内容正文:
You should eat less sweet food, leo, and brush your teeth every day.
fever.
Drink some water linder and go to bed early.
Health matters.
Health . problems. What's the matter? I have a cold. Hold. hold. get some rest. I hope you get Better soon. What's the . matter? I have . a cough cup . cup. Get some rest. I hope you . get Better soon. What's the matter? My cut myself. Cat. cat. I hope you . get Better soon. What's the matter? I have . a fever, fever. Beaver. get some . rest. I hope you get Better soon. What's the matter? I got my own broken. Get ones on broken. Get ones on broke in. Get some rest. I hope you get Better soon. What's the . matter? I . have a headache. headache, headache. He get . some rest. I hope you . get Better soon. What's the . matter? I have a running nose . ring. Nose running knows . get some rest. I hope you get Better soon. What's the matter? I have a sore throat, sore throat, sore throat. Get some rest. I hope you get Better soon. What's the matter? I have a stomach . ache stomacke stomacke. Get some rest. I hope you get Better soon. What's the matter? I have a toothache. Toothy tooth, get some rest. I hope you get . Better soon. Review code calve . cut bever . get one's . ARM broken . headache. running . nose sore groat stomach . cake too thick.
锁。
嗨大家好,我是维生素C也叫抗坏血酸别看我小小个,在你们身体里可是担当着重要使命的健康卫士。我主要藏在各种新鲜的蔬菜水果里,但我很容易溶于水,还对氧气敏感。所以在厨房烹饪时,想先洗后切切好就炒,急火快炒,这些小窍门能更好的留住我哦。我可是强大的抗氧化剂。自由基在身体里捣乱,损伤细胞,加速衰老,还会引发各种疾病。但别怕有我在能像勇士一样,把他们统统消灭,保护细胞健康。而且我不仅自己抗氧化,还能保护维生素A维生素E等其他抗氧化小伙伴一起守护身体。我还参与胶原蛋白的合成的,胶原蛋白可是皮肤、骨骼和血管的好伙伴,有我帮忙,他才能顺利合成。让你们拥有紧致的皮肤,坚固的骨骼和有弹性的血管。要是没了我,胶原蛋白合成受影响,这些组织的强度和弹性都会大打折扣。我还是免疫系统的得力助手,能增强白细胞的活性,让他们更有力的对抗病菌,帮你们提升免疫力,减少生病的烦恼。在季节交替,病菌容易入侵的时候,我就显得格外重要了,帮你们的身体筑起一道坚固的防线。我还能帮肝脏解毒,能与铅汞等重金属离子结合,把它们带出体外,减轻这些有害物质对身体的伤害。生活中难免会接触到一些有害重金属,有我在就能帮身体把这些坏家伙清理出去,我还能促进铁吸收。食物里的非血红素铁很难被吸收,我能把它变成容易吸收的二价铁。像素食者或者铁摄入不足的朋友多补充,我就能更好的吸收铁,预防缺铁性贫血。创伤或手术后我就大显身手了,我能促进胶原蛋白合成,加速伤口愈合,还能降低感染风险,让伤口快快好起来。像孕妇、小朋友、老人,还有吸烟的朋友、运动达人以及长期在特殊环境里的人们对我的需求更高哦。日常补充,我能满足你们特殊的身体需求,让身体更健康。一般来说成年人每天摄入100毫克左右的我就可以,但可别过度补充。长期大量摄入可能会引起胃肠道反应,甚至增加肾和膀胱结石的风险。从日常饮食中合理摄取才是最健康的方式。希望大家都能了解我,重视我,通过合理饮食让我在你们身体里发挥最大的作用,守护你们的健康。
vitamin.
toothache.
Let's take a walk in the park, hana. You should move your arms and legs.
hurt.
cough.
Watch and answer
What's the video about?
It's about health problems.
Unit 5
Health matters
( Get ready )
重要,要紧
Look and guess
Linda
Leo
Anna
What happened to them?
Watch and answer
What happened to them?
They are ill.
生病的
Look and say
What's the matter with Linda?
throat
nose
Her nose is red.
Her throat is sore.
She has a cough.
She has a fever.
Linda has a cold.
Listen and fill
______________, Linda.
And _____________.
What does Linda's mum say?
Drink some water
go to bed early
Look and say
What does Linda also eat?
She also eats fruit for vitamin C.
Know more
Vitamin C
Think and say
What fruits have lots of Vitamin C?
Look and say
Does she feel much better?
Yes, she does. She feels much better.
Look and say
He loves candies and cake.
What's the matter with Leo? Why?
He has a toothache.
What does Leo's dad say?
Listen and fill
You should _____________ , Leo. And ________________every day.
eat less sweet food
brush your teeth
little的比较级,较少,更少
Does Leo feel much better?
Look and say
Yes. Leo's toothache goes away.
Let's ___________ in the park, Anna.
You should move your _____and____.
What does Anna's mum say?
take a walk
arms
legs
Listen and fill
Look and say
Her back hurts
What's the matter with Anna?
and she has a headache.
Why?
Anna likes watching TV. She watches TV all day.
Look and say
Does Anna feel much better?
Yes. Exercise helps. Now Anna feels all right!
Watch and imitate
Look and match
Look and say
How can they be healthy?
Look and say
How can they be healthy?
How can you be healthy?
Think and say
I can...
Watch and think
How can you be healthy?
Sleep well.
Eat well.
Move every day.
Good habits help in every way!
Thank you
Lavf60.16.100
null
3480.0
null
2616.0
Lavf60.16.100
null
1848.0
null
600.0
null
2688.0
null
1776.0
null
2064.0
null
6048.0
null
3048.0
Lavf60.16.100
null
2544.0
null
8808.0
null
8568.0
null
2496.0
null
2664.0
$This is Linda SHE doesn't feel well. I have a fever. her nose . is red and her throat is soul. Drink some water to Linda and go to bed early. OK, thanks, mom. SHE . also . eats fruit for vitamin sea. Now, SHE feels much . Better. This is leo. He loves Candy and cake. Yh, when we have a tooth ache. You should eat less sweet food, leo, and brush your . teeth every day. Okay. at last, leo to fake goes away. This is anna SHE watches T, V all day. I like watching TV. Oh no, my bad cut, and I have a headache. Let's take a walk in . the park, hana. You should move your arms and legs. OK exercise . helps. Now, anna feels all right. Sleep well, eat well. Move every day. Good habits help . in every way.
Being healthy is something will always encourage to do that. How can we be healthy? IT all starts with creating healthy habits. Healthy habits can make you feel stronger and happier. Thank you. Your body and mind like a car. Can I adds quickly you to run? Well, you can put in software and expect you to run really. Can you? Just like a car, you need to fill your body and mind with really good noshing foods, thoughts and actions that will make IT function well. But what's a habit? A habit is created when you do something repeatedly until IT becomes natal. Having heavy habits can help . you to feel strong, create good relationships . with people around you, help you concentrate . Better in class. and give you the daily version need to do all the things you love. One of the most important health habits to have, he's healthy eating. Healthy eating is all about feeding your body fresh and nutritious foods. This should have couple vegetable les friends and nuts, grains, legumes, dairy, anley mates and fish. Even though all these food is good for us, there are still some that we should need lots of, and some we should limit. We should eat lots of vegetables, legumes and grains, but we should eat mates, dairy and fruits and nuts in moderate amount, which means not hate and hates. There are some fruits that should only be a sometimes strap because they know very good for us and have very little nutritional value, like sugary food, food and drinks. And of course, we should drink plenty of water every single day. When you can buy health foods with physical ectivity, IT will help you feel healthy. Did you know children your age should be active for at least sixty minutes a day. Another health habit is getting lots of sleep. Sleep allows us to restore, repair and rebuild all the things in our body, including our bright. Make sure you're getting ten nells to sleep at night, and you find your self feeling fresh and ready to make the most out of every day. There are four ways you can build healthy habits. Eat the front invisible rainbow. Even though you may may not be in . charge of the grocery shopping, you can always make your own health choices. Maybe you could choose drink water instead of a software . for juice when you feel thirsty. buy a piece of fruit instead . of sweets from the canteen. or has some selling with dinner. Simple choices like that can make a huge difference to you. A health, eating a variety of foods and vegetables that a full of different colors is super important because they all help your body in different ways. Sorry, try and have as many colleges you can every day sleep well. Nothing shouldn't interview with your sleep. Not even your homework should keep you up longer than you need to be. So make sure you play time well. Do you can complete IT before bit? Try to keep a good bit time routine. Going to bed the same time tonight is great for your body. You can make going to sleep easier. Keep any farms, tablets and all the devices. How of bedroom on its Better time make your bedroom a place that feels relaxing to you. This means that should be comfortable, quiet and dark when started sleep. Get active IT doesn't require you to change your in high day. In fact, it's really easy. You might not even realize you doing IT playing in large time school sports, right? Your bike or even going for a swim are all examples of exercise. They can make up sixty minutes. If you can minimize the time you spend in front of the screen, you might find yourself spending more time with your friends and moving around. Lost, been not leased. Find a baLance . going to extremes, whether it's with your diet, exercise or sleep isn't necessary. You can enjoy a bit of everything, sir. Find a healthy baLance of sleep, play, food, water, school and social time. When you can bind healthy eighty physical activity, plenty of sleep and lots of water, you will have the power and energy to be your best plus. You discover that as you get older, you need these health habits because they're important or no matter how old you are. Sorry, one of that now.
throat.
headache.
U.
Health problems.
health.