U1 训练 2 A healthy way of eating-【初中必刷题】2026-2027学年九年级上册英语同步课件（冀教版·新教材）

该初中英语课件聚焦九年级上册Unit 1 Staying healthy主题，涵盖健康饮食相关词汇、语法及语篇理解。课堂通过提问（如“Do you eat lots of fruits and vegetables every day?”）导入，从基础词汇填空（如mutton, nuts）到语法应用（如dietary, energetic），再到语篇分析（彩虹饮食），构建由浅入深的学习支架。 其亮点是分层训练（刷基础、刷能力）结合中考真题，通过语境化词汇练习（如坚果、压力等词的应用）和语篇推理题（如彩虹饮食一日搭配问题），提升学生语言能力与思维品质。教师可利用超链接便捷跳转，高效同步教学，帮助学生巩固基础并培养阅读分析能力。

英 语 九年级全一册 JJ 1 2 3 九年级上册 Unit 1 Staying healthy 4 A 课时同步训练 2 A healthy way of eating 5 刷基础 刷能力 6 基础 Ⅰ 根据句意及汉语或首字母提示填写单词 1.—What would you like for dinner, beef or ________ （羊肉）? —Either is OK.I don’t mind. mutton 2.Because ______ （坚果） are high in fat, we shouldn’t eat too many at a time. 3.【2026河北沧州期中】We can talk to parents when we feel stressed under heavy p _________. 4.【2026河北保定期中】When I cleaned the cup, I saw a logo at the b _______ of it clearly. 5.R ________ exercise is important for maintaining good health and preventing obesity. nuts ressure ottom egular 刷基础 返回目录 7 Ⅱ 用括号内所给单词的适当形式填空 6.【2026河北唐山期中】The _________ （diet） tips that my mum shared help me improve my eating style. dietary 【解析】句意为：妈妈分享的那些饮食小贴士帮我改善了饮食方式。修饰名词 tips应用形容词，故填dietary。 7.【2026河北衡水期中】Because this novel is _______ （base） on real life, it feels very close to us. based 【解析】固定短语be based on意为“以……为基础”，故填based。 刷基础 返回目录 8 8.When we cook ________ （grain） properly, they can provide enough energy for us. grains 【解析】句意为：当我们把谷物煮得恰到好处时，它们能为我们提供充足能量。 结合主句的主语they可知此处应用复数名词grains。 9.—Could you tell me why we have two 30-minute breaks every day? —They help us stay healthy and ___________ （energy）. energetic 【解析】句意为：——你能告诉我为什么我们每天有两次30分钟的休息时间 吗？——它们帮助我们保持健康和精力充沛。此处应用形容词与前面的healthy并 列，故填energetic。 刷基础 返回目录 9 能力 阅读理解 【2026河北张家口调研】Do you eat lots of fruits and vegetables every day? If you do, you’re making a smart choice for your health!Choosing foods in different colours helps us stay healthy. The eating habit is called the “rainbow diet”. Why are colours important? That’s because they are from special chemicals in food. These chemicals not only give fruits and vegetables their colours, but also have different effects. 刷能力 返回目录 10 The most important colour groups are yellow, white, red, orange, purple, blue, and green. Each of them is useful, so we should eat at least one or two fruits or vegetables from each colour group every day. ▲ For breakfast, you could have porridge or milk with strawberries, bananas, and blueberries. That’s red, yellow, and blue. For lunch, you could have a salad with lettuce, carrots, purple cabbage, corn, and red peppers. That’s green, orange, purple, yellow, and red. For dinner, you could have cauliflower （菜花）.It’s white. In this way, you can eat all the different colour groups in one day. 刷能力 返回目录 In short, nature makes it easy for us to stay healthy. Just follow the rainbow diet, and your plate will become both beautiful and healthy. The more colours you eat, the healthier you’ll be!#3.2 阅读理解·语篇导读 本文主要介绍了“彩虹饮食”这一健康饮食习惯，即通过摄入 不同颜色的水果和蔬菜来保持健康。 刷能力 返回目录 1. 写作手法 How does the writer start the passage?( ) B A.By using a saying. B.By asking a question. C.By telling a story. D.By giving an example. 【解析】推理判断题。根据第一段第一句“Do you eat lots of fruits and vegetables every day?”可知，作者通过提问的方式开篇。故选B项。 刷能力 返回目录 13 2.What can we know from the passage?( ) C A.In the breakfast example, bananas are described as green fruit. B.Chemicals in food only provide colours and have no health effects. C.We should eat fruits or vegetables from each of the colour groups every day. D.The rainbow diet suggests eating only red and green fruits and vegetables for better health. 【解析】细节理解题。根据第三段可知，我们应该每天吃来自颜色组中每一组的 水果或蔬菜。故选C项。 刷能力 返回目录 14 3. 内容回填 Which of the following is the best for “▲”?( ) D A.Why do we need different colours? B.What colours are good for our health? C.How many vegetables should we eat each day? D.What does a rainbow diet look like for a day? 【解析】推理判断题。后文描述了一日三餐如何按照“彩虹饮食”法来搭配不同 颜色的食物，故选D项。 刷能力 返回目录 15 $