晨读小练8：Unit 3 Sports and fitness Reading for Writing 课文翻译及语法填空-2026-2027学年高中英语人教版必修第一册

该高中英语学习任务单聚焦必修一Unit 3 Reading for Writing“积极向上”主题，以课文翻译为基础，串联重点词汇（slim, diet等）、语法（被动语态转换）、写作范文及单元短语，通过分层练习构建从理解到运用的学习支架。 资料亮点在于融合语言能力与思维品质培养，课文翻译与词汇解析提升语言理解表达，语法练习循序渐进强化运用，“积极心态”主题引导正向思考。习题设计紧扣文本，多样化练习与范文助力学习策略优化，有效提升学习能力。

高中英语晨读小练素材 Every minute counts. 晨读小练8：必修一 Unit 3 Reading for Writing 课文翻译及语法填空 GOING POSITIVE积极向上 Paragraph 1 I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas---I almost went bananas, too. 我总是想让自己看起来像电视上的那些苗条女孩，尽管我知道这不可能。我非常担心我的体重，也尝试了我网上看到的每一种新的减肥饮食方案。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉——（最后）我几近疯狂。 【重点必背】 slim adj. 苗条的；单薄的 diet n. 规定饮食；日常饮食 vi. 节食 Paragraph 2 Then I read an article that said instead of asking "Am I fat?" I should be asking "Am I fit?" I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying "I want to lose three kilos", I would say "I want to run two kilometres in eight minutes" or "I want to be able to do 30 push-ups". Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. 后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没料到一词之差，能有如此大的区别！一旦我开始考虑健康而不是体重，情况就有了变化。我不会说“我想减掉三公斤”，我会说“我要在八分钟内跑完两公里”或者“我希望能做30个俯卧撑”。我不再抗拒我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然偶尔可以吃一个汉堡，但我会加上一份沙拉或一个苹果。 【重点必背】 rather than而不是 cut out停止做(或使用、食用)；剪下 now and then有时；偶尔 Paragraph 3 Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己与女演员和模特比较，不再寻找我的脸蛋或身材的缺陷。相反，我把对自己满意的地方列了一张清单。通过积极看待自我和自己的身体，我变得更快乐、更健康了。 【重点必背】 compare...with...与……比较 【课文佳句】 By being positive about myself and my body, I became both happier and healthier.（by doing作状语） 通过积极看待自我和自己的身体，我变得更快乐、更健康了。 【单元必背作文】 (2024·衡水中学高三一调)假定你是学校英语报记者李华，你们学校近期举行了一次校体育运动会。请你写一篇短文，报道此次校运会。内容包括：1.活动简介；2.你的感想。 Last week，a sports meeting was held by our school in the stadium，which was so exciting that it impressed me deeply. All the students got actively involved in it and the whole school was alive and full of freshness.The playground was crowded with audiences.Every athlete made great efforts to win，and the students who stood by the runway let out the most encouraging slogan.Exhausted as we were，we enjoyed ourselves cheering and jumping. This activity was of great significance，not only could it help us sense the fun of exercise，but also cultivate the awareness of teamwork，and deepen our friendship. 【单元必背短语】 1.为向…致敬 in honour of 2.很荣幸做…… It's an honour to do...  3. 决心做…… determine/be determined to do... 4. 有时，偶尔 now and then 5. 强身健体 build up one's strength/body 6. 优点和缺点 strengths and weaknesses 7.未能做…… fail to do...  8.  为……而与……竞争 compete with/against..for.. 9. 假装做某事 pretend to do sth. 10. 节食 go on a diet 11. 有道理 make sense 12.强调……的重要性 stress the importance of ... 13. 应某人的要求 at one’s request 14. (为...某人)树立榜样 set an example (for sb) 15. 对……有作用/影响   make a difference 【小练1】课文语法填空 （根据课文内容，用所给词的正确形式填空） 1. I always wanted to look like the slim girls on TV even though I knew that it was impossible. （改为被动语态） → The slim girls on TV ____________ always ____________ to look like by me even though it ____________ ____________ that it was impossible. 2. I worried about my weight and tried every new diet I read about online. （改为被动语态） → My weight ____________ ____________ about by me and every new diet I read about online ____________ ____________. 3. Once I started thinking about fitness rather than weight, things began to change. （改为被动语态） → Once fitness rather than weight ____________ ____________ about, things began to be ____________. 4. I could still have a burger now and then, but I would add a salad or an apple. （改为被动语态） → A burger ____________ still ____________ now and then, but a salad or an apple ____________ ____________. 5. I stopped comparing myself with actresses and models. （改为被动语态） → Actresses and models ____________ ____________ ____________ with by me. 【小练2】词汇或语法填空 1. I always wanted to look like the ____________ (slim) girls on TV. 2. I worried ____________ my weight and tried every new diet. 3. Once I started thinking about fitness rather than weight, things began to change. （改为同义句） → Once I started thinking about fitness ____________ ____________ weight, things began to change. 4. I could still have a burger now and then, but I would add a salad or an apple. （改为同义句） → I could still have a burger ____________ ____________, but I would add a salad or an apple. 5. I stopped comparing myself with actresses and models. （改为同义句） → I ____________ ____________ myself with actresses and models. 【小练3】选词填空：slim | diet | rather than | cut out | compare...with | now and then | The author wanted to look (1) __________. She tried every new (2) __________. She started thinking about fitness (3) __________ weight. Instead of (4) __________ the foods she enjoyed, she added healthy foods. She could still have a burger (5) __________. She stopped (6) __________ herself __________ actresses and models. 【小练4】单元重点词形变换 1. adj.健康的 n.健康；健壮；适合→ adj.不健康的 2. v.主办；主持n.主人；东道主；节目主持人→ n. 女主人；女主持人 3.   n.运动员；运动健儿→ adj.健壮的；体育运动的 4. n.荣誉；尊敬；荣幸→ adj. 可敬的；值得尊敬的→ adj.荣幸的 5. v.决定；下定决心；确定→ n.决心；决定→ adj.坚定的；下定决心的 6. vt.使受伤；损害→ adj.受伤的；有伤的→ n.伤害；损伤 7. n.力量；体力→ vt.加强；巩固；使坚强vi.变强→ adj.强壮的；坚强的 8. vt.失败；未能(做到)；不及格→ n.失败；失败的人(或事物) 9. champion n. 冠军；优胜者→ n. 锦标赛；冠军赛；冠军称号 10. compete vi.竞争；对抗→ n. 竞争；比赛→ adj.竞争的；有竞争性的→ n.竞争者 11. stress n. 压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安→ adj.有压力的（指物）→ __________adj.感到有压力（指人） 【参考答案】 【小练1】课文语法填空 were; wanted; was known was worried; was tried was thought; changed could; be had; would be added were stopped being compared 【小练2】词汇或语法填空 slim about instead of occasionally no longer compared 【小练3】选词填空 slim diet rather than cutting out now and then comparing; with 【小练4】单元重点词形变换 1. fit fitness unfit 2. host hostess 3. athlete athletic 4. honor honorable honored 5. determine determination determined 6.injure injured injury 7. strength strengthen strong 8. fail failure 9. champion championship 10. compete competition competitive competitor 11. stress stressful stressed 1 学科网（北京）股份有限公司 $