内容正文:
Unit 1 Staying health
2 A healthy way of eating
Learning Objectives
Towards the end of this lesson, you will be able to:
use words and expressions related to Chinese food guide pagoda to describe the healthy way of eating.
2. analyze the importance of balanced diet and list the ways to live a healthy life.
3. actively express your eating habits and make a healthy eating plan.
Lead-in
What are some of the healthy foods mentioned in the video?
How can we create a healthier world according to the video?
vegetables
Healthy foods include all kinds of ...
fruits
nuts
[nʌt]
grains or cereals 谷物
[ɡreɪn] [ˈsɪəriəl]
dairy along with soybeans [ˈsɔɪbiːn]大豆
meat
How can we create a healthier world according to the video?
have a balanced diet
drink plenty of water
do exercises
energetic and positive
Chinese Dietary Guidelines
[ˈdaɪətəri]饮食的
[ˌenəˈdʒetɪk] 精力充沛的
Pre-reading
Let’s explore a healthy way of eating from the Chinese food guide pagoda.
Look and guess
1. How many levels does the pagoda have?
2. Which level of food should we eat the most?
3. What’s the passage about?
There are five levels.
I think the bottom level should be eaten most because we have rice every day.
A. Different kinds of healthy foods.
B. The Chinese food guide pagoda and how to have a balanced diet
C. Why we need to know about Chinese food guide pagoda
Tips: The picture and topic sentences can help us understand the passage better.
While-reading
1. Match the main idea with each paragraph.
Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat? And how much is enough? It all comes down to an important term called a "balanced diet". A balanced diet means eating different kinds of foods in the right amount to stay in good health. It's a sensible and healthy way of eating.
How can we have a balanced diet? The Chinese Food Guide Pagoda in The Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day.
At the bottom of the pagoda, it has grains and potatoes, including cereals. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda are salt and cooking oil, We also need to drink lots of water to stay healthy. It's at the base of the pagoda.
How can teenagers develop a healthy way of eating? The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day.
A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive.
The definition of a balanced diet.
the Chinese Food Guide Pagoda can help us have a balanced diet.
the food types in each level of the Chinese Food Guide Pagoda
Gives tips for teenagers to form healthy eating habits.
More ways about healthy lifestyle
Tips: The topic is usually at the beginning of the paragraph.
Introduction
body
Conclusion
While-reading
grains
cereals and
potatoes
vegetables
and fruits
animal-based
foods
milk and dairy,
soybeans and nuts
salt and
cooking oil
Chinese Food Guide Pagoda
2. Read and label the Chinese Food Guide Pagoda.
What ealse should we have?
We also need to drink lots of water
to stay healthy. It's at the base of the pagoda.
What can we know from Chinese Food Guide Pagoda?
We can know what to eat and the amount to eat every day.
While-reading
3. Read the passage again and answer the questions.
A. How can we develop a healthy way of eating?
B. According to the author, what should we do to live a healthy life?
The author says a healthy life needs balanced diet, exercise, enough sleep, and dealing with pressure.
Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day.
While-reading
3. Complete the conversation with the correct forms of the phrases.
stay healthy comes down to along with different kinds of
Wang Mei: Hey Jack. Do you have any tips on how to eat healthy?
Jack: Yeah, one important thing is to make sure you eat foods.
Wang Mei: Got it. So what should I focus on?
Jack: Try to include fruits, vegetables, grains, dairy, healthy fats in your plan.
Wang Mei: Sounds good. Is there anything else?
Jack: Yes, start with a healthy breakfast every day. It's important too.
Wang Mei :Thanks for the advice.
Jack: No problem. It all having a balanced diet in the end.
Wang Mei: I see.
Jack: Don't forget to exercise regularly and to get enough sleep.
They help overall.
different kinds of
along with
comes down to
stay healthy
Post-reading
1. Eat on time every day.
2. Eat less sweet food or fried food.
3.Eat slowly and chew your food well. It helps with digestion (消化).
4.Avoid eating too much junk food. Choose healthy snacks instead.
What other healthy way of eating do you know?
Post-reading
Group work
Recall what you eat for each meal and design a healthy plan according to the Chinese food guide pagoda.
Student A: show what you eat for each meal.
Student B: design for the breakfast.
Student C: design for the lunch.
Student D: design for the dinner.
a little salt, a little cooking oil
rice, noodles, bread, porridge, potatoes...
tomatoes, carrots, onion, apples, bananas, oranges...
eggs, fish, chicken, beef, pork...
milk, yogurt, cheese, soy milk (豆浆),
drink water,
exercise
Useful expressions
A: I usually have ______ for breakfast. For lunch, I eat ______ and ______. My dinner is______ .Sometimes I eat ______ as a snack.
B: ... A healthy breakfast should have ...
C: ... It’s good to eat some ... for lunch.
D: Dinner should be light (清淡的), with ....
Show time
Checklist Stars
Language(语言正确)
Pronunciation(发音标准)
Body language(使用肢体语言)
Creation(有创意)
Excellent Great Good
Taking care of our health is the best gift we can give to ourselves and our family.
呵护自己的健康,
是我们能送给自己和家人最好的礼物。
+
in order to后接动词原形,引导目的状语,表示 “为了……”,用来明确主句动作的目的。
1.Our bodies need food in order to work and play.
例句:We eat fruit in order to keep healthy.
否定形式:in order not to + 动词原形,表示 “为了不……”
We eat less sugar in order not to get fat.
拓展:
In order to + 动词原形 (do), + 主语 + 谓语 + 其他
In order to finish homework on time, he stops playing games.
2. It all comes down to an important term called a"balanced diet".
come down to+ 名词 / 代词 / 动名词 意为 “归根结底是 / 归结为
例句:Success in exams comes down to hard work and careful revision.
called 作后置定语,修饰前面的名词 / 代词,被称作…… 的;名为…… 的; 相当于定语从句that is/are called...
例句:We visited a park called the Central Park last weekend.
3. Each level shows us types of food and how much we should try to have every day.
how much作动词shows的直接宾语,和types of food并列,属于宾语从句。
宾语从句(Object clause)是名词性从句的一种。在主从复合句中充当宾语,位于及物动词、介词或复合谓语之后的从句称为宾语从句。
(1)宾语从句的语序
陈述句语序: 连接词+主语+谓语+其他。 I don't know where he lives.
(2)宾语从句的时态
当主句为一般现在时,从句的时态视客观需要而定。(主现从不现)
例句:I hear Joe left for Beijing yesterday.
They are talking about which team will win the basketball game.
主句是过去时,从句相应用过去的某种时态。(主过从也过)
例句:Jane said she was shopping at this time yesterday.
He told me that he would take part in the high jump competition.
表示客观事实、真理,无论主句是什么时态,从句都用一般现在时。(真理永现在)
例句:Our teacher said that the earth goes around the sun.
(3)宾语从句的引导词:
连接代词:what, who, whom, whose, which(在从句中作主语、宾语、定语等)
连接副词:when, where, why, how(在从句中作状语)
从属连词:that(无意义,可省略)、whether/if(是否)
that 的省略:
在动词后作宾语时,that 可省略;但在介词后、多个宾语从句并列时,that 不可省略。
例句:She said (that) she would come and that she would bring a gift.
whether 与 if 的区别:
介词后用 whether,不用 if。
例句:I’m thinking about whether I should go.
与 or not 连用时用 whether,不用 if。
例句:He asked me whether I liked it or not.
4. Regular exercise,enough sleep, and dealing with pressure are also important habits for good health.
(1)enough + 名词:足够的;
例句:We need enough water every day.
形容词/副词 + enough:足够地
例句:He runs fast enough to win the race.
enough for sb. / sth.:对…… 来说足够
例句:This amount of fruit is enough for our class.
enough to do sth.:足够…… 去做某事
例句:She is old enough to make her own decisions.
(2) deal with 表示 “应对;处理”。
例句:She is good at dealing with difficult customers.
(3) 动名词作主语的用法
结构:动词-ing 形式 + 谓语 + 其他
特点:动名词作主语时,谓语动词用单数形式;
例句:Reading English every morning helps improve your vocabulary.
若多个动名词并列作主语,谓语动词用复数形式。
例句:Eating well and exercising regularly are good habits.
一、完成句子
1.学好英语归根结底是多听多说。
Learning English well ______ ______ ______ listening and speaking more.
2. 你需要足够的耐心来完成这个复杂的任务。
You need ________ ________ to finish this complex task.
3. 老师告诉我们如何在考试中应对紧张情绪。
The teacher tells us ______ ______ ______ ______ nervousness in exams.
4. 为了不迟到,我每天早上都早起。
______ ______ ______ ______ be late, I get up early every morning.
5. 这本小说讲述了一个名叫莉莉的女孩的成长故事。
This novel tells the story of a girl ______ Lily.
comes down to
enough patience
how to deal with
In order not to
called
二、用所给单词的适当形式填空
1. It all ______ (come) down to whether you work hard enough.
2. A book ______ (call) The Little Prince is popular around the world.
3. ______ (get) enough sunlight is good for our bones.
4. In order ______ (pass) the exam, he stayed up late to review.
5. Do you know how many students ______ (be) in your new class?
comes
called
Getting
to pass
are
三、句型转换
1. We should practice more. We want to improve our English.(合并为一句,用 in order to)
→ We should practice more ______ ______ ______ improve our English.
2. The movie is named The Wandering Earth.(改写为同义句,用过去分词作定语)
→ This is a movie ______ The Wandering Earth.
3. What should we do to solve the problem? The teacher asks us.(合并为宾语从句)
→ The teacher asks us ______ ______ ______ ______ to solve the problem.
4. Reading books is a good hobby.(改为复数句,并列两个主语)
→ Reading books ______ ______ ______ are good hobbies.
in order to
called
what we should do
and playing sports
Plan a healthy eating plan for your family.
Basic homework
Practical homework
Write down what you ususally eat for each meal.
Make a post for the Chinese food guide pagoda in English.
Extended homework
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