Unit 6 Food and health Checking your progress Project同步练习2026-2027学年沪教版九年级英语上册

**基本信息** 初中英语新授课同步练，以“词汇-句型-语篇”三级递进设计，分层巩固Food and health主题语言知识，通过基础夯实、语法应用到语境综合，提升语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇变形（词形转换）、固定短语（重点短语）|单一知识点聚焦，如balance的名词/形容词形式转换，直接巩固词汇基础| |进阶层|语法应用（词形填空、句型转换）、语言准确性（改错）|整合词汇与语法，如用balanced填空考查形容词用法，句型转换强化句式灵活运用| |综合应用层|语篇理解（语篇填空）、情境交际（补全对话）|创设真实语境，需结合上下文选用junk food、control calorie intake等短语，培养语用能力|

Unit 6 Food and health Checking your progress (Project)同步练习 一、词形转换 1. balance (v.使平衡) ________(n.平衡；均衡) 2. benefit (v.有益于) ________(n.益处；好处) 3. organic (adj.有机的) ________(n.有机物；有机食品) 4. overweight (adj.超重的) ________(n.超重；肥胖) 5. digest (v.消化) ________(n.消化；消化力) 6. calorie ________(复数) 7. vitamin ________(复数) 8. healthy (adj.健康的) ________(n.健康；保健) 9. harm (n.伤害) ________(adj.有害的) 10. balance (n.平衡) ________(adj.平衡的；均衡的) 二、用所给词的适当形式填空 1. Eating a ________(balance) diet is good for our body. 2. The new policy will bring many ________(benefit) to local farmers. 3. More and more people choose ________(organic) food to keep healthy. 4. Many teenagers are facing the problem of ________(overweight) because of junk food. 5. Poor ________(digest) can cause stomach pain easily. 6. A single apple contains about 95 ________(calorie). 7. We need different kinds of ________(vitamin) to support our immune system. 8. Good ________(healthy) depends on regular exercise and proper eating habits. 9. Junk food is ________(harm) to our health if we eat too much. 10. You should ________(balance) your study and rest to avoid being tired. 三、重点短语 1. 均衡饮食 ________________ 2. 垃圾食品 ________________ 3. 富含 ________________ 4. 导致健康问题 ________________ 5. 遭受胃痛 ________________ 6. 保持健康 ________________ 7. 有机蔬菜 ________________ 8. 控制卡路里摄入 ________________ 9. 改善消化 ________________ 10. 养成健康饮食习惯 ________________ 四、用所给短语的适当形式填空 keep a balanced diet, junk food, be rich in, lead to health problems, suffer from stomachache, stay healthy, organic vegetables, control calorie intake, improve digestion, develop healthy eating habits 1. Eating too much ________ can ________ like obesity and high blood sugar. 2. It’s necessary for us to ________ to maintain our body functions. 3. Carrots ________ vitamin A which is good for our eyes. 4. Many students ________ because they skip breakfast often. 5. To ________, combining proper diet with regular exercise is the key. 6. My mother prefers to buy ________ from the farmers’ market. 7. If you want to lose weight, you’d better ________ every day. 8. Drinking warm water after meals can help ________. 9. It’s never too late to ________ for a better life. 10. Poor eating habits ________ in the long run. 五、按要求完成句子 balance / benefit / harm / digest / overweight / healthy 1. Eating junk food regularly ________ our health. 2. We should ________ our diet to get enough nutrients. 3. Many people ________ from poor eating habits and become ________. 4. Fresh fruits ________ us by providing necessary vitamins. 5. It’s important to eat slowly to improve ________. 6. Maintaining ________ requires both exercise and proper diet. 六、句型转换 1. Eating too much junk food is bad for your health.（改为同义句） Eating too much junk food ________ ________ to your health. 2. My father has kept a balanced diet for five years.（对划线部分提问） ________ ________ has your father kept a balanced diet? 3. We can stay healthy by doing exercise every day.（对划线部分提问） ________ ________ we stay healthy? 4. People grow organic vegetables in this area.（改为被动语态） Organic vegetables ________ ________ in this area. 5. Have you ever tried organic food?（作肯定回答） ________, ________ ________. 七、改错（每句一处错误，划出并改正） 1. It’s important keep a balanced diet every day. ___________________________________________________________________ 2. Junk foods are harmful to our health if we eat too much. ___________________________________________________________________ 3. He suffer from stomachache because he ate too much cold food. ___________________________________________________________________ 4. This kind of fruit is rich for vitamin C. ___________________________________________________________________ 5. Besides eat healthy food, we also need to exercise regularly. ___________________________________________________________________ 八、重点句子翻译 1. 均衡饮食能为我们的身体提供必要的营养。 ___________________________________________________________________ 2. 吃太多垃圾食品会导致肥胖和其他健康问题。 ___________________________________________________________________ 3. 许多人因为不良的饮食习惯而遭受胃痛。 ___________________________________________________________________ 4. 有机蔬菜比普通蔬菜含有更多的营养物质。 ___________________________________________________________________ 5. 为了保持健康，我们应该控制卡路里的摄入并定期锻炼。 ___________________________________________________________________ 6. 养成健康的饮食习惯对每个人来说都很重要。 ___________________________________________________________________ 九、语篇填空 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 balance, benefit, harm, digest, overweight, healthy, junk, organic, calorie, nutrition, suffer, develop, stay, rich, control Nowadays, more and more people pay attention to food and health. However, some still have bad eating habits. Eating too much 1.________ food brings great 2.________ to our health. It may make us 3.________ and cause problems with 4.________. To 5.________ healthy, we need to 6.________ a balanced diet. Food like 7.________ vegetables is 8.________ in nutrition, which brings many 9.________ to our body. We should also 10.________ our 11.________ intake and avoid eating too much high-fat food. Some people 12.________ from stomach problems because they don’t 13.________ good eating habits. Remember, maintaining 14.________ requires not only proper food but also regular exercise. If we follow these rules, we can 15.________ our body condition well. 十、补全对话 根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。 A: Hi, Tom. You look tired these days. What’s wrong? B: I often feel stomachache and don’t have a good appetite. A: 1. ________________________? B: I usually eat hamburgers and fries for lunch and dinner. A: Oh, that’s the problem! 2. ________________________. B: You’re right. But I don’t know how to improve my diet. A: 3. ________________________. And you should eat more fruits and vegetables. B: What else should I do? A: 4. ________________________. It helps improve digestion. B: Thanks for your advice. I’ll try my best to change. A: 5. ________________________. Hope you’ll feel better soon. 参考答案 一、词形转换 1. balance 2. benefit 3. organic 4. overweight 5. digestion 6. calories 7. vitamins 8. health 9. harmful 10. balanced 二、用所给词的适当形式填空 1. balanced 2. benefits 3. organic 4. overweight 5. digestion 6. calories 7. vitamins 8. health 9. harmful 10. balance 三、重点短语 1. keep a balanced diet 2. junk food 3. be rich in 4. lead to health problems 5. suffer from stomachache 6. stay healthy 7. organic vegetables 8. control calorie intake 9. improve digestion 10. develop healthy eating habits 四、用所给短语的适当形式填空 1. junk food; lead to health problems 2. keep a balanced diet 3. are rich in 4. suffer from stomachache 5. stay healthy 6. organic vegetables 7. control calorie intake 8. improve digestion 9. develop healthy eating habits 10. lead to health problems 五、按要求完成句子 1. harms 2. balance 3. suffer; overweight 4. benefit 5. digestion 6. health 六、句型转换 1. is harmful 2. How long 3. How can 4. are grown 5. Yes; I have 七、改错 1. keep → to keep（It's important to do sth.） 2. Junk foods → Junk food（junk food是不可数名词） 3. suffer → suffered（根据后半句时态，用一般过去时） 4. for → in（固定搭配be rich in） 5. eat → eating（besides是介词，后接动名词） 八、重点句子翻译 1. A balanced diet can provide necessary nutrition for our bodies. 2. Eating too much junk food will lead to obesity and other health problems. 3. Many people suffer from stomachache because of bad eating habits. 4. Organic vegetables contain more nutrients than ordinary vegetables. 5. To stay healthy, we should control calorie intake and exercise regularly. 6. Developing healthy eating habits is important for everyone. 九、语篇填空 1. junk 2. harm 3. overweight 4. digestion 5. stay 6. keep 7. organic 8. rich 9. benefits 10. control 11. calorie 12. suffer 13. develop 14. health 15. balance 十、补全对话（参考合理答案） 1. What do you usually eat 2. Eating too much junk food will cause stomach problems 3. You should start keeping a balanced diet 4. You can drink warm water after meals and do some light exercise 5. You're welcome 学科网（北京）股份有限公司 $