清单10 阅读理解七选五之小标题类（知识清单）（全国通用）2027年高考英语一轮复习讲练测

该高中英语高考复习知识清单聚焦阅读理解七选五小标题类题型，涵盖祈使句、陈述句、名词短语、非谓语动词四种标题句考点，通过知识脑图搭建专题框架，考点深研分层突破重难点，优题精练强化实战应用，构建完整复习体系。 清单特色在于结合2026年考情统计表格分析命题规律，每个考点按“命题特点-解题思路-高考例题”分层设计，如祈使句标题通过2026全国二卷真题解析逻辑关系，培养思维品质。知识脑图梳理结构，三步解题法强调句间逻辑，提升语言能力与学习能力，助力学生自主复习，教师可精准把握备考方向。

清单10 阅读理解七选五之小标题类 目录导航 01知识脑图·核心脉络搭建——梳理专题框架，搭建知识体系 02 考点深研·知能分层突破——深挖高频考点，分层突破重难点 考点一 祈使句式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点二 陈述句式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点三 名词短语式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点四 非谓语动词式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 03优题精练·专题实战通关——精选优质试题，强化实战应用 知识脑图·核心脉络搭建 考点深研●知能分层突破 2026年阅读理解七选五考情分析统计 卷别 体裁 主题语境 主题 标题 段首 段中 段尾 字数 2026全国一卷 说明文 人与社会 博物馆的AI革命 0 0 4 1 247+68=315 2026全国二卷 说明文 人与社会 通过做家务培养孩子的责任感和毅力 1 1 2 1 266+58=324 2026浙江1月卷 说明文 人与自我 阅读中出现回读现象的原因 0 1 4 0 266+64=330 2026北京 议论文 人与自我 品行高尚的人是否更幸福 0 1 3 1 242+94=336 1.选材特征 近几年七选五高考选材多为方法类、建议类、介绍类说明文或少量“分点论述的议论文”，文章整体呈 “总--分” 结构：首段：总起全文，明确文章核心话题；中间段：每段对应 1 个分论点，段首设空(小标题/主题句)，段落内容围绕标题展开；尾段：总结全文，呼应首段(偶尔不设空，仅起收尾作用)。 2.设空规律 标题句和段首句设空均位于段落开头，且只有两种形式，功能都是 “统领全段”。 独立小标题 单独成句，多为黑体/序号标注，与其他小标题格式一致；段首主题句不单独标注，但为段落第一句，后文均为对该句的解释、支撑。 3.选项特点 选项分类分为“正确项+ 2个干扰项”，区分度明确。正确选项①概括性(覆盖段落核心，不涉及细节)；②关联性(含段落高频词/同义替换词)；③句式一致性(与其他小标题句式匹配，如均为祈使句、名词短语)。 4.解题步骤 第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可使原文信息更加明了。 第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。 第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文逻辑的现象。 5.方法技巧 拿到题目后，先快速浏览已给出的段落标题，确定其句式结构特点。如果其他标题都是动名词短语，如 “Recycling waste”“Protecting environment”，那么在选择未知标题时，优先考虑动名词短语结构的选项。若发现已有标题多为简短的祈使句，像“Read regularly”“Write down ideas”，则从祈使句选项中筛选。 仔细阅读段落内容，梳理其逻辑结构。可以通过寻找段落中的高频词、关键句来确定主旨。如果段落中多次提到“improve concentration”，且内容都是围绕如何提高注意力展开，那么标题应包含这一核心内容，如 “How to improve concentration”。 在看到选项中有原词时，不能盲目选择，要将选项代入段落中，从逻辑关系上进行判断。若选项只是孤立地出现原词，与段落整体论述的逻辑不符，则排除该选项。如2024 年真题段落中，先阐述了健康饮食的重要性，接着列举了具体的健康食物，选项“Importance of healthy diet and examples” 就从逻辑上很好地概括了段落内容，而不是仅依据原词来选择。​ 考点一 祈使句式的标题句 1.命题特点 祈使句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全” 的选项，确保小标题是段落的 “总纲”。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。祈使句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句(高考七选五 90% 的段落为“总分”或“分总”结构)。 3.高考例题分析 (2026·全国二卷) Ways to Teach Kids Work Ethic Early Ever watched your child try to get out of doing housework by making excuses? If only the effort they put into avoiding responsibility could be redirected into, well, actual responsibility. In fact, building work ethic (道德) in kids doesn’t require military-style drills. Here are four simple and practical ways. ● Make housework part of the family routine. Involve your child in the daily running of the house: tidying toys, feeding the dog, watering the plants. ____36____ When the tasks become as routine as brushing teeth, kids internalise that helping with housework is simply part of life. ● ____37____ You can’t expect your child to tackle their tasks with enthusiasm while you’re complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they’re far more likely to do the same. ● Build determination through goals. ____38____ Sometimes you have to help them find their “thing.” Set small, achievable goals together with them and celebrate progress, not perfection. The trick is to let them struggle a bit — resist the urge to help fix things the moment they experience a setback. …. A. The key is consistency. B. Help kids develop analytical skills. C. Model the work ethic you want to see. D. Instead, encourage them to do differently next time. E. Sometimes, a cleaner living room is the best reward. F. Progress can be slow, and you’ll wonder if it’s all sinking in. G. Not every child is born with the willpower of a marathon runner. 【解析】 第一步：观察标题特征。结合前文的小标题都是祈使句可知答案在选项B、C、D中选择。 第二步：寻找关键信息。根据本段后文“You can’t expect your child to tackle their tasks with enthusiasm while you’re complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they’re far more likely to do the same.(你不能指望孩子满怀热情地处理自己的任务，而你自己却在抱怨把洗碗机里的碗碟摆好。如果你的孩子看到你享受工作、并为自己出色完成的事情感到自豪，他们就更有可能也这样做。)”可知，整段核心是家长自身行为会被孩子模仿，家长要做好榜样。C选项“Model the work ethic you want to see.(树立你希望孩子拥有的劳动榜样。)”概括本段内容，适合做小标题。 第三步：锁定最佳答案。本段的主旨家长自身行为会被孩子模仿，家长要做好榜样。C选项“Model the work ethic you want to see.(树立你希望孩子拥有的劳动榜样。)”概括本段内容，适合做小标题。 考点二 陈述句形的标题句 1.命题特点 陈述句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全” 的选项，确保小标题是段落的 “总纲”。 2.解题思路 借鉴祈使句类小标题，一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句(高考七选五 90% 的段落为“总分”或“分总”结构)。有时候陈述句是简单句，也有可能是主从复合句。 3.高考例题分析 　(2025全国二卷) Unexpected Benefits of Volunteering as a Family Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults? … ●You’ll feel like you have more time. … ●You can live longer if you volunteer regularly. … ● 39 Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren’t just short-term but have been proved to affect a teen’s well-being in the years to come. ●You’ll have more time with family. … A. Helping the community lowers rates of depression. B. Volunteering as a family may be just the thing you need. C. Volunteering has a lifelong effect on kids and teenagers. D. Volunteering can be the first step in breaking down prejudice. E. For adults, volunteering can provide significant physical health benefits. F. You may even learn that your kid has a talent you didn’t know about before. G. Volunteering makes you feel capable and inspires you to make the most of each day. 【解析】 第一步：观察标题特征。结合上下文的小标题都是陈述句(You’ll….)，但是选项没有此类句式，难度增加。粗略来看，似乎每个选项均在可选范围。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。.根据下文“Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren’t just short-term but have been proved to affect teen’s well-being in the years to come. (青少年时期参与志愿服务已被证实与一些重要的积极影响相关，例如成绩提升和自信心增强。这些影响并非只是短期的，而是已被证明会在未来数年持续影响青少年的身心健康)”可知，本段主题为志愿活动对青少年的长期影响。 第三步：锁定最佳答案。C选项“Volunteering has a lifelong effect on kids and teenagers. (志愿活动对儿童和青少年有终身影响)”中的“lifelong effect”对应“affect teen’s well-being in the years to come”，“on kids and teenagers”覆盖段落讨论的年龄群体，符合段落主旨。故选C项。 考点三 名词性短语形式标题句 有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 1.命题特点 有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句。 3.高考例题分析 4 signs your body is begging for a break If the smoke alarm in your house is beeping, you’ll spring into action. Yet we’re not so fast to react to the alarm bells ringing in our own bodies, letting us know we need to slow down. “A series of changes happen in the body when the stress response is activated in a sustained way,” says Jennifer King, assistant director of the Center on Trauma and Adversity at Case Western Reserve University. 1 . Here are the signs to watch out for. Emotional changes If you need a break, you might feel more anxious, more depressed, or more overwhelmed than usual. Your thoughts might start wandering. And you’ll likely “feel like you can’t remember things,” says Dr. Gerda Maissel, a physician and patient advocate. Stress can also prevent you from enjoying activities you once loved. 2 It’s a hint that something is off. Tense relationship “You might notice you’re feeling a little more emotional and bad-tempered” King says. “If you’re finding that you want to isolate a little more, and keep to yourself — if that’s something you weren’t already doing — that can be because of stress.” 3 . Often, other people are the first to notice warning signs. 4 Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a cough, a fever or a running nose more often than before. Stomach and sleep issues You may also experience digestive difficulties as well as appetite changes that cause you to gain or lose weight. 5 If you realize your body is pushing you toward a break, try claiming just a few minutes of calm with something pleasurable or fun. Taking a brief rest, “allows your body to metabolize some of what you’ve been taking in”, she says, “and to feel ready for whatever is coming next.” A. Frequent colds B. Physical weaknesses C. You are not fond of anything shared by your friends D. You dislike opening a book you’ve been looking forward to E. Feeling more tired than usual is pretty likely a cue you need more rest F. If a familiar one cares about your mood, try not to get defensive or ignore it G. Over time, that can cause high blood pressure, heart disease, and weight gain 【解析】 第一步：观察标题特征。结合上下文的小标题都是名词短语，可知答案在选项A, B选择。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。.根据下文“Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a cough, a fever or a running nose more often than before. (压力会削弱免疫系统，使你更容易生病。你可能会注意到自己比以前更经常咳嗽、发烧或流鼻涕。)”说明压力会导致人更易生病。A选项“Frequent colds (频繁感冒)”概括了这一部分内容，与下文内容相符，适合作小标题。故选A项。 第三步：锁定最佳答案。A选项“Frequent colds (频繁感冒)”概括了这一部分内容，与下文内容相符，适合作小标题。故选A项。 考点四 非谓语动词形式标题句 1.命题特点 有时候标题句不是常规的祈使句或陈述句，而是非谓语短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句。 3.例题分析 (2025-2026学年河北昌黎第一中学高三年级下学期开学考试英语试卷)You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling helps reduce symptoms of anxiety, depression, and even post-traumatic stress disorder (PTSD). 21 Organizing your thoughts Our minds can be chaotic. Writing our thoughts down can help us gain some space from them. 22 When our thoughts are on paper, we can notice what is actually going on in our mind and use this information to make concrete goals. When we get clear on our needs, we can get clear on how to meet them, and thus live a happy, fulfilled life. Zooming out to get perspective Using journaling to record your day-to-day life can help you notice and break out of patterns that might be keeping you stuck. We all become involved in cycles of behavior that may not serve us in the long run. Keeping track of our lives can help us become more aware of what holds us back. 23 It allows us to notice what stays the same and what changes over time. With this awareness, we can use this information to make changes in our lives and relationships. 24 When we can get our stories onto a page, we materialize them into something meaningful and manageable. We can read our own narrative and ask ourselves, “How would I respond to a friend who had been through this experience?” Often, we are critical of ourselves. However, we are kind and compassionate toward others who have been through hard things. Journaling can help us extend that compassion toward ourselves. Practicing gratitude Gratitude journaling has been shown to improve mental health, interpersonal relationship quality, and even physical health and health behaviors. 25 It may be anything that makes you think, “I am lucky to have... in my life.” Realizing the abundance of good things we often miss can make us much happier. Meanwhile, those tough things seem insignificant and fade away. A. Building self-compassion B. Developing empathy for others C. Looking back at old writings also helps D. This can greatly reduce their emotional charge E. Take time to reflect on what you are grateful for F. Here is some advice on how to start journaling effectively G. Here is how and why putting your thoughts onto paper helps 【解析】 第一步：观察标题特征。结合上下文的小标题都是名词短语，可知答案在选项A, B,C选择。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。. 后文“When we can get our stories onto a page, we materialize them into something meaningful and manageable. We can read our own narrative and ask ourselves, “How would I respond to a friend who had been through this experience?” Often, we are critical of ourselves. However, we are kind and compassionate toward others who have been through hard things. Journaling can help us extend that compassion toward ourselves.(当我们把故事写在纸上时，便能将其转化为有意义且可掌控的事物。我们可以阅读自己的叙述，并问自己：“如果朋友经历过类似的经历，我会如何回应？” 通常，我们对自己过于苛刻，但对经历困难的人却常常充满善意与同情。写日记有助于我们将这份同情心延伸到自己身上)”可知，空处是本段小标题，本段内容说明写日记能帮助我们把对他人的善意转移到自己身上，获得自我同情，A选项“建立自我同情”契合本段主旨。 第三步：锁定最佳答案。A选项“建立自我同情”契合本段主旨。故选A项。 优题精练●专题实战通关 Passage 1 (2026-2027学年河南驻马店名校高三上学期开学) How to Build Efficient Daily Study Habits Good habits determine learning efficiency. Follow these practical tips to improve your grades steadily. 1 . Spend 5 minutes every evening planning tasks for tomorrow, including homework, review tasks and weak subjects to practice. A clear plan avoids wasting time aimlessly. Keep away from distractions while studying. Many students study with phones beside them and keep checking messages. 2 . Put your phone in another room when you start studying, so you can fully focus on knowledge points. Review knowledge regularly. Forgetfulness is natural. Review what you’ve learned within 24 hours after class. 3 . It helps find your knowledge loopholes in time before exams come. 4 . Staying up late to finish homework damages memory and makes you sleepy in class the next day. Seven to eight hours of sleep guarantees learning efficiency. Ask for help bravely when stuck. Don’t leave difficult problems unsolved because of shyness. Turn to teachers or classmates for discussion. 5 . A. Form regular sleeping habits B. Make a daily study plan ahead of time C. This habit greatly cuts down your study efficiency D. Reviewing repeatedly strengthens memory E. It is a waste of time to review old lessons F. Never put off today’s homework till tomorrow G. Solving puzzles quickly saves much study time Passage 2 (2026届陕西西北工业大学附属中学高三第三次适应训练)The rise of remote work has opened up new opportunities for people who want to explore the world while earning a living. One of the best career options for digital nomads(流浪者) is teaching English online. 6 English remains the global language of business, education and international communication. As such, there is continued high demand for qualified English teachers. Many students seek online lessons to improve their language skills, opening up numerous opportunities for teachers looking to work remotely. Work from anywhere 7 . Unlike traditional teaching jobs, which require a fixed location, online teachers can set up their virtual classrooms from any country with a stable internet connection. Whether working from a beachside cafe, a mountain retreat or a bustling(繁华的) city, teachers have complete control over their work environment. Flexible schedules One of the main reasons why teaching English online is so appealing to travellers is its flexibility. 8 , online teaching allows individuals to set their own schedules. Many platforms let teachers choose their working hours, making it possible to work as much or as little as needed. Low start-up costs and easy entry Compared to other remote careers, teaching English online has minimal start-up costs. Many jobs require expensive degrees, certifications or investments in equipment, but teaching English online is relatively affordable to begin. While some companies demand a TEFL certification, others do not. 9 . Work-life balance Unlike traditional jobs that demand long hours in one location, online English teaching allows for an excellent work-life balance. 10 . They can work more hours when they need extra income and reduce hours when they want more free time. This flexibility makes it possible to experience new places without sacrificing financial stability. A. Growing need for online English teachers B. Unlike traditional office jobs with fixed hours C. Increasing demand for international exchanges D. It guarantees flexible working schedules and lower start-up costs E. Teachers can adjust their workload depending on their travel plans F. One of the greatest benefits for teachers is to work wherever they want G. Consequently, people from different financial backgrounds can enter the profession Passage 3 Travelling is such a wonderful opportunity and being able to travel on a budget makes it more accessible to people. Also, you spend less on one adventure, save for another. 11 . In this post I’ll share all my top tips for travelling on a budget. Choose your destination carefully 12 . My first tip for travelling on a budget is to research places that are good for travelling on a budget. Maybe it’s somewhere that’s cheap and easy to get to, somewhere where the currency gets you good value because of the exchange rate, or somewhere that has a lower cost of living than home! Avoid tourist traps Big cities and tourist hotspots are often a lot more expensive than places off the beaten track! Try and choose less well-known destinations, if you can. Even within your destination, avoid restaurants on the main street and try something down a sidewalk. 13 ! Pack well Firstly, pack light. 14 . It’ll only cost you more in baggage to bring more than you need. However, one of the most important tips for travelling on a budget is that it’s important to check that you take everything you need, not forgetting anything! If you forget something, it could cost a lot of money to buy that essential missing item when you’re abroad. 15 Sure, you might not be able to guarantee the weather, but your chosen destination will be a lot less busy and crowded during that period. Not only will you save a lot of money, but you’ll have it all to yourself! A. Travel off-season B. Consider the weather C. Read others’ backpacking experiences D. You won’t wear half the clothes you want to take E. Budget travel doesn’t have to be any less fun either F. The food will probably be better as well as cheaper G. Some places are naturally more expensive than where you call home Passage 4 It can be hard to stay motivated when learning a language. It’s easy to lose interest if you’re always thinking, “How often do I need to study?” or “How long is it going to take to become fluent?” 16 It is often more important than how hard you study! ● 17 Instead of thinking about far-away goals, use the language to do things that you enjoy right now! For example, if you like learning about other cultures, watch TV shows or read in the language. 18 ● Have a conversation every day To get the best results, you need to study grammar and vocabulary, but you also need to practice speaking and listening. Try to have a conversation in the language every day, even for a few minutes. Spend time discussing your favorite topics, like your favorite hobbies or places to visit. 19 Over time, conversation will become easier. As you see how much you’ve improved, you’ll want to speak even more! ● Set easy daily goals Lastly, set daily learning goals. 20 Instead, make small goals for yourself, like “listen to an audiobook in English for 30 minutes every day.” By dividing your bigger goals into daily tasks, learning becomes easier — and more fun! A. Enjoy the things you do. B. Use the language to do things you enjoy. C. Here are some ways to keep you motivated. D. Don’t worry about mistakes; just try to have fun. E. In fact, the way you think about studying matters a lot. F. Big goals, like “become fluent in English”, aren’t very motivating. G. If you enjoy cooking or sports, watch YouTube videos about food or soccer. Passage 5 Libraries are some of the most magical places on Earth. They provide a wealth of knowledge, open doors into other worlds, and create opportunities for everyone. If you are new to using libraries, you might be surprised to learn how much they can do for you. 21 Get a library card. To take out anything from your local library, you first need a library card. 22 The library will have rules about how many books you can borrow and for how long. When it’s time to return them, you can bring them back or sometimes keep them a little longer. Visit your local library to apply for a card and ask the librarian about the rules, 23 If you’re trying to find a book and can’t remember the exact title or the name of the author, a librarian can help. Tell them the subjects that interest you, and they can make great suggestions. 24 They can show you how to search online and find the correct information. Enjoy scheduled events. 25 You can check the library’s website for a list of upcoming activities and sign up with your card. These may include tween(8到12岁的少年) and teen book clubs, gaming clubs, art workshops, and fun classes like chess, crafting, and coding(编程). A. Get help from the librarians. B. Go for more interesting books. C. This helps you avoid getting fined. D. Here are some tips on how to get started. E. Librarians can also help with your school project research. F. A lot of libraries hold various free activities for young people. G. It gives you borrowing rights to check out books and other things. Passage 6 In modern busy life, mental overwhelm has become common for many people. We often struggle with endless worries, messy thoughts and tiring to-do lists that leave us mentally exhausted. 26 Thankfully, here are some practical and evidence-based ways to ease our mental pressure and regain calmness in daily life. •Write about your problems. Writing down what makes you feel stressed is more helpful than you think. Research has shown that expressive writing can reduce troubling thoughts and improve your working memory. 27 Just let your words flow freely on the paper without self-criticism. Doing this every day can prevent messy thoughts from piling up and weighing you down. • 28 A recent study has found that people need nearly 23 minutes to fully regain focus after an unexpected disturbance. Frequent distractions will only leave you feeling anxious and inefficient. To solve this problem, you can identify common disturbances like social media updates and email notices. Set fixed periods to deal with them so that you can save your cognitive energy for key tasks. •Connect physically. Rather than keeping to yourself when feeling stressed, try to stay close to people who care about you. 29 Studies have made it clear that warm physical touch can lower stress levels and improve your overall sense of well-being. Even small gentle touches can create a strong feeling of comfort and calmness. •Learn to refuse politely. Overwhelm often comes from taking on too many unnecessary responsibilities. You can list things you plan to say “no” to, such as after-work emails or meaningless events. 30 Only in this way can you put them into what really matters and improve your mental health. A. Schedule interruptions. B. Manage time reasonably. C. This daily practice helps clear your mind effectively. D. Saying no to extra assignments improves your work efficiency. E. You can hug your family or hold hands with your close friends. F. Such a state can greatly impact our mood and daily performance. G. Learning to set proper boundaries saves your limited mental energies. Passage 7 How to Be Friends with Your Siblings as Adults A positive sibling relationship is a growing source of mutual support. Siblings can form an inseparable part of our social networks. However, it’s not all sunshine and sandcastles. As psychologist Tausig points out, “Siblings can grow apart as they grow up.” 31 There is a trick to strengthening your bond with your brothers or sisters. •Start with regular, genuine conversations. Stop treating sibling communication like a chore. Take the time to check in with them, find out how they are doing and what they are up to. Learn to listen truly — not the kind where you’re mentally planning your grocery list. Set a reminder to call or text once a week, even for 10 minutes. Don’t just ask simple questions like “How are you?” 32 •Respect who they are now. Your “baby” sibling is now 25, all grown up with their own thoughts and opinions. “No two people grow up in the same family,” Tausig says. “Age, timing, birth order, gender, family structure and other variables influence how people experience the ‘same’ family.” 33 The solution? Approach your sibling with genuine curiosity about who they are now. •Drop the ancient complaints. Yes, your brother stole your favorite toy in your childhood. Your sister told others about that party you slipped out to. “It’s normal to have feelings of guilt, anger or uncertainty over the past,” Tausig says. 34 That controlling older brother? He was probably overwhelmed. That annoying little sister who let out your secret? She wanted attention. If old complaints keep coming up, try saying, “I know we had our conflicts growing up, but I’d really like to start fresh.” • 35 “As with any relationship, both individuals have to be willing to do this,” Tausig says. You can’t force a friendship, even with family. But you can extend the olive branch and be open to response. This might mean being the one who takes the first step more often or accepting your sibling’s style of connection even if it’s different from yours. A. Change your style of connection. B. Be willing to reach a middle ground. C. It’s never too late to repair a broken relationship. D. These differences become more evident in adulthood. E. But with intentional effort, you can build something special. F. Start with words like “What’s been the best part of your week?” G. Rather than focusing on old arguments, try to understand your siblings from an adult perspective. Passage 8 How to Get Organized: The Ultimate Guide to a Clutter-Free Life With all the inputs, information, and clutter(杂乱) that come into our lives today, just staying on top of it all creates so much stress and anxiety. Most of the time, you simply don’t know where to start when you want to learn how to be organized. 36 . By developing a few strategies and methods, you can finally get control of your clutter. 37 Your desktop should be clean and file-free. Not only does a cluttered desktop slow down your computer, but it also makes finding things painfully slow. Instead, you can create a basic folder structure inside your documents folder. For me, I have two basics folders, one called “work” and the other called “personal.” Inside of these, I have subfolders organized according to my different roles or categories. 38 . Set a weekly time to declutter your devices We take a picture, and we just leave it in our photo album. Over time we end up with thousands of photos in our electronic photo albums that are not worth keeping. I spend around ten minutes on the weekend deleting all the images I no longer want to keep. If you want to stay clutter-free, this habit will reward you. 39 . Not doing so means you will end up having to spend a day or two just dealing with everything. Do a little, often 40 . Clear out your email inbox every day, delete screenshots from your desktop and empty your bag at the end of the week, and throw away anything you no longer need. Doing a little often makes things so much easier, and you do not have that mental backlog creeping up on you. In short, getting organized and keeping clutter at bay is achievable through practical, consistent steps. These habits not only save time and reduce stress but also help you maintain a more orderly and manageable daily routine. A. Make it a habit to clear your desktop annually B. Don’t use your computer’s desktop for storage C. However, it is, in fact, something that can be learned D. It allows me to quickly find what I need when necessary E. Here are a few rules that can help you on your path to a stress-free life F. If you want to be organized, you can use this principle for almost everything G. Doing this means you will spend thirty minutes each week cleaning up and filing Passage 9 How to Protect Against Increased Viral Spread in Winter Influenza, or the flu, norovirus and the common cold easily spread throughout the winter season. Here are some tips you can follow to help you avoid them. Wash your hands. Experts say people should wash their hands carefully and often with a cleanser such as soap. 41 Make sure you take enough time to wash your hands. It should take at least 20 seconds to complete the job. If you do not have soap and water available, cleansers called hand sanitizers are a good substitute. 42 To avoid norovirus, you must immediately clean surfaces that have come in contact with infected food or bodily fluids. Do not forget to wash any clothing that has come in contact with vomit or other bodily waste. 43 Then, wash your hands again. With colds and flu, it is best to repeatedly clean surfaces that are touched or used often. Keeping your hands off your face can keep viruses out. Viruses can spread through talking, coughing and sneezing, so cover your mouth with a tissue when you sneeze or cough. Then, wash your hands. Do not touch your face. If you have viruses on your unwashed hands and touch your face, eyes or nose, they can get into your body. 44 Stay at home. You can take a test to find what disease you have. It is important to know if you have a virus that could be treated with available medicines. Above all, if you have symptoms of any of these sicknesses, stay at home and away from other people. 45 To treat a cold, or flu, rest and drink fluids. You can take pain medicine to lower a fever or to ease pain. A. Use hot water and soap to wash these clothes. B. Cleaning surfaces can remove viruses. C. This will help stop the spread of viruses. D. Your possibility of getting sick will increase. E. You need to replace fluids lost because of the sickness. F. Clean hands are important to reducing the spread of these diseases. G. This is especially true after using the bathroom, eating or preparing food. Passage 10 Over centuries, rivers have gradually worn down mountainsides into smooth, flat stones. For children, there is something deeply satisfying about piling up them. 46 . For those who are trying to bring simplicity to busy, messy lives, it is not hard to find a lesson in these stones. Today, several stones are chosen to help you live a lighter, healthier, more sustainable life. Arrange them as you wish. ●Reduce your consumption. The key to simpler, greener living is to consume less. Try the one-week rule: write down what you want to buy and wait seven days. stores encourage unplanned purchases, so staying away saves money. After a week, review your list, group the items you still need, and stick to it. 47 . ●Prepare and grow your own food. If there’s one lost art in the past decade or two, it’s cooking real food. It is easy to fall back on processed meals, but making a home-cooked meal forces you to slow down and be mindful of what you eat. 48 . If you are not confident in the kitchen, take a class or cook with someone you love. ●Reduce your personal stress. 49 . Think about all the tasks you do in a week that take longer than 30 minutes. Drop what feels like a chore or refuse repetitive tasks. You will find extra hours. Do not rush to fill them. Read a book, walk in the woods, or work in the garden. Light activity turns stress into calm. ● 50 . Once you have reduced consumption, saved money, and reclaimed time, you are ready to serve others. How you join in is a personal decision. Teach your newfound skills to others, help people find jobs, or assist a faith or social group. As you learn to slow down and simplify, chances are that opportunities to serve will find you. A. Learn to give back B. Distribute your energy efficiently C. It’s also healthier, and an enormous money saver D. Living a greener life means letting go of old habits E. This simple act reflects a sense of harmony and balance F. Better planning will reveal how disorganized your spending habits can be G. Four stones — but, of course, there are many more to add as you go along 1 / 16 学科网（北京）股份有限公司 $ 清单10 阅读理解七选五之小标题类 目录导航 01知识脑图·核心脉络搭建——梳理专题框架，搭建知识体系 02 考点深研·知能分层突破——深挖高频考点，分层突破重难点 考点一 祈使句式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点二 陈述句式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点三 名词短语式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 考点四 非谓语动词式标题句 知识点1. 命题特点 知识点2. 解题思路 知识点3. 高考例题分析 03优题精练·专题实战通关——精选优质试题，强化实战应用 知识脑图·核心脉络搭建 考点深研●知能分层突破 2026年阅读理解七选五考情分析统计 卷别 体裁 主题语境 主题 标题 段首 段中 段尾 字数 2026全国一卷 说明文 人与社会 博物馆的AI革命 0 0 4 1 247+68=315 2026全国二卷 说明文 人与社会 通过做家务培养孩子的责任感和毅力 1 1 2 1 266+58=324 2026浙江1月卷 说明文 人与自我 阅读中出现回读现象的原因 0 1 4 0 266+64=330 2026北京卷 议论文 人与自我 品行高尚的人是否更幸福 0 1 3 1 242+94=336 1.选材特征 近几年七选五高考选材多为方法类、建议类、介绍类说明文或少量“分点论述的议论文”，文章整体呈 “总--分” 结构：首段：总起全文，明确文章核心话题；中间段：每段对应 1 个分论点，段首设空(小标题/主题句)，段落内容围绕标题展开；尾段：总结全文，呼应首段(偶尔不设空，仅起收尾作用)。 2.设空规律 标题句和段首句设空均位于段落开头，且只有两种形式，功能都是 “统领全段”。 独立小标题 单独成句，多为黑体/序号标注，与其他小标题格式一致；段首主题句不单独标注，但为段落第一句，后文均为对该句的解释、支撑。 3.选项特点 选项分类分为“正确项+ 2个干扰项”，区分度明确。正确选项①概括性(覆盖段落核心，不涉及细节)；②关联性(含段落高频词/同义替换词)；③句式一致性(与其他小标题句式匹配，如均为祈使句、名词短语)。 4.解题步骤 第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可使原文信息更加明了。 第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。 第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文逻辑的现象。 5.方法技巧 拿到题目后，先快速浏览已给出的段落标题，确定其句式结构特点。如果其他标题都是动名词短语，如 “Recycling waste”“Protecting environment”，那么在选择未知标题时，优先考虑动名词短语结构的选项。若发现已有标题多为简短的祈使句，像“Read regularly”“Write down ideas”，则从祈使句选项中筛选。 仔细阅读段落内容，梳理其逻辑结构。可以通过寻找段落中的高频词、关键句来确定主旨。如果段落中多次提到“improve concentration”，且内容都是围绕如何提高注意力展开，那么标题应包含这一核心内容，如 “How to improve concentration”。 在看到选项中有原词时，不能盲目选择，要将选项代入段落中，从逻辑关系上进行判断。若选项只是孤立地出现原词，与段落整体论述的逻辑不符，则排除该选项。如2024 年真题段落中，先阐述了健康饮食的重要性，接着列举了具体的健康食物，选项“Importance of healthy diet and examples” 就从逻辑上很好地概括了段落内容，而不是仅依据原词来选择。​ 考点一 祈使句式的标题句 1.命题特点 祈使句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全” 的选项，确保小标题是段落的 “总纲”。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。祈使句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句(高考七选五 90% 的段落为“总分”或“分总”结构)。 3.高考例题分析 (2026·全国二卷) Ways to Teach Kids Work Ethic Early Ever watched your child try to get out of doing housework by making excuses? If only the effort they put into avoiding responsibility could be redirected into, well, actual responsibility. In fact, building work ethic (道德) in kids doesn’t require military-style drills. Here are four simple and practical ways. ● Make housework part of the family routine. Involve your child in the daily running of the house: tidying toys, feeding the dog, watering the plants. ____36____ When the tasks become as routine as brushing teeth, kids internalise that helping with housework is simply part of life. ● ____37____ You can’t expect your child to tackle their tasks with enthusiasm while you’re complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they’re far more likely to do the same. ● Build determination through goals. ____38____ Sometimes you have to help them find their “thing.” Set small, achievable goals together with them and celebrate progress, not perfection. The trick is to let them struggle a bit — resist the urge to help fix things the moment they experience a setback. …. A. The key is consistency. B. Help kids develop analytical skills. C. Model the work ethic you want to see. D. Instead, encourage them to do differently next time. E. Sometimes, a cleaner living room is the best reward. F. Progress can be slow, and you’ll wonder if it’s all sinking in. G. Not every child is born with the willpower of a marathon runner. 【解析】 第一步：观察标题特征。结合前文的小标题都是祈使句可知答案在选项B、C、D中选择。 第二步：寻找关键信息。根据本段后文“You can’t expect your child to tackle their tasks with enthusiasm while you’re complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they’re far more likely to do the same.(你不能指望孩子满怀热情地处理自己的任务，而你自己却在抱怨把洗碗机里的碗碟摆好。如果你的孩子看到你享受工作、并为自己出色完成的事情感到自豪，他们就更有可能也这样做。)”可知，整段核心是家长自身行为会被孩子模仿，家长要做好榜样。C选项“Model the work ethic you want to see.(树立你希望孩子拥有的劳动榜样。)”概括本段内容，适合做小标题。 第三步：锁定最佳答案。本段的主旨家长自身行为会被孩子模仿，家长要做好榜样。C选项“Model the work ethic you want to see.(树立你希望孩子拥有的劳动榜样。)”概括本段内容，适合做小标题。 考点二 陈述句形的标题句 1.命题特点 陈述句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全” 的选项，确保小标题是段落的 “总纲”。 2.解题思路 借鉴祈使句类小标题，一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句(高考七选五 90% 的段落为“总分”或“分总”结构)。有时候陈述句是简单句，也有可能是主从复合句。 3.高考例题分析 　(2025全国二卷) Unexpected Benefits of Volunteering as a Family Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults? … ●You’ll feel like you have more time. … ●You can live longer if you volunteer regularly. … ● 39 Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren’t just short-term but have been proved to affect a teen’s well-being in the years to come. ●You’ll have more time with family. … A. Helping the community lowers rates of depression. B. Volunteering as a family may be just the thing you need. C. Volunteering has a lifelong effect on kids and teenagers. D. Volunteering can be the first step in breaking down prejudice. E. For adults, volunteering can provide significant physical health benefits. F. You may even learn that your kid has a talent you didn’t know about before. G. Volunteering makes you feel capable and inspires you to make the most of each day. 【解析】 第一步：观察标题特征。结合上下文的小标题都是陈述句(You’ll….)，但是选项没有此类句式，难度增加。粗略来看，似乎每个选项均在可选范围。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。.根据下文“Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren’t just short-term but have been proved to affect teen’s well-being in the years to come. (青少年时期参与志愿服务已被证实与一些重要的积极影响相关，例如成绩提升和自信心增强。这些影响并非只是短期的，而是已被证明会在未来数年持续影响青少年的身心健康)”可知，本段主题为志愿活动对青少年的长期影响。 第三步：锁定最佳答案。C选项“Volunteering has a lifelong effect on kids and teenagers. (志愿活动对儿童和青少年有终身影响)”中的“lifelong effect”对应“affect teen’s well-being in the years to come”，“on kids and teenagers”覆盖段落讨论的年龄群体，符合段落主旨。故选C项。 考点三 名词性短语形式标题句 有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 1.命题特点 有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句。 3.高考例题分析 4 signs your body is begging for a break If the smoke alarm in your house is beeping, you’ll spring into action. Yet we’re not so fast to react to the alarm bells ringing in our own bodies, letting us know we need to slow down. “A series of changes happen in the body when the stress response is activated in a sustained way,” says Jennifer King, assistant director of the Center on Trauma and Adversity at Case Western Reserve University. 1 . Here are the signs to watch out for. Emotional changes If you need a break, you might feel more anxious, more depressed, or more overwhelmed than usual. Your thoughts might start wandering. And you’ll likely “feel like you can’t remember things,” says Dr. Gerda Maissel, a physician and patient advocate. Stress can also prevent you from enjoying activities you once loved. 2 It’s a hint that something is off. Tense relationship “You might notice you’re feeling a little more emotional and bad-tempered” King says. “If you’re finding that you want to isolate a little more, and keep to yourself — if that’s something you weren’t already doing — that can be because of stress.” 3 . Often, other people are the first to notice warning signs. 4 Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a cough, a fever or a running nose more often than before. Stomach and sleep issues You may also experience digestive difficulties as well as appetite changes that cause you to gain or lose weight. 5 If you realize your body is pushing you toward a break, try claiming just a few minutes of calm with something pleasurable or fun. Taking a brief rest, “allows your body to metabolize some of what you’ve been taking in”, she says, “and to feel ready for whatever is coming next.” A. Frequent colds B. Physical weaknesses C. You are not fond of anything shared by your friends D. You dislike opening a book you’ve been looking forward to E. Feeling more tired than usual is pretty likely a cue you need more rest F. If a familiar one cares about your mood, try not to get defensive or ignore it G. Over time, that can cause high blood pressure, heart disease, and weight gain 【解析】 第一步：观察标题特征。结合上下文的小标题都是名词短语，可知答案在选项A, B选择。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。.根据下文“Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a cough, a fever or a running nose more often than before. (压力会削弱免疫系统，使你更容易生病。你可能会注意到自己比以前更经常咳嗽、发烧或流鼻涕。)”说明压力会导致人更易生病。A选项“Frequent colds (频繁感冒)”概括了这一部分内容，与下文内容相符，适合作小标题。故选A项。 第三步：锁定最佳答案。A选项“Frequent colds (频繁感冒)”概括了这一部分内容，与下文内容相符，适合作小标题。故选A项。 考点四 非谓语动词形式标题句 1.命题特点 有时候标题句不是常规的祈使句或陈述句，而是非谓语短语。同样地，先观察其它标题句结构，再结合选项缩小范围，最后结合后续内容或关键词确定答案。 2.解题思路 一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总纲”，而段落的“总纲”通常藏在首尾句。 3.例题分析 (2025-2026学年河北昌黎第一中学高三年级下学期开学考试英语试卷)You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling helps reduce symptoms of anxiety, depression, and even post-traumatic stress disorder (PTSD). 21 Organizing your thoughts Our minds can be chaotic. Writing our thoughts down can help us gain some space from them. 22 When our thoughts are on paper, we can notice what is actually going on in our mind and use this information to make concrete goals. When we get clear on our needs, we can get clear on how to meet them, and thus live a happy, fulfilled life. Zooming out to get perspective Using journaling to record your day-to-day life can help you notice and break out of patterns that might be keeping you stuck. We all become involved in cycles of behavior that may not serve us in the long run. Keeping track of our lives can help us become more aware of what holds us back. 23 It allows us to notice what stays the same and what changes over time. With this awareness, we can use this information to make changes in our lives and relationships. 24 When we can get our stories onto a page, we materialize them into something meaningful and manageable. We can read our own narrative and ask ourselves, “How would I respond to a friend who had been through this experience?” Often, we are critical of ourselves. However, we are kind and compassionate toward others who have been through hard things. Journaling can help us extend that compassion toward ourselves. Practicing gratitude Gratitude journaling has been shown to improve mental health, interpersonal relationship quality, and even physical health and health behaviors. 25 It may be anything that makes you think, “I am lucky to have... in my life.” Realizing the abundance of good things we often miss can make us much happier. Meanwhile, those tough things seem insignificant and fade away. A. Building self-compassion B. Developing empathy for others C. Looking back at old writings also helps D. This can greatly reduce their emotional charge E. Take time to reflect on what you are grateful for F. Here is some advice on how to start journaling effectively G. Here is how and why putting your thoughts onto paper helps 【解析】 第一步：观察标题特征。结合上下文的小标题都是名词短语，可知答案在选项A, B,C选择。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。. 后文“When we can get our stories onto a page, we materialize them into something meaningful and manageable. We can read our own narrative and ask ourselves, “How would I respond to a friend who had been through this experience?” Often, we are critical of ourselves. However, we are kind and compassionate toward others who have been through hard things. Journaling can help us extend that compassion toward ourselves.(当我们把故事写在纸上时，便能将其转化为有意义且可掌控的事物。我们可以阅读自己的叙述，并问自己：“如果朋友经历过类似的经历，我会如何回应？” 通常，我们对自己过于苛刻，但对经历困难的人却常常充满善意与同情。写日记有助于我们将这份同情心延伸到自己身上)”可知，空处是本段小标题，本段内容说明写日记能帮助我们把对他人的善意转移到自己身上，获得自我同情，A选项“建立自我同情”契合本段主旨。 第三步：锁定最佳答案。A选项“建立自我同情”契合本段主旨。故选A项。 优题精练●专题实战通关 Passage 1 (2026-2027学年河南驻马店名校高三上学期开学) How to Build Efficient Daily Study Habits Good habits determine learning efficiency. Follow these practical tips to improve your grades steadily. 1 . Spend 5 minutes every evening planning tasks for tomorrow, including homework, review tasks and weak subjects to practice. A clear plan avoids wasting time aimlessly. Keep away from distractions while studying. Many students study with phones beside them and keep checking messages. 2 . Put your phone in another room when you start studying, so you can fully focus on knowledge points. Review knowledge regularly. Forgetfulness is natural. Review what you’ve learned within 24 hours after class. 3 . It helps find your knowledge loopholes in time before exams come. 4 . Staying up late to finish homework damages memory and makes you sleepy in class the next day. Seven to eight hours of sleep guarantees learning efficiency. Ask for help bravely when stuck. Don’t leave difficult problems unsolved because of shyness. Turn to teachers or classmates for discussion. 5 . A. Form regular sleeping habits B. Make a daily study plan ahead of time C. This habit greatly cuts down your study efficiency D. Reviewing repeatedly strengthens memory E. It is a waste of time to review old lessons F. Never put off today’s homework till tomorrow G. Solving puzzles quickly saves much study time 【答案】1. B 2. C 3. D 4. A 5. G 【导语】文章介绍了如何建立高效的每日学习习惯。 1. 下文“Spend 5 minutes every evening planning tasks for tomorrow, including homework, review tasks and weak subjects to practice. A clear plan avoids wasting time aimlessly. (每天晚上花5分钟规划明天的任务，包括作业、复习任务以及需要练习的薄弱科目。清晰的计划可避免漫无目的地浪费时间。)”建议提前规划，并指出其重要性，因此B项“Make a daily study plan ahead of time (提前制定每日学习计划)”符合语境，可作为小标题统领本段，且和其他段落标题一样使用祈使句的形式。 2. 上文“Many students study with phones beside them and keep checking messages (许多学生学习时把手机放在身边，还不停地查看消息。)”描述学生边学习边看手机，下文“Put your phone in another room when you start studying, so you can fully focus on knowledge points. (开始学习时，把手机放在另一个房间，这样你就能全神贯注于知识点。)”建议把手机放另一个房间，因此C项“This habit greatly cuts down your study efficiency (这个习惯大大降低了你的学习效率)”符合语境，指出这种分心行为的负面影响，和上下文衔接连贯，其中的This habit指代上一句的行为。 3. 上文“Review what you’ve learned within 24 hours after class. (在课程结束后的24小时内复习所学内容。)”建议及时复习，下文“It helps find your knowledge loopholes in time before exams come. (它有助于在考试前及时发现你的知识漏洞。)”指出有助于考前发现漏洞，因此D项“Reviewing repeatedly strengthens memory (反复复习能加强记忆)”符合语境，强调复习对记忆的强化作用，和上下文衔接连贯。 4. 下文“Staying up late to finish homework damages memory and makes you sleepy in class the next day. Seven to eight hours of sleep guarantees learning efficiency. (熬夜完成作业会损害记忆力，第二天上课时还会感到困倦。七到八小时的睡眠可保证学习效率。)”讨论熬夜的坏处，建议保证充足睡眠，因此A项“Form regular sleeping habits (养成规律的睡眠习惯)”符合语境，可作为小标题统领本段，且和其他段落标题一样使用祈使句的形式。 5. 上文“Don’t leave difficult problems unsolved because of shyness. Turn to teachers or classmates for discussion. (不要因为害羞而把难题留着不解决，可以向老师或同学请教讨论。)”鼓励遇到困难时勇敢求助，因此G项“Solving puzzles quickly saves much study time (快速解决难题节省学习时间)”符合语境，说明求助的好处，承接上文。 Passage 2 (2026届陕西西北工业大学附属中学高三第三次适应训练)The rise of remote work has opened up new opportunities for people who want to explore the world while earning a living. One of the best career options for digital nomads(流浪者) is teaching English online. 6 English remains the global language of business, education and international communication. As such, there is continued high demand for qualified English teachers. Many students seek online lessons to improve their language skills, opening up numerous opportunities for teachers looking to work remotely. Work from anywhere 7 . Unlike traditional teaching jobs, which require a fixed location, online teachers can set up their virtual classrooms from any country with a stable internet connection. Whether working from a beachside cafe, a mountain retreat or a bustling(繁华的) city, teachers have complete control over their work environment. Flexible schedules One of the main reasons why teaching English online is so appealing to travellers is its flexibility. 8 , online teaching allows individuals to set their own schedules. Many platforms let teachers choose their working hours, making it possible to work as much or as little as needed. Low start-up costs and easy entry Compared to other remote careers, teaching English online has minimal start-up costs. Many jobs require expensive degrees, certifications or investments in equipment, but teaching English online is relatively affordable to begin. While some companies demand a TEFL certification, others do not. 9 . Work-life balance Unlike traditional jobs that demand long hours in one location, online English teaching allows for an excellent work-life balance. 10 . They can work more hours when they need extra income and reduce hours when they want more free time. This flexibility makes it possible to experience new places without sacrificing financial stability. A. Growing need for online English teachers B. Unlike traditional office jobs with fixed hours C. Increasing demand for international exchanges D. It guarantees flexible working schedules and lower start-up costs E. Teachers can adjust their workload depending on their travel plans F. One of the greatest benefits for teachers is to work wherever they want G. Consequently, people from different financial backgrounds can enter the profession 【答案】6. A 7. F 8. B 9. G 10. E 【导语】文章主要介绍线上教英语成为数字流浪者的绝佳职业选择，并从师资需求、办公地点、工作时间、入行成本和工作生活平衡五个方面阐述其优势。 6. 由上文“One of the best career options for digital nomads is teaching English online. (对数字流浪者来说，最好的职业选择之一是在线英语教学。)”以及下文“English remains the global language of business, education and international communication. As such, there is continued high demand for qualified English teachers. (英语仍然是商业、教育和国际交流的全球语言。因此，对合格英语教师的需求持续高涨。)”可知，本段围绕线上英语教师的市场需求展开。A选项“Growing need for online English teachers (线上英语教师的需求日益增长)”为本段小标题，总领全段内容，贴合段落主旨。 7. 由本段小标题“Work from anywhere(随处办公)”以及下文“Unlike traditional teaching jobs, which require a fixed location, online teachers can set up their virtual classrooms from any country with a stable internet connection.(不同于需要固定地点的传统教学工作，线上教师只要有稳定网络，可在任意国家搭建线上课堂)”可知，本段核心为线上教学不受地点限制。F选项“One of the greatest benefits for teachers is to work wherever they want (教师最大的优势之一就是可以随心选择办公地点)”能概括本段主旨，符合题意。 8. 由上文“One of the main reasons why teaching English online is so appealing to travellers is its flexibility.(在线英语教学对旅行者如此有吸引力的主要原因之一是它的灵活性。)”以及下文“online teaching allows individuals to set their own schedules.(线上教学允许从业者自主安排作息时间)”可知，本空通过对比突出线上工作时间自由的特点。B选项“Unlike traditional office jobs with fixed hours (不同于固定工时的传统办公工作)”通过新旧工作模式对比，衔接上下文，契合段落逻辑。 9. 本段小标题为“Low start-up costs and easy entry(较低的启动成本和容易入门)”。上文“While some companies demand a TEFL certification, others do not. (虽然一些公司要求TEFL证书，但其他公司不需要。)”表明进入门槛有弹性。G选项“Consequently, people from different financial backgrounds can enter the profession (因此，来自不同经济背景的人都可以进入这个行业)”能承接上文，说明低门槛的结果，符合题意。 10. 本段小标题为“Work-life balance(工作与生活平衡)”。由上文“online English teaching allows for an excellent work-life balance (线上英语教学能实现极佳的工作生活平衡)”以及下文“They can work more hours when they need extra income and reduce hours when they want more free time(需要收入可增加工时，想要空闲可减少工时)”可知，从业者可自主调整工作量。E选项“Teachers can adjust their workload depending on their travel plans(教师可以根据旅行计划调整工作量)”承上启下，贴合本段工作生活平衡的主旨。 Passage 3 Travelling is such a wonderful opportunity and being able to travel on a budget makes it more accessible to people. Also, you spend less on one adventure, save for another. 11 . In this post I’ll share all my top tips for travelling on a budget. Choose your destination carefully 12 . My first tip for travelling on a budget is to research places that are good for travelling on a budget. Maybe it’s somewhere that’s cheap and easy to get to, somewhere where the currency gets you good value because of the exchange rate, or somewhere that has a lower cost of living than home! Avoid tourist traps Big cities and tourist hotspots are often a lot more expensive than places off the beaten track! Try and choose less well-known destinations, if you can. Even within your destination, avoid restaurants on the main street and try something down a sidewalk. 13 ! Pack well Firstly, pack light. 14 . It’ll only cost you more in baggage to bring more than you need. However, one of the most important tips for travelling on a budget is that it’s important to check that you take everything you need, not forgetting anything! If you forget something, it could cost a lot of money to buy that essential missing item when you’re abroad. 15 Sure, you might not be able to guarantee the weather, but your chosen destination will be a lot less busy and crowded during that period. Not only will you save a lot of money, but you’ll have it all to yourself! A. Travel off-season B. Consider the weather C. Read others’ backpacking experiences D. You won’t wear half the clothes you want to take E. Budget travel doesn’t have to be any less fun either F. The food will probably be better as well as cheaper G. Some places are naturally more expensive than where you call home 【答案】11. E 12. G 13. F 14. D 15. A 【导语】文章介绍了如何在预算内旅行的实用技巧，包括选择目的地、避开旅游陷阱、合理打包行李以及选择淡季出行等方面，旨在帮助人们以更经济的方式享受旅行的乐趣。 11. 上文“Travelling is such a wonderful opportunity and being able to travel on a budget makes it more accessible to people. Also, you spend less on one adventure, save for another. (旅行是一个美妙的机会，能够在预算内旅行使更多人能够参与。而且，你在一次冒险中花得钱少了，就能为下一次存钱。)”说明预算旅行的好处，下文“In this post I'll share all my top tips for travelling on a budget. (在这篇文章中，我将分享所有关于预算旅行的顶级技巧。)”引出具体建议，E项“Budget travel doesn't have to be any less fun either (预算旅行同样可以充满乐趣)”承接上文对预算旅行好处的描述，同时以积极的语气过渡到下文的技巧分享。 12. 下文“My first tip for travelling on a budget is to research places that are good for travelling on a budget. Maybe it's somewhere that's cheap and easy to get to, somewhere where the currency gets you good value because of the exchange rate, or somewhere that has a lower cost of living than home! (我关于预算旅行的第一个建议是研究适合预算旅行的地方。也许是某个便宜且容易到达的地方，或是因汇率优势，当地货币能让你的钱花得很值的地方，或者生活成本比家乡低的地方！)”说明要选择适合预算的目的地，G项“Some places are naturally more expensive than where you call home (有些地方天然比你的家乡更贵)”与下文形成对比，正是因为有些地方更贵，所以需要仔细研究选择。 13. 上文“Even within your destination, avoid restaurants on the main street and try something down a sidewalk. (即使在你的目的地内，也要避开主街上的餐厅，试试人行道旁的餐馆。)”建议避开主街餐厅，F项“The food will probably be better as well as cheaper (食物可能会更好吃也更便宜)”承接上文，说明小巷里的餐厅不仅省钱而且食物质量可能更好，符合语境。 14. 上文“Firstly, pack light. (首先，轻装出行。)”提出轻装打包的建议，D项“You won't wear half the clothes you want to take (你想带的衣服有一半你不会穿)”说明带太多衣服是不必要的，对前文建议轻装出行进行解释说明，与下文“It'll only cost you more in baggage to bring more than you need. (带超过需要的东西只会花更多托运费。)”形成因果关系。 15. 下文“Sure, you might not be able to guarantee the weather, but your chosen destination will be a lot less busy and crowded during that period. Not only will you save a lot of money, but you'll have it all to yourself! (当然，你可能无法保证天气，但你选择的目的地在那段时间会不那么繁忙拥挤。你不仅会省很多钱，而且可以独享一切！)”说明选择某个时间段出行的好处，A项“Travel off-season (淡季出行)”作为小标题，概括了本段内容，与下文描述的目的地不拥挤、省钱等淡季特征完全吻合。 Passage 4 It can be hard to stay motivated when learning a language. It’s easy to lose interest if you’re always thinking, “How often do I need to study?” or “How long is it going to take to become fluent?” 16 It is often more important than how hard you study! ● 17 Instead of thinking about far-away goals, use the language to do things that you enjoy right now! For example, if you like learning about other cultures, watch TV shows or read in the language. 18 ● Have a conversation every day To get the best results, you need to study grammar and vocabulary, but you also need to practice speaking and listening. Try to have a conversation in the language every day, even for a few minutes. Spend time discussing your favorite topics, like your favorite hobbies or places to visit. 19 Over time, conversation will become easier. As you see how much you’ve improved, you’ll want to speak even more! ● Set easy daily goals Lastly, set daily learning goals. 20 Instead, make small goals for yourself, like “listen to an audiobook in English for 30 minutes every day.” By dividing your bigger goals into daily tasks, learning becomes easier — and more fun! A. Enjoy the things you do. B. Use the language to do things you enjoy. C. Here are some ways to keep you motivated. D. Don’t worry about mistakes; just try to have fun. E. In fact, the way you think about studying matters a lot. F. Big goals, like “become fluent in English”, aren’t very motivating. G. If you enjoy cooking or sports, watch YouTube videos about food or soccer. 【答案】16. E 17. B 18. G 19. D 20. F 【导语】文章主要介绍了在语言学习中保持动力的几种方法，包括用语言做喜欢的事、每天对话以及设定每日小目标。 16. 上文“It can be hard to stay motivated when learning a language. It’s easy to lose interest if you’re always thinking, “How often do I need to study?” or “How long is it going to take to become fluent?”(学习语言时很难保持动力。如果你总是想“我多久需要学习一次？”或“需要多长时间才能流利？”，很容易失去兴趣)”指出了学习语言时容易因过多思考结果而失去动力，E选项“In fact, the way you think about studying matters a lot.(事实上，你思考学习的方式非常重要)”承接上文，指出学习的思维方式至关重要；下文“It is often more important than how hard you study!(它往往比你学习的努力程度更重要！)”进一步强调思维方式比努力程度更关键，与E选项中的“the way you think about studying”直接呼应，上下文连贯。 17. 设空处为段落小标题，需概括本段内容。下文“Instead of thinking about far-away goals, use the language to do things that you enjoy right now!(不要想着遥远的目标，用语言来做你现在喜欢做的事情！)”建议用所学语言做喜欢的事。B选项“Use the language to do things you enjoy.(用这门语言做你喜欢的事情)”准确概括了本段主旨，与下文的“use the language to do things that you enjoy”直接呼应，符合小标题格式。 18. 上文“For example, if you like learning about other cultures, watch TV shows or read in the language.(例如，如果你喜欢了解其他文化，就看电视节目或用这门语言阅读)”举例说明了如何用所学语言做喜欢的事，G选项“If you enjoy cooking or sports, watch YouTube videos about food or soccer.(如果你喜欢烹饪或运动，就看关于食物或足球的YouTube视频)”与上文构成并列关系，提供了更多的具体示例，且本段小标题是“Use the language to do things you enjoy”，G选项中的“cooking or sports”进一步丰富了“things you enjoy”的具体类型，上下文逻辑连贯。 19. 上文“Spend time discussing your favorite topics, like your favorite hobbies or places to visit.(花时间讨论你最喜欢的话题，比如你最喜欢的爱好或想去的地方)”建议用所学语言讨论喜欢的话题以练习对话，D选项“Don’t worry about mistakes; just try to have fun.(不要担心犯错，只管享受乐趣)”承接上文，给出了对话练习时的心态建议——不要怕犯错；下文“Over time, conversation will become easier.(随着时间的推移，对话会变得越来越容易)”说明了放松心态后的积极结果——对话会变得更容易，与D选项中的“just try to have fun”相呼应，上下文逻辑连贯。 20. 上文“Lastly, set daily learning goals.(最后，设定每日学习目标)”是本段的主题句，F选项“Big goals, like “become fluent in English”, aren’t very motivating.(像“流利说英语”这样的大目标并不太能激励人)”承接上文，指出了大目标的不足；下文“Instead, make small goals for yourself, like “listen to an audiobook in English for 30 minutes every day.”(相反，为自己设定小目标，比如“每天听30分钟英语有声读物”)”给出了设定小目标的具体建议，与F选项中的“big goals”形成对比，上下文逻辑连贯。 Passage 5 Libraries are some of the most magical places on Earth. They provide a wealth of knowledge, open doors into other worlds, and create opportunities for everyone. If you are new to using libraries, you might be surprised to learn how much they can do for you. 21 Get a library card. To take out anything from your local library, you first need a library card. 22 The library will have rules about how many books you can borrow and for how long. When it’s time to return them, you can bring them back or sometimes keep them a little longer. Visit your local library to apply for a card and ask the librarian about the rules, 23 If you’re trying to find a book and can’t remember the exact title or the name of the author, a librarian can help. Tell them the subjects that interest you, and they can make great suggestions. 24 They can show you how to search online and find the correct information. Enjoy scheduled events. 25 You can check the library’s website for a list of upcoming activities and sign up with your card. These may include tween(8到12岁的少年) and teen book clubs, gaming clubs, art workshops, and fun classes like chess, crafting, and coding(编程). A. Get help from the librarians. B. Go for more interesting books. C. This helps you avoid getting fined. D. Here are some tips on how to get started. E. Librarians can also help with your school project research. F. A lot of libraries hold various free activities for young people. G. It gives you borrowing rights to check out books and other things. 【答案】21. D 22. G 23. A 24. E 25. F 【导语】文章主要介绍了图书馆的多种功能，并为初次使用图书馆的读者提供了三条实用建议。 21. 由上文“If you are new to using libraries, you might be surprised to learn how much they can do for you.(如果你刚开始使用图书馆，你可能会惊讶于它能为你提供这么多帮助。)”以及下文的三条具体建议可知，本空需要起到承上启下的作用，引出下文的建议。D选项“Here are some tips on how to get started.(这里有一些入门的小建议。)”能承接上文“初次使用图书馆”的背景，同时自然引出下文的三条具体建议，起到总起下文的作用，符合题意。 22. 由上文“To take out anything from your local library, you first need a library card.(要从当地图书馆借阅任何东西，你首先需要一张借书证。)”以及下文“The library will have rules about how many books you can borrow and for how long.(图书馆会规定你可以借多少本书、借多久。)”可知，本空需要说明借书证的作用。G选项“It gives you borrowing rights to check out books and other things.(它赋予你借阅书籍和其他物品的权利。)”能承接上文，解释了借书证的核心功能，选项中“It”指代上文的“library card”，也为下文的借阅规则做了铺垫，符合题意。 23. 由下文“If you’re trying to find a book and can’t remember the exact title or the name of the author, a librarian can help.(如果你想找一本书却记不清确切的书名或作者，图书管理员可以帮忙。)”可知，本段主要讲述向图书管理员求助的方法。A选项“Get help from the librarians.(向图书管理员求助。)”能概括本段内容，作为段落主题句引出下文的具体说明，符合题意，该选项中“the librarians”与下文“a librarian”相呼应。 24. 由上文“Tell them the subjects that interest you, and they can make great suggestions.(告诉他们你感兴趣的主题，他们能给出很棒的建议。)”以及下文“They can show you how to search online and find the correct information.(他们可以教你如何在线搜索并找到正确的信息。)”可知，本空需要补充图书管理员的另一项帮助，与上下文形成并列关系。E选项“Librarians can also help with your school project research.(图书管理员还可以帮你做学校项目的研究。)”能承接上下文，符合题意；该选项中的“also”与上文的“make great suggestions”形成递进，同时“school project research”也呼应了下文的“find the correct information”。 25. 由本段小标题“Enjoy scheduled events.(参加定期活动。)”以及下文“You can check the library’s website for a list of upcoming activities and sign up with your card.(你可以在图书馆的网站上查看即将到来的活动列表，并用你的卡报名。)”可知，本空需要说明图书馆的活动情况，作为段落主题句引出下文。F选项“A lot of libraries hold various free activities for young people.(很多图书馆为年轻人举办各种免费活动。)”能承接上文，点明本段核心内容，也与下文的“activities”及“book clubs, gaming clubs, art workshops”等具体活动相呼应，符合题意。 Passage 6 In modern busy life, mental overwhelm has become common for many people. We often struggle with endless worries, messy thoughts and tiring to-do lists that leave us mentally exhausted. 26 Thankfully, here are some practical and evidence-based ways to ease our mental pressure and regain calmness in daily life. •Write about your problems. Writing down what makes you feel stressed is more helpful than you think. Research has shown that expressive writing can reduce troubling thoughts and improve your working memory. 27 Just let your words flow freely on the paper without self-criticism. Doing this every day can prevent messy thoughts from piling up and weighing you down. • 28 A recent study has found that people need nearly 23 minutes to fully regain focus after an unexpected disturbance. Frequent distractions will only leave you feeling anxious and inefficient. To solve this problem, you can identify common disturbances like social media updates and email notices. Set fixed periods to deal with them so that you can save your cognitive energy for key tasks. •Connect physically. Rather than keeping to yourself when feeling stressed, try to stay close to people who care about you. 29 Studies have made it clear that warm physical touch can lower stress levels and improve your overall sense of well-being. Even small gentle touches can create a strong feeling of comfort and calmness. •Learn to refuse politely. Overwhelm often comes from taking on too many unnecessary responsibilities. You can list things you plan to say “no” to, such as after-work emails or meaningless events. 30 Only in this way can you put them into what really matters and improve your mental health. A. Schedule interruptions. B. Manage time reasonably. C. This daily practice helps clear your mind effectively. D. Saying no to extra assignments improves your work efficiency. E. You can hug your family or hold hands with your close friends. F. Such a state can greatly impact our mood and daily performance. G. Learning to set proper boundaries saves your limited mental energies. 【答案】26. F 27. C 28. A 29. E 30. G 【导语】本文主要介绍了现代人普遍存在精神过载问题，并介绍书写、规划干扰、肢体接触、学会拒绝四种缓解心理压力的实用方法。 26. 上文“In modern busy life, mental overwhelm has become common for many people. We often struggle with endless worries, messy thoughts and tiring to-do lists that leave us mentally exhausted. (在现代繁忙的生活中，精神压力对许多人来说已经司空见惯。我们经常与无尽的忧虑、混乱的想法和令人疲惫的待办事项清单作斗争，这些让我们精神疲惫。)”介绍了精神过载的现状，下文“Thankfully, here are some practical and evidence-based ways to ease our mental pressure and regain calmness in daily life. (好在有实用科学方法缓解精神压力、重获平静。)”引出解压办法。F选项“Such a state can greatly impact our mood and daily performance. (这种状态会严重影响情绪与日常状态。)”承接上文不良状态，铺垫下文解决措施，承上启下，符合语境。 27. 上文“Research has shown that expressive writing can reduce troubling thoughts and improve your working memory. (研究表明倾诉式书写能减少杂念、提升工作记忆。)”说明书写解压的益处，下文“Just let your words flow freely on the paper without self-criticism. (让你的话在纸上自由流动，不必自我批评。)”介绍书写的做法。C选项“This daily practice helps clear your mind effectively. (这种日常练习能有效理清思绪。)”承接上文书写的好处，衔接下文书写方式，符合语境。 28. 下文“A recent study has found that people need nearly 23 minutes to fully regain focus after an unexpected disturbance. Frequent distractions will only leave you feeling anxious and inefficient. To solve this problem, you can identify common disturbances like social media updates and email notices. Set fixed periods to deal with them so that you can save your cognitive energy for key tasks. (最近的一项研究发现，人们在遭遇意外干扰后需要近23分钟才能完全恢复注意力。频繁的分心只会让你感到焦虑和效率低下。为了解决这个问题，您可以识别社交媒体更新和电子邮件通知等常见干扰。设定固定的时间段来处理这些问题，这样你就可以为关键任务节省认知能量。)”介绍了需要规划并集中处理各类干扰。A选项“Schedule interruptions. (规划处理干扰的时间。)”精准概括本段主旨，适合作为小标题。 29. 本段小标题为“Connect physically (肢体接触)”，上文“Rather than keeping to yourself when feeling stressed, try to stay close to people who care about you. (压力大时别独处，多亲近关心你的人。)”建议亲近他人，下文“Studies have made it clear that warm physical touch can lower stress levels and improve your overall sense of well-being. (温暖肢体接触可减压、提升幸福感。)”点明肢体接触的作用。E选项“You can hug your family or hold hands with your close friends. (拥抱家人、和好友牵手。)”举例具体肢体接触方式，衔接上下文，符合语境。 30. 本段小标题为“Learn to refuse politely (委婉拒绝)”，上文“Overwhelm often comes from taking on too many unnecessary responsibilities. You can list things you plan to say “no” to, such as after-work emails or meaningless events. (过度劳累往往是因为承担了太多不必要的责任。你可以列出你打算说“不”的事情，比如下班后的电子邮件或无意义的事件。)”介绍了需要拒绝的原因，并列举拒绝的方式，下文“Only in this way can you put them into what really matters and improve your mental health. (唯有如此才能专注要事、改善精神状态。)”说明拒绝的好处。G选项“Learning to set proper boundaries saves your limited mental energies. (学会设立合理界限，节省有限心力。)”承接学会拒绝的做法，引出后文的积极作用，符合语境。 Passage 7 How to Be Friends with Your Siblings as Adults A positive sibling relationship is a growing source of mutual support. Siblings can form an inseparable part of our social networks. However, it’s not all sunshine and sandcastles. As psychologist Tausig points out, “Siblings can grow apart as they grow up.” 31 There is a trick to strengthening your bond with your brothers or sisters. •Start with regular, genuine conversations. Stop treating sibling communication like a chore. Take the time to check in with them, find out how they are doing and what they are up to. Learn to listen truly — not the kind where you’re mentally planning your grocery list. Set a reminder to call or text once a week, even for 10 minutes. Don’t just ask simple questions like “How are you?” 32 •Respect who they are now. Your “baby” sibling is now 25, all grown up with their own thoughts and opinions. “No two people grow up in the same family,” Tausig says. “Age, timing, birth order, gender, family structure and other variables influence how people experience the ‘same’ family.” 33 The solution? Approach your sibling with genuine curiosity about who they are now. •Drop the ancient complaints. Yes, your brother stole your favorite toy in your childhood. Your sister told others about that party you slipped out to. “It’s normal to have feelings of guilt, anger or uncertainty over the past,” Tausig says. 34 That controlling older brother? He was probably overwhelmed. That annoying little sister who let out your secret? She wanted attention. If old complaints keep coming up, try saying, “I know we had our conflicts growing up, but I’d really like to start fresh.” • 35 “As with any relationship, both individuals have to be willing to do this,” Tausig says. You can’t force a friendship, even with family. But you can extend the olive branch and be open to response. This might mean being the one who takes the first step more often or accepting your sibling’s style of connection even if it’s different from yours. A. Change your style of connection. B. Be willing to reach a middle ground. C. It’s never too late to repair a broken relationship. D. These differences become more evident in adulthood. E. But with intentional effort, you can build something special. F. Start with words like “What’s been the best part of your week?” G. Rather than focusing on old arguments, try to understand your siblings from an adult perspective. 【答案】31. E 32. F 33. D 34. G 35. B 【导语】文章主要介绍了成年后如何与兄弟姐妹保持情谊的几点建议，包括真诚沟通、尊重对方现状、放下旧怨以及愿意相互妥协等。 31. 由上文“Siblings can grow apart as they grow up (兄弟姐妹长大后可能会疏远)”以及下文“There is a trick to strengthening your bond with your brothers or sisters. (有一个加强与兄弟姐妹联系的技巧)”可知，本空要说虽然可能疏远但通过努力可以改善关系。E选项“But with intentional effort, you can build something special. (但通过有意的努力，你可以建立起特别的东西)”能承上启下，符合题意。 32. 由上文“Don’t just ask simple questions like “How are you?”(不要只问像“你怎么样？”这样简单的问题)”可知，本空应承接上文，给出具体的提问建议或替代方案，F选项“Start with words like “What’s been the best part of your week?” (从诸如“你这周最棒的部分是什么？”之类的话开始)”符合语境，给出了具体的沟通话术。 33. 由上文“Age, timing, birth order, gender, family structure and other variables influence how people experience the ‘same’ family.(年龄、时机、出生顺序、性别、家庭结构等变量，会让每个人对同一个家庭有不同的体验)”可知，本空承接上文，说明这些差异在成年后会更加明显。D选项“These differences become more evident in adulthood.(这些差异在成年后会变得更加明显)”符合语境，该选项中的“These differences”指代上文各种导致家庭体验不同的变量。 34. 由本段小标题“Drop the ancient complaints.(放下陈年旧怨。)”和上文“It’s normal to have feelings of guilt, anger or uncertainty over the past(对过往心存愧疚、愤怒、迷茫都是正常的)”以及下文“That controlling older brother? He was probably overwhelmed. That annoying little sister who let out your secret? She wanted attention. (那个控制欲强的哥哥？他当时可能压力太大了。那个泄露你秘密的烦人妹妹？她只是想引起注意)”可知，本空需要过渡，说明不要纠结旧矛盾，要成熟看待手足过往。G选项“Rather than focusing on old arguments, try to understand your siblings from an adult perspective.(不要纠结旧日争执，试着以成年人的视角理解你的兄弟姐妹)”贴合本段主旨，承接上文、引出下文的换位思考。 35. 由本段后文“As with any relationship, both individuals have to be willing to do this(与任何关系一样，双方都必须愿意这样做)”和“This might mean being the one who takes the first step more often or accepting your sibling’s style of connection even if it’s different from yours.(这可能意味着更多地迈出第一步，或者接受你的兄弟姐妹的联系方式，即使它与你的不同)”可知，本段主旨是互相包容、彼此迁就、折中磨合。B选项“Be willing to reach a middle ground.(愿意达成折中)”可以概括本段段落主旨，适合作为小标题。 Passage 8 How to Get Organized: The Ultimate Guide to a Clutter-Free Life With all the inputs, information, and clutter(杂乱) that come into our lives today, just staying on top of it all creates so much stress and anxiety. Most of the time, you simply don’t know where to start when you want to learn how to be organized. 36 . By developing a few strategies and methods, you can finally get control of your clutter. 37 Your desktop should be clean and file-free. Not only does a cluttered desktop slow down your computer, but it also makes finding things painfully slow. Instead, you can create a basic folder structure inside your documents folder. For me, I have two basics folders, one called “work” and the other called “personal.” Inside of these, I have subfolders organized according to my different roles or categories. 38 . Set a weekly time to declutter your devices We take a picture, and we just leave it in our photo album. Over time we end up with thousands of photos in our electronic photo albums that are not worth keeping. I spend around ten minutes on the weekend deleting all the images I no longer want to keep. If you want to stay clutter-free, this habit will reward you. 39 . Not doing so means you will end up having to spend a day or two just dealing with everything. Do a little, often 40 . Clear out your email inbox every day, delete screenshots from your desktop and empty your bag at the end of the week, and throw away anything you no longer need. Doing a little often makes things so much easier, and you do not have that mental backlog creeping up on you. In short, getting organized and keeping clutter at bay is achievable through practical, consistent steps. These habits not only save time and reduce stress but also help you maintain a more orderly and manageable daily routine. A. Make it a habit to clear your desktop annually B. Don’t use your computer’s desktop for storage C. However, it is, in fact, something that can be learned D. It allows me to quickly find what I need when necessary E. Here are a few rules that can help you on your path to a stress-free life F. If you want to be organized, you can use this principle for almost everything G. Doing this means you will spend thirty minutes each week cleaning up and filing 【答案】36. C 37. B 38. D 39. G 40. F 【导语】文章介绍了保持生活整洁有序的实用方法，包括文件管理、定期清理电子设备及养成小习惯。 36. 上文“Most of the time, you simply don’t know where to start when you want to learn how to be organized.(大多数时候，当你想学习如何变得有条理时，你根本不知道从哪里开始)”说明人们在面对杂乱时的困惑。后文“By developing a few strategies and methods, you can finally get control of your clutter.(通过制定一些策略和方法，你最终可以控制你的杂乱)”说明这是可以学会的。空处和前文为转折关系，说明条理是可以习得的，引出下文解决办法，所以C项“然而，它实际上是一种可以学习的能力。”符合语境。 37. 下文“Your desktop should be clean and file-free. Not only does a cluttered desktop slow down your computer, but it also makes finding things painfully slow.(你的桌面应该干净，没有文件。杂乱的桌面不仅会降低你的电脑速度，还会让找东西变得非常慢)”说明本段讲的是不要用桌面存储文件。空处为本段段首主旨句，所以B项“不要把电脑桌面当作存储工具。”是对下文的概括。 38. 上文“Inside of these, I have subfolders organized according to my different roles or categories.(在这些文件夹里，我又根据不同的角色或类别建立了子文件夹)”说明文件夹的分类方法。空处和前文为顺接关系，说明这种整理方式带来的好处。所以D项“这让我需要用时可以快速找到所需文件”承接上文的整理方法，阐述其优势，符合语境。 39. 上文“If you want to stay clutter-free, this habit will reward you.(如果你想保持整洁，这个习惯会给你回报)”说明每周清理设备的好处。空处和前文为顺接关系，说明该习惯的具体执行效果。下文“Not doing so means you will end up having to spend a day or two just dealing with everything.(不这样做意味着你最终将不得不花一两天时间来处理所有事情)”用“Not doing so”指代空处内容，说明如果不这样做就要花一两天处理，所以G项“这样做意味着你每周花三十分钟来清理和归档。”符合语境，解释了上文“this habit”的具体内容。 40. 下文“Clear out your email inbox every day, delete screenshots from your desktop and empty your bag at the end of the week, and throw away anything you no longer need.(每天清空你的电子邮件收件箱，删除桌面上的截图，在周末清空你的包，扔掉任何你不再需要的东西)”列举了各种场景下的小习惯。空处和后文为总分关系，说明该整理原则适用于各类事务。所以F项“如果你想变得有条理，几乎可以把这一原则应用到所有事情上。”总领本段内容，衔接后文日常整理的具体做法，符合语境。 Passage 9 How to Protect Against Increased Viral Spread in Winter Influenza, or the flu, norovirus and the common cold easily spread throughout the winter season. Here are some tips you can follow to help you avoid them. Wash your hands. Experts say people should wash their hands carefully and often with a cleanser such as soap. 41 Make sure you take enough time to wash your hands. It should take at least 20 seconds to complete the job. If you do not have soap and water available, cleansers called hand sanitizers are a good substitute. 42 To avoid norovirus, you must immediately clean surfaces that have come in contact with infected food or bodily fluids. Do not forget to wash any clothing that has come in contact with vomit or other bodily waste. 43 Then, wash your hands again. With colds and flu, it is best to repeatedly clean surfaces that are touched or used often. Keeping your hands off your face can keep viruses out. Viruses can spread through talking, coughing and sneezing, so cover your mouth with a tissue when you sneeze or cough. Then, wash your hands. Do not touch your face. If you have viruses on your unwashed hands and touch your face, eyes or nose, they can get into your body. 44 Stay at home. You can take a test to find what disease you have. It is important to know if you have a virus that could be treated with available medicines. Above all, if you have symptoms of any of these sicknesses, stay at home and away from other people. 45 To treat a cold, or flu, rest and drink fluids. You can take pain medicine to lower a fever or to ease pain. A. Use hot water and soap to wash these clothes. B. Cleaning surfaces can remove viruses. C. This will help stop the spread of viruses. D. Your possibility of getting sick will increase. E. You need to replace fluids lost because of the sickness. F. Clean hands are important to reducing the spread of these diseases. G. This is especially true after using the bathroom, eating or preparing food. 【答案】41. F 42. B 43. A 44. D 45. C 【导语】主要介绍冬季流感、诺如病毒等易传播，给出多条实用方法帮助人们预防病毒感染。 41. 根据前文“Experts say people should wash their hands carefully and often with a cleanser such as soap.(专家建议人们使用肥皂等清洁用品勤洗手、认真洗手。)”以及后文“Make sure you take enough time to wash your hands. It should take at least 20 seconds to complete the job.(确保你花足够时间洗手。完成这件事至少需要二十秒。)”可知，本段围绕洗手展开，F选项“Clean hands are important to reducing the spread of these diseases.(洁净的双手对于减少这类疾病传播至关重要)”点明洗手的作用，承接前后内容，符合语境。 42. 此处为本段小标题，根据后文“To avoid norovirus, you must immediately clean surfaces that have come in contact with infected food or bodily fluids.(想要预防诺如病毒，必须及时清洁接触过受污染食物或体液的物体表面。)”以及“With colds and flu, it is best to repeatedly clean surfaces that are touched or used often.(对于感冒和流感，最好反复清洁经常被触碰或使用的物品表面。)”可知，本段核心内容是清洁物体表面，B选项“Cleaning surfaces can remove viruses.(清洁物体表面可以清除病毒)”概括本段主旨，适合作小标题。 43. 根据前文“Do not forget to wash any clothing that has come in contact with vomit or other bodily waste.(不要忘记清洗接触过呕吐物或其他排泄物的衣物。)”以及后文“Then, wash your hands again.(之后再次洗手。)”可知，空格处承接清洗衣物这一内容，A选项“Use hot water and soap to wash these clothes.(用热水和肥皂清洗这些衣物)”具体说明清洗衣物的方式，衔接上下文，符合语境。 44. 根据前文“If you have viruses on your unwashed hands and touch your face, eyes or nose, they can get into your body.(如果未清洗的手上沾染病毒，再触碰脸部、眼睛或鼻子，病毒就会进入体内。)”可知，这种行为会带来患病风险，D选项“Your possibility of getting sick will increase.(你患病的几率将会增加)”承接上文行为，说明其带来的不良后果，符合语境。 45. 根据前文“Above all, if you have symptoms of any of these sicknesses, stay at home and away from other people.(最重要的是，一旦出现相关病症，就要居家休息，远离他人。)”可知，居家隔离的目的是阻断病毒传播，C选项“This will help stop the spread of viruses.(这一做法有助于阻止病毒传播)”中的This指代前文居家隔离的行为，解释该做法的意义，符合语境。 Passage 10 Over centuries, rivers have gradually worn down mountainsides into smooth, flat stones. For children, there is something deeply satisfying about piling up them. 46 . For those who are trying to bring simplicity to busy, messy lives, it is not hard to find a lesson in these stones. Today, several stones are chosen to help you live a lighter, healthier, more sustainable life. Arrange them as you wish. ●Reduce your consumption. The key to simpler, greener living is to consume less. Try the one-week rule: write down what you want to buy and wait seven days. stores encourage unplanned purchases, so staying away saves money. After a week, review your list, group the items you still need, and stick to it. 47 . ●Prepare and grow your own food. If there’s one lost art in the past decade or two, it’s cooking real food. It is easy to fall back on processed meals, but making a home-cooked meal forces you to slow down and be mindful of what you eat. 48 . If you are not confident in the kitchen, take a class or cook with someone you love. ●Reduce your personal stress. 49 . Think about all the tasks you do in a week that take longer than 30 minutes. Drop what feels like a chore or refuse repetitive tasks. You will find extra hours. Do not rush to fill them. Read a book, walk in the woods, or work in the garden. Light activity turns stress into calm. ● 50 . Once you have reduced consumption, saved money, and reclaimed time, you are ready to serve others. How you join in is a personal decision. Teach your newfound skills to others, help people find jobs, or assist a faith or social group. As you learn to slow down and simplify, chances are that opportunities to serve will find you. A. Learn to give back B. Distribute your energy efficiently C. It’s also healthier, and an enormous money saver D. Living a greener life means letting go of old habits E. This simple act reflects a sense of harmony and balance F. Better planning will reveal how disorganized your spending habits can be G. Four stones — but, of course, there are many more to add as you go along 【答案】46. E 47. F 48. C 49. B 50. A 【导语】本文以卵石寓意生活哲理，介绍简约健康的生活方式，涵盖节制消费、自制饮食、舒缓压力、回馈他人四方面，助力人们过上轻盈可持续的生活。 46. 根据上文“Over centuries, rivers have gradually worn down mountainsides into smooth, flat stones. For children, there is something deeply satisfying about piling up them.(数百年来，河流不断地侵蚀着山体，使其逐渐变成光滑平整的石块。对于孩子们来说，把这些石头堆叠起来是一件非常令人满足的事情)”可知，选项承接上文说明这个举动体现的意义。E选项“这一简单举动体现出一种和谐均衡的理念。”符合语境。 47. 根据上文“The key to simpler, greener living is to consume less. Try the one-week rule: write down what you want to buy and wait seven days. stores encourage unplanned purchases, so staying away saves money. After a week, review your list, group the items you still need, and stick to it.(实现更简单、更环保的生活方式的关键在于减少消费。试试“一周规则”：列出你想要购买的东西，然后等待七天。商店往往鼓励无计划的购买行为，所以避开这些商店能节省开支。一周后，回顾你的清单，将你仍需要的物品归类，并坚持执行这个清单)”可知，本段话题是减少消费，介绍了“写购物清单等一周再筛选需要的商品”的方法，F选项“更好的规划会暴露你的消费习惯有多混乱”正好承接这个方法的作用，符合消费话题。 48. 根据上文“If there’s one lost art in the past decade or two, it’s cooking real food. It is easy to fall back on processed meals, but making a home-cooked meal forces you to slow down and be mindful of what you eat.(在过去十年左右的时间里，有一种技艺已经失传了，那就是烹饪真正的食物。人们往往会习惯性地选择加工食品，但自己动手做一顿家常饭菜却能促使你放慢节奏，认真思考自己所吃的食物)”以及本段话题是自己做饭，前文提到自己做饭能让人慢下来关注饮食，C选项“它(自己做饭)也更健康，还能省很多钱”顺承补充自己做饭的好处，衔接后文“不会做饭可以学”的内容，符合逻辑。 49. 根据后文“Think about all the tasks you do in a week that take longer than 30 minutes. Drop what feels like a chore or refuse repetitive tasks. You will find extra hours. Do not rush to fill them. Read a book, walk in the woods, or work in the garden. Light activity turns stress into calm.(想想你一周内那些花费超过 30 分钟的日常事务。放弃那些你觉得是琐碎的事务，或者拒绝重复性的工作。你会发现有额外的时间。不要急于填补这些时间。可以读读书、去树林里散步，或者在花园里劳作。轻度的活动能将压力转化为平静)”可知，本段话题是减压，后文介绍“丢掉不必要的琐事、拒绝重复任务，留出时间放松”的方法，B选项“高效分配你的精力”正好作为本段主旨句，统领后文内容。 50. 根据后文“Once you have reduced consumption, saved money, and reclaimed time, you are ready to serve others. How you join in is a personal decision. Teach your newfound skills to others, help people find jobs, or assist a faith or social group. As you learn to slow down and simplify, chances are that opportunities to serve will find you.(一旦你减少了消费、节省了资金并重新获得了时间，你就准备好去帮助他人了。你如何参与其中是个人的选择。你可以将自己的新技能传授给他人，帮助人们找到工作，或者为某个宗教或社会团体提供帮助。随着你学会放慢节奏并简化生活，很有可能会有机会让你去服务他人)”可知，空处是本段小标题，后文核心内容是“简化生活后去服务、帮助他人”，A选项“学会回馈”正好概括本段主旨。 1 / 24 学科网（北京）股份有限公司 $