Unit 1 课时4 Be happy，be healthy（分层作业）英语新教材冀教版九年级上册

**基本信息** 本练习围绕“Staying healthy”主题，采用A组巩固过关、B组能力进阶、C组思维拔高及拓展链接中考的四层设计，实现从基础词汇句型到语篇综合应用的递进，适配新授课分层教学需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组|核心词汇（云、慢跑等）、基础句型（Every cloud...等）|以单词/词组默写、句型补全为主，强化语言能力基础| |B组|词汇灵活运用（适当形式填空）、简单语篇（短文填空）|通过语境化词汇选择，培养语言应用能力| |C组|语篇理解（完形填空、阅读理解）|结合生活情境（如跑步经历），提升思维品质（分析推断）| |拓展|中考真题（阅读理解、完形填空）|对接中考题型，增强学习能力（应试策略）|

Unit 1 Staying healthy 课时4 Be happy,be healthy! 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 _________n. 云；云朵；一团 ________v. 慢跑 ________ n. 归属 _________n. 球板；球拍 ________ v. 属于；适应 ________ adj. 放松的；自在的 ____________ 归属感 ____________ 经历 ___________养成好习惯 句型 1. Every cloud has a silver ____________ .黑暗中总有一线光明 / 守得云开见月明。 2.Friends provide support and ____________ as you____________ many changes.在你经历诸多变化时，朋友能给予支持，带来归属感。 3. Regular exercise, like walking or jogging, ____________ promotes the development of your bones and muscles, ____________ helps manage your stress and improve your mood.散步、慢跑这类规律运动，不仅能促进骨骼和肌肉发育，还有助于调节压力、改善情绪。 4.____________ what challenges you face, look on the bright side and try to ____________ finding a solution instead of on the problem.无论你面对什么挑战，都要看到积极的一面，尽力专注寻找解决办法，而不是纠结问题本身。 5.Get up early and go to bed early. Enjoy____________.早睡早起，保持均衡饮食。 ) 一、单词默写。 1.________ n. 云；云朵；一团 2._________ v. 慢跑 3.________ n. 归属 4._______ v. 属于；适应 5.________ n. 评价；看法 6._________ adj. 放松的；自在的 二、词组默写。 1. 归属感 _______________________ 2. 经历 _______________________ 3. 养成好习惯_____________________ 4. 专注于做某事 _________________ 5.不但…… 而且……________________________ 6. 应对压力 ___________________________ 三、根据要求完成句子 1.在你经历诸多变化时，朋友能给予支持，带来归属感。 Friends provide support and___________ as you _________ many changes. 2.如果你只关注自己的难题，你的一生都会充满难题。 Regular exercise, like walking or jogging, __________ promotes the development of your bones and muscles, __________helps manage your stress and improve your mood. 3.早睡早起，保持均衡饮食。 Get up early and go to bed early. Enjoy_______________. 一、从方框中选择单词并用其适当形式填空。  face  ability  interest  hobby   belonging   friendship solution judgment  pressure   develop  1．We all face in our lives. 2．He has the to do the job well. 3．She has many , like painting and dancing. 4．My is collecting stamps. 5．Good are important in life. 6．We need to find a to this problem. 7．A sense of is important for everyone. 8．Don’t make a too quickly. 9．We must challenges bravely. 10．I want to my skills. 二、短文填空 Do you know how to keep healthy? Here is some advice for you. First, you should eat a balanced diet. You need to eat more vegetables and fruit, and you should eat less meat. Second, you should exercise regularly. It’s good 1 your body. You can exercise for at least 30 minutes every day. Third, you should get enough sleep. You need to sleep for about 8 hours every night. 2 you don’t get enough sleep, you will feel tired during the day. Fourth, you should keep a good mood. Being happy can make you healthy. Finally, you should go to see the doctor 3 you feel sick. Don’t wait until you are very ill. If you follow these suggestions, you will be healthy 4 happy. And you can also study better 5 school. 1、 完形填空 My father was a marathon runner. He ran his first marathon when he was 40. I was 10 then, and I 1 him finish the race. I saw the pain and joy on his face. From that day, I wanted to be a 2 too. I started running when I was 12. At first, it was 3 . I could barely run for 10 minutes without stopping. But my father said, “Don’t 4 . Every step counts.” I kept running, and slowly I 5 . By 15, I could run 10 kilometres. Last year, I ran my first marathon. It was 6 but unforgettable. I felt tired at kilometre 30, but I remembered my father’s words: “The hardest part is when you want to 7 . That is when you must keep going.” When I crossed the finish line, I felt a sense of 8 . My father was there, 9 for me with tears in his eyes. He hugged me and said, “I’m so proud of you.” Running taught me about 10 and perseverance. It also taught me that the 11 we share with others can be a powerful motivator. My father’s 12 and love helped me reach my goal. Now, I 13 run every morning. It is my time to think, reflect, and 14 . I hope to pass on the love of running to my children one day. It is not just a sport — it is a way of 15 . 1．A．helped B．watched C．encouraged D．joined 2．A．swimmer B．runner C．cyclist D．jumper 3．A．fun B．easy C．hard D．exciting 4．A．give up B．turn down C．slow down D．stand up 5．A．stopped B．improved C．ended D．failed 6．A．boring B．relaxing C．challenging D．strange 7．A．finish B．start C．stop D．continue 8．A．sadness B．achievement C．failure D．doubt 9．A．asking B．paying C．waiting D．looking 10．A．patience B．anger C．luck D．talent 11．A．skills B．traditions C．dreams D．connections 12．A．money B．support C．rules D．example 13．A．quickly B．lazily C．still D．rarely 14．A．eat B．sleep C．recharge D．hide 15．A．living B．playing C．resting D．competing 2、 阅读理解 A Running from Aug 7 to 17, the 2025 Chengdu World Games brought together nearly 4,000 athletes from over 110 countries and regions(地区). In the Games, there are unique sports you don’t usually see in the Olympics. Let’s check out three of them. -Dragon boat racing Dragon boat racing is an old Chinese sport and appeared in the World Games for the first time on Aug 9. Indonesia, Ukraine and Thailand each took a gold, showing the sport’s popularity around the world. -Lifesaving Lifesaving has been an official sport in the World Games since 1985. During a competition, athletes either swim by themselves or use aids like fins (脚蹼) to get a manikin (人体模型) back. -Orienteering(定向越野) Orienteering is an outdoor sport. During the competition, athletes use a detailed map and run to some control points in the shortest possible time. 1．When were the 2025 Chengdu World Games held? A．From Aug 5 to 15. B．From Aug 7 to 17. C．From Aug 9 to 19. 2．Which country didn’t win a gold in dragon boat racing? A．Indonesia. B．Thailand. C．China. 3．Lifesaving has been an official sport in the World Games since ________. A．1980 B．1985 C．1990 B ① The sport of parkour, also known as free running, has become increasingly popular in recent years. It involves moving through urban environments by running, jumping, and climbing over obstacles. ② Parkour was developed in France in the 1980s by a group of young men who wanted to find a new way to move through the city. They were inspired by military obstacle course training. The goal of parkour is to move from one point to another as quickly and efficiently as possible. ③ Safety is a major concern in parkour. Practitioners spend years developing their skills before attempting dangerous moves. They also train on soft surfaces to reduce the risk of injury. Many parkour athletes say that the mental focus required is just as important as physical ability. ④ Parkour is not just a sport — it is also a philosophy. It teaches practitioners to overcome obstacles, both physical and mental. Many people find that parkour helps them become more confident and creative in their daily lives. 1．What is the main purpose of parkour? A．To win competitions. B．To move through the city efficiently. C．To perform for audiences. D．To train for the military. 2．Where did parkour originate? A．In America. B．In France. C．In Japan. D．In China. 3．What do parkour practitioners do to stay safe? A．They only practice on soft surfaces. B．They spend years developing skills. C．They wear special protective gear. D．They always practise with a partner. 4．What is the best structure of the text? A．①—②③—④ B．①②—③—④ C．①—②—③④ D．①②③—④ 一、阅读理解 A （2026·河南·中考真题） Redingly Activity Center Do you want to keep fit, meet people and have fun? We have different kinds of activities here!◆ Activities: Team sports: basketball, football, volleyball, baseball Individual (个人的) sports: swimming, climbing, skateboarding ◆ Indoor facilities (场所):Sports hall Climbing wall Swimming pool ◆ Opening hours: 9:00 a.m. — 5:30 p.m. Tuesday to Sunday ◆ Outdoor facilities:Baseball field Football ground Skateboarding park ◆ Prices: Morning session (时段): £20 / person Afternoon session: £25 / person Full day session: £40 / person Notes:* Children under 12 require a parent. * Food can be bought inside the center. * Remember to warm up to avoid getting hurt. * Top coaches can offer help with skateboarding. * Outdoor activities will be cancelled because of bad weather.    Pet Friendly We have a pet area in the center. Address: 66 Redingly Street 1．Which might be Tim’s choice if he wants to do an outdoor activity? A．The climbing wall. B．The sports hall. C．The skateboarding park. D．The swimming pool. 2．Which of the following is a proper time to get to the center for an activity? A．Monday 2:30 p.m. B．Tuesday 9:30 a.m. C．Thursday 7:00 a.m. D．Saturday 6:00 p.m. 3．How much should a pair of twins (aged 15) pay for an afternoon session? A．£20. B．£25. C．£40. D．£50. 4．What do we know from the text? A．Pets are allowed into the center. B．The center provides food for free. C．Coaches can help with football. D．The center will be closed when it rains. 5．What is the best slogan (宣传语) for the center? A．If you are into it, read into it! B．Come prepared with your love of sports! C．Together, make the world better! D．Unlock the secrets of this beautiful planet! B （2026·四川遂宁·中考真题） Rules for a Healthy Life Thanks to better health care, most people are living healthier lives. It is even believed that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life. ◆ Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to do sports every day. ◆ Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. Eating too much of the wrong food will harm your health. ◆ Rest while you can! When we’re babies, we sleep for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. ◆ Do not worry, be happy! Many people think that happiness is important for our health. Sometimes it is not easy to be a teenager because of the difficulties of school, or friendship. If you are worried about something, talk to your parents or your teachers. 1．How many rules does the writer mention in the text? A．3. B．4. C．5. D．6. 2．What is the writer’s suggestion for rest? A．To talk to parents. B．To spend time with friends. C．To sleep as much as possible. D．To get about eight hours’ sleep a night. 3．What does the writer advise? A．B．C．D． 4．Who is most probably the passage written for? A．Teachers. B．Teenagers. C．Doctors. D．Parents. 5．Where can we find the text? A．In a guidebook. B．In a diary. C．In a magazine. D．In a storybook. 二、完形填空 （2025·山东潍坊·中考真题） In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. They also mostly ate 1 foods like fruit, vegetables, fish, and meat. Today, many people 2 in front of a computer all day at work and often eat a lot of sweet foods, or foods that are made in factories. This can be a big 3 to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. 4 many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause 5 dangerous disease—diabetes (糖尿病). When someone has diabetes, there is too much 6 in their blood. In the last twenty years, more and more people have died 7 diabetes—and almost 10% of the world’s population now has this disease. Many people are also 8 new health problems that are caused by computers and cell phones. When people stay for too long in front of a computer, they can 9 get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to 10 . Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). 1．A．fast B．natural C．delicious D．expensive 2．A．sit B．lie C．play D．stand 3．A．risk B．ache C．accident D．disadvantage 4．A．So B．Or C．As D．But 5．A．one B．other C．another D．the other 6．A．water B．sugar C．salt D．waste 7．A．in B．on C．of D．for 8．A．crazy about B．worried about C．excited at D．disappointed at 9．A．hardly B．nearly C．clearly D．easily 10．A．sleep B．wake C．breathe D．escape ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时4 Be happy,be healthy! 分层作业 A组 巩固过关 C组 思维拔高 B组 能力进阶 拓展 链接中考 ( 词汇 cloud n. 云；云朵；一团 jog v. 慢跑 belonging n. 归属 bat n. 球板；球拍 belong v. 属于；适应 relaxed adj. 放松的；自在的 a sense of belonging 归属感 go through 经历 form good habits 养成好习惯 句型 Every cloud has a silver lining . 黑暗中总有一线光明 / 守得云开见月明。 2. Friends provide support and a sense of belonging as you go through many changes. 在你经历诸多变化时，朋友能给予支持，带来归属感。 3. Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.散步、慢跑这类规律运动，不仅能促进骨骼和肌肉发育，还有助于调节压力、改善情绪。 4. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. 无论你面对什么挑战，都要看到积极的一面，尽力专注寻找解决办法，而不是纠结问题本身。 5.Get up early and go to bed early. Enjoy a balanced diet .早睡早起，保持均衡饮食。 ) 一、单词默写。 1.________ n. 云；云朵；一团 2._________ v. 慢跑 3.________ n. 归属 4._______ v. 属于；适应 5.________ n. 评价；看法 6._________ adj. 放松的；自在的 【答案】cloud; jog; belonging ;belong ; judgment; relaxed 二、词组默写。 1. 归属感 _______________________ 2. 经历 _______________________ 3. 养成好习惯_____________________ 4. 专注于做某事 _________________ 5.不但…… 而且……________________________ 6. 应对压力 ___________________________ 【答案】1. a sense of belonging.; 2. go through ; 3.form good habits ; 4.focus on doing sth. ; 5. not only…but also… ; 6.deal with pressure 三、根据要求完成句子 1.在你经历诸多变化时，朋友能给予支持，带来归属感。 Friends provide support and___________ as you _________ many changes. 【答案】 a sense of belonging;go through 【解析】go through 经历；a sense of belonging 归属感 2.如果你只关注自己的难题，你的一生都会充满难题。 Regular exercise, like walking or jogging, __________ promotes the development of your bones and muscles, __________helps manage your stress and improve your mood. 【答案】not only; but also 【解析】not only…but also… 不但…… 而且…… 3.早睡早起，保持均衡饮食。 Get up early and go to bed early. Enjoy_______________. 【答案】 a balanced diet 【解析】a balanced diet 均衡饮食 一、从方框中选择单词并用其适当形式填空。  face  ability  interest  hobby   belonging   friendship solution judgment  pressure   develop  1．We all face in our lives. 2．He has the to do the job well. 3．She has many , like painting and dancing. 4．My is collecting stamps. 5．Good are important in life. 6．We need to find a to this problem. 7．A sense of is important for everyone. 8．Don’t make a too quickly. 9．We must challenges bravely. 10．I want to my skills. 【答案】 1． pressure 2．ability 3．interests 4．hobby 5．friendships 6．solution 7．belonging 8．Judgment 9．face 10．develop 【详解】 1．句意：我们在生活中都面临压力。此处需要一个名词，作句子的宾语，文章提到“We all face...in our lives”，说明生活中都面临“压力”，方框中pressure意为“压力”，符合语境。 2．句意：他有能力把工作做好。此处需要一个名词，作句子的宾语，文章提到“He has the...to do the job well”，说明他有“能力”做好工作，方框中ability意为“能力”，符合语境。 3．句意：她有很多兴趣爱好，比如绘画和跳舞。此处需要一个名词，作句子的宾语，文章提到“She has many...like painting and dancing”，说明有很多“兴趣爱好”，方框中interest意为“兴趣”，前面有many修饰，需用复数形式interests，符合语境。 4．句意：我的爱好是集邮。此处需要一个名词，作句子的主语，文章提到“My...is collecting stamps”，说明“爱好”是集邮，方框中hobby意为“爱好”，主语为单数，符合语境。 5．句意：好的友谊在生活中很重要。此处需要一个名词，作句子的主语，文章提到“Good...are important in life”，说明“友谊”很重要，方框中friendship意为“友谊”，前面有Good修饰，需用复数形式friendships，符合语境。 6．句意：我们需要找到这个问题的解决方案。此处需要一个名词，作句子的宾语，文章提到“find a...to this problem”，说明找到问题的“解决方案”，方框中solution意为“解决方案”，符合语境。 7．句意：归属感对每个人都很重要。此处需要一个名词，作句子的宾语，文章提到“A sense of...is important for everyone”，说明“归属感”很重要，方框中belonging意为“归属”，a sense of belonging为固定短语，意为“归属感”，符合语境。 8．句意：不要过快做出判断。此处需要一个名词，作句子的宾语，文章提到“make a...too quickly”，make a judgment为固定搭配，意为“做出判断”，方框中judgment意为“判断”，符合语境。 9．句意：我们必须勇敢地面对挑战。此处需要一个动词，作句子的谓语，文章提到“We must...challenges bravely”，说明必须“面对”挑战，方框中face意为“面对”，must后接动词原形。 10．句意：我想发展我的技能。此处需要一个动词，作句子的谓语，文章提到“I want to...my skills”，说明想“发展”技能，方框中develop意为“发展”，want to后接动词原形。 二、短文填空 Do you know how to keep healthy? Here is some advice for you. First, you should eat a balanced diet. You need to eat more vegetables and fruit, and you should eat less meat. Second, you should exercise regularly. It’s good 1 your body. You can exercise for at least 30 minutes every day. Third, you should get enough sleep. You need to sleep for about 8 hours every night. 2 you don’t get enough sleep, you will feel tired during the day. Fourth, you should keep a good mood. Being happy can make you healthy. Finally, you should go to see the doctor 3 you feel sick. Don’t wait until you are very ill. If you follow these suggestions, you will be healthy 4 happy. And you can also study better 5 school. 【答案】1．for 2．If 3．when 4．and 5．at 【导语】这篇短文围绕如何保持健康，从均衡饮食、规律锻炼、充足睡眠、保持好心情、生病及时就医这五方面给出建议，说明照做就能健康快乐、在校学习状态更好。 【详解】 1．句意：这对你的身体有益。固定搭配be good for意为“对……有好处”，此处需用介词for。 2．句意：如果你睡眠不足，白天就会感到疲惫。根据后面“you will feel tired during the day”可知此处是if引导的条件状语从句，遵循“主将从现” 规则，表达假设条件，需用连词if。 3．句意：最后，当你感觉身体不舒服时，就应该去看医生。when引导时间状语从句，意思是“当……的时候”，说明去看医生的时间条件，需用连词when。 4．句意：如果你遵从这些建议，你就会既健康又快乐。and连接两个并列的形容词healthy、happy，表并列关系。 5．句意：而且你在学校的学习效果也会更好。固定短语at school，意为“在学校”，是英语常用地点搭配，需用介词at。 1、 完形填空 My father was a marathon runner. He ran his first marathon when he was 40. I was 10 then, and I 1 him finish the race. I saw the pain and joy on his face. From that day, I wanted to be a 2 too. I started running when I was 12. At first, it was 3 . I could barely run for 10 minutes without stopping. But my father said, “Don’t 4 . Every step counts.” I kept running, and slowly I 5 . By 15, I could run 10 kilometres. Last year, I ran my first marathon. It was 6 but unforgettable. I felt tired at kilometre 30, but I remembered my father’s words: “The hardest part is when you want to 7 . That is when you must keep going.” When I crossed the finish line, I felt a sense of 8 . My father was there, 9 for me with tears in his eyes. He hugged me and said, “I’m so proud of you.” Running taught me about 10 and perseverance. It also taught me that the 11 we share with others can be a powerful motivator. My father’s 12 and love helped me reach my goal. Now, I 13 run every morning. It is my time to think, reflect, and 14 . I hope to pass on the love of running to my children one day. It is not just a sport — it is a way of 15 . 1．A．helped B．watched C．encouraged D．joined 2．A．swimmer B．runner C．cyclist D．jumper 3．A．fun B．easy C．hard D．exciting 4．A．give up B．turn down C．slow down D．stand up 5．A．stopped B．improved C．ended D．failed 6．A．boring B．relaxing C．challenging D．strange 7．A．finish B．start C．stop D．continue 8．A．sadness B．achievement C．failure D．doubt 9．A．asking B．paying C．waiting D．looking 10．A．patience B．anger C．luck D．talent 11．A．skills B．traditions C．dreams D．connections 12．A．money B．support C．rules D．example 13．A．quickly B．lazily C．still D．rarely 14．A．eat B．sleep C．recharge D．hide 15．A．living B．playing C．resting D．competing 【答案】 1．B 2．B 3．C 4．A 5．B 6．C 7．C 8．B 9．C 10．A 11．D 12．B 13．C 14．C 15．A 【导语】本文是一篇记叙文，讲述作者受父亲影响爱上跑步，坚持训练完成马拉松，感悟到跑步不仅是运动，更是生活方式和爱的传承。 【详解】1．句意：那时我10岁，我看着他完成了比赛。 后文“I saw the pain and joy on his face”说明作者亲眼目睹了父亲参赛的状态，“watch sb. do sth.”意为“观看某人做某事”，匹配该语境。helped“帮助”，encouraged“鼓励”，joined“加入”，三者均不符合当时作者年仅10岁且未参赛的语境。 2．句意：从那天起，我也想成为一名跑步者。 文章开头交代父亲是一名马拉松运动员，受到父亲的影响，作者也想要成为一名长跑者，runner“跑步者”贴合行文逻辑。swimmer“游泳运动员”，cyclist“骑行者”，jumper“跳跃者”，和父亲作为马拉松运动员的身份不对应。 3．句意：起初，这很难。 后半句写明自己跑很短时间就需要停下休息，能够看出初期跑步这件事十分费力，hard“艰难的”符合句子逻辑。fun“有趣的”，easy“简单的”，exciting“令人激动的”，和作者跑步艰难的实际情况相悖。 4．句意：但父亲说，“不要放弃”。 前文讲到作者跑步十分吃力，父亲这句话是用来劝慰、激励作者坚持下去，“Don’t give up”表示“不要放弃”，贴合语境。turn down“拒绝”，slow down“减速”，stand up“站起来”，无法匹配父亲安慰鼓励的语义。 5．句意：我坚持跑步，慢慢地我进步了。 从前跑步十分钟就要停下，后来可以跑完十公里，体现出跑步能力在不断变强，improved“进步”符合文意。stopped“停止”，ended“结束”，failed“失败”，和自身跑步水平上涨的事实不符。 6．句意：它具有挑战性但令人难忘。 后文提到跑到30公里时身心疲惫，说明整场马拉松赛程消耗体力、考验意志，challenging“具有挑战性的”契合该描述。boring“无聊的”，relaxing“放松的”，strange“奇怪的”，和长跑疲惫的体验不相符。 7．句意：最难的部分是你想要停止的时候。 此处与后文“That is when you must keep going”形成语义对比，说明此处表达想要停下脚步，stop“停下”契合句意。finish“完成”，start“开始”，continue“继续”，语义和原文相反。 8．句意：当我冲过终点线时，我感到一种成就感。 完成马拉松是一项重大目标，冲过终点线通常会带来成就感，achievement“成就”符合人物此刻的心情。sadness“悲伤”，failure“失败”，doubt“疑惑”，和完成赛事的喜悦心境不符。 9．句意：父亲在那里，眼含泪水等着我。 “wait for sb.”是固定搭配，代表“等候某人”，对应父亲在终点迎接作者的画面。asking“询问”，paying“支付”，looking“看”，语法与语境均不成立。 10．句意：跑步教会了我耐心和毅力。 跑步是一项需要长期坚持的运动，与“毅力”并列的积极品质通常是patience“耐心”。anger“愤怒”，luck“运气”，talent“天赋”，不是长跑带给人的品质收获。 11．句意：它也教会了我，我们与他人之间的联结可以成为强大的动力。 文章强调了父子之间的互动和支持，这种人与人之间的联系是动力，connections意为“联系”，贴合故事内核。skills“技能”，traditions“传统”，dreams“梦想”，无法形容父子之间互相支撑的关系。 12．句意：父亲的支持和爱帮助我达到了目标。 父亲全程言语鼓励、终点等候，这些行为都属于精神上的支持，support“支持”可以概括父亲的所作所为。money“金钱”，rules“规则”，example“榜样”，无法概括父亲一路的陪伴与鼓舞。 13．句意：现在，我仍然每天早上跑步。 根据上下文，作者将跑步作为终身习惯，still表示“仍然”，贴合长期坚持跑步的状态。quickly“快速地”，lazily“懒散地”，rarely“很少”，不符合作者每日晨跑的习惯。 14．句意：这是我思考、反思和充电的时间。 跑步对作者来说是精神放松的时间，recharge有“休整、恢复精力”的含义，符合“think, reflect”的积极语境。eat“吃饭”，sleep“睡觉”，hide“躲藏”，不属于跑步过程带来的身心作用。 15．句意：它不仅是一项运动——它是一种生活方式。 “way of living”是固定搭配，意为“生活方式”，对应跑步已经融入日常、影响个人心性的全文主旨。playing“玩耍”，resting“休息”，competing“竞赛”，都只是跑步单一属性，概括不够全面。 2、 阅读理解 A Running from Aug 7 to 17, the 2025 Chengdu World Games brought together nearly 4,000 athletes from over 110 countries and regions(地区). In the Games, there are unique sports you don’t usually see in the Olympics. Let’s check out three of them. -Dragon boat racing Dragon boat racing is an old Chinese sport and appeared in the World Games for the first time on Aug 9. Indonesia, Ukraine and Thailand each took a gold, showing the sport’s popularity around the world. -Lifesaving Lifesaving has been an official sport in the World Games since 1985. During a competition, athletes either swim by themselves or use aids like fins (脚蹼) to get a manikin (人体模型) back. -Orienteering(定向越野) Orienteering is an outdoor sport. During the competition, athletes use a detailed map and run to some control points in the shortest possible time. 1．When were the 2025 Chengdu World Games held? A．From Aug 5 to 15. B．From Aug 7 to 17. C．From Aug 9 to 19. 2．Which country didn’t win a gold in dragon boat racing? A．Indonesia. B．Thailand. C．China. 3．Lifesaving has been an official sport in the World Games since ________. A．1980 B．1985 C．1990 【答案】1．B 2．C 3．B 【导语】本文是一篇说明文，主要介绍2025年成都世界运动会，介绍赛事举办时间、参赛规模，重点讲解三项不常见于奥运会的特色项目：龙舟赛、救生赛、定向越野，分别介绍各项目起源、赛事规则与发展情况。 【详解】1．根据文章第一段中“Running from Aug 7 to 17, the 2025 Chengdu World Games…”可知，2025年成都世界运动会的举办时间为8月7日至17日。 2．根据“-Dragon boat racing”下面的内容“Indonesia, Ukraine and Thailand each took a gold”可知，印度尼西亚、乌克兰和泰国各获得了一枚金牌。选项中印度尼西亚和泰国均提及，只有中国（China）未在获奖名单中。 3．根据“Lifesaving”下面的内容“Lifesaving has been an official sport in the World Games since 1985.”可知，救生运动自1985年起成为世界运动会的正式比赛项目。 B ① The sport of parkour, also known as free running, has become increasingly popular in recent years. It involves moving through urban environments by running, jumping, and climbing over obstacles. ② Parkour was developed in France in the 1980s by a group of young men who wanted to find a new way to move through the city. They were inspired by military obstacle course training. The goal of parkour is to move from one point to another as quickly and efficiently as possible. ③ Safety is a major concern in parkour. Practitioners spend years developing their skills before attempting dangerous moves. They also train on soft surfaces to reduce the risk of injury. Many parkour athletes say that the mental focus required is just as important as physical ability. ④ Parkour is not just a sport — it is also a philosophy. It teaches practitioners to overcome obstacles, both physical and mental. Many people find that parkour helps them become more confident and creative in their daily lives. 1．What is the main purpose of parkour? A．To win competitions. B．To move through the city efficiently. C．To perform for audiences. D．To train for the military. 2．Where did parkour originate? A．In America. B．In France. C．In Japan. D．In China. 3．What do parkour practitioners do to stay safe? A．They only practice on soft surfaces. B．They spend years developing skills. C．They wear special protective gear. D．They always practise with a partner. 4．What is the best structure of the text? A．①—②③—④ B．①②—③—④ C．①—②—③④ D．①②③—④ 【答案】1．B 2．B 3．B 4．A 【导语】本文分别介绍了跑酷这项运动的定义、起源与运动目标、相关安全练习要求，以及跑酷兼具体育运动与人生哲理的双重价值。 【详解】1．根据第二段中“The goal of parkour is to move from one point to another as quickly and efficiently as possible.”可知，跑酷的主要目的是高效地穿越城市。 2．根据第二段中“Parkour was developed in France in the 1980s...”可知，跑酷起源于法国。 3．根据第三段中“Practitioners spend years developing their skills before attempting dangerous moves.”可知，为了确保安全，他们会花费多年时间磨练技能。 4．分析全文结构可知：第一段①引出话题，介绍什么是跑酷；第二段②和第三段③分别从起源目标和安全性方面具体介绍这项运动，属于主体部分；第四段④升华主题，介绍跑酷的哲学意义，属于总结部分。因此结构为①—②③—④（总—分—总/引入—主体—升华）。 一、阅读理解 A （2026·河南·中考真题） Redingly Activity Center Do you want to keep fit, meet people and have fun? We have different kinds of activities here!◆ Activities: Team sports: basketball, football, volleyball, baseball Individual (个人的) sports: swimming, climbing, skateboarding ◆ Indoor facilities (场所):Sports hall Climbing wall Swimming pool ◆ Opening hours: 9:00 a.m. — 5:30 p.m. Tuesday to Sunday ◆ Outdoor facilities:Baseball field Football ground Skateboarding park ◆ Prices: Morning session (时段): £20 / person Afternoon session: £25 / person Full day session: £40 / person Notes:* Children under 12 require a parent. * Food can be bought inside the center. * Remember to warm up to avoid getting hurt. * Top coaches can offer help with skateboarding. * Outdoor activities will be cancelled because of bad weather.    Pet Friendly We have a pet area in the center. Address: 66 Redingly Street 1．Which might be Tim’s choice if he wants to do an outdoor activity? A．The climbing wall. B．The sports hall. C．The skateboarding park. D．The swimming pool. 2．Which of the following is a proper time to get to the center for an activity? A．Monday 2:30 p.m. B．Tuesday 9:30 a.m. C．Thursday 7:00 a.m. D．Saturday 6:00 p.m. 3．How much should a pair of twins (aged 15) pay for an afternoon session? A．£20. B．£25. C．£40. D．£50. 4．What do we know from the text? A．Pets are allowed into the center. B．The center provides food for free. C．Coaches can help with football. D．The center will be closed when it rains. 5．What is the best slogan (宣传语) for the center? A．If you are into it, read into it! B．Come prepared with your love of sports! C．Together, make the world better! D．Unlock the secrets of this beautiful planet! 【答案】1．C 2．B 3．D 4．A 5．B 【导语】本文介绍了一个活动中心的海报，主要介绍各种保持健康的活动、设施、开放时间以及其他注意事项等。 【详解】1．根据图片中“◆ Outdoor facilities:”内容可知，“滑板公园”属于户外活动。 2．根据图片中“◆ Opening hours:” “9:00 a.m. — 5:30 p.m. Tuesday to Sunday”可得出周二上午9:30是到达活动中心的合适时间。 3．根据图片中“◆ Prices:” “Afternoon session: £25 / person”可知，一对双胞胎一个下午的课程应该付£50。 4．根据图片“Pet Friendly”中“We have a pet area in the center.”可知，宠物被允许进入中心。 5．根据文中第一句“Do you want to keep fit, meet people and have fun? We have different kinds of activities here!”可知，本文主要介绍各种保持健康的活动，因此B项“Come prepared with your love of sports!”适合作宣传语。 B （2026·四川遂宁·中考真题） Rules for a Healthy Life Thanks to better health care, most people are living healthier lives. It is even believed that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life. ◆ Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to do sports every day. ◆ Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. Eating too much of the wrong food will harm your health. ◆ Rest while you can! When we’re babies, we sleep for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. ◆ Do not worry, be happy! Many people think that happiness is important for our health. Sometimes it is not easy to be a teenager because of the difficulties of school, or friendship. If you are worried about something, talk to your parents or your teachers. 1．How many rules does the writer mention in the text? A．3. B．4. C．5. D．6. 2．What is the writer’s suggestion for rest? A．To talk to parents. B．To spend time with friends. C．To sleep as much as possible. D．To get about eight hours’ sleep a night. 3．What does the writer advise? A．B．C．D． 4．Who is most probably the passage written for? A．Teachers. B．Teenagers. C．Doctors. D．Parents. 5．Where can we find the text? A．In a guidebook. B．In a diary. C．In a magazine. D．In a storybook. 【答案】1．B 2．D 3．A 4．B 5．C 【导语】本文是说明文，介绍了一些健康的生活方式。 【详解】1．小标题“Get off the sofa!”、“Eat healthy food!”、“Rest while you can!”和“Do not worry, be happy!”表明，文章一共列出了“离开沙发、健康饮食、注意休息、保持开心”共4条健康规则。 2．“Rest while you can!”部分的“Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night.”表明，每晚保证大约8小时的睡眠是作者关于休息的建议。 3．“Get off the sofa!”部分“To keep fit, you have to do sports every day.”可知，作者第一条规则建议人们离开沙发，每天做运动保持健康。图片1是跑步运动，符合作者的建议。 4．最后一段“Sometimes it is not easy to be a teenager because of the difficulties of school, or friendship.”表明，这篇文章是针对青少年给出建议的。 5．通读全文内容可知，这是一篇讲解健康生活方式的科普文章，最可能出现在杂志上。 二、完形填空 （2025·山东潍坊·中考真题） In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. They also mostly ate 1 foods like fruit, vegetables, fish, and meat. Today, many people 2 in front of a computer all day at work and often eat a lot of sweet foods, or foods that are made in factories. This can be a big 3 to their health. The disease that causes most deaths in the world today—three in every ten—is heart disease. 4 many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause 5 dangerous disease—diabetes (糖尿病). When someone has diabetes, there is too much 6 in their blood. In the last twenty years, more and more people have died 7 diabetes—and almost 10% of the world’s population now has this disease. Many people are also 8 new health problems that are caused by computers and cell phones. When people stay for too long in front of a computer, they can 9 get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to 10 . Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation (辐射). 1．A．fast B．natural C．delicious D．expensive 2．A．sit B．lie C．play D．stand 3．A．risk B．ache C．accident D．disadvantage 4．A．So B．Or C．As D．But 5．A．one B．other C．another D．the other 6．A．water B．sugar C．salt D．waste 7．A．in B．on C．of D．for 8．A．crazy about B．worried about C．excited at D．disappointed at 9．A．hardly B．nearly C．clearly D．easily 10．A．sleep B．wake C．breathe D．escape 【答案】 1．B 2．A 3．A 4．D 5．C 6．B 7．C 8．B 9．D 10．A 【导语】本文通过对比古今生活方式，分析了现代生活中久坐、饮食不健康和电子设备使用等对健康的危害。 【详解】1．句意：他们主要吃水果、蔬菜、鱼和肉等天然食物。 fast 快速的；natural 天然的；delicious 美味的；expensive 昂贵的。根据“In the past”及“like fruit, vegetables, fish, and meat”“eat a lot of sweet foods, or foods that are made in factories”可知，在过去，水果、蔬菜、鱼和肉都是天然的食物，与下文提到的“工厂制造的食物”形成对比，故选B。 2．句意：如今，许多人在工作中一整天都坐在电脑前，而且常常会大量食用甜食或者工厂生产的食品。 sit 坐；lie 躺；play 玩； stand 站。根据“in front of a computer all day at work”可知，整天坐在电脑前工作，故选A。 3．句意：这对他们的健康是个很大的风险。 risk 风险；ache 疼痛；accident 事故；disadvantage 缺点。前文提到了整天坐在电脑前工作，吃不健康的食品，这些对于健康来说都是很大的风险，故选A。 4．句意：但是很多这样的死亡本可以避免。 So 所以；Or 或者；As 因为；But 但是。“many of these deaths need not happen”与前文是转折关系，故选D。 5．句意：不进行锻炼或者食用不健康的食物，有时可能会引发另一种严重的疾病——糖尿病。 one 一个；other 其他的；another 另一个；the other 另一个（两者中）。此处指很多种疾病中的其中一种，表示不确定数量的其中一个用another，故选C。 6．句意：当一个人患有糖尿病时，其血液中的糖分就会过多。 water 水；sugar 糖；salt 盐；waste 废物。根据“When someone has diabetes”可知，糖尿病患者血液中的糖分会过多，故选B。 7．句意：在过去二十年里，死于糖尿病的人数不断增加，目前全球约有 10%的人患有这种疾病。 in 在……里；on在……上面；of……的；for为了。根据“more and more people have died…diabetes”可知，越来越多的人死于糖尿病，die of“死于”，通常指死于某种内部原因，例如疾病，故选C。 8．句意：许多人还对电脑和手机所引发的新健康问题感到担忧。 crazy about 对……疯狂；worried about 担心；excited at对……兴奋；disappointed at 对……失望。根据“new health problems”可知，对健康问题应该感到担忧，故选B。 9．句意：如果人们长时间坐在电脑前，就很容易出现眼睛、手臂、颈部和背部的健康问题。 hardly 几乎不；nearly 几乎；clearly 清楚地；easily 容易地。根据“When people stay for too long in front of a computer, they can …get problems with their eyes, arms, necks, and backs. ”可知，在电脑面前久坐容易出现各种健康问题，故选D。 10．句意：而且当他们在夜间使用电脑和手机时，往往更难以入睡。 sleep 睡觉；wake 醒来；breathe 呼吸；escape 逃脱。根据“when they use computers and cell phones at night, it is often more difficult for them”可知，在夜间使用电脑或手机，很难以入睡，故选A。 ( 1 / 6 ) 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 课时4 Be happy,be healthy! 分层作业 参考答案 ( 词汇 cloud jog belonging bat belong relaxed a sense of belonging go through form good habits 句型 lining 2. a sense of belonging ； go through 3. not only ； but also 4. No matter ； focus on 5. a balanced diet ) 一、单词默写。 cloud; jog; belonging ;belong ; judgment; relaxed 二、词组默写。 1. a sense of belonging.; 2. go through ; 3.form good habits ; 4.focus on doing sth. ; 5. not only…but also… ; 6.deal with pressure 三、根据要求完成句子 1. a sense of belonging;go through 2.not only; but also 3. a balanced diet 一、从方框中选择单词并用其适当形式填空。 1． pressure 2．ability 3．interests 4．hobby 5．friendships 6．solution 7．belonging 8．Judgment 9．face 10．develop 二、短文填空 1．for 2．If 3．when 4．and 5．at 1、 完形填空 1．B 2．B 3．C 4．A 5．B 6．C 7．C 8．B 9．C 10．A 11．D 12．B 13．C 14．C 15．A 2、 阅读理解 A 1．B 2．C 3．B B 1．B 2．B 3．B 4．A 一、阅读理解 A 1．C 2．B 3．D 4．A 5．B B 1．B 2．D 3．A 4．B 5．C 二、完形填空 1．B 2．A 3．A 4．D 5．C 6．B 7．C 8．B 9．D 10．A ( 1 / 6 ) 学科网（北京）股份有限公司 $