much money or unnecessary credit cards.10.　　　　　 (make) enough preparations in advance can help you succeed in travelling.  B级　能力素养提升 Ⅲ.阅读理解 (2026浙江台州高二检测) We all know that exercise is good for our body.It helps us build a strong heart and keep a healthy weight.But did you know that exercise is also great for your brain?Recent studies show that physical activity can actually change the brain in some amazing ways,making us think better and feel happier. The first change is about the brain’s ability to learn and remember.When we exercise,our heart sends more blood to the brain,carrying oxygen and important food.This helps the brain cells grow and become stronger.Scientists have found that a part of the brain called the hippocampus(海马体),which is very important for memory,gets larger in people who exercise often.This means these people may find it easier to learn new things and get higher scores on tests. Besides a better memory,exercise is also a powerful way to improve our mood.During and after physical activity,the brain produces more “feel-good”chemicals.These natural brain chemicals help to reduce feelings of worry and stress.You don’t need to run a long way to get the result.Even a short walk or some simple sports can make you feel more relaxed and happy. So,how can you add more exercise to your life?You don’t have to be an athlete.The key is to find an activity you enjoy.It could be walking or riding a bike to school,joining a dance club,or just playing ball games with friends in the park.Try to be active for at least 30 minutes most days. In short,exercise is not just about building a healthy body.It is also one of the most effective ways to build a healthier,happier,and smarter brain.Next time when you need a break from study,perhaps going out for some exercise is the best choice. 1.What is the main idea of the passage? A.Exercise is the best way to build a strong body. B.Exercise has great effects on brain as it does on body. C.Students should spend more time playing sports. D.The hippocampus is the most important part of the brain. 2.According to paragraph 2,how does exercise help us learn better? A.By making us feel happier and more relaxed. B.By helping brain cells grow stronger in the hippocampus. C.By allowing the heart to send less blood to the brain. D.By making us want to learn new things. 3.How does exercise help to improve our mood? A.By bringing more blood and oxygen to the brain during physical activity. B.By helping our brain learn new things and remember information better. C.By making the hippocampus,an important part for memory,become larger. D.By producing natural brain chemicals that reduce feelings of worry and stress. 4.What does the author suggest for adding exercise to our life? A.We must become excellent athletes. B.We should run a long way every day. C.We need to find an activity we enjoy. D.We have to join a school sports team. Ⅳ.七选五 (2026河北张家口高二检测) Academic pressure is everywhere in a high-schooler’s daily life;anxiety,tiredness and low spirits have turned into a silently spreading “invisible cold”.Yet not many know the fix can be as simple as running on the track or playing basketball.　1　  Exercise can be seen as a “mood regulator”.When we run or jump,our body produces two types of substances—endorphins and dopamine.　2　 Studies confirm 30 minutes of proper exercise can produce enough of them and cut teenagers’ anxiety by 20%-30% within hours.  　3　 It improves blood flow to the brain,supplying more oxygen and nutrients to sharpen our reasoning,focus and self-control.A survey showed that high school students who did exercise three times a week scored 12% higher in math than inactive peers(同龄人),and that they got distracted in class half as often.  So,how should high school students stick to exercise with a tight study schedule?Start with micro-exercise in fragmented(碎片化的) time,like squats or shoulder stretches during breaks to ease stiffness(僵硬) from long-time sitting.Then,consider interests when choosing your exercise.The exercise that makes you happy is easier to stick to.　4　 You can ask parents or teachers for help if necessary.  Next time you feel tired,no fancy gym or strict training plan is needed.　5　 You will find that the troubles that trap you may gradually disappear in the wind.  A.Exercise can also recharge our brain. B.But it should be noted that exercise isn’t a cure-all. C.Just put down your pen and go out into the sun to exercise. D.The former steadies mood while the latter relates to reward. E.These activities benefit both our mood and academic performance. F.Many students complain that they have no extra time for sports after class. G.Regular exercise is widely recommended by experts to improve physical fitness. Ⅴ.完形填空 With her paddle slicing through the water swiftly,37-year-old Chinese canoeist(皮划艇运动员) Xie Maosan enjoyed a significant lead in the women’s KL1 canoe final and won the first gold medal of the 4th Asian Para Games on Monday. Born to a rural family in Anhui Province in 1986 and afflicted by poliomyelitis(小儿麻痹症),Xie couldn’t 　1　 before the age of 10.Throughout her childhood,as she recalled,the 　2　 stares of relatives and mockery from classmates made her more determined to 　3　 herself.  In her teens,with the 　4　 and understanding of her mother,Xie decided to master a craft to 　5　.She packed up her belongings,went to the county to learn tailoring for three years,and then became a tailor.Later,she went to Shanghai to learn CAD pattern-making.  “Regardless of the career path I choose,I always push myself 　6　.I want to prove to everyone that we are 　7　 capable,” she shared at the post-race press conference,tears in her eyes.  In 2015,things 　8　 when news reached her of the national team’s 　9　 for canoeing talents.Without hesitation,she 　10　,and at 29,she joined the national canoeing team.  Recalling her initial days,Xie said,“Lacking a foundation in sports,it was truly 　11　 for me at the beginning.I 　12　 into the water multiple times during training.Not knowing how to swim,I almost passed out from choking on water.”  Despite all the hardships,　13　 to win glory for her country kept Xie going.At the 2020 Tokyo Paralympics,Xie finished fifth in the women’s KL1 canoeing final.“As for me,canoeing is a 　14　,as it gave me 　15　 and a new life,” said Xie.  1.A.walk B.hear C.see D.speak 2.A.warm B.cold C.angry D.kind 3.A.defend B.prove C.improve D.encourage 4.A.concern B.favour C.admission D.support 5.A.make a fortune B.make a difference C.make a living D.make a contribution 6.A.more　 B.less C.better　 D.harder 7.A.definitely B.equally C.entirely D.actually 8.A.adopted B.recovered C.changed D.started 9.A.search B.application C.expectation D.research 10.A.left B.challenged C.refused D.volunteered 11.A.easy B.calm C.painful D.awesome 12.A.fell B.jumped C.crashed D.dropped 13.A.capability B.desire C.responsibility D.attitude 14.A.rebirth B.relief C.recovery D.reward 15.A.confidence B.comfort C.comment D.reputation 知识积累卡 一、重点单词 1.effect n.　　　　　　　　→effective adj.　　　　　　　　　　　  2.sharp adj.　　　　　　　　　　　　→sharpen v.　　　　　　　　  二、熟词生义 1.fix 本文义:n.　　　　　　　　　　其他义:v.　　　　　　　　  2.recharge 本文义:v.　　　　　　　　　　　其他义:v.　　　　　　　　  三、词块速记 1.add sth to sth 　　　　　　　　　　　  2.in short 　　　　　　　　  3.turn into 　　　　　　　　  4.stick to 　　　　　　　　  四、经典句式背诵 This means these people may find it easier to learn new things and get higher scores on tests.(find it+adj.+to do sth) 句意:      答案 Ⅰ.1.cheat　2.yoga　3.remarkable Ⅱ.1.Staying　2.travelling　3.to get　4.stolen　5.is　6.to visit　7.informed　8.given　9.taking　10.Making Ⅲ.【语篇导读】本文是一篇说明文,文章主要介绍了运动对大脑学习记忆能力和情绪的积极影响,并给出了增加运动的建议,强调运动能打造更健康、快乐且聪明的大脑。 1.B　主旨大意题。根据第一段“We all know that exercise is good for our body...Recent studies show that physical activity can actually change the brain in some amazing ways,making us think better and feel happier.”及最后一段中“In short,exercise is not just about building a healthy body.It is also one of the most effective ways to build a healthier,happier,and smarter brain.”可知,文章主要说明了运动对大脑和对身体一样有很大益处。故选B项。 2.B　细节理解题。根据第二段中的“When we exercise,our heart sends more blood to the brain,carrying oxygen and important food.This helps the brain cells grow and become stronger...This means these people may find it easier to learn new things and get higher scores on tests.”可知,运动通过帮助海马体中的脑细胞变得更强健,从而让我们学习更好。故选B项。 3.D　细节理解题。根据第三段中的“Besides a better memory,exercise is also a powerful way to improve our mood.During and after physical activity,the brain produces more ‘feel-good’ chemicals.These natural brain chemicals help to reduce feelings of worry and stress.”可知,运动通过产生能减轻焦虑和压力的天然大脑化学物质来改善情绪。故选D项。 4.C　推理判断题。根据第四段中的“So,how can you add more exercise to your life?You don’t have to be an athlete.The key is to find an activity you enjoy.”可知,作者建议我们找到一项自己喜欢的活动来增加运动量。故选C项。 Ⅳ.【语篇导读】本文是一篇说明文。文章主要介绍运动可以缓解高中生学业压力,阐述其对情绪和脑力的益处,并给出适配紧凑作息的运动建议。 1.E　根据上文“Yet not many know the fix can be as simple as running on the track or playing basketball.”以及下文围绕运动对情绪、脑力的益处展开可知,此处应衔接上文的运动方法,说明其价值。E选项“这些活动对我们的情绪和学业表现都有益处。”中的These activities指代上文的跑步、打篮球,且总领下文运动的两大益处,符合语境。故选E项。 2.D　根据上文“When we run or jump,our body produces two types of substances—endorphins and dopamine.”以及下文“Studies confirm 30 minutes of proper exercise can produce enough of them and cut teenagers’ anxiety by 20%-30% within hours.”可知,此处应介绍两种物质的作用。D选项中的The former,the latter对应上文的两种物质,且steadies mood呼应下文的cut teenagers’ anxiety,符合语境。故选D项。 3.A　根据下文“It improves blood flow to the brain,supplying more oxygen and nutrients to sharpen our reasoning,focus and self-control.”可知,此处应总述运动对大脑的作用。A选项“运动还能为我们的大脑充电。”既以also承接上文运动对情绪的调节作用,又总领下文运动对脑部的具体益处,符合语境。故选A项。 4.B　根据下文“You can ask parents or teachers for help if necessary.”可知,运动并非万能的,在必要的时候需要求助。B选项“但需要注意的是,运动并非万能良药。”承上启下,符合语境。故选B项。 5.C　根据上文“Next time you feel tired,no fancy gym or strict training plan is needed.”以及下文“You will find that the troubles that trap you may gradually disappear in the wind.”可知,此处应给出简单易操作的运动建议。C选项“只需放下笔,到阳光下运动即可。”呼应上文“无须复杂条件”,且衔接下文运动后的积极效果,符合语境。故选C项。 Ⅴ.【语篇导读】本文是一篇记叙文。文章主要讲述了在第四届亚洲残疾人运动会女子皮划艇决赛中夺得金牌的选手谢毛三的人生故事。 1.A　根据上文“afflicted by poliomyelitis”可知,她患有小儿麻痹症,因此运动能力会受到影响,10岁前不会走路。故选A项。 2.B　根据下文“stares of relatives and mockery from classmates”可推知,因为她的病情,她受到了亲戚的冷眼和同学的嘲笑。故选B项。 3.B　根据下文“I want to prove to everyone that we are 　　　capable”可知,她是想证明自己的能力。故选B项。  4.D　根据下文“and understanding of her mother”可推知,来自母亲的应该是支持和理解。故选D项。 5.C　根据谢毛三患过小儿麻痹症的情境以及上文“Xie decided to master a craft”可推知,生活相对艰难的她想掌握一门手艺来谋生。故选C项。 6.D　根据下文“I want to prove to everyone that we are 　　　capable”可知,她想证明自己的能力,个性要强,因此会逼迫自己更加努力。故选D项。  7.B　根据谢毛三患过小儿麻痹症,是一名残疾运动员的情境可推知,她想证明的是有一定身体缺陷的他们和普通人有同样的能力。故选B项。 8.C　根据上文叙述的谢毛三学手艺谋生,以及下文叙述的她加入国家皮划艇队,刻苦训练,取得好成绩可推知,在这一年情况发生了变化。故选C项。 9.A　根据上文“the national team’s”和下文“she joined the national canoeing team”可推知,当时国家队正在搜寻皮划艇人才,她才得以加入国家皮划艇队。故选A项。 10.D　根据下文“she joined the national canoeing team”可推知,她需要先自告奋勇地报名申请,才能有机会加入国家皮划艇队。故选D项。 11.C　根据上文“Lacking a foundation in sports”可知,她没有体育基础,因此皮划艇项目一开始对她来说会很痛苦。故选C项。 12.A　根据下文“into the water multiple times during training”和“Not knowing how to swim”可推知,在皮划艇训练中,不会游泳的她应该是不慎落水。fall侧重任何物体或人在没有受控制下失去平衡而倾倒或受重力影响而“自然下落”,而drop则描述人为的、有空间高度下落的动作。故选A项。 13.B　根据下文“to win glory for her country kept Xie going”可推知,让她坚持下去的应该是内心为国争光的渴望。故选B项。 14.A　根据“as it gave me 　　　and a new life”可知,皮划艇给了她信心和新生命,因此是一种重生。故选A项。  15.A　见上题解析。 知识积累卡 一、1.效果;作用　有效的;起作用的　2.锐利的;锋利的;敏捷的　提高;使敏锐 二、1.解决办法;对策　修理;安装　2.使恢复精力;提神　给……充电 三、1.把……添加到……中　2.简而言之;总之　3.变成;转变为　4.坚持;固守 四、这意味着这些人或许会发现,学习新知识和考取高分都会变得更加轻松。 学科网（北京）股份有限公司 $