Unit 3 Feelings and Emotions（单元分层自测·提升通关卷）英语新教材北师大版八年级上册

2026-2027学年八年级上册英语单元自测 Unit 3 Feelings and Emotions·提升通关 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．单项选择（10分） 1．Don’t ________ your children with others. Each child is special in his or her own way. A．influence B．design C．compare D．mention 【答案】C 【详解】句意：不要把你的孩子和别人比较。每个孩子都有自己独特之处。 influence影响；design设计；compare比较；mention提及。根据题干中“with others”及后句“Each child is special ...”可知，此处指不要把孩子和别人作比较，compare ... with ... 意为“把……和……比较”，符合语境。 2．— I called you but you didn’t answer me. — Oh, sorry. I, together with friends,________ the film at the cinema. A．have watched B．am watching C．was watching D．were watching 【答案】C 【详解】句意：——我给你打电话了，但你没接。——哦，抱歉。我当时正和朋友一起在电影院看电影。 根据“I called you but you didn’t answer me.”可知，打电话是过去发生的动作，未接电话时“看电影”的动作正在进行，应使用过去进行时，其结构为was/were+现在分词，主语是I，together with friends是介词短语作状语，谓语动词应与I保持一致，用单数was，watch的现在分词是watching，was watching符合题意。 3．—I didn’t pass the exam again. What should I do? —Don’t give up. You’ll ________ sooner or later. A．succeed B．fail C．happen D．start 【答案】A 【详解】句意：——我又没通过考试。我该怎么办？——不要放弃。你迟早会成功的。 succeed成功；fail失败；happen发生；start开始。根据“Don’t give up”可知，此处是鼓励对方坚持下去，表示只要不放弃，迟早会成功，succeed符合语境。 4．—Do you know Zhang Guimei, one of the “People Who Moved China”? —Yes. ________ she met lots of difficulties, she successfully helped so many students to go to college. A．Although B．Because C．If D．Until 【答案】A 【详解】句意：——你认识张桂梅，感动中国人物之一吗？——是的。尽管她遇到了很多困难，但她成功地帮助了那么多学生上大学。 Although尽管；Because因为；If如果；Until直到。根据句意，前后句存在“让步”关系（有困难但成功），应用Although引导让步状语从句。 5．It’s not polite to laugh ________ people who are in trouble. A．to B．at C．with D．for 【答案】B 【详解】句意：嘲笑处于困境中的人是不礼貌的。 to到；at在；with和；for为了。根据“It’s not polite to”可知此处表示嘲笑他人是不礼貌的，固定短语laugh at意为“嘲笑”。 6．She is looking forward to ________ her pen pal from Canada. A．meet B．meeting C．met D．meets 【答案】B 【详解】句意：她期待着见到她来自加拿大的笔友。 look forward to是固定短语，意为“期待”，其中to是介词，后面接动词时要用动名词形式，所以这里应该用meeting。 7．He used to be shy, but now he dares ________ in public. A．speak B．speaking C．to speak D．spoke 【答案】C 【详解】句意：他过去很害羞，但现在他敢于在公众面前发言。 根据题干“dares ________”可知，dare作实义动词时，后接动词不定式，dare to do sth.意为“敢于做某事”，应填to speak。 8．________ is necessary for us to keep a good mood every day. A．It B．This C．That D．One 【答案】A 【详解】句意：每天保持好心情对我们来说是必要的。 It它；This这个；That那个；One一个。固定句型“It is + adj. + for sb. + to do sth.”，意为“做某事对某人来说是……的”，其中It是形式主语，真正的主语是后面的动词不定式短语。故选用It。 9．—I thought Mary was shy, but she’s actually very talkative. —Yeah, you can’t judge a person’s ________ by his or her appearance. A．personality B．hobby C．skill D．performance 【答案】A 【详解】句意：——我以为玛丽很害羞，但她实际上很健谈。——是啊，你不能通过外表来判断一个人的性格。 personality性格；hobby爱好；skill技能；performance表现。根据“shy”和“talkative”可知，这是在描述人的性格特征。故选personality。 10．—I’m sorry. I promised to return your storybook today, but I forgot to bring it. —________ You can bring it to me tomorrow. A．Why not? B．How come? C．Correct. D．It’s OK. 【答案】D 【详解】句意：——对不起。我答应今天还你的故事书，但我忘记带了。——没关系。你明天可以带给我。 A项常用于接受建议；B项常用于询问原因；C项常用于表示正确；D项常用于回应道歉，表示“没关系”。根据上文“I’m sorry.”可知是在道歉，此处应表示谅解。故选D。 二．完形填空（10分） Aria was feeling bad. She didn’t feel like playing at all even though her best friend Zara came over. “What’s wrong, Aria?” asked Zara. “Everything was so bad this week!” “Oh,” Zara said, “what happened?” “On Monday I broke my new laces (鞋带). On Tuesday I 11 my bike and hurt my leg. On Wednesday I dropped ice cream on my favorite T-shirt. On Thursday, I lost my new pen. On Friday, my 12 worked late, so I had to stay at school for another hour! My whole week was really bad!” Zara looked confused (迷惑的). “Wait, I was with you most of the week. You broke your laces 13 you also got new shoes. You dropped ice cream on your T-shirt but it became as 14 as new after your dad washed it. And I thought your mom worked late so she could take you to go camping over the 15 . So the week wasn’t all bad.” Aria was feeling confused! She went into the house and said to her mom, “I think there’s something wrong with me. I 16 remember the bad things that happened. It makes me feel like I’m bad too.” Mom looked at Aria lovingly. “Oh sweetheart, almost (几乎) 17 sometimes feels like that.” “What can I do?” asked Aria. Mom smiled. “Instead of getting stuck (陷入) with bad thoughts, you can 18 what you want to notice. Firstly, you can take a few deep breaths. Now, let’s find something that makes you feel good. It can be enjoying a beautiful sunset or getting a(n) 19 . And pay attention to how the good things make you 20 inside.” “Wow!” said Aria. “It works! It’s pretty easy to change my mind!” 11．A．fell off B．got on C．gave away 12．A．sister B．dad C．mom 13．A．but B．and C．or 14．A．dirty B．dry C．clean 15．A．festival B．weekend C．holiday 16．A．again B．never C．only 17．A．anyone B．someone C．everyone 18．A．forget B．choose C．control 19．A．example B．accident C．gift 20．A．feel B．dream C．practice 【答案】11．A 12．C 13．A 14．C 15．B 16．C 17．C 18．B 19．C 20．A 【导语】本文讲述艾莉亚一周遭遇诸多不顺，满心低落，在朋友和妈妈的开导下，明白人们往往只会记住坏事，学会主动选择关注美好事物、调整心态的故事。 【详解】11．句意：周二我从自行车上摔下来，摔伤了腿。根据后文“hurt my leg（摔伤腿）”可知是发生了不好的事情，fall off “从……摔下”符合语境；get on “上车”、give away “赠送”均不符合摔伤的逻辑。 12．句意：周五，我妈妈加班，所以我不得不在学校多待一个小时。根据后文后文妈妈的对话线索“your mom worked late”，可知是妈妈加班，mom 符合原文线索。 13．句意：你的鞋带断了，但你也得到了新鞋子。前半句是不好的事，后半句是好事，前后语义转折，but “但是”符合逻辑；and 表并列、or 表选择均不契合语境。 14．句意：但是爸爸洗完之后，T恤又和新的一样干净。根据后文“after your dad washed it（爸爸清洗过后）”，可知衣服变得干净整洁，clean “干净的”符合语境；dirty “脏的”、dry “干的”不符合句意。 15．句意：我以为你妈妈加班是为了周末带你去露营。结合日常生活常识，工作日加班，周末出游最为合理，weekend “周末”符合语境。 16．句意：我只记得发生的坏事。根据前文艾莉亚只记得一周的糟糕经历、忽略好事可知，only “只、仅仅”符合语境；again “再次”、never “从不”均不符合文意。 17．句意：亲爱的，几乎每个人都会有这种感觉。根据语境可知，妈妈安慰艾莉亚，这种消极的感受是所有人都会经历的，everyone “每个人”符合句意。 18．句意：不要陷入消极情绪，你可以选择自己想要关注的事物。根据后文改变心态、关注美好事物的内容可知，此处指主动选择关注的事物，choose “选择”符合语境。 19．句意：可以是欣赏美丽的日落，或是收到一份礼物。此处列举生活中的美好小事，gift “礼物”属于美好事物，符合语境；example “例子”、accident “意外”不符合文意。 20．句意：感受这些美好事物带给你的内心感受。根据固定搭配“make sb. feel”以及语境可知，此处指感受内心的情绪，feel “感觉”符合句意。 三．阅读理解（40分） A ________ Do you feel uncomfortable with your stomach when you’re nervous or excited? This is because there are around 200 kinds of microbes (微生物) in your gut (消化道). Healthy microbes help your body fight illnesses and help your brain (大脑) relieve stress (压力). “So, look after your gut,” a scientist says. Stop anger with activitiesA new study suggests that doing calm activities such as yoga can reduce (减少，降低) anger. These activities could slow the heart rate (心率). However, scientists also find that some ball games and team sports could reduce anger. Show compassion (同情)Showing compassion means you understand others’ feelings, and treat (对待) them with kindness. Scientists say when you show compassion, your brain lets out a feel-good chemical (化学物质), which helps to reduce stress. It is reported that when other people see you showing compassion, they want to do it too. 21．The best heading (标题) for the first piece of news would be ________. A．Look after your gut. B．Look after your brain. C．Look after your body. D．Problems with your stomach. 22．What activities might reduce anger according to the new study? ① Crying.    ② Cooking.    ③ Basketball.    ④ Doing yoga. A．①② B．③④ C．①③ D．②④ 23．It is believed that showing compassion can ________. A．reduce stress. B．develop your brain. C．slow your heart rate. D．make people confident. 【答案】21．A 22．B 23．A 【导语】本文分三段介绍三种缓解压力的方法，分别是呵护消化道、通过运动平复怒火、心怀同情以舒缓压力。 【详解】21．根据第一段“So, look after your gut,” a scientist says.可知，本段核心围绕消化道与压力的关系展开，最合适的标题是Look after your gut。 22．根据第二段“A new study suggests that doing calm activities such as yoga can reduce anger...some ball games and team sports could reduce anger.”可知，瑜伽、篮球这类球类运动可以缓解怒火，对应③Basketball、④Doing yoga。 23．根据第三段“Scientists say when you show compassion, your brain lets out a feel-good chemical, which helps to reduce stress.”可知，心怀同情有助于减轻压力。 B Anger isn’t a good feeling. Anger may make us feel uncomfortable, but it’s also normal in daily life. Unluckily, many of us have been used to keeping our feelings hidden. Research suggests that this can have long-term bad influences on our health. Is it better to cry or break things whenever something makes us angry? The research points out that when we show our anger in this way, we can’t probably get on well with our friends and family. The longer we stay angry, the worse result we’ll get. So how can we deal with our angry feelings in a right way? First, ▲ . Anger is often caused by feelings of fear, disappointment and so on. Second, pay more attention to those everyday things that will make us angry. One way of dealing with anger is to talk about it. The research has shown that if we name our feelings, we can actually calm ourselves down and feel better. Do some controlled breathing or find some physical activities. Exercise helps with feelings of anger. If we learn to deal with anger properly, we’ll feel calmer, get along better with others, and live a happier and healthier life. 24．Which picture shows the relation between the time of being angry (x) and the bad result of that (y)? A． B． C． D． 25．Which of the following can be put in “______” in Paragraph 3? A．find it hard to solve problems. B．know what makes us angry. C．be more likely to become angry. D．try not to be angry. 26．Which can help deal with feelings of anger? a. Exercising. b. Eating delicious food. c. Talking about the feelings. d. Doing some controlled breathing. A．abc B．abd C．acd D．bcd 27．How is the passage organized? A．By giving examples → explaining reasons → offering solutions → drawing conclusions. B．By stating a problem → analyzing wrong ways → offering solutions → drawing conclusions. C．By comparing different feelings → listing results → giving advice → showing expectations. D．By stating a problem → questioning findings → listing results → drawing conclusions. 【答案】24．A 25．B 26．C 27．B 【导语】本文主要介绍了愤怒对我们的负面影响，分析了错误的发泄方式，并给出了正确处理愤怒情绪的方法，最终告诉我们学会恰当处理愤怒能让生活更快乐健康。   【详解】24．细节理解题。根据“The longer we stay angry, the worse result we’ll get.”可知，生气的时间越长，造成的不良后果就越严重，二者呈正相关关系。故选A。 25．词句猜测题。根据“Anger is often caused by feelings of fear, disappointment and so on.”可知，此空应是建议先弄清楚是什么让我们生气。故选B。 26．细节理解题。根据“One way of dealing with anger is to talk about it.”“Do some controlled breathing or find some physical activities. Exercise helps with feelings of anger.”可知，谈论感受、有控制的呼吸和锻炼能帮助处理愤怒情绪。故选C。 27．篇章结构题。根据“Anger isn’t a good feeling...this can have long-term bad influences on our health.”提出生气这一问题，“Is it better to cry or break things...we can’t probably get on well with our friends and family.”分析发泄愤怒的错误方式，“First...Do some controlled breathing or find some physical activities.”给出处理愤怒的正确方法，“If we learn to deal with anger properly...live a happier and healthier life.”得出结论可知，文章是按提出问题→分析错误方法→提供解决办法→得出结论的结构展开的。故选B。 C Many people feel lonely (孤独的) sometimes. Many things can make you feel lonely. For example, when your best friend moves to another town, you may feel lonely. If your family goes on a trip without you, you may feel lonely too. Loneliness can make you feel sad. It can also induce health problems. But take it easy. There are things you can do to feel better. One good way is to meet your family and friends face to face. When you meet them in person, your body makes hormones (荷尔蒙) that make you feel good. But if you can’t meet them in person, there are other ways. You can use video chat apps (聊天软件) like Zoom. It lets you keep up with your family and friends no matter how far away they live. You can also have group video calls to play games or watch sports games together. Keeping a diary is also helpful. You can write down all your feelings and thoughts. It’s like having someone to talk to. It’s an easy way to solve loneliness on your own. You don’t need to keep all your bad feelings inside. Writing them down can make you feel much lighter. It’s your own quiet space where you can say anything you want. 28．What’s the underlined word “induce” in Paragraph 1 closest in meaning to? A．stop B．show C．solve D．cause 29．Why does keeping a diary help with loneliness? A．Because it can keep you busy. B．Because it makes you remember things better. C．Because it helps you practice your writing skills. D．Because it’s like having a conversation with someone. 30．What’s the main purpose of the writer? A．To explain why people feel lonely and how to feel better. B．To tell people that loneliness is a serious health problem. C．To introduce the best video chat apps like Zoom. D．To advise everyone to write a diary every day. 31．What’s the best title for the text? A．How to Make Friends B．Reasons for Loneliness C．Ways to Fight Loneliness D．The Danger of Loneliness 【答案】28．D 29．D 30．A 31．C 【导语】本文是一篇说明文。文章主要分析了人们感到孤独的原因，并介绍了几种缓解孤独感的有效方法，包括面对面交流、视频聊天以及写日记等。 【详解】28．根据第一段最后两句“Loneliness can make you feel sad. It can also induce health problems.”可知，孤独不仅让人难过，还会带来健康问题。induce在此处意为“引起、导致”。 29．根据第四段前两句“Keeping a diary is also helpful...It’s like having someone to talk to.”可知，写日记有帮助的原因是它就像有人在和你交谈一样，是一种独自解决孤独的简单方法。 30．文章第一段分析了人们感到孤独的原因；第二段至第四段具体介绍了缓解孤独、让心情变好的方法（面对面交流、视频聊天、写日记）。综上，作者的目的是解释人们为何孤独，并教大家如何改善。 31．文章核心围绕“缓解孤独的方法”展开，详细介绍了视频聊天、写日记等具体方式。 C项“对抗孤独的方法”可作本文的最佳标题。 D There is a kind of medicine that can improve physical and mental (心理的) health at the same time. It can also help improve your relationships with others. More importantly, it is free. This medicine is laughter. Laughing or smiling when something is funny is good for your body. First, when you laugh, your body gives off endorphins (内啡肽). They can make you feel good and take away your bad feelings. Second, laughing relaxes your heart. This helps your heart keep healthy and strong. Having a good sense of humor helps your mind stay in a good state. When you hear a joke, it makes you laugh or simply smile, and you relax a bit. This relaxation helps you deal with (处理) bad feelings like sadness or anger. A short video, a funny book, or a TV, show can also work. In fact, it can be anything that makes you laugh. Laughter allows you to get a better way to look at your problems, and then you can deal with them better. You must have seen the show with pre-recorded (提前录制的) laughter. Why do these shows add this kind of laughter? This is because they know that laughter can spread quickly. If you hear someone laughing, you’re probably going to laugh along. The truth is that laughter brings people together. Your closest relationships are improved with shared laughter. So, all you have to do is laugh. Find things to laugh about and be with the people who make you laugh. Laughter surely is one of the best medicines. 32．What can we know about endorphins according to the text? A．They help our hearts keep healthy. B．They take away our bad feelings. C．They make our bodies comfortable. D．They make us deal with problems better. 33．Which way can help us deal with anger according to Paragraph 3? A．Doing sports at the gym. B．Listening to some quiet music. C．Watching a funny cartoon show. D．Talking with our friends or parents. 34．What does the underlined word “spread” mean in Paragraph 4? A．Turn up. B．Pass on. C．Clean up.      D．Take place. 35．What is the best title for the text? A．The Science of Humor B．The Secret of Happiness C．The Power of Laughter D．The Meaning of Relationships 【答案】32．B 33．C 34．B 35．C 【导语】本文是一篇说明文，主要介绍了笑这种“药”对身心健康、处理情绪以及改善人际关系等方面的积极作用，强调了笑的力量。 【详解】32．根据文章第二段“First, when you laugh, your body gives off endorphins (内啡肽), They can make you feel good and take away your bad feelings.”可知，内啡肽能带走我们的不良情绪。 33．根据文章第三段“When you hear a joke...This relaxation helps you deal with (处理) bad feelings like sadness or anger. A short video. a funny book, or a TV, show can also work.”可知，看有趣的卡通节目可以帮助我们处理愤怒情绪。 34．根据文章第四段“If you hear someone laughing, you’re probably going to laugh along.”可知，如果你听到有人笑，你很可能也会跟着笑，这说明笑传播得很快，所以“spread”意为“传播，传递”，与“Pass on”意思相近。 35．文章主要介绍了笑这种“药”对身心健康、处理情绪以及改善人际关系等方面的积极作用，强调了笑的力量，所以“The Power of Laughter”作为标题最合适。 E 阅读下面短文，根据短文内容，从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。 A messy (凌乱的) bedroom may cause some health problems. When you live in a messy room, bad feelings may be with you. 36 Here are some ways to help you clean the house and feel better. * Talk with your parents and work together. A messy room can make you feel uncomfortable and you may not know where to start cleaning. 37 You can start by deciding what to do and who will do the things. * Make cleaning a family activity. Each person can clean his or her own room, and then meet in the shared space of the house to continue the cleaning activity together. 38 * Play music when cleaning. Each family member can share his or her favourite songs to play when tidying up. 39 * Clean one place at a time. Give yourself 10 minutes a day to clean one place in your room. It might take longer. 40 In a word, messy rooms and bad feelings often go together, so it’s important for you to keep the room clean and tidy. A．Making a plan and asking your parents for help will be helpful. B．Keeping rooms clean is good for your health. C．No one can stop cleaning until the music stops. D．But it can help to develop a good habit of tidying up. E．Cleaning can help to develop teens’ independence (独立性). F．Or the family can help each other, one room at a time. 【答案】36．B 37．A 38．F 39．C 40．D 【导语】本文是一篇说明文，主要介绍了杂乱的卧室可能带来的健康问题及负面情绪，并提供了四条帮助打扫房间、改善心情的具体建议。 【详解】36．根据前文“A messy bedroom may cause some health problems.（凌乱的卧室可能会导致一些健康问题。）”可推知此处应强调保持房间清洁的好处，选项B“保持房间干净对你的健康有好处。”与上文形成对比并引出下文建议。 37．根据前文“Talk with your parents and work together.（与你的父母交谈并一起努力。）”以及”you may not know where to start cleaning（你可能不知道从哪里开始打扫）”可推知此处需要制定计划并寻求父母帮助，选项A“制定一个计划并向你的父母寻求帮助将会很有帮助。”符合语境。 38．根据前文“Make cleaning a family activity.（把清洁变成一项家庭活动。）”以及“continue the cleaning activity together（一起继续清洁活动）”可推知此处强调家庭成员间的互助，选项F“或者家人可以互相帮助，一次打扫一个房间。”符合家庭协作的主题。 39．根据前文“Play music when cleaning.（打扫时播放音乐。）”以及”share his or her favourite songs to play（分享他或她最喜欢的歌曲来播放）”可推知此处内容与音乐和打扫的持续有关，选项C“在音乐停止之前，没有人能停止打扫。”符合语境。 40．根据前文“It might take longer.（这可能会花费更长时间。）”可推知此处应转折说明这样做的好处，选项D“但它可以帮助养成整理的好习惯。”中的But与上文形成转折，且说明了坚持的意义。 四．语法填空（7分） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 Last year, I started middle school and 41 (join) the volleyball team. I thought it would be fun, but I was wrong. It was really 42 (difficulty)! All the other players were better than me. I felt terrible. I also felt that my coach, Ken, was always picking on me. While my teammates were playing games, I was practising 43 (serve). One day, I was practising my serve — alone, again — and I decided enough was enough. I threw the ball across the room and shouted, “I give up!” Then, I ran outside. Coach Ken followed me. “You know,” he said, “people who give up never win.” “I’ll never win anyway,” I said 44 (angry). “I’m no good at volleyball!” “But you’re getting 45 (good),” replied my coach, “…unless you give up. We all believe in you, Annie.” Coach Ken’s kind words 46 (surprise) me and almost made me cry. I realised he was right. I couldn’t give up every time I found something hard. That way, I’d never learn anything. I took a deep breath and went back inside. When I walked back, everyone cheered. “We’re happy you’ve decided to stay. We’ll join your practice,” they said. “You’re part of the team!” They all cared about me, and I wanted to be the best I could for my team. All our hard work was worth it because we won the City Volleyball Championships that summer — and I won the school’s Player of the Year Award. On the bottom of the award was a note from Coach Ken. It said: “Don’t be afraid of growing 47 (slow). Be afraid of standing still.” 【答案】41．joined 42．difficult 43．serving 44．angrily 45．better 46．surprised 47．slowly 【导语】本文讲述安妮刚上初中加入排球队，因自身球技差心生挫败想要放弃，后经教练和队友鼓励，最终和队伍拿下城市排球冠军的故事。 【详解】41．句意：去年，我上了初中并加入了排球队。 时间状语Last year表示过去，and连接并列谓语，started为过去式，join也要使用过去式joined。 42．句意：这件事真的很难！ 本句为主系表结构，was后需填形容词作表语，difficulty是名词，其形容词形式为difficult，意为“困难的”。 43．句意：当队友们在打比赛时，我一直在练习发球。 固定搭配practise doing sth.表示“练习做某事”，serve的动名词形式为serving。 44．句意：“反正我永远都赢不了，”我生气地说。 said是实义动词，需要副词修饰，angry的副词形式angrily意为“生气地”。 45．句意：“但是你正在进步，”我的教练回复道。 get后接形容词比较级表示“变得更……”，此处表示球技在变好，good的比较级是better。 46．句意：Ken教练暖心的话让我很吃惊，我差点哭出来。 全文叙述过去发生的事，时态为一般过去时，surprise作谓语动词，过去式为surprised。 47．句意：不要害怕成长缓慢，要害怕止步不前。 grow是实义动词，需用副词修饰，slow的副词形式slowly，意为“缓慢地”。 五．选词填空（10分） 阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次） cheer, happy, nervous, excite, friend, help, relax, worry, share, laugh Last Friday, our class had a party to celebrate our school’s anniversary. When I arrived at the classroom, everyone looked 48 . The room was decorated with balloons and streamers. At first, I felt a little 49 because I didn’t know what to do. But my deskmate, Lily, came to me and invited me to play games with her. She was very 50 and made me feel welcome. We played a lot of games. When I won a game, everyone 51 and clapped for me. I felt so 52 and proud. During the party, we also 53 our stories with each other. Some stories were funny and made us 54 a lot. When the party was over, I didn’t want to leave. I felt 55 and warm inside. I learned that being with 56 people can make you feel good. If you ever feel 57 or sad, don’t forget to talk to your friends. They can always help you. 【答案】48．excited 49．nervous 50．friendly 51．cheered 52．happy 53．shared 54．laugh 55．relaxed 56．helpful 57．worried 【导语】本文讲述了作者上周五参加班级校庆派对，从一开始紧张无措到被同学友善对待，在派对中收获快乐与温暖，最终领悟到和朋友相处能带来治愈的经历。 【详解】48．句意：当我到达教室时，每个人看起来都很兴奋。根据原文“When I arrived at the classroom, everyone looked ____.”和备选词汇可知，此处描述聚会现场人们的情绪；excite“使兴奋”，是动词，此处look是系动词，后跟形容词作表语，修饰人用形容词excited“兴奋的”。 49．句意：起初，我感到有点紧张，因为我不知道该做什么。根据原文“At first, I felt a little ____ because I didn’t know what to do.”和备选词汇可知，此处表示作者一开始不知所措的状态；nervous“紧张的”，是形容词，符合语境，故填nervous。 50．句意：她非常友好，让我感到受欢迎。根据原文“She was very ____ and made me feel welcome.”和备选词汇可知，此处形容Lily的性格；friend“朋友”，是名词，此处要用形容词friendly“友好的”作表语。 51．句意：当我赢了比赛时，每个人都为我欢呼鼓掌。根据原文“When I won a game, everyone ____ and clapped for me.”和备选词汇可知，此处描述赢比赛后大家的反应；cheer“欢呼”，是动词，故事发生在上周五，用一般过去时，动词用过去式cheered，故填cheered。 52．句意：我感到非常开心和自豪。根据原文“I felt so ____ and proud.”和备选词汇可知，赢比赛后作者的心情是开心自豪的；happy“开心的”，是形容词，符合语境。 53．句意：在派对上，我们也互相分享我们的故事。根据原文“During the party, we also ____ our stories with each other.”和备选词汇可知，此处表示分享故事；share“分享”，是动词，故事发生在上周五，用一般过去时，动词用过去式shared。 54．句意：一些故事很有趣，让我们笑了很久。根据原文“Some stories were funny and made us ____ a lot.”和备选词汇可知，有趣的故事让人发笑；laugh“笑”，是动词，make sb do sth是固定搭配，此处用动词原形。 55．句意：我内心感到放松又温暖。根据原文“When the party was over, I didn’t want to leave. I felt ____ and warm inside.”和备选词汇可知，聚会结束后作者感觉轻松温暖；relax“放松”，是动词，此处修饰人的感受，用形容词relaxed“放松的”作表语。 56．句意：我了解到和乐于助人的人在一起能让你感觉很好。根据原文“I learned that being with ____ people can make you feel good.”和备选词汇可知，Lily帮助了作者，此处指乐于助人的人；help“帮助”，是动词，此处用形容词helpful“乐于助人的”修饰名词people，故填helpful。 57．句意：如果你曾经感到忧虑或悲伤，不要忘记和你的朋友谈谈。根据原文“If you ever feel ____or sad, don’t forget to talk to your friends.”和备选词汇可知，此处和sad并列，表示负面情绪；worry“担心，忧虑”，是动词，此处用形容词worried“忧虑的”作表语。 六．任务型阅读（10分） 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 Are you feeling a little upset? Some spoons of vinegar (醋) may help. At a university in the US, scientists did an experiment (实验) on this. Twenty-eight people took part in it. The scientists put them into two groups. Every day, people in the first group had four spoons of vinegar. Those in the second group took one pill (药丸). Inside the pill, there was just a little vinegar. Four weeks later, the scientists tested everyone. The sad feelings of them went down by 42 percent for the first group and 18 percent for the second. Also, the level (水平) of vitamin B3 went up by 86 percent for everyone in the first group. The scientists said having more vitamin B3 could help reduce (减少) sadness. However, the scientists only studied 28 people for this experiment. In the future, they will need to test more people to show their findings. BYE BYE, MR BLUE When you’re down, you can try these things to improve your feelings. ●Take 45 minutes to do exercise, like jogging (慢跑). Do this three days a week for at least two months. ●Have less sugar. Eat some fruit, not sweets. ●Write down happy things at least once a week. ●Remember to go to see a doctor when self-help does not work. 58．How many people were there in the experiment? 59．What did people in the second group take? 60．How long did it take to do the experiment? 61．How can we improve our feelings when we feel sad from the chart (表格)? (One example is OK.) 62．What else can you do when you are down? Why? 【答案】58．Twenty-eight./28. 59．A pill with just a little vinegar inside it. 60．Four weeks./4 weeks. 61．We can take 45 minutes to do exercise./We can jog./We can eat some fruit./We can write down happy things./We can go to see a doctor. (任选一例即可) 62．I can watch some comedies. Because comedies can make me laugh all the time and forget about my sad feelings. (答案不唯一，言之有理即可) 【导语】本文是一篇说明文，介绍了一项关于醋可能帮助改善情绪的科学实验，并提供了一些缓解低落情绪的实用建议。 【详解】58．根据 “Twenty-eight people took part in it.”可知，参与实验的人数是28人。故填Twenty-eight./28. 59．根据“Those in the second group took one pill (药丸). Inside the pill, there was just a little vinegar.”可知，第二组的人服用的是含有少量醋的药丸。故填A pill with just a little vinegar inside it. 60．根据“Four weeks later, the scientists tested everyone.”可知，这个实验持续了四周时间。故填Four weeks./4 weeks. 61．根据文章最后给出的改善情绪的建议“●Take 45 minutes to do exercise, like jogging (慢跑). … ●Have less sugar. ... ●Write down happy things at least once a week. ●Remember to go to see a doctor when self-help does not work.”可知，任选一个建议作答即可。故填We can take 45 minutes to do exercise./We can jog./We can eat some fruit./We can write down happy things./We can go to see a doctor. (任选一例即可) 62．开放性题目，言之有理即可。参考答案：I can watch some comedies. Because comedies can make me laugh all the time and forget about my sad feelings. 七．书面表达（13分） 63．在假期志愿者的工作经历中，你深刻感受到积极乐观的心态在人们的日常学习、工作和生活中起到至关重要的作用。请你以社区志愿者的身份，结合下面思维导图信息，根据写作要求，用英语写一封倡议信，向社区报刊的英文栏目投稿。 写作要求：1. 文中须包含上述思维导图中的要点提示，可适当发挥； 2. 文中不得出现考生的真实姓名和学校名称； 3. 词数100左右(开头和结尾已给出，不计入总词数)。 Dear residents (居民们), Sometimes we may have bad feelings. How can we deal with them properly? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A good mood is important to our daily life. Let’s try to be active and stay away from bad feelings. Best regards, A volunteer 【答案】例文： Dear residents, Sometimes we may have bad feelings. How can we deal with them properly? There are some ways to deal with bad feelings. Firstly, it’s useful to talk with our parents, our teachers, or a friend. Every time I’m tired of too much homework, I’ll have a talk with my best friend about how I feel. She can always find ways to cheer me up. Secondly, we should spare time for hobbies. When I’m sad or feel lonely, I’d like to listen to some music. It can really make me relaxed. Taking up a hobby, like travelling, or reading can make us happy. When we are travelling or reading a good book, we’ll forget about the bad feelings. A good mood is important to our daily life. Let’s try to be active and stay away from bad feelings. Best regards, A volunteer 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性应用文，用一般现在时为主 明确要点：处理坏情绪的方法 确定人称：第一人称(I/my) 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：开门见山，点明主题 主体段：详细介绍处理坏情绪的方法 结尾段：书写结尾，升华主题 [第三步：要点展开] 要点一：处理坏情绪的方法 与父母/朋友交谈：talk with our parents, our teachers, or a friend/have a heart-to-heart talk with family or friends/share our feelings with someone we trust/talk through our problems with classmates等 听音乐：listen to some music/enjoy soft music/listen to relaxing songs/put on our favorite music等 旅行：travelling/go on a short trip/take a journey to relax/go sightseeing等 阅读：reading a good book/read enjoyable novels/spend time reading inspiring books/do some light reading等 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 3 Feelings and Emotions·提升通关 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．单项选择（10分） 1．Don’t ________ your children with others. Each child is special in his or her own way. A．influence B．design C．compare D．mention 2．— I called you but you didn’t answer me. — Oh, sorry. I, together with friends,________ the film at the cinema. A．have watched B．am watching C．was watching D．were watching 3．—I didn’t pass the exam again. What should I do? —Don’t give up. You’ll ________ sooner or later. A．succeed B．fail C．happen D．start 4．—Do you know Zhang Guimei, one of the “People Who Moved China”? —Yes. ________ she met lots of difficulties, she successfully helped so many students to go to college. A．Although B．Because C．If D．Until 5．It’s not polite to laugh ________ people who are in trouble. A．to B．at C．with D．for 6．She is looking forward to ________ her pen pal from Canada. A．meet B．meeting C．met D．meets 7．He used to be shy, but now he dares ________ in public. A．speak B．speaking C．to speak D．spoke 8．________ is necessary for us to keep a good mood every day. A．It B．This C．That D．One 9．—I thought Mary was shy, but she’s actually very talkative. —Yeah, you can’t judge a person’s ________ by his or her appearance. A．personality B．hobby C．skill D．performance 10．—I’m sorry. I promised to return your storybook today, but I forgot to bring it. —________ You can bring it to me tomorrow. A．Why not? B．How come? C．Correct. D．It’s OK. 二．完形填空（10分） Aria was feeling bad. She didn’t feel like playing at all even though her best friend Zara came over. “What’s wrong, Aria?” asked Zara. “Everything was so bad this week!” “Oh,” Zara said, “what happened?” “On Monday I broke my new laces (鞋带). On Tuesday I 11 my bike and hurt my leg. On Wednesday I dropped ice cream on my favorite T-shirt. On Thursday, I lost my new pen. On Friday, my 12 worked late, so I had to stay at school for another hour! My whole week was really bad!” Zara looked confused (迷惑的). “Wait, I was with you most of the week. You broke your laces 13 you also got new shoes. You dropped ice cream on your T-shirt but it became as 14 as new after your dad washed it. And I thought your mom worked late so she could take you to go camping over the 15 . So the week wasn’t all bad.” Aria was feeling confused! She went into the house and said to her mom, “I think there’s something wrong with me. I 16 remember the bad things that happened. It makes me feel like I’m bad too.” Mom looked at Aria lovingly. “Oh sweetheart, almost (几乎) 17 sometimes feels like that.” “What can I do?” asked Aria. Mom smiled. “Instead of getting stuck (陷入) with bad thoughts, you can 18 what you want to notice. Firstly, you can take a few deep breaths. Now, let’s find something that makes you feel good. It can be enjoying a beautiful sunset or getting a(n) 19 . And pay attention to how the good things make you 20 inside.” “Wow!” said Aria. “It works! It’s pretty easy to change my mind!” 11．A．fell off B．got on C．gave away 12．A．sister B．dad C．mom 13．A．but B．and C．or 14．A．dirty B．dry C．clean 15．A．festival B．weekend C．holiday 16．A．again B．never C．only 17．A．anyone B．someone C．everyone 18．A．forget B．choose C．control 19．A．example B．accident C．gift 20．A．feel B．dream C．practice 三．阅读理解（40分） A ________ Do you feel uncomfortable with your stomach when you’re nervous or excited? This is because there are around 200 kinds of microbes (微生物) in your gut (消化道). Healthy microbes help your body fight illnesses and help your brain (大脑) relieve stress (压力). “So, look after your gut,” a scientist says. Stop anger with activitiesA new study suggests that doing calm activities such as yoga can reduce (减少，降低) anger. These activities could slow the heart rate (心率). However, scientists also find that some ball games and team sports could reduce anger. Show compassion (同情)Showing compassion means you understand others’ feelings, and treat (对待) them with kindness. Scientists say when you show compassion, your brain lets out a feel-good chemical (化学物质), which helps to reduce stress. It is reported that when other people see you showing compassion, they want to do it too. 21．The best heading (标题) for the first piece of news would be ________. A．Look after your gut. B．Look after your brain. C．Look after your body. D．Problems with your stomach. 22．What activities might reduce anger according to the new study? ① Crying.    ② Cooking.    ③ Basketball.    ④ Doing yoga. A．①② B．③④ C．①③ D．②④ 23．It is believed that showing compassion can ________. A．reduce stress. B．develop your brain. C．slow your heart rate. D．make people confident. B Anger isn’t a good feeling. Anger may make us feel uncomfortable, but it’s also normal in daily life. Unluckily, many of us have been used to keeping our feelings hidden. Research suggests that this can have long-term bad influences on our health. Is it better to cry or break things whenever something makes us angry? The research points out that when we show our anger in this way, we can’t probably get on well with our friends and family. The longer we stay angry, the worse result we’ll get. So how can we deal with our angry feelings in a right way? First, ▲ . Anger is often caused by feelings of fear, disappointment and so on. Second, pay more attention to those everyday things that will make us angry. One way of dealing with anger is to talk about it. The research has shown that if we name our feelings, we can actually calm ourselves down and feel better. Do some controlled breathing or find some physical activities. Exercise helps with feelings of anger. If we learn to deal with anger properly, we’ll feel calmer, get along better with others, and live a happier and healthier life. 24．Which picture shows the relation between the time of being angry (x) and the bad result of that (y)? A． B． C． D． 25．Which of the following can be put in “______” in Paragraph 3? A．find it hard to solve problems. B．know what makes us angry. C．be more likely to become angry. D．try not to be angry. 26．Which can help deal with feelings of anger? a. Exercising. b. Eating delicious food. c. Talking about the feelings. d. Doing some controlled breathing. A．abc B．abd C．acd D．bcd 27．How is the passage organized? A．By giving examples → explaining reasons → offering solutions → drawing conclusions. B．By stating a problem → analyzing wrong ways → offering solutions → drawing conclusions. C．By comparing different feelings → listing results → giving advice → showing expectations. D．By stating a problem → questioning findings → listing results → drawing conclusions. C Many people feel lonely (孤独的) sometimes. Many things can make you feel lonely. For example, when your best friend moves to another town, you may feel lonely. If your family goes on a trip without you, you may feel lonely too. Loneliness can make you feel sad. It can also induce health problems. But take it easy. There are things you can do to feel better. One good way is to meet your family and friends face to face. When you meet them in person, your body makes hormones (荷尔蒙) that make you feel good. But if you can’t meet them in person, there are other ways. You can use video chat apps (聊天软件) like Zoom. It lets you keep up with your family and friends no matter how far away they live. You can also have group video calls to play games or watch sports games together. Keeping a diary is also helpful. You can write down all your feelings and thoughts. It’s like having someone to talk to. It’s an easy way to solve loneliness on your own. You don’t need to keep all your bad feelings inside. Writing them down can make you feel much lighter. It’s your own quiet space where you can say anything you want. 28．What’s the underlined word “induce” in Paragraph 1 closest in meaning to? A．stop B．show C．solve D．cause 29．Why does keeping a diary help with loneliness? A．Because it can keep you busy. B．Because it makes you remember things better. C．Because it helps you practice your writing skills. D．Because it’s like having a conversation with someone. 30．What’s the main purpose of the writer? A．To explain why people feel lonely and how to feel better. B．To tell people that loneliness is a serious health problem. C．To introduce the best video chat apps like Zoom. D．To advise everyone to write a diary every day. 31．What’s the best title for the text? A．How to Make Friends B．Reasons for Loneliness C．Ways to Fight Loneliness D．The Danger of Loneliness D There is a kind of medicine that can improve physical and mental (心理的) health at the same time. It can also help improve your relationships with others. More importantly, it is free. This medicine is laughter. Laughing or smiling when something is funny is good for your body. First, when you laugh, your body gives off endorphins (内啡肽). They can make you feel good and take away your bad feelings. Second, laughing relaxes your heart. This helps your heart keep healthy and strong. Having a good sense of humor helps your mind stay in a good state. When you hear a joke, it makes you laugh or simply smile, and you relax a bit. This relaxation helps you deal with (处理) bad feelings like sadness or anger. A short video, a funny book, or a TV, show can also work. In fact, it can be anything that makes you laugh. Laughter allows you to get a better way to look at your problems, and then you can deal with them better. You must have seen the show with pre-recorded (提前录制的) laughter. Why do these shows add this kind of laughter? This is because they know that laughter can spread quickly. If you hear someone laughing, you’re probably going to laugh along. The truth is that laughter brings people together. Your closest relationships are improved with shared laughter. So, all you have to do is laugh. Find things to laugh about and be with the people who make you laugh. Laughter surely is one of the best medicines. 32．What can we know about endorphins according to the text? A．They help our hearts keep healthy. B．They take away our bad feelings. C．They make our bodies comfortable. D．They make us deal with problems better. 33．Which way can help us deal with anger according to Paragraph 3? A．Doing sports at the gym. B．Listening to some quiet music. C．Watching a funny cartoon show. D．Talking with our friends or parents. 34．What does the underlined word “spread” mean in Paragraph 4? A．Turn up. B．Pass on. C．Clean up.      D．Take place. 35．What is the best title for the text? A．The Science of Humor B．The Secret of Happiness C．The Power of Laughter D．The Meaning of Relationships E 阅读下面短文，根据短文内容，从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。 A messy (凌乱的) bedroom may cause some health problems. When you live in a messy room, bad feelings may be with you. 36 Here are some ways to help you clean the house and feel better. * Talk with your parents and work together. A messy room can make you feel uncomfortable and you may not know where to start cleaning. 37 You can start by deciding what to do and who will do the things. * Make cleaning a family activity. Each person can clean his or her own room, and then meet in the shared space of the house to continue the cleaning activity together. 38 * Play music when cleaning. Each family member can share his or her favourite songs to play when tidying up. 39 * Clean one place at a time. Give yourself 10 minutes a day to clean one place in your room. It might take longer. 40 In a word, messy rooms and bad feelings often go together, so it’s important for you to keep the room clean and tidy. A．Making a plan and asking your parents for help will be helpful. B．Keeping rooms clean is good for your health. C．No one can stop cleaning until the music stops. D．But it can help to develop a good habit of tidying up. E．Cleaning can help to develop teens’ independence (独立性). F．Or the family can help each other, one room at a time. 四．语法填空（7分） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 Last year, I started middle school and 41 (join) the volleyball team. I thought it would be fun, but I was wrong. It was really 42 (difficulty)! All the other players were better than me. I felt terrible. I also felt that my coach, Ken, was always picking on me. While my teammates were playing games, I was practising 43 (serve). One day, I was practising my serve — alone, again — and I decided enough was enough. I threw the ball across the room and shouted, “I give up!” Then, I ran outside. Coach Ken followed me. “You know,” he said, “people who give up never win.” “I’ll never win anyway,” I said 44 (angry). “I’m no good at volleyball!” “But you’re getting 45 (good),” replied my coach, “…unless you give up. We all believe in you, Annie.” Coach Ken’s kind words 46 (surprise) me and almost made me cry. I realised he was right. I couldn’t give up every time I found something hard. That way, I’d never learn anything. I took a deep breath and went back inside. When I walked back, everyone cheered. “We’re happy you’ve decided to stay. We’ll join your practice,” they said. “You’re part of the team!” They all cared about me, and I wanted to be the best I could for my team. All our hard work was worth it because we won the City Volleyball Championships that summer — and I won the school’s Player of the Year Award. On the bottom of the award was a note from Coach Ken. It said: “Don’t be afraid of growing 47 (slow). Be afraid of standing still.” 五．选词填空（10分） 阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次） cheer, happy, nervous, excite, friend, help, relax, worry, share, laugh Last Friday, our class had a party to celebrate our school’s anniversary. When I arrived at the classroom, everyone looked 48 . The room was decorated with balloons and streamers. At first, I felt a little 49 because I didn’t know what to do. But my deskmate, Lily, came to me and invited me to play games with her. She was very 50 and made me feel welcome. We played a lot of games. When I won a game, everyone 51 and clapped for me. I felt so 52 and proud. During the party, we also 53 our stories with each other. Some stories were funny and made us 54 a lot. When the party was over, I didn’t want to leave. I felt 55 and warm inside. I learned that being with 56 people can make you feel good. If you ever feel 57 or sad, don’t forget to talk to your friends. They can always help you. 六．任务型阅读（10分） 请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。 Are you feeling a little upset? Some spoons of vinegar (醋) may help. At a university in the US, scientists did an experiment (实验) on this. Twenty-eight people took part in it. The scientists put them into two groups. Every day, people in the first group had four spoons of vinegar. Those in the second group took one pill (药丸). Inside the pill, there was just a little vinegar. Four weeks later, the scientists tested everyone. The sad feelings of them went down by 42 percent for the first group and 18 percent for the second. Also, the level (水平) of vitamin B3 went up by 86 percent for everyone in the first group. The scientists said having more vitamin B3 could help reduce (减少) sadness. However, the scientists only studied 28 people for this experiment. In the future, they will need to test more people to show their findings. BYE BYE, MR BLUE When you’re down, you can try these things to improve your feelings. ●Take 45 minutes to do exercise, like jogging (慢跑). Do this three days a week for at least two months. ●Have less sugar. Eat some fruit, not sweets. ●Write down happy things at least once a week. ●Remember to go to see a doctor when self-help does not work. 58．How many people were there in the experiment? 59．What did people in the second group take? 60．How long did it take to do the experiment? 61．How can we improve our feelings when we feel sad from the chart (表格)? (One example is OK.) 62．What else can you do when you are down? Why? 七．书面表达（13分） 63．在假期志愿者的工作经历中，你深刻感受到积极乐观的心态在人们的日常学习、工作和生活中起到至关重要的作用。请你以社区志愿者的身份，结合下面思维导图信息，根据写作要求，用英语写一封倡议信，向社区报刊的英文栏目投稿。 写作要求：1. 文中须包含上述思维导图中的要点提示，可适当发挥； 2. 文中不得出现考生的真实姓名和学校名称； 3. 词数100左右(开头和结尾已给出，不计入总词数)。 Dear residents (居民们), Sometimes we may have bad feelings. How can we deal with them properly? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A good mood is important to our daily life. Let’s try to be active and stay away from bad feelings. 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