Unit 3 Faster, Higher, Stronger 外刊拓展提升（多题型专练）英语外研版选择性必修第一册

**基本信息** 以“运动与成长”为主题，通过外刊拓展、词汇句法解析及多题型语用训练，构建“输入-内化-输出”语言能力培育链条，融合语言能力与思维品质提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |外刊拓展阅读|1篇+词汇11个+长难句2句|长难句主干提取与修饰成分分析，核心词汇分类聚焦|以HIIT科学原理为载体，链接运动健康主题与语言要素，奠定理解基础| |培优提升篇|7篇（含阅读、完形、语法填空）|细节定位、主旨归纳、逻辑推理等阅读策略，语境词汇运用|从人物故事到运动现象，覆盖高考常见题型，强化语篇分析与思维能力| |迁移应用篇|翻译4句+补全6句+读后续写1篇|句式转换、逻辑衔接、情节拓展技巧|从语言知识到综合表达，实现从理解到产出的能力迁移，提升语用水平|

Unit 3 Faster, higher, stronger 外刊拓展提升（多题型专练） 识·单元要点概览 读·外刊拓展阅读 （来源：The Economist）If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 minutes of moderate-intensity exercise, every week, as well as two sessions of strength training. If you’re juggling a job, a commute and children, that can be a big ask. There may, however, be a shortcut. High-intensity interval training (HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it really works—if, that is, you can stomach the discomfort. HIIT came to prominence with the work of Tabata Izumi, a sports scientist at Ritsumeikan University in Kyoto. In 1996Dr Tabata published a study comparing the effects of four minutes a day of maximal-effort training on an exercise bike, five days a week, with a conventional cardio workout of an hour a day on the same bike at a lower intensity. After six weeks the aerobic fitness of the conventional group had risen substantially. But the fitness of the max-effort group had gone up even more. There is, though, no such thing as a free lunch. The trade-off for HIIT’s low time commitment is a big boost to intensity. When Dr Tabata said “maximal effort”, he really meant it. Subjects had to spend 20 seconds going all-out, rest for ten seconds, then do another 20-second burst at full power, repeated seven or eight times. That may not sound too bad, but studies of HIIT talk drily of “feelings of nausea”; anecdotal reports mention vomiting from the effort. Unlike slow-and-steady cardio training, HIIT stresses all three of the body’s main energy systems at once. The aerobic system—which relies on oxygen to metabolise glucose or fats—is the most efficient and the one most targeted by standard endurance exercise. But it also has the lowest power output. During the sprinting phase of a HIIT session, much of the energy therefore comes from the anaerobic glycolytic and phosphocreatine systems. These produce more power, but exhaust their metabolic fuels quickly. During rest, the body works to regenerate those fuels, before the tanks are drained again in the next sprint. All this seems to trigger the same sorts of biochemical adaptation as standard endurance exercise, plus some others into the bargain. HIIT boosts VO₂ max—a measure of maximal oxygen consumption, and therefore aerobic fitness—just as much as standard endurance training. But unlike jogging, it boosts the anaerobic systems as well. If the potential for nausea has started to put you off, then the good news is that less hard-core workouts than the one Dr Tabata invented also seem to work. One study, published in 2010, reported positive effects from eight to 12 sets of 60 seconds of hard (though not maximal) effort followed by 75 seconds of recovery. Another, published in 2017, noted that doing just two to four sets of less intense HIIT might be enough. Inspired by such results, and by the understanding that the best exercise regime is one people can stick to, most modern HIIT programmes dial back on Dr Tabata’s original. Vomiting, in other words, is not compulsory. So, if jogging is too boring or too time-consuming, HIIT might be the way to go. Just be prepared for a shock to the system. 【全文翻译】 当你问人们为什么没有做到足量运动时，最常见的回答就是没时间。世界卫生组织建议：每周进行 75 分钟高强度运动，或 150 分钟中等强度运动，外加两次力量训练。如果你既要应付工作、通勤，还要照料孩子，要完成这些要求着实不易。 不过，或许存在一条捷径。高强度间歇训练（HIIT）宣称，每周只需短短几分钟训练就能强身健体。这听上去好得让人难以置信。但研究证据表明它确实有效 —— 前提是你能承受训练带来的不适感。 HIIT 因京都立命馆大学的运动科学家田畑泉的研究而广为人知。1996 年，田畑博士发表了一项研究：将受试者分为两组，一组每天在健身单车上进行 4 分钟极限强度训练，每周 5 天；另一组则在同款单车上完成每天一小时、强度更低的传统有氧训练。六周之后，传统训练组的有氧能力大幅提升，而极限强度组的体能提升效果还要更加显著。 然而，天下没有免费的午餐。HIIT 耗时少的代价，就是训练强度大幅提高。田畑博士所说的 “竭尽全力”，绝非虚言。受试者必须全力运动 20 秒，休息 10 秒，接着再一轮 20 秒全力爆发，循环 7 至 8 组。听上去似乎不算太难，但有关 HIIT 的研究文献会客观提及 “恶心不适感”；不少亲身实践者反馈，训练强度大到会引发呕吐。 和平缓持续的有氧训练不同，HIIT 会同时调动人体三大主要供能系统。有氧系统依靠氧气分解葡萄糖或脂肪供能，效率最高，也是传统耐力运动主要锻炼的系统，但输出功率最低。因此在 HIIT 的冲刺阶段，大部分能量来自无氧糖酵解系统与磷酸肌酸系统。这两套系统输出功率更高，但代谢燃料消耗极快。休息阶段，身体会重新合成储备能量，直到下一轮冲刺再次将能量耗尽。 这整套训练模式，除了可以实现传统耐力运动带来的各类生化层面的身体改善，还会产生额外增益。HIIT 能够提升最大摄氧量（VO₂ max，代表人体有氧能力的核心指标），效果和传统耐力训练不相上下。而且不同于慢跑，它同时还可以强化无氧供能系统。 如果一想到可能会恶心反胃就让你打退堂鼓，那么有个好消息：不必照搬田畑博士那套超高强度方案，降低难度的训练同样可以见效。2010 年的一项研究表明：完成 8‑12 组 60 秒高强度（非极限）运动，之后搭配 75 秒休息恢复，就能收获正向训练效果。2017 年另一项研究指出，仅完成 2‑4 组低强度 HIIT 就可能达到训练目的。 受这些研究结果启发，同时考虑到能长期坚持的运动方案才是最好的方案，如今绝大多数 HIIT 课程，都调低了田畑博士最初版本的训练强度。换句话说，训练到呕吐并不是必选项。所以，如果你觉得慢跑太过枯燥或者耗时太久，HIIT 会是不错的选择，只是要做好心理准备，你的身体会迎来一次强烈冲击。 【核心词汇】 ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①high-intensity adj. 高强度的 ②moderate-intensity adj. 中强度的 ③strength training n. 力量训练 ④stomach v. 忍受 ⑤maximal-effort adj. 最大努力的 ⑥conventional adj. 传统的 ⑦shortcut n. 捷径 ⑧aerobic system n. 有氧系统 ⑨anaerobic glycolytic system n. 无氧糖酵解系统 ⑩phosphocreatine system n. 磷酸肌酸系统 ⑪cardio workout n. 有氧运动 ⑫trade-off n. 权衡；交换 【长难句分析】 1.In 1996 Dr Tabata published a study comparing the effects of four minutes a day of maximal - effort training on an exercise bike, five days a week, with a conventional cardio workout of an hour a day on the same bike at a lower intensity. 句意：1996年，田畑泉博士发表了一项研究，该研究比较了每周五天、每天在健身自行车上进行四分钟最大强度训练的效果，与每天在同一辆自行车上以较低强度进行一小时常规有氧运动的效果。 分析：本句主干为Dr Tabata published a study。In 1996是时间状语；comparing...with...是现在分词短语作后置定语，修饰study，在这个比较结构中，the effects of four minutes a day of maximal - effort training on an exercise bike, five days a week是比较的一方，a conventional cardio workout of an hour a day on the same bike at a lower intensity是比较的另一方。 2. One study, published in 2010, reported positive effects from eight to 12 sets of 60 seconds of hard (though not maximal) effort followed by 75 seconds of recovery. 句意：2010年发表的一项研究报告称，进行八到十二组、每组60秒的高强度（虽然不是最大强度）运动，随后休息75秒，能取得积极效果。 分析：本句主干为One study reported positive effects。published in 2010是过去分词短语作后置定语，修饰study； from eight to 12sets of 60seconds of hard (though not maximal) effort followed by 75seconds of recovery.是后置定语，修饰effects，其中followed by 75 seconds of recovery是过去分词短语作后置定语，修饰effort 练·能力培优拔高 培优提升篇 Passage 1 For many professional athletes, retirement means saying goodbye to training and competitions. But for Shang Chunsong, born in Zhangjiajie, Hunan province, former captain of China’s national women’s gymnastics team and an Olympic bronze medalist, it marks the beginning of an exciting journey in another sport — parkour (跑酷). On Nov 17, 28-year-old Shang won the gold medal in women’s freestyle at the Parkour World Championships in Japan, becoming the first Chinese athlete to win a world championship in parkour. Shang joined the national gymnastics team in 2010 and became the captain of the women’s team. At the 2016 Rio Olympics, Shang helped China bring home the bronze medal in the team event. However, she finished fourth in the women’s individual all-around competition, missing out on a medal. Such regrets became a burden for Shang. Although she had many victories in national competitions, she has never won a world championship. She retired from gymnastics in 2022 and decided to switch to parkour, an exciting extreme sport. Years of hard training in gymnastics paved the way for Shang’s move to parkour, as both sports require skills and flexibility. Compared to the strict rules of gymnastics, parkour has a more open style, giving Shang a strong sense of freedom. However, “the biggest challenge of the extreme sport is overcoming fear,” Shang told the Global Times. Parkour landings occur on hard surfaces, greatly increasing the risk of injury. While parkour training often leaves Shang injured, she continues to chase her passion. Her next goal is to win gold at the World Games 2025 in Chengdu. “I dream of seeing parkour become an Olympic event one day — hopefully while I’m still competing,” Shang said. 1．What did Shang Chunsong accomplish on November 17? A．She won the team event gold medal. B．She set a new world record in parkour. C．She won a world championship in parkour. D．She won a bronze medal in women’s freestyle. 2．What was one of Shang’s regrets in the 2016 Rio Olympics? A．She did not participate in it. B．She did not win a medal in it. C．She did not win a team medal. D．She did not win an individual medal. 3．For Shang Chunsong, the biggest challenge in parkour lies in ________. A．skills B．flexibility C．fear D．injuries 4．Which one would be the best title of the text? A．Parkour: A Rising Sport in China B．The World of Parkour Championships C．Shang Chunsong’s New Chapter in Gymnastics D．From Gymnastics to Parkour: Shang Chunsong’s New Journey 【答案】1．C 2．D 3．C 4．D 【导语】本文讲述前中国女子体操队队长商春松退役后转型跑酷运动员，斩获跑酷世锦赛冠军，并继续追逐运动梦想的故事。 【详解】1．细节理解题。根据文章第二段“On Nov 17, 28-year-old Shang won the gold medal in women’s freestyle at the Parkour World Championships in Japan, becoming the first Chinese athlete to win a world championship in parkour.(11 月 17 日，28 岁的商春松在日本举办的跑酷世锦赛女子自由式项目中夺得金牌，成为首位赢得跑酷世锦赛冠军的中国运动员)”可知，她取得了跑酷世锦赛冠军。 2．细节理解题。根据文章第三段“At the 2016 Rio Olympics, Shang helped China bring home the bronze medal in the team event. However, she finished fourth in the women’s individual all-around competition, missing out on a medal.(在 2016 里约奥运会，商春松助力中国队拿下团体铜牌。但她在女子个人全能比赛中获得第四名，没能拿到个人奖牌)”可知，她的遗憾是没能获得个人项目奖牌。 3．细节理解题。根据文章第五段“However, “the biggest challenge of the extreme sport is overcoming fear,” Shang told the Global Times.(然而，商春松在接受《环球时报》采访时表示：“这项极限运动最大的挑战是克服恐惧。”)”可知，跑酷最大挑战是恐惧。 4．主旨大意题。根据第一段“For many professional athletes, retirement means saying goodbye to training and competitions. But for Shang Chunsong, born in Zhangjiajie, Hunan province, former captain of China’s national women’s gymnastics team and an Olympic bronze medalist, it marks the beginning of an exciting journey in another sport — parkour (跑酷).(对绝大多数职业运动员而言，退役就意味着告别训练赛场、结束竞技生涯。但湖南张家界籍运动员商春松 —— 中国女子体操队前队长、奥运会铜牌得主，她的退役，却是另一项运动（跑酷）全新精彩征程的起点。)”可知，文章主要介绍商春松从体操运动员转型跑酷运动员，开启全新运动征程。D选项“从体操走向跑酷，商春松的新旅程。”为最佳标题。 Passage 2 Ronda Rousey is an American mixed martial artist, actress, and former World Wrestling Entertainment (WWE) champion. She became famous as the first Ultimate Fighting Championship (UFC) women’s bantamweight (雏量级) champion and helped bring women’s fighting into the mainstream. Rousey was born on February 1, 1987, in Riverside, California. Her childhood was challenging. She had a speech disorder and did not speak until she was six years old. When she was eight, her father took his own life after a serious injury left him unable to walk. Her mother, a former world judo (柔道) champion, encouraged Ronda to take up judo as a way to deal with her emotions. Rousey excelled quickly. At 15, she made the U.S. Olympic team. At 16, she became the youngest American to earn the number one national ranking in her division. She won a bronze medal at the 2008 Olympics in Beijing and retired from judo at 21. After the Olympics, Rousey struggled financially. She worked at a bar and even lived in her car for a time. She then turned to mixed martial arts. In 2010, she had her first amateur match and won her first fight in just 23 seconds using her famous armbar technique. She turned professional soon after and won her first four fights in less than one minute each. In 2012 Rousey became the first woman to sign with the UFC． She successfully defended her championship title multiple times, often winning in the first round. Many of her fights ended in under one minute. Her speed and power made her a superstar. She appeared on magazine covers and in movies like The Expendables 3 and Furious 7. However, her run of victories ended in November 2015 when she lost to Holly Holm. Another loss followed in 2016. Rousey then moved to professional wrestling, joining WWE. She became a champion there as well and is one of only eight female Triple Crown champions in WWE history. Rousey married UFC fighter Travis Browne, and they have two daughters. She returned to the fighting cage for a special match against Gina Carano. Rousey said this would likely be her last fight, as she wanted to focus on her family. 1．What does paragraph 3 mainly talk about? A．The 2008 Beijing Olympics. B．Rousey’s achievements in judo. C．The youngest judo champion. D．Ways to join the Olympic team. 2．Why does the author mention The Expendables 3? A．To prove films need stars. B．To explain skills of fighting. C．To show Rousey’s wide influence. D．To introduce a popular action movie. 3．What happened to Rousey after 2015? A．She kept winning all fights. B．She gave up WWE quickly. C．She lost two fights in a row. D．She left lighting forever. 4．What is the text mainly about? A．A famous actress’s film works. B．History of the UFC and WWE. C．Development of women’s fighting. D．A female champion’s life and career. 【答案】1．B 2．C 3．C 4．D 【导语】本文主要介绍了美国综合格斗运动员、演员及前WWE冠军Ronda Rousey的生平与职业生涯，涵盖了她的童年经历、柔道成就、UFC冠军之路、失利后转战WWE以及最终回归家庭的故事。 【详解】1．主旨大意题。根据第三段中的“At 15, she made the U.S. Olympic team. At 16, she became the youngest American to earn the number one national ranking in her division. She won a bronze medal at the 2008 Olympics in Beijing and retired from judo at 21.(15岁时，她入选美国奥运代表队。16岁时，她成为美国最年轻的全国排名第一的选手。她在2008年北京奥运会上获得铜牌，并在21岁时从柔道界退役。)”可知，本段主要讲述了Rousey在柔道领域取得的成就。 2．推理判断题。根据第五段中的“Her speed and power made her a superstar. She appeared on magazine covers and in movies like The Expendables 3 and Furious 7.(她的速度和力量使她成为超级明星。她登上了杂志封面，并出演了《敢死队3》和《速度与激情7》等电影。）”可知，作者提到《敢死队3》是为了说明Rousey的影响力不仅限于体育界，还扩展到了影视和流行文化领域。 3．细节理解题。根据第六段中的“However, her run of victories ended in November 2015 when she lost to Holly Holm. Another loss followed in 2016.(然而，她的连胜在2015年11月结束，当时她输给了Holly Holm。2016年她又遭遇了另一场失利。）”可知，2015年后她连续输掉了两场比赛。 4．主旨大意题。通读全文，文章从Rousey的出生、童年、柔道生涯、UFC冠军、失利、WWE到回归家庭，完整介绍了她的人生与职业历程，D项“一位女冠军的人生与职业生涯”准确概括了全文内容。 Passage 3 Behind every shining champion lie countless days of silent effort. Wu Yize, a 22-year-old snooker talent from China, finally made history in the 2026 World Snooker (斯诺克) Championship. He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker. This victory also marked China’s second straight world title after Zhao Xintong’s success in 2025. Born in Lanzhou in 2003, Wu showed a gift for snooker at the age of seven. Driven by deep love for the sport, he received professional training at 13. To offer him a better training environment, his father sold the local antique (古董的) store and moved with him to Sheffield, the hometown of snooker. The early days abroad were extremely hard. The father and son lived in a small dark flat with limited money, and they struggled with cultural and language differences. Years of strict training and tough life experiences shaped Wu’s calm personality. On the crowded court in England, Wu once misunderstood the fans’ cheers as boos (嘘声). However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans. Apart from the honor, the championship brought him generous prize money and a huge ranking upgrade. His global ranking jumped from tenth to fourth, reaching a new career height. When interviewed, Wu said his parents were his biggest spiritual support. He also expressed his ambition to create a unique era for himself in the snooker field. Such firm determination drives him to keep moving forward. In fact, snooker has gained increasing popularity in China. Since Ding Junhui drew public attention to this sport in 2005, more professional tournaments have been held nationwide. Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker. 1．What do we know about Wu Yize’s victory in 2026? A．He beat Zhao Xintong in the final match. B．He won the game by a narrow score. C．He got the highest score in a single round. D．He became the youngest snooker champion. 2．Why did Wu’s father move to Sheffield with him? A．To open a new antique store there. B．To experience local foreign culture. C．To escape the difficult life in Lanzhou. D．To create better training conditions for Wu. 3．What can we infer about Wu Yize in Paragraph 3 and 4? A．He received generous prize money. B．He totally gave up his family business for his career. C．He might have felt upset facing foreign audience’s response. D．He has long ranked fourth in the world snooker circle. 4．What can we learn from the last paragraph? A．China plays an important role in world snooker nowadays. B．Ding Junhui began to play snooker professionally in 2005. C．All top snooker players in China are influenced by Ding Junhui. D．Chinese snooker events have replaced overseas ones gradually. 【答案】1．B 2．D 3．C 4．A 【导语】文章主要讲述了“00后”斯诺克选手吴宜泽克服艰苦训练环境，在2026年世锦赛夺冠并创造历史的事迹。 【详解】1．细节理解题。根据第一段中“He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker.(他以18:17的微弱优势击败肖恩·墨菲，成为斯诺克界首位“00后”世界冠军)”可知，他在决赛中以微弱比分获胜。 2．细节理解题。根据第二段中“To offer him a better training environment, his father sold the local antique store and moved with him to Sheffield, the hometown of snooker.(为了给他提供更好的训练环境，他的父亲卖掉了当地的古董店，和他一起搬到了斯诺克之乡谢菲尔德)”可知，父亲搬家的目的是为吴宜泽创造更好的训练条件。 3．推理判断题。根据第三段中“On the crowded court in England, Wu once misunderstood the fans’ cheers as boos. However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans.(在英格兰拥挤的球场上，吴宜泽一度误将观众的欢呼声当成了嘘声。 然而，他从未发过脾气，在整场比赛中保持了清醒的头脑。他稳定的打球风格为他赢得了中国球迷的绰号“吴牧师”)”以及第四段中“His global ranking jumped from tenth to fourth, reaching a new career height.(他的全球排名从第10位跃升至第4位，达到了职业生涯的新高度)”可知，面对观众的反应他当时可能感到失落但很快调整了状态，且第4名是夺冠后的新高度，并非长期保持。 4．细节理解题。根据最后一段中“Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker.(如今，中国承办了全球三分之一的斯诺克赛事，见证了中国斯诺克的飞速发展)”可知，中国目前在世界斯诺克领域中扮演着重要角色。 Passage 4 Li Jie stood on the courts of the ITF World Tennis Masters Tour MT400 tournament in Beijing’s Changping district, an international event that drew 880 tennis enthusiasts from home and abroad. She wasn’t just watching. She was competing. A year ago, Li Jie could not even deliver a basic overhand serve. The ball would drop at her feet or sail long. Rallies (对打) felt fragile. 1 Designed for players aged 30 and over, the tournament offers seven age groups from 30 all the way to over 70. According to registration data, it showed strong popularity across multiple age groups this year. 2 The 50+, 55+, and 60+ categories, however, showed steady growth, fully demonstrating the rising development of amateur tennis in Beijing and across China. 3 Li teamed up with a female partner of similar age to compete in the 50+ doubles category on the first day. They even faced the second-seeded doubles pair. “I came here not for the win or loss,” Li said. “I just hoped to hit a few good shots.” “I used to just rally back and forth — no matches at all,” she admits. “I only really started playing last year.” 4 The center launched off-peak “open play” sessions: play from 7 am to 4 pm for just under 40 yuan ($5.88). There, Li found her tribe — like-minded partners to practice with and organize friendly matches. That’s when tennis stopped being a casual hobby and became a serious passion. “Work and life are just like playing tennis. 5 What you have to do is get through them either way. On the tennis court, no matter how bad your form is, or how good your opponent is, you still have to face the match. Then you try to win through effort and by making the necessary adjustments,” Li said in the interview. A．Matches were out of the question. B．The game changer came early last year. C．The five-day tournament kicked off on May 13. D．There will always be smooth days and really tough days. E．The daily training program for a match actually stressed her out. F．She kept a balanced diet and stuck to a fixed routine before matches. G．The 30+ and 40+ categories remained the categories with the most participants. 【答案】1．A 2．G 3．C 4．B 5．D 【导语】本文主要介绍李杰从零开始学习网球，如今站上国际业余网球赛事赛场参赛的经历，讲述国内中老年业余网球赛事火热发展的现状，并记录李杰从网球中感悟生活道理的故事。 【详解】1．由前文“A year ago, Li Jie could not even deliver a basic overhand serve. The ball would drop at her feet or sail long. Rallies (对打) felt fragile.(一年前，李杰甚至连基础上手发球都发不好。球要么落在她脚边，要么飞出界外。来回对打显得十分勉强。)”可知，前文讲述一年前李杰网球基础极差，连简单对打都困难，本空承接上文，要说明她当时根本谈不上参加比赛。A项表示“参加比赛更是想都别想。”能承接上文内容，符合题意。 2．由前文“According to registration data, it showed strong popularity across multiple age groups this year.(报名数据显示，今年赛事在多个年龄组都人气高涨。)”以及后文“The 50+, 55+, and 60+ categories, however, showed steady growth, fully demonstrating the rising development of amateur tennis in Beijing and across China.(但50岁以上、55岁以上、60岁以上组别参赛人数稳步增长，充分展现出北京乃至全国业余网球运动蓬勃发展的态势。)”可知，前后存在转折对比关系，后文介绍高龄组别人数持续上涨，本空应交代低龄主力组别参赛情况。G项表示“30岁以上和40岁以上组别依旧是参赛人数最多的组别。”能承接上文报名火爆的内容，同时和后文形成转折对比，符合题意。 3．本题在段首，是该段主旨句。由后文“Li teamed up with a female partner of similar age to compete in the 50+ doubles category on the first day. They even faced the second-seeded doubles pair.(李杰和一位年龄相仿的女搭档组队，在首日参加 50 岁以上双人组别赛事。她们甚至遇上了二号种子双打组合。)”可知，后文介绍李杰参加本次网球赛事双打比赛的相关情况，本空总起段落，点明赛事开幕，引出下文参赛情节。C项表示“这场为期五天的赛事于5月13日拉开帷幕。”能总领本段内容，符合题意。 4．由前文“I only really started playing last year.(我去年才真正开始打球。)”以及后文“The center launched off-peak “open play” sessions: play from 7 am to 4 pm for just under 40 yuan ($5.88).(该网球中心推出错峰‘开放畅打’时段：早上7点至下午4点打球，费用不足40元，折合5.88美元。)”可知，前文说明去年才开始打球，后文讲述改变她网球之路的场地优惠活动，本空起到过渡作用，引出改变她网球生活的关键契机。B项表示“转折点出现在去年年初。”能承上启下，符合题意。 5．由前文“Work and life are just like playing tennis.(工作和生活就像打网球。)”以及后文“What you have to do is get through them either way.(无论如何你都必须熬过这些困境。)”可知，前文将生活比作网球，后文阐述要直面困境，本空要说明生活有顺境也有逆境。D项表示“人生总有顺遂的日子，也会有十分难熬的时刻。”能承接上文比喻，引出下文感悟，符合题意。 Passage 5 The prize may belong to the fastest. However, sometimes the person who lifts the trophy (奖杯) is not the only 1 . That was clearly seen at a recent cross-country race in Greenfield, Ohio. There were two main 2 in the event: Marcus Lee and Daniel Rivera. Marcus, a 17-year-old from Lakeside High School, had 3 for months, dreaming of earning a sports scholarship. Daniel, from North Ridge High, was known by his classmates as someone who would rather 4 others than gain attention for himself. The race went 5 at first. With less than one kilometre to go, however, Marcus 6 on a loose stone. Then he lost his 7 and fell, badly hurting his knee. “I heard a 8 sound and felt something go wrong,” Daniel later recalled. Marcus tried to wave and 9 Daniel to pass him and keep going. For most athletes, crossing the line first is the main 10 . But in that moment, winning suddenly seemed less 11 to Daniel. As he reached Marcus, he saw the pain on his face and heard his short, 12 breaths. Instead of running ahead, Daniel stopped and put Marcus’s arm over his 13 . Slowly, step by step, they 14 towards the finish line together. “Helping him finish meant more than any 15 ,” Daniel said later. “That day, we both won in a different way.” 1．A．winner B．employer C．server D．manager 2．A．musicians B．tourists C．opponents D．pilots 3．A．wandered B．considered C．trained D．rested 4．A．assist B．cheat C．blame D．guess 5．A．instantly B．smoothly C．safely D．difficultly 6．A．landed B．stepped C．climbed D．swam 7．A．hope B．hobby C．vision D．balance 8．A．steady B．lovely C．sharp D．secure 9．A．suspect B．restrict C．pretend D．signal 10．A．goal B．mood C．lesson D．title 11．A．important B．familiar C．distant D．memorable 12．A．calm B．shaky C．regular D．long 13．A．head B．leg C．ankle D．shoulder 14．A．looked through B．gave away C．carried on D．took up 15．A．comment B．medal C．contest D．method 【答案】 1．A 2．C 3．C 4．A 5．B 6．B 7．D 8．C 9．D 10．A 11．A 12．B 13．D 14．C 15．B 【导语】文章介绍了越野赛跑比赛中，选手马库斯在比赛临近终点时摔倒受伤，对手丹尼尔放弃独自冲刺，搀扶受伤的Marcus一同走向终点，诠释了体育精神不止是争夺奖牌，互助同样是另一种胜利。 【详解】1．考查名词。句意：但有时候举起奖杯的人并不是唯一的胜利者。A. winner胜利者；B. employer雇主；C. server服务员；D. manager经理。根据后文“That day, we both won in a different way”可知，作者提出观点：赛场不止有速度上的胜利者。 2．考查名词。句意：这场赛事有两位主要竞争对手：马库斯・李和丹尼尔・里维拉。A. musicians音乐家；B. tourists游客；C. opponents对手；D. pilots飞行员。根据前文“The prize may belong to the fastest”及后文“The race”可知，两人参加同一场越野赛跑，彼此是参赛对手。 3．考查动词。句意：17岁来自湖畔高中的马库斯已经训练了数月，梦想拿下体育奖学金。A. wandered闲逛；B. considered考虑；C. trained训练；D. rested休息。根据后文“dreaming of earning a sports scholarship”可知，他为体育赛事进行了长期训练。 4．考查动词。句意：来自北岭高中的丹尼尔在同学眼中，比起博取自身关注，他更愿意帮助他人。A. assist帮助；B. cheat欺骗；C. blame指责；D. guess猜测。根据后文“Daniel stopped and put Marcus’s arm”可知，他停下搀扶受伤对手，能看出他乐于助人。 5．考查副词。句意：比赛一开始进展十分顺利。A. instantly立刻；B. smoothly顺利地；C. safely安全地；D. difficultly艰难地。根据后文“With less than one kilometre to go, however, Marcus on a loose stone”中的转折词however，可知前期赛程平稳，后半段突发意外。 6．考查动词。句意：然而距离终点不到一公里时，马库斯踩到一块松动的石头。A. landed降落；B. stepped踩；C. climbed攀爬；D. swam游泳。根据后文“loose stone”以及后文“fell, badly hurting his knee”可知，他踩在石子上失衡，摔倒了。 7．考查名词。句意：随后他失去平衡摔倒，膝盖严重受伤。A. hope希望；B. hobby爱好；C. vision视力；D. balance平衡。根据后文“fell, badly hurting his knee”可知，他失去平衡才会跌倒。 8．考查形容词。句意：丹尼尔后来回忆：“我听到一声刺耳的声响，察觉到出事了。”A. steady平稳的；B. lovely可爱的；C. sharp刺耳的；D. secure安全的。根据前文“fell, badly hurting his knee”可知，马库斯摔倒磕碰发出的是尖锐刺耳的声音。 9．考查动词。句意：马库斯挥手示意丹尼尔超过自己、继续向前跑。A. suspect怀疑；B. restrict限制；C. pretend假装；D. signal示意。根据前文“wave” 挥手的动作及后文“Daniel to pass him and keep going”，可知他用手势示意对方先行。 10．考查名词。句意：对大多数运动员来说，第一个冲过终点线是主要目标。A. goal目标；B. mood情绪；C. lesson课程；D. title头衔。根据前文“crossing the line first”可知，运动员参赛的常规目标是夺冠冲线。 11．考查形容词。句意：但在那一刻，获胜对丹尼尔而言突然变得没那么重要了。A. important重要的；B. familiar熟悉的；C. distant遥远的；D. memorable难忘的。根据后文“Instead of running ahead, Daniel stopped and put Marcus’s arm”他停下脚步救助对手，可见夺冠不再是最重要的事。 12．考查形容词。句意：当他走到马库斯身边，看到对方脸上的痛苦，听见他虚弱颤抖的呼吸。A. calm平静的；B. shaky颤抖的；C. regular规律的；D. long长久的。根据前文“badly hurting his knee”可知，马库斯膝盖重伤，呼吸会虚弱发颤。 13．考查名词。句意：丹尼尔没有继续往前冲，而是停下，将马库斯的胳膊搭在自己的肩膀上。A. head头；B. leg腿；C. ankle脚踝；D. shoulder肩膀。根据前文“badly hurting his knee”及常识可知，搀扶受伤的人，通常会让对方手臂搭在自己肩膀借力。 14．考查动词短语。句意：一步一步，两人一同朝着终点线坚持前行。A. looked through浏览；B. gave away赠送；C. carried on坚持前进；D. took up开始从事。根据后文“towards the finish line together”可知，两人互相扶持，坚持走向终点。 15．考查名词。句意：丹尼尔事后说：“陪他走完赛程比任何奖牌都更有意义。那天，我们以另一种方式双双获胜。”A. comment评论；B. medal奖牌；C. contest比赛；D. method方法。根据前文“sometimes the person who lifts the trophy is not the only ”可知，赛跑赛事的荣誉象征是奖牌，与前文争夺第一名形成对比。 Passage 6 To become the Olympic champion in the individual (个人) all-around event, Gabby Douglas had to leave everything she 1 best. But it was 2 to take the leap (飞跃), however 3 it would be. Even at 14, Douglas knew that. So she 4 about 1,200 miles away from home, to 5 with a coach from China. She lived with a family she had never 6 and everything was new to her. As it turned out, Douglas did 7 what she needed to do to become Olympic champion when she 8 two Russians. The Chinese coach 9 Douglas into one of the best gymnasts in the 10 , helping her skyrocket from an 11 member of the national team to the top of the sport. By 12 the Olympic all-around title, she became the first black woman to do so. She 13 the competition from beginning to end. As time went by, she thought 14 that she could make the London Games — and win. “I’m going to inspire so many people” she said. “I’m ready to 15 . ” And shine she did. 1．A．tried B．thought C．judged D．knew 2．A．common B．time C．fun D．tough 3．A．breath-taking B．heart-breaking C．eye-catching D．head-spinning 4．A．dropped out B．moved on C．pulled over D．went off 5．A．reason B．talk C．compete D．train 6．A．met B．helped C．understood D．needed 7．A．approximately B．gradually C．exactly D．possibly 8．A．defeated B．pleased C．respected D．assisted 9．A．forced B．transformed C．persuaded D．put 10．A．world B．city C．team D．state 11．A．amateur B．elected C．average D．enthusiastic 12．A．clarifying B．defending C．winning D．demanding 13．A．followed B．organized C．watched D．led 14．A．now and then B．more and more C．far and wide D．on and on 15．A．shine B．fly C．dance D．score 【答案】 1．D 2．B 3．B 4．D 5．D 6．A 7．C 8．A 9．B 10．A 11．C 12．C 13．D 14．B 15．A 【导语】本文讲述体操运动员盖比·道格拉斯为追逐奥运个人全能冠军的梦想，年少背井离乡、远赴千里跟随中国教练训练，突破自我、逆袭成长，最终斩获奥运金牌、创造历史的励志故事。 【详解】1．考查动词。句意：为了成为奥运会个人全能项目冠军，盖比·道格拉斯不得不离开自己最熟悉的一切。A. tried尝试；B. thought认为；C. judged评判；D. knew熟悉、了解。根据下文“she ___ about 1,200 miles away from home”可知，她远赴千里之外追梦，被迫舍弃了自己原本熟悉的生活与一切。 2．考查名词和形容词。句意：但迈出这一飞跃的时刻已然到来，无论这一过程多么令人心碎。A. common普通的；B. time时机、时刻；C. fun乐趣；D. tough艰难的。根据上文“Gabby Douglas had to leave everything she ___ best”可知，即便追梦需要舍弃一切、饱含艰辛，此刻也到了奋力一搏、突破自我的时刻。 3．考查形容词。句意：但迈出这一飞跃的时刻已然到来，无论这一过程多么令人心碎。A. breath-taking惊人的；B. heart-breaking令人心碎的；C. eye-catching引人注目的；D. head-spinning令人眩晕的。根据上文“Gabby Douglas had to leave everything she ___ best”可知，年少的她被迫远离熟悉的一切、背井离乡追梦，这个过程是令人心碎的。 4．考查动词短语。句意：于是，她动身前往离家约1200英里的地方，跟随一名来自中国的教练训练。A. dropped out退出；B. moved on继续前行；C. pulled over（车辆）靠边停车；D. went off动身、出发。根据下文“about 1,200 miles away from home, to train with a coach from China”可知，她为了追梦，动身离开家乡，远赴异地训练。 5．考查动词。句意：于是，她动身前往离家约1200英里的地方，跟随一名来自中国的教练训练。A. reason推理；B. talk交谈；C. compete竞争；D. train训练。根据上文“To become the Olympic champion in the individual all-around event”可知，盖比立志拿下奥运全能冠军，远赴异地是为跟随专业教练系统训练、提升竞技水平。 6．考查动词。句意：她住在一户素未谋面的家庭里，身边的一切对她来说都是全新的。A. met遇见；B. helped帮助；C. understood理解；D. needed需要。根据下文“everything was new to her”可知，她身处完全陌生的环境，寄宿的这户人家是她从未见过、接触过的。 7．考查副词。句意：事实证明，道格拉斯完全做到了成为奥运冠军所需的一切，击败了两名俄罗斯选手。A. approximately大约；B. gradually逐渐地；C. exactly完全地、恰好地；D. possibly可能地。根据下文“she became the first black woman to do so”可知，她完美且完全达成了成为奥运冠军的所有条件，最终创造历史。 8．考查动词。句意：事实证明，道格拉斯完全做到了成为奥运冠军所需的一切，击败了两名俄罗斯选手。A. defeated击败；B. pleased使满意；C. respected尊重；D. assisted协助。根据下文“By___ the Olympic all-around title, she became the first black woman to do so”可知，她成功夺得奥运冠军，说明在赛事中击败了强劲的俄罗斯对手。 9．考查动词。句意：这位中国教练把道格拉斯培养成了世界顶尖体操运动员之一，助力她从国家队一名普通队员一跃成为这项运动的顶尖选手。A. forced强迫；B. transformed转变、改造；C. persuaded说服；D. put放置。根据下文“helping her skyrocket from an ___ member of the national team to the top of the sport”可知，在教练的培养打磨下，她实现了巨大蜕变，从普通队员逆袭为顶尖选手。 10．考查名词。句意：这位中国教练把道格拉斯培养成了世界顶尖体操运动员之一，助力她从国家队一名普通队员一跃成为这项运动的顶尖选手。A. world世界；B. city城市；C. team团队；D. state州。根据上文（第一段）“To become the Olympic champion in the individual (个人) all-around event”可知，她征战奥运会，竞争范围面向全球，是世界级的顶尖赛事。 11．考查形容词。句意：这位中国教练把道格拉斯培养成了世界顶尖体操运动员之一，助力她从国家队一名普通队员一跃成为这项运动的顶尖选手。A. amateur业余的；B. elected当选的；C. average普通的、平庸的；D. enthusiastic热情的。根据上文“skyrocket from”及下文“to the top”的巨大反差可知，她原本只是国家队普通队员，后逆袭成为顶尖选手。 12．考查动词。句意：通过夺得奥运会全能冠军，她成为首位获此殊荣的黑人女性。A. clarifying澄清；B. defending捍卫；C. winning赢得、夺得；D. demanding要求。根据上文“Douglas did ___ what she needed to do to become Olympic champion when she defeated two Russians”可知，她全力以赴备战赛事、战胜对手，最终成功夺得奥运全能冠军头衔。 13．考查动词。句意：整场比赛中，她自始至终保持领先。A. followed跟随；B. organized组织；C. watched观看；D. led领先。根据上文“By ___ the Olympic all-around title, she became the first black woman to do so”可知，她最终斩获奥运冠军，由此可知她在整场比赛中全程发挥稳定、稳居领先位置。 14．考查副词短语。句意：随着时间推移，她越来越坚信自己能站上伦敦奥运会的赛场并取得胜利。A. now and then偶尔；B. more and more越来越；C. far and wide广泛地；D. on and on持续不断地。根据上文“helping her skyrocket from an ___ member of the national team to the top of the sport”可知，在教练的培养下她实力飞速提升，因此愈发坚定自己能够征战奥运并夺冠的信念。 15．考查动词。句意：“我会激励无数人，”她说，“我已准备好绽放光芒。”A. shine闪耀、出彩；B. fly飞翔；C. dance跳舞；D. score得分。根据下文“And shine she did”的呼应可知，此处对应绽放光芒、大放异彩。 Passage 7 The Village Super League, a lively football event in rural China, shows the power of sport to bring people together. Every weekend, villagers gather around the pitch, 1 (cheer) loudly as players chase the ball. The games may lack professional skills, but they are full of 2 (excite) and laughter. Players use bamboo goals and handmade banners, proving the fact 3 joy needs no expensive equipment. In cities like Suzhou, the Su Super League offers 4 different flavor. Organized matches take place in modern stadiums with proper facilities, 5 advanced equipment is provided. Office workers, university students, and retired athletes compete more 6 (formal), yet still value teamwork over winning. Both leagues share a love for football, with the Village Super League feeling like a village festival and the Su Super League resembling traditional sports clubs. These leagues 7 (build) friendships across ages and jobs since 2020. A Village Super League player might finish a match and return to harvest rice fields; a Su Super League goalkeeper could be a teacher 8 (occupy) with grading papers after the game. Yet when the whistle blows, all become equal teammates from different backgrounds. Both prove passion for football grows not just in cities, but in 9 (distance) villages. The government supports such events, building small 10 (stadium) and providing training. This summer, over 500 teams participated in the Village Super League championships nationwide. 【答案】 1．cheering 2．excitement 3．that 4．a 5．where 6．formally 7．have built 8．occupied 9．distant 10．stadiums/stadia 【导语】文章主要介绍了中国的乡村“村超”和城市“苏超”两类民间足球赛事，展现了不同场景下大众对足球的热爱以及这类赛事带来的积极影响。 【详解】1．考查非谓语动词。句意：每个周末，村民们聚集在球场周围，当球员们追着球跑的时候，他们大声欢呼。主从句都有谓语动词，设空处为非谓语，逻辑主语villagers和cheer之间是主动关系，用现在分词cheering作伴随状语。 2．考查名词。句意：这些比赛或许缺乏专业技巧，但它们充满了兴奋和欢笑。介词of后需要接名词作宾语，excite的名词形式excitement表示“兴奋”，是不可数名词。 3．考查同位语从句。句意：球员们使用竹制球门和手工横幅，证明了快乐不需要昂贵设备这一事实。设空处引导同位语从句，解释说明抽象名词fact的具体内容，从句语义完整、不缺成分，用连接词that引导。 4．考查冠词。句意：在像苏州这样的城市，苏超联赛呈现出一种不同的特色。此处表示泛指“一种不一样的特色”，different以辅音音素开头，用不定冠词a。 5．考查定语从句。句意：有组织的比赛在配备合适设施的现代体育场举行，体育场里还提供了先进的设备。设空处引导非限制性定语从句，先行词是modern stadiums，关系词在从句中作地点状语，用关系副词where。 6．考查副词。句意：上班族、大学生和退役运动员参赛的形式更正式，但仍然重视团队合作而非取胜。修饰动词compete需要用副词，formal的副词形式是formally。 7．考查动词时态与主谓一致。句意：自2020年以来，这些联赛已经在不同年龄、不同职业的人群之间建立起友谊。根据时间状语since 2020可知句子用现在完成时，主语These leagues是复数，助动词用have。 8．考查非谓语动词。句意：一名苏超的守门员可能是一名老师，赛后忙着批改试卷。此处为固定搭配be occupied with表示“忙于……”，设空处作后置定语修饰teacher，用过去分词形式occupied。 9．考查形容词。句意：两者都证明对足球的热情不仅在城市里生长，也在遥远的乡村里生长。修饰名词villages需要用形容词，distance的形容词是distant，表示“遥远的”。 10．考查名词复数。句意：政府支持这类活动，修建小型体育场并提供培训。stadium是可数名词，此处表示泛指多个体育场，用复数形式stadiums/stadia。 Passage 8 China’s freestyle swimmer Pan Zhanle has thanked a scientific training program for his world record-breaking feat (功绩) at the Paris Olympics as the country celebrates 1 (it) first men’s Olympic swimming gold medal in a sprint event. 2 (enter) Wednesday’s final session under huge pressure to end China’s gold medal drought in the Paris pool, the 19-year-old sent the capacity crowd at the La Defense Arena into a frenzy by clocking 46.40 seconds in the 100m freestyle final, to deliver the team a long-anticipated gold and take 3 incredible 0.4 seconds off his own previous world record time. It was the first world record that 4 (break) in any swimming competition at the Paris Games, and has 5 (significant) lifted the Chinese team’s spirit following a series of near-misses of the podium (领奖台) top spot in earlier events. “I just swam the race perfectly today and made a strong 6 (impress) for Chinese swimming. I hope this gold could boost the confidence of the whole team,” Pan said at the post-final news conference. Asked 7 he managed to achieve such a consistent improvement, Pan said it is all about working hard honestly 8 the right guidance. “As far as my daily training routine, I didn’t focus too much on speed training on my program. I did a lot of aerobics and endurance training 9 (strength) my push and kick in the final split. We have also been adopting a scientific underwater monitoring and analyzing system to review our techniques and strokes, so that we could train better and 10 (effective),” he said. 【答案】 1．its 2．Entering 3．an 4．had been broken 5．significantly 6．impression 7．how 8．and 9．to strengthen 10．more effectively 【导语】文章主要讲述了中国自由泳运动员潘展乐在巴黎奥运会男子100米自由泳项目中打破世界纪录夺得中国奥运史上首枚男子短距离游泳金牌的相关情况，同时他也分享了自己取得优异成绩的训练经验与感悟。 【详解】1．考查代词。句意：中国自由泳运动员潘展乐感谢一项科学训练计划，他在巴黎奥运会上取得了打破世界纪录的壮举，中国正在庆祝其首枚男子奥运会短距离游泳金牌。设空处后为名词短语first men’s Olympic swimming gold medal，需要形容词性修饰该名词短语。括号内的it是人称代词主格，要转换为形容词性物主代词its表示“它的”，指代中国。 2．考查非谓语动词。句意：这名19岁小将背负巨大压力出战周三决赛，力求打破中国游泳队在巴黎泳池赛场的金牌荒，他在男子100米自由泳决赛中游出46.40秒，引爆拉德芳斯体育馆全场观众热情，为中国队斩获期盼已久的金牌，同时将自己保持的原世界纪录大幅提升0.4秒。句中已有谓语动词sent，设空处为非谓语动词作状语，逻辑主语the 19-year-old和enter之间是主动关系，要用现在分词形式，句首单词首字母大写。 3．考查冠词。句意同上。设空处修饰incredible，此处表示“一个、一段”的泛指概念，且incredible以元音音素开头，要用不定冠词an。 4．考查时态语态。句意：这是巴黎奥运会所有游泳赛事中诞生的第一项新纪录。在此前多项赛事里中国队数次与金牌失之交臂，这项纪录极大提振了全队士气。此处是固定句式it was the first world record that...，主句为一般过去时，从句动作break发生在主句动作之前，属于“过去的过去”，要用过去完成时；同时world record和break之间是被动关系，需用被动语态。 5．考查副词。句意同上。设空处修饰动词lifted，需要使用副词significantly作状语。 6．考查名词。句意：我今天游得非常完美，为中国游泳留下了深刻的印象。设空处位于形容词strong之后，作动词made的宾语，需要使用名词形式impression，固定搭配make a strong impression表示“留下深刻印象”。 7．考查宾语从句。句意：当被问及他是如何做到这样持续进步的，潘展乐表示这完全是靠踏实的刻苦训练。设空处引导宾语从句，作动词Asked的宾语，根据句意此处表示“如何、怎样”，询问方式，要用引导词how。 8．考查连词。句意同上。空格前后的hard working honestly和the right guidance是并列的两个成功要素，需要用并列连词and连接。 9．考查非谓语动词。句意：我做了大量有氧和耐力训练来增强自己最后分段的蹬壁和打腿力量。句中已有谓语动词did，设空处为非谓语动词作目的状语，要用动词不定式形式。 10．考查副词比较级。句意：我们还一直在运用一套科学的水下监测分析系统，复盘技术动作与泳姿，这样我们就能训练得更好、更高效。设空处和并列的比较级better对应，修饰动词train，需要使用副词的比较级形式，形容词effective的副词形式是effectively，比较级为more effectively。 迁移应用篇 一、翻译句子 1.尽管比赛局势十分严峻，队员们依旧互相支持，绝不放弃希望。 . 2.那些愿意为集体荣誉奋力拼搏的运动员往往能够赢得观众发自内心的喝彩。 . 3.能够在失利之后迅速振作起来的队伍，才是真正意义上强大的队伍。 . 4.受到队友的鼓舞，他鼓起勇气迎接接下来这场决定胜负的较量。 . 【答案】1.Though the situation of the match was tough, the team members still supported one another, never giving up hope. 2.Athletes who are willing to struggle for team honor can often win the cheers that come from the audience’s heart. 3.A team that can cheer up quickly after suffering defeat is a truly powerful one. 4.Encouraged by his teammates, he gathered his courage to face the following game which would decide the final result. 二、补全句子 1. 在激烈的体育比赛中，能够坚持到最后的人最终会收获成长。 ________________________, those who _______________________will eventually gain growth. 2. 团队合作是帮助我们战胜困难、赢得比赛的关键因素。 Teamwork is the key factor ________________________. 3. 即便屡次落后，队员们也没有丧失斗志，而是彼此鼓励、奋力拼搏。 ____________________________________, the team members didn’t lose their fighting spirit but encouraged each other and struggled fiercely. 4. 那些敢于直面赛场挫折、绝不轻言放弃的运动员值得我们尊重。 Athletes ____________________________________deserve our respect. 5. 只有凝心聚力、彼此信任，我们才能在竞技中突破自我、创造奇迹。 ____________________________________can we break through ourselves and create miracles in competitions. 6. 这场充满挑战的赛事让我明白：团结与坚持是成功不可或缺的品质。 This challenging sports event makes me realize that unity and perseverance are qualities ____________________________________ 【答案】1. In the competitive sports matches; persist to the end 2. that helps us overcome difficulties and win the competition 3. Even though falling behind repeatedly 4. who dare to face setbacks on the field and never give up easily 5. Only by uniting together and trusting each other 6. essential to success 三、读后续写 Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. Jim, one of the fastest runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race, Jim. You are not practicing at all,” said Jim’s mother. “Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!” said Jim. Jim, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly. His mother warned him. Jim just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was! Tom, a classmate of Jim, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race. There were a few days left for the Sports Day but Jim did not practice at all. On the other hand, Tom practiced day and night. The Sports Day was almost around the corner but Jim was confident that no one could beat him and had not practiced at all. But Tom with his hard work had become a very great runner. At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites.The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. Jim and Tom left all the racers far behind. Both of them were neck to neck. 注意：1.续写词数应为150左右; 请按如下格式在相应位置作答。 Suddenly, Jim went ahead of Tom. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Jim’s mother came up to Tom and praised him for his hard work. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文 Suddenly, Jim went ahead of Tom. So happy and proud was Jim that he thought he must be the winner again. However, when there were just a few meters away from the finishing line, Jim felt exhausted. He ran out of breath and his legs seemed to be filled with lead. Although he was anxious to run forward quickly, he had no strength. Gradually, Jim slowed down. But Tom kept running forward. Even if he fell behind, he never gave up. With his good endurance, he sped forward in the last 100 meters. Eventually, he surpassed Jim to win the first place and delightedly received the trophy. Jim’s mother came up to Tom and praised him for his hard work. She smiled and said: “Well done, boy. Your hard work finally paid off !  You set an example for all students.” Failing to win the competition, Jim was upset . He hung his head and kept silent, with sad tears welling up from his eyes. He did not understand why he had lost the game. His mother said : “ Jim, talent without hard work is useless. Tom practiced running every day, so he won. Hard work is the only way to success.” From then on, Jim understood the importance of hard work and became more diligent, which helped him achieve more competitions in his life. 【导语】本文以人物为线索展开，讲述了学校的运动会临近了。所有的孩子都很兴奋，正在为这次大赛练习。吉姆是学校里跑得最快的人之一，他对自己会赢很有信心，于是不练习，而汤姆因为勤奋练习表现良好，最终赢得了比赛。吉姆意识到了自己的错误，开始努力训练。 【详解】1.段落续写： ①由第一段首句内容“突然，吉姆走在汤姆前面”可知，第一段可描写汤姆赢得吉姆的经过。 ②由第二段首句内容“吉姆的母亲走到汤姆跟前，称赞他努力工作”可知，第二段可描写母亲对吉姆的劝告以及吉姆的感悟。 2.续写线索：超过汤姆——筋疲力尽——被汤姆超越——夸奖汤姆——吉姆感悟——吉姆勤奋练习 3.词汇激活 行为类 ①实现：achieve/realize ②低头：hang/lower ③放弃：give up/quit 情绪类 ①勤奋的：diligent/ hard-working ②疲惫的：exhausted/worn out 【点睛】[高分句型1] Although he was anxious to run forward quickly, he had no strength. (运用了although引导让步状语从句) [高分句型2] From then on, Jim understood the importance of hard work and became more diligent, which helped him achieve more competitions in his life. (运用了which引导非限制性定语从句) $ Unit 3 Faster, higher, stronger 外刊拓展提升（多题型专练） 参考答案 练·能力培优拔高 培优提升篇 Passage 1 1．C 2．D 3．C 4．D Passage 2 1．B 2．C 3．C 4．D Passage 3 1．B 2．D 3．C 4．A Passage 4 1．A 2．G 3．C 4．B 5．D Passage 5 1．A 2．C 3．C 4．A 5．B 6．B 7．D 8．C 9．D 10．A 11．A 12．B 13．D 14．C 15．B Passage 6 1．D 2．B 3．B 4．D 5．D 6．A 7．C 8．A 9．B 10．A 11．C 12．C 13．D 14．B 15．A Passage 7 1．cheering 2．excitement 3．that 4．a 5．where 6．formally 7．have built 8．occupied 9．distant 10．stadiums/stadia Passage 8 1．its 2．Entering 3．an 4．had been broken 5．significantly 6．impression 7．how 8．and 9．to strengthen 10．more effectively 迁移应用篇 一、翻译句子 1.Though the situation of the match was tough, the team members still supported one another, never giving up hope. 2.Athletes who are willing to struggle for team honor can often win the cheers that come from the audience’s heart. 3.A team that can cheer up quickly after suffering defeat is a truly powerful one. 4.Encouraged by his teammates, he gathered his courage to face the following game which would decide the final result. 二、补全句子 1. In the competitive sports matches; persist to the end 2. that helps us overcome difficulties and win the competition 3. Even though falling behind repeatedly 4. who dare to face setbacks on the field and never give up easily 5. Only by uniting together and trusting each other 6. essential to success 三、读后续写 Suddenly, Jim went ahead of Tom. So happy and proud was Jim that he thought he must be the winner again. However, when there were just a few meters away from the finishing line, Jim felt exhausted. He ran out of breath and his legs seemed to be filled with lead. Although he was anxious to run forward quickly, he had no strength. Gradually, Jim slowed down. But Tom kept running forward. Even if he fell behind, he never gave up. With his good endurance, he sped forward in the last 100 meters. Eventually, he surpassed Jim to win the first place and delightedly received the trophy. Jim’s mother came up to Tom and praised him for his hard work. She smiled and said: “Well done, boy. Your hard work finally paid off !  You set an example for all students.” Failing to win the competition, Jim was upset . He hung his head and kept silent, with sad tears welling up from his eyes. He did not understand why he had lost the game. His mother said : “ Jim, talent without hard work is useless. Tom practiced running every day, so he won. Hard work is the only way to success.” From then on, Jim understood the importance of hard work and became more diligent, which helped him achieve more competitions in his life. ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $Unit 3 Faster, higher, stronger 外刊拓展提升（多题型专练） 识·单元要点概览 读·外刊拓展阅读 （来源：The Economist）If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 minutes of moderate-intensity exercise, every week, as well as two sessions of strength training. If you’re juggling a job, a commute and children, that can be a big ask. There may, however, be a shortcut. High-intensity interval training (HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it really works—if, that is, you can stomach the discomfort. HIIT came to prominence with the work of Tabata Izumi, a sports scientist at Ritsumeikan University in Kyoto. In 1996Dr Tabata published a study comparing the effects of four minutes a day of maximal-effort training on an exercise bike, five days a week, with a conventional cardio workout of an hour a day on the same bike at a lower intensity. After six weeks the aerobic fitness of the conventional group had risen substantially. But the fitness of the max-effort group had gone up even more. There is, though, no such thing as a free lunch. The trade-off for HIIT’s low time commitment is a big boost to intensity. When Dr Tabata said “maximal effort”, he really meant it. Subjects had to spend 20 seconds going all-out, rest for ten seconds, then do another 20-second burst at full power, repeated seven or eight times. That may not sound too bad, but studies of HIIT talk drily of “feelings of nausea”; anecdotal reports mention vomiting from the effort. Unlike slow-and-steady cardio training, HIIT stresses all three of the body’s main energy systems at once. The aerobic system—which relies on oxygen to metabolise glucose or fats—is the most efficient and the one most targeted by standard endurance exercise. But it also has the lowest power output. During the sprinting phase of a HIIT session, much of the energy therefore comes from the anaerobic glycolytic and phosphocreatine systems. These produce more power, but exhaust their metabolic fuels quickly. During rest, the body works to regenerate those fuels, before the tanks are drained again in the next sprint. All this seems to trigger the same sorts of biochemical adaptation as standard endurance exercise, plus some others into the bargain. HIIT boosts VO₂ max—a measure of maximal oxygen consumption, and therefore aerobic fitness—just as much as standard endurance training. But unlike jogging, it boosts the anaerobic systems as well. If the potential for nausea has started to put you off, then the good news is that less hard-core workouts than the one Dr Tabata invented also seem to work. One study, published in 2010, reported positive effects from eight to 12 sets of 60 seconds of hard (though not maximal) effort followed by 75 seconds of recovery. Another, published in 2017, noted that doing just two to four sets of less intense HIIT might be enough. Inspired by such results, and by the understanding that the best exercise regime is one people can stick to, most modern HIIT programmes dial back on Dr Tabata’s original. Vomiting, in other words, is not compulsory. So, if jogging is too boring or too time-consuming, HIIT might be the way to go. Just be prepared for a shock to the system. 【全文翻译】 当你问人们为什么没有做到足量运动时，最常见的回答就是没时间。世界卫生组织建议：每周进行 75 分钟高强度运动，或 150 分钟中等强度运动，外加两次力量训练。如果你既要应付工作、通勤，还要照料孩子，要完成这些要求着实不易。 不过，或许存在一条捷径。高强度间歇训练（HIIT）宣称，每周只需短短几分钟训练就能强身健体。这听上去好得让人难以置信。但研究证据表明它确实有效 —— 前提是你能承受训练带来的不适感。 HIIT 因京都立命馆大学的运动科学家田畑泉的研究而广为人知。1996 年，田畑博士发表了一项研究：将受试者分为两组，一组每天在健身单车上进行 4 分钟极限强度训练，每周 5 天；另一组则在同款单车上完成每天一小时、强度更低的传统有氧训练。六周之后，传统训练组的有氧能力大幅提升，而极限强度组的体能提升效果还要更加显著。 然而，天下没有免费的午餐。HIIT 耗时少的代价，就是训练强度大幅提高。田畑博士所说的 “竭尽全力”，绝非虚言。受试者必须全力运动 20 秒，休息 10 秒，接着再一轮 20 秒全力爆发，循环 7 至 8 组。听上去似乎不算太难，但有关 HIIT 的研究文献会客观提及 “恶心不适感”；不少亲身实践者反馈，训练强度大到会引发呕吐。 和平缓持续的有氧训练不同，HIIT 会同时调动人体三大主要供能系统。有氧系统依靠氧气分解葡萄糖或脂肪供能，效率最高，也是传统耐力运动主要锻炼的系统，但输出功率最低。因此在 HIIT 的冲刺阶段，大部分能量来自无氧糖酵解系统与磷酸肌酸系统。这两套系统输出功率更高，但代谢燃料消耗极快。休息阶段，身体会重新合成储备能量，直到下一轮冲刺再次将能量耗尽。 这整套训练模式，除了可以实现传统耐力运动带来的各类生化层面的身体改善，还会产生额外增益。HIIT 能够提升最大摄氧量（VO₂ max，代表人体有氧能力的核心指标），效果和传统耐力训练不相上下。而且不同于慢跑，它同时还可以强化无氧供能系统。 如果一想到可能会恶心反胃就让你打退堂鼓，那么有个好消息：不必照搬田畑博士那套超高强度方案，降低难度的训练同样可以见效。2010 年的一项研究表明：完成 8‑12 组 60 秒高强度（非极限）运动，之后搭配 75 秒休息恢复，就能收获正向训练效果。2017 年另一项研究指出，仅完成 2‑4 组低强度 HIIT 就可能达到训练目的。 受这些研究结果启发，同时考虑到能长期坚持的运动方案才是最好的方案，如今绝大多数 HIIT 课程，都调低了田畑博士最初版本的训练强度。换句话说，训练到呕吐并不是必选项。所以，如果你觉得慢跑太过枯燥或者耗时太久，HIIT 会是不错的选择，只是要做好心理准备，你的身体会迎来一次强烈冲击。 【核心词汇】 ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①high-intensity adj. 高强度的 ②moderate-intensity adj. 中强度的 ③strength training n. 力量训练 ④stomach v. 忍受 ⑤maximal-effort adj. 最大努力的 ⑥conventional adj. 传统的 ⑦shortcut n. 捷径 ⑧aerobic system n. 有氧系统 ⑨anaerobic glycolytic system n. 无氧糖酵解系统 ⑩phosphocreatine system n. 磷酸肌酸系统 ⑪cardio workout n. 有氧运动 ⑫trade-off n. 权衡；交换 【长难句分析】 1.In 1996 Dr Tabata published a study comparing the effects of four minutes a day of maximal - effort training on an exercise bike, five days a week, with a conventional cardio workout of an hour a day on the same bike at a lower intensity. 句意：1996年，田畑泉博士发表了一项研究，该研究比较了每周五天、每天在健身自行车上进行四分钟最大强度训练的效果，与每天在同一辆自行车上以较低强度进行一小时常规有氧运动的效果。 分析：本句主干为Dr Tabata published a study。In 1996是时间状语；comparing...with...是现在分词短语作后置定语，修饰study，在这个比较结构中，the effects of four minutes a day of maximal - effort training on an exercise bike, five days a week是比较的一方，a conventional cardio workout of an hour a day on the same bike at a lower intensity是比较的另一方。 2. One study, published in 2010, reported positive effects from eight to 12 sets of 60 seconds of hard (though not maximal) effort followed by 75 seconds of recovery. 句意：2010年发表的一项研究报告称，进行八到十二组、每组60秒的高强度（虽然不是最大强度）运动，随后休息75秒，能取得积极效果。 分析：本句主干为One study reported positive effects。published in 2010是过去分词短语作后置定语，修饰study； from eight to 12sets of 60seconds of hard (though not maximal) effort followed by 75seconds of recovery.是后置定语，修饰effects，其中followed by 75 seconds of recovery是过去分词短语作后置定语，修饰effort 练·能力培优拔高 培优提升篇 Passage 1 For many professional athletes, retirement means saying goodbye to training and competitions. But for Shang Chunsong, born in Zhangjiajie, Hunan province, former captain of China’s national women’s gymnastics team and an Olympic bronze medalist, it marks the beginning of an exciting journey in another sport — parkour (跑酷). On Nov 17, 28-year-old Shang won the gold medal in women’s freestyle at the Parkour World Championships in Japan, becoming the first Chinese athlete to win a world championship in parkour. Shang joined the national gymnastics team in 2010 and became the captain of the women’s team. At the 2016 Rio Olympics, Shang helped China bring home the bronze medal in the team event. However, she finished fourth in the women’s individual all-around competition, missing out on a medal. Such regrets became a burden for Shang. Although she had many victories in national competitions, she has never won a world championship. She retired from gymnastics in 2022 and decided to switch to parkour, an exciting extreme sport. Years of hard training in gymnastics paved the way for Shang’s move to parkour, as both sports require skills and flexibility. Compared to the strict rules of gymnastics, parkour has a more open style, giving Shang a strong sense of freedom. However, “the biggest challenge of the extreme sport is overcoming fear,” Shang told the Global Times. Parkour landings occur on hard surfaces, greatly increasing the risk of injury. While parkour training often leaves Shang injured, she continues to chase her passion. Her next goal is to win gold at the World Games 2025 in Chengdu. “I dream of seeing parkour become an Olympic event one day — hopefully while I’m still competing,” Shang said. 1．What did Shang Chunsong accomplish on November 17? A．She won the team event gold medal. B．She set a new world record in parkour. C．She won a world championship in parkour. D．She won a bronze medal in women’s freestyle. 2．What was one of Shang’s regrets in the 2016 Rio Olympics? A．She did not participate in it. B．She did not win a medal in it. C．She did not win a team medal. D．She did not win an individual medal. 3．For Shang Chunsong, the biggest challenge in parkour lies in ________. A．skills B．flexibility C．fear D．injuries 4．Which one would be the best title of the text? A．Parkour: A Rising Sport in China B．The World of Parkour Championships C．Shang Chunsong’s New Chapter in Gymnastics D．From Gymnastics to Parkour: Shang Chunsong’s New Journey Passage 2 Ronda Rousey is an American mixed martial artist, actress, and former World Wrestling Entertainment (WWE) champion. She became famous as the first Ultimate Fighting Championship (UFC) women’s bantamweight (雏量级) champion and helped bring women’s fighting into the mainstream. Rousey was born on February 1, 1987, in Riverside, California. Her childhood was challenging. She had a speech disorder and did not speak until she was six years old. When she was eight, her father took his own life after a serious injury left him unable to walk. Her mother, a former world judo (柔道) champion, encouraged Ronda to take up judo as a way to deal with her emotions. Rousey excelled quickly. At 15, she made the U.S. Olympic team. At 16, she became the youngest American to earn the number one national ranking in her division. She won a bronze medal at the 2008 Olympics in Beijing and retired from judo at 21. After the Olympics, Rousey struggled financially. She worked at a bar and even lived in her car for a time. She then turned to mixed martial arts. In 2010, she had her first amateur match and won her first fight in just 23 seconds using her famous armbar technique. She turned professional soon after and won her first four fights in less than one minute each. In 2012 Rousey became the first woman to sign with the UFC． She successfully defended her championship title multiple times, often winning in the first round. Many of her fights ended in under one minute. Her speed and power made her a superstar. She appeared on magazine covers and in movies like The Expendables 3 and Furious 7. However, her run of victories ended in November 2015 when she lost to Holly Holm. Another loss followed in 2016. Rousey then moved to professional wrestling, joining WWE. She became a champion there as well and is one of only eight female Triple Crown champions in WWE history. Rousey married UFC fighter Travis Browne, and they have two daughters. She returned to the fighting cage for a special match against Gina Carano. Rousey said this would likely be her last fight, as she wanted to focus on her family. 1．What does paragraph 3 mainly talk about? A．The 2008 Beijing Olympics. B．Rousey’s achievements in judo. C．The youngest judo champion. D．Ways to join the Olympic team. 2．Why does the author mention The Expendables 3? A．To prove films need stars. B．To explain skills of fighting. C．To show Rousey’s wide influence. D．To introduce a popular action movie. 3．What happened to Rousey after 2015? A．She kept winning all fights. B．She gave up WWE quickly. C．She lost two fights in a row. D．She left lighting forever. 4．What is the text mainly about? A．A famous actress’s film works. B．History of the UFC and WWE. C．Development of women’s fighting. D．A female champion’s life and career. Passage 3 Behind every shining champion lie countless days of silent effort. Wu Yize, a 22-year-old snooker talent from China, finally made history in the 2026 World Snooker (斯诺克) Championship. He defeated Shaun Murphy narrowly with a score of 18:17, becoming the first post-2000s world champion in snooker. This victory also marked China’s second straight world title after Zhao Xintong’s success in 2025. Born in Lanzhou in 2003, Wu showed a gift for snooker at the age of seven. Driven by deep love for the sport, he received professional training at 13. To offer him a better training environment, his father sold the local antique (古董的) store and moved with him to Sheffield, the hometown of snooker. The early days abroad were extremely hard. The father and son lived in a small dark flat with limited money, and they struggled with cultural and language differences. Years of strict training and tough life experiences shaped Wu’s calm personality. On the crowded court in England, Wu once misunderstood the fans’ cheers as boos (嘘声). However, he never lost his temper (脾气) and kept a clear mind throughout the match. His steady playing style earned him the nickname “Priest Wu” among Chinese fans. Apart from the honor, the championship brought him generous prize money and a huge ranking upgrade. His global ranking jumped from tenth to fourth, reaching a new career height. When interviewed, Wu said his parents were his biggest spiritual support. He also expressed his ambition to create a unique era for himself in the snooker field. Such firm determination drives him to keep moving forward. In fact, snooker has gained increasing popularity in China. Since Ding Junhui drew public attention to this sport in 2005, more professional tournaments have been held nationwide. Nowadays, China hosts one-third of global snooker events, witnessing the rapid development of Chinese snooker. 1．What do we know about Wu Yize’s victory in 2026? A．He beat Zhao Xintong in the final match. B．He won the game by a narrow score. C．He got the highest score in a single round. D．He became the youngest snooker champion. 2．Why did Wu’s father move to Sheffield with him? A．To open a new antique store there. B．To experience local foreign culture. C．To escape the difficult life in Lanzhou. D．To create better training conditions for Wu. 3．What can we infer about Wu Yize in Paragraph 3 and 4? A．He received generous prize money. B．He totally gave up his family business for his career. C．He might have felt upset facing foreign audience’s response. D．He has long ranked fourth in the world snooker circle. 4．What can we learn from the last paragraph? A．China plays an important role in world snooker nowadays. B．Ding Junhui began to play snooker professionally in 2005. C．All top snooker players in China are influenced by Ding Junhui. D．Chinese snooker events have replaced overseas ones gradually. Passage 4 Li Jie stood on the courts of the ITF World Tennis Masters Tour MT400 tournament in Beijing’s Changping district, an international event that drew 880 tennis enthusiasts from home and abroad. She wasn’t just watching. She was competing. A year ago, Li Jie could not even deliver a basic overhand serve. The ball would drop at her feet or sail long. Rallies (对打) felt fragile. 1 Designed for players aged 30 and over, the tournament offers seven age groups from 30 all the way to over 70. According to registration data, it showed strong popularity across multiple age groups this year. 2 The 50+, 55+, and 60+ categories, however, showed steady growth, fully demonstrating the rising development of amateur tennis in Beijing and across China. 3 Li teamed up with a female partner of similar age to compete in the 50+ doubles category on the first day. They even faced the second-seeded doubles pair. “I came here not for the win or loss,” Li said. “I just hoped to hit a few good shots.” “I used to just rally back and forth — no matches at all,” she admits. “I only really started playing last year.” 4 The center launched off-peak “open play” sessions: play from 7 am to 4 pm for just under 40 yuan ($5.88). There, Li found her tribe — like-minded partners to practice with and organize friendly matches. That’s when tennis stopped being a casual hobby and became a serious passion. “Work and life are just like playing tennis. 5 What you have to do is get through them either way. On the tennis court, no matter how bad your form is, or how good your opponent is, you still have to face the match. Then you try to win through effort and by making the necessary adjustments,” Li said in the interview. A．Matches were out of the question. B．The game changer came early last year. C．The five-day tournament kicked off on May 13. D．There will always be smooth days and really tough days. E．The daily training program for a match actually stressed her out. F．She kept a balanced diet and stuck to a fixed routine before matches. G．The 30+ and 40+ categories remained the categories with the most participants. Passage 5 The prize may belong to the fastest. However, sometimes the person who lifts the trophy (奖杯) is not the only 1 . That was clearly seen at a recent cross-country race in Greenfield, Ohio. There were two main 2 in the event: Marcus Lee and Daniel Rivera. Marcus, a 17-year-old from Lakeside High School, had 3 for months, dreaming of earning a sports scholarship. Daniel, from North Ridge High, was known by his classmates as someone who would rather 4 others than gain attention for himself. The race went 5 at first. With less than one kilometre to go, however, Marcus 6 on a loose stone. Then he lost his 7 and fell, badly hurting his knee. “I heard a 8 sound and felt something go wrong,” Daniel later recalled. Marcus tried to wave and 9 Daniel to pass him and keep going. For most athletes, crossing the line first is the main 10 . But in that moment, winning suddenly seemed less 11 to Daniel. As he reached Marcus, he saw the pain on his face and heard his short, 12 breaths. Instead of running ahead, Daniel stopped and put Marcus’s arm over his 13 . Slowly, step by step, they 14 towards the finish line together. “Helping him finish meant more than any 15 ,” Daniel said later. “That day, we both won in a different way.” 1．A．winner B．employer C．server D．manager 2．A．musicians B．tourists C．opponents D．pilots 3．A．wandered B．considered C．trained D．rested 4．A．assist B．cheat C．blame D．guess 5．A．instantly B．smoothly C．safely D．difficultly 6．A．landed B．stepped C．climbed D．swam 7．A．hope B．hobby C．vision D．balance 8．A．steady B．lovely C．sharp D．secure 9．A．suspect B．restrict C．pretend D．signal 10．A．goal B．mood C．lesson D．title 11．A．important B．familiar C．distant D．memorable 12．A．calm B．shaky C．regular D．long 13．A．head B．leg C．ankle D．shoulder 14．A．looked through B．gave away C．carried on D．took up 15．A．comment B．medal C．contest D．method Passage 6 To become the Olympic champion in the individual (个人) all-around event, Gabby Douglas had to leave everything she 1 best. But it was 2 to take the leap (飞跃), however 3 it would be. Even at 14, Douglas knew that. So she 4 about 1,200 miles away from home, to 5 with a coach from China. She lived with a family she had never 6 and everything was new to her. As it turned out, Douglas did 7 what she needed to do to become Olympic champion when she 8 two Russians. The Chinese coach 9 Douglas into one of the best gymnasts in the 10 , helping her skyrocket from an 11 member of the national team to the top of the sport. By 12 the Olympic all-around title, she became the first black woman to do so. She 13 the competition from beginning to end. As time went by, she thought 14 that she could make the London Games — and win. “I’m going to inspire so many people” she said. “I’m ready to 15 . ” And shine she did. 1．A．tried B．thought C．judged D．knew 2．A．common B．time C．fun D．tough 3．A．breath-taking B．heart-breaking C．eye-catching D．head-spinning 4．A．dropped out B．moved on C．pulled over D．went off 5．A．reason B．talk C．compete D．train 6．A．met B．helped C．understood D．needed 7．A．approximately B．gradually C．exactly D．possibly 8．A．defeated B．pleased C．respected D．assisted 9．A．forced B．transformed C．persuaded D．put 10．A．world B．city C．team D．state 11．A．amateur B．elected C．average D．enthusiastic 12．A．clarifying B．defending C．winning D．demanding 13．A．followed B．organized C．watched D．led 14．A．now and then B．more and more C．far and wide D．on and on 15．A．shine B．fly C．dance D．score Passage 7 The Village Super League, a lively football event in rural China, shows the power of sport to bring people together. Every weekend, villagers gather around the pitch, 1 (cheer) loudly as players chase the ball. The games may lack professional skills, but they are full of 2 (excite) and laughter. Players use bamboo goals and handmade banners, proving the fact 3 joy needs no expensive equipment. In cities like Suzhou, the Su Super League offers 4 different flavor. Organized matches take place in modern stadiums with proper facilities, 5 advanced equipment is provided. Office workers, university students, and retired athletes compete more 6 (formal), yet still value teamwork over winning. Both leagues share a love for football, with the Village Super League feeling like a village festival and the Su Super League resembling traditional sports clubs. These leagues 7 (build) friendships across ages and jobs since 2020. A Village Super League player might finish a match and return to harvest rice fields; a Su Super League goalkeeper could be a teacher 8 (occupy) with grading papers after the game. Yet when the whistle blows, all become equal teammates from different backgrounds. Both prove passion for football grows not just in cities, but in 9 (distance) villages. The government supports such events, building small 10 (stadium) and providing training. This summer, over 500 teams participated in the Village Super League championships nationwide. Passage 8 China’s freestyle swimmer Pan Zhanle has thanked a scientific training program for his world record-breaking feat (功绩) at the Paris Olympics as the country celebrates 1 (it) first men’s Olympic swimming gold medal in a sprint event. 2 (enter) Wednesday’s final session under huge pressure to end China’s gold medal drought in the Paris pool, the 19-year-old sent the capacity crowd at the La Defense Arena into a frenzy by clocking 46.40 seconds in the 100m freestyle final, to deliver the team a long-anticipated gold and take 3 incredible 0.4 seconds off his own previous world record time. It was the first world record that 4 (break) in any swimming competition at the Paris Games, and has 5 (significant) lifted the Chinese team’s spirit following a series of near-misses of the podium (领奖台) top spot in earlier events. “I just swam the race perfectly today and made a strong 6 (impress) for Chinese swimming. I hope this gold could boost the confidence of the whole team,” Pan said at the post-final news conference. Asked 7 he managed to achieve such a consistent improvement, Pan said it is all about working hard honestly 8 the right guidance. “As far as my daily training routine, I didn’t focus too much on speed training on my program. I did a lot of aerobics and endurance training 9 (strength) my push and kick in the final split. We have also been adopting a scientific underwater monitoring and analyzing system to review our techniques and strokes, so that we could train better and 10 (effective),” he said. 迁移应用篇 一、翻译句子 1.尽管比赛局势十分严峻，队员们依旧互相支持，绝不放弃希望。 . 2.那些愿意为集体荣誉奋力拼搏的运动员往往能够赢得观众发自内心的喝彩。 . 3.能够在失利之后迅速振作起来的队伍，才是真正意义上强大的队伍。 . 4.受到队友的鼓舞，他鼓起勇气迎接接下来这场决定胜负的较量。 . 二、补全句子 1. 在激烈的体育比赛中，能够坚持到最后的人最终会收获成长。 ________________________, those who _______________________will eventually gain growth. 2. 团队合作是帮助我们战胜困难、赢得比赛的关键因素。 Teamwork is the key factor ________________________. 3. 即便屡次落后，队员们也没有丧失斗志，而是彼此鼓励、奋力拼搏。 ____________________________________, the team members didn’t lose their fighting spirit but encouraged each other and struggled fiercely. 4. 那些敢于直面赛场挫折、绝不轻言放弃的运动员值得我们尊重。 Athletes ____________________________________deserve our respect. 5. 只有凝心聚力、彼此信任，我们才能在竞技中突破自我、创造奇迹。 ____________________________________can we break through ourselves and create miracles in competitions. 6. 这场充满挑战的赛事让我明白：团结与坚持是成功不可或缺的品质。 This challenging sports event makes me realize that unity and perseverance are qualities ____________________________________ 三、读后续写 Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. Jim, one of the fastest runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race, Jim. You are not practicing at all,” said Jim’s mother. “Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!” said Jim. Jim, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly. His mother warned him. Jim just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was! Tom, a classmate of Jim, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race. There were a few days left for the Sports Day but Jim did not practice at all. On the other hand, Tom practiced day and night. The Sports Day was almost around the corner but Jim was confident that no one could beat him and had not practiced at all. But Tom with his hard work had become a very great runner. At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites.The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. Jim and Tom left all the racers far behind. Both of them were neck to neck. 注意：1.续写词数应为150左右; 请按如下格式在相应位置作答。 Suddenly, Jim went ahead of Tom. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Jim’s mother came up to Tom and praised him for his hard work. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $