Unit 2 Period 1 Starting out（配套教参Word）-【步步高】2025-2026学年高二英语选择性必修第二册学习笔记（外研版·新教材）

本讲义聚焦高中英语核心词汇、短语及语法结构，系统梳理security、motivate等词汇的含义、派生词及搭配，on average、be persuaded to do sth等短语的用法及同义替换，以及with复合结构、leave+宾语+宾补等语法点，结合自我认知、决策等主题词汇拓展，构建从基础输入到综合应用的学习支架。 该资料以“Social Media Detox”主题为载体，通过篇章结构分析及配图辅助理解，融合语言能力（主题微写作应用语法点）、思维品质（语篇阅读推理判断题培养分析能力）、学习能力（晨背清单与分层作业助力自主规划）。课中辅助教师讲解词汇拓展与语篇逻辑，课后帮助学生巩固知识盲点，提升综合语言运用能力。

晨背知识清单 词汇 含义及拓展 lose one’s temper with sb 对某人发脾气 on average 平均，通常 security n.安全 secure adj.安全的；可靠的；稳固的 vt.保护，使安全；获得 *moderator n.主持人；调解人 *detox n.脱瘾 *fundraising n.募捐，筹款 raise funds筹集资金 be persuaded to do sth 被说服做某事 [同]be convinced to do sth switch v.(用开关)改变，转换 n．开关；转变 switch on (用开关)开，打开 motivate v.激发，激励 [派]motivation n．动力；动机 motivated adj.积极的；主动的 motivate sb to do sth激励某人做某事 be motivated by...被……所激励 on reflection 经再三考虑 reflect v．反映；反射(声、光、热等); 认真思考，沉思 [派]reflection n．反映；映像；沉思，深思 reflective adj.反光的；沉思的 occupy v.占用，占去(时间)；占领；占据 [派]occupation n．占领；占用；职业；工作；消遣 occupied adj.忙于……的；使用中的 be occupied with忙于(做)…… profile n.概况；侧面轮廓；印象，形象 a high/low profile惹人/不惹人注目；高/低姿态 raise sb’s profile提升某人的形象 miss out 错过(机会等)；不包括，遗漏，漏掉；省略 *distract v.分散(注意力)，使分心 [派]distraction n．使人分心的事 distracted adj.思想不集中的；注意力分散的 be distracted by被……分心 constantly adv.持续不断地；经常地 constant adj.恒定的；不断的 n．常数，常量 check out 查看，观察；调查，检查；结账离开(旅馆等) be embarrassed to do sth 做某事感到尴尬 towel n.毛巾 throw in the towel认输 access n.接触的机会；通道；通路；入径 v．到达，进入；访问(计算机信息) [派]accessible adj.可使用的；可接近的；可到达的；易懂的 without access to没有接触……的机会 awareness of 认识到；意识到 rely v.(为生活或生存而)依赖 [派]reliable adj.可信赖的 [同]dependable rely on/upon依靠，依赖 [同]depend on/count on step away from 远离 deadline n.截止时间，最后期限 *procrastination n.拖延 appropriate adj.恰当的；合适的 [派]appropriately adv.恰当地 [反]inappropriate adj.不恰当的；不合适的 *spit v.吐口水，吐唾沫 n．唾液；吐痰 *headphones n.(头戴式)耳机 [同]earphones n．耳机 *bin n.垃圾箱 [同]dustbin n．垃圾箱；垃圾桶 *considerate adj.替他人着想的；考虑周到的 [派]consideration n．仔细考虑；体谅；顾及 consider v．考虑；认为 considerable adj.相当多(或大、重要等)的 considering prep.& conj.考虑到；就……而言 promote v.促进，增进；推广，宣传；促销；晋升，提拔 [派]promoter n．发起者，支持者 promotion n．推广；提升；晋升 promotional adj.推销的；宣传的 get promoted升职 clarify v.澄清，讲清楚，阐明 [派]clarification n．澄清，阐明 vary from ...to ... 从……到……变化/不同 *headline n.媒体报道的热门话题；标题 the headlines新闻头条 max out (钱)花光；(信用卡)刷爆 in contrast to 与……形成对比 by contrast相比之下 barrier to ……的障碍 district n.地区，区域 *necessity n.必需品 necessary adj.必然的；必要的 [派]unnecessary adj.不必要的 necessarily adv.必然地，不可避免地 *toothpaste n.牙膏 *soap n.肥皂 item n.一件商品(或物品)；一则/一条(新闻)；项目 an item of clothing/equipment一件衣服/设备 household/handmade items家居用品/手工制品 *unprecedentedly adv.空前地 personal finances 个人理财 *jar n.(玻璃)罐子，广口瓶 invest v.投资 [派]investment n．投资；(时间、精力的)投入 investor n．投资者；投资机构 in control of 掌管；控制 *lifelong adj.终身的 the here and now 当下，此时此地 vision n.构想，设想；视力 a vision of/for the future对未来的憧憬 *likewise adv.同样地；相似地 put aside 储存；搁置；忽视；把……放在一边 objectively adv.客观地 objective adj.客观的 n．目的；目标 [反]subjective adj.主观的 object v．反对 n．物体；对象 objection n．反对；异议 object to(to为介词)反对 *equip v.使有知识和技能，使能够胜任；配备；装备 [派]equipment n．器材；设备 equipped adj.装备齐全的；有准备的 nail n.钉子 v.钉牢，固定 Self-awareness and reflection 自我认知和反思 self-reflection自我反思　self-esteem自尊　self-confidence自信 foster self-awareness培养自我认知 Self-management and efficiency 自我管理和效率 discipline自律　motivation动机　willpower意志力　stress management压力管理 practice time-management techniques实践时间管理技巧 maintain a growth mindset保持成长的心态　improve emotional intelligence提高情商 Decision-making and problem-solving 决策和解决问题 critical thinking批判性思维　decision-making决策 problem-solving解决问题　develop critical-thinking abilities培养批判性思维能力 Personal development and self-care 个人发展和自我照顾 self-improvement自我提升　continuous learning持续学习　self-evaluation自我评价 perseverance毅力　attention management注意力管理　self-motivation自我激励 positive thinking积极思考　strive for personal development追求个人发展 cultivate a sense of self-worth培养自我价值感 Period 1　Starting out & Understanding ideas 1．What’s the moderator’s attitude towards the campaign? A．Favorable. B．Negative. C．Doubtful. D．Mixed. 答案　A 2．What did Devon learn from the activity of the detox? A．The need to use social media for teens. B．The negative effects of social media on teens. C．The importance of communicating face to face. D．The ability to memorize things on the Internet. 答案　C 3．How did George succeed in the Social Media Detox campaign? A．His father confiscated his phone. B．He paid a visit to his friends every day. C．His brother took him to do a lot of physical exercise regularly. D．His brother encouraged him not to give in. 答案　C 4．Which of the following has NOT been raised through the detox? A．Much money. B．Better grades. C．New activities. D．Face-to-face communication. 答案　B SOCIAL MEDIA DETOX Moderator Today marks the last day of the Social Media Detox，Brenton High’s fundraising campaign for new sports equipment.At the start of the detox，over 100 students had been persuaded to1 stop using social media，in ANY form，for seven days.This meant no messaging friends，no posting photos，no blogging—nothing.[1]They had been promised money by family and friends for each day spent without using social media2.They were excited.They were nervous.But could they do it? With the detox now finished，they’ve switched on3 their devices and they’re back online.I bet you’re as eager as I am to4 find out just how many have been motivated enough to5 last the full seven days! And what，if anything6，has been learnt from the experience? [1]此句话为简单句，使用了过去完成时态。spent...media是过去分词短语作后置定语，修饰each day。 词块翻译： 1．被说服做某事 2．社交媒体 3．(用开关)开，打开 4．渴望做某事 5．被激励做某事 6．如果真有什么的话 Anna 17 I lasted two days.The detox was more difficult to tolerate than I had expected.I felt like7 I had lost an arm! Not eating for two days would have been easier! But on reflection8, I can see how much of my time had been occupied with9 checking my phone.I’m now trying to spend less time online and more time picking up my hobbies10. 7.感觉像 8．经再三考虑 9．忙于做…… 10．培养爱好 Devon 16 I lasted four days.On Monday，my classmate and I spoke about what we did at the weekend—it felt really strange not to already know what he had done.We would usually have posted pictures11 and updated our profiles12.[2]Doing the detox meant we had to talk and explain what we were doing and thinking！[3]It made me realise the value of real contact that I had forgotten. [2]此句话为主从复合句。主句的主语是Doing the detox；we had to...thinking是省略that的宾语从句，从句中包含一个what引导的宾语从句。 [3]此句话为主从复合句。that引导定语从句，修饰real contact。 11.上传照片 12．更新自己的动态 Cindy 18 I managed the whole week! At first，I really felt I was missing out13.Then，instead of messaging my friend，I went round14 to her house.Without our phones，we had a proper conversation for over two hours，without being distracted by15 messages from other people.It felt so good! Then I decided to visit a different friend every day.[4]By the fifth day，I wondered—was I really missing out by not constantly checking my phone to see what everyone else was up to? [4]此句话为主从复合句。was I．..was up to是宾语从句，作wonder的宾语；to see what everyone else was up to是不定式短语作目的状语；what引导宾语从句，作动词see的宾语。 13.错过；遗漏，漏掉 14．拜访；(消息、谣言等)流传，传播 15．被……分心 George 16 I did all seven days，too！[5]To be honest16, I didn’t find the detox too difficult，but I did give my phone to my dad to avoid giving in17！[6]My brother thought I should make full use of18 the time without my phone，so he took me to check out19 our local sports centre.An hour’s sport each day left me tired out20 and wanting to go to bed early.The detox made me healthier! [5]此句话为but连接的并列句。but后的分句中did give是“助动词＋动词原形”结构，用于强调谓语动词。 [6]此句话为so连接的并列复合句。前一分句中I should...my phone是省略that的宾语从句。 16.说实话，老实说 17．认输；屈从；让步 18．充分利用 19．查看；调查 20．筋疲力尽 Max 17 I’m embarrassed to say that I threw in the towel21 on the first day! [7]I knew there was a party happening that evening，but without access to22 social media I couldn’t remember where it was! In the end，I turned on my phone to check，but couldn’t resist having a quick look at23 my social media accounts.What’s worse24，I then spent so much time catching up on25 news，I almost missed the party! [7]此句话为but连接的并列复合句。第一个分句中there was a party...that evening是省略that的宾语从句；第二个分句中where引导宾语从句。 21.认输 22．没有接触……的机会 23．快速查看 24．更糟糕的是 25．补上；了解(已发生的事情) Moderator The detox raised a total of26 ￡1,632.82 for new school sports equipment! Well done，everyone who took part! After reading the posts on this forum，it seems that something other than27 money has also been raised through the detox.Awareness of28 just how much we rely on29 social media can help us step away from30 it and communicate with each other better. 26.总共，总计 27．除了……以外 28．认识到，意识到 29．依靠，依赖 30．远离 析篇章结构 switch v．(用开关)改变，转换 n．开关；转变 [教材原句P18]With the detox now finished，they’ve switched on their devices and they’re back online. 如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。 [人教版]Have you ever forgotten to lock the door of your house? Or，have you ever forgotten to switch off the TV or computer? 你忘记过锁家门吗？或者，你忘记过关掉电视或电脑吗？ ·switch on＝turn on 打开(电灯、无线电等)，接通(电流等) switch off＝turn off关闭；切断 switch over转变；转换；换台 switch from...to...从……转变为…… ·make a switch改变 (1)When you are not in the room，all the lights and fans should be switched off. (2)The librarian often switches on the computer instantly she gets to the library. [写作佳句] (3)(2024·全国甲，书面表达)随着政府对可持续发展的重视，中国的城市正在转变城市交通模式。 With the government’s emphasis on sustainable development，Chinese cities are making a switch in urban transport. on reflection经再三考虑[reflect v．反映；反射(声、光、热等)；认真思考，沉思 reflection n．反映；映像；沉思，深思 reflective adj.反光的；沉思的] [教材原句P18]But on reflection，I can see how much of my time had been occupied with checking my phone.但一番反思后，我也意识到平日花在看手机上的时间太多了。 [北师大版]We need to train ourselves to be better learners—to actively take part in the learning process and to reflect on what we have learnt. 我们需要训练自己成为更优秀的学习者——积极参与学习过程，并对所学内容进行反思。 reflect on/upon 认真思考 (1)The UK’s obsession(痴迷) with food is reflected(reflect) through television scheduling. (2)The boss refused at first，but on reflection，he realised the offer was actually perfect. (3)Your performance as a student will be excellent if you develop a habit of reflecting on/upon how you learn. [写作佳句] (4)(2023·全国甲，书面表达)李白在诗中对自然的描写反映出他对周围世界的深深热爱。 Li Bai’s descriptions of nature in his poems reflect his deep love for the world around him. occupy vt.占用，占去(时间)；占领；占据 (occupation n．工作；职业；占领；消遣 occupied adj.忙于……的；使用中的) [教材原句P18]But on reflection，I can see how much of my time had been occupied with checking my phone.但一番反思后，我也意识到平日花在看手机上的时间太多了。 [人教版]With their chins on their hands，they occupy themselves by staring out of the window or up at the ceiling.他们双手托着下巴，全神贯注地盯着窗外或天花板。 ·occupy oneself/sb with sth/in doing sth忙于某事；专心于做某事 ·be occupied with sth/in doing sth忙于做某事 (1)The highlight of the activity is that you can experience different occupations(occupy) in one day. (2)The twins soon found themselves occupied(occupy)in cleaning up the kitchen while their father was occupying himself with the breakfast. [写作佳句] (3)由于忙于在家照顾孩子，她几乎没有时间培养自己的爱好。 ①She occupies herself in looking after her children at home，and she almost has no time to develop her own hobbies. ②Occupying herself in looking after her children at home，she almost has no time to develop her own hobbies.(现在分词短语作状语) ③Occupied in looking after her children at home，she almost has no time to develop her own hobbies.(形容词短语作状语) access n．接触的机会；通路；通道；入径 v．到达，进入；访问(计算机信息)(accessible adj.可使用的；可接近的；可到达的；易懂的) [教材原句P20]I knew there was a party happening that evening，but without access to social media I couldn’t remember where it was! 脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！ [译林版]We can achieve almost anything online—with access to the Internet come some truly life-changing advantages.我们几乎可以在网上完成任何事情——只要能接入互联网，就能获得一些真正改变生活的优势。 ·have/get/obtain/gain access to...拥有……的机会；可以接近/进入…… give access to接近；准许进入 ·be accessible to sb某人可接近/可靠近/可使用…… [温馨提示] 像access，approach，solution，key这样的名词，它们常与介词to连用。 (1)As cities balloon with growth，access to nature for people living in urban areas is becoming harder to find. (2)Keep in mind that medicine should not be kept where it is accessible(access) to children. (3)The only access to the building was blocked so no one could enter it.词义：n.通道，入口 [写作佳句] (4)“一带一路”的发展帮助中国贸易商得以进入更广阔的市场。 The development of “the Belt and Road” helps Chinese traders to have/get/gain/obtain access to a broader market. rely v．(为生活或生存而)依赖 (reliable adj.可信赖的) [教材原句P20]Awareness of just how much we rely on social media can help us step away from it and communicate with each other better. 脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好地互相沟通。 [人教版]The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed. 这种奖励会让我们更有可能持续这种行为模式，进而养成依赖不健康零食的坏习惯。 rely on/upon＝depend on/upon＝count on 依靠，依赖；信赖 rely on/upon sb to do sth依赖/相信/指望某人做某事 rely on/upon sb/sth for...依靠某人/某物得到…… rely on/upon it that...相信，指望…… [温馨提示] 在“rely on it＋that从句”中，it是形式宾语，真正的宾语是后面的that从句。与此类似的有“depend on/see to it＋that从句”“appreciate it＋if从句”“like/hate it＋when从句”等。 (1)He is a reliable(rely) person whom you can rely on/upon when you are faced with trouble. (2)Do you think we can confidently rely on him to improve(improve) the image of the company? [写作佳句] (3)通过仔细观察，她发现可以依靠不同的颜色和关键地标来进行识别。 Through careful observation，she found that she could rely on different colors and key landmarks for identification. with复合结构 [教材原句P18]With the detox now finished，they’ve switched on their devices and they’re back online. 如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。 [结构分析]此句话为and连接的并列句，With the detox now finished为with复合结构在句中作状语，过去分词finished作宾语补足语。 with复合结构在句中常作原因、条件、时间、方式或伴随状语，也可作后置定语。其结构为： ·with＋宾语＋done(表示被动或完成) ·with＋宾语＋doing(表示主动或进行) ·with＋宾语＋to do(表示将来) ·with＋宾语＋介词(短语)/adj./adv. (1)他在我房间里坐了几分钟，好奇的目光一直盯着我桌子上的罐子。 He sat in my room for a few minutes with his curious eyes fixed on the jar on my table. (2)许多连绵起伏的青山环绕着这个宁静的村庄，这里的景色令人大饱眼福。 With many rolling green hills surrounding the peaceful village，the landscape here is a feast for the eyes. (3)有这么多人要来帮助我们，我们一定能在截止日期前完成任务。 With so many people to help us，we are sure to finish the task before the deadline. (4)他疲惫不堪，拖着沉重的脚步上楼，打开门，穿着所有的衣服躺在床上。 Exhausted and tired，he trudged upstairs，opened the door and lay on the bed with all his clothes on. leave＋宾语＋宾语补足语 [教材原句P20]An hour’s sport each day left me tired out and wanting to go to bed early. 每天一小时的运动让人筋疲力尽，想早点上床休息。 “leave＋宾语＋宾语补足语”结构，意为“让/使某人(物)处于某种状态、某地等”。该句式中leave为及物动词，意为“使处于……；听任……”。 “leave＋宾语＋宾语补足语”的常见结构如下： ·leave＋宾语＋名词/形容词/副词/介词短语 ·leave＋宾语＋现在分词/过去分词 ·leave＋宾语＋不定式 ·leave＋宾语＋where引导的地点状语从句/as引导的方式状语从句 (1)(2022·全国乙改编)Preschool children are remarkably bad at hiding.They often cover only their eyes with their hands，leaving the rest of their bodies exposed(expose)． (2)(2023·新课标Ⅰ)No matter where I buy them，one steamer basket is rarely enough，yet two seems greedy，so I am always left wanting(want) more next time. (3)He is an adult now，so you’d better leave him to deal(deal) with the problem alone in the future. (4)(2024·浙江1月，读后续写)老师的表扬让伊娃(Eva)充满了自信，并使她意识到，她可以通过将长跑分解成小段来征服它。 The teacher’s praise left Eva full of self-confidence，making her realize that she could conquer long-distance running by breaking it into smaller parts. Ⅰ.品句猜词 1．The moderator posted pictures and updated his profiles① online.In the pictures，his profile② looked very handsome，which would help improve his international profile③. Despite his charming appearance，he kept a low profile④ in his occupation and daily life. ①n.概况　②n.侧面轮廓　③n.形象，印象 ④n.姿态 2．Without access① to the confidential information，she found a hidden access② to the main hall.Once inside，she easily accessed③ the office department and used her skills to access④ the members-only database，uncovering secrets that no one else could reach. ①n.接触的机会　②n.通道　③vt.到达，进入　④vt.访问 Ⅱ.单词拼写 1．The team crafted a mature fundraising plan，which helped them secure sufficient funds to launch their project. 2．You are an adult now so you shouldn’t rely on your parents for money any more. 3．To learn more about the profile(概况) about this project，please phone me. 4．The overwhelming stress from work and studies motivated him to initiate a social media detox. 5．The sudden noise distracted the hunter，causing him to miss the chance to capture the prey. 6．The delivery workers are constantly(持续不断地) on the move in the business district. Ⅲ.单句语法填空 1．The library in our school is accessible(access) to all the students. 2．According to the rules，we suggest you switch off your mobile phone before boarding. 3．Occupied(occupy) with all kinds of political activities，the leader had no time to have a rest. 4．Due to rising data safety concerns，companies must invest heavily in security(secure) technologies. 5．On reflection(reflect)，the teacher realized that his teaching method might not be suitable for all students. 6．With the exam approaching(approach)，students are busy reviewing their notes to get well-prepared. 7．Last night the fierce storm left the ship damaged(damage) beyond repair off the shore. 8．Only authorized personnel can gain access to the confidential files stored in the company’s server. Ⅳ.课文语法填空 In order to collect money for new sports 1.equipment(equip)，we held 2.an activity—the Social Media Detox.Over 100 students had been persuaded 3.to stop(stop) using social media for seven days.They had been promised money by family and friends for each day 4.spent(spend) without using social media.But could they do it? It took Anna two days to be aware of the seriousness of 5.checking(check) her phone.Doing the detox not only 6.made(make) Devon realise the value of real contact 7.but motivated Cindy to visit a different friend every day.An hour’s sport each day let George become healthier.It was a pity that Max threw 8.in the towel on the first day.But generally speaking，the Social Media Detox was 9.successful(success)，which raised a total of ￡1,632.82 and helped teenagers step away from social media and communicate with each other 10.better(well)． 作业1　Starting out & Understanding ideas [分值：62分] Ⅰ.短语填空(共6小题；每小题2分，满分12分) 1．You can rely on it that(相信，指望) doing exercise can be of benefit to your health and study. 2．He had been occupied in(忙于) going over his lessons for his final exam before I came in. 3．After retirement，he picked up his hobbies(培养爱好) of painting and gardening to enrich his life. 4．I hadn’t expected to go camping，but on reflection(经再三思考)，I might as well take that chance to relax myself. 5．Without access to(没有接触……的机会) quality education，children may face limited opportunities for personal growth and career development. 6．She was persuaded to(被说服做……) do the challenging task after her colleagues patiently explained its significance. Ⅱ.主题微写作——合理利用社交媒体(满分15分) 1．随着智能手机越来越流行，越来越多的青少年沉迷于智能手机。(with复合结构) With smartphones becoming increasingly popular，more and more teenagers get addicted to them. 2．在现代社会，无论人们走到哪里，他们都被智能手机或其他社交媒体占据。[leave＋宾语＋宾补； (be) occupied with] In modern society，people are left occupied with smartphones or other social media wherever they go. 3．对一些青少年来说，远离社交媒体感觉就像与外界隔绝了。(动名词短语作主语；feel like) For some teenagers，stepping away from social media feels like cutting off from the outside world. 4．毫无疑问，沉迷于社交媒体确实会浪费我们的时间，损害我们的健康。(强调谓语动词) Undoubtedly，being addicted to social media does waste our time and harm our health. 5．为了减少社交媒体的不良影响，我主张我们应该明智地使用社交媒体，只在必要的时候查看它。(不定式短语作状语；make use of) To reduce the bad influence of social media，I advocate that we (should) make wise use of social media and check it out only when necessary. 组句成篇　以上句子可以加上过渡词语和其他联想内容组成一篇小短文。 Ⅲ. 主题语篇阅读(共8小题；每小题2.5分，满分20分) A (2025·重庆高二上期中) I was in my mid-20s when I fell into one of the most unfortunate relationships of my life.I remember buying my first self-help book，which promised I could be healed of anything.I couldn’t put it down in days.Over the next 15 years，I bought hundreds of self-help books，courses and apps，and tracked down every self-styled personal improvement expert in the hope that they could teach me how to become happier，more confident and more lovable. Growing up in an environment of misfortune and family conflict made me desperate for self-improvement.I believed self-help authors could be the instructors I had never found.My dependency became strong after my father died in 2022.I managed to spend an enormous amount of time reading about how to grieve(哀痛) well instead of doing the right things：sitting with my feelings，allowing myself to cry and processing the loss. My dependency on self-help had become poisonous，and something had to give.It started to dawn on me that instead of helping me，the advice was making me feel worse.It took a deep conversation with a loved one to recognise that in trying to change my life，I was trying to change things that were out of my control.Instead of focusing on who I wanted to become，I had to quit self-help to learn and accept who I really was.Spending time alone，often walking，and listening to my thoughts without trying to silence or change them helped. Since I quit my self-help walking stick，I’ve realized that focusing all my energy on improving myself can really take the joy out of life.It makes happiness conditional：only when I look that way can I be loved.It can also stop me from unconditionally accepting my imperfectly perfect self.After a long time，I am finally coming round to the idea that perhaps I never needed fixing at all. 语篇解读　本文是一篇记叙文。文章主要讲述了作者从过度依赖自我帮助材料寻求自我改善，到最终学会接受自己，不再追求条件性的幸福的心路历程。 1．Why did the author become dependent on self-help materials? A．To build good relationships. B．To test a book’s promise. C．To find guides to better herself. D．To heal from her father’s loss. 答案　C 解析　细节理解题。根据第一段中“Over the next 15 years，I bought hundreds of self-help books，courses and apps，and tracked down every self-styled personal improvement expert in the hope that they could teach me how to become happier，more confident and more lovable.”可知，作者依赖于自我帮助材料是为了寻找能让自己变得更好的指导，故选C。 2．What can we learn about the author from paragraph 2? A．She depended heavily on her father in childhood. B．She found a proper way to honour her father. C．Long time of reading helped her out of feeling bad. D．Her upbringing environment greatly influenced her. 答案　D 解析　推理判断题。根据第二段中“Growing up in an environment of misfortune and family conflict made me desperate for self-improvement.”可知，作者的成长环境对她影响极大。故选D。 3．What drove the author to stop self-improvement at last? A．An in-depth talk with a beloved. B．The suggestion from an instructor. C．Constant self-improvement learning. D．Her awareness of unfortunate relationships. 答案　A 解析　细节理解题。由第三段中“It took a deep conversation with a loved one to recognise that in trying to change my life，I was trying to change things that were out of my control.”可知，是与心爱之人的深入谈话让作者改变。故选A。 4．What does the author want to convey in the passage? A．Accepting who you are. B．Becoming a better self. C．Learning to look lovable. D．Looking at the bright side. 答案　A 解析　推理判断题。通读全文，尤其是由文章最后一段中“After a long time，I am finally coming round to the idea that perhaps I never needed fixing at all.”可知，作者想在文章中传达的是要学会接受自己。故选A。 B(此篇精读) (2024·浙江丽水高二上期末) Most of us have some sort of bucket list—a checklist of experiences and accomplishments we hope to achieve before our time here on earth is up.When we think of how to improve our lives，our first urge is generally to add things：I’d be happier if my career were going better.Everything would be different if I could find a good relationship.There is only one problem with this approach—science suggests it tends to have the opposite result. A mountain of research shows that when you reach your goals，they’re likely to only bring you momentary joy.After a brief high，dissatisfaction creeps in and we start to long for the next thing on the list.How do you get off this problem and find lasting peace of mind? Brooks offers a simple and practical suggestion：Swap your traditional bucket list for something he calls a “reverse bucket list”． “Each year on my birthday，I list my wants and attachments—the stuff that fits under the categories of money，power，pleasure and honor.I try to be completely honest，” he writes.Next，Brooks sits down and lists what his life would be like in five years if he were truly happy and successful—if he were living up to his values and experiencing a sense of psychological peace.The final step is to compare the two lists side by side.Would those things he longs for actually bring him closer to his vision of the good life? If an item is on your bucket list because it lines up with your deepest desires and values，keep it.If it’s there to impress the neighbors or feed a vague and strong need for “success”，onto the reverse bucket list it goes. When scientists ask people to solve problems of all kinds，their first urge is to add elements.They think a new feature，additional rule or extra ingredient will improve the final outcome.But recent research shows that subtraction(减法) is often the better one. 语篇解读　本文是一篇说明文。文章介绍了传统的人生愿望清单可能只会让人获得短暂的幸福感，随之而来的是不满，并介绍了一个替代方法——反向人生愿望清单，通过对比个人的真实愿望、价值观和理想生活，以寻求持久的心灵平静和幸福。 5．What is a problem probably caused when you achieve your goals? A．You will be eaten up with pride. B．Your confidence will be boosted overly. C．You will be unwilling to achieve the next goal. D．Your temporary happiness will give way to discontent. 答案　D 解析　细节理解题。根据文章第二段中“A mountain of research shows that when you reach your goals，they’re likely to only bring you momentary joy.After a brief high，dissatisfaction creeps in and we start to long for the next thing on the list.”可知，实现目标后，暂时的幸福感会被不满所取代，我们开始渴望实现清单上的下一件事。故选D项。 6．What’s the difference between the traditional and the reverse bucket list? A．Whether the items on the list are listed honestly. B．Whether the items on the list can bring you glory. C．Whether the items on the list can be achieved. D．Whether the items on the list are consistent with your beliefs. 答案　D 解析　细节理解题。根据文章第四段“If an item is on your bucket list because it lines up with your deepest desires and values，keep it.If it’s there to impress the neighbors or feed a vague and strong need for ‘success’，onto the reverse bucket list it goes.”可知，如果某个项目符合你的愿望和价值观，就保留它。如果它是为了给邻居留下深刻印象，或者满足对“成功”的模糊而强烈的需求，那么它就会进入反向愿望清单。所以，愿望清单和反向愿望清单的不同之处在于清单上的项目是否与你的信念一致。故选D项。 7．According to Brooks，which of the following will be classified into the reverse bucket list? A．Buying a more luxurious villa than a friend’s. B．Keeping on working out regularly to keep fit. C．Serving the community to keep mentally peaceful. D．Studying abroad for further education to realize self-value. 答案　A 解析　推理判断题。根据文章第四段中“If it’s there to impress the neighbors or feed a vague and strong need for ‘success’，onto the reverse bucket list it goes.”并结合选项可推知，买比朋友的别墅更豪华的别墅将被列入反向愿望清单，故选A项。 8．What is a suitable title for the text? A．The Barrier of Happiness：A Rule of Subtraction B．The Secret to Happiness：A Reverse Bucket List C．The Block to Happiness：A Traditional Bucket List D．The Truth of Happiness：A Checklist of Achievements 答案　B 解析　标题归纳题。通读全文，并结合第二段中“Brooks offers a simple and practical suggestion：Swap your traditional bucket list for something he calls a ‘reverse bucket list’．”和最后一段中“But recent research shows that subtraction(减法) is often the better one.”可知，文章主要介绍了传统愿望清单带来的问题和反向愿望清单作为实现持久幸福的秘诀。故选B项。 [词汇积累] 1．bucket list人生愿望清单 2．a mountain of大量的 3．momentary adj.短暂的；片刻的→moment n．片刻，瞬间 4．reverse adj.反向的；相反的 5．attachment n．信念；信仰→attach v．系上；把……附(在……)上→attached adj.所附的；依恋的 6．line up with与……对齐；与……一致 [句式分析] Next，Brooks sits down and lists what his life would be like in five years if he were truly happy and successful—if he were living up to his values and experiencing a sense of psychological peace. 分析：这是一个主从复合句。what引导宾语从句，该从句中包含两个if引导的条件状语从句，此处均使用了虚拟语气。 翻译：Brooks坐下来并列出如果他真的快乐和成功，即实现自己的价值观并体验到内心平静，他的生活在五年后将会是什么样子。 Ⅳ.完形填空(共15小题；每小题1分，满分15分) (2025·广东汕头高二上期末) A 23-year-old woman has achieved an unbelievable feat that many of us dream of—visiting every country on Earth. Lexie Alford was born into a family of travel agents，which gave her the opportunity to 1 places such as Cambodia，Dubai and Egypt during her childhood，according to Forbes magazine.She began saving up at age 12 to 2 her goal of visiting all countries.By her 18th birthday，she had traveled to 72 nations.In October,2016，she realized she could see the 3 nations on her list in time to set an official record.Many people 4 her travel on social media platform，so she decided to chase the world record partly to 5 others.“Honestly，at the beginning，I 6 wanted to push the 7 of what I thought I could do with my life and see as much of the world as possible in the 8 ，” she told Forbes.“It wasn’t until things started getting really 9 that I realized I was inspiring people around me，especially the 10 .” “I also loved visiting Northern Pakistan，for the natural beauty of the mountains and kindness of the locals were astonishing，” Lexie Alford said.“The most pleasant surprise about traveling to all these misunderstood areas of the world was that the countries that I had the 11 expectation for 12 being the most incredible.” “My 13 for young people is to believe that you can do anything you set your mind to do.If you want to travel，you have to 14 sacrifices to travel around the world.And it’s only a matter of 15 until you can make it a reality.” 语篇解读　这是一篇新闻报道。文章主要讲述了一名23岁的女子Lexie Alford完成了一件令人难以置信的事情——访问地球上的每个国家。她的故事激励着无数年轻人。 1．A.remark B．settle C．tour D．love 答案　C 解析　remark评论；settle解决；tour游览，旅行；love爱。根据上文“was born into a family of travel agents”和下文“places such as Cambodia，Dubai and Egypt”可知，Lexie Alford是跟着自家的旅行社到这些国家去旅行。故选C。 2．A.quit B．fund C．switch D．register 答案　B 解析　quit放弃，退出；fund资助；switch转变，交换；register注册，登记。根据上文“She began saving up at age 12”可知，她存钱是为了资助自己的环球旅行。故选B。 3．A.powerful B．ideal C．developed D．remaining 答案　D 解析　powerful强大的；ideal理想的；developed发达的；remaining剩余的。根据上文“By her 18th birthday，she had traveled to 72 nations.”可知，她还要去看剩余的，没有去过的国家。故选D。 4．A.followed B．modified C．ranked D．criticized 答案　A 解析　follow密切关注；modify修改，改进；rank排名；criticize批评。根据下文“on social media platform”可知，许多人在社交平台上关注她的旅行。故选A。 5．A.understand B．grill C．inspire D．accompany 答案　C 解析　understand理解，明白；grill烤，追问；inspire激励，鼓舞；accompany陪伴。根据上文“Many people her travel on social media platform”和下文“I realized I was inspiring people around me”可推知，她在社交平台上有了众多追随者，这让她认识到自己的影响力，进而想要去给他人以激励。故选C。 6．A.occasionally B．temporarily C．completely D．simply 答案　D 解析　occasionally偶尔；temporarily暂时；completely完全；simply仅仅，只是。根据时间状语“at the beginning”和上文可知，最开始她仅仅是想追求自己的梦想，没想过要去创造世界纪录。故选D。 7．A.button B．dream C．family D．observation 答案　B 解析　button按钮，纽扣；dream梦想；family家庭；observation观察。根据下文“what I thought I could do with my life and see as much of the world as possible”可推知，一生去追求的东西是梦想。故选B。 8．A.process B．agency C．platform D．country 答案　A 解析　process过程，进程；agency代理处；platform平台；country国家。根据上文“see as much of the world as possible”可知，是在追求访问每一个国家的梦想这个过程中，尽可能多看看这个世界。故选A。 9．A.dull B．official C．natural D．challenging 答案　D 解析　dull乏味的；official官方的，正式的；natural自然的；challenging富于挑战性的。根据下文“I realized I was inspiring people around me”可知，Lexie Alford所从事的事情具有挑战性，有意义。故选D。 10．A.adulthood B．bosses C．youth D．agents 答案　C 解析　adulthood成年；boss老板；youth青春，青年人；agent代理人。根据下文“My for young people is to believe that you can do anything you set your mind to do.”可知，Lexie Alford环游世界这件事情正激励着身边的人，尤其是年轻人。故选C。 11．A.most B．least C．greatest D．worst 答案　B 解析　most最多；least最少；greatest最好，最伟大；worst最糟糕。根据上文“all these misunderstood areas of the world”可知，原本对这些国家没什么期待，所以期待是最少的。故选B。 12．A.ended up B．showed off C．started with D．searched for 答案　A 解析　end up最终；show off炫耀；start with从……开始；search for寻找。根据上文可知，Lexie Alford最开始不带着任何期待，但最终发现最不可思议，上下文形成对比；end up“最终”，符合语境。故选A。 13．A.warning B．compromise C．belief D．advice 答案　D 解析　warning警告；compromise妥协，让步；belief信念，相信；advice建议，忠告。根据下文“you can do anything you set your mind to do”可知，这是给他人的建议或忠告。故选D。 14．A.make B．appreciate C．worsen D．save 答案　A 解析　make做；appreciate感激，欣赏；worsen恶化，使更糟糕；save拯救，储存，节约。根据下文“to travel around the world”可知，如果你想旅行，你就必须要为环游世界做出牺牲。固定短语make sacrifices，意为“做出牺牲”，符合语境。故选A。 15．A.honor B．time C．career D．assessment 答案　B 解析　honor荣幸，荣誉；time时间；career职业；assessment评估。it指代上文的“环游世界”，结合上文内容和常识，她认为完成环游世界的目标只是一个时间问题。故选B。 学科网（北京）股份有限公司 $