Unit 1 课时7 What is your recovery rate（分层作业）英语新教材冀教版九年级上册

**基本信息** 本练习围绕“Staying healthy”主题，采用A组巩固、B组进阶、C组拔高及拓展中考的分层设计，实现从词汇句型到语篇应用的知识巩固路径，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组|核心词汇（默写）、基础句型（翻译与填空）|聚焦机械记忆，夯实语言基础能力| |B组|词汇运用（选词填空）、语法应用（短文填空）|语境化练习提升综合运用，发展学习能力| |C组|语篇理解（完形、阅读）|结合健康主题考查推理分析，培养思维品质| |拓展|中考真题（阅读、完形）|对接中考题型，强化应试能力，体现教学适配性|

Unit 1 Staying healthy 课时7 What is your recovery rate 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 __________n. 恢复，平复 __________ n. 速度，速率 __________ n. 事件，意外小事 __________ adj. 合理的，恰当的 __________n. 衡量标准，尺度 v. 衡量 __________adj. 专业的，职业的 __________ 从…… 中恢复过来 __________ 发挥出某人的最佳水平 __________简言之，概括来说 句型 1. __________ it takes you to recover, __________ influence that incident has on your actions.你平复情绪花费的时间越长，这件事对你行为的影响就越大。 2.__________, the longer it takes you to recover, the weaker you are and the poorer your performance.简言之，情绪恢复得越慢，你的内心就越脆弱，表现也越糟糕。__________ 3.A reasonable measure of health is the speed__________ your heart and lungs recover after exercise.衡量健康的一个合理标准，就是运动后心肺恢复平稳的速度。 4.Don’t let the past affect what you are doing right now. __________ the past __________ your daily life.别让过去影响你当下的所作所为，不要让往事干扰你的日常生活。 5.Your aim is to reduce the time __________ in recovery.你的目标是缩短平复情绪所耗费的时间。 ) 一、单词默写。 1.________n. 恢复，平复 2._________n. 速度，速率 3.________v. 表现，发挥；表演 4._________ adj. 合理的，恰当的 5.________n. 衡量标准，尺度 v. 衡量 6._________ v. 演绎，表达；递送 二、词组默写。 1. 从…… 中恢复过来 _______________________ 2. 发挥出某人的最佳水平 _______________________ 3. 简言之，概括来说_____________________ 4. 放下，释怀 _________________ 5. 回归平静 / 平衡_______________________ 6. 句号；终止__________________________ 三、根据要求完成句子 1.你平复情绪花费的时间越长，这件事对你行为的影响就越大。 ___________ it takes you to recover, ____________ that incident has on your actions. 2. 衡量健康的一个合理标准，就是运动后心肺恢复平稳的速度。 A reasonable measure of health is the speed_______ your heart and lungs recover after exercise. 3.别让过去影响你当下的所作所为，不要让往事干扰你的日常生活。 Don’t let the past affect what you are doing right now. ______the past____________your daily life. 一、从方框中选择适当的单词填空,有两个多余单词。 balance, recover, athlete, upset, opportunity, reflect, effort, reduce, performance, process, measure, reasonable 1.It is a ________ way to judge your mental health by your recovery rate. 2.A good ________ of physical health is how fast your heart recovers after running. 3.It takes time for your heart and lungs ________ after hard exercise. 4.Don’t let small things that ________ you influence your daily life. 5.Negative feelings will make your ________ much worse in a competition. 6.Top ________ can forget mistakes in just a few seconds during games. 7.Don’t waste a good ________ because of your bad mood. 8.You need to find your inner ________ when you feel angry or sad. 9.Improving your recovery speed is a slow ________ and needs daily practice. 10.Every night before sleep, ________ on your progress of controlling your feelings. 二、短文填空 Many years have passed, but I still remember the last day of my high school summer camp in the countryside. I sat on my bed, and 1 (sudden) there was a loud noise—The wooden bed board broke in two. My roommates looked at me in surprise, and I felt really 2 (embarrass). I wanted to say that the quality of the bed was poor, but I knew 3 real reason: I was too heavy. I was 1.72 meters tall, and I 4 (weigh) 95 kilograms. Every day, I just sat there doing homework or 5 (use) the computer. What’s 6 (bad), my parents always put lots of meat on my plate, hoping I’d get stronger. But now, more 7 (bed) and chairs might be in danger. A study says 50.7% of adults and 19% of school kids in China 8 (be) overweight. Many adults say they don’t have time to exercise. They don’t have time to cook 9 home, so they often eat out 10 have a takeaway. After breaking that bed, I decided 11 (change) myself. I was too busy 12 go to the gym, so I tried to stay active every day. I still do this now. Some days, I cycle 10 kilometers home from work. Other days, I take a bus but get off one stop earlier and walk the rest. On weekends, I usually clean the house, and this 13 (keep) me active. With enough exercise and eating healthier food, I 14 (lose) 21 kilograms since high school. I’m happy that 15 (I) health condition has gotten better too. You don’t have to break a bed to start getting fit. To form a healthy habit, it’s better to start sooner rather than later. 1、 完形填空 Mental recovery ability is as important as physical fitness for sports lovers. Many people ignore this key point. If you feel upset after a mistake, the longer you stay in bad feelings, the greater 1 influence it will bring to your later actions. Doctors say heart and lung recovery speed is a great 2 of physical health. 3 , our mental recovery speed decides our mental health. Top athletes are perfect examples. They can forget unpleasant 4 quickly and keep moving on with the game. They never waste time feeling sorry for a missed 5 . If you want to improve your recovery rate, follow these small rules. First, don’t let past bad things 6 your present life. Second, learn to let go of problems as soon as possible to get back to your inner 7 . Third, train yourself day by day, step 8 step. Most professional players think a recovery time of 90 seconds is too slow. They try their best to cut down the 9 they spend in negative moods. This long-term training makes them well 10 to deal with all kinds of unexpected troubles in matches. 1．A．a B．an C．the D．/ 2．A．measure B．habit C．process D．poster 3．A．Whatever B．Likewise C．Therefore D．Though 4．A．athletes B．opportunities C．incidents D．lungs 5．A．chance B．balance C．behaviour D．recovery 6．A．influence B．recover C．perform D．measure 7．A．opportunity B．balance C．process D．performance 8．A．in B．with C．by D．on 9．A．time B．speed C．state D．rule 10．A．weak B．reasonable C．professional D．able 2、 阅读理解 A A slow recovery rate brings lots of hidden troubles to both students and adults. A long recovery time makes people lose confidence and break their inner balance. Some people spend weeks feeling upset after small bad incidents, which seriously affects their study and work performance. Professional sports teams have special courses to train players’ recovery ability. Coaches tell players not to care too much about one single mistake or missed opportunity. They teach players to focus on the next task instead of staying in bad moods. People can also train recovery ability in daily life. When you encounter something annoying, try to calm down within several minutes. Little by little, you will take control of your feelings and become much stronger inside. Choose the best answer. 1．What will a slow recovery rate do to people? A．Help them get more chances B．Keep their inner balance well C．Destroy their confidence and influence performance D．Make them forget mistakes quickly 2．What do sports teams do to train players? A．Give them much more free time B．Set special courses for recovery training C．Stop all difficult matches D．Let players avoid making mistakes 3．What should players focus on after unpleasant things? A．The bad things in the past B．The next task waiting for them C．How to complain to others D．Ways to miss fewer opportunities B Recently, more and more young people have been riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee (极限飞盘) , going rock climbing, etc. So, why are these new sports so popular? Have you ever tried them? There are probably a lot of reasons, but here are the main reasons. First, young people pick them up not only to keep fit, but also to make more friends. Groups of players have online group chats, talking about the sports they are interested in or simply sharing their lives. “I thought it was just a toy for children and pets. But later, I found that the sport not only satisfied my need for exercise, but also allowed me to catch up with my friends,” said Qu Xinchen who started playing Ultimate Frisbee in April of last year. “I like sports very much, and I think Ultimate Frisbee is very suitable for me. I used to be shy and didn’t have many friends, but now I have a lot of friends. It really makes me happy,” said Ge Ziwei, a post-1990 Ultimate fan. Second, the new sports are good for taking photos. “The photos are very nice and can be posted on our social media accounts as a reminder of the good times,” said Qu. Third, the new sports are less limited (限制) by places. People can enjoy them at many places in the city, from parks to yards. And one more thing, traditional sports, such as soccer and basketball, usually have strict rules. However, the new sports, especially Ultimate Frisbee, are easy to begin. If you want to pick up a new sport, try the sports above. Let’s get fit. 1．How does the writer introduce the new sports to us in Paragraph 1? A．By giving facts. B．By telling stories. C．By listing numbers. D．By comparing sports. 2．Which sport do Qu Xinchen and Ge Ziwei both play? A．Surfing on the land. B．Going rock climbing. C．Playing Ultimate Frisbee. D．Riding bicycles on the roads. 3．Why do the sports players post their photos on social media accounts? A．To show off their sports skills. B．To keep memories of good times. C．To teach people how to play new sports. D．To make more friends by sharing experiences. 4．What’s the writer’s purpose in writing the passage? A．To teach how to take sports photos. B．To introduce new sports and the reasons. C．To encourage traditional sports like soccer. D．To show the most popular photos on the Internet. 一、阅读理解 A （2025·吉林·中考真题） 1．It’s best to keep the multivitamin in a ________ place. A．high B．low C．wet D．dry 2．The multivitamin can be used until ________, 2027. A．May 6th B．May 10th C．June 6th D．June 10th 3．Jack is 15. He’d better take the fish oil ________ capsule(s) a day. A．one B．two C．three D．four 4．People can take the fish oil ________. A．before breakfast B．during a meal C．after breakfast D．between meals 5．The information is probably from ________ . A．diaries B．stamps C．instructions D．storybooks B （2022·广西·中考真题） ①Walk or drive to work? Which way is lower in carbon（碳）? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）? ②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish. ③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment. ④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food. ⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble. ⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world. ⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.” 1．Which one is animal-based food? A．Milk products. B．Fruits. C．Potatoes. D．Vegetables. 2．What’s the result of this study? A．Many people choose to walk to work. B．Plant-based diets are healthier and greener. C．The more we eat, the better the environment is. D．15 foods common in western diets are not healthy. 3．What is the main idea of paragraph⑤? A．The harm of CO2. B．The risk of heart trouble. C．A reason for keeping animals. D．Two disadvantages of red meats. 4．What does “benefits” in paragraph mean in Chinese? A．问题 B．方式 C．益处 D．状况 5．What will this study probably be used for? A．Teaching farmers to plant vegetables correctly. B．Offering doctors new methods to treat patients. C．Guiding people to lose weight by doing exercise. D．Giving official advice on health and environment. 二、完形填空 （2024·江苏苏州·中考真题） The first person in our family to do yoga (瑜伽) was my mum. Her best friend, Sissy, who lived next door to us, 1 yoga to her. She said if Mum was tired of the rush of modern life and wanted to feel less 2 , then yoga could help. Sissy was a very peaceful person so Mum 3 accepted. I watched Mum every day doing her breathing exercises and 4 her postures (动作). After a few months, she said she felt much 5 . Dad was getting envious. He wasn’t going to be left out so he 6 yoga too. He goes to a class twice a week now. Then Mum had the bright 7 that my sister and I should do yoga. She researched the kind of yoga that is 8 for children and learned as much as she could about it. Then she became our 9 . To my surprise, it turned out really well. At first, we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. We had to lift our ribcage (胸廓), reach our arms to the side and circle our body with them. Mum told us to 10 we were enjoying ourselves in the sunshine. It was really fun! Our whole family does yoga now. Even our dog, Bingo, likes to join in! 1．A．took B．recommended C．donated D．sent 2．A．surprised B．excited C．stressed D．amazed 3．A．easily B．hardly C．luckily D．strictly 4．A．testing B．raising C．practising D．protecting 5．A．healthier B．luckier C．heavier D．cleverer 6．A．set up B．made up C．put up D．took up 7．A．future B．idea C．smile D．start 8．A．noisy B．difficult C．secret D．helpful 9．A．friend B．student C．teacher D．partner 10．A．imagine B．show C．learn D．prove ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时7 What is your recovery rate 分层作业 参考答案 ( 词汇 recovery rate incident reasonable measure professional recover from perform to one’s personal best in a nutshell 句型 1. The longer ； the more 2. In a nutshell 3. at which 4 . Stop ； from influencing 5. spent ) 一、单词默写。 recovery ; rate ; perform; reasonable ; measure; deliver 二、词组默写。 1.recover from; 2.perform to one’s personal best ; 3.in a nutshell ; 4.let go of; 5.return to a balance; 6.a full stop 三、根据要求完成句子 1.The longer;the more influence 2.at which 3.Stop ;from influencing 一、从方框中选择适当的单词填空,有两个多余单词。 1．Reasonable 2.measure 3.to recover 4.upset 5.performance 6.athletes 7.opportunity 8.balance 9.process 10.reflect 二、短文填空 1．suddenly 2．embarrassed 3．the 4．weighed 5．using 6．worse 7．beds 8．are 9．at 10．or 11．to change 12．to 13．keeps 14．have lost 15．my 1、 完形填空 1．D 2．A 3．B 4．C 5．A 6．A 7．B 8．C 9．A 10．D 2、 阅读理解 A 1．C 2．B 3．B B 1．A 2．C 3．B 4．B 一、阅读理解 A 1．D 2．A 3．C 4．B 5．C B 1．A 2．B 3．D 4．C 5．D 二、完形填空 1．B 2．C 3．A 4．C 5．A 6．D 7．B 8．D 9．C 10．A ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时7 What is your recovery rate 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 recovery n. 恢复，平复 rate n. 速度，速率 incident n. 事件，意外小事 reasonable adj. 合理的，恰当的 measure n. 衡量标准，尺度 v. 衡量 professional adj. 专业的，职业的 recover from 从…… 中恢复过来 perform to one’s personal best 发挥出某人的最佳水平 in a nutshell 简言之，概括来说 句型 The longer it takes you to recover, the more influence that incident has on your actions.你平复情绪花费的时间越长，这件事对你行为的影响就越大。 2. In a nutshell , the longer it takes you to recover, the weaker you are and the poorer your performance.简言之，情绪恢复得越慢，你的内心就越脆弱，表现也越糟糕。 3. A reasonable measure of health is the speed at which your heart and lungs recover after exercise.衡量健康的一个合理标准，就是运动后心肺恢复平稳的速度。 4 .Don’t let the past affect what you are doing right now. Stop the past from influencing your daily life.别让过去影响你当下的所作所为，不要让往事干扰你的日常生活。 5.Your aim is to reduce the time spent in recovery.你的目标是缩短平复情绪所耗费的时间。 ) 一、单词默写。 1.________n. 恢复，平复 2._________n. 速度，速率 3.________v. 表现，发挥；表演 4._________ adj. 合理的，恰当的 5.________n. 衡量标准，尺度 v. 衡量 6._________ v. 演绎，表达；递送 【答案】recovery ; rate ; perform; reasonable ; measure; deliver 二、词组默写。 1. 从…… 中恢复过来 _______________________ 2. 发挥出某人的最佳水平 _______________________ 3. 简言之，概括来说_____________________ 4. 放下，释怀 _________________ 5. 回归平静 / 平衡_______________________ 6. 句号；终止__________________________ 【答案】1.recover from; 2.perform to one’s personal best ; 3.in a nutshell ; 4.let go of; 5.return to a balance; 6.a full stop 三、根据要求完成句子 1.你平复情绪花费的时间越长，这件事对你行为的影响就越大。 ___________ it takes you to recover, ____________ that incident has on your actions. 【答案】The longer;the more influence 【解析】the + 比较级，the + 比较级 越……，越……;It takes sb time/money to do sth.做某事花费某人多长时间、金钱。 2. 衡量健康的一个合理标准，就是运动后心肺恢复平稳的速度。 A reasonable measure of health is the speed_______ your heart and lungs recover after exercise. 【答案】at which 【解析】核心难点：定语从句 at which your heart and lungs recover after exercise.这个从句用来修饰前面的名词 the speed，属于“介词 + 关系代词 which” 型限制性定语从句，是九年级重点语法。 关键规则：介词 + which 的由来 固定搭配：at … speed 以…… 速度（介词固定用 at，不能用 in/on） 先行词 the speed 是事物，关系代词用 which，不用 who/that； 介词提前时，关系代词只能用 which（事物）/whom（人），不能用 that。 从句内部成分分析 at which your heart and lungs recover after exercise 关系词：at which = at the speed（在从句中作方式状语） 从句主语：your heart and lungs 你的心脏和肺（并列主语，复数） 从句谓语：recover v. 恢复（主语复数，谓语用原形） 状语：after exercise 介词短语，时间状语，“运动之后” 3.别让过去影响你当下的所作所为，不要让往事干扰你的日常生活。 Don’t let the past affect what you are doing right now. ______the past____________your daily life. 【答案】Stop ;from influencing 【解析】top sb./sth. from doing 阻止…… 做某事 一、从方框中选择适当的单词填空,有两个多余单词。 balance, recover, athlete, upset, opportunity, reflect, effort, reduce, performance, process, measure, reasonable 1.It is a ________ way to judge your mental health by your recovery rate. 2.A good ________ of physical health is how fast your heart recovers after running. 3.It takes time for your heart and lungs ________ after hard exercise. 4.Don’t let small things that ________ you influence your daily life. 5.Negative feelings will make your ________ much worse in a competition. 6.Top ________ can forget mistakes in just a few seconds during games. 7.Don’t waste a good ________ because of your bad mood. 8.You need to find your inner ________ when you feel angry or sad. 9.Improving your recovery speed is a slow ________ and needs daily practice. 10.Every night before sleep, ________ on your progress of controlling your feelings. 【答案】 1．Reasonable 2.measure 3.to recover 4.upset 5.performance 6.athletes 7.opportunity 8.balance 9.process 10.reflect 【详解】1.reasonable；翻译：通过情绪恢复速度判断心理健康，是一种合理的方式。形容词修饰名词 way，a reasonable way 合理的方式，对应课文原句 A reasonable measure of health。 2.measure；翻译：身体健康一项良好评判标准是你的心脏在跑步后恢复的速度。名词，意为 “衡量标准”；a good measure of health 健康的一项评判标准。 3.to recover；翻译：你的心肺在高强度运动后需要一段时间才能恢复。固定句型 It takes + 时间 + for sb./sth. to do sth.，因此填不定式 to recover。 4.upset；翻译：别让那些令你心烦的小事影响你的日常生活。先行词 things 是复数，定语从句谓语用动词原形 upset，含义 “使心烦”。 5.performance；翻译：负面情绪会让你在比赛中的发挥大打折扣。形容词性物主代词 your 后接名词，your performance 你的发挥、表现。 6.athletes；翻译：顶尖运动员能在比赛中短短几秒内忘掉失误。谓语动词 can 前面主语为复数，athlete 变复数 athletes，对应文中 professional athletes 职业运动员。 7.opportunity；翻译：不要因为坏情绪错失良机。a good opportunity 一次好机会，固定单数搭配，对应文中 missed opportunity。 8.balance；翻译：当你愤怒或难过时，你需要找回内心的平衡。固定搭配 inner balance 内心平衡，balance 为不可数名词。 9.process；翻译：提升情绪平复速度是一个漫长的过程，需要每日练习。a slow process 漫长循序渐进的过程，对应课文原句 a step-by-step process。 10.reflect；翻译：每晚睡前，回顾自己调节情绪取得的进步。本句为祈使句，句首用动词原形；reflect on 固定短语，反思、回顾。 二、短文填空 Many years have passed, but I still remember the last day of my high school summer camp in the countryside. I sat on my bed, and 1 (sudden) there was a loud noise—The wooden bed board broke in two. My roommates looked at me in surprise, and I felt really 2 (embarrass). I wanted to say that the quality of the bed was poor, but I knew 3 real reason: I was too heavy. I was 1.72 meters tall, and I 4 (weigh) 95 kilograms. Every day, I just sat there doing homework or 5 (use) the computer. What’s 6 (bad), my parents always put lots of meat on my plate, hoping I’d get stronger. But now, more 7 (bed) and chairs might be in danger. A study says 50.7% of adults and 19% of school kids in China 8 (be) overweight. Many adults say they don’t have time to exercise. They don’t have time to cook 9 home, so they often eat out 10 have a takeaway. After breaking that bed, I decided 11 (change) myself. I was too busy 12 go to the gym, so I tried to stay active every day. I still do this now. Some days, I cycle 10 kilometers home from work. Other days, I take a bus but get off one stop earlier and walk the rest. On weekends, I usually clean the house, and this 13 (keep) me active. With enough exercise and eating healthier food, I 14 (lose) 21 kilograms since high school. I’m happy that 15 (I) health condition has gotten better too. You don’t have to break a bed to start getting fit. To form a healthy habit, it’s better to start sooner rather than later. 【答案】 1．suddenly 2．embarrassed 3．the 4．weighed 5．using 6．worse 7．beds 8．are 9．at 10．or 11．to change 12．to 13．keeps 14．have lost 15．my 【导语】本文是一篇记叙文，作者通过回忆高中时压坏床板的尴尬经历，引出中国超重问题，并讲述自己通过坚持锻炼和健康饮食成功减重、改善健康状况的过程，强调了养成健康习惯的重要性。 【详解】1．句意：我坐在床上，突然传来一声巨响——木板床断成了两截。空格处需用副词修饰句子“there was a loud noise”，表示“突然地”。sudden的副词形式为suddenly。 2．句意：室友们惊讶地看着我，我感到非常尴尬。felt为系动词，后接形容词作表语；主语为I，描述人的感受，embarrass需变为-ed形式的形容词embarrassed。 3．句意：我想说床的质量太差，但我知道真正的原因：是我太重了。空格后为名词短语real reason，此处特指“真正的原因”，需用定冠词the表特指。 4．句意：我身高1.72米，体重95公斤。此处描述过去的状态，应用一般过去时。weigh的过去式为weighed。 5．句意：每天，我只是坐在那里做作业或者用电脑。or连接并列结构，与前面的doing homework保持一致，均作sat there的伴随状语，use需用using。 6．句意：更糟糕的是，我父母总是在我盘子里放很多肉，希望我变得更强壮。固定搭配What’s worse表示“更糟糕的是”，bad的比较级为worse。 7．句意：但现在，更多的床和椅子可能处于危险之中。more后接可数名词复数，与chairs并列，bed需变为复数形式beds。 8．句意：一项研究表明，中国50.7%的成年人和19%的学生超重。主语为“50.7% of adults and 19% of school kids”，核心词adults和kids为复数，且陈述客观事实应用一般现在时，be动词用are。 9．句意：他们没有时间在家做饭，所以他们经常出去吃或者点外卖。固定搭配at home表示“在家”。故填at。 10．句意：他们没有时间在家做饭，所以他们经常出去吃或者点外卖。eat out与have a takeaway为选择关系，需用连词or连接。 11．句意：压坏那张床后，我决定改变自己。固定搭配decide to do sth.表示“决定做某事”，后接动词不定式to change。 12．句意：我太忙了，没时间去健身房。固定结构too...to...表示“太……而不能……”，to后接动词原形。故填to。 13．句意：周末，我通常会打扫房子，这让我保持活跃。此处陈述现在的习惯，应用一般现在时；主语this为第三人称单数，谓语动词用第三人称单数形式keeps。 14．句意：通过足够的锻炼和更健康的饮食，我从高中以来已经减掉了21公斤。时间状语since high school为现在完成时的标志，表示从过去持续到现在的动作；主语为I，助动词用have，lose的过去分词为lost。故填have lost。 15．句意：我很高兴我的健康状况也变好了。空格后为名词短语health condition，需用形容词性物主代词修饰，I的形容词性物主代词为my。 1、 完形填空 Mental recovery ability is as important as physical fitness for sports lovers. Many people ignore this key point. If you feel upset after a mistake, the longer you stay in bad feelings, the greater 1 influence it will bring to your later actions. Doctors say heart and lung recovery speed is a great 2 of physical health. 3 , our mental recovery speed decides our mental health. Top athletes are perfect examples. They can forget unpleasant 4 quickly and keep moving on with the game. They never waste time feeling sorry for a missed 5 . If you want to improve your recovery rate, follow these small rules. First, don’t let past bad things 6 your present life. Second, learn to let go of problems as soon as possible to get back to your inner 7 . Third, train yourself day by day, step 8 step. Most professional players think a recovery time of 90 seconds is too slow. They try their best to cut down the 9 they spend in negative moods. This long-term training makes them well 10 to deal with all kinds of unexpected troubles in matches. 1．A．a B．an C．the D．/ 2．A．measure B．habit C．process D．poster 3．A．Whatever B．Likewise C．Therefore D．Though 4．A．athletes B．opportunities C．incidents D．lungs 5．A．chance B．balance C．behaviour D．recovery 6．A．influence B．recover C．perform D．measure 7．A．opportunity B．balance C．process D．performance 8．A．in B．with C．by D．on 9．A．time B．speed C．state D．rule 10．A．weak B．reasonable C．professional D．able 【答案】 1．D 2．A 3．B 4．C 5．A 6．A 7．B 8．C 9．A 10．D 【导语】本文是一篇说明文。主要介绍了心理恢复能力对运动爱好者的重要性，对比了身心恢复，并给出了提高心理恢复能力的建议。 【详解】1．句意：如果你在犯错后感到难过，你在糟糕情绪中待得越久，它给你后续行动带来的影响就越大。 空后的influence“影响”是不可数名词，且greater前已有定冠词the表示特指，此处无需再加冠词。排除不定冠词a、an和定冠词the。 2．句意：医生说心肺恢复速度是身体健康的一个重要指标。 根据“heart and lung recovery speed”和“physical health”可知，恢复速度是衡量健康状况的标准。measure“指标/衡量标准”符合语境。habit“习惯”；process“过程”和poster“海报”均不符合“衡量健康”的语境。 3．句意：同样地，我们的心理恢复速度决定我们的心理健康。 上文讲身体恢复速度衡量身体健康，此处讲心理恢复速度决定心理健康，前后为类比关系，Likewise“同样地”符合语境。Whatever“无论什么”；Therefore“因此”和Though“虽然”与语境不符。 4．句意：他们能很快忘记不愉快的事件并继续比赛。 根据“forget unpleasant”可知，此处指比赛中发生的不愉快事情，incidents“事件”符合语境。athletes“运动员”；opportunities“机会”和lungs“肺”与“忘记不愉快的事情”的语境不符。 5．句意：他们从不浪费时间为一个错失的机会感到遗憾。 根据“missed”可知，missed chance为常见搭配，意为“错失的机会”。balance“平衡”；behaviour“行为”和recovery“恢复”与“missed”搭配不符合语境。 6．句意：首先，不要让过去的坏事影响你现在的生活。 根据“past bad things”和“present life”可知，此处是指不要让过去的事情对现在的生活产生负面影响，influence“影响”符合语境。recover“恢复”；perform“表演”和measure“测量”与语境不符。 7．句意：第二，学会尽快放下问题，回归内心平衡。 根据“inner”和心理恢复的语境可知，inner balance意为“内心平衡”，符合语境。opportunity“机会”；process“过程”和performance“表现”不符合心理状态的描述。 8．句意：第三，每天训练自己，循序渐进。 固定短语step by step，意为“逐步地、循序渐进地”。排除in“在……里”；with“和”和on“在……上”。 9．句意：他们尽力减少花在消极情绪上的时间。 上文提到90秒的恢复时间太慢了，所以要减少时间；固定搭配spend time，意为“花费时间”。speed“速度”；state“状态”和rule“规则”与语境不符。 10．句意：这种长期训练使他们能够很好地应对比赛中的各种意外麻烦。 固定短语be able to，意为“能够”，well able to强调非常有能力。weak“弱的”；reasonable“合理的”和professional“专业的”与语境不符。 2、 阅读理解 A A slow recovery rate brings lots of hidden troubles to both students and adults. A long recovery time makes people lose confidence and break their inner balance. Some people spend weeks feeling upset after small bad incidents, which seriously affects their study and work performance. Professional sports teams have special courses to train players’ recovery ability. Coaches tell players not to care too much about one single mistake or missed opportunity. They teach players to focus on the next task instead of staying in bad moods. People can also train recovery ability in daily life. When you encounter something annoying, try to calm down within several minutes. Little by little, you will take control of your feelings and become much stronger inside. Choose the best answer. 1．What will a slow recovery rate do to people? A．Help them get more chances B．Keep their inner balance well C．Destroy their confidence and influence performance D．Make them forget mistakes quickly 2．What do sports teams do to train players? A．Give them much more free time B．Set special courses for recovery training C．Stop all difficult matches D．Let players avoid making mistakes 3．What should players focus on after unpleasant things? A．The bad things in the past B．The next task waiting for them C．How to complain to others D．Ways to miss fewer opportunities 【答案】1．C 2．B 3．B 【导语】本文主要讲了情绪恢复缓慢会带来诸多负面影响，并介绍专业运动队以及普通人训练情绪恢复能力的方法。 【详解】 1．原文：“A long recovery time makes people lose confidence and break their inner balance…which seriously affects their study and work performance”，说明恢复速度慢会使人丧失信心、打破内心平衡，并且影响学习与工作表现。 2．原文：“Professional sports teams have special courses to train players’ recovery ability”，说明专业运动队开设专门课程，用来训练运动员的情绪恢复能力。 3．原文：“They teach players to focus on the next task instead of staying in bad moods”，告诉人们在遭遇不愉快的事情后，应当专注接下来要完成的任务，不要困在负面情绪里。 B Recently, more and more young people have been riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee (极限飞盘) , going rock climbing, etc. So, why are these new sports so popular? Have you ever tried them? There are probably a lot of reasons, but here are the main reasons. First, young people pick them up not only to keep fit, but also to make more friends. Groups of players have online group chats, talking about the sports they are interested in or simply sharing their lives. “I thought it was just a toy for children and pets. But later, I found that the sport not only satisfied my need for exercise, but also allowed me to catch up with my friends,” said Qu Xinchen who started playing Ultimate Frisbee in April of last year. “I like sports very much, and I think Ultimate Frisbee is very suitable for me. I used to be shy and didn’t have many friends, but now I have a lot of friends. It really makes me happy,” said Ge Ziwei, a post-1990 Ultimate fan. Second, the new sports are good for taking photos. “The photos are very nice and can be posted on our social media accounts as a reminder of the good times,” said Qu. Third, the new sports are less limited (限制) by places. People can enjoy them at many places in the city, from parks to yards. And one more thing, traditional sports, such as soccer and basketball, usually have strict rules. However, the new sports, especially Ultimate Frisbee, are easy to begin. If you want to pick up a new sport, try the sports above. Let’s get fit. 1．How does the writer introduce the new sports to us in Paragraph 1? A．By giving facts. B．By telling stories. C．By listing numbers. D．By comparing sports. 2．Which sport do Qu Xinchen and Ge Ziwei both play? A．Surfing on the land. B．Going rock climbing. C．Playing Ultimate Frisbee. D．Riding bicycles on the roads. 3．Why do the sports players post their photos on social media accounts? A．To show off their sports skills. B．To keep memories of good times. C．To teach people how to play new sports. D．To make more friends by sharing experiences. 4．What’s the writer’s purpose in writing the passage? A．To teach how to take sports photos. B．To introduce new sports and the reasons. C．To encourage traditional sports like soccer. D．To show the most popular photos on the Internet. 【答案】1．A 2．C 3．B 4．B 【导语】文章介绍新兴运动受欢迎的四大原因，并且鼓励大家尝试这类运动。 【详解】 1．根据第一段内容“Recently, more and more young people have been riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee..., going rock climbing, etc.”可知，作者通过列举年轻人正在从事的具体运动项目这一客观事实来引入话题，而非讲故事、列数字或比较运动。 2．根据第三段“said Qu Xinchen who started playing Ultimate Frisbee...”以及第四段“said Ge Ziwei, a post-1990 Ultimate fan.”可知，Qu Xinchen和Ge Ziwei两人参与的运动项目都是极限飞盘（Ultimate Frisbee）。 3．根据第五段中Qu所说的话“The photos are very nice and can be posted on our social media accounts as a reminder of the good times”可知，运动员将照片发布到社交媒体上是为了作为美好时光的纪念（reminder of the good times）。 4．通读全文可知，文章第一段引出了新兴运动，随后分段阐述了这些运动流行的主要原因（交友、拍照、场地限制少、规则简单等），最后鼓励大家尝试。因此，文章的写作目的是介绍新兴运动及其流行的原因。 一、阅读理解 A （2025·吉林·中考真题） 1．It’s best to keep the multivitamin in a ________ place. A．high B．low C．wet D．dry 2．The multivitamin can be used until ________, 2027. A．May 6th B．May 10th C．June 6th D．June 10th 3．Jack is 15. He’d better take the fish oil ________ capsule(s) a day. A．one B．two C．three D．four 4．People can take the fish oil ________. A．before breakfast B．during a meal C．after breakfast D．between meals 5．The information is probably from ________ . A．diaries B．stamps C．instructions D．storybooks 【答案】1．D 2．A 3．C 4．B 5．C 【导语】本文是一篇应用文，主要介绍了复合维生素和鱼油的服用说明及注意事项。 【详解】1．细节理解题。根据“Put in a dry place at room temperature”可知，要在干燥的地方存放复合维生素。故选D。 2．细节理解题。根据“Use before May 6th, 2027”可知，复合维生素可以使用到2027年5月6日。故选A。 3．细节理解题。根据“Ages 13 and over: 3 capsules a day”可知，13岁及以上的人一天服用3个胶囊鱼油。故选C。 4．细节理解题。根据“During a meal”可知，人们在饭中服用鱼油。故选B。 5．推理判断题。本文主要介绍了复合维生素和鱼油的服用说明及注意事项，故文章可能来自于“说明书”。故选C。 B （2022·广西·中考真题） ①Walk or drive to work? Which way is lower in carbon（碳）? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）? ②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish. ③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment. ④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food. ⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble. ⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world. ⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.” 1．Which one is animal-based food? A．Milk products. B．Fruits. C．Potatoes. D．Vegetables. 2．What’s the result of this study? A．Many people choose to walk to work. B．Plant-based diets are healthier and greener. C．The more we eat, the better the environment is. D．15 foods common in western diets are not healthy. 3．What is the main idea of paragraph⑤? A．The harm of CO2. B．The risk of heart trouble. C．A reason for keeping animals. D．Two disadvantages of red meats. 4．What does “benefits” in paragraph mean in Chinese? A．问题 B．方式 C．益处 D．状况 5．What will this study probably be used for? A．Teaching farmers to plant vegetables correctly. B．Offering doctors new methods to treat patients. C．Guiding people to lose weight by doing exercise. D．Giving official advice on health and environment. 【答案】1．A 2．B 3．D 4．C 5．D 【导语】本文主要介绍了低碳的日常饮食方式——植物性饮食，这种生活方式不仅对人们的健康有好处，对保护环境也有益处。 【详解】1．细节理解题。根据“It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.”可知，动物性食物包括红肉、鸡肉、奶制品、鸡蛋和鱼，故选A。 2．细节理解题。根据“That is to say, plant-based diets are much healthier for us and kinder to the environment”可知，植物性饮食对我们来说更健康，对环境更友好，故选B。 3．主旨大意题。根据“Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2”及“As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble”可知，第五段主要介绍了红肉的两个缺点，故选D。 4．词义猜测题。根据“Plant-based diets can give us the same health benefits in a much greener way”可知，植物性饮食可以以更绿色的方式给我们带来同样的健康益处，所以benefits表示“益处”，故选C。 5．推理判断题。根据“If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place”可知，目的是为了提供健康和环境方面的官方建议，故选D。 二、完形填空 （2024·江苏苏州·中考真题） The first person in our family to do yoga (瑜伽) was my mum. Her best friend, Sissy, who lived next door to us, 1 yoga to her. She said if Mum was tired of the rush of modern life and wanted to feel less 2 , then yoga could help. Sissy was a very peaceful person so Mum 3 accepted. I watched Mum every day doing her breathing exercises and 4 her postures (动作). After a few months, she said she felt much 5 . Dad was getting envious. He wasn’t going to be left out so he 6 yoga too. He goes to a class twice a week now. Then Mum had the bright 7 that my sister and I should do yoga. She researched the kind of yoga that is 8 for children and learned as much as she could about it. Then she became our 9 . To my surprise, it turned out really well. At first, we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. We had to lift our ribcage (胸廓), reach our arms to the side and circle our body with them. Mum told us to 10 we were enjoying ourselves in the sunshine. It was really fun! Our whole family does yoga now. Even our dog, Bingo, likes to join in! 1．A．took B．recommended C．donated D．sent 2．A．surprised B．excited C．stressed D．amazed 3．A．easily B．hardly C．luckily D．strictly 4．A．testing B．raising C．practising D．protecting 5．A．healthier B．luckier C．heavier D．cleverer 6．A．set up B．made up C．put up D．took up 7．A．future B．idea C．smile D．start 8．A．noisy B．difficult C．secret D．helpful 9．A．friend B．student C．teacher D．partner 10．A．imagine B．show C．learn D．prove 【答案】 1．B 2．C 3．A 4．C 5．A 6．D 7．B 8．D 9．C 10．A 【导语】本文是一篇记叙文，讲述了作者一家在妈妈的带领下练习瑜伽的经历。 【详解】 1．句意：她最好的朋友Sissy住在我们隔壁，她向她推荐了瑜伽。 took拿；recommended推荐；donated捐赠；sent发送。根据“Her best friend, Sissy, who lived next door to us, …yoga to her.”可知，此处指妈妈的朋友将瑜伽推荐给了她，妈妈开始练瑜伽。故选B。 2．句意：她说，如果妈妈厌倦了现代生活的匆忙，想减轻压力，那么瑜伽会有所帮助。 surprised惊讶的；excited兴奋的；stressed有压力的；amazed吃惊的。根据“and wanted to feel less…, then yoga could help”可知，如果想减轻压力，练瑜伽会有帮助。故选C。 3．句意：Sissy是一个非常平和的人，所以妈妈很容易接受了。 easily容易地；hardly几乎不；luckily幸运地；strictly严格地。根据“Sissy was a very peaceful person”可知，Sissy是一个平和的人，所以她的推荐妈妈很容易就接受了。故选A。 4．句意：我每天都看着妈妈做呼吸练习和练习动作。 testing测试；raising提升；practising练习；protecting保护。根据“her postures”可知，此处指练习瑜伽动作。故选C。 5．句意：几个月后，她说她感觉更健康了。 healthier更健康的；luckier更幸运的；heavier更重的；cleverer更聪明的。根据“I watched Mum every day doing her breathing exercises and…her postures (动作). After a few months, she said she felt much…”可知，妈妈在练习了几个月瑜伽后，感觉更健康了。故选A。 6．句意：他不想被落下，所以他也开始练瑜伽。 set up建立；made up编造；put up张贴；took up开始从事。根据“He wasn’t going to be left out so he…yoga too.”可知，爸爸不想被妈妈落下，于是也开始练习瑜伽。故选D。 7．句意：然后妈妈有了一个好主意，我和妹妹应该做瑜伽。 future未来；idea主意；smile微笑；start开始。根据“Then Mum had the bright…that my sister and I should do yoga”可知，妈妈有了一个好主意，想让作者和妹妹也练习瑜伽。故选B。 8．句意：她研究了对孩子有帮助的瑜伽，并尽可能多地学习。 noisy吵闹的；difficult困难的；secret秘密的；helpful有帮助的。根据“She researched the kind of yoga that is…for children”可知，妈妈想让孩子们也练习瑜伽，所以研究了对孩子有帮助的瑜伽。故选D。 9．句意：然后她成了我们的老师。 friend朋友；student学生；teacher老师；partner伙伴。根据“and learned as much as she could about it. Then she became our…”可知，妈妈练习瑜伽，然后教给孩子们，成为了孩子们的老师。故选C。 10．句意：妈妈让我们想象我们正在享受阳光。 imagine想象；show表演；learn学习；prove证明。根据“we were enjoying ourselves in the sunshine”可知，做瑜伽时，妈妈让作者想象正在沐浴阳光。故选A。 ( 1 / 6 ) 学科网（北京）股份有限公司 $